No.
82
peace ideas
‘’If five percent of the people work for peace, there will be peace.’’ A Quarterly Publication of the Peace Center Theosophical Society in the Philippines, 1 Iba Street, Quezon City, Philippines
Tel. No. 741-5740; Fax: 740-3751; E-mail address: philtheos@gmail.com; Webpage: http://www.theosophy.ph
Ecological Peace ________
Protecting the Earth White House science czar John Holdren described the impending catastrophe of global warming with an ominous metaphor: "We're driving in a car with bad brakes in a fog and headed for a cliff. We know for sure that cliff is out there. We just don't know exactly where it is." Aware of this, Pope Francis has become a powerful voice for the environment by issuing the first climate encyclical in papal history. During a recent talk, Zen teacher Ruben Habito Roshi enumerated the 5 lifestyle changes asked for in the encyclical in the following way: 1. Pray for a conversion of our way of seeing into one that recognizes our wounded world as our bigger self, and live accordingly. 2. Learn to appreciate nature's beauty and why we need to preserve our natural world. 3. Practice gratitude and selflessness. When we realize the bless ings we re ceive, we are moved to give back in gratitude. 4. Change the way you consume so that you may be on the side of alleviating instead of contributing to the problem. Meateating, for example, is the leading cause of global warming. 5. Simplify your life. Use only what you need. Sources: Clark Strand, "Turn Out the Lights," Tricycle (Spring 2010); Ruben Habito Roshi's email letter to the Bahay Dalangin Zen Community; http://www. catholicnewsagency. com/blog/ top-5-eco-lifestyle-changes-pope-francis-wants-you-to-make/
Inner Peace __________________________________
How To Be Happy As a Monk They may not show it much but monks (regardless of religious tradition) are a happy lot. In fact, a Buddhist monk by the name of Matthieu Ricard has recently been hailed by neuroscientists as the world's happiest man based on MRI scans on his brain that show extraordinarily high levels of inner peace and happiness. But what do monks do that make them so happy? Here is a two-part formula for happiness fol lowed by monks that you might also want to follow: 1. Keep your mind still. Pain is part of life but suffering comes from the mental stories we form in response to pain while identifying with a mind-created separate self (or ego). Thoughts such as "This is terrible," "Why me?," or "He must not get away with what he did to me" are examples of suffering. When our mind is still, our true nature of being con-
nected with all unfolds and we become happy. We become loving to ourselves and others. We deeply experience the beauty of a flower, a cloud, the sunset. We don't focus on what we don't have. A practice monks use to still their minds is meditation, or the practice of focusing on a single object like breathing. 2. Focus on the present moment. This is called mindfulness. The ego cannot thrive in the present moment because it depends on its past and future for its identity. Through meditation and mindfulness, monks ground themselves in their/our true all-embracing Self (or the "Kingdom of Heaven," using Christ's metaphor)––the ultimate source of love, peace, and happiness. Sources: Ekhart Tolle, The Power of Now (USA: New World Library, 2001); http://www.huffingtonpost.com/ margaret-paul-phd/happiness-is-an-inside-jo_1_b_ 6734960.html; https://www.psychologytoday. com/ blog/meditation-modern-life/201211/happiness- is-inside-job
Inside ____________________________________ The Root of Today's Global Refugee Crisis Prenatal Parenting: Don't Take It for Granted Using Facebook Mindfully Slow Education Movement is Gaining Speed Reality Check: Are You a People Pleaser? The Peace That Passeth All Understanding
Pet Safety Tips for the Holiday Season Double-Duty Ideas for a Greener Home Parenting Mistakes: Why Kids Don't Listen Disagreeing Agreeably Dialogue Decalogue Widening Wealth Gap Equals More Violence And More…