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Making a Difference Employability Support, Southern Stomp Fundraising

Southern Stomp - Seahaven Community Food Fundraising

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The “Southern Stomp” Linedancers raised a final total of £90 to buy Easter treats for the Seahaven Community Food project, which were delivered to the Organisation in time for the Easter holidays.

The monies were raised with the “Big Ted and his Egg” raffle which ran for several weeks, a big Thank You to everyone who bought tickets!

Joy Ashton “Southern Stomp” Linedance Club www.southernstomp.com

“Southern Stomp” Line Dance Club Celebrating 26 years in Line dance

Visit our Website: www.southernstomp.com Telephone: (01273) 587714

Mobile: 07795 463 422

Email: southernstomp@hotmail.co.uk

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This Month’s Zoom Classes

I would like to hear from anyone interested in a beginner’s yoga class online, and whether they would like day or evening? There is generally a 20% discount for a block booking. When you register on zoom, I will send payment details if you need them, then event password. I look forward to seeing you.

Wednesday:

Chair Yoga 11:15 am - 12 noon (£6.75 donation) Good for people who cannot get up and down from the floor, are a little older or in rehabilitation from an injury. Work every part of your body! Also good for desk workers. https://zoom.us/meeting/register/tJEqc--prTMqB-l6h9wMGkZF1jpXwwq4lg Pranayama (Breathing) 12:00 - 12:30 pm (£4.50 donation) Learn to master your breathing for improved health and well-being. Breathing is the first and last thing we ever do - let's make what we do in between work for us. Particularly important to keep immune functioning well at this time. https://zoom.us/meeting/register/tJYsdeytrj0v35yC8yVrduAMpG8IfPM5zQ Yoga for Health Intermediate to Advanced Level 7:00 - 9:00 pm (£16 donation (2 hours), £13.50 donation (1.5 hours), £9 donation (1 hour)) Explore movement with lightness and ease, strengthen, stretch, tone, breathe. Release stress in a safe, fun, friendly environment. Moving with the breath and using core strengthening. Learn the sequences to practice at home. Intermediate level requiring a level of fitness and strength – beginners should attend Thursday yoga unless fit in another similar discipline, like dance. https://zoom.us/meeting/register/u5Aqfu6rqzws6GHBm47T16MYjUmHzCC4hw

Thursday:

Gong Bath Sound Therapy Relaxation 8:00 - 8:45 pm (£6.75 donation) Relax to the sound of the GONGS while you sit in a chair or lay on your mat under a warm blanket and enjoy gentle yet deep vibrational healing. Vibrational (sound) healing will gently reach the parts within you that are ready for and need deep relaxation and release. https://zoom.us/meeting/register/uJQoce2orDIu2FVU-2zmvVy-9ywRDHG7vA

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