Fair Oaks Ranch - January 2012 by Peel, Inc.

FAIR OAKS RANCH

FAIR

OAK S

GAZE TTE

January 2012

Newsletter for the Residents of Fair Oaks Ranch

Fair Oaks Ranch Utilities Declares Stage 1 of Drought Contingency Plan - Surcharges End Recent rainfall has raised the average static water level in the observation well greater than 1040 feet above mean sea level for the past sixty days. Therefore, on December 12, 2011, Stage 2 drought conditions were lifted and Stage 1 became in effect. In Stage 1, water customers are requested to continue practicing water conservation and to minimize or discontinue water use for non-essential purposes. Nonessential water uses include: landscape watering, filling of pools, and washing of motor vehicles and sidewalks. Customers are also encouraged to repair leaks in a timely manner. Beginning with the January 2012 water bill, reflecting water usage in December, drought surcharges will not apply. Please be mindful that long range forecasts still indicate drought conditions persist which could lead us to re-enter Stage 2 of the drought contingency plan.

My Dashboard Customization now available on the City of Fair Oaks Ranch website! With the launch of the new MyDashboard feature, users to this website site can now customize their viewing experience. By clicking “Log In” on the MyDashboard bar at the top of the screen, you may create a login for the site or use your Facebook profile to access MyDashboard. Once logged in, you can choose the modules, features and keywords that you’d like to see most often, including calendars and news items. You can also save favorite pages within MyDashboard, encouraging more-frequent visits and making important information even easier to find! Check out MyDashboard and customize your own page. Copyright © 2012 Peel, Inc.

Volume 2, Issue 1

Animal Services Ordinance & Pet Registration

The City of Fair Oaks Ranch has an Animal Control Ordinance which regulates the care and keeping of animals within the City limits. For any questions on animal control ordinances, pets, or wildlife, you may contact animal control at (210) 698-0990 during normal business hours, Monday Friday 8:00 am - 5:00 pm. City ordinance requires all dogs and cats to be licensed 30 days after obtaining a dog or cat over 4 months of age. You can obtain the city license / tag at City Hall. Licenses are valid for one year, concurrent with the pet’s annual rabies vaccination. All dogs and cats must have their city tags and rabies tags attached to their collars and or have a current working microchip provided when registering your pet.

License Fees $5.00 for spayed/neutered | $10.00 for unspayed/unneutered

Lost Pets & Found Pets During normal business hours, please call City Hall at (210) 698-0990 with a description and last known location of your pet. After hours or weekends, call Boerne Dispatch at (830) 816-3194 to contact an available FOR police officer with the information.

Wildlife Any wildlife that appears to be suffering from an infectious, contagious, or communicable disease, or that is showing signs of a physical injury physical disorder, or traumatic injury needs to be reported immediately to animal control at (210) 698-0990 during normal business hours or (830) 816-3194 for dispatch after normal business hours. It is advised that all of your pets are currently vaccinated against all diseases. This will help prevent pets from contracting diseases from most wildlife in the event they come into contact with a wild animal. Your veterinarian can help you with the required vaccinations. Equine (horses) should also receive their required vaccinations to prevent disease’s from being contracted from wildlife or other animals. Fair Oaks Gazette - January 2012

FAIR OAKS RANCH IMPORTANT NUMBERS EMERGENCIES NUMBERS EMERGENCY.................................................................. 911 Fire..................................................................................... 911 Ambulance......................................................................... 911 Fair Oaks Ranch Police Department...................210-698-0990 Animal Control..................................................210-698-0990 SCHOOLS Boerne ISD................................................www.boerne-isd.net Fair Oaks Ranch Elementary...............................210-698.-616 UTILITIES Allied Waste Services - Garbage & Recycling......210-648-5222 AT&T - Telephone.............................................800-464-7928 CPSEnergy.....................................(new service) 210-353-2222 ................................(service trouble or repairs) 210-353-4357 Fair Oaks Ranch Utilities - Water.......................210-698-7685 GVCS - Cable & Telephone...............................800-367-4882 Pedernales Electric Co-op...................................888-554-4732 Time Warner - Cable..........................................210-244-0500 OTHER United States Post Office.......................................................... 607 E. Blanco. Rd. - Boerne, TX...................830-249-2414 ......................... (delivery info, stops, fwds, ect.) 830-249-9303 5837 De Zavala Rd - San Antonio, TX...........210-641-0248

NEWSLETTER INFO PUBLISHER Peel, Inc..........................................................888-687-6444 Article Submission...................... fairoaksranch@peelinc.com Advertising.....................................advertising@peelinc.com

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Fair Oaks Gazette - January 2012

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Personal classifieds (one time sell items, such as a used bike...) run at no charge to Fair Oaks Ranch, limit 30 words, please e-mail fairoaksranch@peelinc.com. Business classifieds (offering a service or product line for profit) are $50, limit 40 words, please contact Peel, Inc. Sales Office at 512-263-9181 or advertising@PEELinc.com.

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FAIR OAKS RANCH Personal Classifieds FOR SALE: 1998 EZ GO GOLF CART FOR SALE. Good shape but needs new batteries. As is. First $600 takes it! Merry Christmas! Call 830-981-4222 or cell 210-860-2121. FOR SALE: MULTISPORT GYM 4 STATION WEIGHT LIFTING SYSTEM. Like new-gathering dust! Asking $500 or make offer. 830-981-9586.

Bulk Trash & Hazardous Waste Materials BULK TRASH/BRUSH PICK UP SERVICE

The City of Fair Oaks Ranch contracts with Allied Waste Services (800-275-4234) to provide a bi-annual bulk trash/brush pick up service. A notice of the pick up schedule (usually the first of the year and at the end of the year) is sent to all customers two weeks prior to their scheduled pick up date. The notice also includes information regarding the service. When hiring a contractor to cut and trim your trees, shrubs, etc. or to replace decks, carpets, etc. please make arrangements for the Contractor to remove the waste. Otherwise, you need to contact Allied Waste for a price quote to remove the waste for you. Illegal Dumping (i.e., trash on vacant lots) is a violation of State Law with fines and/or jail penalties. Please place your brush/bulk trash on your own property. The City’s goal is to ensure a speedy and effective brush/bulk trash removal with the intent of keeping our beautiful city a great place to live and visit. This can only be accomplished with your cooperation. HOUSEHOLD HAZARDOUS WASTE Disposal of hazardous materials such as lead batteries, oil, gasoline, tires, electronic equipment, paint, etc. is not provided by the City of Fair Oaks Ranch. Retail establishments that sell batteries and tires collect a disposal fee at the time of sale. They are required to dispose of your old batteries and tires responsibly. Disposal of some items may be available through county services. Contact your county of residence for available county provided services. BEXAR COUNTY | COMAL COUNTY | KENDALL COUNTY

Additional information may be available by contacting the city office at (210) 698-0900 or (866) 258-2505. You may also obtain tips and helpful information at Earth 911 at (800) CLEANUP, at Keep Texas Beautiful, or at GreenerChoices. Technology Recylcing Services (210-967-5400) disposes and/ or recycles computers, monitors, printers, faxes, and other office electronics. They also recycle batteries, catalytic converters, and air conditioners, as well as copper and aluminum. Cellteks (www.cellteks.com) in Boerne recycles cell phones. Copyright © 2012 Peel, Inc.

The Fair Oaks Gazette is a private publication published by Peel, Inc. It is not sanctioned by any homeowners association or organization, nor is it subject to the approval of any homeowners association or organization, nor is it intended, nor implied to replace any publication that may be published by or on behalf of any homeowners association or organization. At no time will any source be allowed to use The Fair Oaks Gazette contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in the newsletter is exclusively for the private use of Peel, Inc. Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser. * The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising. * Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction. * Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

Our Savior Lutheran Community God’s Work. Our Hands. Looking for a dynamic and engaged community of the Evangelical Lutheran Church in America? Concerned about the unmet needs of your neighbors and wonder how you can help those who are less fortunate? Ever ponder what Jesus has said about those in need? We would like to meet you and invite you to worship with us on Sunday. We meet at the Boerne Hill Country Family YMCA at 10:30 a.m. for Holy Communion, fellowship, study and conversation. Nursery Available. Come journey with Pastor Steve Rode as he begins a new Adult Bible Study at 9:30 a.m. on January 8 as he explores God’s Concern for the Poor.

To learn more about us, visit our website at www.oursaviorsanantonio.org or call Pastor Steve at 210-602-9776 Fair Oaks Gazette - January 2012

FAIR OAKS RANCH Take a Winter Holiday from Watering

By Juan Soulas of SAWS Know when to turn it off. You’ve seen it emblazoned across billboards throughout San Antonio: SAWS’ reminder of the day and times we’re allowed to water. But this time of year that’s even easier to remember because you can consider turning it off for the entire winter! For those of you who hand water or use hoseend sprinklers, that’s pretty straightforward. But for those with automatic sprinkler systems, it means going to the controller and simply turning it off. SOME COMPELLING REASONS WHY YOU SHOULD

• Seasonal variability – most plants are dormant and need very little to no water to survive the winter. Even evergreen plants need minimal water this time of year. • Winter averaging – SAWS bases its residential sewer service fee on average water use in the winter months when outdoor watering needs are at their lowest. Using less water this winter may actually lower your water bill in 2012. • Shared responsibility – looking ahead to next year, we face the unprecedented possibility of Stage Three restrictions being implemented if drought conditions persist and the aquifer level drops below 640 feet. Automatic sprinkler systems make it is easy to set it and forget it, but at this time of year that can be a wasteful and costly convenience. Turn off your system and use it manually on those few occasions when watering is recommended. Juan Soulas is a conservation planner for San Antonio Water System. You can sign up for the weekly Water Saver newsletter at www.saws.org.

Fair Oaks Gazette - January 2012

Yoga for Weight Loss?

We've all heard the formula for weight loss. Just "burn more calories than you take in." But if weight loss is so simple, how come so many of us have a hard time with it? If we all know what to do, how come we're not doing it? There are many factors to weight loss, and there's a big gap between knowledge and action. It's a lot more than calories in, calories out. In between the "I know what I should be doing," and "how come I'm not doing that?" is a pause (and sometimes frustration). This 'pause' is where yoga can help. Being aware of your actions - what you're eating, when you’re eating it and why, are keys to weight loss success. Tuning in to your inner voice and actually hearing your body's signals is difficult. Diets fail a great deal of the time. What if you were able to smooth out your brain waves, so that you could notice the moment of choice? Yoga for weight loss? Maybe you've thought in the past that only heavy-duty cardio would do the trick, and the pounds would magically melt away. But if you are successful at this heavy-duty huffing and puffing, how come the pounds come back, and the change isn't permanent? It may surprise you to know that a recent study at the Fred Hutchison Cancer Research Center in Seattle found that an ongoing yoga practice correlates nicely with a healthy weight - and not only because of the calorie burn. (Excerpts from Natural Health, “The New Weight-Loss Math,” by Hillari Dowdle). Yoga practitioners were found to be "more aware of what they were eating and better able to stop when they were full," characteristics that the study attributes to mindfulness. In yoga, postures are practiced slowly, which is counter-intuitive to what the mind wants. We want to burn calories, and lose weight this instant, so we think we have to move fast. But, by practicing the postures slowly, we allow our minds to catch up with our bodies. We use the breath to actually feel what our muscles are doing. And this introspection, this reflection, will bring about an awareness. An awareness of choice. "Smoothing out the brain waves and calming down the nervous system give you an opportunity to notice the moment of choice," explains Ashley Turner, M.A. "You get to ask yourself, 'Do I really want to eat more?' Most of us never even encounter that moment," she adds. Yoga can help you develop that awareness. And, it can also help you remove toxins from your body. New studies indicate that toxins in the body suppress thyroid function, slowing metabolism. "Scientists now believe that the obesity epidemic is going hand in hand with an increase in environmental toxins," says Gaetano Morello, N.D. from British Columbia. And fasting only slows your metabolism and causes more toxins to be released from your fat stores. Yoga can help remove these toxins. You will get more benefits from yoga than you could ever imagine. And over time, it gets easier and more fun. No, it will not be a quick "fix" overnight. But what if you could develop the awareness to be more mindful of what you were eating, and better able to stop when you were full? These are all characteristics of mindfulness, which is practiced in every yoga class. Hope to see you in class soon! Submitted by Melinda Jennings

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SETTING S.M.A.R.T FITNESS RESOLUTIONS By Hjalmar Perez, BS, CPT, LMT & Humberto Estrada, CI-PT, MTI

Oh YES! Another New Year. Time to turn over a new leaf, to start fresh, to renew, to revive! We’ve heard it all, year after year. How could this year be any different than the others? A study conducted by Franklin Covey concluded about one in three people fail at maintaining their resolutions by the end of January and about four out of five individuals ultimately end up giving up by the end of the year. The top reasons: taking on too much and lack of commitment. So, what can you do to increase your chances of completing your goals for 2012? The answer, get back to basics and being S.M.A.R.T. Studies have shown goals should be Specific, Measurable, Attainable, Relevant, and Time-bound. Let’s revisit each, so grab a pen and paper and let’s prepare you with your own S.M.A.R.T resolutions. 1. SPECIFIC First, make goals are clear and unambiguous. Make them specific by clearly stating what you expect to achieve. Think about why your goal is important. How do you plan to accomplish it? For example, setting a goal to get stronger or have more energy is too vague. Instead, come up with a statement that leaves no doubt about what you are trying to accomplish. For example, to get stronger so I can take my family on a hiking trip to Colorado or to start exercising so I can run my first 5k. Now that has purpose and clarity!

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2. MEASURABLE Second, set criteria for measuring progress along the way. This one is all about answering “how much or how many” in order to quantify your results. For example, stating you are going to lift weights and do cardio is not as effective as deciding you are going to lift weights for 40 minutes 3 times a week. The latter one leaves little room for misinterpretation. Therefore, by the end of each week you should be able to easily determine if you are moving towards your goal. 3. ATTAINABLE Third, goals should be realistic and attainable! Come up with goal that is challenging. However, be realistic about factors such as your skills level, your current knowledge and how much time you can reasonably devote. You’re looking to be committed to your goal by making it attainable. Allow it to take you slightly pass your comfort zone and have a support system to assist you if you happen to side step it! 4. RELEVANT Next, the goal must be important to you. Furthermore, you must believe you can accomplish it and you must take ownership for completing it. Asking family members or friends for their input (Continued on Page 7)

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FAIR OAKS RANCH Setting S.M.A.R.T... - (Continued from Page 6) is perfectly fine. However, we often put the responsibility of our goals on others. Using phrases as “my wife says I need to exercise” or “my doctor wants me to lose weight” shifts the ownership of the goal away from you. There is good news; studies show those who take an active role in defining and owning their goals are likely to have a higher level of commitment and success! 5. TIME-BOUND Last, set deadlines, keep it moving! Focus in setting daily, weekly and monthly mini-milestones to serve as guideposts for your journey. This strategy provides you with a chance to regularly assess how you are progressing and to adjust if necessary. Here’s a quick example: you’ve decided to lose 10 pounds. So establish a daily goal to decrease your caloric intake by 200-300 calories, a weekly goal to lose one half to one pound & a monthly goal to complete 10 miles of walking. Mini-milestones provide you with guidance on specific actions you can take to move closer to your future goal while decreasing the failure rate! By applying the principles of S.M.A.R.T you prepare yourself to achieve your New Year resolutions. Also, it is highly recommended to consult with your physician before beginning any exercise program. Cheers to a New You and a New Year!

Pick up the Pile

Happy New Year to all! As we embark on 2012’s journey, some will think of ways to improve upon themselves. I’d like to offer an idea to those that still think dog poop is fertilizer, let’s try picking up after our dogs. In case you were not aware, scientists have established the fact that the dog's gut harbors a particular type of bacteria known as the coli form bacteria. This bacterium includes the dreaded E. coli bacteria and also contains strains of salmonella and giardia. Now, since the rains have finally come, all the piles that have been left behind will be washed into our storm drains and contaminate our water supply. Not only is our water supply affected but perhaps even the air we breathe...I came across this article: SCIENCEDAILY (AUG. 18, 2011) “Bacteria from fecal material -- in particular, dog fecal material -may constitute the dominant source of airborne bacteria in Cleveland’s and Detroit’s wintertime air, says a new University of Colorado Boulder study.” This was the first test conducted, for air borne disease so far, however, scientist presume other cities, with an abundance of the canine kind, will show similar results. Please be kind, don’t leave it behind. To those that pick up....THANK YOU www.pickupthepile.com

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Fair Oaks Gazette - January 2012

FAIR OAKS RANCH

TOP TEN TIPS

for Protecting Your Enamel from Erosion The outer coating of enamel on your teeth may be the hardest substance in your body, but if it erodes, there’s no way to get it back. Follow these top ten tips for keeping your enamel — which will help you keep your teeth! Enamel, the outer coating on your teeth, is the hardest substance in your body. But while it’s tougher than bones, enamel has a key weakness: it lacks the ability to regenerate itself as bones do. If you break a bone, it can grow back together. If your enamel wears away, it’s gone and you can’t get it back. Since enamel defends your teeth against cavities, it’s extremely important to take care of this protective layer. Enamel erosion can occur for a variety of reasons, and the three major categories are diet, heath issues and physical wear and tear. Many people are unaware of the effect diet has on enamel. Acid sources like carbonated drinks and citrus drinks, when consumed with regularity, can have a serious effect on your enamel. Health issues including dry mouth, acid reflux disease, gastrointestinal problems and bulimia can also lead to enamel erosion. Wear and tear includes friction from your teeth rubbing against each other, fractures due to stress on the teeth, and damage from outside sources, such as brushing your teeth too vigorously or chewing on hard objects. Watch your diet

• 4 - Chew sugar-free gum to increase saliva, which helps clean your teeth. ADDRESS HEALTH ISSUES • 5 - If you experience dry mouth, let us know; your dentist can help you with this condition.

• 6 - If you suffer from acid reflux, gastrointestinal problems, or bulimia, talk to your family doctor to address the issue; each of these conditions affects more than just your teeth. BE GENTLE WITH YOUR TEETH

FOLLOWING ARE OUR TOP TEN TIPS FOR HOLDING ON TO YOUR ENAMEL.

• 1 - Drink fewer carbonated drinks like soda pop and citrus drinks like grapefruit juice, or eliminate them altogether. • 2 - If you do occasionally indulge in these types of beverages, drink them through a straw, so the liquid goes straight to the back of your mouth instead of surrounding your teeth. • 3 - Rinse your mouth with water after eating or drinking.

• 7 - Always avoid biting pens and other hard objects, and use your teeth for chewing food only – not as tools to open containers. • 8 - If you are a habitual tooth-grinder, your dentist can help you address the habit. STAY ON TOP OF ORAL HYGIENE • 9 - Brush with fluoride toothpaste to strengthen your teeth.

• 10 - Keep up with your regular oral care, including brushing and flossing daily and getting professional cleanings every six months. - Submitted by Dr. Flury

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Fair Oaks Gazette - January 2012

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Fair Oaks Gazette - January 2012

FAIR OAKS RANCH IT'S OKAY TO SKIP YOUR WORKOUT, IN SOME CASES

Although exercise should be a part of your daily routine, it’s important to know when your body needs a break, according to an expert at Baylor College of Medicine. It’s not ideal to work out when you’re sick because you're stressing your system out,said Dr. David Green, assistant professor of orthopedic surgery at BCM. The same thing is true after a recent surgery; your body is trying to recover from the surgery. If you still want to stay active, consider using simple things such as arm bands for gentle exercises, but stay away from heavy aerobic exercises, he said. If you're experiencing some joint or muscle pain, it’s your body's way of telling you that you're overdoing it, so you should back off. Try using a heating pad or taking antiinflammatory medication to help with the pain, said Green. In general, be sure to have some type of snack about an hour before a workout; do not try to exercise on an empty stomach. If you're over the age of 40 and just starting heavy exercise for the first time, be sure to consult with your physician first. Also consult with a physician if you've had any respiratory, cardiac or joint issues in the past. Look out for hidden calories in holiday drinks. While many people think twice before taking a second serving of a delicious holiday dessert, they may not do the same when it comes to that holiday beverage. But liquid calories can quickly add up, said a nutrition expert at Baylor College of Medicine.

Fair Oaks Gazette - January 2012

SOME TIPS TO REMEMBER INCLUDE:

• Combine alcohol with a diet mixer or low-calorie tonic • Remember to pace yourself and alternate alcoholic beverages with a glass of water or club soda with lime • When it comes to popular cocoa and coffee drinks, choose non-fat milk, skip the whipped cream • Pay attention to portions; different beverages are served in different size glasses and cups so be aware of what you are drinking and how many servings you consume at one time. Remember that after drinking alcohol, the desire for salty foods is also enhanced, said Reeves. HECTIC HOLIDAYS CAN RAISE SPIRITS OF A CHRONICALLY ILL CHILD

The typical craziness of the holiday season can offer an emotional boost for a chronically ill child. The holidays usually are very hectic, but the benefit of seeing family and friends outweighs the hassles of travel and preparation,said Dr. Ernest Frugé, associate professor of pediatrics at Baylor College of Medicine and director of psychosocial programs at Texas Children’s Cancer Center. It's no different for a child in a chronic illness.Planning ahead is the key to travel success, whether it is allowing for extra breaks on a long road trip or reminding older relatives about childproofing needs. Parents should always consult with their child's physician before the trip, pack all medications in their original prescription containers and bring along a copy of appropriate medical information.

Involving the child in the planning and preparations for trips and gatherings reinforces the importance of reconnecting with family and friends, said Frugé. Keeping children away from the usual holiday traditions because they have been ill would separate them from what is a normal experience for the family, he said. GET THROUGH MENOPAUSE BY REEVALUATING YOUR HEALTH CARE NEEDS

Menopause is called "the change" for a reason. As hormone levels begin to change, so do health concerns, such as osteoporosis, said experts at Baylor College of Medicine. Decreasing estrogen levels can affect bone mass, making a woman more susceptible to osteoporosis, said Dr. Elizabeth Nelson, associate professor of medicine and director of the Women's Center for Comprehensive Care at BCM. Osteoporosis is a condition that can develop if bone is not replaced as quickly as it is worn away, leaving behind porous or weak bones. Many factors can affect this condition such as heredity, age and nutritional intake. Modify your risk factors by limiting alcohol intake and not smoking, which can increase bone loss by 10 percent. Exercising three times a week and increasing calcium and vitamin D intake can also improve bone health. However, since each woman’s health care needs differ as they enter menopause, it is important to talk to a doctor to be sure what course of action will be the most beneficial. Screening for osteoporosis should begin at age 65, but many times women will have a screening done at age 50 to use a baseline for future tests.

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Fair Oaks Gazette - January 2012