Fitness

SPRING 2021 | WWW.PDLG.ORG

SPECIALTY FITNESS PROGRAMS

SPECIALTY FITNESS CLASS MAKE UP POLICY VIRTUAL CLASS PASS

Missed specialty fitness classes may be made up during the same session in which you are registered. All you need to do when you want to make up the in-person class is sign in with the instructor at the classroom - write the DATE and NAME of the class you missed on the Make-up Attendance Sheet each instructor will have. For missed Zoom classes, please email kevinmiller@pdlg.org to request your make-up date and the Zoom link for that class will be sent to you. Our Specialty Fitness Virtual Class Pass offers you the flexibility to attend classes, at your convenience, without the 5 to 8 week commitment of having to be in class at the same day and time! Register for your Virtual Class Pass today!

PASS TYPE FEES REGISTRATION CODE

1 Class Pass $12/R, $16/NR, $13/NN

5 Class Pass $55/R, $72/NR, $61/NN

10 Class Pass $90/R, $117/NR, $99/NN 123692-05

123692-06

123692-07

Please Note:

• Classes can only be made up after the missed classed date • Classes can only be made up during the current session. There are NO carry overs to the next session. • Email kevinmiller@pdlg.org to check if the class you want to attend is running. • Space and equipment is limited. Registered participants have priority over make up class participants. • Missed classes are verified by the Program Supervisor on a weekly basis. • Does not include La Grange Fitness classes.

• Hybrid classes offer the flexibility of virtual participation or in-person attendance.

Please Note:

• Zoom class links for the week will be emailed out every Sunday by 7:00pm. • Passes only pertain to Specialty Fitness classes. La Grange Fitness Center classes are not included in the Virtual Class Pass. • You may attend any Specialty Fitness class listed in the brochure via

Zoom as long as a minimum enrollment of 3 participants has been met. • Specialty Fitness Workshops are not included in the Virtual Class Pass • Senior Discounts and La Grange Fitness Member Discounts do not apply to the Virtual Class Pass • Once you have reached your allotted classes on your Virtual Class Pass, you will be removed from the emails containing the Zoom links unless a new Pass is purchased

• Classes must be used within a given season (fall, winter, spring or summer)

WHY ARE THERE INITIALS NEXT TO PROGRAMS (AW- Andrea Weismantel, KM-Kevin Miller, TC-Teresa Chapman) They represent the staff ember responsible for that program. This will help you connect with the right person to answer your questions.

OTHER SYMBOLS:

- Parent/Child Program | - Cooperative Program (Childcare Offered During This Program) | - New Class

YOGA CLASSES

Gentle Yoga (KM)

This class is ideal for people of all sizes, ages, and fitness levels. Gain added flexibility, strength and calmness. And, do it with the enjoyment that comes with doing things SLOWLY. Dress comfortably and bring a yoga mat.

Age:...........................................16 years & older Instructor:..................................Marianne Mohrhusen Min/Max: ...................................6/10 Location: ...................................Recreation Center & Virtual

Fitness Member Fee: .................$41 Non Fitness Member Fees:.........$51/R, $66/NR, $56/NN

Day:...........................................Tuesday or Friday

CODE DATES TIME DAY TYPE

123506-05 3/30-4/27 9:45A-10:45A Tue Hybrid 123506-06 5/4-6/1 9:45A-10:45A Tue Hybrid 123506-07 4/2-4/30 9:45A-10:45A Fri Virtual 123506-08 5/7-6/4 9:45A-10:45A Fri Virtual

Yoga (KM)

Move mindfully while building flexibility, strength and balance. Discover for yourself the many benefits of combining breath work with classic yoga poses in a calming environment. Please wear comfortable clothing and bring your own yoga mat.

Age:...........................................16 years & older Instructor:..................................Marianne Mohrhusen (01-02); Sue Chilton (03 & 04); Theresa Mikuls (05 & 06) Min/Max: ...................................6/10 Location: ...................................Recreation Center & Virtual Fitness Member Fee: .................$41 (07 & 09-12); $33 (08) Non Fitness Member Fees:.........$51/R, $66/NR, $56/NN (07 & 09-12) $41/R, $53/NR, $45/NN (08) Day:...........................................Monday, Tuesday or Saturday

CODE DATES TIME DAY TYPE

123520-07 3/29-4/26 10:30A-11:30A Mon Virtual 123520-08 5/3-5/24 10:30A-10:30A Mon Virtual 123520-09 3/30-4/27 6:30P-7:30P Tue Hybrid 123520-10 5/4-6/1 6:30P-7:30P Tue Hybrid 123520-11 4/3-5/1 8:30A-9:30A Sat Hybrid 123520-12 5/8-6/5 8:30A-9:30A Sat Hybrid

Chair Yoga for Everyone (KM)

This class is designed to provide traditional yoga to those with less mobility. Seated and standing poses will help you improve breathing, balance, posture, strength, range of motion and mindfulness. We will use chairs and the wall in this class for support and stability. Please bring a yoga mat and water bottle.

Age:...........................................16 years & older Instructor:..................................Theresa Mikuls Min/Max: ...................................6/10 Location: ...................................Recreation Center & Virtual Fitness Member Fee: .................$39 (05 & 07-08); $32 (06) Non Fitness Member Fees:.........$49/R, $64/NR, $54/NN (05 & 07-08) $40/R, $52/NR, $44/NN (06) Day:...........................................Monday or Wednesday

CODE DATES TIME DAY TYPE

123653-05 3/29-4/26 11:00A-12:00P Mon Virtual 123653-06 5/3-5/24 11:00A-12:00P Mon Virtual 123653-07 3/31-4/28 11:00A-12:00P Wed Hybrid 123653-08 5/5-6/2 11:00A-12:00P Wed Hybrid

Yoga Core (KM)

During this vinyasa flow class, you will breath, focus, move, stretch and balance. The class is suitable for all levels and will consist of dynamic movements and the use of body weight and breathwork to build strength and ignite your deep core muscles. Please bring a yoga mat and dress in comfortable clothes that allow you to move easily.

Age:...........................................16 years & older Instructor:..................................Kim Vanbiesbrouck Min/Max: ...................................6/10 Location: ...................................Recreation Center & Virtual Fitness Member Fee: .................$41 (03); $33 (04) Non Fitness Member Fees:.........$51/R, $66/NR, $56/NN (03) $41/R, $53/NR, $45/NN (04) Day:...........................................Monday

CODE DATES TIME TYPE

123578-03 3/29-4/26 6:45P-7:45P Hybrid 123578-04 5/3-5/24 6:45P-7:45P Hybrid

CYCLE CLASSES

Cycle, Sculpt & Yoga (KM)

Achieve your best overall fitness results with the perfect balance of cardio, strength and flexibility in one class! In this studio format class, we’ll combine high energy spin intervals and full body strength conditioning with lengthening and releasing yoga postures. Please bring a yoga mat and water bottle.

Age:...........................................16 years & older Instructor:..................................Freya Smith Min/Max: ...................................7/12 Location: ...................................Recreation Center & Virtual

Fitness Member Fee: .................$43 Non Fitness Member Fees:.........$54/R, $70/NR, $59/NN

Day:...........................................Tuesday

CODE DATES TIME TYPE

123642-03 3/30-4/27

123642-04 5/4-6/1 9:15A-10:30A Hybrid

9:15A-10:30A Hybrid

STRENGTH, CONDITIONING & CARDIO CLASSES

Women’s Strength (KM)

Open to ladies of all ages. We use resistance balls, weights, tubing and bands and our own body weight. If you are interested in working on bone density, balance, body composition and overall toning, this is the class for you. A mat and water bottle are all you need.

Age:...........................................16 years & older Instructor:..................................Nancy Knop Min/Max: ...................................6/10 Location: ...................................Virtual Fitness Member Fee: .................$37 Non Fitness Member Fees:.........$46/R, $60/NR, $51/NN

Day:...........................................Tuesday or Thursday

CODE DATES TIME DAY TYPE

123615-05 3/30-4/27 8:30A-9:30A Tue Virtual 123615-06 5/4-6/1 8:30A-9:30A Tue Virtual 123615-07 4/1-4/29 8:30A-9:30A Thurs Virtual 123615-08 5/6-6/3 8:30A-9:30A Thurs Virtual

Barre Above (KM)

Barre Above blends the latest exercise science with specific methods to deliver a fusion of ballet, Pilates, yoga and strength training in each workout. You will improve your posture, flexibility, strength and balance. Designed for a wide range of fitness levels.

Age:...........................................16 years & older Instructor:..................................Jill Kuehn (07-08); Laura Mungai (09-10); Kim Vanbiesbrouck (11-12) Min/Max: ...................................6/10 Location: ...................................Recreation Center & Virtual Fitness Member Fee: .................$37 (07 & 09-12); $30 (08) Non Fitness Member Fees:.........$46/R, $60/NR, $51/NN (07 & 09-12) $37/R, $48/NR, $41/NN (08) Day:...........................................Monday, Wednesday or Friday

CODE DATES TIME DAY TYPE

123651-07 3/29-4/26 9:15A-10:15A Mon Hybrid 123651-08 5/3-5/24 9:15A-10:15A Mon Hybrid 123651-09 3/31-4/28 6:00P-7:00P Wed Hybrid 123651-10 5/5/-6/2 6:00P-7:00P Wed Hybrid 123651-11 4/2-4/30 9:00A-10:00A Fri Virtual 123651-12 5/7-6/4 9:00A-10:00A Fri Virtual

Golden Barre Above (KM)

This class is for active adults or anyone who wants to improve balance, flexibility, core strength and posture. We will use a barre, as necessary, as we move through a comfortable but challenging workout. Please bring a yoga mat.

Age:...........................................50 years & older Instructor:..................................Linda Guggenheim Min/Max: ...................................6/10 Location: ...................................Recreation Center & Virtual

Fitness Member Fee: .................$37 Non Fitness Member Fees:.........$46/R, $60/NR, $51/NN

Day:...........................................Thursday

CODE DATES TIME TYPE

123629-03 4/1-4/29 8:30A-9:30A Virtual 123629-04 5/6-6/3 8:30A-9:30A Virtual

SPRING 2021 | WWW.PDLG.ORG

Zumba Gold (KM)

Zumba Gold mixes low intensity moves and easy to follow dance fitness choreography that focuses on balance, range of motion and coordination. This class is specially designed for active older adults, beginners and those requiring a lower impact workout. Move and groove to Latin and world rhythms!

Age:...........................................16 years & older Instructor:..................................Marianne Mohrhusen Min/Max: ...................................6/10 Location: ...................................Virtual Fitness Member Fee: .................$38 Non Fitness Member Fees:.........$48/R, $62/NR, $53/NN

Day:...........................................Wednesday

CODE DATES TIME TYPE

123577-03 3/31-4/28 9:30A-10:20A Virtual 123577-04 5/5-6/2 9:30A-10:20A Virutal

Strength Core & Stretch (KM)

Start your week right and achieve your best overall fitness results with the perfect balance of strength, core and flexibility all in one class! We will combine a full body strength and endurance workout with core training, flexibility techniques and stretches for a complete workout. Suitable for all fitness levels and no experience is necessary.

Age:...........................................16 years & older Instructor:..................................Freya Smith Min/Max: ...................................6/10 Location: ...................................Virtual Fitness Member Fee: .................$37 (03); $30 (04)

Non Fitness Member Fees:.........$46/R, $60/NR, $51/NN (03) $37/R, $48/NR, $41/NN (04) Day:...........................................Monday

CODE DATES TIME TYPE

123688-03 3/29-4/26 7:30A-8:15A Virtual 123688-04 5/3-5/24 7:30A-8:15A Virtual

Full Body Blast (KM)

This class combines strength training and aerobic conditioning in one full-body workout. Improve your muscle strength and cardiovascular endurance while torching hundreds of calories! We will use a variety of equipment and body weight to work to maximize your workout. The class finishes with core work an stretching. All fitness levels welcome.

Age:...........................................16 years & older Instructor:..................................Bella Casas (05-06) Colleen Smith (07-08) Min/Max: ...................................6/10 Location: ...................................Virtual Fitness Member Fee: .................$37 Non Fitness Member Fees:.........$46/R, $60/NR, $51/NN

Day:...........................................Tuesday or Thursday

CODE DATES TIME DAY TYPE

123593-05 3/30-4/27 6:00P-6:45P Tue Virtual

123593-06 5/4-6/1 6:00P-6:45P Tue Virtual 123593-07 4/1-4/29 6:00P-6:45P Thurs Virtual 123593-08 5/6-6/3 6:00P-6:45P Thurs Virtual

SPRING 2021 | WWW.PDLG.ORG

Pilates Inspired (KM)

Pilates Inspired is a class inspired by basic Pilates exercises, core, and glute exercises. It incorporates body weight movements to develop core strength and flexibility. We will also use interval training to keep your heart rate up and burn fat while still receiving all the benefits of a regular Pilates class. All you need is a yoga mat and a positive mindset!

Age:...........................................16 years & older Instructor:..................................Cinthia Mascarro Min/Max: ...................................6/10 Location: ...................................Virtual Fitness Member Fee: .................$37 Non Fitness Member Fees:.........$46/R, $60/NR, $51/NN

Day:...........................................Wednesday

CODE DATES TIME TYPE

123690-03 3/31-4/28 7:15P-8:00P Virtual 123690-04 5/5-6/2 7:15P-8:00P Virtual

Total Body Core & Conditioning (KM)

This class will improve your overall cardiovascular fitness and core strength and will maximize calorie burn! In this workout, we will utilize a variety of body weight exercises and equipment to provide the strength and cardio challenge and intensity you need for fast results. Class will finish with stretches and you’ll be set for the day! All fitness levels welcome.

Age:...........................................16 years & older Instructor:..................................Laura Mungai Min/Max: ...................................6/10 Location: ...................................Virtual Fitness Member Fee: .................$37 Non Fitness Member Fees:.........$46/R, $60/NR, $51/NN

Day:...........................................Wednesday

CODE DATES TIME TYPE

123689-03 3/31-4/28 7:30A-8:15A Virtual 123689-04 5/5-6/2 7:30A-8:15A Virtual

Pilates (KM)

Class will flow through a series of basic to more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with Pilates! All fitness levels welcome.

Age:...........................................16 years & older Instructor:..................................Jill Kuehn Min/Max: ...................................6/10 Location: ...................................Virtual Fitness Member Fee: .................$41 Non Fitness Member Fees:.........$51/R, $66/NR, $56/NN

Day:...........................................Friday

CODE DATES TIME TYPE

123508-03 4/2-4/30 8:00A-8:45A Virtual 123508-04 5/7-6/4 8:00A-8:45A Virtual

For all the latest PDLG news, updates and photos, “like” us on Facebook or “follow” @PDLG on Twitter!