Pc fitness e zine feb 2018

Page 1

Improve your health and fitness!!

Eat healthier, feel healthier!! Dispel all those commonly believed health & fitness myths!!

February 2018

Achieve the physique you’ve always wanted!!

PC Fitness E-zine February 2018

What are ‘macro nutrients’?

Are Sit Ups Good For You? The Benefits of Yoga and Why We Should All Be Doing It

Is jogging a good way to get into shape? 1


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