Milestones Newspaper February 2024

February 2024

FREE

Milestones features Black Philadelphians from past and present who use their crafts to uplift and speak truth to inspire a nation.

Milestones 2

February 2024

Celebrate Black history year-round

By Najja R. Orr, MBA, DBA PCA President & CEO

WHAT IS PCA?

Philadelphia Corporation for Aging (PCA) is a nonprofit agency dedicated to serving Philadelphia’s older adults and adults with disabilities.

PCA publishes Milestones and offers: • Care in the home • Home-delivered meals • Home repairs and modifications • Protective services • Senior centers • Caregiver support • Employment and For more information, call the PCA volunteer programs Helpline at 215-765-9040 or visit • Legal services pcaCares.org.

• Transportation • Ombudsman services • Health education • Information and referral

Published by Philadelphia Corporation for Aging

Najja R. Orr, MBA, DBA President and CEO PCA Board of Directors 2023-24 Glenn D. Bryan, Chair Louis G. Colbert, Co-Chair Eloise Young, Treasurer Lynn Fields Harris, Secretary Satya B. Verma, O.D., Immediate Past Chair Denise Adamucci Louis A. Bove, Esq. Nora Dowd Eisenhower, Esq. Wilmarie Gonzalez Sandra McNally Paul Nathanson Norma D. Thomas, D.S.W. John Whitman Jacqueline S. Zinn, Ph.D. Emeritus: Arthur E. Helfand, D.P.M.

Call 24/7 to report suspected elder abuse.

PCA Helpline: 215-765-9040 Outside Philadelphia toll-free: 888-215-765-9041 (TDD) pcaCares.org

Milestones is published monthly and distributed at more than 1,100 locations throughout Philadelphia.

Check us out online: pcaCares.org/Milestones Editor: Alicia M. Colombo 215-765-9000, ext. 5081 PCA, 642 N. Broad St. Philadelphia, PA 19130 Email: MilestonesNews@pcaCares.org Advertising: Teresa Heavens 215-765-9000, ext. 5053 Email: Teresa.Heavens@pcaCares.org Subscriptions & Distributions: 215-765-9000, ext. 5081 Email: MilestonesNews@pcaCares.org Home delivery: $12/year

The views expressed in Milestones are not necessarily those of Philadelphia Corporation for Aging (PCA). Milestones will not knowingly accept or publish fraudulent or misleading advertising.

Milestones reserves the right to edit, revise or reject ads. Milestones assumes no responsibility for errors, misprints, omissions or misinformation; for failure to publish an ad; or for any damages of any kind. Neither the publisher nor any other party is rendering expert advice in this publication.

No part of this newspaper may be reproduced without the permission of PCA. ©2024 Philadelphia Corporation for Aging. All rights reserved.

Rev. Dr. Martin Luther King Jr. would be 95 this year, if he were still alive. In honor of the great civil rights champion, we should continue to discuss his legacy and its impact on the world.

One of the best ways that we can continue the great work of Dr. King is to educate others about Black history in America and to advocate for equality in all ways of life.

While we’ve seen school districts across the country remove books that promote diversity, equity and inclusion (DEI), it’s been the rich multiculturalism that has contributed to this country’s greatness. History, as it occurred, whether good, bad or indifferent, should be taught and discussed year-round so we don’t repeat past mistakes.

The National Resource Center for Engaging Older Adults offers the following activity suggestions for Black History Month and beyond: • Start conversations about Black history.

• Participate in activities to celebrate the culture of Black Americans, such as movies; art, music or cooking classes; or poetry readings.

• Visit Philadelphia’s museums or historic sites to learn about local Black history.

Dr. King’s vision for equality still has relevance. The following topics are of top interest and concern for older Philadelphians in 2024: health care and prescriptions, affordable housing, navigating technology, and resources to make ends meet. Among minorities, poverty is high and life expectancy is low. We are all called to work together to address these racial disparities.

The Advocacy Committee of Philadelphia Corporation for Aging’s (PCA’s) Board of Directors has set as its top priorities to address the safety needs of older Philadelphians (exploring methods to reduce violence and to create livable/accessible communities), immediately followed by older Philadelphians’

need for better or more comprehensive health access and affordable housing and housing repairs.

Looking forward, Philadelphia’s new Mayor, Cherelle L. Parker, is set to address some of the greatest challenges facing the city, many of which also align with PCA’s priorities for older Philadelphians. Mayor Parker has stated that she seeks to make Philadelphia a safe, clean and environmentally friendly big city with economic opportunities for all who live and work here. The following three Executive Orders outline her top priorities: • Declaring a public safety emergency: Includes developing a comprehensive plan to address public safety in our city.

• Ensuring a local government that is visible, responsive, and effective: Includes developing a comprehensive listing of all channels through which the City delivers services to the public and all specific services (other than social services) provided to individuals.

• Expanding economic opportunity for all by removing barriers to City employment: Includes eliminating degree-based requirements and written examinations.

As we look forward to the proposed improvements in our City, let’s reflect about the importance that Black history of the past, present and future has on our lives and society. Dr. King’s ideals remain relevant, as we continue his work to dismantle the many disparities in health, finances and opportunity that still exist for people of color.

Funded by PCA

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February 2024

Stop Senior Scams: Beware of real estate fraud Free legal help for housing matters

By Jeremy Rodriguez According to the Federal Reserve’s most recent Survey of Consumer Finances, Americans age 75 and older have a median net worth of $254,800. When older adults purchase real estate, they often put their life savings into buying a home.

This large purchase is an attractive target for scammers.

One way in which scammers target older adults is through real estate wire fraud. These crimes typically start with cyber criminals using public information relating to real estate, giving them the details they need to send targeted and timely emails to someone involved in a deal. The older adult may receive a text message or an email with a “phishing” link that could download malware when clicked, ultimately accessing login credentials. After gaining access to the person’s account, scammers can monitor an email account then intercept closing instructions by impersonating a trusted party and

divert wire transfers.

AARP recommends confirming all wire transfers by phone or in person. Be sure to call the number you were originally given for your real estate agent. Do not call any number listed in a new email. Additionally, be wary if you receive last-minute instructions to wire over funds.

Scammers can try to ask for money up front in other ways, as well.

While some older adults possess wealth, many have financial difficulties and struggle to make ends meet each month. Scammers can also target older adults whose mortgages are past due with homes about to enter foreclosure. Be aware that it is illegal for a company or person to request an upfront payment for foreclosure prevention services before delivering results.

However, the law does not necessarily protect all homeowners from fraud. A new real estate scam called “Non-Title Recorded Agreements for Personal Services” (NTRAPS) has also recently emerged. This is

when predatory real estate brokers offer upfront cash to homeowners for the rights to sell their home.

These agreements obligate homeowners to use that broker in the future and failure to comply can cost the homeowner 3% of the home’s worth. Currently, 16 states have NTRAPS legislation. Unfortunately, Pennsylvania is not one of them.

To avoid real estate scams, the best advice is to work only with licensed professionals, and always be vigilant about sharing your personal information.

Older Philadelphians, age 60 and older, can receive free legal advice and services for housing-related matters. Homeowners can seek assistance for foreclosures, sheriff sales, deed transfers, real estate and inheritance taxes, and clearing a “tangled” title to a property (when you live in a home you own but your name is not on the deed). Renters can also seek legal assistance for evictions, landlord/ tenant disputes and other housing related matters.

Philadelphia Corporation for Aging subcontracts with the following two agencies to provide free legal services to assist older Philadelphia residents: • Community Legal Services – 1410 W. Erie Ave. | 215227-2400 | clsphila.org • SeniorLAW Center – 1650 Arch St., Suite 1820 | SeniorLAW Helpline: 1-877727-7529 | seniorlawcenter. org

You can report real estate fraud and other scams to the Federal Trade Commission by calling FTC’s Consumer Response Center at 1-877382-4357 or going online to ReportFraud.ftc.gov. Financial exploitation of older Philadelphians can also be reported to Philadelphia CorporaFor more information, call the tion for Aging’s Older Adult Protec- PCA Helpine at 215-765-9040 or tive Services unit at 215-765-9040. go to pcaCares.org/legal-services.

Jeremy Rodriguez is a freelance journalist, blogger, editor and podcaster.

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February 2024

Senior Center Spotlight

Aging with faith, hope, love: PSC Allegheny redefines senior centers

By Bill Conallen Nestled in the heart of North Philadelphia, the Allegheny Branch of Philadelphia Senior Center (PSC Allegheny), operated through NewCourtland, has become a vital community hub for older adults. PSC Allegheny offers several services and events designed to enhance the well-being and quality of life for its members.

One of the center’s primary objectives is to foster social connections. PSC Allegheny boasts a vibrant social calendar filled with events that bring older adults together in a warm and welcoming environment. Weekly coffee mornings, bingo games, group outings, congregate meals, and art classes create opportunities for older adults to build meaningful friendships and share experiences, while engaging in stimulating activities.

Recognizing the importance of holistic well-being, the center provides a range of health and wellness programs tailored to the unique needs of older adults. From fitness

classes that cater to various mobility levels to informative seminars on nutrition and mental health, PSC Allegheny prioritizes the physical and mental well-being of its members.

“Through the lens of compassion and community, we believe in fostering a haven for older adults at PSC Allegheny,” said Lourdes Perez Lopez, center director. “Our center is more than a resource hub.

It’s a warm embrace of socialization, ensuring every individual’s journey in aging is filled with the vibrant threads of connection and support.”

To keep older minds sharp and engaged, PSC Allegheny regularly hosts educational workshops and lifelong learning sessions. From computer literacy classes to art appreciation seminars, members can expand their knowledge and discover new interests, proving that age is no barrier to continued personal growth.

Understanding that some older adults may face challenges that

“We are dedicated to embracing the diverse interests and needs of our members, offering avenues for physical well-being, learning and social engagement. Our goal is to empower every individual who walks through our doors to lead a fulfilling life. Witnessing the unity of our community and the joy reflected in our members’ faces remains the most gratifying aspect of our collective efforts.”

As PSC Allegheny continues to thrive as a meeting place for older adults in North Philadelphia, it stands as an example of the posirequire additional support, the Altive impact that senior community legheny Branch offers communicenters can have on the well-being ty education and support services. of individuals in their golden years.

This help includes assistance with The center is making a lasting difnavigating health care options, acference in the lives of older adults, cessing social services, and conproving that age is truly just a numnecting with available resources to ber when it comes to leading fulfillenhance the overall quality of life ing and enriching lives. for older adults in the community.

PSC Allegheny believes in celebrating milestones and special occasions of its members. Birthdays, anniversaries and other significant life events are marked with joyous gatherings, ensuring that every member feels valued and cherished.

Looking ahead, PSC Allegheny is committed to expanding its services and events to reach even more older adults in the area. Plans include the introduction of new recreational activities and the development of intergenerational programs to foster connections between older adults and the broader community.

“Our vision is to cultivate an inclusive environment where older adults truly thrive,” said Lopez.

Philadelphia Senior Center – Allegheny Branch welcomes all Philadelphians 60 and older at 1900 W. Allegheny Ave. in North Philadelphia. The center is open weekdays from 8:30 a.m. to 4:30 p.m. For more information, call 267-2861455.

Philadelphia Corporation for Aging funds 28 senior community centers and satellite meal sites, located throughout the city. For more information about these centers, call the PCA Helpline at 215-765-9040 or pcaCares.org/senior-centers.

Bill Conallen is the public relations specialist at Philadelphia Corporation for Aging.

February 2024

Milestones 6

The remarkable life of Vernoca Michael

By Jay Nachman Anyone who has counted Paul Robeson, Rev. Dr. Martin Luther King Jr., Joe Frazier and August Wilson as friends has lived an interesting life, to say the least. Those are just some of the people Vernoca Michael, 78, of Cobbs Creek, has befriended during a remarkable life of mixing business and service.

Michael was born in Cambridge, Massachusetts to a Methodist minister father and a mother who performed internationally as a singer, then became a missionary. She got to know Dr. King because he had studied in Boston. He was friends with her father and lived with a member of her father’s church.

Michael attended college at Harvard University and Massachusetts Institute of Tehcnology (MIT) but graduated from Livingstone College in Salisbury, North Carolina.

She went to the school with her sister so they could participate in the civil rights movement.

“In those days, students were protesting and firing up the colleges and the streets of southern commu-

nities.” Michael said.

After graduation, Michael moved to Walnut Street in West Philadelphia, where her parents were living across the street from a close family friend, Paul Robeson, who she knew all her life as “Uncle Paul.”

He lived with his sister Marian Forsythe. When Michael bought her first car, she recalled that her mother said, “Well, you know you’ll be driving Aunt Marian and Uncle Paul, too.” And, she did. Michael would chauffeur the legendary performer and activist to various appointments and activities.

Michael continued her post-graduate education at the University of Pennsylvania, earning two master’s degrees in community organization and city planning, with additional concentrations in regional planning, business, finance and law.

Her professional resume is extensive and dotted with firsts. She was assistant to one of the commissioners of Philadelphia’s Department of Mental Health and Mental Retardation (now known as Behavioral Health and disAbility Services).

While living and working in Philadelphia, she became the country’s first African American to serve as a manager of allocations for a United Way. She co-founded the Philadelphia AIDS Consortium and was an executive of the Domestic Abuse Project of Delaware County. She was also the first African American national director of a leading international accounting firm.

In the early 1970s, she helped create Philadelphia Corporation for Aging (PCA), along with PCA’s first President and CEO Rodney D. Williams and others, and served on the PCA Board of Directors for

15 years. She also taught financial management at Temple University and lectured at other colleges, locally and throughout the country.

Along the way, she assisted in raising 13 neighborhood children.

“I’ve never been a big sleeper,” Michael said.

In the early 1990s, Michael became a partner in North Philadelphia’s legendary Blue Horizon boxing venue. After being prohibited from attending fight promotion meetings, she became the world’s first African American female boxing promoter.

“My head hit the ceiling, and the Lord just pushed my head down saying, ‘Don’t get mad. Get even,’” said Michael, who earned the moniker “Queen/First Lady” at the Blue Horizon, where she became its president and CEO. “I learned to love the boxers,” Michael said. “Since I only had them for a short period of time, I wanted to teach them things that they could use for life.”

She arranged lessons in finances, elocution (clear, articulate speech) and etiquette for the boxers. Michael also arranged for her business associates to donate suits, shirts and ties for the boxers. She established a learning center, NIA KUUMBA, and served over 18,000 people.

The famous boxer Joe Frazier was her close friend. She knew him prior to becoming a boxing promoter because Frazier came to her father’s church to pray before his fights.

“I didn’t know him from a boxing point of view,” she said. “I knew him from a religious point of view.”

Michael also became friends with playwright and boxing fan August Wilson, who would come to the

“My parents were very active in the community all my life ... So it came naturally to me. I always have done more than one thing at a time,” said Vernoca Michael, the first female African American boxing promoter.

Blue Horizon to see her.

In 2016, Michael became executive director of the West Philadelphia Cultural Alliance/Paul Robeson House & Museum. Her goals were to help shore up the organization and to maintain the legacies of Robeson and the organization’s founder, Frances Aulston.

She retired from the Paul Robeson House & Museum in 2020, after the two building’s mortgages were paid off. But, as is her steadfast nature, Michael remains on the board of this and other organizations, despite her doctor’s admonishment to slow down. Michael is also working on writing her memoir and histories of herself and of The Blue Horizon.

My parents were very active in the community all my life,” Michael said. “I saw them do that kind of thing, so I think it came naturally to me. I always have done more than one thing at a time.”

Jay Nachman is a freelance writer in Philadelphia who tells stories for a variety of clients.

February 2024

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Paul Robeson’s legacy lives on in Philadelphia

By Jay Nachman The PBS television program American Masters said, “Paul Robeson was the epitome of the 20th-century Renaissance man. He was an exceptional athlete, actor, singer, cultural scholar, author and political activist. His talents made him a revered man of his time, yet his radical political beliefs all but erased him from popular history.”

After years of accomplishments and strife, in 1966, Robeson came to Philadelphia, and remained here, living with his sister Marian Forsythe until his death in 1976.

Robeson attended Rutgers University on an academic scholarship, played five sports and won recognition as an All-American football player. After Rutgers, he attended law school at Columbia University and worked at a law firm. He left after the firm’s

stenographer refused to take dictation from him and often used the “N” word. He returned to the theater where he had appeared in musicals while in law school, also playing for the NFL. Robeson became one of the bestpaid performers in the country, bringing African American spirituals to people who did not see them as a serious musical form.

His mindset and popularity changed after he first went to Russia in 1934 and found that he was treated better there than in the United States. He spoke in support of workers and common people and marched against discrimination.

These actions made him a pariah in the eyes of the public, according to the Paul Robeson House & Museum website. The FBI put Robeson under surveillance in 1941, which lasted un-

til he died. The State Department revoked his passport in 1950, preventing him from traveling abroad for concerts that had helped provide his salary.

After his passport was reinstated, Robeson regained some of his stature, but his accomplishments are still not fully recognized or acknowledged today. The American Masters program states, “Today, more than 100 years after his birth, Robeson is just beginning to receive the credit he is due.”

Philadelphians can learn about Paul Robeson at the Paul Robeson House & Museum, located at 4951 Walnut Street in West Philadelphia. Hours of operation are Thursday through Saturday, from 10 a.m. to 4 p.m. Guided tours of the house are available by appointment. For more information, call 215-747-4675 or go to PaulRobesonHouse.org.

ACCEPTING APPLICATIONS FEBRUARY 1

AFFORDABLE SENIOR HOUSING The Apartments at St. Barts II offer safe, affordable housing specifically designed for adults 62 & older.

THE APARTMENTS AT ST. BARTS II 5364 Jackson Street Philadelphia, PA 19124

Contact Us: 1-888-530-4913 info@NewCourtland.org

AMENITIES INCLUDE: • Access to supportive services, including the InnovAge LIFE Program on the ground floor.

• 24-hour security access and emergency call services during business hours • Apartments feature central air, heat, and are equipped for phone, cable, and internet service. All kitchen appliances and garbage disposal are included.

• Ample onsite parking • Senior-friendly community with easy access to shopping and transportation • Wheelchair accessible

The NewCourtland Network provides equal access to housing and services without regard to race, color, religion, creed, gender, familial status, physical handicap or national origin.

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February 2024

Events February 2024 FEBRUARY 1 BLACK HISTORY MONTH

Send your calendar items to MilestonesNews@pcaCares.org by the 25th of the month (for publication in two months) Questions?

Call 215-765-9000, ext. 5081.

FEBRUARY 6 CREATIVE WRITING WORKSHOP

Write poetry, short stories, autobiographies, nature essays & more. 11:30 a.m. Andorra Library. 215-685-2552 | Free

FEBRUARY 14 VALENTINE’S DAY

FEBRUARY 7 BLACK & QUEER IN PHILADELPHIA: 1930s TO TODAY ONGOING BLACK HISTORY EVENTS & EXHIBITS

The African American Museum in Philadelphia preserves, interprets & exhibits the history of African people in America from pre-colonial times to the present. Hours: Thursday through Sunday, 10 a.m. to 5 p.m. 701 Arch St. | 215-5740380 | aampmuseum.org | $10 for seniors

FEBRUARY 2 MEDITATION CLUB

Practice guided meditation led by popular meditation masters. 10 a.m. Andorra Library. 215-685-2552 | Free

FEBRUARY 5 SOUL FOOD SUPERSTARS

Showcase of deeply nourishing aspects of traditional African American cuisine, including greens, sweet potatoes & blackeyed peas. 4 p.m. Northeast Regional Library. 215-685-0509 | Free

FEBRUARY 5 CHINESE NEW YEAR CELEBRATION

Learn about the meaning of the holiday, including its symbols, the story behind the dragon dance, firecrackers & Chinese Zodiac signs. 2 p.m. Falls of Schuylkill Library. 215-685-2093 | Free

Through press clippings & other materials, learn about private events, social groups, activists & local hangouts for Black queer men. 6 p.m. Parkway Central Library. 215686-5431 | Free

FEBRUARY 8 LGBTQ+ FINANCIAL WELLNESS SEMINAR

Topics include basic credit, home buying, creating a budget, financial planning, estate planning & building wealth. All are welcome.

6-7:30 p.m. William Way LGBT Community Center. Register: 215-732-2200 | Free

FEBRUARY 9 CHAIR YOGA

Gentle yoga practice that uses a chair for seating & balance. 1-2 p.m. Parkway Central Library. 215-686-5394 | Free

FEBRUARY 12 COOKING CLASS

Each week, participants learn to cook a new healthy dish, try it & take home the recipe. 10 a.m. Lutheran Settlement House.

215-426-8610 | Free

FEBRUARY 13 HEALTH TALK: DIABETES NUTRITION

Presentation by Penn Medicine Diabetes Education Center, specializing in diabetes care & education. 4 p.m. Parkway Central Library. 215-686-5394 | Free

FEBRUARY 14 CHESS CLUB

Engaging space for older adults to enjoy the strategic game of chess, fostering social connection & camaraderie. 2 p.m.

KleinLife: Northeast Philadelphia. 215-6987300 | Free

FEBRUARY 14 HOW TO LOVE YOUR HEART & LOVE YOURSELF

Guest speaker: Deb Roebuck, Doctor of Nursing Practice. Lunch & snacks provided. 11:30 a.m. to 1 p.m. Oak Street Health South Philly Center. Register: 267758-7807 | Free

FEBRUARY 15 DIGITAL SKILLS CLASS

Learn how to use a computer, get online & more. 2 p.m. Lillian Marrero Library. 215474-1235 | Free

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February 2024

FEBRUARY 16 CHAIR ZUMBA

FEBRUARY 21 PLANTAINS & OUR BECOMING

FEBRUARY 23 FITNESS CLASS

FEBRUARY 16 NATIONAL CAREGIVERS DAY

FEBRUARY 21 COMMON THREADS: DIABETES SELFMANAGEMENT

FEBRUARY 24 CROCHET CLUB

Unique & inclusive workout brings the joy & excitement of Zumba to seated exercise.

9:30 a.m. KleinLife: Northeast Philadelphia.

215-698-7300 | Free

FEBRUARY 19 BINGO

Have fun with friends & win prizes. Noon.

Martin Luther King Older Adult Center.

215-685-2715 | Free

FEBRUARY 19 PRESIDENTS DAY

FEBRUARY 20 HEALTH SCREENINGS

Blood pressure, glucose & more. 11 a.m.

Nicetown-Tioga Library. 215-685-9790 | Free

Eat plantains and revel in the poetry of Melania Luisa Marte. 3 p.m. Lillian Marrero Library. 215-685-9794 | Free

Participants learn to take charge of diabetes & common symptoms, including fatigue, pain, low/high blood sugar, stress & emotional difficulties. Additional topics include improving strength & endurance, healthy eating & menu planning, blood sugar management, proper foot care & communication skills. Sessions held by telephone. 2-3 p.m. Presented by Philadelphia Corporation for Aging.

Continues weekly through March 27.

Register: 215-765-9000, ext. 5123 | Free

FEBRUARY 21 KEEP IT MOVING: CHRONIC PAIN SELFMANAGEMENT PROGRAM

Participants will learn tips & strategies to take charge of chronic pain & address related problems, such as poor sleep, fatigue, isolation & frustration. Additional topics include how to increase involvement in daily activities, physical activity, nutrition, pacing, medication usage & evaluation of new treatments. Sessions held by telephone. 10-11 a.m. Presented

by Philadelphia Corporation for Aging.

Continues weekly through March 27.

Register: 215-765-9000, ext. 5119 | Free

FEBRUARY 22 MAH JONG

The classic tile-matching game promotes mental agility, memory & strategic thinking. 10:30 a.m. KleinLife: Northeast Philadelphia. 215-698-7300 | Free

Certified instructor leads exercise class with dynamic cardio, strength training, balance & flexibility. 9:30 a.m. Lutheran Settlement House. 215-426-8610 | Free

Create craft projects by sharing skills at all levels in quilting, knitting, crocheting, sewing & felting. 1 p.m. 215-685-0298.

Wynnefield Library | Free

FEBRUARY 26 BUCKET DRUMMING

Learn about this skill originally born as a street art with ties to African rhythms & traditions. 4 p.m. Bustleton Library. 215685-0472 | Free

FEBRUARY 28 MARDI GRAS HISTORY

Learn about the connections to social justice movements, along with the benefits of community-based arts & music. 3:30 p.m. West Oak Lane Library. 215-6852843 | Free

FEBRUARY 29 PICTURE BOOK WORKSHOP

Help create a children’s picture book. In this weekly class, participants will start with simple prompts to help them decide on a theme. 10 a.m. Lutheran Settlement House. 215-426-8610 | Free

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February 2024

Need medical attention? When to go to urgent care, the emergency room or your doctor •

weakness, numbness, slurred speech and/or vision changes.

Fall or head injury if you’re taking a blood thinner.

These symptoms may indicate a condition urgent care staff cannot treat. Many urgent care centers have X-ray equipment but not advanced imaging equipment, such as MRI or CT scan.

When to see your doctor

By Mary Anna Rodabaugh Urgent care centers are walk-in clinics for patients seeking same day treatment for minor illness and injuries. Common ailments treated at urgent care centers include coughs, colds, sprains, small cuts and strains. Urgent care centers also administer vaccinations and annual physicals.

“Patients are definitely seen quicker in an urgent care,” says Dr. Jennifer Campbell, medical director at Main Line Health Urgent Care & Occupational Medicine, in Wynnewood.

Hospital waiting rooms tend to become inundated with sick patients who experience long wait times. Patients can reduce exposure to illness by visiting their local urgent care.

This option also benefits emergency department patients, allowing more beds to stay open for true emergencies.

What to expect at urgent care

Most urgent care centers allow you to make an appointment online or by phone, but walk-ins are accepted. Depending on the nature of their condition, patients are seen on a first-come, first-served basis. Urgent care centers tend to be open on weekends and for longer hours than primary care or family medicine physician offices. Patients should bring photo identification and their insurance card when they come to urgent care. After checking in at the front desk, you will wait to be seen by a trained clinician.

“Patients of urgent cares will be seen by a physician or nurse practitioner who is emergency department trained or family physician trained,” Dr. Campbell says. “They’re all experienced in what they see.”

Urgent care centers are usually staffed by board-certified physicians, nurse practitioners, physician assistants, medical assistants and x-ray technologists, who have ex-

perience and training in emergency medicine, primary care, pediatrics, internal medicine and sports medicine.

Requests for prescription refills must be accompanied by an urgent care office visit and are evaluated on an individual basis. Some urgent care centers carry a variety of commonly prescribed medications and antibiotics onsite for purchase.

Most urgent care centers accept major insurance plans. However, self-payment of medical fees is also an option.

When to go to the ER

“There are five major symptoms you should treat at the emergency room instead of urgent care,” Dr. Campbell says. If you experience the following, “don’t waste time, go to the emergency room.”

• Chest pain.

• Shortness of breath.

• Abdominal pain.

• Stroke symptoms, including

You should visit your primary care doctor if you have chronic health issues that require managed care, including diabetes, high blood pressure, arthritis and/or psychiatric conditions.

Even if you receive treatment at an urgent care, your urgent care clinician will advise you to schedule an appointment to follow up with your primary care physician.

For a a list of urgent care centers in your area, ask your primary care doctor or health insurance provider.

Mary Anna Rodabaugh is a writer, editor and writing coach.

(See page 15 for crossword)

Milestones 11

Musicians bring spirituality to their music

Jazz and classical violinist Diane Monroe, pictured here at the Cliveden historic site in Germantown, believes that all music is spiritual. (Photo by Kate Raines)

By Jay Nachman

community. It’s a part of the thread of culture. As a musician, there’s a responsibility and a commitment to honoring those who came before you.”

In addition to playing in secular settings, Graves, whose father was a Pentecostal preacher, also performs regularly in religious services for all denominations. He recently was commissioned by the Church of the Advocate in North Philadelphia to perform six concerts to honor Black culture and leaders. One concert honored Absalom Jones, who was the first Black Episcopal priest in the United States. Another honored the Rev. Paul Washington, a social justice activist and one of the few Black priests in a traditionally white church.

“Whether I’m playing in church or not, the music itself is of a spiritual nature,” Graves said. “I don’t put myself in situations where I don’t feel that the music is saying something.

A love song is a spiritual song. You know, all about loving each other and caring about each other. That’s spiritual work.”

Jazz and classical violinist Diane Monroe also finds there is a spirituality in her playing. “I believe that all music is spiritual,” she said. “I believe we are music. The whole atmosphere, the world is composed of vibrations.

Vibration is the fundamental sound and sound is the fundamental truth in our world. Every organ in our body vibrates to a tone and the enormity of that allows for what we play to have meaning to people.”

Monroe, who is in her 60s and a West Philadelphia native, moved to East Norriton Township in Montgomery

Philadelphia’s legendary music history includes many greats, such as Kenneth Gamble and Leon A. Huff, the songwriting and production team that developed the Philadelphia soul music genre of the 1970s. Many local musicians still feel music has a soulful and spiritual dimension.

Multi-instrumentalist Aaron Graves played piano on the award-winning documentary, “Eyes on the Prize with Sweet Honey in the Rock,” was the conductor on Broadway for “Truly Blessed” about the life of Mahalia Jackson, written and performed

by Queen Esther Marrow; and has performed with the Baltimore Symphony Orchestra. Graves also has played with a host of musicians, including Al Jarreau, Little Jimmy Scott, Grover Washington Jr., Vanessa Rubin and Cassandra Wilson.

“The music itself is the universal language, so as an artist, you are always trying to be about what the music means to yourself and to other people,” said Graves, 64, of Mount (Continued on Page 12) Airy. “How important it is for the

February 2024

SAVING LIVES TAKES HEART

Please help older Philadelphians in need this winter by donating to the Emergency Fund today!

“Peace and love to Philadelphia Corporation for Aging! I am very appreciative for what the Emergency Fund has done for me and what it continues to do for others. I was able to purchase food for the month during a very difficult time.”

Donate online at pcaCares.org/donate | Send a check to: The Emergency Fund, PCA, Planning Dept., 642 N. Broad St., Philadelphia, PA 19130

Milestones 12

(Continued from Page 11) County to serve as a caretaker for her means to be human in this world and 99-year-old mother. She traveled the to believe in God.” world with the Max Roach Double Jay Nachman is a freelance writer in Philadelphia Quartet. Her orchestration of Fred who tells stories for a variety of clients.

Rogers’ “You Are Special” is on the soundtrack of the movie “A Beautiful Frederick Douglass honored Day in the Neighborhood.” In 2018, with jazz composition Monroe won both a Pew Fellowship “Frederick Douglass Jazz and a Pew Project Grant from The Works” by Ruth Naomi Floyd is Pew Center for Arts & Heritage, based on the speeches and writwhich funded her 2019 project, ings of the great leading orator, “Violin Woman, African Dreams.” abolitionist, writer, publisher and “I prefer playing in houses of statesman. The composition for worship because you get that present jazz septet won the Best Vocal feeling of connection.” Monroe said.

Recital Award at the San Fran“Our emotions are focused on one cisco Classical Voice Audience thing, and we’re united in the music.

Choice Awards for 2020-2021.

It gets reciprocal. I give music out In this work, Floyd presents as vibrations and they come back jazz comprised of her original to me from the people. Everything compositions, paired with words resonates and goes in a circle.” from the speeches and writings of Ruth Naomi Floyd leads her the powerful luminary. “Frederown multi-faceted ensemble and ick Douglass Jazz Works” illumiher recordings consist primarily of nates the themes of tragedy, grief, original compositions. She has been despair and injustice of American at the forefront of creating vocal jazz slavery but through the multi-facsettings that express theology and eted prism of hope, joy, persejustice for more than 25 years. verance and triumph — all with “I’ve dedicated a whole discography Frederick Douglass’ own words. to primarily original compositions “Frederick Douglass’ words are of sacred jazz,” said Floyd, who timeless,” Floyd said. “You read recorded five CDs entirely of sacred his lectures, you read his letters, jazz music and was the first jazz you read his autobiography, you vocalist to do so. read his poetry, and it’s as if he’s “When I think of theology, I think of living right now. The message of the knowledge of God,” said Floyd, equality, of freedom, of liberawho is in her mid-50s and lives in tion still needs to be heard. And South Philadelphia. “What does it there’s a whole group of people mean to be human in this world? For that can hear messages in a deepme, I come from my Christian faith, er way through the arts.” which I’m grounded in. And, also, Floyd and her ensemble have it comes from the African American recorded “Frederick Douglass spirituals, which were a sacred body Jazz Works,” which she spent apof work which is the root of jazz. We proximately 10 years on, and will would not have jazz without African release the music when funding is American spirituals. It’s those two secured. things culturally and spiritually that talk about the relationship of what it

February 2024

Milestones 13

Recipe Box

February 2024

Celebrate Lunar New Year with this tasty dish that symbolizes long life Directions: Bring about 2 quarts of water to a boil in a large pot over high heat.

Add noodles, return to a rolling boil and cook according to package directions until al dente (tender but firm). Carefully pour the noodles into a colander and rinse with cold water. Shake well to remove excess water. Return the noodles to the pot. Add sesame oil and toss until well combined, then set aside.

Place pork in a shallow bowl. Add cornstarch, 1 teaspoon rice wine or sherry, 1 teaspoon soy sauce, and 1/4 teaspoon salt; toss well to coat pork. Combine chili-garlic sauce (or sriracha) and remaining 1 tablespoon each of rice wine/sherry and soy sauce in a small bowl.

In Chinese culture, noodles symbolize longevity. These slightly thick noodles have the springy firmness that is ideal for eating on their own or as part of a multicourse meal to soak up extra sauce from other dishes. Cutting the noodles while cooking or serving is considered bad luck, so make sure they are served as long as possible.

Longevity Noodles with Spicy Pork & Vegetables Ingredients: 12 ozs. fresh lo mein noodles (or fresh linguine) 1 tsp. sesame oil 12 ozs. pork loin, butt or shoulder, cut into ¼-inch slices 1½ tsp. cornstarch 1 tsp. Shao Hsing rice wine or dry sherry, plus 1 tbsp., divided 1 tsp. reduced-sodium soy sauce, plus 1 tbsp., divided ½ tsp. salt, divided 2 tsp. chili-garlic sauce (or sriracha and 1 tsp. minced ginger) 2 tbsp. peanut oil or canola oil 1 tbsp. minced ginger 6 ozs.(about 4 cups) baby bok choy, halved lengthwise 4 ozs. (about 2 cups) fresh shiitake mushrooms, caps removed, cut into ¼-inch slices (about 2 cups) ½ cup thinly sliced scallions ¼ cup fresh cilantro leaves

Heat a 14-inch flat-bottomed wok (or large frying pan) over high heat. Swirl in 1 tablespoon of oil and add ginger (and garlic if not using chili-garlic sauce); using a spatula, stir-fry until ginger is fragrant, about 10 seconds. Push the ginger to the sides of the wok, carefully add the pork, spreading evenly in one layer. Cook undisturbed for 1 minute. Stir-fry until the pork begins to brown, about 1 minute. Add bok choy and mushrooms; stir-fry until the bok choy is just wilted but the pork is not cooked through, about 1 minute. Swirl the remaining 1 tablespoon of oil in the wok. Add the noodles and stir-fry until just combined, about 15 seconds. Stir the soy sauce mixture and swirl it into wok. Add scallions, cilantro and the remaining 1/4 teaspoon salt. Stir-fry until the pork is cooked through and the noodles are heated through, about 2 minutes.

(Source: EatingWell.com)

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Milestones 14

Years of aging with you!

PHILADELPHIA CORPORATION FOR AGING

Established in 1973, PCA is a private, nonprofit Area Agency on Aging funded primarily through federal and state sources.

Mission To improve the quality of life for older Philadelphians and people with disabilities and to assist them in achieving their maximum level of health, independence and productivity.

Key Programs & Services PCA provides vital programs that allow older Philadelphians and adults with disabilities to remain engaged in their communities and empowered in their homes.

Touching the lives of more than 140,000 annually.

Community and Connection Senior Centers Centers throughout the city provide older adults with opportunities for social interaction, education, exercise, and nutritious lunchtime meals.

PA MEDI Health insurance assistance that provides counseling on Medicare, Medicaid and PACE/ PACENET (PA’s prescription assistance program).

Employment/Job Training Senior Companion Individuals 55+ are matched with an older adult Helps mature workers to stay competitive in who is homebound to provide companionship. the work force.

Health & Wellness Evidence-based programs that provide older adults with information to help them reduce the risk of disability, illness, and chronic conditions.

Transportation Provided for older adults to get to important activities.

Help in the Home Eligibility Assessment Assessment workers evaluate individuals’ eligibility for long-term care services.

Home Repairs and Modifications Improving safety and accessibility through home modifications and minor repairs.

Home-Delivered Meals Balanced meals delivered to the door of individuals who are experiencing barriers to proper nutrition.

OPTIONS Program Trained care managers provide personalized coordination of services for those who need long-term support to remain safely in their homes.

Domiciliary Care Alternative living arrangements created to place those with barriers to daily living in a friendly environment with families who can assist with their needs.

Caregiver Support Empower caregivers of older adults or adults with disabilities and older relatives caring for children through information, planning and financial assistance.

Protection and Advocacy Older Adult Protective Services Confidentially investigates reports of suspected abuse, neglect, financial exploitation and abandonment of older adults.

Ombudsman Advocates for residents in long-term care facilities and their families.

PCA Helpline- Call 215-765-9040 to be connected with programs, or visit our website at pcaCares.org for more information. Reports of suspected elder abuse can be made 24/7 to the PCA Helpline.

Legal Services Advises and assists older adults with legal challenges or proceedings.

Scan Here

Health Brief

Crossword

February is Low Vision Awareness Month

Millions of people in the United States are living with a visual impairment. These eye conditions can make it hard to do everyday activities, including driving, reading, or cooking.

Certain visual impairments cannot be corrected with glasses, contact lenses, medicine or surgery.

One of the most common forms of visual impairment is low vision. This term describes vision loss that makes daily tasks difficult. It’s important to know that normal aging of the eye does not lead to low vision – it is a result of eye disease, injury or both.

Symptoms of low vision include loss of central and/or peripheral (side) vision, blurry or hazy vision, or night blindness. A person with low vision may have trouble recognizing faces, reading, driving and shopping. If you experience any of these problems, it is important to see your ophthalmologist right away. The doctor will check for and treat any underlying conditions.

Vision rehabilitation services can help people with a visual impairment make the most of the vision they have so they can keep doing the things they love.

In addition, technology and training can help people adjust to life with low vision. There are resources, rehabilitation, aids and devices to help with reading and other daily tasks. Today’s low vision magnifiers, computer tools, games, resources and tactics can help make living with low vision successful and enjoyable.

For more information about low vision and eye health, go to aao.org/eyehealth.(Source: American Academy of Ophthalmology)

PUZZLE PLAY

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By Neil R. Manausa

CREATORS NEWS SERVICE

ACROSS 1 Martin Luther 5 Table 10 Serene 14 Person, place or thing 15 Type of eclipse 16 Lamb’s nom de plume 17 Sicilian volcano 18 San Antonio mission 19 Name for lymphatic gland 20 Christmas punch 22 Small mesas 24 He/___/His 25 Modify 26 Furry swimmer 29 Owing 30 Proportion 34 Member of the peerage 35 Steely Dan hit 36 Aruba is one 37 Brooklyn add-on 38 Synthetic 40 Foot: suffix 41 Malicious destroyer 43 Conceit 44 Bird, in Britain 45 Church or village leader

46 A ship’s course, for short 47 Celebration 48 Call on 50 Peruke 51 Jelly fruit 53 Pillage 57 Belonging to us 58 Indian or Arctic 60 Veracious 61 Furious intensity 62 Accord 63 Weird: var.

64 Watched 65 ___ Park, CO 66 Squealers

DOWN 1 Perceived directly 2 9th Greek letter 3 Sisters 4 Ground, as the teeth 5 Profess 6 Ship’s body 7 Collection of related facts 8 Meander 9 Rainbow or speckled 10 Manhattan’s park 11 African succulent 12 Covers 13 West of the movies

21 ___ bnb 23 Pithy 25 Expand 26 Branch symbolizing peace 27 Entire 28 Inclination 29 Sanctuary 31 Odd-toed ungulate 32 Sluggish 33 Strangely 35 Sidekick 36 Wedding words (2 wds.)

38 CA county 39 Mature 42 Formulated 44 Standup comedian 46 Brothers’ daughters 47 Brooch 49 Range 50 Diminishes 51 Wharf 52 Impel 53 Relay or foot 54 ___ 51 55 Brusque 56 Openers 57 Swedish coin 59 Leave a clean plate

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Systemic health problems, including high blood pressure, heart disease or diabetes, can damage your eyes. A warning sign of both high blood pressure and diabetes is frequent changes in vision, such as blurriness.

Always tell your ophthalmologist about your health conditions, as well as any medications or nutritional supplements you take. The eye doctor will also want to know about your lifestyle, including your eating, drinking, sleeping and exercise habits.

Puzzle Play

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Systemic health problems: What affects the body affects the eyes