Milestones Newspaper: April 2022

NEWS AND POSSIBILITIES FOR OLDER ADULTS

A Publication of

APRIL 2022 • FREE IN THIS ISSUE

IN APPRECIATION OF THE TIME, TALENTS AND DEDICATION OF VOLUNTEERS, WE SHINE A LIGHT ON THE PEOPLE AND CAUSES THAT INSPIRE US TO SERVE.

DANCE FOR HEALTH, WELLNESS AND FUN

P6P4 TRY A PLANT-BASED DIET TO IMPROVE LONGEVITY

P10 GRAM’S GIFT: PASSING DOWN FAMILY HISTORY

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NEXT MONTH: OLDER AMERICANS MONTH

The Joys o f Volunteerin g S e e p ag e 4

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APRIL 2022

Give your community a boost

By Najja R. Orr, MBA, PCA president & CEO

WHAT IS PCA?

Philadelphia Corporation for Aging (PCA) is a nonprofit agency dedicated to serving Philadelphia’s older adults and adults with disabilities.

PCA publishes Milestones and offers: • Care in the home • Home-delivered meals • Home repairs and modifications • Protective services • Senior centers • Caregiver support • Employment and volunteer programs • Legal services • Transportation • Ombudsman services

• Health education • Information and referral For more information, call the PCA Helpline at 215-765-9040 or visit pcaCares.org.

Published by Philadelphia Corporation for Aging

Najja R. Orr, President and CEO PCA Board of Directors 2022-23 Satya B. Verma, O.D., Chair Glenn D. Bryan, Vice Chair Angela Foreshaw-Rouse, Secretary Louis G. Colbert, Treasurer Louis A. Bove, Esq. Nora Dowd Eisenhower, Esq. Lynn Fields Harris Katherine E. Galluzzi, D.O., FACOFP Sandra McNally Paul Nathanson Eloise N. Young Jacqueline S. Zinn, Ph.D. Emeritus: Arthur E. Helfand, D.P.M.

Call 24/7 to report suspected elder abuse. PCA Helpline: 215-765-9040 Outside Philadelphia toll-free: 888-215-765-9041 (TDD) pcaCares.org

Milestones is published monthly and distributed at more than 1,100 locations throughout Philadelphia, Lower Bucks and Eastern Montgomery counties.

Check us out online: pcaCares.org/Milestones Editor: Alicia M. Colombo 215-765-9000, ext. 5081 PCA, 642 N. Broad St. Philadelphia, PA 19130 Email: MilestonesNews@pcaCares.org Advertising: Teresa Heavens 215-765-9000, ext. 5053 Email: Teresa.Heavens@pcaCares.org Subscriptions & Distributions: 215-765-9000, ext. 5081 Email: MilestonesNews@pcaCares.org Home delivery: $12/year

The views expressed in Milestones are not necessarily those of Philadelphia Corporation for Aging (PCA). Milestones will not knowingly accept or publish fraudulent or misleading advertising. Milestones reserves the right to edit, revise or reject ads. Milestones assumes no responsibility for errors, misprints, omissions or misinformation; for failure to publish an ad; or for any damages of any kind.

Neither the publisher nor any other party is rendering expert advice in this publication. No part of this newspaper may be reproduced without the permission of PCA. ©2022 Philadelphia Corporation for Aging. All rights reserved.

April is National Minority Health Month, an observance that builds awareness about the disproportionate burden of premature death and illness in minority populations.

Racial and ethnic disparities in health care – whether in insurance coverage, access or quality of care – are among many factors producing inequalities in health status in older adults. Eliminating these disparities is sensitive and challenging, in part because their causes are intertwined with racial discrimination and the history of race relations in our nation. Nonetheless, assuring greater equity and accountability in health care is imperative because, first and foremost, it matters to people who are suffering from health disparities now, and it will also lead to improving our nation’s overall health and reducing unnecessary health care costs.

Consider these key facts on race, ethnicity and health care in the U.S. from the Kaiser Family Foundation (KFF): • Racial/ethnic health disparities persist even when comparing minorities and whites of the same education level, income and occupation.

• Uninsured adults across racial/ethnic groups are at least twice as likely to go without a doctor visit in the past year.

• Black and Latino adults are less likely to rely on a private physician for their medical care than whites. Lack of preventive and primary care services is associated with a delay in seeking care and a higher likelihood of being hospitalized. The result is often poor health outcomes and higher health care costs.

Significant gains in closing the minority health gap can be made by addressing social determinants of health, the conditions in which people are born, grow, live, work and age. They include factors like socioeconomic status, education, neighborhood and physical environment, employment and financial security, social support networks and health care access. Researchers have found

evidence of successful outcomes to support disparity-reducing policy interventions targeted at education, urban planning and community development, housing, income enhancements and supplements, and employment.

Cost-effectiveness evaluations show that these interventions also lead to long-term societal savings.

Minority Health Month encourages action through health education, early detection and control of disease complications.

The disparate impacts of the COVID-19 pandemic have recently brought these longstanding health disparities into sharper focus. The U.S. Office of Minority Health has adopted the theme of “Give Your Community a Boost!” for this year, focusing on the continued importance of COVID-19 vaccination, including boosters, as one of the strongest tools available to end the pandemic that has disproportionately affected communities of color.

Empathy in action

April is also National Volunteer Month, which presents an opportunity to recognize the impact of volunteer service and the power of volunteers to tackle society’s greatest challenges, to build stronger communities and be a force that transforms the world. The 2022 theme, “Volunteering is Empathy in Action,” affirms the strong connection between volunteerism and compassion for others. This profound human connection is at the heart of healthier individuals and stronger communities.

PCA benefits from the incredible dedication, talents and experience of older adults to support many of its programs.

(See page 4 for more information.) This month, and throughout the year, we take the time to show our appreciation for volunteers who give selflessly of their time to help make the lives of others brighter.

Funded by PCA

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The joys of volunteering A voice in long- their homes. Companions provide socialization and assist with daily tasks, includterm care

By Mary Anna Rodabaugh April is National Volunteer Month, a time to appreciate the contributions of dedicated volunteers and share information about volunteer opportunities for older adults in the region. From leading workshops in the city’s senior community centers to conducting wellness checks on people who live alone, there are many ways to get involved and experience the joys of volunteering.

“I enjoy the feeling of still being a productive member of society during my retirement,” says Donna Whitsett, 74, from East Mount Airy. “I enjoy being a part of the camaraderie amongst the program staff here at Center in the Park.”

Whitsett has been volunteering since 2011 and currently serves as a volunteer program office administrative assistant for Center in the Park, a senior community center in Germantown. She is among many volunteers who support programs for older adults in Philadelphia.

The COVID-19 pandemic has created challenges for senior center programming over the past two years. Paid senior center staff have felt the brunt of the pandemic when colleagues have to stay home to recover or care for loved ones. Therefore, many of the city’s senior centers have relied on their older adult members to lead workshops, cover the front desk, answer phones and make wellness calls to check on other center members.

Members of the On Lok Senior Service Center in Chinatown have really stepped up this past year to volunteer to serve meals for the daily lunch program. In essence, many of Philadelphia’s senior centers have sustained programming because of the robust volunteerism of members.

“Volunteering is important because it gives meaning to our older adults who can utilize their vast life experience,” says Esther Lee, assistant director of community engagement at Philadelphia Corporation

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for Aging (PCA), which funds 28 senior community centers and satellite meal sites in Philadelphia.

If you would like to find a volunteer opportunity within your neighborhood senior center, you can call the PCA Helpline at 215-765-9040 or go to pcaCares.org/senior-centers to find a center near you.

Older adults help peers

“PCA, as an organization, benefits from the wisdom, knowledge and support of older adults,” says Lynda Pickett, PCA’s community engagement assistant director of IHSP & volunteer services. “These active, older adult volunteers, in turn, allow PCA to expand its reach to help more older adults.”

PCA’s Ombudsman Program helps to give people living in long-term care settings a voice in their own care.

In this structured opportunity, volunteers travel to nursing facilities and assisted living communities within Philadelphia to interact with residents and listen to their concerns or complaints. This state program requires training, a criminal background check and some data entry for documentation purposes.

Currently, training for ombudsmen is conducted virtually through two community partners: Center for Advocacy for the Rights and Interests of the Elderly (CARIE) and Center in the Park. As Philadelphia continues to re-open and relax pandemic restrictions, the Ombudsman Program is eager to add additional volunteers.

For more information, including how to volunteer, go to pcaCares.org/ombudsman or call 215-765-9040.

Companionship

PCA’s Senior Companion Program is a person-to-person service program for older adults that is federally funded through AmeriCorps. Volunteer Senior Companions, who must be 55 or older, are paired with homebound, isolated older adults who need some assistance to remain in

ing light meal prep, running errands and accompaniment to medical appointments.

Volunteers must meet income requirements and receive a small stipend to offset the cost of volunteering.

Due to the ongoing pandemic, in-home visitation may not be possible or practical.

Therefore, the Senior Companion Program has implemented a telephone assurance component where volunteers call older adults daily to check in, share food resources, provide updates regarding the pandemic and socialize to combat isolation.

Currently, there are more than 55 Senior Companion volunteers but the program is actively seeking more. Volunteers attend monthly in-service meetings, which are held virtually. Personal protective equipment is provided for use during home visits. To learn more, call 215-765-9040 or visit pcaCares.org/volunteer.

Help with insurance

The Pennsylvania Medicare Education and Decision Insight Program (PA MEDI), formerly known as APPRISE, is a federally funded health insurance counseling program for Pennsylvanians who are eligible for Medicare. Services are provided by CARIE and Einstein Medical Center. After completing a comprehensive training through the Pennsylvania Department of Aging and receiving a certification, PA MEDI volunteers help older adults to understand and navigate their health insurance options. Volunteers provide information and assistance with Medicare eligibility and enrollment, Medicare Advantage, Medicare Supplement Insurance (Medigap), and prescription drug coverage. Assistance is provided through telephone counseling. This volunteer opportunity is open to all, but may be of special interest to retired nurses, physicians Continued on page 14

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Milestones 5

Keeping the lights on: Bright electricity resources

By Kathleen Harte Simone Electricity is an essential part of daily life, powering lights, appliances and most communications devices. This article contains information on how to prepare for power outages, conserve energy and get help paying your electric bill.

Plan for power outages Spring rainstorms can wreak havoc on trees and bring down power lines. Be prepared by creating an emergency kit. Place necessary items in a large tub and store it in an easily accessible spot for quick access if/when needed. Your kit should include several flashlights, new batteries, battery-operated clock, non-perishable foods, two gallons of water for every household member, first-aid kit and blankets for cool spring nights. If possible, include a fully

charged cell phone and cash in case credit card machines and ATMs are not operating due to a power outage.

Develop a family emergency plan. Know where you will go if you need to leave your home. This is imperative for people who rely on electric-powered medical equipment, such as power wheelchairs or mobility devices, ventilators, oxygen concentrators, feeding equipment, chair lifts, and CPAP devices. Make a list of emergency phone numbers.

When the lights go out Don’t panic! Rest assured that you are well prepared and know these essential tools: Report the outage by calling 1-800841-4141 or go online to peco.com where you’ll also be able to monitor the outage status, view a map of outages and sign up

for customized alerts.

While the power is out, protect your food. Only open your refrigerator and freezer doors if/when absolutely necessary. Food will stay fresher longer – up to 36 hours – in a freezer with the door closed.

Protect expensive electronic equipment, which can be damaged beyond repair from the surge of power when it comes back on.

Unplug or turn off the circuit breaker to all large appliances, including your furnace, air conditioner, and water heater to avoid overloading circuits. Plug equipment into separate, grounded circuits.

Save money, conserve PECO offers rebates for purchases of certified Energy Star rated appliances, water heaters, heating and air conditioning units, and lighting fixtures. PECO also

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offers a $75 rebate for recycling your old refrigerator, and they’ll even pick it up.

Income-eligible customers can receive free energy checkups. A certified Energy Advisor will assess and provide a report Continued on page 14

PCA CAREERS IN AGING SERVICES OPEN POSITIONS MAY INCLUDE: • Accountant II • Administrative Assistant | Clerk Typist | Secretary I • Assessment Workers • Assistant Director, Long-Term Care Assessment • Care Managers | Case Aide • Customer Care Representative • Director, Business Administration • Firehouse Center Program Coordinator • Fleet Mechanic • Graphic Designer & Print Production Manager

• Meal Distribution Center Manager • Multi-Media Communication Specialist • Older Adult Protective Services: Investigator I | Nurse Investigator/ Consultant | Supervisor • Planning Analyst • Public Relations Specialist • Quality Assurance Manager • Senior Center Supervisor • Senior Companion Program Manager • Victim Support Program: Coordinator | Supervisor

• Health Benefits • 13 Paid Holidays

• Paid Sick/Vacation Leave • Tuition Reimbursement

BENEFITS:

APPLY ONLINE: pcaCares.org/careers

Milestones 6

Dance for health, wellness, fun

By Mary Anna Rodabaugh April 29 is International Dance Day, the birthday of Jean-Georges Noverre, who is considered the creator of modern ballet.

You do not need to be a trained dancer to celebrate this special day of movement. In fact, all you need is the willingness to shift your body around to music as much as you are able.

Anyone can dance. Dancing is ageless and timeless. You can stay active and young at heart by dancing.

“I started dancing in 1969, and I never stopped,” said Tony Powell, 73, of Southwest Philadelphia, whose favorite partner is his wife, Rita Redfern-Powell, 62. ”No one ever taught me (how to dance). I just watched Fred Astaire, who was my favorite dancer when I was a young man.”

The Powells met in 1992, married in 1995, and have been dancing together for more than 22 years. The couple enjoys freestyle ballroom, because this style of dance doesn’t have restrictive movements or posture. “We go where we choose, where we feel. That’s the beauty of it. You can just let go and move to the music,” Tony said.

From improving mood to increasing

Crossword Puzzle Solution (See page 15 for clues)

APRIL 2022

Scott Mabry

balance and muscle tone, there are so many mental, physical and emotional health benefits of dance. According to an article in the Journal of Cognitive Enhancement, evidence suggests that dance interventions could be an efficient way to improve or maintain cognition in older adults. The combination of coordination, focus and memory are all adequately utilized during dancing activities. In other words, dancing is not just exercise for your body, it is also exercise for your brain.

Dancing in Philadelphia Whether you have a dance partner or not, there are many different drop-in dance classes offered throughout Philadelphia. Most classes cater to all ages and experience levels while simultaneously offering a supportive community environment. Following are just a few examples of locations in the city that provide a variety of low-cost dance classes with little or no commitment.

Senior Community Centers offer a variety of free or very low-cost group dance classes for older Philadelphians.

Line dancing is a very popular activity at senior centers. It takes a little bit of coordination and focus but is easy to learn and enjoyable to master.

Dance classes are offered at 28 senior centers funded by Philadelphia Corporation for Aging. For locations and class offerings, call the PCA Helpline at 215-765-9040 or go to pcaCares.org/Senior-Centers.

Urban Movement Arts offers a safe and welcoming environment for individuals who are new to dance. The studio has many different dance classes to choose from including salsa, solo bachata, hip hop, house, Afro HIIT, and more. Classes are both in-person or you can access a streaming catalog to participate virtually. Drop-in streaming costs $10/class.

Dancers get their groove on at PCA’s Southwest Senior Center.

In-person is $15/class. UMA offers discounted membership rates for older adults and veterans. For more information, go to 2100 Chestnut St., 2nd floor; visit UrbanMovementArts.com; or call 267-600-1030.​ Dancing in Philly offers a variety of dance classes and private instruction in Mount Airy and Germantown. Dance instructors Audrey and June Donaldson, who are older adults themselves, are guided by the African proverb: “If you can talk, you can sing. If you can walk, you can dance.”

Dancing is what brought the Donaldsons together, and it has led them to inspire others to get moving. “We just have a good time,” said June in a 6ABC Art of Aging segment. “It’s the best stress reliever we’ve found.”

Their specialties are Chicago Stepping and the Philly Bop, but they also teach ballroom, cha-cha, and line dancing. Dance workshop series are held regularly, in addition to Thursday Night Oldies dance events at Treasures on the Avenue, 5549 Germantown Ave. For more information,

go to DancingInPhilly.com/events or call 610-368-7043.

Judith Sachs is founder and director of Anyone Can Dance, an adaptive movement program that allows participants to sit, stand supported at the back of a chair, or move around freely. Sachs is a certified instructor of Dance for PD, a sitto-stand adaptive dance class for people living with Parkinson’s disease who want to explore music and dance styles from around the world. The innovative therapy program, Close Contact for Couples with PD, teaches couples how to collaborate on movements of everyday life. Anyone Can Dance classes are offered virtually, and costs varies based on single classes or workshop series. For more information visit, AnyoneCanDance.org or call 609577-1928.

With so many different options available, you can move, groove and dance to the beat every day, not just on International Dance Day. Mary Anna Rodabaugh is a writer, editor and writing coach.

APRIL 2022

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Older adult volunteers support children’s literacy programs

By Constance Garcia-Barrio Philadelphia has a literacy gem with Tree House Books in North Philadelphia, located at 1430 Susquehanna Ave. “We’re a giving library,” says Michael Brix, executive director of Tree House Books (THB).

“Kids are more likely to succeed in school if there’s an active library at home, so we provide books.”

In 2021, THB gave away 80,165 books, added 810 new members to its giving library, made 249 bookmobile stops, and served 263 children through literacy programs. These resources are available to help parents, grandparents and other caregivers in Philadelphia enhance literacy skills for the children in their lives.

Some of THB’s programs and activities depend on older adults who volunteer. “I read to the children,” said Ozella Smith, a retired teacher in her 60s who volunteered weekly before the pandemic.

“I sort books, shelve them, and suggest books to parents and children interested in particular topics,” said another volunteer. “I urge parents to take books to build or expand home libraries. Volunteering here gets me out of the house and lets me meet people.”

Courtesy of Tree House Books

Volunteer Jamil Jabbaar with his son Mukhlis.

Courtesy of Tree House Books

Launched in 2005 as a for-profit bookstore to enliven the Susquehanna Avenue corridor, the venture drew few patrons.

Then real estate developer John Weiss, Temple University professor Eli Goldblatt, former Black Panther Barbara Easley-Cox, and other members of the Church of the Advocate’s Community Development Corporation, helped the bookstore morph into a nonprofit that champions literacy.

“We test kids’ reading levels when they first arrive so we can guide them to appropriate books,” said Brix. “We succeed when kids like coming here because they feel safe and comfortable.”

Tree House Books, named for the trees painted on the walls and the large, enclosed platform decorated like a tree house, has a two-tiered program. First, THB supplies kids with books to read. “Most of [the books we give out] are for children, but there are many for adults, too,” Brix said.

“When kids see their parents reading, it encourages them to do likewise.”

THB also helps to instill a life-long love of reading with its after-school program that further builds literacy skills. “I live across the street, and I do whatever I can to help out,” said volunteer Jamil Jabbaar, 71, a retired carpenter. “Tree House Books is an after-school haven for my teenage son, Mukhlis. He gets help with homework, and he likes socializing and talking with friends here. We attend all the family events.”

Brix hopes to engender more such ties.

“I want Tree House Books to be a place where the community feels a sense of belonging, a place to get refreshed and renewed.” He actively works with Tree House board members to seek financial support and corporate sponsorships and writes grant proposals to garner funding that sustains THB. “Individuals and organizations like churches give us books,” said Emma Goldstein, THB’s giving library manager. “A group of lawyers recently donated books

[but] donations are a two-way street.

When the Philadelphia Department of Parks and Recreation, shelters or playgrounds request books from us, we provide them.”

In addition to maintaining its yearround giving library and literacy center in North Philadelphia, THB also runs the Words on Wheels summer program that distributes books by cars and bicycles to homes in the community.

The need for volunteers spikes in late spring when Temple University students who give THB time during the school year head for home, said Goldstein. “Whatever your interests, we can use your talents,” said Goldstein. “Some volunteer spots involve using a computer, but not all of them, by any means. The main thing is that volunteers should enjoy people and books.”

Before the pandemic, THB volunteers regularly read to children, worked on art projects with them, co-taught literacy classes, helped kids put on plays, and accompanied children and teachers on outings to places such as the Smith Playground and Philadelphia’s Magic Gardens. “We could have volunteers come sort books and help customers find books they like,” said Brix. “Some volunteers go out on our new bookmobile, the Traveling Tree House.”

Many older adults find satisfaction in watching children’s love of reading develop. Their efforts are helping to shape the next generation. *** Tree House Books is open at 1430 W. Susquehanna Ave. on weekdays, from 10 a.m. to 6 p.m., and on Saturdays, from 10 a.m. to 3 p.m. For more information or to donate books, go to TreeHouseBooks.org or call 215-236-1760.

Native Philadelphian Constance Garcia-Barrio writes about many topics, including Black history.

April 2022

Events

Send your calendar items to MilestonesNews@pcaCares.org by the 25th of the month (for publication in month after next) Questions? 215-765-9000, ext. 5081

*CONTACT THE EVENT ORGANIZER FOR FACE MASK AND/OR COVID-19 VACCINATION REQUIREMENTS.* APRIL 1-10 PHILLY THEATRE WEEK

APRIL 13 ‘HE HAS RISEN’ EASTER SHOW

A 20-minute dramatization of the rising of Christ. All Attendees receive a special treat. 10:30 a.m. St. Edmond Senior Community Center. 215-7980-9530.

APRIL 13 THROUGH THE LOOKING GLASS: THE INCREDIBLE WORLD OF ADVERTISING

Join Central Senior Services for a fascinating virtual discussion by Philadelphia advertising executive Debra Malincs.11 a.m. to 12:15 p.m.

Host: Free Library of Philadelphia. zoom.us/join – ID: 858 6213 1896 Information: 215-686-5331

Features 85 unique live and virtual performances, readings, audio plays and more from theatres across the region. 267-7619950 | PhillyTheatreWeek.com (Tickets: Free, $15 or $30)

APRIL 8 PHILLIES OPENING DAY 2022

Opponent: Oakland A’s. 3:05 p.m. Citizens Bank Park. Tickets: 215-463-1000 or Phillies.com ($38+)

APRIL 18 BIG BRASS 4TET CONCERT

All members are composers and leaders of their own musical groups: Rob H. Henderson, drums; Dan Nosheny, tuba and sousaphone; Frank Rein, trombone; and Koof ibi Umoren, trumpet and flugelhorn. 7 p.m. Parkway Central Library, Montgomery Auditorium. 1-833-TALK FLP (825-5357)

Trinity Center for Urban Life presents bass baritone Ronald Campbell. 1 p.m.

Philadelphia Senior Center – Avenue of the Arts. Register: 215-546-5879

APRIL 15 PASSOVER BEGINS

APRIL 5 SISTERHOOD MEETING

Presentation by Cathryn Miller-Wilson, executive director of HIAS Pennsylvania, an organization that provides legal and social services to low-income and atrisk immigrants and refugees. 7:30 p.m.

Congregations of Shaare Shamayim.

215-677-1600

APRIL 12 JAZZ CONCERT

11 a.m. Northeast Older Adult Center.

215-685-0576

APRIL 20 PASSOVER BBQ

APRIL 17 EASTER

Join the synagogue family for a meal of chicken, hot dogs, chips, salad, gefilte fish, fruit, cake and more.

6 p.m. The Congregations of Shaare Shamayim. Register: 215-677-1600.

(Cost: $22)

APRIL 26 FREE MAMMOGRAMS

Screenings will be offered to women over 40. Provided by Jefferson Health Sidney Kimmel Cancer Center mobile screening van. Location: Philadelphia Senior Center – Avenue of the Arts.

Appointments required: 215-546-5879

APRIL 27 FROM PAGE TO PLACE: LITERARY TOURISM IN THE U.S.

APRIL 22 EARTH DAY

Temple University History Professor Hilary Iris Lowe discusses the birth and evolution of literary tourism in the U.S., 11 a.m. Virtual program presented on Zoom by Free Libraryof Philadelphia. Register: bit.ly/page2place Information: 215-686-5331

APRIL 22 & 25 HEALTHY STEPS FOR OLDER ADULTS

APRIL 29 LINE DANCING

APRIL 22-MAY 28 THE SPRING IN LOVE: MULTICULTURAL MARKETPLACE

APRIL 29 SPRING FLEA MARKET

A statewide initiative to help you prevent falls and stay healthy. 9 a.m. to 1 p.m.

West Philadelphia Senior Community Center. Register: 215-386-0379, ext.

7325

APRIL 12 COLON CANCER PREVENTION APRIL 2 RAMADAN BEGINS

Cecil B. Moore Avenue has an enduring legacy as The Golden Strip, known for its jazz venues dating back to the 1940s. Celebrate Jazz Appreciation Month with music, activities and light refreshments. 4-6:30 p.m. Cecil B. Moore Library. 215-685-2766

APRIL 19 EASTER CONCERT

APRIL 15 TAX DAY

Temple University Lewis Katz School of Medicine presents a virtual health discussion with information that can help you make small changes to improve your health. 1-2 p.m. Host: Philadelphia Senior Center – Avenue of the Arts. zoom.us/join – ID: 839 9693 0051 Call-in #: 1-929-205-6099 For information: 215-546-5879

APRIL 21 CELEBRATE PHILLY JAZZ

Pop-up market featuring diverse local businesses, local food trucks and family-friendly entertainment. LOVE Park.

Presented by Philadelphia Parks & Recreation. Hours of operation: Fridays and Saturdays, 11 a.m. to 7 p.m. and select Sundays (April 24, May 15 and May 22), 11 a.m. to 5 p.m. For information: bit.ly/ spring-in-love | 215-683-3600

Instructor Gloria Kingcade leads a great workout through the movement of dance. 11 a.m. Star Harbor Senior Community Center. 215-727-0100 (Cost: 3 classes for $5)

9 a.m. to 2 p.m. Norris Square Senior Center. 215-423-7241

APRIL 29-MAY 1 THE PHILADELPHIA SHOW

Annual showcase and sale of antiques, art and design. 11 a.m. to 8 p.m.

Philadelphia Museum of Art. Tickets ($20): ThePhiladelphiaShow.com 215-763-8100

Milestones 10

APRIL 2022

Plant-based diet can improve life, longevity – and it’s tasty

By Kathleen Harte Simone Eating a plant-based diet may extend your life expectancy, according to research released in February by PLOS Medicine, a peer-reviewed weekly medical journal.

Starting a plant-based diet at age 80 could add three years to life. The earlier you start, the longer the potential benefit.

PLOS Medicine joins a long list of leading organizations that support the health advantages of a plant-based diet, including the American Institute for Cancer Research, American Heart Association, Academy of Nutrition and Dietetics, and National Institutes of Health.

What is a plant-based diet?

A plant-based diet consists almost exclusively of foods derived from plants – vegetables, fruits, whole grains, nuts, seeds and legumes. However, it also leaves room for some meat and fish. Plant-based practitioners also typically steer clear of processed foods; refined grains, such as white bread and white rice; and sugar-sweetened beverages.

Vegetarians, on the other hand, do not eat any meat, fish and poultry. Vegans exclude all animal meat and any foods that are derived from animals, including eggs, milk, butter, cheese, mayonnaise and honey.

What are the major benefits?

“Plant-based diets have been shown to lower rates of diseases that are of particular importance to older adults, including heart disease and high blood pressure,” said Joanne Sullivan, Ph.D., a dietician and associate professor of nutrition at West Chester University. “Following a wellplanned, plant-based diet as you age may help older adults achieve a more optimal level of health and improved quality of life by improving modifiable risk factors, such as abdominal obesity, lipids and inflammatory markers.”

A plant-based diet has also been shown to boost immunity and increase energy levels. That’s because plants have essential nutrients that are not contained in other foods. The vitamins, minerals, phytochemicals and antioxidants that are in

Plant-based food substitutions that you’ll love Craving that meat taste? Swap out these plant-based substitutes in your favorite dishes:

Tofu – Made from dried soybeans, tofu is incredibly versatile. Try it pan-fried in a little olive oil, honey and soy sauce.

Jackfruit – This trendy tropical tree fruit can be chunked or shredded, like chicken, to provide that desired meat texture.

The flavor is neutral, so it will absorb the flavor of the seasonings used. It’s great in in a stir-fry or casserole.

Tempeh – Tempeh is a soybean derivative that can be purchased seasoned or mixed with grains, like rice, wheat or barley. It’s ideal in sandwiches and salads.

You can crumble and fry it, like ground meat, to use in tacos or chili.

Plant-based sausages – Pre-seasoned varieties of no-meat sausage add an authentic taste to pasta sauces and jambalaya.

Meatless burgers – You can now order your burger with a no-meat patty at most restaurants and fast-food chains. At the grocery store, some varieties are made to simulate the taste and texture of meat. If you want a completely different taste, try a garden burger patty that is made with vegetables, whole grains and legumes (like beans and lentils).

Black beans – This protein-packed ingredient adds rich flavor that compliments dishes calling for ground beef, like stuffed peppers.

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plants help keep cells healthy and the body in balance.

Improved memory is another benefit of a plant-based diet. A 2021 Harvard study followed 77,000 middle-aged men and women for 20 years and found that people with the highest daily intakes of flavonoids – plant compounds with a variety of health benefits – were 19% less likely to report trouble with memory and thinking, compared with people who had the lowest daily flavonoid intakes.

Be mindful of nutrients

There is a misconception that meat is a necessary source of protein, vitamin B12 and calcium. On the contrary, protein-rich, plant-based foods, such as seeds, nuts and legumes, are important staples in plant-based diets for older adults and can satisfy the body’s need for protein.

B12 can be found in plant-based meat substitutes (such as tofu), fortified cereals, soy and almond milk, shiitake mushrooms, and nutritional yeast. Sunlight is also a wonderful source of B12.

Calcium, which is essential for bone health, is not only found in dairy products. Leafy, dark green vegetables are also great sources of calcium. For example, a half-cup of cooked collard greens provides 175 mg of calcium. The same amount of cow’s milk has 150 mg of calcium.

“In general, nutrient intakes of older adults who eat a plant-based diet seem to be similar or better than those who do not follow a plant-based diet,” said Sullivan. “Calories typically decrease as we age, while other nutrients require an increased intake. For example, protein can be used less efficiently as we age. Therefore, older adults may require a slightly higher amount of protein. Additionally, older adults are at a greater risk of vitamin D deficiency, which may warrant supplementation if sun exposure is inadequate.

The main goal for older adults is to choose nutrient-dense foods to help combat these issues.”

Making the transition

The advice of nutrition experts is to transition slowly to a plant-based diet. But don’t just fill your shopping cart with more of the same produce and pasta that you always buy. Pick up some new items to make a quick, healthy stir-fry. Bok choy, carrots, fresh peas and medium-firm tofu with low-sodium tamari (or soy sauce), served over brown rice noodles and topped with pine nuts is a delicious dinner that is plantbased.

You may find that cooking and eating a plant-based diet never felt so good.

Kathleen Harte Simone is a Philadelphia-based journalist.

Milestones 11

APRIL 2022

Recipe Box

You won’t miss the meat in these tasty plant-based dishes iStock

iStock

BBQ Pulled Jackfruit Sandwiches 15-Minute Tofu and Vegetable Stir-Fry Tofu, also known as bean curd, sometimes gets a reputation for being bland. This recipe tosses meaty, baked tofu in a spicy Asian marinade with bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can be found in the produce section of most grocery stores.

Ingredients: 1-inch piece ginger ¼ cup low-sodium soy sauce 1 to 2 tbsp. garlic chili sauce 1 tbsp. toasted sesame oil 12 oz. baked tofu 3 tbsp. canola oil 2 cups sliced shiitake mushrooms (3.5 oz. package) 1 lb. fresh stir-fry vegetable mix (not frozen) Kosher salt ½ cup roasted and salted cashew halves and pieces Directions: Prepare rice according to package directions. Peel and finely grate ginger, then place into a small baking dish or medium bowl with the soy sauce, garlic chili sauce and sesame oil. Whisk ingredients to combine.

Place a large sauté pan over medium-high heat. Cut the baked tofu into 1by-1/2-inch pieces, then add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.

Add the canola oil to the hot pan and swirl to coat. Add mushrooms and cook for about two minutes, stirring frequently, until tender and browned in spots.

Add stir-fry vegetable mix to the pan and season with a large pinch of salt. Cook until vegetables are crisp tender, about 3 to 5 minutes, depending on the size of the vegetables. If the pan gets too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.

Transfer the stir-fry to a large platter.

Sprinkle cashews on top and serve with the rice.

Jackfruit is a tropical tree fruit in the fig family that’s grown in Asia, Africa and South America. Simmered in barbecue sauce, it looks just like pulled pork. Stuff it in a potato roll and top it with a bright, easy slaw and you won’t miss the meat.

Ingredients: 8 oz. coleslaw mix (one package) 4 tsp. apple cider vinegar Kosher salt and freshly ground black pepper Two cans (20 oz. each) jackfruit in brine, rinsed and patted dry 2 tsp. chili powder 2 tbsp. vegetable oil ¾ cup barbecue sauce 8 large potato buns Optional: 1 to 2 tbsp. light brown sugar Directions: Combine coleslaw mix, cider vinegar, ½ teaspoon salt and several grinds of black pepper in a medium bowl. Cover with plastic wrap and refrigerate until ready to serve.

Combine jackfruit with chili powder and ½ teaspoon each salt and pepper in a large bowl. Heat oil in a

large skillet over medium high heat until shimmering. Add jackfruit and cook, tossing occasionally, until the spices are fragrant, about 2 to 3 minutes.

Add barbecue sauce to the skillet and 3 cups of water, then stir, cover and reduce the heat to low. Cook, stirring occasionally, until tender, about 45 to 50 minutes. Uncover the skillet, turn the heat up to high and simmer until the color has deepened and the sauce is thick, about 4 to 5 minutes. Remove from heat.

Using a potato masher or wooden spoon, smash the jackfruit until it resembles the consistency of pulled pork. Season to taste with salt, pepper and light brown sugar (if you would like it sweeter). Serve on the potato buns topped with the coleslaw.

Source: The Food Network

Milestones 12

APRIL 2022

Gram’s Gift: Using storytelling to pass down family history

By Constance Garcia-Barrio With luck, childhood meant kin, friends or neighbors who entranced us as gifted storytellers. Joyce Mosley, 75, hit the jackpot with a grandmother whose remarkable memory included stories from five generations. All the folks that Mosley’s grandmother recalled made for riveting family stories. Some of those ancestors, whose bloodlines included Africans, Europeans and Native Americans, helped shape Philadelphia.

“My grandmother stood about 5’2”, had a loving manner and fair skin,” said Mosley, who worked as a benefits manager for Ikea until retiring 10 years ago. “One of my favorite memories is that my grandmother was one of the few people who honored my birthday. It falls two days before Christmas, so it was seldom celebrated. But my grandmother always made me a yellow cream pie with whipped cream topping.”

Her grandmother’s stories have flavored Mosley’s life more deeply. “My

grandmother was pleased that I took an interest in her stories,” Mosely said. “She asked me to record our family history so it wouldn’t be lost.”

Mosley began to gather her grandmother’s stories for a book. Those verbal heirlooms gave Mosely a start, but she also dug in with countless hours of research at many sites, including the Historical Society of Pennsylvania, the Library Company of Philadelphia and Haverford College.

“I had more time for research after I retired,” said Mosley, whose genealogical research uncovered an incredible abolitionist family lineage.

Mosley learned that her family’s patriarch, Cyrus Bustill, born in Burlington, New Jersey in 1732, was the son of Quaker lawyer Samuel Bustill and Parthenia, an enslaved Black woman that Samuel owned. After his father died, Cyrus was sold, and, in time, he learned the trade of baking.

“I found documentation that Cyrus not only owned a thriving bakery but that he baked bread for George Washington and his troops at Valley Forge,” Mosley said.

“Cyrus also donated money to help found key institutions, like the African Episcopal Church of St. Thomas in 1792 and the Free African Society in 1787, a self-help organization that provided financial support for members and their families in case of sickness or death.”

Cyrus married Elizabeth Morrey, who was of the Delaware Tribe of Indians and European parentage, and the couple had eight children. The fifth child in this Quaker activist family, Grace Bustill Douglass, became a founding member

of the Philadelphia Female Anti-Slavery Society. The organization enraged many local men because the women dared to meddle in politics and had an interracial membership, considered disgraceful in the 1830s.

The Bustill’s granddaughter Sarah Mapps Douglass was an abolitionist, writer, painter, teacher and lecturer, who also drew ire. “She wrote articles criticizing the Arch Street Friends Meeting [to which she belonged] for having a back bench reserved for African Americans,” Mosley said.

Cyrus and Elizabeth would have also been delighted by the accomplishments of their great-grandson Paul Robeson, who turned down an NFL career and instead earned a law degree from Columbia University. He went on to become an activist and an international star of the stage and screen for his acting and singing talent. “My cousin Paul spoke over 20 languages and supported human right around the world,” Mosley said. “In the 1950s, U.S. Senator Joseph McCarthy accused Paul of being a member of the Communist Party, and the U.S. State Department revoked his passport. He was ‘blacklisted’ and couldn’t work again in the United States.”

In 2020, Mosley published the children’s book “Gram’s Gift” in which she tells the story of her African American family with African, European and Native American roots. Gram (aka Mosley) decided it was time that her grandchildren knew the contributions made by their ancestors. This family history lesson documents Cyrus’ legacy of leadership that inspired his children to become agents in the Underground Railroad, soldiers for the United States Colored Troops during the Civil War and advocates fighting for the right to vote for all. Gram’s gift to her grandchildren was their family history.

While the book was written for ages 9

through 12, it has also provided a path to learning and discussion for older audiences.

The 23 family members profiled in “Gram’s Gift” include the Montiers, a biracial family whose first cousins were the Bustills and descendants of Philadelphia’s first mayor, Humphrey Morrey. Portraits of two Montier family members hang in the Philadelphia Museum of Art. Mosley’s research provided ironclad evidence that she is Cyrus Bustill’s greatgreat-great-great-great-granddaughter.

As a direct descendant of this American patriot, Mosley was honored to join the Daughters of the American Revolution in 2019.

“The fact that my documentation was accepted adds credibility to my research,” Mosley said. “Most importantly, I honor my grandmother’s wish to keep Cyrus Bustill’s story alive.” *** For more details on “Gram’s Gift,” go to JoyceMosley.com. The book is available for purchase and digital download on Amazon.com.

Native Philadelphian Constance Garcia-Barrio writes about many topics, including Black history.

APRIL 2022

Tips on genealogical research for Black families The biggest hurdle to documenting African heritage is incomplete record keeping. The U.S. Census didn’t include African Americans until 1870, the first census after the Civil War. Before that time, Black people were listed as property. Census and property records may only list a first name, gender and approximate age. Plantation records might say, “Dan, male, 30.” That information might fit your criteria, but it could be the wrong Dan. Here are some tips to help further your family history research: • If you find your family member on the census, check to see if other family members lived nearby.

• If families have mixed heritage, it may be easier to trace members of

African descent through the European side using land or tax records.

• Search obituaries: They’re packed with family history.

• Record your oldest family members stories about their ancestors. Ask them what they recall.

• Join a genealogical society or club to learn different research techniques.

For example, the Historical Society of Pennsylvania sometimes offers workshops on genealogy for amilies who are Black and brown. For information, call 215-732-6200 or go to hsp.org.

Milestones 13

Stop check fraud

Checks are the payment method most often targeted for fraud. Types of check fraud include: • Forgery – Signing a check without authorization or endorsing a check not payable to the endorser • Theft – Stealing checks to use for fraudulent purposes • Washing – Using chemicals to remove information written on a check • Counterfeiting – Illegally printing checks using information from the victim’s account The best protection against check fraud is vigilance. Follow these tips to keep your money safe: • Protect your checks – Checks are relatively easy to reproduce, so protect your bank account and personal information. Keep important documents, including checks and bank statements, locked up at home. Nev-

er leave your checkbook out in public or in a car.

• Monitor your accounts – Regularly reconcile your bank statements or online bank account(s) to spot fraudulent transactions. Set up text alerts for checks drawn on your account over a certain dollar amount.

• Prevent “check washing” – Write your checks using “fraud-prevention pens,” which contain ink that is more difficult to remove or change.

• Don’t mail in a mailbox – Thieves can steal checks from a mailbox. Mail checks at the post office, if possible, or try place in a mailbox shortly before the next posted pickup time.

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Milestones 14

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Volunteering • continued from page 4

and other health care industry workers.

To learn more, visit pcaCares.org/pamedi or call 215-765-9040.

Providing health info

If health and wellness is your passion, PCA’s Health Promotion Programs may be the perfect volunteer opportunity for you.

PCA administers an evidence-based workshop series for self-management of chronic diseases, chronic pain and diabetes. Each series include six weekly workshops taught by a trained volunteer instructor.

In addition to these workshops, PCA’s Health Promotion Unit also offers “A Matter of Balance,” an evidence-based falls prevention program taught by volunteer facilitators, called coaches. A Matter of Balance runs for eight sessions and addresses the fear of falling by providing strategies to

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APRIL 2022

• continued from page 5

detailing ways to save energy by using energy-saving products, such as LED bulbs, low-flow shower heads and smart power strips.

Need help with your bill?

Just announced in February, the Pennsylvania Homeowners Assistance Fund assists homeowners who have encountered pandemic-related financial hardships. The grant, which is capped at 24 months or $3,000, can be applied to a customer’s electric and natural gas bill to pay outstanding balances. The fund also helps with mortgage payments, property taxes and insurance. Applications are open to eligible Pennsylvania homeowners, regardless of income.

The Matching Energy Assistance Fund (MEAF) is an energy assistance program that provides bill payment support to residential customers with incomes at or below 175% of the federal poverty income guidelines. The maximum grant is $500

improve balance, mobility and activity.

Since the pandemic began, these workshops have been offered virtually, either by video conferencing or telephone. If you are interested in becoming a volunteer instructor or coach, call 215-765-9000, ext.

5123 or go to pcaCares.org/health.

With so many different programs to choose from, there is a volunteer opportunity for just about everyone. Call the PCA Helpline at 215-765-9040 to learn about what volunteer opportunity might be best for you.

Mary Anna Rodabaugh is a writer, editor and writing coach.

(per commodity) every 24 months. To apply for MEAF in Philadelphia County, contact the Utility Emergency Services Fund at 1608 Walnut St., Suite 600; 215972-5170; or uesfacts.org.

Powering the future

The Reliability & Resiliency Plan will help to prevent customer outages, modernize the electric grid, reduce the impact of extreme weather on electric infrastructure, and support the adoption of clean energy resources.

“The strategic investments we’re making will continue to enhance service reliability for our customers and will build upon our strong foundation of providing safe, reliable, affordable and clean energy for our customers,” said PECO Senior Vice President and Chief Operating Officer John McDonald.

Learn more at peco.com or by contacting their customer service department at 1-800-494-4000.

Kathleen Harte Simone is a Philadelphia-based journalist.

Milestones 15

APRIL 2022

Crossword

Health Brief

All that jazz

Parkinson’s disease: What to look for In observation of Parkinson’s Awareness Month in April, Milestones recognizes the opportunity to increase awareness of the ailment and its symptoms. Parkinson’s disease (PD) is a long-term brain disorder where the central nervous system degenerates, affecting the body’s motor functions.

About 10-15% of people with Parkinson’s disease have a family history of the condition.

Motor symptoms

According to the American Parkinson Disease Association, there are four primary motor symptoms of PD: • Tremors, or trembling, of the hands, arms, legs, jaw or head.

• Rigidity, or stiffness, of the limbs and trunk.

• Slowness of movement, referred to as “bradykinesia.”

• Impaired balance and coordination, called “postural instability.”

Observing two or more of these symptoms is the main way that physicians diagnose PD. It is important to know that not all these symptoms need be present for a diagnosis to be made.

Non-motor symptoms

Because PD is a movement disorder, the associated non-motor symptoms can often be overlooked. Common symptoms of Parkinson’s that do not primarily involve movement include: • Depression and other emotional changes.

• Difficulty swallowing, chewing and speaking.

• Urinary problems or constipation.

• Skin problems, including increased or decreased sweating; patches of scaly, irritated skin and dandruff (known as seborrheic dermatitis); and skin cancer.

• Sleep disruptions.

Solution: The solution can be found on page 6.

Across 1 Nick’s barker 5 Doting 9 Ham it up 14 Ahab’s crew 15 Mythical archer 16 Wanderer 17 Hebrew prophet 18 Kind of package 19 Take a turn 20 Jazz trumpeter 23 Slipped

24 Christian god, in China 25 Ringlet 28 Took a break 32 Sideline support 35 Milan’s USA locale 37 Egg cells 38 Jazz guitaristsinger

42 He thrilled ‘em in Manila 43 Bottom or Ariel 44 Staffordshire river 45 Carny lingo 48 Earl ___ Hines 50 Lather ingredient 52 Chef’s utensils 56 Jazz and gospel singer

60 Deserve 61 Kind of rags 62 Pittsburgh suburb 63 Marry 64 Privileged person 65 Harvest 66 Extremely cold 67 Nicholas or Peter 68 Sch. term

10 Blockheads 11 Tea-leaf reading 12 Citric quality 13”Kookie” Byrnes 21 Saw: prefix 22 Palpitate 26 Aria, e.g.

27 Bookcase board 29 Popular bag 30 Score, at overtime

31 Feathered flier 32 Suffer windburn 33 Luau entertainment 34 Review articles 36 Inventor’s need 39 Flynn, of film 40 Group character 41 Bloodhounds, e.g.

46 Gauguin’s retreat

47 Tickled pink 49 Merchant 51 Henley crew 53 Ms. Lauder 54 Jaffe and Barrett 55 Pics 56 Early graffiti 57 Seed envelope 58 Word with a sob 59 Cuppa Joe 60 Make faces

Down iStock

Disease progression

According to the National Institute on Aging, early symptoms of PD are subtle and usually begin gradually but worsen over time. Many people with PD notice sleep problems, constipation, decreased ability to smell and restless legs, prior to experiencing stiffness and tremors. One side of the body is often affected first. As the disease progresses, the entire body becomes affected.

Friends or family members may be the first to notice changes in someone with PD, such as a lack of facial expression or an arm that does not move normally.

Sometimes, people dismiss early symptoms of PD as effects of normal aging. In most cases, there are no medical tests to definitively detect the disease, so it can be difficult to diagnose accurately. If you suspect that you or someone you know may have Parkinson’s disease, see a neurologist or movement disorders specialist.

To learn more about Parkinson’s disease and its effects, browse the American Parkinson Disease Association’s resource library at apdaparkinson.org/resources. The Parkinson Council, 12 W. Willow Grove Ave. in Philadelphia, is dedicated to improving the quality of life for people with Parkinson’s, care partners and families in the Delaware Valley. For information about local programs and resources, including PD support groups, call 610-668-4292 or go to TheParkinsonCouncil.org.

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1 In any way 2 Mead’s setting 3 Bowler Guppy 4 Gave a hand 5 Phony appearance 6 Gen. Bradley 7 Standard 8 Prepare for eating 9 Dinner course