Silent connections
Structure 1 minute in silence: allowing you to relax, arrive, simply notice how you sit, how you breathe. Noticing the space inside and outside of you. Allowing your gaze to be di use, inwardly orientated, not focussed on anything in particular. Allow yourself to arrive and relax.
2 minutes in stillness: being aware of your experience without focussing on any speci c element in your experience. Relaxed awareness of yourself, your experience, your environment and the other. Allowing your gaze to also be outwardly orientated. All is good, all is welcome.
3 minutes for relating: allowing and noticing the natural connection that you have and experience with an other. Perhaps noticing sensations arising, changing and disappearing or a neutral response. All is good, all is welcome. 4 minutes for sensing / moving: tuning more into the experience of your body, your senses and maybe move a little. These can be subtle micro movements or visible movements, inwardly or outwardly. In connection with the other or more from within. All is good, all is welcome.
5 minutes for integration: this time allows to re ect, relax, allowing associations to show themself, feeling grateful, close your eyes, enjoy the moment .....
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