Sonoma - January 2013

The Grapevine January 2013, Volume 7, Issue 1

Neighborhood Watch On December 4, 2012 some of our neighbors met with Officer Claypool from RRPD and Joe Brehm, the new Neighborhood Services Coordinator for the City of Round Rock for a Neighborhood Watch training session. We are fortunate to have Donna Stina step up to head up this program. If you are interested in being part of this group or to learn more about how you can help, please contact Donna at neighborhood_watch@hoasonoma.com.

Santa’s Visit to Sonoma Santa and his elves visited with about 175 of our residents on December 8, 2012. Thank you to Cyndi and Jack Wasserboehr and all the other volunteers who once again made this event a tremendous success.

We Always Need An Extra Set Of Eyes Please report any broken sprinklers or other irrigation irregularities to landscape@hoasonoma.com. This would include any areas sprinkling when you think they shouldn’t or any water coming from sprinkler heads in an improper fashion. Currently the watering days for commercial property are Tuesday and Friday. Thank you for your assistance.

YARD OF THE MONTH Our Yard of the Month program is taking a hiatus for a few months during these winter months but will return in early Spring. Remember to send nominations to landscape@ hoasonoma.com.

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The Grapevine

Official Publication of Sonoma Homeowners Association

Sonoma Social Events 2013 The Social Committee has put together another fun filled year of activities for your family. If you are looking to gather with your neighbors or make new friends, come out and be Social!

February Adult social with Sonoma and Lake Forest residents - details to come March Neighborhood Garage Sale April Spring Fling May Kids Pool Party at Barefoot Pool July Movie at Barefoot Pool August Neighborhood Garage Sale October Halloween Party at Barefoot Pool December Santa Claus returns to Barefoot Pool Your help is needed to make these events successful….if you can volunteer your time for any event, please contact Cyndi Wasserboehr at social@hoasonoma.com or 512294-2183.

The Grapevine - January 2013

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The Grapevine BOARD OF DIRECTORS PRESIDENT Donna Kohn.......................... president@HoaSonoma.com VICE PRESIDENT Doug White................... vice_president@HoaSonoma.com SECRETARY Carl Anderson........................ secretary@HoaSonoma.com TREASURER Will Smith.............................. treasurer@HoaSonoma.com MEMBER AT LARGE Charles King..............member_at_large@HoaSonoma.com

COMMITTEES POOL CHAIR Charlie King..................................pool@HoaSonoma.com LANDSCAPE CHAIR Donna Kohn...........................landscape@hoaSonoma.com SOCIAL COMMITTEE CHAIR Cyndi Wasserboehr...................... social@HoaSonoma.com

IMPORTANT NUMBERS Emergency.......................................................................911 Fire Department.................................................... 218-5590 Poison Control ............................................... 800-764-7661 Police Department ................................................ 218-5500 Round Rock Hospital............................................ 341-1000 Williamson County Sheriff’s Department.............. 246-1155 Post Office- 2250 Double Creek Road............ 800-275-8777 Blackland Praire Elementry School......................... 424-8600 http://schools.roundrockisd.org/bkldprairie/ Ridgeview Middle School....................................... 424-8400 http://schools.roundrockisd.org/ridgeview/ Stony Point High School........................................ 428-7000 http://schools.roundrockisd.org/stonypoint/ Cedar Ridge High School....................................... 704-0100 http://schools.roundrockisd.org/cedarridge/ City of Round Rock Website ........................................ http://www.roundrocktexas.gov/

NEWSLETTER Amy Smith.................communications@HoaSonoma.com WEBSITE............................ webmaster@HoaSonoma.com Goodwin Management Company

MANAGEMENT CO. Property Manager: Earline Wakefield 11149 Research Blvd. Suite 100, Austin, TX 78759-5227 Voicemail: 512-502-7526 Cell: 512-470-5104 Fax: 512-346-4873 E-mail: Earline.Wakefield@Goodwintx.com http://son.goodwintx.com

NEWSLETTER INFO NEWSLETTER PUBLISHER Peel, Inc....................................................... 512-263-9181 Article Submissions..... communications@Hoasonoma.com Advertising............................... advertising@PEELinc.com

ONLINE FOLLOW US ON FACEBOOK! Sonoma HOA, Round Rock, TX SONOMA HOA WEBSITE http://hoasonoma.com 2

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The Grapevine Overnight Parking Overnight parking on our streets is becoming an issue in Sonoma. Just a reminder, it is violation of the CC & Rs to park a vehicle overnight on any street in Sonoma. If you, or a guest, are found in violation of this rule, you as the homeowner, can be subject to a fine.

FROM ONE NEIGHBOR TO ANOTHER...

Sonoma is a family neighborhood made up of residents of all ages.

Please be considerate when parking in your driveway to not block the sidewalk. We don’t want young children, the elderly or handicapped neighbors to have to walk into the street to get around these cars… it is just not safe for them to have to do so! Thanks you for your consideration and for asking your guests to do the same!!

NEWSLETTER HELP NEEDED Section 3.4 Uses Specifically Prohibited (a) No more than two (2) automobiles per dwelling unit may be kept on any Lot in such manner as to be visible from any other portion of the Subdivision for any period in excess of seventy-two hours. No automobiles or other vehicles may be parked overnight on any roadway within the Subdivision.

We are in need of a resident(s) to help put together articles for the newsletter. If you are interested, please contact communications@hoasonoma.com!

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The Grapevine A Focus On Resolutions By: Concentra Urgent Care

The New Year is a great time to make healthy lifestyle changes. According nutritional practices, visit the National Institute of Diabetes and Digestive to the US Department of Health and Human Services, the most common and Kidney Diseases at www.win.niddk.nih.gov/publications/for_life.htm.

GETTING FIT resolutions focus on losing weight, getting fit, quitting smoking, and Regular physical activity for at least 30 minutes each day, or broken up reducing stress. These are important themes that can reduce your risk of into several shorter periods of 20, 15, or 10 minutes, can help you lose disease. Here are ways you can achieve your goals this year.

LOSING WEIGHT weight, keep it off, and stay fit. It can also improve your energy and mood A weight loss of five to seven percent of your body weight can improve and lower your risk for heart disease, diabetes, and some cancers. Try some your health and quality of life. It can also help prevent weight-related health of these physical activities: problems, like diabetes. Changing your eating habits and increasing your • Walking (15-minute miles or 4 miles per hour) physical activity are keys to successful weight loss and help to maintain • Biking optimal weight for the rest of your life. Create a plan for healthy eating • Tennis and increased physical activity, while taking in fewer calories than you use. • Aerobic exercise classes (step aerobics, kickboxing, dancing) Your healthy eating plan should include: • Yard work or house cleaning (gardening, raking, mopping, vacuuming) • Taking into account foods you like and dislike Taking the first step can be the hardest part. Start slowly, at a level that is • A focus on fresh fruits, vegetables, and whole grains comfortable for you and add activity as you go along. Sometimes, it helps to • Fat-free or low-fat dairy products such as yogurt, cheese, and milk have a friend or activity buddy when you start out. It is recommended that • Protein sources such as lean meats, poultry, fish, beans, eggs, and nuts adults get at least two and a half hours of moderate physical activity each • Avoiding saturated and trans fats such as animal fat, butter, and week. Strengthening activities, such as pushups, sit-ups, or lifting weights, hydrogenated oils at least two days per week are also encouraged. For more information on • Staying away from foods high in sodium and added sugars getting fit, visit the President’s Council on Physical Fitness and Sports at ForPrmrs_66435 more information on Gen weight http://fitness.gov/.

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The Grapevine

Crossword CROSSWORD Puzzle PUZZLE

ACROSS DOWN ACROSS DOWN 1. 1.

Charge 1. Nativity scenecheese piece Syllables used in songs (2 wds.)

1. Soft white 5. 5.

Syrian bishop 2.

Competition at the Greek Dress 2. Arabian 9. Against games 9. Time periods 3. Mutton 10.10.

Landing 3. Capital Satan 4. Facetof the Ukraine 11.11.

Leaves 4. Symbol Tap in lightly 5. Jewel 12.12.

Boom 5. Expression Adultbox insect 6. __ -gardeof surprise 13.13.

Allure 6. Emblem Prioress 7. Severity 15.15.

African 7. Pickle juice Todayantelope 8. Wispy Chapel 16.16.

Polite 8. A10. ballRender out ofharmless bounds (2 wds.)

10,000 squared meters 10. 14.

Soft drink brand 18.18.

Leafy green Twist violently Cutting tool Lacked 21.21.

Marry 14. 17.

Ripper Scents Hurry 22.22.

Esophagus 17. 18.

Strums 26.

Small herring 19.

Deport 26. Woken 18. Slough 28.

Two 20.

Tic tac'sphilanthropist competitor 28. Goad 19. Ross ___, 29.

Fish tank dweller 23.

Pear shaped instrument 29. Type of tooth 20. Gods 30.

Volcano 24.

Alley 30. Refer 23. Brand of sandwich cookie Otherwise stress Close substance the door hard 31.31.

Posttraumatic 24. 25.

Seaweed 32. Hold 27. Be disorder 25. Cabana 32. Sieve 27. Blue View answers online at www.peelinc.com

ACROSS 1. Syllables used in songs (2 wds.)

5. Dress 9. Time periods 10. Satan 11. Tap in lightly 12. Adult insect 13. Prioress 15. Today 16. Chapel 18. 10,000 squared meters 21. Cutting tool 22. Scents 26. Small herring 28. Two 29. Fish tank dweller 30. Volcano 31. Otherwise 32. Hold

DOWN 1. Soft white cheese 2. Arabian 3. Mutton 4. Facet 5. Jewel 6. __ -garde 7. Severity 8. Wispy 10. Render harmless 14. Soft drink brand 17. Lacked 18. Hurry 19. Deport 20. Tic tac's competitor 23. Pear shaped instrument 24. Alley 25. Close the door hard 27. Be

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The Grapevine At no time will any source be allowed to use The Grapevine contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from the Sonoma Homeowner's Association and Peel, Inc. The information in the newsletter is exclusively for the private use of Sonoma Homeowner's Association residents only.

DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser. * The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising. * Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction. * Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

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Tennis Tips

THE TWO-HANDED BACKHAND VOLLEY

In previous newsletters, I offered tips on how to hit a forehand groundstroke, a two-handed backhand, one-handed backhand and a forehand volley. In this issue, I will give you instructions on how to execute a two-handed backhand volley for a right hander. This stroke is used whenever the player is forced to hit a ball in the air. In these pictures student Mindy Custer demonstrates the proper form and technique. Photos by Charlie Palafox.

Step 1: Ready Position: The body is facing the net. The right hand is holding the end of the racket in a forehand grip position and the left hand is next to the right hand. The left hand is holding the racket slightly tighter than the right hand. Feet are a shoulder width apart and the body is in equal balance. For beginners it is okay to use the forehand and backhand grips for the forehand and backhand volleys. As the player gets stronger and the balls come at a faster speed, it will be best to use the continental grip for both volleys.

Step 2: Back Swing: Since the volley is usually executed when a player is close to the net and there is very little time to react to the incoming ball, the back swing is very short. The left hand will make a slight change of the grip and the right hand will be relaxed and lose. The left shoulder should take a short turn and the head of the racket should align to the flight of the ball. The left wrist should be “cocked” back slightly and the head of the racket should be above the wrist. Eyes are still focused on the incoming ball. Here I am helping Mindy to feel the hand on the racket to tilt back and still keep the head of the racket above her wrist.

Step 3: Point of Contact: The right foot is now taking a step forward and the racket is making contact with the ball. It is important to keep the left shoulder closed and not rotate the right hip too early. Flexing the right knee will allow more flexibility to find the proper point of contact and give power to the ball.

Step 4: Follow Through: Once the racket has made contact with the ball, the follow through is very short to allow the player to immediately get back to the ready position. The right arm should be close to the body.

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The Grapevine

- Kids Stuff-

Section for Kids with news, puzzles, games and more!

Holly loved nothing more than riding her bike. But one day, she missed a curb and hit the pavement - splat! Now her knee was scraped and her elbow was cut. Her brother Darren helped Holly up and used his T-shirt to dab at the blood on her elbow. "Wow," he said, "You're probably going to have a huge scar."

WHAT EXACTLY IS A SCAR? A scar is the pale pink, brown, or silvery patch of skin that grows in the place where you once had a cut, scrape, or sore.

A scar is your skin's way of repairing itself from injury. Look at your skin. You probably have one or two scars already.

Most people do. Why? Because a lot of things leave behind scars - from falls, like the one Holly had, to surgeries.

Scars are part of life and they show what you've been through. For some people, scars are special.A kid in your class might have a scar on his chest because he had heart surgery as a baby. Or you might have a scar from the chicken pox.

Centuries ago, warriors showed off their scars as symbols of their bravery and to impress their friends with the exciting tales about how each one happened. Do any of your scars have a story?

HOW DO I GET A SCAR? No matter what caused your scar, here's how your skin repaired the open wound.The skin sent a bunch of collagen (say: ka-leh-jen) - tough, white protein fibers that act like bridges - to reconnect the broken tissue. As the body did its healing work, a dry, temporary crust formed over the wound. This crust is called a scab.

The scab's job is to protect the wound as the damaged skin heals underneath. Eventually, a scab dries up and falls off on its own, leaving behind the repaired skin and, often, a scar.

A scar isn't always a sure thing, though. "It's not so much how deep or severe a wound is that determines whether a scar will form, but rather the location of the wound and that person's genetic [inherited] tendency to form scars," says Brian Flyer, a doctor from California.

In other words, certain people tend to get scars more easily, and scars are more likely to form after wounds on certain parts of the body.

HOW DO I PREVENT A SCAR? Of course, the best way to prevent scars is to prevent wounds! You can reduce your chances of getting hurt by wearing kneepads, helmets, and other protective gear when you play sports, ride your bike, or go in-line skating. But even with protective gear, a person can still get hurt once in a while. If this happens, you can take steps to prevent or reduce scarring. You can help your skin heal itself by treating it well during the healing process.

How do you do that? Keep the wound covered as it heals so you can keep out bacteria and germs.Avoid picking at the scab because it tears at the collagen and could introduce germs into the wound. Some doctors say vitamin C (found in oranges and other citrus fruits) helps by speeding up the creation of new skin cells and the shedding of old ones.

Also, some people believe rubbing vitamin E on the wound after the scab begins forming can aid the healing process.

Your parent can talk to your doctor about whether you should try this.

SO LONG, SCARS! Some scars fade over time. If yours doesn't and it bothers you, there are treatments that can make a scar less noticeable, such as skin-smoothing medicated creams, waterproof makeup, or even minor surgery. Talk to your parent and doctor to find out if any of these treatments would be right for you.

Sometimes the best medicine might just be to talk. Tell your parent or doctor what's bothering you about your scar and how you feel on the inside. Because when the inside feels good, the outside always seems to look better!

Updated and reviewed by: Patrice Hyde, MD • Date reviewed: January 2007

This information was provided by KidsHealth, one of the largest resources online for medically reviewed health information written for parents, kids, and teens. For more articles like this one, visit www.KidsHealth.org or www.TeensHealth.org. ©1995-2006. The Nemours Foundation

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