Kaya is a planner crafted by the SPROUT: Marawi Mental Health Mission Creatives and Public Relations Team for the Mental Health Project. All profit that the KAYA Planner gets will be donated to the Marawi Mental Health Project.
WHY KAYA? KAYA is specifically made for millennials and professionals who are ready to do more and be more. KAYA focuses on the capability and the power of an individual to do their tasks. It also gives them certain ways and ideas such as mental health tips, organizing hacks, goal-setting mechanisms, and leadership tests in order to create a positive and goal-oriented mind despite having tons of commitments.
2 018 GOALS Grow into the person you want to be this 2018 by accomplishing the following goals below. challenge yourself and add your own!
A H A B IT I’ M GO ING TO BRE AK :
A B O O K I’ M GO ING TO RE AD :
A N AT T IT U D E I W ILL CH ANGE :
A P E R SO N I WILL FO RGIVE :
A P E R SO N I WILL BE FRIE ND :
A P L AC E I A M GO ING TO VIS IT:
A FO O D I W ILL TASTE:
A F E A R I’ M GO ING TO OVERCO M E :
A N A DV IC E I’ M GO ING TO FO LLOW:
A P R O M ISE TO I’M GO ING TO K E EP :
H OW TO B E M ORE
O RGA N I ZED Other than dutifully making use of the kaya planner, how can you make sure you’re accomplushing everything you have to accomplish and NOT forgetting anything? Take these tips on how to be more organized that come with your planner!
1
M AK E YO UR SCHEDULE
Alot your time properly and follow the schedule you make!
3
W R I T E TO REMEMBER
Never forget a deadline again by writing them down in one place!
2
KEEP YOUR STUFF IN ORDER
Return things to where they belong, and you’ll never waste time finding misplaced things again!
4
RELAX!
Everything will work out. Breathe in, breathe out, and relax! You’ll need a clear head to think and work!
1 JAN The vinta’s colorful sail decorates many a picture of southern Philippine sunsets beckoning the adventurous at heart to the joys and wonder of riding big waves.
JANUARY
SUN DAY
MO N DAY
T U E SDAY
WE DNE S DAY
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DECEMBER 2017
FEBRUARY
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TH URSDAY
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SAT U RDAY
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Thi ng s to d o
JANUARY
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
5 Friday
6 S aturday
N OT E S
JANUARY 7 Sunday
8 Monday
9 Tuesday
10 Wednesday
11 Thursday
12 Friday
13 Saturday
N OT E S
JANUARY 14 Sunday
15 Monday
16 Tuesday
17 Wednesday
18 Thursday
19 Friday
20 Saturday
N OT E S
JANUARY 21 Sunday
22 Monday
23 Tuesday
24 Wednesday
25 Thursday
26 Friday
27 Saturday
N OT E S
JANUARY 28 Sunday
29 Monday
30 Tuesday
31 Wednesday
N OT E S
FEBRUARY
SUN DAY
MO N DAY
T U E SDAY
WE DNE S DAY
4
5
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11
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JANUARY
TH URSDAY
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M 1
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F R I DAY
Th
MARCH F
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13
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SAT U RDAY
1
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3
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F
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Thi ng s to d o
FEBRUARY
1 Thursday
2 Friday
3 Saturday
N OT E S
FEBRUARY 4 Sunday
5 Monday
6 Tuesday
7 Wednesday
8 Thursday
9 Friday
10 Saturday
N OT E S
FEBRUARY 11 Sunday
12 Monday
13 Tuesday
14 Wednesday
15 Thursday
16 Friday
17 Saturday
N OT E S
FEBRUARY 18 Sunday
19 Monday
20 Tuesday
21 Wednesday
22 Thursday
23 Friday
24 Saturday
N OT E S
FEBRUARY 25 Sunday
26 Monday
27 Tuesday
28 Wednesday
N OT E S
MARCH
SUN DAY
MO N DAY
T U E SDAY
WE DNE S DAY
4
5
6
7
11
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18
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25
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FEBRUARY
TH URSDAY
APRIL
S
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Th 1
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F R I DAY
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M
SAT U RDAY
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31
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Thi ng s to d o
MARCH
1 Thursday
2 Friday
3 Saturday
N OT E S
MARCH 4 Sunday
5 Monday
6 Tuesday
7 Wednesday
8 Thursday
9 Friday
10 Saturday
N OT E S
MARCH 11 Sunday
12 Monday
13 Tuesday
14 Wednesday
15 Thursday
16 Friday
17 Saturday
N OT E S
MARCH 18 Sunday
19 Monday
20 Tuesday
21 Wednesday
22 Thursday
23 Friday
24 Saturday
N OT E S
MARCH 25 Sunday
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
31 Saturday
N OT E S
4 APR The Sarimanok is a legendary bird of the Maranao people who originate from Mindanao. It has become a ubiquitous symbol of Maranao art and a symbol of good fortune.
APRIL
SUN DAY
MO N DAY
T U E SDAY
WE DNE S DAY
1
2
3
4
8
9
10
11
15
16
17
18
22
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25
29
30
MARCH
TH URSDAY
M AY
S
M
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Th 1
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8
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11
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F R I DAY
F
S
S
M
T 1
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3
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10
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31
SAT U RDAY
5
6
7
12
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14
19
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21
26
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28
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Th
F
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Thi ng s to d o
APRIL 1 Sunday
2 Monday
3 Tuesday
4 Wednesday
5 Thursday
6 Friday
7 Saturday
N OT E S
APRIL 8 S unday
9 Monday
10 Tuesday
11 Wednesday
12 Thursday
13 Friday
14 Saturday
N OT E S
APRIL 15 Sunday
16 Monday
17 Tuesday
18 Wednesday
19 Thursday
20 Friday
21 Saturday
N OT E S
APRIL 22 Sunday
23 Monday
24 Tuesday
25 Wednesday
26 Thursday
27 Friday
28 Saturday
N OT E S
APRIL 29 Sunday
30 Monday
N OT E S
M AY
SUN DAY
MO N DAY
T U E SDAY
WE DNE S DAY 1
2
6
7
8
9
13
14
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16
20
21
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27
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APRIL S
TH URSDAY
M
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Th
JUNE F
S
S
M
T
W
Th
F
1
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7
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2
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29
30
F R I DAY
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25
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27
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29
SAT U RDAY
3
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5
10
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17
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25
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31
S
Thi ng s to d o
M AY
1 Tuesday
2 Wednesday
3 Thursday
4 Friday
5 Saturday
N OT E S
M AY 6 S unday
7 Monday
8 Tuesday
9 Wednesday
10 Thursday
11 Friday
12 Saturday
N OT E S
M AY 13 Sunday
14 Monday
15 Tuesday
16 Wednesday
17 Thursday
18 Friday
19 Saturday
N OT E S
M AY 20 Sunday
21 Monday
22 Tuesday
23 Wednesday
24 Thursday
25 Friday
26 Saturday
N OT E S
M AY 27 Sunday
28 Monday
29 Tuesday
30 Wednesday
31 Thursday
N OT E S
JUNE
SUN DAY
MO N DAY
T U E SDAY
WE DNE S DAY
3
4
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M AY
TH URSDAY
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F R I DAY
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SAT U RDAY 1
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28
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30
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Th
F
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Thi ng s to d o
JUNE
1 Friday
2 Saturday
N OT E S
JUNE 3 Sunday
4 Monday
5 Tuesday
6 Wednesday
7 Thursday
8 Friday
9 S aturday
N OT E S
JUNE 10 Sunday
11 Monday
12 Tuesday
13 Wednesday
14 Thursday
15 Friday
16 Saturday
N OT E S
JUNE 17 Sunday
18 Monday
19 Tuesday
20 Wednesday
21 Thursday
22 Friday
23 Saturday
N OT E S
JUNE 24 Sunday
25 Monday
26 Tuesday
27 Wednesday
28 Thursday
29 Friday
30 Saturday
N OT E S
N OT E S
N OTES
D OODL ES
GET STARTED STA RT ED
Maybe you’re stressed out from working or studying, or maybe you’re about to embark on a new project, well whatever it is- just close your eyes and point a finger towards any part of this page for a little motivating push! We believe in you!
M Y LI FE B U CK ET L IST WHAT ARE SOME THINGS YOU PROMISE YOURSELF YOU’LL DO IN YOUR LIFE?
7 JULY Sinkil dance takes its name from the bells worn on the ankles of the Muslim princess. The Singkil recounts the epic legend of the “Darangan� of the Maranao people of Mindanao. This epic tells the fateful story of Princess Gandingan, who was caught in the middle of a forest during an earthquake caused by the diwatas, or fairies or nymph of the forest.
J U LY
SUN DAY
MO N DAY
T U E SDAY
WE DNE S DAY
1
2
3
4
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15
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JUNE
TH URSDAY
AUGUST
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F R I DAY
SAT U RDAY
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S
Thi ng s to d o
J U LY 1 Sunday
2 Monday
3 Tuesday
4 Wednesday
5 Thursday
6 Friday
7 Saturday
N OT E S
J U LY 8 S unday
9 Monday
10 Tuesday
11 Wednesday
12 Thursday
13 Friday
14 Saturday
N OT E S
J U LY 15 Sunday
16 Monday
17 Tuesday
18 Wednesday
19 Thursday
20 Friday
21 Saturday
N OT E S
J U LY 22 Sunday
23 Monday
24 Tuesday
25 Wednesday
26 Thursday
27 Friday
28 Saturday
N OT E S
J U LY 29 Sunday
30 Monday
31 Tuesday
N OT E S
AUGUST
SUN DAY
MO N DAY
T U E SDAY
WE DNE S DAY 1
5
6
7
8
12
13
14
15
19
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21
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J U LY S
M
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SEPTEMBER Th
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TH URSDAY
F R I DAY
SAT U RDAY
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3
4
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11
16
17
18
23
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25
30
31
Thi ng s to d o
AUGUST
1 Wednesday
2 Thursday
3 Friday
4 Saturday
N OT E S
AUGUST 5 Sunday
6 Monday
7 Tuesday
8 Wednesday
9 Thursday
10 Friday
11 Saturday
N OT E S
AUGUST 12 Sunday
13 Monday
14 Tuesday
15 Wednesday
16 Thursday
17 Friday
18 Saturday
N OT E S
AUGUST 19 Sunday
20 Monday
21 Tuesday
22 Wednesday
23 Thursday
24 Friday
25 Saturday
N OT E S
AUGUST 26 Sunday
27 Monday
28 Tuesday
29 Wednesday
30 Thursday
31 Friday
N OT E S
SEPTEMBER SUN DAY
MO N DAY
T U E SDAY
WE DNE S DAY
2
3
4
5
9
10
11
12
16
17
18
19
23
24
25
26
30
AUGUST
TH URSDAY
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W 1
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F R I DAY
Th
O C TO B E R F
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W
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SAT U RDAY
Th
F
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Thi ng s to d o 1
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SEPTEMBER
1 Saturday
N OT E S
SEPTEMBER 2 Sunday
3 Monday
4 Tuesday
5 Wednesday
6 Thursday
7 Friday
8 S aturday
N OT E S
SEPTEMBER 9 S unday
10 Monday
11 Tuesday
12 Wednesday
13 Thursday
14 Friday
15 Saturday
N OT E S
SEPTEMBER 16 Sunday
17 Monday
18 Tuesday
19 Wednesday
20 Thursday
21 Friday
22 Saturday
N OT E S
SEPTEMBER 23 Sunday
24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
N OT E S
SEPTEMBER 30 Sunday
N OT E S
10 OCT
Marawi was called before as Dansalan and was the capital of the then undivided Lanao p r o v i n c e f r o m 19 0 7 -19 4 0 . T h e placed served as the port area for the ships going to the most areas of the province.
OCTOBER
SUN DAY
MO N DAY
T U E SDAY
WE DNE S DAY
1
2
3
7
8
9
10
14
15
16
17
21
22
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28
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SEPTEMBER
NOVEMBER
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Th
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TH URSDAY
F R I DAY
SAT U RDAY
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Thi ng s to d o
OCTOBER
1 Monday
2 Tuesday
3 Wednesday
4 Thursday
5 Friday
6 S aturday
N OT E S
OCTOBER 7 Sunday
8 Monday
9 Tuesday
10 Wednesday
11 Thursday
12 Friday
13 Saturday
N OT E S
OCTOBER 14 Sunday
15 Monday
16 Tuesday
17 Wednesday
18 Thursday
19 Friday
20 Saturday
N OT E S
OCTOBER 21 Sunday
22 Monday
23 Tuesday
24 Wednesday
25 Thursday
26 Friday
27 Saturday
N OT E S
OCTOBER 28 Sunday
29 Monday
30 Tuesday
31 Wednesday
N OT E S
N OV E M B E R
SUN DAY
MO N DAY
T U E SDAY
WE DNE S DAY
4
5
6
7
11
12
13
14
18
19
20
21
25
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O C TO B E R
TH URSDAY
T
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M 1
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3
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21
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F R I DAY
Th
DECEMBER F
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F
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13
2
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SAT U RDAY
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30
Thi ng s to d o
N OV E M B E R
1 Thursday
2 Friday
3 Saturday
N OT E S
N OV E M B E R 4 Sunday
5 Monday
6 Tuesday
7 Wednesday
8 Thursday
9 Friday
10 Saturday
N OT E S
N OV E M B E R 11 Sunday
12 Monday
13 Tuesday
14 Wednesday
15 Thursday
16 Friday
17 Saturday
N OT E S
N OV E M B E R 18 Sunday
19 Monday
20 Tuesday
21 Wednesday
22 Thursday
23 Friday
24 Saturday
N OT E S
N OV E M B E R 25 Sunday
26 Monday
27 Tuesday
28 Wednesday
29 Thursday
30 Friday
N OT E S
DECEMBER SUN DAY
MO N DAY
T U E SDAY
WE DNE S DAY
2
3
4
5
9
10
11
12
16
17
18
19
23
24
25
26
30
31
NOVEMBER
TH URSDAY
JANUARY 2019
S
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Th 1
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7
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F R I DAY
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Thi ng s to d o 1
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13
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DECEMBER
1 Saturday
N OT E S
DECEMBER 2 Sunday
3 Monday
4 Tuesday
5 Wednesday
6 Thursday
7 Friday
8 S aturday
N OT E S
DECEMBER 9 S unday
10 Monday
11 Tuesday
12 Wednesday
13 Thursday
14 Friday
15 Saturday
N OT E S
DECEMBER 16 Sunday
17 Monday
18 Tuesday
19 Wednesday
20 Thursday
21 Friday
22 Saturday
N OT E S
DECEMBER 23 Sunday
24 Monday
25 Tuesday
26 Wednesday
27 Thursday
28 Friday
29 Saturday
N OT E S
DECEMBER 30 Sunday
31 Monday
N OT E S
5 STEPS TO A A MENTALLY MENTALLY TO HEALTHY YOU! YOU! HEALTHY Your mental health is important! Unfortunately. it is one of the most over-looked aspects of our health because of stress, overwork, and many more! Take better care of yourself by following these tips!
EAT WELL
1
To get your brain all fired up, it needs plenty of nutrients from your daily intake of healthy food! Avoid skipping meals, eat on time, and follow a balanced diet. That way, your brain is all ready to take on that to-do-list!
GET GOING
2
Nothing like a workout to boost your confidence! We always feel better after knowing that we’re working towards improving ourselves, so get moving in a Zumba class or hitting up the gym. The stress-relieving and mood boosting effects are also a bonus!
BUILD RELATIONSHIPS
3
Your barkada isn’t just there for the hangouts, they’re also there to be the solid support system you need when things get tough. Bonding with your siblings on the weekend, or just catching up with old friends is a healthy reminder of the love and support you have around you.
TAKE A BREAK
4
Aside from the seven hours of sleep you need, time away from everything in the world is a good way to refresh every now and then. Schedule at least 15 minutes of break from one big task to another, or better yet, go out for a walk, take a well-deserved nap, or spend a leave on a day just for yourself!
STRESS MANAGEMENT
5
And last here is for you to learn to manage your stress as it sky-rockets whenever things don’t work out as you hoped. We’ve all been there, and it’s inevitable for some things to crush your carefully laid out plans. So talk it out with a friend, or better yet make use of your Kaya planner and write it all out.
E M ERGENCY EM H OTLI N E HOPELINE (02) 804-HOPE (4673) 0917 558 HOPE (4673) *2919 for Globe / T M Su bscribe rs
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