Milestones: News & Possibilities for Older Adults - September 2021

NEWS AND POSSIBILITIES FOR OLDER ADULTS

A Publication of

SEPTEMBER 2021 • FREE

A PLACE TO

IN THIS ISSUE

Age Well!

SENIOR CENTER SPOTLIGHTS

P4

P7

BACK TO SCHOOL: IT’S NEVER TOO LATE

P10 JUSTICE FOR ALL: RECOGNIZE ELDER ABUSE

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NEXT MONTH: HEALTH CARE

September is National Senior Center Month and is the perfect time to check out all that Philadelphia’s senior community centers have to offer – both in person and virtually.

Milestones 2

SEPTEMBER 2021

EDITOR’S LETTER

By Alicia M. Colombo, Milestones editor

Senior centers empower older adults to age well

WHAT IS PCA?

Philadelphia Corporation for Aging (PCA) is a nonprofit agency dedicated to serving Philadelphia’s older adults and people with disabilities.

PCA publishes Milestones and offers: • Care in the home • Home-delivered meals • Home repairs and modifications • Protective services • Senior centers • Caregiver support • Employment and volunteer programs • Legal services • Transportation • Ombudsman services

• Health education • Information and referral For more information, call the PCA Helpline at 215-765-9040 or visit pcaCares.org.

Published by Philadelphia Corporation for Aging

Najja R. Orr, President and CEO PCA Board of Directors 2021-22 Katherine E. Galluzzi, D.O., F.A.C.O.F.P., Chair Judee M. Bavaria, Vice Chair Satya B. Verma, O.D., Secretary Glenn D. Bryan, Treasurer Louis A. Bove, Esq. Nora Dowd Eisenhower, Esq. Lynn Fields Harris Angela Foreshaw-Rouse Sandra McNally Fran Miller Victor M. Negrón Jr. Eloise N. Young Jaqueline S. Zinn, Ph.D. Emeritus: Arthur E. Helfand, D.P.M.

Call 24/7 to report suspected elder abuse. PCA Helpline: 215-765-9040 Outside Philadelphia toll-free: 888-215-765-9041 (TDD) pcaCares.org

Milestones is published monthly and distributed at more than 1,100 locations throughout Philadelphia, Lower Bucks and Eastern Montgomery counties.

Check us out online: pcaCares.org/Milestones Editor: Alicia M. Colombo 215-765-9000, ext. 5081 PCA, 642 N. Broad St. Philadelphia, PA 19130 Email: MilestonesNews@pcaCares.org Advertising: Teresa Heavens 215-765-9000, ext. 5053 Email: Teresa.Heavens@pcaCares.org Subscriptions & Distributions: 215-765-9000, ext. 5081 Email: MilestonesNews@pcaCares.org Home delivery: $12/year

The views expressed in Milestones are not necessarily those of Philadelphia Corporation for Aging (PCA). Milestones will not knowingly accept or publish fraudulent or misleading advertising. Milestones reserves the right to edit, revise or reject ads. Milestones assumes no responsibility for errors, misprints, omissions or misinformation; for failure to publish an ad; or for any damages of any kind.

Neither the publisher nor any other party is rendering expert advice in this publication. No part of this newspaper may be reproduced without the permission of PCA. ©2021 Philadelphia Corporation for Aging. All rights reserved.

Philadelphia’s senior centers deliver vital connections that support healthy aging with diverse programs that offer a vibrant, action-packed combination of fitness, learning and socialization.

During the pandemic, senior centers pivoted to provide Grab-&-Go meals, virtual programming, and telephone outreach to isolated members.

September is National Senior Center Month, and Philadelphia Corporation for Aging (PCA) is celebrating these shared experiences that deliver vital connections to older adults and emphasize aging well. From wellness workshops to cooking demonstrations to technology classes, the network of 28 PCA-funded senior centers and satellite meal sites offer a community nexus where older adults find friendship, learning and connection. To share the power of these connections and to welcome back older adults following the pandemic shutdown, senior centers throughout Philadelphia

have planned special events to celebrate National Senior Center Month. (See the calendar on pages 8-9.)

More than 20,000 active, older Philadelphians find opportunity and strength at Philadelphia’s senior community centers each year. These older adults seek the chance to continue connecting, and we serve them and this community best by offering fun and engaging programs, while also providing practical tools and resources to help them stay healthy and independent.

National Senior Center Month emphasizes the tremendous potential that senior centers deliver in their communities, including programming that empowers older adults to holistically age well and strengthen the mind, body, spirit and community connections.

To learn more about Philadelphia’s senior community centers, call the PCA Helpline at 215-765-9040 or visit pcaCares.org/ SeniorCenters.

Funded by PCA

Visit a senior community center today!

North Central

• Lutheran Settlement House Senior Center: 1340 Frankford Ave. | 267-426-8610 • Mann Older Adult Center: Virtual programming only | 3201 N. 5th St. is currently closed for renovations. | 215-685-9844 • Martin Luther King Older Adult Center: 2100 W. Cecil B. Moore Ave. | 215-685-2716

• Nativity BVM Senior Community Center: 3255 Belgrade St. | 215-423-2772 • Norris Square Senior Center: 2121 N. Howard St. | 215-423-7241 • Northern Living Center: 827 N. Franklin St. | 215-978-1300 • On-Lok House: 219 N. 10th St. | 215-925-3118

Continued on page 13

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SEPTEMBER 2021

SENIOR CENTER SPOTLIGHT

Empowerment is a shared effort at South Philadelphia Older Adult Center

By Michael Hanisco South Philadelphia has a reputation for being a tight-knit, working-class community. It’s where neighbors roll up their sleeves together to get the job done.

This character is always on display at South Philadelphia Older Adult Center (SPOAC) on Passyunk Avenue, a lively, busy place just a few blocks from the Italian Market.

The center’s daily operations showcase a community effort. “Everyone here chips in,” said Deborah Hoffer, director of SPOAC. The four full-time staff members rely on part-time employees, volunteers and members to help them deliver programming that inspires and empowers. “The idea that everyone helps each other is a good thing,” said Hoffer, who began working at SPOAC in 1988 as a secretary. “It allows the members to see that the staff is really willing to help.”

“

I think sometimes people

take for granted that everyone has a family at home,” she said. “For a lot of our members, we’re their family.

And they’re our family.

”

For Hoffer, the goal of a senior community center is clear: “I just want to get [older South Philadelphians] out of their houses and into a place where they can exercise their bodies and expand their minds.”

To that end, the center offers a wide variety of fitness classes, arts programs and leisure activities. In addition to the billiards and bingo tables that one may find at other centers, visitors to SPOAC have access to a newly renovated outdoor Bocce court that is a hit in the warmer months. “We’re a recreational, educational and social center,” Hoffer said. “We want people to be happy here.”

While in-person activities were put on hold during much of the pandemic, the center remained connected with its members from a distance. SPOAC staff made regular wellness calls to check on members and lift their spirits. Virtual programming allowed those with internet access to participate in classes over YouTube and Zoom. Through funding from PCA, the center was able to loan iPads to members without devices of their own.

During the time apart, Hoffer realized the profound impact the center has on the life of its members. “I think sometimes people take for granted that everyone has a family at home,” she said. “For a lot of our members, we’re their family.

And they’re our family.”

SPOAC reopened its doors to participants in July 2021, and staff members have been taking precautions to keep older adults safe during in-person activities.

Everyone must wear a mask inside the center, and the rooms have been modified to provide adequate spacing and ventilation. Staff were thrilled to welcome everyone back. In fact, SPOAC has seen its membership grow to surpass pre-pandemic levels.

Hoffer explained that she wants to

Michael Hanisco

Members of South Philadelphia Older Adult Center enjoy an art class, prior to the COVID-19 pandemic.

empower her members whenever possible. A person’s new talents, passions and pursuits are often uncovered in the later years of life.

While attending the funeral of a center participant a few years back, Hoffer was pleasantly surprised to see artwork displayed throughout the church that the member had created at SPOAC. After the service, the individual’s son thanked Hoffer, saying, “My mother was so happy at SPOAC. She felt so good about herself.”

That spirit of lifelong learning was on display in a beginner’s sketch class at the center last year. Members demonstrated their impressive artwork, crediting the center being a place to remain active and involved, and discovering new skills.

The lively group, led by instructor Don Stephens, took a break from sketching a dancer in motion to joke with one another and reflect on what the center means to them.

Shirley Leichter, 88, credited classmate and best friend Cubby D’Amato for keeping her involved at the center following the loss of her son. “This is the best center in the city,” Leichter said. “I feel younger coming here. This is like a home away from home.”

Michael Hanisco is the multimedia communications specialist at Philadelphia Corporation for Aging.

South Philadelphia Older Adult Center (SPOAC), located at 1430 E Passyunk Ave., is funded by Philadelphia Corporation for Aging (PCA) and Philadelphia Parks and Recreation. The center is open weekdays from 8:30 a.m. to 4:30 p.m. For more information, stop by the center, call 215-685-1697, or visit spoac.org.

SEPTEMBER 2021

Milestones 5

If these walls could talk: Older adults find comfort at home

By Mary Anna Rodabuagh For over half a century, Frances Blackshear’s West Philadelphia home has been the place for birthdays, holidays and family gatherings. The 86-year-old can still remember when she and her late husband made a $50 down payment on the $8,500 house, 56 years ago.

The seafoam green interior walls of the four-bedroom dwelling have witnessed the gleeful giggles of children and grandchildren, as well as the tears of sorrow and grief. But the house is a lot quieter these days.

Since her brother’s passing in November 2019, she has become the home’s sole resident.

When Blackshear is feeling unsettled, she searches for something inside the home that she can clean, which makes her feel better. “In spite of age, it makes me proud that I can still do certain things,” Blackshear said.

She also spends time focusing on the positivity and the joy of her extended family. Blackshear has learned to adapt with the changing times by texting and Facetiming with loved ones and listening to her favorite music via YouTube videos.

Even with a few aches and pains, Blackshear is in excellent health. She relies on

Crossword Puzzle Solution (See page 15 for clues)

family to take her to the market to buy groceries but otherwise, makes out just fine on her own. Blackshear enjoys a steadfast daily routine of prayer, music, coffee, and sitting on her porch watching neighbors and cars travel down the street.

However, as time goes on, larger house projects become necessary, like the imminent need for a new roof. She advises anyone who is close to retirement to invest in large house projects a few years prior to retiring.

Blackshear has considered moving to a retirement community. “I can’t stay in this house by myself,” Blackshear said. “But I’m like my mom. I want to stay but I also want to go where there are people.”

It is a common dilemma that many older adults face: Wanting to remain in their home but needing support to do so. According to a 2018 national survey by AARP, 3 of 4 adults 50 and older want to stay in their homes and communities as they age.

Mary Anna Rodabaugh

The desire to stay at home

Home truly is where the heart is. Each morning, Blackshear reads a bit under the warm glow of her skylight. Then, she opens the blinds and cracks the screen door to take in the air. She makes a point not to turn on the radio or television early in the morning, as not to “let the world in just yet.”

Blackshear enjoys the daily routine in her well-loved home. Ideally, she would like a family member to move in with her but continues to wrestle between staying put or moving to an older adult community.

“I was thinking about moving to a place in Delaware,” Blackshear said. “But it is a rural location. It is not like the city. Philadelphia has a lot (to offer) aging people.”

For now, Blackshear is going to stay in her large, beautiful home – in the neighborhood she’s lived most of her life – for as long as she is able.

Mary Anna Rodabaugh is a writer, editor and writing coach.

(Photo by Mary Anna Rodabaugh)

Resources for older adults at home Philadelphia Corporation for Aging (PCA) has many resources available to help older adults remain in their homes and communities. One such resource is PCA’s Senior Housing Assistance Repair Program (SHARP), which provides minor repairs and modifications to make homes safer and more secure for income-eligible Philadelphia homeowners. To learn more about PCA’s support services and other resources for help in the home, call the PCA Helpline at 215765-9040 or go to pcaCares.org/services/help-in-the-home.

The Mayor’s Commission on Aging also provides support for a variety of older adults’ in-home needs. To learn more about services available, call 215-686-8450.

Philadelphia Housing Development Corporation’s (PHDC’s) Basic Systems Repair Program provides free repairs to correct electrical, plumbing, heating, structural and roofing emergencies in eligible owner-occupied homes in Philadelphia. To learn more about this program, call the PHDC at 215-448-3000 or go to https://phdcphila.org/residents/home-repair/basic-systems-repair-program.

Milestones 6

SEPTEMBER 2021

Recipe Box

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Healthy twist on hearty classic As the warmer weather breaks and cooler temperatures move in, so does the urge for those hearty classic dishes that we call “comfort food.” Whether it’s a meal from your childhood or a go-to dish for cool nights, comfort foods create warm and fuzzy feelings.

While comfort food is typically synonymous with high fat and carbohydrates, this month’s recipe box is delivering a healthy twist to a comfort food classic.

Philadelphia Corporation for Aging (PCA) offers

Delicious meals delivered to your home

Tasty, nutritious options when you can’t prepare your own meals • Quality: home-style meals designed with fresh ingredients by a licensed dietitian • A personal touch: deliveries you can count on by our friendly, dedicated drivers • Affordability: low-cost or no-cost service, if you qualify • Expertise: nearly 50 years of experience caring for your neighbors • Reliability: the local resource trusted by thousands of older Philadelphians

Call the PCA Helpline: 215-765-9040

pcaCares.org

iStock

Smothered Pork Chops with Broccoli and Mushrooms Ingredients: 1 lb. cremini mushrooms, halved or quartered if large 3 tbsp. olive oil, divided Kosher salt and freshly ground black pepper 1 large head broccoli, cut into florets 4 small bone-in pork chops (about 2 pounds total) 2 large shallots, finely chopped 1 tbsp. all-purpose flour ¾ cup dry white wine ½ cup chicken stock 2 tbsp. crème fraiche or sour cream 1 tsp. Dijon mustard 1 tbsp. fresh thyme leaves Directions: Preheat oven to 425°. Toss mushrooms with 1 tablespoon oil on a large, rimmed baking sheet. Season with salt and pepper.

Bake for 10 minutes. Push mushrooms to one side of pan and add broccoli. Toss with 1 tablespoon oil. Season with salt and pepper. Roast until vegetables are golden brown and tender, 12 to 15 minutes.

Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Season pork with salt and pepper. Cook until internal temperature reads 140°F, 4 to 5 minutes per side. Transfer to a platter and tent with foil; reserve skillet.

Add shallots to skillet and cook, stirring occasionally, until tender, 3 to 4 minutes.

Add flour and cook, stirring, 1 minute.

Add wine and simmer until thickened, 2 to 4 minutes. Add stock and simmer until thickened and reduced to about 1/2 cup, 2 to 4 minutes. Remove from heat and stir in crème fraiche, Dijon and thyme. Season with salt and pepper. Serve pork topped with pan sauce and roasted vegetables.

Source: Country Home Living

SEPTEMBER 2021

Milestones 7

SENIOR CENTER SPOTLIGHT

Connection, partnership key to West Philadelphia Senior Community Center’s success

By Ralph Richardson West Philadelphia Senior Community Center (WPSCC) is located a couple blocks from the Philadelphia Zoo in the Parkside section. The expansive building that was designed to house a state-of-theart senior center is a real knockout and has been nicknamed the “Wow of West Philadelphia.” The neighborhood’s great sense of community is reflected inside WPSCC’s doors with an energetic and welcoming vibe.

A cadre of active older adult members contribute to WPSCC’s success. “We pride ourselves on being a member-driven senior center,” said Rose Richardson, executive director of WPSCC. With more than 25 years of experience working in senior services, she leads a staff of eight employees and garners additional assistance from member volunteers.

WPSCC restarted in-person activities on July 6 with members’ input. “Prior to re-opening, we created a specific task force [that consisted of] our advisory council and center members of each of the disciplines that we were thinking of offering,” Richardson said. “For us, this holistic approach really makes a difference. We empower our members to lead.”

Many members and volunteers share Richardson’s vision of what should be

done for older adults and work hard to make WPSCC a beautiful, energetic space. One recent morning, a Milestones reporter talked with members amid the center’s buzz of activity, which illustrates the nourishment of body and mind that older adults find at WPSCC. Meals are being prepared in the kitchen area and an energizing exercise class is in progress in the lobby atrium area. Leonard Jenkins, 84, is visiting with WPSCC friends while his wife Ida enjoys the workout class.

A month after reopening for in-person services, the number of older adults visiting WPSCC daily is around 60. That is half as many visitors pre-COVID because distancing rules allow fewer programs to be offered. Although classes are smaller, they still include a variety of activities, such as fitness, dance, games, wellness and art.

“Our members wanted our center reopened,” Richardson said. “We had to do what was in their best interests, and that’s exactly what we did. They said they’d help in whatever way needed, and they are here every day.”

Even when the building was closed to older adults, the WPSCC staff still provided services, including virtual programming and grab-and-go meals. “I am most proud that we never closed during COVID, not for a week,” Richardson said.

West Philadelphia Senior Community Center, located at 1016 N. 41st St., is funded by Philadelphia Corporation for Aging (PCA) and Liberty Lutheran. The center is open weekdays from 8:30 a.m. to 4:30 p.m., with extended evening hours until 7 p.m. on Wednesdays. For more information, stop by the center, call 215-386-0379 or go to LibertyLutheran.org/ west-philadelphia-senior-community-center.

Ralph Richardson

Members of West Philadelphia Older Adult Center enjoy an exercise class.

“We reached out and found those who needed a meal, a wellness check or other services. We were a connector to the people at home.”

Bertha Martin Nagbe, 78, is the president of WPSCC’s advisory council and has been a member of the center since 2013. “When I retired [from Aramark after 30 years], I wanted to work with older adults and one of my neighbors recommended I visit this center,” said Martin Nagbe, who now volunteers five days a

week at the center’s front desk “I really like it here because there are so many things going on. I quickly became very involved. I volunteer because this center is for us, for our neighborhood, for our people. I love the people. This is family.

This is my home away from home. We as older adults need some place to go. People need people. We need each other.”

Ralph Richardson is the communications manager at Philadelphia Corporation for Aging.

Events

September 2021

Send your calendar items to MilestonesNews@pcaCares.org by the 25th of the month (for publication in month after next) Questions? 215-765-9000, ext. 5081

*MASKS ARE REQUIRED FOR ALL IN-PERSON SENIOR CENTER EVENTS* WEDNESDAYS STARTING SEPTEMBER 1 AFRICAN ARTS CLASS

Celebrate the culture and history of Africa. 10:30 a.m. to noon. West Philadelphia Senior Community Center.

Register: 215-386-0379, ext. 7302

THURSDAYS STARTING SEPTEMBER 2 LINE DANCING In-person dance class focused on repeating foot patterns. 1-3 p.m. West Philadelphia Senior Community Center.

Register: 215-386-0379, ext. 7302

TUESDAYS & FRIDAYS STARTING SEPTEMBER 3 VIRTUAL ENHANCED FITNESS

Exercises designed to improve mobility, flexibility and balance.

11 a.m. Journey’s Way. Call for Zoom info: 215-487-1750, ext. 1101

SUNDAYS STARTING SEPTEMBER 5 JAZZ ON THE PARKWAY MONDAYS & WEDNESDAYS STARTING SEPTEMBER 1 VIRTUAL ENHANCED FITNESS

Join St. Edmond Senior Community Center in a cardio routine from the comfort of home. 10:30 a.m. Zoom.us – Meeting ID: 325-185-4452 • Passcode: 6T8brM

National Senior Center Month Hispanic Heritage Month September 15 to October 15 SEPTEMBER 6 LABOR DAY TUESDAYS STARTING SEPTEMBER 7 BINGO

Fundraiser for program supplies.

Prizes for winners. 10 a.m. Northern Living Center. Register: 215-978-1389.

Bingo cards: $1 each

SEPTEMBER 11 PATRIOT DAY

Local jazz ensembles perform on the covered patio of Capriccio Café and Bar. Additional seating for non-cafe customers available.

4-6 p.m. Cret Park. 215-440-5500

SEPTEMBER 14 VIRTUAL CONCERT: BASS BARITONE RONALD CAMPBELL

Trinity Center for Urban Life presents virtual concert of spirituals and sacred songs. 1 p.m. Philadelphia Senior Center – Arts. Zoom.us – Meeting ID: 839-6973-3318. Dial-in by phone: 1-929-205-6099

Outdoor health event about eating healthy and preventing diabetes. Hosted

by Oak Street Health. 2 p.m. Northeast Regional Library. 215-685-0522

SEPTEMBER 17 RITTENHOUSE SQUARE FINE ARTS SHOW

The nation’s oldest outdoor art show returns with more than 140 artists.

11 a.m. to 6 p.m. Rittenhouse Square Park. 610-299-1343. (Also Sept. 18-19)

SEPTEMBER 18 MEDICARE INITIAL ENROLLMENT: KEY QUESTIONS TO ASK Virtual event hosted by AARP offers important information for first-time Medicare enrollees. 1 p.m. Register: https://bit.ly/AARPKeyQuestions

SEPTEMBER 14 VIRTUAL EVENT: CELEBRATING FAMILY HEIRLOOMS

Participants discuss and show personal items that have special meaning. 7:30 p.m. Host: Sisterhood of Congregations of Shaare Shamayim. Register for Zoom info: 215-677-1600

SEPTEMBER 8 DIABETES AND GOOD NUTRITION

PECO gives presentation about winter energy efficiency and opportunities to reduce utility bills. Philadelphia Senior Center – Arts. 11:30 a.m. to 12:30 p.m.

Zoom.us – Meeting ID: 995-7387-0768 Passcode: 8tFasY

SEPTEMBER 12 GRANDPARENTS’ DAY

TUESDAYS STARTING SEPTEMBER 7 NEXT CHAPTER DISCUSSION GROUP

Weekly in-person discussion group on aging issues and life transitions.

12:30 p.m. Journey’s Way. Register: 215-487-1750, ext. 1101

SEPTEMBER 23 SAFETY TIPS FOR WINTER

SEPTEMBER 16 PHILADELPHIA JAZZ TAP ENSEMBLE: ‘I HOPE YOU WERE LISTENING’

Explores Philly ties between jazz legends McCoy Tyner, Bobby Timmons and John Coltrane. 5-7 p.m. Race Street Pier. 267-273-6937

SEPTEMBER 24 OLD SCHOOL BLOCK PARTY

Outdoor event features music, dancing, food and giveaways. Northeast Older Adult Center. 5-8 p.m. 215-685-0576

SEPTEMBER 25 HISPANIC FIESTA

Join the Council of Spanish Speaking Organizations of Philadelphia for this Latino Weekend Experience kickoff event. 10 a.m. to 8 p.m. Spruce Street Harbor Park. 215-627-3100

SEPTEMBER 22 ‘OKLAHOMA:’ THE SHOW THAT CHANGED AMERICAN MUSICALS FOREVER

Dr. Christine Anderson of Temple University’s Boyer College of Music and Dance gives a virtual talk on the history of one of Broadway’s most successful musicals. Hosted by the Free Library of Philadelphia. 11 a.m.

Register: https://bit.ly/OklahomaMusical

SEPTEMBER 26 PUERTO RICAN DAY PARADE

Celebration of Latino culture, featuring traditional music, poetry and dance.

5-11:30 p.m. Benjamin Franklin Parkway.

215-627-3100

Milestones 10

SEPTEMBER 2021

Back to school: It’s never too late to learn

iStock

By Jay Nachman Every day, a 100-year-old student would take classes at Temple University’s Osher Lifelong Learning Institute (OLLI), among them “Buddhism and Meditation,” “History of the Supreme Court,” “Deciphering the Middle East and North Africa,” and “Introduction to Tai Chi.” Rain or shine, it didn’t matter. He would show up at Temple’s Center City campus ready to learn.

Nicole Westrick, an associate vice provost for University College at Temple University, gave three primary reasons why older adults return to school.

There are many reasons why older adults want to take advantage of the educational opportunities that a university, like Temple, provides. They want to explore subjects of interest. Maybe they want to learn a new skill. In some cases, they just want to be part of an educational community.

“Each student is unique and different,” Westrick said.

OLLI members range in age from the mid-50s to the 90s. “There’s a pretty big

population of longtime members in their 80s and 90s,” Westrick said.

One benefit older adults bring to the classroom is experience. “If we’re talking, for example, about the Civil Rights Movement, some of the [students] marched during the movement,” she said. “They have lived experience. Instead of just watching a news clip or hearing a second-hand story, they’re in that class sharing that lived experience with students who are several generations younger.

That’s super rewarding. We’re learning in a community from one another.”

Debbie Fleischman, a public relations professional in Center City who turns 65 this month, has taken about 40 classes as part of Temple’s Senior Scholars program for alumni and other students 50plus. She has taken classes ranging from history to anthropology to philosophy to political science.

“I’ve tried to not take things that I did take in college but more things I kind of missed when I was going through college,” Fleischman said. “It’s all about what I want from the class, and I just love it.

The reward is the personal fulfillment of learning things. I’m sort of the ultimate

lifetime learner,” she said.

Andre Godwin, 63, of North Philadelphia, recently completed his first semester at Philadelphia Community College.

He is in recovery and the help from counselors he received over the years sparked his interest in studying the field.

He took classes in English, math, behavioral health and human services.

“I enjoyed going back to school and learning new stuff, learning new vocabulary and picking up some extra math,” Godwin said. “My going back to school was very interesting. I was very motivated, but I didn’t realize how tough it would be.”

Challenges of going back to school later in life include fast-paced learning and navigating the technology of online courses. The latter was challenging for Goodwin since he isn’t computer savvy. To his good fortune, Goodwin was awarded an Octavius Catto Scholarship, which provided tuition and academic support.

“School keeps your mind fresh and keeps you active,” he said. “You’ve got to use your mind to keep it strong.”

Approximately 900 students enroll each year in the Philadelphia School District’s Educational Options Program, which allows adults to earn credits toward a high school diploma.

While the average age of a returning student is 27, there are about 30 older adult students (50-plus) each year, according to Cameo John, assistant director of the program.

Students return for many reasons. The night school offers students the flexibility to take classes after work and provides a better work/life balance. Some need the degree for a promotion or job opportunity.

“It’s almost like a hunger for those students who are returning because they desire it now,” John said. “Those students

are eager. They want to learn. And even though they may have challenges, they’re not afraid to ask for help or to struggle.”

John acknowledges that going back to school is difficult and advises her students, “Don’t give up. There are going to be challenging moments. But the main thing is to stick with it.”

Dietra Stroman dropped out of high school when she got pregnant with her first child. Recently, at age 75, she graduated through the Educational Options Program. Her high school diploma, framed by her brother, now hangs on the wall of her Mount Airy home where she proudly views it every day.

When Stroman passed her final test, she began crying tears of joy. “It was a long struggle,” Stroman said. “When I was raising my children, I felt bad. I was pushing them to finish school because I didn’t.”

Beyond credited formal education programs, there are also many programs for personal enrichment. Westrick, the Temple associate vice provost advised, “Whether it’s at Temple University or any other university, there are lots of lifelong learning programs available. There are lots of ways to engage in lifelong learning, and local universities are a great place to start and explore.”

Additional Resources:

• Temple University’s Osher Lifelong Learning Institute | https://noncredit. temple.edu/olli | 215-204-1505 • Philadelphia Community College | https://www.ccp.edu | 215-204-1505 • Philadelphia School District’s Educational Options Program | https:// www.philasd.org/opportunitynetwork/eop | 215-400-4000 Jay Nachman is a freelance writer in Philadelphia who tells stories for a variety of clients.

Milestones 11

SEPTEMBER 2021

Caregiver reimbursement caps lifted for first time in nearly 30 years

By Shannon Reyes Each year, Philadelphia Corporation for Aging’s (PCA) Caregiver Support Program (CSP) serves hundreds of caregivers of older adults and adults with disabilities, as well as relative caregivers of children.

CSP provides education, assistance with planning, and financial reimbursement for expenses related to caregiving.

Yet, as the need for caregiver financial assistance continues to rise, limits to how much CSPs in Pennsylvania could reimburse any one caregiver remained stagnant since 1993. That was until June 2021, when House Bill 464 (Act 20 of 2021) was signed into law aligning state CSPs with the national CSP, as defined through the Older Americans Act, and also giving the Pennsylvania Department of Aging (PDA) authority to lift the monthly and lifetime housing reimbursement limits for participants.

“Financial reimbursements are so important, especially in helping caregivers manage the needs of their loved one’s care in the community as an alternative to nursing home placement,” says PCA director of CSP Cheryl Clark. Reimbursements also “provide funds to hire a respite worker to give caregivers a break and relief from their responsibilities, which is so often needed.”

Prior to the bill, monthly reimbursements for CSP participants were capped between $200-$500 with a lifetime housing reimbursement limit of $2,000. Last month, PDA passed down guidance that will allow CSPs to now provide up to $600 in monthly reimbursements with a lifetime housing reimbursement cap at $5,000.

Clark says the legislation came at a very needed time, as the effects of the pandemic have continued to contribute to the financial burden on caregivers, es-

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pecially as many are often left to choose between caregiving and employment.

“Many [caregivers] may be forced to leave work early or go part time to care, limiting access to financial resources,” Clark says. “Increasing reimbursement amounts will allow caregivers to hire extra help when needed and minimize oth-

er expenses, such purchasing supplies or paying for adult day centers, lessening the financial impact.”

Through PCA’s program, financial assistance is available to caregivers of older adults and individuals with disabilities to reimburse them for caregiving services Continued on page 13

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Milestones 12

SEPTEMBER 2021

Justice for all: Recognizing the signs of elder abuse

By Shannon Reyes A woman arrives at the ER late one morning after a neighbor found her collapsed at home. The woman had suffered a seizure and upon further discussion, it is found to have occurred since she is no longer taking medications for her chronic health conditions. Further testing reveals that she is also is malnourished. She is no longer able to cook or feed herself due to severe arthritis. The woman lives alone and her children live across the country. She has no friends or family nearby to provide informal support, nor is she enrolled in any formal supports, such as government programs or social services, to help with her progressive barriers to daily living tasks. Older Adult Protective Services is called.

Elder mistreatment and abuse is a prevalent issue in our society. According to the National Center for Elder Abuse (NCEA) one in 10 Americans age 60plus have experienced abuse. While emotional, physical, and psychological effects are felt by those impacted by abuse and financial exploitation, these offenses also have the potential to carry significant legal and health care costs.

Preventing and addressing elder abuse takes a community of formal and informal supports to educate, empower and provide justice for all. The supports that combat elder abuse, including those that keep individuals connected to their communities and others, are often the same as those that prevent social isolation – a risk factor for abuse, exploitation and neglect.

To combat elder abuse, it is everyone’s responsibility to take preventive measures and to report any suspected cases.

What is elder abuse?

Elder abuse is the infliction of injury, unreasonable confinement, intimidation

or punishment with resulting physical harm, pain or mental anguish; the willful deprivation by a caretaker of goods or services which are necessary to maintain physical or mental health; and/or sexual harassment, rape or abuse. Elder abuse can occur anywhere in the community, an institutional setting or an individual’s residence.

What are the risk factors?

While abuse, exploitation and neglect can happen to anyone, certain factors can increase the risk. According to the National Center on Elder Abuse (NCEA), individuals 80 and older and women are more likely to experience abuse.

Additional risk factors for elder abuse, according to the NCEA, include: • Social isolation • Lack of access to support services and community resources • Physical, mental or emotional support needed to perform daily activities Is self-neglect a form of elder abuse?

Self-neglect is the failure to provide for oneself the goods or services essential to avoid a clear and serious threat to physical or mental health. According to the 2019-2020 Pennsylvania Department of Aging’s Protective Services Report, self-neglect accounted for the highest percentage (38%) of substantiated elder abuse cases reported through protective services. Suspected cases of self-neglect should be reported to protective services, so those individuals can receive needed support to fulfill unmet needs.

What are the warning signs?

Signs of abuse, exploitation and neglect can manifest in an individual’s physical appearance, behavior or finances: • Isolation from friends and family, signs of trauma, and withdrawal from

usual activities • Fraudulent signatures, unpaid bills and unusual spending • Poor hygiene, stained clothing, unmet medical needs, unexplained injuries, unexplained weight loss, and unsanitary living conditions How can I prevent elder abuse?

According to the NCEA, some of the most important actions individuals can take are staying connected with older adults and their caretakers to discuss challenges and provide support. These conversations can also include discussing a care plan if the older adult becomes incapacitated or experiences an emergency.

What resources are available?

The following programs are available to support an individual’s ability to live safely and independently in the community include: • Community HealthChoices (formerly known as Long-term Care Waivers): Coordinates the way participants receive their physical health services and longterm services and supports so that more people can stay in their homes and communities.

• Social Security’s Representative Payment Program: Provides benefit payment management for beneficiaries who are incapable of managing their Social Security or Supplemental Security Income payments.

• Long-term Care OPTIONS: Include home- and community-based services for people who need support to remain safely in their homes.

• Victims Services Program: Offers support and services to those affected by crimes.

• Long-Term Care Ombudsman Program: Seeks resolution of problems

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and advocates for the rights of residents of long-term care facilities with the goal of enhancing the quality of life and care of residents.

Additional resources for elder abuse information and awareness can be found at: • National Center for Elder Abuse – ncea.acl.gov | 1-855-500-3537 • Pennsylvania Department of Aging – aging.pa.gov/aging-services/Pages/Protective-Services aspx | 1-800-490-8505 • Philadelphia Corporation for Aging (PCA)–pcaCares.org/services/protectionadvocacy | 215-765-9040 Reports of suspected elder abuse or neglect can be made 24/7 to Older Adult Protective Services at Philadelphia Corporation for Aging (PCA) by calling 215-765-9040.

Shannon Reyes is the public relations specialist at Philadelphia Corporation for Aging.

SEPTEMBER 2021 Milestones 13

Senior centers • continued from page 2

• Philadelphia Senior Center – Allegheny Branch: 1900 W. Allegheny Ave. | 267-286-1455

Northwest

• Center in the Park: 5818 Germantown Ave. | 215-848-7722 • Center at Journey’s Way: 403 Rector St. | 215-487-1750 • PHA Emlen Arms: 6733 Emlen St. | 215-684-5892 • West Oak Lane Senior Center: 7210-18 Ogontz Ave. | 215-685-3511

Northeast

• Juniata Park Older Adult Center: 1251 East Sedgley Ave. | 215-685-1490 • KleinLife Northeast Philadelphia and Russian-Speaking Satellite: 10100 Jamison Ave. | 215-698-7300 • KleinLife: Rhawnhurst Satellite: 2101 Strahle St. | 215-745-3127 • Northeast Older Adult Center: 8101 Bustleton Ave. | 215-685-0576 • Peter Bressi Northeast Senior Center: 4744-46 Frankford Ave. | 215-831-2926

Reimbursement • continued from page 11

and supplies, including medical supplies; home modifications; personal care; adult day care; and emotional, legal and financial counseling.

For older adults who are raising relative children, financial reimbursements can be issued for respite or child care; financial, legal and supportive counseling; day care, summer camp and other recreational activities; educational expenses, tutoring and after-school programs; infant formula and baby food; and adaptive modifications and assistive devices. Financial support is provided on a sliding scale based on the income of the household where the care recipient resides.

West

• PCA’s Firehouse Active Adult Center: 5331-41 Haverford Ave. | 215-472-6188 • West Philadelphia Senior Community Center: 1016-26 N. 41st St. | 215-386-0379

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Southwest

• PCA’s Southwest Senior Center: 6916 Elmwood Ave. | 215-937-1880 • Star Harbor Senior Citizen Center: 4700 Springfield Ave. | 215-727-0100

South

• Marconi Older Adult Program: 2433 S. 15th St. | 215-218-0800 • PHA Wilson Park: 2508 Jackson St. | 215-684-4895 • PHA Cassie L. Holly Apartments Satellite: 2100 Dickinson St. | 215-684-4891 • Philadelphia Senior Center on the Avenue of the Arts and Asian Pacific Resource Center: 509 S. Broad St. | 215-546-5879 • South Philadelphia Older Adult Center: 1430 East Passyunk Ave. | 215-685-1697 • St. Edmonds Senior Community Center: 2130 S. 21st St. | 215-790-9530

“The program has provided assistance to older relatives who are raising children for some time, not necessarily grandparents only,” Clark says. “It is important that we raise awareness in our communities that the program can be used by all types of older relatives who are raising children. It is very important to get the message out to older adult caregivers that help is available.” *** To enroll in PCA’s Caregiver Support Program (CSP), please contact Cheryl Clark at 215-765-9000, ext. 5300 or email cheryl.clark@pcaCares.org. More information about CSP can be found at pcaCares. org/caregivers.

Shannon Reyes is the public relations specialist at Philadelphia Corporation for Aging.

for MEDICAID and MCO RECIPIENTS

Milestones 14

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Milestones wants to hear from YOU! We welcome your story ideas, feedback and suggestions. (Story-specific comments or questions will be forwarded to the writer.) Submissions of letters or articles for publication must be signed and dated and include your address and phone number.

Submission constitutes permission to edit and publish in any form or medium.

Send ideas, comments & submissions to: Attn: Milestones Editor PCA, 642 N. Broad St. Philadelphia, PA 19130 Email: milestonesnews@pcaCares.org PCA reserves the right to not publish any submission; receipt may not be acknowledged; and submissions will not be returned.

SEPTEMBER 2021

Flu shots save lives According to the U.S. Centers for Disease Control and Prevention (CDC), approximately 50,000 people die from influenza and pneumonia each year, making it the ninth leading cause of death in the United States. Major threats from pneumococcal disease, measles, whooping cough and the flu (influenza) have been eliminated in those who choose to get vaccinated. These diseases and many others are all preventable thanks to medical innovations in vaccines. Required social distancing and masking had a major impact on last year’s flu season, decreasing the transmission of the flu virus from person to person. But with people once again gathering in larger groups, this coming flu season is predicted to be more serious than in years past. With a potentially fierce flu season approaching — and pneumonia accompanying it — please consider talking to your physician and scheduling your flu shot as soon as possible. For more information, go to CDC. gov/flu or hip.phila.gov/DataReports/Influenza. You can also call the Philadelphia Department of Public Health’s immunizations hotline at 215-685-6748.

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Milestones 15

SEPTEMBER 2021

Health Brief

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Crossword

Solution: The solution can be found on page 5.

That Time of Year

Across

wound has become infected, seek professional medical treatment.

1 Nail 5 On the crown 9 Pleased 13 Restrain 15 Dangle 16 Thai king 17 Willow tree 18 An impression 19 Russian city 20 Nuptials time 22 Molding 23 Award

Heat-related illnesses

Down

First aid tips for older adults When emergencies happen, there usually isn’t a medical professional around to help. That’s why first aid is important.

First aid consists of the initial support provided to someone in a medical emergency, or care provided to someone with a minor injury.

The most common medical situations for older adults include minor falls, cuts and scrapes, and heat-related illnesses.

Some basic first aid knowledge can help you prepare for possible emergencies.

Minor falls

According to the Centers for Disease Control and Prevention (CDC), onethird of adults 65 and older experiences a fall each year. If someone has fallen, first assess if they have been badly injured. If they can move on their own, help them find a comfortable sitting position before assisting them to get back on their feet.

You can treat minor bumps and bruises by elevating the affected area and applying ice for about 10 minutes. If you suspect a serious injury, ask the person not to move and dial 911.

Minor cuts and scrapes

A minor cut or scrape can be treated by cleaning the wound of obvious dirt and debris with water, then covering the wound with a clean cloth. When the bleeding stops, wash the wound using soap and water. Keep the wound clean and covered. Applying antibiotic ointment can help promote healing. Watch for signs of infection, which include redness, swelling, increased pain and discharge from the wound. If you suspect a

As we age, we become more likely to develop chronic conditions that affect our body’s ability to regulate temperature.

Certain medications may also change the way our bodies respond to temperature changes. That’s why it’s vital for older adults to heed the warnings of extreme heat and stay in air-conditioned places as much as possible during hot weather.

If older adults do go out during times of moderate heat, they should apply sunscreen, wear appropriate clothing and stay hydrated.

It’s important to know the signs of heat exhaustion and heat stroke. According to the CDC, symptoms of heat exhaustion include heavy sweating; headache; clammy skin; a fast, weak pulse; nausea; tiredness; weakness and muscle cramps. Heat exhaustion may be alleviated by moving the person to a cooler place, loosening their clothing and having them sip water.

Dial 911 if the person begins vomiting, or if symptoms worsen or last for more than one hour.

Heat stroke is a medical emergency.

Symptoms include a body temperature of 103° or higher; hot, red, dry or damp skin; a fast, strong pulse; dizziness; nausea; vomiting; headache and loss of consciousness. If you suspect someone is suffering from heat stroke, dial 911. Then move the person out of direct heat and help them cool off with wet towels until help arrives.

Source: Country Home Living

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24 Mechanized military force 26 Weekend sea man 30 CO Indians 31 Italian city 32 Moist 35 Rogue 39 Appraises 41 Hood’s rod 42 SA swine-like animal

43 Beast 44 God of love 46 Long-stringed toy 47 Attend 49 Peace agreement 51 Addicted one 53 Cast forth: var.

55 Beep 56 Women of the sixth month

62 Ladd 63 Lulu 64 Dickens’ Heep 65 Chinese: comb. form 66 Lupino, et al.

67 Scandinavian 68 Edna St. Vincent Millay, e.g.

69 Protuberance 70 Privation

10 Key ___ 11 Muslim title 12 Actress Evans 14 Hackneyed 21 French department 25 Tranquility 26 Critical remark 27 Glacial formations 28 Aleutian island

29 Wed 30 ___ -date 33 Maturing agent 34 Deface 36 Samoan seaport 37 Baseball gear 38 Victimize 40 Observed 45 Checkbook part 48 Be close to 50 Spring TV fare

51 Leaf of book 52 Pointless 53 Sammy, of golf 54 Intrinsically 55 Door fastener 57 Efface 58 Guard or curtain 59 Urgent 60 Comfort 61 Molt

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PA Health & Wellness exists to improve the health of its beneficiaries through focused, compassionate and coordinated care. Our approach is based on the core belief that quality healthcare is best delivered locally.

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