Weather Report

Out of This World

Space exploration brings out the sense of wonder in all of us. Here in Vero Beach, we're lucky to be able to view rocket launches from NASA's Kennedy Space Center just by going outside and looking up. To get the latest information on upcoming scheduled launches, visit kennedyspacecenter.com, nasa.gov or spacex.com.

Night Lights

With our clear skies and uncluttered skyline, Vero Beach is the perfect place to stargaze. Spread your blanket, get comfortable, and lift your eyes to the heavens. Nightlife takes on a whole new meaning when you start to notice the wonders of the universe around us.

Astronomical Events in 2022

Jan. 3 Peak of Quadrantid Meteor Shower

March 20 Vernal Equinox

April 22 Peak of Lyrid Meteor Shower

April 30.......................... Partial Solar Eclipse 4:41 p.m.

May 6 .............. Peak of Eta Aquarid Meteor Shower

May 15 ........................... Total Lunar Eclipse 10:28 p.m.

June 21 ..................................................... Summer Solstice

Aug. 13 ......................Peak of Perseid Meteor Shower

Sept. 22 Autumnal Equinox

Oct. 8 Peak of Draconid Meteor Shower

Nov. 17 Peak of Leonid Meteor Shower

Nov. 8 Total Lunar Eclipse 4:10 a.m.

Dec. 21 Winter Solstice

Sun Safety

We don’t just live in the Sunshine State; we live in a part of the Sunshine State that is so scenic and engaging that it’s only natural for us to be outdoors enjoying the sea and sand, pathways and palms. But along with our splendid lifestyle comes an elevated level of ultraviolet radiation, so it’s very important for us to know how to protect our skin.

Skin cancer, the most common type of cancer, can range from a minor nuisance requiring a simple procedure at the dermatologist’s office to a lifethreatening condition. Melanoma, though less common than basal and squamous cell skin cancers and highly curable when caught early, can spread and kill if not treated in time. The good news is that skin cancer prevention is largely within our control.

Sun protection is not just a medical necessity; it’s a cosmetic one as well. UV rays take a toll on our skin, causing spots, wrinkles and premature aging — things most of us want to keep to a minimum!

Sun safety begins before we leave the house. Nowadays, checking the UV index is as easy as looking at our phones. It is usually given as part of weather reports and forecasts. The highest UV levels occur between 10 a.m. and 4 p.m., so it’s a good idea to avoid these peak hours when planning beach excursions and other outdoor activities. The UV index chart gives us an idea of how much protection is needed at each level. In our area, it is wise to assume that if it’s daytime, some sun protection is going to be necessary. When we think of sun protection, we often think first of sunscreen, but it really begins with clothing. Long sleeves, pants and hats go a long way toward shielding your skin. Many lines of outdoor apparel even carry a UPF, or ultraviolet protection factor. A UPF of 30, for example, means that a garment will block out all but 1/30 (about 3%) of the UV rays that strike it. Now for the sunscreen. There are two types: chemical and mineral. Chemical sunscreens contain ingredients such as oxybenzone and octisalate that filter out UV rays. Research is ongoing as to the degree to which these chemicals are absorbed into the skin and the effects that may arise from long-term use. Mineral sunscreens contain zinc oxide and/or titanium dioxide, which form a physical barrier to the sun’s rays.

The effectiveness of sunscreen is scored in terms of its SPF or sun protection factor. An SPF of at least 15 is a must. Apply it generously 20 to 30 minutes before sun exposure, and reapply about every two hours, especially if swimming or perspiring.

Do your homework and consult your dermatologist in order to make the best sunscreen decisions for your needs. And be sure to keep a close eye on all moles and spots, and make regular visits to the dermatologist a part of your routine. After all, your skin is the largest organ of your body, and if you take good care of it, it will take good care of you!