All the care kids need.

At Children’s Hospital of The King’s Daughters, we understand the unique healthcare needs of children, because treating kids is all we do. With a team of more than 300 pediatricians, specialists, and surgeons providing top quality pediatric care in 45 locations throughout the region, it’s easier than ever for kids to get all the care they need from our world-class pediatric health system.

Our services include:

• Primary Care.

• Specialty Care.

• Surgical Care.

• Pediatric Urgent Care.

• Emergency and Trauma Care.

• Lab and Radiology Services.

• Physical, Occupational, and Speech Therapy.

• Sports Medicine.

• Mental Health Care.

• And more!

To find a CHKD location near you, visit CHKD.org.

ACUTE C ARE-PENINSULA

Langley Air Force Base Hospital langley aFB

225-7630 this 50-bed facility offers comprehensive care exclusively to military personnel and their dependents.

Mary Immaculate Hospital

2 Bernardine Drive, newport news www.bshr.com

886-6000

Mary immaculate Hospital is a 115-bed facility located in the Denbigh section of newport news. For the past 50 years, the Bernardine Franciscan sisters at Mary immaculate have successfully carried out their mission to treat the whole person, mind, body and spirit. the hospital is well known for its women’s services such as the Birthplace, which offers a unique birthing experience. other specialties include a Heart center, orthopedics, the Peninsula center for Minimally invasive surgery, Bon secours Hernia center at Mary immaculate and a full service emergency department with a fast track program. throughout its history, Mary immaculate Hospital has maintained a strong commitment to meeting the needs of patients on the Peninsula by continuously expanding its breadth of service and its numerous community outreach programs.

McDonald Army Community Hospital

Fort eustis

314-7500 this 45-bed facility offers comprehensive care exclusively to military personnel and their dependents.

Riverside Regional medical Center

500 J. clyde Morris Blvd., newport news www.riversideonline.com

594-2000 riverside regional Medical center is the flagship hospital of riverside Health system. the Health system started with the 1915 charter for the “newport news general and non sectarian Hospital, inc.”. the original hospital contained 50 beds and was opened on Huntington ave., north of 50th street in 1916. a nursing school was started at about the same time. the hospital was severely strained by a typhoid epidemic during world war i, as well as the influenza epidemic of 1918-19. it was expanded considerably during world war ii. the hospital moved to its current 56-acre location in 1963. it currently has 450 beds and is the primary center for medical care on the virginia Peninsula. its medical staff is comprised of over 400 physicians in 33 specialties. riverside regional riverside’s special programs and specialties include: Medical education teaching program; emergency Department and level ii trauma center; the most advanced operating rooms and only open heart surgery center on the Peninsula; the area’s only neonatal intensive care Unit; radiosurgery (‘knifeless surgery’) featuring gamma Knife and synergy s; neurointerventional biplane for brain attack (stroke); bariatric surgery; cardiology; emergency; endocrinology; gastroenterology; general surgery; gynecology; medical oncology; medical weight management; nephrology; neurology; neuroradiology; neurosurgery; obstetrics; ophthalmology; orthopedics; otolaryngology; physiatry; pulmonology; radiation oncology; rheumatology; urology; and vascular.

Medical center has always been an innovative force for medicine and medical education both locally and nationally, from the nation’s first ccU in 1965 to the country’s first webbased, competency-based evaluation system in 2001. it continues to evolve and improve and current capital projects include a $100 million renovation of the entire hospital.

Riverside Doctors’ Hospital Williamsburg

1500 commonwealth avenue williamsburg

585-2200 our full-service facility includes: emergency department with 12 private rooms, inpatient and outpatient surgical services featuring two operating rooms and eight private preparation/recovery rooms, lobby, café and community education area, meditation and reflection area, radiology services, cardio/ pulmonary services, outpatient diagnostic services, intensive care unit, pharmacy, and lifelong Health center to aid in the transition of patients to other settings outside of the hospital.

Designed and built with a focus on patient-centered care, riverside Doctors’ Hospital williamsburg is a 40-bed hospital and is the pinnacle of riverside’s commitment to the residents of the williamsburg region. set on over 25 beautiful acres, riverside Doctors’ Hospital williamsburg offers state-of-the-art care, comfort and convenience. riverside Doctors’ Hospital williamsburg features fully integrated computer technology through patient “smart rooms.” this enables nursing staff and providers to spend more time at the bedside in patient care and teaching.

Riverside Walter Reed Hospital

7519 Hospital Drive gloucester (804) 693-8800 riverside walter reed Hospital is a 67bed acute care facility providing comprehensive services and state-of-the-art technology to the communities of the Middle Peninsula. the professional and caring staff embraces the riverside Mission of caring for others as we would care for those we love. riverside walter reed’s 30-plus acre campus includes the riverside wellness and Fitness center, Middle Peninsula cancer institute, riverside Home care and the riverside Physical therapy suite including nutrition, speech, Hand and occupational therapy. Hospital services include emergency, inpatient and outpatient surgery, imaging and laboratory. specialty practices and services include cardiology, gastroenterology, nephrology, neurology and sleep center, orthopedics, ophthalmology, otolaryngology, Physiatry, Urology, vascular and women’s Health and wellness.

Sentara CarePlex Hospital

3000 coliseum Drive

Hampton

736-1000 the 200-bed hospital has revolutionized health care on the Peninsula. orthopaedic Hospital at sentara carePlex is the region’s only dedicated orthopedic hospital and adjoins the main hospital where some of the area’s most advanced medical technology is available. a fiberoptic backbone spans the campus, enabling simultaneous computer transfer of life-saving information. this and other groundbreaking technology support the following: filmless, digital diagnostic imaging for faster, clearer test results; one of the nation’s first electronic icUs for uninterrupted monitoring of critically ill patients; and surgical equipment so sophisticated it listens and responds to doctors’ orders. this hospital gained national stroke certification, sleep lab accredication and is a certified chest pain center--all advancing care for Peninsula residents. and, the future is even more exciting because every inch has been built to accommodate new advancements as they become available.

Sentara Williamsburg Regional medical Center

100 sentara circle williamsburg

984-6000 the 340,000 square-foot acute care hospital has 145 all-private patient rooms, offering emergency, surgical, medical, maternal and pediatric care. located on an entire campus devoted to wellness, the medical center is adjacent to many related services and is equipped with some of the latest technology including a 32-slice ct scanner, electronic intensive care monitoring (eicU®), “smart” operating rooms, and digital mammography. the hospital is a certified stroke center and adjoins the vernon M. geddy, Jr. outpatient center, which houses an outpatient surgery center, pain management clinic, heartburn treatment center and sentara williamsburg comprehensive Breast center within the woman’s imaging Pavilion and physician offices.

Veterans’ Affairs Medical Center

100 emancipation Drive, Hampton

722-9961 this 405-bed facility was established in 1870 as the fourth national v.a. center, where soldiers could spend their last days in comfort and receive medical care. it has a strong affiliation with the staff, residents and students at the eastern virginia Medical school and provides comprehensive medical, mental health, hospice and nursing home care. in addition, it offers dialysis equipment and substance abuse services. it features several types of specialized care such as that for individuals with spinal cord injuries.

ACUTE C ARE-SOUTHSIDE

Bon Secours DePaul medical Center

150 Kingsley lane, norfolk www.bshr.com

We are healthier TOGETHER

889-5000 this 238-bed facility was established in 1855 and today is both an acute care and teaching hospital. currently, over 600 physicians, representing a wide array of specialties, enable the hospital to provide a comprehensive range of inpatient, outpatient and diagnostic services. its Midwifery center was the region’s first and only hospital-based midwife birthing center. other centers associated with Bon secours DePaul include the Bon secours cancer center, DePaul vascular center, the Joint and spine center, the sleep center, the senior Health center, the center for Foot and ankle surgery, the wound care center and the DePaul center for Birth.

Bon Secours Maryview Medical Center

336 High street, Portsmouth www.bshr.com

398-2200 with a staff of over 400 physicians, this 364-bed facility provides emergency, orthopedic, and comprehensive cardiac services, enhanced in 2005 with the opening of the Bon secours Heart institute in partnership with columbia University college of Physicians and surgeons. its technologically-advanced diagnostics include Mris, ct scans, nuclear medicine, mammography and digital radiology. Bon secours Maryview center also features a davinci robotics surgical program, the Bon secours surgical weight loss center, the Family Birth center, spine center, Maryview center for Physical rehabilitation, Martha Davis cancer center and the Maryview Joint center.

Chesapeake Regional Medical Center

736 Battlefield Blvd., chesapeake www.chesapeakeregional.com

312-8121 this 310-bed facility is ranked among virginia’s top busiest hospitals and among the top 25 hospitals in the nation for stroke care. the BirthPlace —the hospital’s obstetrics unit—was created especially for women starting their families and has helped to deliver more than 50,000 babies. this unit provides a warm, homey atmosphere that is comfortable and nurturing while providing personalized nursing care to each mother and baby. this care is extended via MomsMobile, a service that sends a specially-trained nurse to the home to ensure mother and baby are doing well. this service is in addition to a variety of classes that are offered to help moms before and after delivery. chesapeake

At Riverside, it is our mission to care for others as we would care for those we love.

Our comprehensive network of services includes:

• Fellowship-trained board-certified medical specialists

• State-of-the-art, innovative technology with personalized care

• Nationally recognized, award-winning hospitals and facilities

• Accredited Stroke and Chest Pain Centers

• Primary, specialty, urgent and emergency care, including a Level II Trauma Center

• 24/7 behavioral and mental health services

• Physical therapy and medical wellness and fitness centers

• Active senior living communities and lifelong health services riversideonline.com/medical-services general also features a progressive cancer treatment center, a diabetes unit, lifestyle center and rehabilitation services on an inpatient and outpatient basis.

We are your partner on your journey of lifelong health and wellness.

Eastern Virginia Medical School

825 Fairfax avenue, norfolk www.evms.edu 446-5600 one of the medical centers of the eastern virginia Medical school is today’s foremost leading reproductive program and was the site of the nation’s first in-vitro fertilization clinic. other centers within the school include: the center for Pediatric research, the Diabetes institute, the center for ocular Pharmacology, the sleep Disorders center and the voice center for individuals experiencing speech and swallowing problems.

Naval medical Center

620 John Paul Jones circle, Portsmouth www.med.navy.mil/sites/nmcp/ sitePages/home.aspx 953-5008 this facility is one of the navy’s three teaching hospitals and the oldest and largest naval hospital in the country. it occupies a 112-acre site on the elizabeth river and includes the charette Health care center and a new 360-bed acute care facility that is the most modern in the navy. the naval Medical center offers a comprehensive range of health care for military health care beneficiaries.

Sentara Independence

800 independence Blvd., virginia Beach www.sentara.com 363-6100

Formerly an acute care hospital, sentara independence provides a 24/7 emergency Department and outpatient services, including physical therapy.

Sentara Leigh Hospital

830 Kempsville road norfolk 261-6700 this 250-bed acute care hospital features all private rooms and specializes in orthopedics, gynecology, ophthalmology, outpatient hand surgery and urology. it also offers specialized care through its certified primary stroke center, joint replacement services, family maternity care, hyperbaric oxygen therapy, expert breast care through the comprehensive Breast center, and the lifesaving eicU®.

Sentara Norfolk General Hospital

600 gresham Drive, norfolk 388-3000 this 555-bed tertiary care facility is located on a large medical campus including a leading medical school, children’s hospital, and sentara Heart Hospital, which consistently ranks among the nation’s top 50 heart programs by U.S. News & World Report. expert breast care is provided through the comprehensive Breast center. as the first hospital in Hampton roads to achieve Magnet status, norfolk general is distinguished for nursing excellence and offers superior care through regionally- and nationally- known services such as the sentara cancer institute, advanced imaging capabilities, a specialized level ii nursery, eicU®, and minimally-invasive and robotic surgeries. norfolk general is among a handful of Primary stroke centers in virginia and home to the region’s only level i trauma center, burn trauma unit, and solid organ transplant center. also located on the norfolk campus is nightingale—the region’s first air ambulance.

Sentara Obici Hospital

2800 godwin Blvd., suffolk 934-4000 this 138-bed acute care hospital opened in 2002, carrying on a 50-year tradition of providing suffolk and western tidewater residents patient-centered care. the hospital is a certified primary stroke center and provides a wide array of inpatient and outpatient health care services from medical and surgery services to intensive care, pediatrics, and physical rehabilitation. expert breast care is offered through its comprehensive Breast center. the hospital offers sophisticated diagnostic services such as cardiac testing, a sleep disorders center, and Mri capabilities. it is among a select group of facilities to offer digital mammography and is the only hospital in the region to offer women imagechecker technology to read their mammograms.

Sentara Princess Anne Hospital

2025 glenn Mitchell Drive norfolk 507-1000 sentara Princess anne is a 160-bed acute care hospital that opened in 2011 to serve residents of southern virginia Beach and neighboring chesapeake communities. it includes full-service emergency care, surgical and a family maternity center with onsite neonatal intensive care unit. it also features the orthoJoint center and recently received national stroke certification. expert breast services are offered through sentara virginia Beach comprehensive Breast centers.

Sentara Virginia Beach General Hospital

1060 First colonial road virginia Beach 395-8000 this 282-bed acute care facility is among a handful of Primary stroke centers in virginia and offers an array of specialized capabilities through sentara Heart center; expert breast services are offered through sentara virginia Beach comprehensive Breast centers; and intensive care unit featuring 24-hour coverage by intensivists. in addition, the hospital offers access to sentara cancer network through the coastal cancer center; an accredited sleep disorders center; a new inpatient rehab unit, and an expanded emergency department with 40 private patient rooms.

Southampton Memorial Hospital

100 Fairview Drive, Franklin www.smhfranklin.com

569-6100 established in 1963, southampton Memorial Hospital is a 221-bed, non-profit facility committed to finding innovative ways of improving health care services. the hospital offers specialties in over 27 different fields, including women’s services, senior care, psychiatry, urology, ophthalmology, internal medicine, obstetrics, long term care and more. in addition, sMH provides 24-hour home health care, hospice and community counseling services, and operates it’s east Pavilion long-term care facility that services 116 residents. there, patients have access to lakeview Medical center’s satellite facility that provides cardiology, gastroenterology, pulmonology and rheumatology treatments.

mENTAL HEALTH C ARE

Bon Secours Maryview Behavioral medicine Center

3636 High street, Portsmouth www.bshr.com

398-2367 this 54-bed facility offers a comprehensive range of medical services for those experiencing an acute emotional crisis or the ravaging effects of drug and alcohol dependency. Medical services include treatment for chemical dependency for adults and psychiatric care for adults and adolescents.

Eastern State Hospital

4601 ironbound road williamsburg

253-5161 now part of the virginia Department of Mental Health Mental retardation and substance abuse services system, the 760bed facility provides community-focused mental health care.

Riverside Behavioral Health Center

2244 executive Drive

Hampton

826-1007 this 127-bed facility provides 24-hour, 7-day a week free, confidential comprehensive assessments and referral assistance for psychiatric and chemical dependency problems to children, adolescents and adults. the center offers the immediate options often demanded in crisis situations. it also provides outpatient services, including special services like transcranial Magnetic stimulation.

Virginia Beach Psychiatric Center

1100 First colonial road virginia Beach 496-6000 www.absfirst.com this freestanding hospital offers acute psychiatric and substance abuse services for children, adolescents and adults. specialized programs: dual diagnosis treatment, substance abuse rehabilitation, detoxification and the women’s program. adult partial hospitalization is available for psychiatric and substance abuse patients. a unique component is a Mobile assessment team that can be triaged to local hospitals, emergency rooms, medical offices, schools and businesses for on-site crisis evaluation.

SPECIALIZED/NON-ACUTE CARE

Bon Secours Health Center at Harbour View

5818 Harbour view Blvd., suffolk www.bshr.com

673-5800 this facility includes an outpatient surgery and a diagnostic center which includes western Hampton roads’ only open Mri unit as well as ct and diagnostic radiology and non-invasive vascular imaging. other programs and services include in-Motion Physical therapy and sports Performance center, a gastroenterology center, the Bon secours center for colon and rectal Diseases, the Bon secours surgical weight loss center, Mid-atlantic Hearing and Balance center, primary care and specialist offices, a full-service emergency department and the Millie lancaster women’s center.

Bon Secours Health Center at Virginia Beach

828 Healthy way, virginia Beach www.bshr.com 463-2540

Bon secours Health center at virginia Beach offers outpatient surgery and advanced imaging services to include ct and

Mri. in addition to the in-Motion Physical therapy and sports Performance center, there are primary as well as specialty practices on the campus.

Children’s Hospital of the King’s Daughters

601 children’s lane, norfolk 668-7000 exclusively dedicated to the health needs of children, cHKD serves as the region’s referral center for the most sophisticated care needed in the management of chronic illnesses and diseases and the routine primary care available through its partner community pediatricians.

CountyMed DPC

4600 george washington Memorial Highway, Yorktown 500-8750 www.countymeddpc.com

Just opened in June, countyMed is today’s version of a family-friendly, neighborhood doctor. Primary care services and urgent care needs but without the wait. same day and next day appointments, 24hour telemedicine availability. countyMed is concierge medicine without the hassle of insurance. Focused on prevention and early detection and will develop individual wellness plans using the newest innovation in medical care.

Hampton University Proton Therapy Institute www.Hamptonproton.org as a patient treatment facility as well as a research and education center, HUPti builds upon Hampton’s legacy of knowledge and innovation. our doctors and researchers are further developing the science of proton therapy to remain at the vanguard of the fight against cancer into the future. HUPti continues to be a catalyst for new scientific discoveries and increasingly accurate, advanced care for cancer patients. Hampton University Proton therapy institute (HUPti) was the eighth center to rise to prominence, and has evolved to become the largest facility of its kind in the world.

Jones Institute for Reproductive Medicine www.jonesinstitute.org the Jones institute for reproductive Medicine is the largest, most comprehensive women’s health practice in the region. it offers fertility treatments ranging from diagnosis and basic treatments, such as intrauterine insemination, to pioneering assisted-reproduction technologies, such as intracytoplasmic sperm injection (icsi). it also provides care for normal and complicated obstetrics patients as well as for women experiencing menopause and its complications, like osteoporosis.

Lake Taylor Transitional Care

1309 Kempsville road, norfolk www.laketaylor.org

461-5001 considered to be one of the best sub-acute care facilities on the east coast, this 296-bed facility is also one of the few in the state licensed to provide both nursing and sub-acute care. it typically provides care for patients who are too well to warrant hospital care but who are unprepared to return home because of respiratory, stroke, orthopedic, cancer or neurological illness.

Orthopedic & Spine Center

250 nat turner Boulevard newport news

Riverside Rehabilitation Institute

245 chesapeake avenue newport news

928-8000 this 50-bed facility offers long-term physical rehabilitation by a multi-disciplinary team for victims of stroke recovery, amputation, neurological rehabilitation, spinal cord injury, brain injury, and medically complex rehab. we develop unique treatment plans for each individual to help them regain functionality and independence with tasks such as self-care and activities of daily living skills, mobility training, intensive physical, occupational and speech therapy, and more so they can return home with the highest possible level of independence.

Sentara BelleHarbour

3920 a Bridge road, suffolk 983-0000 advanced health care has come to north suffolk at sentara BelleHarbour, less than one mile from the 664/route 17 interchange. this state-of-the-art outpatient medical center brings quality health services including a 24hour, freestanding emergency department, advanced imaging center, central testing and laboratory, sleep center, occupational medicine, physical therapy services, and physician offices to nearby residents.

Sentara Gloucester medical Arts

5659 Parkway Drive gloucester (804) 210-1000 sentara gloucester Medical arts, located off route 17 at the entrance of the gloucester Business Park, has a wide array of medical services including urgent care, primary and specialists care, and pediatrics coupled with diagnostic imaging services.

Sentara Greenbrier Healthplex

713 volvo Parkway chesapeake 1-800-736-8272 advanced imaging center 282-4025 Battlefield therapy center 282-4015 advanced healthcare in a neighbohood setting is available at greenbrier HealthPlex. included are physician offices, diagnostic services, physical therapy and complete women’s care as well as laboratory testing.

Sentara Heart Hospital®

600 gresham Drive, norfolk 388-8000 and transplantation—all under one roof. the new hospital showcases excellence in heart care building on norfolk general’s successes in developing one of the best heart programs in the nation. the facility has 112 licensed inpatient beds and 45 pre/post procedural rooms—all private. it also features 5 “smart” voice-activated cardiac operating rooms, the region’s only cardiac eicU® offering roundthe- clock electronic monitoring of heart patients, 6 cardiac catheterization labs, and 3 electrophysiology (eP) labs. in addition, the hospital has the region’s first 64-slice ct scanner, which enables doctors to diagnose heart disease within seconds and avoid invasive heart catheterization procedures.

Sentara Medical Group virginia Beach

395-1300 nearly 400 premier physicians practicing from about 100 sites of care comprise sentara Medical group. spanning from williamsburg to northeastern north carolina, the medical group includes a full complement of primary and secondary physicians growing to meet the changing needs of the community.

Sentara medical Arts & Urgent Care at New Town

4374 new town avenue williamsburg

259-1900 sentara Medical arts & Urgent care at new town, a nearly 50,000 square foot building located off ironbound road, houses several internal medicine and family practice physician offices in addition to new town Urgent care now open seven days a week. occupational Medicine, coumadin clinic, and a pediatric practice and specialized teen health clinic are also located on campus.

Sentara Port Warwick

11803 Jefferson avenue at loftus newport news

736-9898

596-1900 this practice specializes in orthopedic surgery, sports medicine, arthritis surgery, total knee and hip replacements, arthroscopic surgery, fracture treatment, hand and foot surgeries, Mri and Dexascan (bone density and body fat analysis). this $94.5 million, state-of-the-art facility, opened in February, 2006 on the norfolk general Hospital campus. it is the region’s only dedicated heart hospital enabling heart patients to receive comprehensive services-from diagnostics and interventional cardiology to open-heart surgery sentara Port warwick is the Peninsula’s only comprehensive outpatient campus. located on 15 acres, this three-building complex includes a 24-hour freestanding emergency department staffed by board-certified emergency physicians, advanced imaging center, the region’s first comprehensive breast center including a high-risk breast program, an advanced vascular treatment center, and an outpatient surgery center staffed by boardcertified surgeons well-versed in minimallyinvasive surgeries that reduce recovery times. Primary and specialty physicians, a laboratory, hyperbaric medicine, virginia oncology’s cancer center and endovascular suite offer a full complement of outpatient services to Peninsula patients.

Sentara St. Lukes

20209 sentara way, carrollton www.sentara.com/stlukes 542-1000 now open near the intersection of Brewers neck Boulevard (route 258) and route 10 is sentara st. luke’s, a new, two-story, 52,000 square foot health care campus. among the services available on campus are: sentara Urgent care, sentara Family Medicine Physicians (formerly smithfield Medical center), advanced imaging services, smithfield therapy center (formerly smithfield Physical therapy), laboratory services, and physician specialists ranging from oB/gYn to cardiology, gastrointestinal care and ophthalmology.

W. Jennings Outpatient Center

844 n. Battlefield Boulevard chesapeake 312-6137 this surgery center, designed for patients who have their procedure and return home the same day, offers many advantages. its award-winning design is one of the most patient-friendly in Hampton roads providing a soothing atmosphere that is an alternative to traditional hospitals. all patient rooms have windows, many of which overlook an outdoor pond and fountain area. even the four operating suites have windows for natural lighting. Family member needs have also been taken into account, with a spacious, comfortable waiting area that boasts two workstations with phones. Procedures that can be performed in the surgery center include orthopedic, gynecologic, ent, plastic, podiatry and general surgery cases.

FITNESS/WELLNESS CENTERS

Bally Total Fitness

Peninsula & southside locations

1-866-402-2559 (40BallY)

Bon Secours ParCourse fitness Trail

2 Bernadine Dr., newport news 886-6000

Chesapeake Health Fitness Centers lifestyle center-cgH

800 Battlefield Boulevard north chesapeake 312-6132 lifestyle center-western Branch

4626 taylor road, chesapeake 483-8300

Curves for Women

Peninsula & southside

1-800-419-9250

Dominion Physical Therapy

466 Denbigh Boulevard newport news 875-0861

729 thimble shoals, suite 4c newport news 873-2932

243 Mclaws circle, suite 102 williamsburg 564-9628

304 Marcella road, suite e Hampton 825-9446

500 rodman ave, suite 4 Portsmouth 393-6119

301 riverview avenue, suite 525a norfolk 963-5588

Obici Physical Therapy and Wellness route 10/godwin Boulevard suffolk 934-8572

Riverside wellness & fitness Centers

12650 Jefferson ave. newport news 875-7525

7516 Hospital rd., rte. 17 gloucester (804) 693-8888 aqua arthritis classes, babysitter training, childbirth preparation classes, cPr classes, Dietcise, DynaMom, group exercise classes, kickboxing classes, BodyJam, lifeguarding classes, Pilates, racquetball lessons, smokeless tM, spinning tM, summer Fit camp, swimming lessons, tae Kwan Do, tennis lessons, water aerobics, yoga, cardiotheater, cardiovascular fitness equipment, climbers/steppers, elliptical crosstrainers, free weights, strength training, circuits, lifecycles, rowers, treadmills, body composition analysis, exercise consultants, fitness instructors, fitness testing, massage therapy, nutrition counseling, certified personal trainers, registered dieticians, sport-specific training, total body conditioning, indoor and outdoor basketball, indoor pool, indoor and outdoor tennis, indoor track, indoor volleyball, racquetball, locker rooms and towels, nursery, saunas, summer memberships and whirlpools. not all services available at both locations.

Sentara Center for Health & Fitness

4001 coliseum Drive

Hampton 766-2658 the sentara center for Health & Fitness opened across from sentara carePlex Hospital and offers comprehensivehealth and wellness services including cardiovascular and weight training, sports performance, and medicallymanaged fitness and rehabilitation.

The Simon Family JCC 5000 corporate woods Drive, suite 100 virginia Beach 321-2338 offers more than just a great gym. Members:

• Comprehensive fitness center and indoor and outdoor pools

• 50+ free group fitness classes per week, including tabata, Zumba, and more

• Free babysitting while you work out

• Summer day camps for toddlers - teens

• Cultural & educational programs for children, teens & adults

Total fitness newport news

6120 Jefferson ave.

827-0629 ymCA aerobics, free weights, indoor pool, indoor track, lifecycles, nautilus equipment, racquetball, rowers and stair climbers. Features cybex and three gyms. child care.

Free weights, individualized programs, lifecycles, nautilus and Universal equipment, nutritional guidance, rowers, sauna, stair climbers, tanning bed, weight-loss program and whirlpool. Features lifting supplies and supplements. specializes in body building.

REfERRALS

American Board of Medical Specialties www.abms.org

1-866-275-2267 (866-asK-aBMs) verifies doctors’ board certification.

Riverside Nurse

1-800-675-6368

595-6363 toll-free riversideonline.com/services/riverside-nurse.cfm assesses medical symptoms, answers health information questions and provides physician referrals. Free and confidential 24-hour, 7-days-a-week service provided by riverside Health system.

Bon Secours Health Resource Center Mary immaculate Hospital

886-6000 refers specific doctors—who have chosen to be in the service—on a rotational basis. also refers programs offered by the hospital and community support groups. available business hours only.

Sentara Healthcare

1-800-736-8272 refers specific doctors—who have chosen to be in the service—on a rotational basis. refers services of bilingual doctors. also refers programs offered by the hospital and community support groups. •