The Grapevine March 2013, Volume 7, Issue 3
The Grapevine
Official Publication of Sonoma Homeowners Association
A Focus on Healthy Snack Ideas
By: Concentra Urgent Care March is National Nutrition Month. Celebrate by trying out some of these healthy snack ideas: • Whole grain bagel with melted low fat or non-fat cheese • Baked tortilla chips and salsa • Cereal (preferably whole-grain) and low-fat or fat free milk • Homemade trail mix of wheat or bran Chex or cheerios, pretzels, raisins, and nuts • Whole wheat toast with butter or margarine and jam • Baby carrots, broccoli, cauliflower, or celery and yogurt-based dip • Fruit, including fresh, frozen, canned, or ready-to-eat fruit, such as apples peeled and sliced, oranges cut into sections, cantaloupe and pineapple in bite-sized cubes, or fruit salad • Fruit shake or smoothie made with frozen fruit and a cup of fat free or low-fat milk or yogurt • Vegetable soup • Bean burritos or burrito bites containing canned, fat-free refried beans, low-fat cheese, and salsa on a tortilla – roll up and cut into bite-sized pieces • Tortilla roll-ups: spread chicken breast strips, salsa, and lettuce on a tortilla. Roll up and cut into bite-sized pieces. Or, leave out the tortilla and roll up the chicken and salsa in the lettuce • Yogurt, alone, or as a dip or topping for fresh fruit • Layer fruit, yogurt and grape-nuts in a glass for a parfait • Nuts • Peanut butter on graham crackers • Peanut butter on sliced apple or celery • Milkshake made with nonfat or low-fat frozen yogurt • Sugar-free pudding or Jello cup • Oatmeal raisin or peanut butter cookies and fat free or low-fat milk • Zucchini or pumpkin bread For more information about healthy snacks and diets, contact your • Low fat Cottage cheese and fruit health care provider, your Concentra health specialist, or visit the • Turkey sandwich on wheat bread Department of Health and Human Services at: http://www.health. • Granola or cereal bar gov/dietaryguidelines/dga2005/recommendations.htm Copyright © 2013 Peel, Inc.
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The Grapevine BOARD OF DIRECTORS PRESIDENT Donna Kohn.......................... president@HoaSonoma.com VICE PRESIDENT Doug White................... vice_president@HoaSonoma.com SECRETARY Carl Anderson........................ secretary@HoaSonoma.com TREASURER Will Smith.............................. treasurer@HoaSonoma.com MEMBER AT LARGE Charles King..............member_at_large@HoaSonoma.com
COMMITTEES POOL CHAIR Charlie King..................................pool@HoaSonoma.com LANDSCAPE CHAIR Donna Kohn...........................landscape@hoaSonoma.com SOCIAL COMMITTEE CHAIR Cyndi Wasserboehr...................... social@HoaSonoma.com
IMPORTANT NUMBERS Emergency.......................................................................911 Fire Department.................................................... 218-5590 Poison Control ............................................... 800-764-7661 Police Department ................................................ 218-5500 Round Rock Hospital............................................ 341-1000 Williamson County Sheriff’s Department.............. 246-1155 Post Office- 2250 Double Creek Road............ 800-275-8777 Blackland Praire Elementry School......................... 424-8600 http://schools.roundrockisd.org/bkldprairie/ Ridgeview Middle School....................................... 424-8400 http://schools.roundrockisd.org/ridgeview/ Stony Point High School........................................ 428-7000 http://schools.roundrockisd.org/stonypoint/ Cedar Ridge High School....................................... 704-0100 http://schools.roundrockisd.org/cedarridge/ City of Round Rock Website ........................................ http://www.roundrocktexas.gov/
NEWSLETTER Amy Smith.................communications@HoaSonoma.com WEBSITE............................ webmaster@HoaSonoma.com Goodwin Management Company
MANAGEMENT CO. Property Manager: Earline Wakefield 11149 Research Blvd. Suite 100, Austin, TX 78759-5227 Voicemail: 512-502-7526 Cell: 512-470-5104 Fax: 512-346-4873 E-mail: Earline.Wakefield@Goodwintx.com http://son.goodwintx.com
NEWSLETTER INFO NEWSLETTER PUBLISHER Peel, Inc....................................................... 512-263-9181 Article Submissions..... communications@Hoasonoma.com Advertising............................... advertising@PEELinc.com
ONLINE FOLLOW US ON FACEBOOK! Sonoma HOA, Round Rock, TX SONOMA HOA WEBSITE http://hoasonoma.com 2
The Grapevine - March 2013
Copyright © 2013 Peel, Inc.
The Grapevine We Always Need An Extra Set Of Eyes Please report any broken sprinklers or other irrigation irregularities to landscape@hoasonoma.com. This would include any areas sprinkling when you think they shouldn’t or any water coming from sprinkler heads in an improper fashion. Currently the watering days for commercial property are Tuesday and Friday. Thank you for your assistance. YARD OF THE MONTH
Our Yard of the Month program is taking a hiatus for a few months during these winter months but will return in early Spring. Remember to send nominations to landscape@ hoasonoma.com.
Overnight Parking Overnight parking on our streets is becoming an issue in Sonoma. Just a reminder, it is violation of the CC & Rs to park a vehicle overnight on any street in Sonoma. If you, or a guest, are found in violation of this rule, you as the homeowner, can be subject to a fine. Section 3.4 Uses Specifically Prohibited (a) No more than two (2) automobiles per dwelling unit may be kept on any Lot in such manner as to be visible from any other portion of the Subdivision for any period in excess of seventy-two hours. No automobiles or other vehicles may be parked overnight on any roadway within the Subdivision.
Knowledge, Integrity, & Hard Work.
Sonoma Social Events 2013 The Social Committee has put together another fun filled year of activities for your family. If you are looking to gather with your neighbors or make new friends, come out and be Social! March 23 Spring Fling at Barefoot Park, 11-1, Easter Egg Hunt begins promptly at 11:30 April 20 Neighborhood Garage Sale May 26 Kids Pool Party at Barefoot Pool, 1-4 July 20 Movie at Barefoot Pool, movie will begin at dusk (~8:30) September 21 Neighborhood Garage Sale October 26 Halloween Party at Barefoot Pool, 3-5, petting zoo, train and pony rides December 7 Santa Claus returns to Barefoot Pool, 11-1 Your help is needed to make these events successful…. if you can volunteer your time for any event, please contact Cyndi Wasserboehr at social@hoasonoma.com or 512-294-2183.
Paul & Jan Gillia
Do Not Pay 6% To Sell Your Home! Our full service listings are now 4.5%. We Also Do Leasing. Call or Email Before You List! 512-388-5454 • pgillia@austin.rr.com www.homeselect360.com The Right REALTOR Makes All the Difference! Copyright © 2013 Peel, Inc.
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The Grapevine PUZZLE Crossword CROSSWORD Puzzle ACROSS ACROSS 1. Charge 1. Tails 5. Syrian bishop 5. Tableland 9. Against 9. Billy or nanny 10. Landing 10. Expressing dislike word 11. Leaves 11. Capital of Norway 12. Boom box 12. Dote 13. Allure 13. Eludes 15. African antelope 15. Beverage 16. Polite 16. Crime 18. Leafy green 18. Crayon name 21. Marry 21. Cause of sickness 22. Esophagus 22. Merchant 26. Woken 26. Arc 28. Goad 28. Dwell 29. Type of tooth 29. Ballerina skirts 30. Refer 30. Among 31. Posttraumatic stress 31. Dueling sword disorder 32. Fly alone 32. Sieve
DOWN DOWN 1. Nativity scene piece 1. Id's counterparts 2. Competition at the Greek 2. Eat games 3. Painter of melting clocks 3. Capital of the Ukraine 4. Breezy 4. Symbol 5. Soil 5. Expression of surprise 6. Show emotions 6. Emblem 7. Lark 7. Pickle juice 8. In the lead 8. A ball out of bounds (2 wds.) 10. Fuss 10. Twist violently 14. Booths 14. Ripper 17. City 17. Strums 18. Social position 18. Slough 19. Shred (2 wds.) 19. Ross ___, philanthropist 20. Having wings 20. Gods 23. Fancy car 23. Brand of sandwich cookie 24. Vile 24. Seaweed substance 25. Do it again 25. Cabana 27. Regret 27. Blue
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ACROSS DOWN 1. Tails 1. Id's counterparts 5. Tableland 2. Eat 9. Billy or nanny 3. Painter of melting clocks 10. Expressing dislike word 4. Breezy 11. Capital of Norway 5. Soil 12. Dote 6. Show emotions 13. Eludes 7. Lark 15.Primrose Beverage In are the lead taught my son things 8. that just being taught in kindergarten, but 16.heCrime 10. Fuss knew them already – letter sounds, counting, math, addition, subtraction. 18.—Crayon name 14. Booths Joseph’s Mom, Primrose Parent 21. Cause of sickness 17. City 22. Merchant 18. Social position 26. Arc 19. Shred (2 wds.) School 28.Primrose Dwell 20. Having wings 29.ofBallerina skirts 23. Fancy car Round Rock at Forest Creek 30. Among 24. Vile 3313 Forest Creek Drive 31. Dueling sword 25. Do it again 32.Round Fly aloneRock, TX 78664 27. Regret
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The Grapevine - March 2013 1 66435_Prmrs_Rdns_Ad_ID_1804.indd
Copyright © 2013 8/31/11Peel, 5:03 Inc. PM
The Grapevine FROM ONE NEIGHBOR TO ANOTHER... Sonoma is a family neighborhood made up of residents of all ages. Please be considerate when parking in your driveway to not block the sidewalk. We don’t want young children, the elderly or handicapped neighbors to have to walk into the street to get around these cars… it is just not safe for them to have to do so! Thanks you for your consideration and for asking your guests to do the same!!
GERMAN CUSTOM WOODWORK Masters Degree in Fine Art Woodwork
Hubertus (Huby) Kempf (512) 917-2484 HubertusKempf@gmail.com 2363 Paradise Ridge Drive Round Rock, TX 78665
Design to Built • Kitchen • Furniture • Antiques • Decks • Repairs • Hardwood Floors • Bathroom Furniture
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The Grapevine At no time will any source be allowed to use The Grapevine contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty
BASKETBALL CAMP FOR WOMEN OVER 45
of law without written or expressed permission from the Sonoma Homeowner's Association and Peel, Inc. The information in the newsletter is exclusively for the private use of Sonoma Homeowner's Association residents only.
JUNE 7-9, 2013 At Santa Fe Christian Gym Solana Beach, CA COST: $160 before May 1st Email - player4life2013@gmail.com www.player4lifecamp.weebly.com
DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser. * The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising. * Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction. * Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.
You’re Invited!
LittLe SmiLeS Grand Opening Party Friday, March 22nd from 4 p.m. - 7 p.m.
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Food & Treats Raf f le Prizes Fr Adm ee Face Painting issi for on Bouncy House the who fam l Balloon Animals ily! e Dunking Booth with Dr. Jenny!
Jennifer L. Kiening, D.D.S. Little Smiles is a Contracted Provider of: Metlife Humana Aetna Ameritas Principal Guardian We Honor All Other Dental PPO Plans
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Parents Welcomed In Our Treatment Rooms Emergencies Seen on Same Day State-of-the-Art Of f ice with TV’s at Every Chair
Call us today to set up an appointment! 205 Denali Pass Suite A, Cedar Park, TX 78613 | 512.218.1500 | www.DrJennySmiles.com 6
The Grapevine - March 2013
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The Grapevine Looking for Volunteers!
High School Students from 60 countries are arriving to our area this coming august and I am looking for volunteers to host them. You need to provide a bed and meals for the student. They have their own spending money and are fully insured. If you are interested in volunteering and making a dream of a teen come true please email or call.
Dance Cheer Tumbling
Our Programs • Pre-school Classes (age 2-5) • Beginners-Advanced (ages 6-18) • Separate Classes for boys & girls • Tumbling • Cheer • Dance - Hip Hop, Ballet/Tap, Jazz, Musical Theater • Spring Break and Summer Camps 9am-2pm ages 3-12
ADVERTISE YOUR BUSINESS TO YOUR NEIGHBORS Support Your Community Newsletter Saman Akhlaque Sales Representative
512-934-0455 sakhlaque@PEELinc.com PEEL, INC. community newsletters
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512-263-9181
Sign up 2 students for Spring Break camp and the 2nd is 1/2 price ($15.00)
Register online at acrotex.com
Georgetown: 863-KIDS Round Rock: 244-KIDS
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Let ADC Keep You Moving It’s the start of running season in Central Texas. So, now is the time to take care of your feet. Because, when your feet hurt, everything hurts. The Austin Diagnostic Clinic podiatrists can help with aches and strains and more complicated foot issues. We’ll get you up, on your feet and doing what you love. Call 512-901-4065 for appointments. Jean Hertel, DPM Thuy Ho-Ellsworth, DPM Nolaska Souliotis, DPM Ana Urukalo, DPM
The Austin Diagnostic Clinic 12221 MoPac Expressway, 3rd Floor South 512-901-1111 | ADClinic.com My Health, My Podiatrist, My ADC. 8
The Grapevine - March 2013
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