Senior Living 2016 by Payson Roundup

A PUBLICATION OF THE PAYSON ROUNDUP

2 | SENIOR LIVING â&#x20AC;¢ OCTOBER 4, 2016

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OCTOBER 4, 2016 • SENIOR LIVING | 3

Groups help seniors stay happy and healthy The Rim Country is a haven for all kinds of people; it is the place thousands of senior citizens — those of us 50 and older — have chosen to make our home. Consequently seniors and those who want to assure their quality of life have developed multiple resources to make sure Rim Country seniors are happy and healthy. So, with this publication, “Senior Living,” the Payson Roundup wants to let residents know about area resources and encourage everyone to attend the Second Annual Rim Country Senior Expo from 10 a.m. to 2 p.m., Friday, Oct. 7 at the Messinger Community Room, Messinger Payson Funeral Home, 901 S. Westerly Rd. No admission is charged and there will be door prizes and refreshments. Messinger Payson Funeral Home sponsors the expo in partnership with the Rim Country Regional Chamber of Commerce. It will have more than 35 vendors and showcase some of the local business products and services currently available to the Rim Country’s senior population. Participants will be able to get information on medical/ non-medical devices, financial services, senior community/ housing and care options, Medicare, Social Security, VA services, health, wellness and more. Among the most highly visible of resources available to the area’s elderly are the Payson Senior Center; Banner

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Staying active, whether pursuing a solitary hobby like painting or writing or being involved in clubs and organizations, volunteering and just getting out and about with friends is a great way for seniors to stay happy and healthy.

High Country Seniors; and the Pine Strawberry Community (Senior) Dining Hall. But if you look around, you can see that just about every group of volunteers, clubs and organizations have seniors as a majority of the participants. PAYSON SENIOR CENTER Exercise, nutrition and socialization are very important to everyone’s overall wellness and the Payson Senior Center, 514 W. Main St., provides for all of these. It offers a variety of exercise programs including, Zumba, yoga, Pilates, dancing and more.

And it has means of mental exercise too. Did you know that bingo helps keep your brain alert? You must learn to be a good listener, to search for numbers quickly. Bingo has been proven to maintain memory skills, improve concentration and provide social interaction. The Center and Payson Helping Payson offer bingo on Fridays. Did you know that nutrition is the basis for a healthy body and mind? All those minerals and vitamins that are in certain foods work hard to keep your system in balance; fighting fatigue, malnutrition and depression. Nutrition is core

to the Center’s programs. Well-balanced, delicious, nutritious meals are served Monday through Thursday to Meals on Wheels clients (who are also provided frozen meals for days when there is no delivery) and in the facility’s dining room. All are welcome to come and have a healthy lunch. Did you know that socialization is important to stave off depression and isolation, which can lead to a variety of health issues? The Center offers transportation to seniors so they can get out and about and enjoy the comCONTINUED ON PAGE 4

4 | SENIOR LIVING • OCTOBER 4, 2016

Seniors have plenty to help stay active and involved FROM PAGE 3

munity. It also has a regular schedule of games and activities for members to enjoy. The Center is a great resource place for everyone — it has a Alzheimer’s caregiver support group, visits from Social Security/Medicare advisers, free legal aid and information on just about anything to do with aging. The Payson Senior Center has served the area for more than 30 years. Annually more than 2,000 people come through The Center and more than 40,000 meals are served each year. The goal of The Center’s directors, staff and volunteers is to assist the Rim Country’s elderly live independently, with quality of life, as the years pass. To help The Center meet this goal, area residents, whether they are seniors or not, can volunteer; shop and donate to Trinkets & Treasures, The Center’s thrift shop and primary revenue source; rent the facility. Donate monthly, annually or through its legacy program. The Payson Senior Center is a private nonprofit 501(c)(3) that relies on tax-deductible donations to exist. There is no guarantee on government funding — that is dependent on the fiscal and political climate each year. Let’s make sure that if you or a loved one needs one of our programs it will be there for you. Please call The Center at 928-474-4876 to get more information on what you can do to make sure this happens.

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Staying involved in the community is a great way to keep happy and healthy as we age. All around the Rim Country are plenty of opportunities to participate in ongoing projects and special events through senior groups and special interest clubs.

BANNER HIGH COUNTRY SENIORS The main focus of Banner High Country Seniors, 215 N. Beeline Hwy., is providing a resource for health education and wellness practice for its members. Twice a month it presents Lunch & Learn programs with area health professionals; it has regular support group meetings for diabetics and others; and it provides a variety of exercise and social programs. An outreach of Banner Payson Medical Center, the facility has been serving the area for many years and is supported in its efforts by a corps of dedicated volunteers. To learn more about Banner High Country Seniors, its pro-

grams and membership bene- morning. It is largely supported by fits, call 928-472-9290. sales from the Pine Thrift Shop, also located at the PINE SENIOR DINING HALL The Pine Community Pine Strawberry Community (Senior) Dining Hall is in the Center. To learn more, call 928-476Pine Strawberry Community Center in the center of Pine 2151. at 3916 N. Hwy. 87. Like the Payson Senior Center, it pro- SENIOR ORGANIZATIONS The area has several groups vides daily lunch through the week and supplies the Meals specifically for seniors: the on Wheels program to the res- National Association of idents in Pine and Strawberry. Retired Federal Employees; It also has a variety of activ- the Rim Country Garrett ities it offers its members on Retirees; Payson Cougars a regular basis. The sched- Senior Softball Team; Senior ule includes poker, pinochle, Singles with Spirit; Arizona canasta and bridge; sewing Cactus Navy; the Veterans and arts and crafts; plus it has of Foreign Wars; Red Hat a walking group that uses the groups; and a regular tai Pine Strawberry Elementary chi program at Rim Country School track every Saturday Health Community.

OCTOBER 4, 2016 • SENIOR LIVING | 5

It’s that time of year again! Medicare Annual Open Enrollment is just around the corner - beginning October 15 - December 7, 2016. Medicare beneficiaries are encouraged to review their health and prescription drug coverage, including changes in costs, coverage and benefits that will take effect on January 1, 2017. The Pinal-Gila Council for Senior Citizens (PGCSC) is part of the Arizona State Health Insurance Assistance Program (SHIP). SHIP Counselors are not insurance agents, they do not sell or recommend or endorse any particular insurance product or company. The SHIP provides FREE objective information and assistance. For plan comparisons, please bring list of prescriptions and Medicare ID card. “Extra Help” program screening and appication assistance also provided.

Gila County

October 18, 2016 Hayden Senior Center 520 N. Velasco Ave. Hayden, AZ 85135 10:00-4:00

October 25, 2016 Globe Active Adult Center 579 S, Broad St. Globe, AZ 85501 9:00-1:30

October 26, 2016 Miami Senior enter 520 Live Oak Miami, AZ 85539 9:00-1:30

October 27, 2016 Payson Senior Center 514 W. Main Street Payson, AZ 85541 10:00-3:30

October 28, 2016 Isabel Hunt Library 6124 N. Randall Place Pine, AZ 85544 11:00-2:30

November 8, 2016 Globe Active Adult Center 579 S. Broad St. Globe AZ 85501 9:00-1:30

November 10, 2016 Payson Senior Center 514 W. Main Street Payson, AZ 85541 10:00-3:30

November 15, 2016 Hayden Senior Center 520 N. Velasco Ave. Hayden, AZ 85135 10:00-3:30

November 9, 2016 Miami Senior enter 520 Live Oak Miami, AZ 85539 9:00-1:30 December 6, 2016 Globe Active Adult Center 579 S. Broad St. Globe AZ 85501 9:00-1:30

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For more information or to speak to a SHIP Counselor in your community, contact Pinal-Gila Council for Senior Citizens, 8969 W. McCartney Road, Casa Grande, AZ 85194

(520) 836-2758 or 1-800-293-9393

“This publication has been created or produced by Arizona with financial asstance, in whole or in part, through a grant from the Administration for Community Living. These contents do not necesarily represent the policy of the U.S. Department of Health and Human Services and the grantee should not assume endorsement by the Federal Government.”

6 | SENIOR LIVING • OCTOBER 4, 2016

Anyone can get osteoporosis, so take steps to prevent Osteoporosis is a disease of the bones that occurs when a person loses too much bone, produces too little bone or both. Though the disease is most often associated with women over 50, anyone can suffer from osteoporosis, which weakens bones and can make them more susceptible to breaks. Exercise is a great way for men and women to build and maintain strong bones in an attempt to prevent the onset of osteoporosis. According to the National Osteoporosis Foundation, weight-bearing exercises can help build and maintain bone density. But the NOF notes that men and women who have suffered broken bones due to osteoporosis or those at risk of such breaks may need to avoid high-impact weight-bearing exercises, which include dancing, hiking, jogging, and jumping rope, among others. For those whose physicians suggest they avoid high-impact weight-bearing exercises, low-impact weight-bearing exercises can help them strengthen their bones. Such exercises may involve low-impact aerobics and using cardiovascular machines, such as elliptical trainers, stairstep machines and treadmills. Additional exercises that can benefit men and women looking to prevent or combat osteoporosis can be found at www.nof.org. According to the NOF, roughly 80 percent of the 10 million Americans with oste-

oporosis are women. The loss of estrogen production during menopause production puts women at greater risk for osteoporosis than men, as estrogen plays a vital role in female bone health. But age is not the only factor that influences a woman’s risk for developing osteoporosis. Caucasian women are most at risk for osteoporosis, and the NOF estimates that 20 percent of Caucasian women age 50 and older have the condition, and more than half of Caucasian women age 50 and over have low bone mass. That means that the bones of more than 50 percent of Caucasian women over age 50 are weakening, potentially paving the way for osteoporosis in the future. Asian American women are also at considerable risk of developing osteoporosis, which affects about the 20 percent of such women age 50 and older. Low bone density is a concern for Asian American women, more than half of whom have the condition. The outlook for African American women is not as bleak, as just 5 percent of such women age 50 and older have osteoporosis. And while 35 percent of African American women have low bone mass, recent research indicates that few African American women, even those who have risk factors for the disease, are screened for osteoporosis. Insisting on osteoporosis screening can help African American women determine

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Regular exercise can help protect bones and reduce the risk for osteoporosis.

their true risk for the disease. While gender and aging are beyond women’s control, these are not the only risk factors that increase the chances women may develop low bone density or experience fractures and falls down the road. Osteoporosis Canada notes additional risk factors include: • if either parent has had a hip fracture • having had a prior fracture with minimal trauma • long-term (more than three months) use of glucocorticoid therapy, such as prednisone • rheumatoid arthritis • current smoker • history of falls in the previous 12 months • vertebral fracture apparent on X-ray • high alcohol intake (three or more drinks per day)

• weight loss greater than 10 percent since age 25 Despite the abundance of risk factors, the two most prominent of which are beyond women’s control, women are not helpless against osteoporosis. Among the many things women can do to protect their bones is exercise regularly and eat a well-balanced diet that includes enough calcium and vitamin D as well as plenty of fruits and vegetables. In addition, avoiding or quitting smoking and limiting alcohol consumption to no more than two to three drinks per day can protect bones and make them less vulnerable to breaks and the onset of osteoporosis. Women can learn more about osteoporosis at www. nof.org.

OCTOBER 4, 2016 • SENIOR LIVING | 7

When lives change, new friends can make it easier Downsizing and other life changes often find seniors leaving their comfort zones to move to new neighborhoods or regions of the country. It can be difficult to leave those comfort zones behind, especially when it means saying goodbye to close friends or family members. Establishing new social circles as a senior can be challenging. But with a little effort and the right attitude, seniors can meet new people and enjoy new friendships. • Join a club. If you have a particular hobby or interest, rekindle it in your new location. Find a local gardening club, church-sponsored organization or fitness center where you can meet like-minded men and women. Ask the real estate agent who helped you relocate to make Metro Creative Services photo suggestions on where to find community Dogs make great companions inside the house and also serve as an icebreaker when you are outdoors. information and read community notices in the local newspaper. as an icebreaker when you are outdoors. people come up to you to inquire about • Get a dog. Dogs make great compan- Take plenty of walks and take advantage your dog. Explain your situation and CONTINUED ON PAGE 13 ions inside of the house and also serve of opportunities for conversation when

Manage medication to make it do its best job Medication management is an important issue for seniors and their families. Failure to properly manage medications can threaten the lives of seniors, highlighting the emphasis families must place on ensuring seniors take their medications in strict adherence to their physicians’ instructions. Harmful drug interactions are a result of the confusion that can arise when seniors take multiple medications at the same time. The American Society of Health-System Pharmacists estimates that more than 34 percent of senior citizens are prescribed medications by more than one physician, and 72 percent use medications they were prescribed more than six months prior. According to a study published in 2010 in American Nurse Today, 44 percent of men and 57 percent of women older than age 65 take five or more medications per week, with some taking as many as 10.

Medication confusion is one risk, but older adults also metabolize medications differently. As a result, they may be more susceptible to overdose or other ill effects. Families looking to help seniors effectively manage their medications should consider the following tips: • Keep a running list of medications, noting both prescription and over-thecounter medications and any supplements and herbs. Provide a copy to any new doctors you visit and any new pharmacies you patronize. • Use pill sorters. Medication sorters can keep medications organized and eliminate some of the personal error in medication management. • Understand why each medication is being prescribed. Ask your pharmacist and doctor to explain why each medication is prescribed. This information should be printed on the prescrip-

tion label. Some drugs designed for one symptom may actually be used to treat other issues as well. • Ask for help. Some seniors may benefit from friendly reminders from a loved one regarding when to take certain medications, especially if they need to take multiple doses throughout the day. Cognitively impaired seniors may require the services of a visiting nurse or another caregiver. • Recognize that not all medications are right for seniors. The American Geriatrics Society maintains a list of medications that older adults should avoid or take with extreme caution. Some drugs pose a high risk of side effects or interactions, while others are less effective. • Keep a medication diary. Record any side effects that occur and how the medications make you feel. Always bring up issues promptly with a doctor.

8 | SENIOR LIVING • OCTOBER 4, 2016

How older adults can reduce their risk of falls Falls are one of the biggest contributors to fatal and nonfatal injuries among seniors. Such accidents not only threaten safety, but they also can compromise a person’s independence. Falls can cause broken bones, impaired mobility and even death. The U.S. Centers for Disease Control and Prevention says every 13 seconds an older adult is treated in the emergency room for a fall. In addition, every 20 minutes an older adult dies from a fall. One-third of Americans age 65 and older falls each year. Falls do not have to be an accepted side effect of aging. With some balance training and other techniques, older men and women can avoid falls and the injuries that result. The National Council on Aging and its National Falls Prevention Resource Center have implemented fall-prevention programs. By following these guidelines, individuals can remain safe and upright. • Get a vision check-up. A decrease in visual ability and perception can increase the risk of falls. Impaired vision can cause people to trip over items they can’t see, miss steps or bump into obstacles. Make sure your vision has been checked recently and you are using contact lenses or glasses as prescribed by an eye doctor. • Know your medication side effects. Ask your doctor about the medications you are taking and whether they can contribute to dizziness or decreased balance. Medicines

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A physical therapist can work with older adults to improve their balance, one of the many ways in which the risk of falls can be mitigated. Other tips to help minimize the risk of falls: get your eyes checked; know the side effects of your medications; do strength training; try tai chi; be aware of your posture; don’t make quick movements; remove the potential tripping elements in your home – throw rugs for example; and add lighting if needed.

that affect blood pressure can lead to light-headedness as well. Your doctor may be able to substitute a medication with an alternative if your existing prescription is affecting your balance. • Begin a regimen of strength training. The National Institutes of Health suggests strength exercises to keep muscles strong. Strength training also can impact the strength of bones, as well as increase metabolism to keep weight and blood sugar in check. • Engage in specific balance exercises. Balance exercises can improve stability. Balancing on one foot while

standing for a period of time is one such exercise. Stand up from a seated position without using your hands, then shift your weight from the left to the right while standing on the respective leg on that side. A physical therapist can work with you to ensure you are using correct form in balance exercises. • Try tai chi. Look for tai chi classes at a gym or senior center. Tai chi is a form of movement training that can help strengthen the body, improve balance and improve flexibility. • Be aware of posture. Try to maintain weight over the ankles. Do not lean too

far forward or backward, which can cause you to topple over. Keep your feet in a wide stance while standing to improve stability. • Don’t make quick movements. Always stand up and sit down slowly. Jarring motions may affect equilibrium or blood pressure, leading to unsteadiness. • Get rid of throw rugs and add lighting if needed. Always consult with a doctor before beginning any balance exercises or if you suspect balance issues are stemming from an illness or condition. With practice and patience, older adults can remain independent and prevent falls.

OCTOBER 4, 2016 • SENIOR LIVING | 9

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*AudiotonePro not included. **Our hearing evaluation and video otoscopic inspection are always free. Hearing evaluation is an audiometric test to determine proper amplification needs only. These are not medical exams or diagnoses nor are they intended to replace a physician’s care. If you suspect a medical problem, please seek treatment from your doctor. 3-year limited warranty on most hearing aids. See store for details. ©2016 Miracle-Ear, Inc.

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Fire Damage is the most stressful type of property damage that property owners have to live through. Fire damage is R DAM AG E FIRE & SMOK E WATE STO RM SMOKE more difficult, but not impossible to restore. Dry Force will work quickly to secure your property following a fire and the restoration process. Smoke Damage occurs because CLEAN UP smoke will travel and go through any opening. This RESTORATION RESTORATION begin Fire Damage is the most stressful type of property damage that property owners have to live through. The loss of property and valuables leaves many property owners confused and frustrated. Fire damage is more difficult, but not impossible to restore. Dry Force will work quickly to secure your property following a fire and begin the restoration process. In cases where the fire department put out the fire, Dry Force will begin with water extraction before beginning the restoration process. Smoke Damage occurs because smoke will travel and go through any opening. This allows it to move between rooms and settle into porous materials where it can remain. Our specialists will set up specialty equipment to dissolve the settle smoke particles and remove the odor.

allows it to move between rooms and settle into porous materials where it can remain.

Water & Storm Damage Mitigation, Removal and Restoration

Water and storm incursions must be quickly mitigated to prevent further damage. Carpets, walls, and furnishings are most immediately susceptible to water damage. The longer water stays in place the more destructive it can be. Our specialists will work quickly to extract any remaining water and place drying equipment to dry out the affected areas to stop damage and prevent mold growth.

and Claimsand R Smoke DAM Damage AG E Insurance Insurance Claims Information K STO RRemoval M Information KEE WATE Fire & Mitigation, and Restoration the property owner, you have the right to decide who restores your home or business. Dry Force can work CLEAN UP RESTORATION As ON alongside your insurance provider to ensure the claims process runs smoothly and efficiently. We can help As the property owner, you have the right to decide who restores your home or business. Dry

Forcedamage can workthat alongside your insurance to ensureThe the loss claims Fire Damage is the most stressful type of property property owners haveprovider to live through. of process propertyruns andsmoothly valuables leaves and efficiently. We can help you file a claim and guide you through this stressful time. Every many property owners confused and frustrated. Fire damage is more cult, but account not impossible to restore. Force every will work customer we service has diffi a dedicated representative that’sDry available stepquickly of the to secure your property following a fire and begin theThey restoration process. In cases where theadjuster fire department putthat outallthe fire,questions Dry Force way. will submit your billing to the claims and ensure your arewill begin answered. Dry Force uses state of theguide art equipment, highly trained field this technicians and office time. with water extraction before beginning the restoration process. you file a claim and you through stressful staff that truly care. Together, we’ll make sure your property damage is restored quickly and your Smoke Damage occurs because smoke will travel and go through any opening. This allows it to move between rooms and settle into porous claim gets settled fairly. materials where it can remain. Our specialists will set up specialty equipment to dissolve the settle smoke particles and remove the odor.

Dry Force

Water & Storm Damage Mitigation, Removal and Restoration

Water and storm incursions must be quickly mitigated to prevent further damage. Carpets, walls, and furnishings are most immediately susceptible to water damage. The longer water stays in place the more destructive it can be. Protect your property and the health of your loved ones by quickly contacting Dry Force in the event of water or storm damage. Our specialists will work quickly to extract any remaining water and place drying equipment to dry out the affected areas to stop damage and prevent mold growth. HELP US HELP YOU BY TAKING THESE STEPS: amage Mitigation, Removal and Restoration Water Removal Specialists • Turnthat offproperty the source of thehave water if you can. The loss of property and valuables leaves ul type of property damage owners to live through. • Remove things items wallDry mounted valuables. and frustrated. Fire damage is more diffilike cult,lamps, but nottabletop impossible to and restore. Force will work quickly to • If possible, lift orInprop away water affected areas. fire and begin the restoration process. casesfurniture where the fire from department put out the fire, Dry Force will begin Wipe away any water left on furniture. inning the restoration •process.

GE N

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smoke will travel and go through any opening. This allows it to moveNAVAJO between rooms and settle into porous Testimonials by Our Satisﬁed ur specialists will set up specialty equipment to dissolve the settle smoke particles and remove the odor. COUNTY by Fred D. via Dry Force BBB Profile Page

Water Removal Specialists

beginning to end, Dry Force personnel were very responsive, couteous,Restoration profesDamageFrom Mitigation, Removal and sional and willing to adapt to my time constraints regarding access to the home. The

t be quickly mitigated to prevent further Carpets, walls, and are most immediately suscepstaff explained the entire process damage. to me so there were no surprises. Their furnishings office staff shoud bethe commended for the professional manner which theyyour handle all requests. er water stays in place more destructive it can be.inProtect property and the health of your loved ones They get an A+ in my book! inand the eventRestoration of water or storm damage. Our specialists will work quickly to extract any remaining water and

APACHE COUNTY by Charlie N. via Dry Force BBB Profile Page Customers

Work was done quickly and efficiently. Staff was very friendly and kept in contact throughout the process. Took a lot of stress off my shoulders since I live in a different state than the house where the work was done. Also I appreciated their patience in waiting for payment since I had to go through my home owner’s insurance and then get the check endorsed by my mortgage company. Thank you Dry Force!

Trinkets & Treasures 512 W. Main St.

OCTOBER 4, 2016 • SENIOR LIVING | 11

928-474-3205

All Net Proceeds benefit our Meals on Wheels Program benefit our Meals on Wheels Program 512 W. Main St. 928-474-3205 and Transportation Program and Transportation Program

Net proceeds from& our Treasures Thrift Store Trinkets s

All Net Proceeds benefit our Meals on Wheels Program benefit our Meals on Wheels Program and Transportation Program and Transportation Program

Net proceeds from our Thrift Store

Call me for a 2nd opinion on your Health Insurance

Take the confusion out of MEDICARE Annual Enrollment Oct. 15 to Dec. 7

Rim Country’s Health Insurance Professionals

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We M ake I t E asier We Make It Easier When Life May Be Hard Did you know?

• Hospice is about living, not dying.

When Life May Be Hard

• Medicare, Medicaid, and most private insurances have a Hospice Benefit that you are entitled to use if you meet the criteria.

Did you know?

• With Compassus, you are in charge. You • Hospice is atbout living, not dying. have a team of highly rained professionals ready to •provide excellence in caomfort care. Medicare, Medicaid, nd most private insurances ave Hospice Benefit that you • Hospice patients can gho to tahe hospital. are entitled to use if you meet the criteria. • Compassus patients can retain their With Compassus, you are in charge. You “ I W I S H I H A D personal •physician and pharmacy. Did you know? have a team of highly trained professionals K Nis O W Nliving, A Bn ot O U T • Hospice about dying. • Nursing Home patients can ereceive ready to provide xcellence in comfort care. hospice care. • Medicare, M edicaid, a nd m ost p rivate H O S P I C E E A R L I E R . ” • Hospice patients can go to the hospital. insurances have a Hospice Benefit that you • Anyone can refer a patient to hospice. are entitled use if you meet the criteria. – The mto ost frequent • Compassus patients can retain their • With Ccomment ompassus, ou ou patients prhysician eceive 1a-‐to-‐1 care I a bre W I Scharge. H I Y H A D • Compassus my“ ade y i n personal nd pharmacy. have a team of highly trained professionals from a team including a doctor, nurse, our hospice families. K N O Win Ncomfort A B Ocare. U T aide, social ready to provide excellence • Nwursing patients orker, Hcome haplain and can receive hospice care. • Hospice patients can g o t o t he h ospital. H O S P I C E E A R L I E R volunteers. . ”

SERVING RIM COUNTRY FORp21 YEARS • Compassus atients can retain their

• Anyone can refer a patient to hospice. SERVING RIM COUNTRY FOR 21 YEARS • Compassus patients receive 1-‐to-‐1 care a team including a doctor, nurse, afrom Compassus is patient first, lways. aide, social worker, chaplain and

he pharmacy. most frequent personal physician – aT nd To learn more about hospice or to schedule an in-home nursing comment made by K N O W N A B O U T • Nursing Home patients can please receive assessment to determine eligibility, contact us at: our h ospice f amilies. hospice care. H O S P I C E E A R L I E R . ” (928) 472-6340 • 1-800-450-9558 • A nyone c an r efer a patient to hospice. 511 S. Mud Springs Rd., Payson, AZ 85541 – The most frequent “ I W I S H I H A D

made by Serving with Heartfeltcomment Compassion

compassus.com • Compassus patients receive 1-‐to-‐1 care from a team including a doctor, nurse, aide, social worker, chaplain and volunteers.

volunteers. To l earn more about hospice or to schedule an in-‐home nursing assessment to determine eligibility, please contact us at:

SERVING RIM COUNTRY FOR 21 YEARS Compassus is patient �irst, always. SERVING RIM COUNTRY FOR Compassus 21 YEARS is patient first, always.

our hospice families.

Payson, AZ (928) 4 72-‐6340

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To l earn more about hospice or to schedule compassus.com an in-‐home nursing assessment to determine eligibility, please contact us at:

511 Mud Springs To Sl. earn more about Rhd. ospice or to schedule an in-‐home nursing assessment to determine eligibility, Payson, Arizona 85541 please contact us at: 1-‐800-‐450-‐9558

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OCTOBER 4, 2016 • SENIOR LIVING | 13

How to avoid growing bored in retirement From the moment young men and women first walk into the office for their first day as a working professional until the day they officially retire, the notion of planning for retirement is never far from their minds. But when the day to hang up the briefcase and donate all those business suits arrives, some retirees wonder what to do next. Some retirees know

exactly how they will spend their days when they no longer have to work, while others who decide to play it by ear may find themselves battling boredom. For those among the latter group, it’s important to understand that many retirees find themselves bored once they no longer have to focus on a career. Jobs keep men and women busy and

provide a sense of purpose in their lives, so it’s understandable that retirees feel bored once those jobs are no longer a part of their lives. But just because you no longer have an office to go to every day does not mean life cannot be as fulfilling or even more fulfilling than it was when you were still working. You just need to find something to avoid succumbing to retire-

ment boredom. • Work part-time. Though it might seem odd to start working right after you retire, a part-time job can provide the type of structure you have grown accustomed to without all of the responsibility that comes with a full-time career. Part-time jobs can range from consultancy work that lets you use your professional experCONTINUED ON PAGE 14

Make change a positive experience and make new friends FROM PAGE 12

you may make some new friends along the way. • Volunteer your time. Many people make new friends through volunteering. Volunteer and you’re likely to meet people who share the same interests as you. Sign up with a favorite charity or volunteer at nonprofit events and look for familiar faces. Start talking to those people you meet again and again. • Participate in church events. Places of religious worship are often cornerstones of a community, and they frequently host different events to get parishioners or members together. Read the bulletin and get involved in potlucks, retreats, movie nights, and other church-sponsored events. • Work at a school. Schools also serve as hubs of community activity. Volunteer or work for a local school and you will soon find yourself immersed in your community’s weekday hustle and bustle. This is a great way to

Metro Creative Services photo

Making a move to a new community or a assisted living facility can be as difficult a change as the death of a spouse or worrisome medical diagnosis, but returning to old hobbies or reaching out to meet new people can make the change easier.

meet people and learn more about your new neighborhood in the process. • Host your own party. Go out on a limb and plan a “new to the neighborhood” party. Put invitations in neighbors’

mailboxes and invite everyone over for snacks and cocktails. Remember, neighbors may be just as nervous about new faces as you are, and a party is a great way to break the ice.

Change can be hard for seniors starting out in new communities. With some gumption and a few strategies to get started, anyone can expand their circle of friends.

14 | SENIOR LIVING • OCTOBER 4, 2016

Great part-time jobs for retirees are there Upon retiring, many newly minted retirees find themselves looking for ways to fill their free time. Hobbies may not take up too much time, and travel can stretch retirees’ budgets. One way that retirees can make great use of their free time and make a little extra money is to find part-time

employment. Part-time jobs can help retirees maintain their connections with their communities, whether it’s their professional community or the community in which they live, while also providing a sense of purpose. Retirees interested in finding part-time work may want to consider the following jobs.

• Consulting work: Many retirees have long resumés, and that experience is still valuable even after retirement. Consulting firms often hire experienced businesspeople on a project or contract basis, which can be great opportunities for retirees to fill their time and make sizable amounts of money

without having to commit to long-term employment. • Teaching: Retirees can also put their professional experience to work in the classroom. Inquire about teaching opportunities at a nearby university or even the local high school. Such opportunities may only be available CONTINUED ON PAGE 15

Bored in retirement? Make a list of dreams to pursue. FROM PAGE 13

ience to something entirely different like landscape maintenance at a nearby golf course that gets you out of the house and enjoying the warmer seasons. Whichever you choose, make sure it’s something you find fun and interesting. • Embrace a new hobby. Working professionals often say they wish they had time to pursue a hobby. Now that you are retired, you have all the time in the world to do just that. Whether it’s perfecting your golf game, writing that novel, learning to cook like a gourmet chef or whatever else you might have always wanted to do, retirement is a great time to do it. • Get in shape. If retirement boredom has started to negatively affect your mood, one great way to conquer your boredom and improve your mood at the same time is to start exercising. Exercise is a natural mood enhancer. When the body exercises, it releases chemicals knowns as endorphins, which trigger positive feelings in the body.

In addition, regular exercise has been shown to reduce stress, boost self-esteem and improve sleep. Working out at a gym also is a great way to meet fellow retirees in your community, and the energy you have after exercising may give you the boost you need to pursue other hobbies. • Volunteer. If a part-time job is not up your alley, then consider volunteering in your community. Volunteers are always in demand, and volunteering with a local charity can provide a sense of purpose and provide opportunities to meet like-minded fellow retirees, all while helping to quell your boredom. Retirees who love to travel can combine their passion for volunteering with their love of travel by signing up to work with an international relief organization that travels abroad to help the less fortunate. Upon retiring, many retirees initially find themselves coping with boredom. But there are many ways to avoid the restlessness of retirement.

Metro Creative Services photo

Embracing a new hobby is one way for recently retired men and women to avoid growing bored during retirement.

OCTOBER 4, 2016 • SENIOR LIVING | 15

Retired business people can be consultants FROM PAGE 14

on a volunteer basis, but some might pay part-time salaries or small stipends. Either way, many retirees find that working with young people helps them stay young, and passing on lessons learned to younger generations can provide a strong sense of purpose. • Seasonal work: Seasonal work is another great way for retirees to fill their time and make a little extra money along the way. Come the holiday season, retirees should have no trouble finding seasonal retail work at their local malls or shopping centers. In warmer months, retirees may find seasonal employment at area beaches, golf courses or parks. • Sports teams: Retirees who live in cities with professional sports teams may be able to find work with their favorite franchise. Professional sports franchises often rely on retirees to staff in-game positions like ushers and concessions employees, and some may even hire retirees to greet fans. While the pay might not be great,

Metro Creative Services photo

Part-time consultant work may be just what retirees are looking for to fill their time and earn some extra money. Additional opportunities might be found doing seasonal work — the holidays are just around the corner and many businesses look to bring in extra help to get through the shopping rush; sports teams sponsored by the town’s parks department are always in need of coaches and referees; retirees with a gift for crafting can often turn a hobby into a money-making venture, hitting the road to craft fairs or going into Internet sales.

such positions are ideal for retirees who happen to be big sports fans. • Crafts: Retirees with a love of crafting can turn their hobby into income. For example, Etsy.com makes it easy

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being rushed. Many retirees still work even after calling it a career, and opportunities abound for men and women looking to fill their time and make a little extra money along the way.

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16 | SENIOR LIVING • OCTOBER 4, 2016

Advanced directives for health provide many benefits Healthy adults may give little thought to injuries or illnesses. When the going is good, it is easy to forget about the less pleasant side effects of aging. However, putting off these conversations and decisions can lead to unnecessary obstacles in the years to come. Advanced health care directives can be invaluable resources for family members and friends who will be responsible for managing a person’s plans should they become unable to make their own decisions. Various organizations, including AARP, offer resources on advanced planning and the options available to adults looking to plan their estates. The National Healthcare Decisions Day movement, a group dedicated to providing clear, concise and consistent information on health care decision-making, defines advanced directives as establishing: a “health care power of attorney” (or “proxy” or “agent” or “surrogate”), or the person you select to be your voice for your health care decisions if you cannot speak for yourself; a “living will” to document which medical treatments you would or would not want at the end of life. While these are decisions that people often put off, it’s important to make them as early as possible. Not only will they dictate your wishes, they’ll take the pressure off of loved ones who would otherwise be tasked with making difficult decisions on their own.

Metro Creative Services photo

Advance directives for your health care, finances and final arrangements make things easier for loved ones to get through the crisis that arises when you are no longer able to make health and financial decisions for yourself.

HEALTH CARE PROXY Appointing a health care proxy ensures that there will be someone there who has the legal authority to make health care decisions for you if you are no longer able to speak for yourself. This may be a spouse, child, relative, or close friend. The Mayo Clinic suggests choosing a person who can be trusted to make decisions that adhere to your wishes and values and to be your advocate if there are disagreements about your care. Be sure to have a candid discussion with your health care proxy in which you go over the types of medical care you wish to receive and any ways you would or would not like your life prolonged. It helps to

keep the proxy up-to-date on any medical conditions you may have so that he or she can make the most informed decisions on your behalf. Having a health care proxy does not mean you are giving up your right to make medical decisions. It’s a fail-safe in the event you are unconscious or cannot direct medical care. LIVING WILL An advanced health care directive enables you to create specific written instructions for future health care, known as a living will. The living will should include wishes regarding life-sustaining medical treatments and resuscitation if you are no longer able to speak on your own behalf. It also can spell out whether you

want to remain in a hospital or receive palliative care at home for a terminal illness. A living will can be changed if/ when your wishes or circumstances change. LEGAL AND MEDICAL ADVICE Although legal advice is not required for an advanced directive, it can be helpful to iron out the legalities of your directives. Speak with your doctor about your desires and needs. A physician can help you form a coherent directive that is in line with your wishes. Remember, an advanced directive is not reserved for the elderly. Any consenting adult age 18 or older can benefit from a living will and other documentation.

OCTOBER 4, 2016 • SENIOR LIVING | 17

Elder care attorneys can help with red tape Few people want to imagine growing old, but a time comes in every person’s life when he or she must begin planning for their golden years, including making arrangements regarding their health care and housing. Elder planning can be confusing, but having an experienced, knowledgeable person on your side can make all the difference. Elder care attorneys can offer expertise in areas of managed care and government plans that can help individuals retain more of their personal assets, even when their ability to control those assets is compromised. Any lawyer can create a will and draw up an estate plan. Elder lawyers are well versed in programs such as Medicare and Medicaid and can help clients navigate their way through other potentially complex issues and programs as well. Elder care attorneys and those who specialize in estate planning may have

specific knowledge of any or all of the following areas: • Social Security and disability claims and appeals • preservation of assets • tax planning • conservatorships and guardianships • elder abuse and fraud recovery • housing issues and nursing home placement • estate administration • managed care According to the National Academy of Elder Law Attorneys, Inc., finding an elder care or special needs attorney can take a little research.

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Specialized senior groups like AARP or groups advocating for certain diseases, may be able to offer information regarding local elder care attorneys. You also can consult with an attorney you trust and ask for a recommendation. You may want to choose a NAELA Member Attorney so you can rest easy knowing the attorney is meeting national standards. You may also seek referrals from friends or family members. If finances are a concern, address these concerns with the attorney. Some will charge hourly or offer a flat fee. Rates may be negotiable, and keep in mind that the money spent on retaining an attorney may pale in comparison to finances that could be wasted by going through the legal process alone. Elder care attorneys can help seniors and their heirs navigate the confusing waters of estate planning and managed care.

Hospice of Payson

“Physically, emotionally, and spiritually supporting your journey”

Our goal is to reach people who might otherwise go without the service hospice provides: we ensure that regardless of Medicare or Insurance coverage, no eligible individual will go without hospice service. Let the Arms of Payson support you in your Hospice Care.

♦ Physician services ♦ Nursing services (routine visits and on-call 24/7) ♦ Certified Nursing Assistants ♦ Medical Social Work services ♦ Spiritual & Emotional Support ♦ Bereavement Counseling ♦ Volunteer services

900 N. Beeline Highway, Suite B, Payson, Arizona 85541 Phone: 928-474-2415 Fax: 928-474-2140 info@hospiceofpayson.com www.hospiceofpayson.com

18 | SENIOR LIVING • OCTOBER 4, 2016

The name’s changed but programs are the same Banner’s High Country Seniors (previously known as Senior Circle) is still one of the fastest growing groups in town. For $15 a year, the benefits are huge. Programs range from health education programs presented by area doctors and practitioners to exercise classes and social programs. Also included is discounted travel and discounts from local merchants. HEALTH EDUCATION High Country Seniors’ primary focus is health education and wellness for people in the community who are 50 years of age or older. Lunch and Learn programs are free of charge to members and offer a light lunch and an opportunity to listen to our local physicians speak about health issues. “We try to keep the programs varied and offer topics that might affect most people our age,” Jan Parsons, program manager explained. Topics and presenters for October and November include: • Oct. 12: Breast Cancer Awareness, Dr. Cynthia Booth. • Oct. 26: Colo-rectal and anal cancer, Dr. Loyd Olson • Nov. 9: Medicare Open Enrollment, Tom Russell High Country Seniors hosts a flu shot clinic in partnership with Safeway from 9 a.m. to 1 p.m., Tuesday, Oct. 11. This clinic is not only for members, but is also open to seniors who are on Medicare or Tricare. Please call the office at 928-4729290 for an appointment. EXERCISE In addition to health education, High Country Seniors accomplishes its mission through exercise and social programs. Members enjoy a healthy discount at the Tonto Apache Gym. For $55 members can sign up a three-month membership. Open enrollment is during the months of September, December, March and June. The Tonto Apache Gym offers aerobic

exercise equipment, weights, water aerobics and a pool, sauna and Jacuzzi. Other exercise offerings at High Country Seniors include Tai Chi, Feeling Fit, Ballroom Dancing and Line Dancing classes. These classes are held at the activity room at High Country Seniors, 215 N. Beeline Highway. TRAVEL A segment of the High Country Seniors membership enjoys travel. And a variety of trips, including day trips and overnight trips are planned throughout the year. A favorite day trip is the Barleen’s Christmas show, which is scheduled for Dec. 10 this year. Also an overnight trip to Laughlin and Las Vegas is planned for Oct. 18-20. If you are interested, call High Country Seniors at 928-474-9290 to register. SUPPORT GROUPS Other health-related programs offered on a regular basis are: • Diabetes Support, facilitated by John Hancock, RN, CDE. This class is held on the last Monday of each month. • A Widowed Women’s Grief Group is held for women who have lost a spouse. It is held the first Thursday of each month from 9:30 a.m. to 11 a.m. Janine Neilson is the bereavement coordinator. • Some may enjoy lower insurance premiums as a result of attending the AARP driver training program. The cost to AARP members is $15 and the cost to non-members is $20. This course is

designed for the older driver. Class dates are Saturday, Oct. 8 and Saturday, Nov. 12 from 9:30 a.m. to 3 p.m. with a onehour lunch. Classes are held at High Country Seniors, 215 N. Beeline. Call to register 928-472-9290. This program is also open to the public. High Country Seniors partners with the American Cancer Society in hosting a Look Good ... Feel Better program for women who have undergone or are currently in treatment for breast cancer. If you or someone you know is undergoing chemotherapy, radiation or cancer surgery this program is amazing. Please contact Marla at 928-472-9290 to register for this free class. There is a wide assortment of wigs, scarves, and hats for women undergoing treatment. SOCIAL ACTIVITY Members also enjoy a number of social activities such as Bunco, a Crochet/Knit/ and Stitch group, Pinochle, and Mexican Train. Members also have the opportunity to attend a member lunch once a month at a cost of $4. Approximately 50 merchants in town also offer members discounts for their products and services. Stop in for a list. COMMUNITY SERVICE As a service to the community, we loan durable medical equipment, such as, wheelchairs, walkers, shower chairs, bedside commodes, potty seat risers, canes and crutches. Equipment is available to loan for short-term use. There is much, much more going on at High Country Seniors. Activities also include an opportunity to volunteer. If you are interested in membership or have questions about programs or activities, please feel free to call 928-472-9290. The facility is located at 215 N. Beeline Highway, with office hours from 9 a.m. to 4 p.m., Monday through Thursday, and from 9 a.m. to noon, Friday; closed Saturday and Sunday.

OCTOBER 4, 2016 • SENIOR LIVING | 19

ENJOY LIFE! JOIN BANNER HIGH COUNTRY SENIORS Get the most out of your day! For only $15 a year, Banner High Country Seniors enjoy health education, exercise, social events, travel, a number of local and national discounts, lifelong learning opportunities and much more!

If you are 50 years of age or better, stop by or call us at 472-9290 for a membership packet. Benefits of membership include: • Lunch and Learns • Exercise programs and Tonto Apache Gym discounts • Complimentary private room upgrade (based on availability)

• • • •

Lifelong learning classes Travel Support groups Local and national merchant discounts

Banner High Country Seniors 215 N. Beeline Highway Payson, AZ 85541 Ph# (928) 472-9290

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20 | SENIOR LIVING • OCTOBER 4, 2016

Rim Country’s Premier Senior Living Community for Active Adults

Are you ready to give up the yardwork, home repairs and maintenance? Let us take care of unwanted chores so you can enjoy your retirement. • Weekly Housekeeping • Fresh, Chef Prepared Meals • Social Activities and Events

Majestic Rim is an all-inclusive, month-to-month rental community with a variey of ﬂoor plans to choose from starting at $2,100/month. • No Buy-ins! • No Security Deposit! • No Cleaning Deposit!

Welcome home with peace of mind and freedom to live! Be sure to visit us at the Senior Expo #1 310 East Tyler Parkway, Payson 928-474-3912 www.majesticrim.com Guided by goodness, loyalty, faith and fun. A Compass Senior Living Community in the Heart of Rim Country