La Grange Fitness

YOUTH ATHLETICS

Kids First Track & Field (KM)

Coaches will focus on teaching sprints, hurdles, jumps, distance running and throws in a safe and fundamental way. The program consists of body balance techniques including speed, quickness, and agility drills, which will help produce a quicker, safer, more powerful performer. A wide variety of timed events will take place each day.

Age:............... 5-13 years Instructor:...... Kids First Min/Max: ....... 6/15 Location: ....... Recreation Center Fees: ............. $58/R, $75/NR, $64/NN Day:............... Sunday

CODE DATES TIME

212569-03 6/13-7/11 9:45A-10:45A 212569-04 7/18-8/8 9:45A-10:45A Class Will Not Meet On: 7/4

Kids First Basketball (KM)

This basketball program focuses on fundamentals! Players will be taught new basketball skills and safety techniques to make them game ready. Skills contests and a championship basketball game will be offered. Plus, techniques on shooting, dribbling, passing, floor spacing, basketball awareness and sportsmanship.

Age:............... 5-13 years Instructor:...... Kids First Min/Max: ....... 6/15 Location: ....... Recreation Center Fees: ............. $67/R, $87/NR, $74/NN Day:............... Sunday

CODE DATES TIME

212780-01 6/13-7/11 10:45A-12:00P 212780-02 7/18-8/8 10:45A-12:00P Class Will Not Meet On: 7/4

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Kids First Soccer (KM)

This class teaches fundamentals that all players need to understand when kicking the ball. Coaches will demonstrate ball handling, goalie positioning, first step directional movements, kicking, player positioning, and how to play the game with fundamentals. This program is ideal for beginners to advanced players that will enjoy learning through fun team competitive soccer drills. A championship game will conclude the program.

Age:............... 5-12 years Instructor:...... Kids First Min/Max: ....... 6/15 Location: ....... Recreation Center Fees: ............. $67/R, $87/NR, $74/NN Day:............... Sunday

CODE DATES TIME

212781-01 6/13-7/11 12:00P-1:15P 212781-02 7/18-8/8 12:00P-1:15P Class Will Not Meet On: 7/4

Kids First Speed, Quickness & Training Program (KM)

Coaches will teach first step directional movements for track & field, basketball, football, baseball, soccer and more. Each participant will have an opportunity to learn the speed and quickness components involved for multiple player positions for each sport. General rules of the sport being played will be explained, including safety and fundamental demonstrations.

Age:............... 5-13years Instructor:...... Kids First Min/Max: ....... 6/15 Location: ....... Recreation Center Fees: ............. $67/R, $87/NR, $74/NN Day:............... Sunday

CODE DATES TIME

212782-01 6/13-7/11 1:15P-2:30P 212782-02 7/18-8/8 1:15P-2:30P Class Will Not Meet On: 7/4

SUMMER 2021 | WWW.PDLG.ORG

SPECIALTY ATHLETIC CAMPS

Bullseye Archery Camp (KM)

Learn the basics of a recurve bow in an extremely safe environment in this fun and exciting 4 day camp! A nationally recognized 9-step program is taught. Blunt tipped arrows, bows and targets are provided. Technique will be stressed. Games will be played during every class. Each child should bring a labeled water bottle and face covering to camp. Co-op WS

Age:............... 7 years & older Instructor:...... SportsKids Inc. Min/Max: ....... 3/10 per agency Location: ....... Denning Park Fees: ............. $49/R, $64/NR, $54/NN Day:............... Monday-Thursday

CODE DATES TIME AGE

212611-01 6/7-6/10 3:00P-4:30P 7-10 212611-02 6/7-6/10 4:30P-6:00P 11& older 212611-03 6/28-7/1 3:00P-4:30P 7-10 212611-04 6/28-7/1 4:30P-6:00P 11 & older 212611-05 7/26-7/29 3:00P-4:30P 7-10 212611-06 7/26-7/29 4:30P-6:00P 11 & older

Beginners Lacrosse Camp (KM)

Join us in playing the oldest and fastest growing team sport in North America. Lacrosse in sweeping the nation and the suburbs. Get in on this game that will continue to grow. The camp will cover various lacrosse techniques including cradling, scooping, passing, catching, shooting and goalie skills. Each child should bring a labeled mouth guard, water bottle and face covering to camp. Lacrosse sticks will be provided.

Age:............... 5-12 years Instructor:...... SportsKids Inc. Min/Max: ....... 6/20 Location: ....... Denning Park Fees: ............. $49/R, $64/NR, $54/NN Day:............... Monday-Thursday

CODE DATES TIME AGE

212662-01 6/14-6/17 3:00P-4:30P 5-8 212662-02 6/14-6/17 4:30P-6:00P 9-12 212662-03 7/12-7/15 3:00P-4:30P 5-8 212662-04 7/12-7/15 4:30P-6:00P 9-12

Junior Golf Camp (KM)

Get into the swing of golf with this fun camp! Children will use adapted equipment to learn golf fundamentals such as putting, chipping, pitching and full shots. Hand-eye coordination and proper form will be taught through challenging and exciting drills and practice games in a safe environment. This camp will get boys and girls off to a good start for a lifetime of enjoyment in the sport of golf. Equipment will be provided. Please bring a labeled water bottle, nut-free snack and face covering.

Age:............... 5-8 years Instructor:...... SportsKids Inc. Min/Max: ....... 6/20 Location: ....... Denning Park Fees: ............. $98/R, $127/NR, $108/NN Day:............... Monday-Thursday

CODE DATES TIME

212786-01 6/21-6/24 9:00A-12:00P

Badminton Camp (KM)

Smash your way towards mastering the badminton court! Learn the basic underhand, overhand strokes and footwork of the world’s fastest racket sport. This camp will also focus on speed, power, agility, endurance and good sportsmanship as they relate to the sport of badminton. Each day will include match play and other fun team games. Please bring a labeled water bottle, nut-free snack and face covering.

Age:............... 7-12 years Instructor:...... SportsKids Inc. Min/Max: ....... 6/20 Location: ....... Denning Park Fees: ............. $98/R, $127/NR, $108/NN Day:............... Monday-Thursday

CODE DATES TIME

212785-01 8/9-8/12 9:00A-12:00P

SUMMER 2021 | WWW.PDLG.ORG

SPECIALTY ATHLETIC CAMPS

Volleykidz.com Camps (KM)

VolleyKidz is an introductory camp for children 8-10yrs. The lesson plan introduces the pass, set and spike using a very light volleyball. VolleyKidz will improve each child’s hand/eye coordination and left/right coordination through the use of fun drills and games. Lesson plan also incorporates short educational drills including spelling, math & science. Canceled classes are made up on Friday. EVP Volleyball Pros Certified Coaches.

Age: .............. 8-10 years Instructor: ..... EVP Academies. Min/Max:....... 6/20 Location: ....... Sedgwick Park or Recreation Center Fees: ............. $99/R, $129/NR, $109/NN Day:............... Monday-Thursday

CODE DATES TIME LOCATION

212787-01 6/14-6/17 9:00A-10:30A Grass Field 212787-02 6/21-6/24 9:00A-10:30A Sand Courts 212787-03 7/19-7/22 9:00A-10:30A Grass Field 212787-04 7/26-7/29 1:00P-2:30P Sand Courts 212787-05 8/9-8/12 9:00A-10:30A Recreation Center

Kids First Flag Football Fundamentals 7 on 7 Camp (KM)

Flag Football 7 on 7 is thrilling, challenging and fun with a championship game that concludes camp! Flag Football 7 on 7 games are played throughout camp, with coaches teaching techniques on passing, catching, speed and quickness, body balance, first step directional movements, football safety awareness and sportsmanship. A punt-pass-kick contest will also be offered at camp.

Age: .............. 6-14 years Instructor: ..... Kids First Min/Max:....... 6/30 Location: ....... Sedgwick Park Soccer Field Fees: ............. $117/R, $152/NR, $129/NN Day:............... Monday-Friday

CODE DATES TIME

212790-01 7/5-7/9 9:00A-12:00P 212790-02 7/26-7/30 9:00A-12:00P

Junior Volleykidz.com Camps (KM)

It’s time to take your volleyball game to the outdoors. A camp hosted by the EVP Volleyball Pros that features all the latest drills and training techniques that build your skills for the next level. Lots of contests and games too, with fun and active instructors! The camp will concentrate on the fundamentals of passing, setting, serving and spiking. You will learn to overhand serve and play organized games. The lesson plan directs individual training that helps each student reach a new level. This four-day camp is for athletes 11-14yrs. Canceled classes are made up on Friday.

Age: .............. 11-14 years Instructor: ..... EVP Academies. Min/Max:....... 6/20 Location: ....... Sedgwick Park or Recreation Center Fees: ............. $99/R, $129/NR, $109/NN Day:............... Monday-Thursday

CODE DATES TIME LOCATION

212788-01 6/14-6/17 10:30A-12:00P Grass Field 212788-02 6/21-6/24 10:30A-12:00P Sand Courts 212788-03 7/19-7/22 10:30A-12:00P Grass Field 212788-04 7/26-7/29 2:30P-4:00P Sand Courts 212788-05 8/9-8/12 10:30A-12:00P Recreation Center

Kids First Multi Sport Camp (KM)

Kids First coaches plan a combination of sports and games ranging from competitive to non-competitive and leisure such as baseball, softball, soccer, dodge ball, badminton, flag football, kick ball, water balloon toss and more. Participants should bring a water bottle, snack, and additional beverage daily.

Age: .............. 5-13 years Instructor: ..... Kids First Min/Max:....... 6/30 Location: ....... Sedgwick Park Fees: ............. $112/R, $146/NR, $123/NN Day:............... Monday-Friday

CODE DATES TIME

212789-01 6/14-6/18 12:30P-3:30P 212789-02 7/5-7/9 12:30P-3:30P

Kids First Baseball Camp (KM)

This camp challenges all players through fun, competitive baseball drills and games that will maximize player potential. Position training, batting techniques, body balance, throwing, fielding, first step directional movements, pitching, base running and sportsmanship will all be taught and discussed.

Age: .............. 6-14 years Instructor: ..... Kids First Min/Max:....... 6/30 Location: ....... Sedgwick Park Little League Field A & B Fees: ............. $72/R, $94/NR, $79/NN Day:............... Monday-Friday

CODE DATES TIME

212791-01 6/7-6/11 9:00A-10:30A

Kids First Softball Camp (KM)

This camp challenges all players through fun, competitive softball drills and games that will maximize player potential. Position training, batting techniques, body balance, throwing, fielding, first step directional movements, pitching, base running and sportsmanship will all be taught and discussed.

Age: .............. 7-14 years Instructor: ..... Kids First Min/Max:....... 6/30 Location: ....... Sedgwick Park Little League Field A & B Fees: ............. $72/R, $94/NR, $79/NN Day:............... Monday-Friday

CODE DATES TIME

212792-01 6/7-6/11 10:30A-12:00P

Kids First Ultimate Frisbee Camp (KM)

This is one of the fastest growing sports in the country. The sport can be described as a combination of soccer, football, balloon ball, and basketball, in that it’s a simple yet demanding game. Coaches teach how to throw and score points offensively, and how to defend their goal defensively.

Age: .............. 7-15 years Instructor: ..... Kids First Min/Max:....... 6/24 Location: ....... Sedgwick Park Soccer Field Fees: ............. $72/R, $94/NR, $79/NN Day:............... Monday-Friday

CODE DATES TIME

212793-01 6/14-6/18 10:30A-12:00P 212793-02 7/19-7/23 10:30A-12:00P

Kids First Track & Field Camp (KM)

Coaches will focus on teaching sprints, hurdles, jumps, distance running, and throws in a safe and fundamental way. The camp will consist of body balance techniques; speed, quickness and agility drills, producing a quicker, safer, more powerful performer. A wide variety of timed events will take place during each day.

Age: .............. 6-14 years Instructor: ..... Kids First Min/Max:....... 6/30 Location: ....... Sedgwick Park Soccer Field Fees: ............. $72/R, $94/NR, $79/NN Day:............... Monday-Friday

CODE DATES TIME

212794-01 6/21-6/25 9:00A-10:30A 212794-02 7/26-7/30 9:00A-10:30A

WHY ARE THERE INITIALS NEXT TO PROGRAMS (AW- Andrea Weismantel, KM-Kevin Miller, TC-Teresa Chapman) They represent the staff ember responsible for that program. This will help you connect with the right person to answer your questions. OTHER SYMBOLS:

- Parent/Child Program | - Cooperative Program (Childcare Offered During This Program) | - New Class

SPECIALTY ATHLETIC CAMPS

Kids First Basketball Camp (KM)

This camp focuses on fundamentals, basketball games and preparation. Players will be taught new basketball skills and safety to make them game ready. Skills contests plus techniques on shooting, dribbling, passing, speed and quickness, body balance, floor spacing and safety awareness will be taught.

Age:............... 6-13 years Instructor:...... Kids First Min/Max: ....... 6/20 Location: ....... Recreation Center Fees: ............. $117/R, $152/NR, $129/NN Day:............... Monday-Friday

CODE DATES TIME

212795-01 6/21-6/25 9:00A-12:00P 212795-02 7/26-7/30 9:00A-12:00P

Skyhawks Beginning Golf Camp (KM)

Participants will learn the fundamentals of swinging, putting, body positioning, etiquette and keeping score. The program is specifically designed for the entry-level player, simplifying instruction so that young players can make an easy and effective transition onto the golf course. All equipment provided. Please bring water and a snack.

Age:............... 6-12 years Instructor:...... Skyhawks Min/Max: ....... 10/24 Location: ....... Gordon Park Fees: ............. $134/R, $174/NR, $147/NN Day:............... Monday-Friday

CODE DATES TIME

212655-01 6/14-6/18 9:00A-12:00P 212655-02 7/19-7/23 9:00A-12:00P

Kids First Soccer Camp (KM)

Feel the excitement of scoring a goal! Participants will have plenty of fun with experienced coaches teaching soccer game techniques that give kids confidence and skills. The camp will combine body balance and speed drills with fun preparation soccer drills, making this camp ideal for beginners to advanced players.

Age:............... 6-14 years Instructor:...... Kids First Min/Max: ....... 6/24 Location: ....... Sedgwick Park Soccer Field Fees: ............. $117/R, $152/NR, $129/NN Day:............... Monday-Friday

CODE DATES TIME

212796-01 6/28-7/2 9:00A-12:00P

Skyhawks Flag Football Camp (KM)

Flag Football is the perfect introduction to “America’s Game.” Participants will learn skills on both sides of the football, including the core components of passing, catching, de-flagging and defense – all presented in a safe, fun and positive environment. Participants should wear appropriate athletic clothing and bring a snack and water bottle.

Age:............... 6-12 years Instructor:...... Skyhawks Min/Max: ....... 10/24 Location: ....... Gordon Park Fees: ............. $134/R, $174/NR, $147/NN Day:............... Monday-Friday

CODE DATES TIME

212666-01 6/21-6/25 9:00A-12:00P

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SUMMER 2021 | WWW.PDLG.ORG

Skyhawks Baseball Camp (KM)

Learn the fundamentals of fielding, catching, throwing, hitting and base running – all in a fun, positive environment. Specifically designed for beginning and intermediate players, this camp teaches athletes new baseball skills along with vital life lessons such as respect, teamwork, and responsibility. Participants should wear appropriate athletic clothing, bring a snack, water bottle and baseball glove.

Age:............... 6-12 years Instructor:...... Skyhawks Min/Max: ....... 10/24 Location: ....... Gordon Park Fees: ............. $134/R, $174/NR, $147/NN Day:............... Monday-Friday

CODE DATES TIME

212626-01 7/26-7/30 9:00A-12:00P

Skyhawks Track & Field Camp (KM)

The fundamentals of body positioning, stride, proper stretching and cool-down techniques are taught. Track and field events include javelin, discus, shot put, hurdles, long jump, triple jump and various running and relay events (activities vary based on location). Participants should wear appropriate athletic clothing, bring a snack and water bottle.

Age:............... 6-12 years Instructor:...... Skyhawks Min/Max: ....... 10/24 Location: ....... Gordon Park Fees: ............. $134/R, $174/NR, $147/NN Day:............... Monday-Friday

CODE DATES TIME

212667-01 6/28-7/2 9:00A-12:00P

Skyhawks Multi-Sport Camp (KM)

This multi-sport program was developed to give children a positive first step into athletics. Sports are taught in a safe, structured environment filled with encouragement and fun. Through exciting games and activities, campers explore balance, hand/eye coordination and skill development at their own pace. A combination of soccer, T-Ball, basketball and track will be taught. Participants should wear appropriate athletic clothing, bring a snack and water bottle.

Age:............... 6-12 years Instructor:...... Skyhawks Min/Max: ....... 10/24 Location: ....... Gordon Park or Recreation Center Fees: ............. $134/R, $174/NR, $147/NN Day:............... Monday-Friday

CODE DATES TIME LOCATION

212743-01 7/12-7/16 9:00A-12:00P Gordon Park 212743-02 8/2-8/6 9:00A-12:00P Recreation Center

LOOK FOR NEIGHBORHOOD NETWORK FEES Lower fees on programs and facility passes to towns that border La Grange. This includes Brookfield, La Grange Highlands, La Grange Park, McCook and Western Springs. Resident rates apply to Countryside residents.

SUMMER 2021 | WWW.PDLG.ORG

SPECIALTY ATHLETIC CAMPS

Skyhawks Mini-Hawk Camp (KM)

This multi-sport program was developed to give children a positive first step into athletics. Sports are taught in a safe, structured environment filled with encouragement and fun. Through exciting games and activities, campers explore balance, hand/eye coordination and skill development at their own pace. Soccer and T-ball will be taught. Participants should wear appropriate athletic clothing, bring a snack and water bottle. Age: .............. 4-6 years Instructor: ..... Skyhawks Min/Max:....... 10/24 Location: ....... Gordon Park or Recreation Center Fees: ............. $69/R, $83/NR, $76/NN Day:............... Monday-Friday

CODE DATES TIME LOCATION

272004-01 7/12-7/16 12:30P-2:00P Gordon Park 272004-02 8/2-8/6 12:30P-2:00P Recreation Center

Chicago White Sox Summer Baseball Camp (KM)

Learn from the pro’s this summer at a White Sox Summer Camp presented by Wintrust Bank! Professional coaches from the White Sox organization have helped build programs designed for kids ages 5-12 at every ability level. All campers will work on throwing, hitting, fielding, and base-running, but more importantly, they will be taught how to love the game of baseball. Instructors will supervise campers based on age and experience, and cater each experience to meet your child’s needs. On top of the four days of camp, each camper will receive a White Sox t-shirt, hat and other various White Sox goodies (subject to change). Registration only available at whitesox.com/play. Age: .............. 5-12 years Instructor: ..... Chicago White Sox Min/Max:....... 10/24 Location: ....... Sedgwick Park Little League Field A & B or Recreation Center Fees: ............. $149 per participant Day:............... Monday-Thursday

DATES TIME AGE LOCATION

7/5-7/8 9:00A-12:00P 5-8 Sedgwick Park 7/5-7/8 1:00P-4:00P 9-12 Sedgwick Park 7/26-7/29 9:00A-12:00P 5-12 Recreation Center

Challenger International Soccer Camp (KM)

Challenger International Soccer Camps offer programs for all ages. Our iconic half day camps, presented by our international coaching staff, truly bring a global training experience to our campers. The curriculum is filled with sessions from the world’s top soccer countries and will focus on developing the technical, tactical and physical aspects of each player in a fun and educational way. Our 3-5 year old camp is an introduction to soccer, focusing on motor skill development and delivery of fun and interactive games. Age: .............. 3-18 years Instructor: ..... Challenger International Soccer Min/Max:....... 10/20 Location: ....... Sedgwick Park Soccer Field Fees: ............. $104/R, $135/NR, $114/NN (01) $175/R, $228/NR, $193/NN (02-04) Day:............... Monday-Friday

CODE DATES TIME AGE CAMP

212797-01 6/21-6/25 8:00A-9:00A 3-5 Tiny Tykes 212797-02 6/21-6/25 9:15A-12:15P 6-10 Half Day 212797-03 6/21-6/25 9:15A-12:15P 11-16 Half Day 212797-04 7/12-7/16 9:00A-12:00P 8-18 Next Level Skills Combine

La Grange Lions Basketball Camp (KM)

Led by our La Grange Lions Travel Basketball Coaches Ronnie Fields, DJ King and Athony Wofford, this camp will get your child ready and excited for the fall basketball season. Fundamentals, footwork, floor spacing, as well as offensive and defensive philosophies will be stressed. Age: .............. 5th-8th Grade Boys and Girls Instructor: ..... Ronnie Fields, DJ King & Anthony Wofford Min/Max:....... 8/20 Location: ....... Recreation Center Fees: ............. $69/R, $90/NR, $76/NN Day:............... Monday-Wednesday

CODE DATES TIME GRADE

212799-01 6/14-6/16 9:00A-10:00A 5th-8th Girls 212799-02 6/14-6/16 10:00A-11:00A 5th-6th Boys 212799-03 6/14-6/16 11:00A-12:00P 7th-8th Boys 212799-04 7/19-7/21 9:00A-10:00A 5th-8th Girls 212799-05 7/19-7/21 10:00A-11:00A 5th-6th Boys 212799-06 7/19-7/21 11:00A-12:00P 7th-8th Boys