Fitness

SPECIALTY FITNESS PROGRAMS

SPECIALTY FITNESS CLASS MAKE UP POLICY

Missed specialty fitness classes may be made up during the same session in which you are registered. All you need to do when you want to make up the in-person class is sign in with the instructor at the classroom - write the DATE and NAME of the class you missed on the Make-up Attendance Sheet each instructor will have. For missed Zoom classes, please email kevinmiller@pdlg.org to request your make-up date and the Zoom link for that class will be sent to you.

Please Note:

• Classes can only be made up after the missed classed date • Classes can only be made up during the current session. There are NO carry overs to the next session. • Contact the front desk at 708-352-1762 to check if the class you want to attend is running. • Space and equipment is limited. Registered participants have priority over make up class participants. • Missed classes are verified by the Program Supervisor on a weekly basis. • Does not include La Grange Fitness classes.

Virtual Classes

Please note:

• Zoom links will be sent to all registered participants by 9:00pm the evening prior to your scheduled class. In some cases it will be sent 48-72 hours in advance of your class • If you are registering for a Hybrid class and would like to participate via

Zoom, please email kevinmiller@pdlg.org • It is recommended that virtual participants sign on no later than 5 minutes prior to class starting • Participants signing in after class has started may be delayed getting into the class

SPECIALTY FITNESS VIRTUAL CLASS PASS

Our Specialty Fitness Virtual Class Pass offers you the flexibility to attend classes, at your convenience, without the 5 to 8 week commitment of having to be in class at the same day and time! Register for your Virtual Class Pass today!

PASS TYPE 1 Class Pass 5 Class Pass 10 Class Pass 20 Class Pass FEES $12/R, $16/NR, $13/NN $55/R, $72/NR, $61/NN $90/R, $117/NR, $99/NN $160/R, $208/NR, $176/NN REGISTRATION CODE 123692-01 123692-02 123692-03 123692-04

Please Note:

• Zoom class links for the week will be emailed out every Sunday by 7:00pm. • Passes only pertain to Specialty Fitness classes. La Grange Fitness

Center classes are not included in the Virtual Class Pass • You may attend any Specialty Fitness class listed in the brochure via

Zoom • Specialty Fitness Workshops are not included in the Virtual Class Pass • Senior Discounts and La Grange Fitness Member Discounts do not apply to the Virtual Class Pass • Once you have reached your allotted classes on your Virtual Class

Pass, you will be removed from the emails containing the Zoom links unless a new Pass is purchased • Classes must be used within a given season (fall, winter, spring or summer)

• Missed classes can be made up by emailing kevinmiller@pdlg.org.

Please state the class you missed and the class you would like to take to receive the Zoom link • Classes are modified to be performed at home. The following equipment or equipment substitutes are recommended based on the class you are registered for: • Light weight dumbbells or gallon of water, small bag of books, etc. • Straps or belt or belt from a robe • Chair for balance • Yoga blocks or small pillow or blankets

SPECIALTY FITNESS PROGRAMS

ONE DAY WORKSHOPS

Restorative Yoga (KM)

Restorative yoga might best be described as a supported, conscious mind/body relaxation practice. When supported with props, the poses can be held longer and without muscular effort to decrease tensions. This class is open to all fitness levels.

Age:............... 14 years & older Instructor:...... Freya Smith Min/Max: ....... 4/12 Location: ....... Recreation Center Fees: ............. $18 per participant Day:............... Thursday

CODE 123652-01 123652-02 DATES 2/4 3/4 TIME 6:45P-8:00P 6:45P-8:00P TYPE Virtual Virtual

Breath & Chakra Activation (KM)

With the impact and continual pressure of Covid-19 and other stressors we may find ourselves at a psychological, physical, spiritual plateau. Our 7 main chakras are best described as energy hubs or centers that maintain the flow of spiritual energy from your Root Chakra to your Crown Chakra. Like a train passing through stations (chakras) to a final destination, these stations may become closed off with negativity and you begin to lose your spiritual system functionality. Join Loni to activate your diaphragm which may be closed due to stress, fear, improper breathing and clear the energy blockages from your chakras. Please bring a yoga mat and a blanket.

Age:............... 16 years & older Instructor:...... Loni Alwin Min/Max: ....... 4/12 Location: ....... Recreation Center Fees: ............. $15 per participant Day:............... Thursday

CODE 123687-01 DATES 3/11 TIME 7:00P-8:00P

Posture Fix for a Pain-Free Life (KM)

You may have FHP (Forward Head Position, AKA, Tech Neck) if you’re always reminded to sit up straight, experience back or neck pain, or fatigue. Learn simple exercises to help reverse FHP and improve your posture and energy levels!

Age:............... 16 years & older Instructor:...... Loni Alwin Min/Max: ....... 4/12 Location: ....... Recreation Center Fees: ............. $18 per participant Day:............... Thursday

CODE 123655-01 DATES 2/11 TIME 6:30P-7:45P

YOGA CLASSES

Gentle Yoga (KM)

This class is ideal for people of all sizes, ages, and fitness levels. Gain added flexibility, strength and calmness. And, do it with the enjoyment that comes with doing things SLOWLY. Dress comfortably and bring a yoga mat.

Age:...........................................16 years & older Instructor:..................................Marianne Mohrhusen Min/Max: ...................................6/10 Location: ...................................Recreation Center & Virtual Fitness Member Fee: .................$41 Non Fitness Member Fees:.........$51/R, $66/NR, $56/NN Day:...........................................Tuesday or Friday

CODE 123506-01 123506-02 123506-03 123506-04 DATES 1/12-2/9 2/16-3/16 1/15-2/12 2/19-3/19 TIME 9:45A-10:45A 9:45A-10:45A 9:45A-10:45A 9:45A-10:45A DAY Tue Tue Fri Fri TYPE Hybrid Hybrid Virtual Virtual

WINTER 2021 | WWW.PDLG.ORG

Yoga (KM)

Move mindfully while building flexibility, strength and balance. Discover for yourself the many benefits of combining breath work with classic yoga poses in a calming environment. Please wear comfortable clothing and bring your own yoga mat.

Age:...........................................16 years & older Instructor:..................................Marianne Mohrhusen (01-02); Sue Chilton (03 & 04); Theresa Mikuls (05 & 06) Min/Max: ...................................6/10 Location: ...................................Recreation Center & Virtual Fitness Member Fee: .................$41 Non Fitness Member Fees:.........$51/R, $66/NR, $56/NN Day:...........................................Monday, Tuesday or Saturday

CODE 123520-01 123520-02 123520-03 123520-04 123520-05 123520-06 DATES 1/11-2/8 2/15-3/15 1/12-2/9 2/16-3/16 1/16-2/13 2/20-3/20 TIME 10:30A-11:30A 10:30A-10:30A 6:00P-7:00P 6:00P-7:00P 8:30A-9:30A 8:30A-9:30A DAY Mon Mon Tue Tue Sat Sat TYPE Virtual Virtual Hybrid Hybrid Hybrid Hybrid

Chair Yoga for Everyone (KM)

This class is designed to provide traditional yoga to those with less mobility. Seated and standing poses will help you improve breathing, balance, posture, strength, range of motion and mindfulness. We will use chairs and the wall in this class for support and stability. Please bring a yoga mat and water bottle.

Age:...........................................16 years & older Instructor:..................................Theresa Mikuls Min/Max: ...................................6/10 Location: ...................................Recreation Center & Virtual Fitness Member Fee: .................$39 Non Fitness Member Fees:.........$49/R, $64/NR, $54/NN Day:...........................................Monday or Wednesday

CODE 123653-01 123653-02 123653-03 123653-04 DATES 1/11-2/8 2/15-3/15 1/13-2/10 2/17-3/17 TIME 11:00A-12:00P 11:00A-12:00P 11:00A-12:00P 11:00A-12:00P DAY Mon Mon Wed Wed TYPE Virtual Virtual Hybrid Hybrid

Yoga Core (KM)

During this vinyasa flow class, you will breathe, focus, move, stretch and balance. The class is suitable for all levels and will consist of dynamic movements and the use of body weight and breathwork to build strength and ignite your deep core muscles. Please bring a yoga mat and dress in comfortable clothes that allow you to move easily.

Age:...........................................16 years & older Instructor:..................................Kim Vanbiesbrouck Min/Max: ...................................6/10 Location: ...................................Recreation Center & Virtual Fitness Member Fee: .................$41 Non Fitness Member Fees:.........$51/R, $66/NR, $56/NN Day:...........................................Monday

CODE 123578-01 123578-02 DATES 1/11-2/8 2/15-3/15 TIME 6:45P-7:45P 6:45P-7:45P TYPE Hybrid Hybrid

Tai Chi (KM)

Tai Chi involves a low impact, weight bearing, aerobic exercise. This martial art requires learning and memorizing new skills and movement patterns through slow, focused movements. This encourages better balance, attention, memory, planning, and delays the aging process by reducing stress.

Age:...........................................16 years & older Instructor:..................................Tom Wilkens Min/Max: ...................................6/10 Location: ...................................Virtual Fitness Member Fee: .................$47 Non Fitness Member Fees:.........$59/R, $77/NR, $65/NN Day:...........................................Wednesday

CODE 123612-01 123612-02 DATES 1/13-2/10 2/17-3/17 TIME 6:00P-7:15P 6:00P-7:15P TYPE Virtual Virtual

Stay in the loop with everything happening at the Park District! Log onto www.pdlg.org and join the PDLG email list to receive our weekly e-newsletter!

CYCLE CLASSES

Cycle, Sculpt & Yoga (KM)

Achieve your best overall fitness results with the perfect balance of cardio, strength and flexibility in one class! In this studio format class, we’ll combine high energy spin intervals and full body strength conditioning with lengthening and releasing yoga postures. Please bring a yoga mat and water bottle.

Age:...........................................16 years & older Instructor:..................................Freya Smith Min/Max: ...................................7/12 Location: ...................................Recreation Center & Virtual Fitness Member Fee: .................$43 Non Fitness Member Fees:.........$54/R, $70/NR, $59/NN Day:...........................................Tuesday

CODE 123642-01 123642-02 DATES 1/12-2/9 2/16-3/16 TIME 9:15A-10:30A 9:15A-10:30A TYPE Hybrid Hybrid

STRENGTH, CONDITIONING & CARDIO CLASSES

Women’s Strength (KM)

Open to ladies of all ages. We use resistance balls, weights, tubing and bands and our own body weight. If you are interested in working on bone density, balance, body composition and overall toning, this is the class for you. A mat and water bottle are all you need.

Age:...........................................16 years & older Instructor:..................................Nancy Knop Min/Max: ...................................6/10 Location: ...................................Virtual Fitness Member Fee: .................$37 Non Fitness Member Fees:.........$46/R, $60/NR, $51/NN Day:...........................................Tuesday or Thursday

CODE 123615-01 123615-02 123615-03 123615-04 DATES 1/12-2/9 2/16-3/16 1/14-2/11 2/18-3/18 TIME 8:30A-9:30A 8:30A-9:30A 8:30A-9:30A 8:30A-9:30A DAY Tue Tue Thurs Thurs TYPE Virtual Virtual Virtual Virtual

WINTER 2021 | WWW.PDLG.ORG

Barre Above (KM)

Barre Above blends the latest exercise science with specific methods to deliver a fusion of ballet, Pilates, yoga and strength training in each workout. You will improve your posture, flexibility, strength and balance. Designed for a wide range of fitness levels.

Age:...........................................16 years & older Instructor:..................................Jill Kuehn (01-02); Laura Mungai (03-04); Kim Vanbiesbrouck (05-06) Min/Max: ...................................6/10 Location: ...................................Recreation Center & Virtual Fitness Member Fee: .................$37 Non Fitness Member Fees:.........$46/R, $60/NR, $51/NN Day:...........................................Monday, Wednesday or Friday

CODE 123651-01 123651-02 123651-03 123651-04 123651-05 123651-06 DATES 1/11-2/8 2/15-3/15 1/13-2/10 2/17-3/17 1/15-2/12 2/19-3/19 TIME 9:15A-10:15A 9:15A-10:15A 6:00P-7:00P 6:00P-7:00P 9:00A-10:00A 9:00A-10:00A DAY Mon Mon Wed Wed Fri Fri TYPE Hybrid Hybrid Hybrid Hybrid Virtual Virtual

Golden Barre Above (KM)

This class is for active adults or anyone who wants to improve balance, flexibility, core strength and posture. We will use a barre, as necessary, as we move through a comfortable but challenging workout. Please bring a yoga mat.

Age:...........................................50 years & older Instructor:..................................Linda Guggenheim Min/Max: ...................................6/10 Location: ...................................Recreation Center & Virtual Fitness Member Fee: .................$37 Non Fitness Member Fees:.........$46/R, $60/NR, $51/NN Day:...........................................Thursday

CODE 123629-01 123629-02 DATES 1/14-2/11 2/18-3/18 TIME 8:30A-9:30A 8:30A-9:30A TYPE Virtual Virtual