WELL-BEING
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Healthy AT HOME
TREATING YOURSELF WELL includes eating fresh, wholesome meals that boost your energy, maintain your weight, and prevent disease, all of which adds up to better health. Preparing a meal at home allows you to have more control over the ingredients. Try these recipes and develop your culinary talents as you connect with family and friends. PHOTOGRAPHY BY ALISSA DRAGUN
Brighten Your Day Breakfast POACHED EGGS, AVOCADO, & SMOKED SALMON TOAST (Serves 2) 4 free-range eggs 1 Hass avocado 4 slices, toasted, rustic multigrain bread 4 slices, smoked salmon 1 tbsp. of white vinegar
CHEF LARRY LAVALLEY, Urgo Hotels & Resorts corporate director of food and beverage, shares recipes packed with nutrients that supercharge your day and satiate your hunger. LaValley urges home cooks to use organic ingredients, including herbs, whenever possible.
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TOMATO RELISH INGREDIENTS (Makes 1/2 cup) 2 seeded, diced plum tomatoes 3 tbsp. minced red onion 1 freshly juiced lime 1 tbsp. extra virgin olive oil 1 tbsp. chopped cilantro 1 tsp. minced jalapeño (optional)
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Procedure: Prepare the tomato relish by combining all ingredients in a small mixing bowl. Season with salt, pepper, and lime juice to taste. In a separate small bowl, smash the avocado with a spoon and mix with 1 tbsp. of tomato relish. Add lime juice, salt, and pepper to taste. Toast multigrain bread to desired darkness. Poach eggs: In a sauce pot, add water, white vinegar, and salt. Bring to a boil. When bubbles form on the bottom of the sauce pot, crack eggs and gently drop into the water. Cook to desired doneness and drain on a paper towel with a slotted spoon. Assemble and serve: Spread avocado on toast. Add a slice of salmon. Place 2 eggs on top. Add dollop of tomato relish. Garnish with olive oil and cilantro. Serve immediately.
Shot on location at Palm Beach Marriott Singer Island Beach Resort & Spa with executive chef Jeffrey Armusik
ADVANCES
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11/17/21 4:43 PM
