Healthy heart tip Working out in the Park

LET’S get physical. Did you know, regular physical activity can reduce your risk of cardiovascular disease by up to 35%?

Many of us don’t have gym memberships or access to home gym equipment, so while the weather is getting nicer, this week’s tip looks at how to create an easy work out in the park.

Get walking or cycling

Find your nearest park or open green space and head on down. Skip the use of the car, bus or train and throw your trainers on and get walking or cycling to that outdoor space. Walking or cycling is good for the environment, a great cardiovascular exercise and an excellent way to warm up before jumping into a resistance workout.

Resistance exercises

Leoni

Jane Kennedy – Tears

Leoni has gone

In The Garden

Tom played in Reading recently supporting Scouting

The Salts – Haul Away for Rosie

There is a chance to see the band next week though when they are at Norden Farm, Maidenhead on June 9. Here’s a song from their album Brave that was released on our