Lost Creek - July 2013 by Peel, Inc.

LOST CREEK TIMES

Lost Creek T IMES

July 2013

News for the Residents of Lost Creek

Volume 6, Issue 7

Cool and Refreshing Melons at Barton Creek Farmers Market this July Melons are a wonderful natural way to stay cool and nourished during summer months. You‚'ll find a wide variety of melons this summer at Barton Creek Farmers Markets on Saturdays from 9 AM, @ 1 PM at Barton Creek Mall and Sundays from 10 AM, @ 2 PM at Highland Mall. We will be doing a fresh melon mania tasting on Saturday, July 20th at Barton Creek Mall. You can also bring the kids to enjoy holding their favorite pets at the Tiny Tails Petting Zoo. Summer brings delicious veggies to the market too. You'll find sweet garden tomatoes, basil and other fresh herbs and summer squashes. Have you tried Armenian cucumbers? They are sweet and so easy to use in salads. The outer skin is very soft eliminating the need to peel the cucumbers so it shortens the salad prep time. Two pizzas have become favorites at my house, caramelized onion pizza and pesto pizza? Both use fresh ingredients from the local markets and are easy to prepare. With the caramelized onion pizza start out by slicing two large onions and sautéing them in butter and olive oil for approximately 30 to 40 minutes on low heat to bring out the natural sugars. Place the onions on the pizza and top with fresh chopped mushrooms and a pinch of fennel seed or fresh cut fennel. Then cover all with grated mozzarella cheese and bake at 425 degrees until the crust is slightly brown and the cheese has melted. Serve with a glass of wine and salad. Mmm, mmm! It is easy to prepare and tastes wonderful. Pesto pizza is equally delicious and easy to prepare. Use pesto as a base on your pizza and top with mushrooms, onions, olives and whatever else tickles your fancy. Top with grated mozzarella cheese and cook in the oven until the crust is lightly browned and the cheese has melted.

For backyard barbecues you might want to try High Country Bison or Texas Longhorn for a change. Both are pasture raised and grass fed and available at Barton Creek Farmers Market. We hope you'll stop in to find lots of other ideas for using local organic foods at Barton Creek Farmers Markets.

Lost Creek Times - July 2013

LOST CREEK TIMES NEWSLETTER INFO NEWSLETTER PUBLISHER Peel, Inc........................ www.PEELinc.com, 512-263-9181 Article Submissions...........................lostcreek@peelinc.com Advertising........advertising@PEELinc.com, 512-263-9181 ADVERTISING INFORMATION Please support the businesses that advertise in the Lost Creek Times. Their advertising dollars make it possible for all The Lost Creek residents to receive the monthly newsletter at no charge. If you would like to support the newsletter by advertising, please contact our sales office at 888-687-6444 or advertising@PEELinc. com. The advertising deadline is the 8th of each month for the following month's newsletter.

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LOST CREEK TIMES

TENNIS TIPS

By USPTA/PTR Master Professional Fernando Velasco

How To Execute The Backhand Service Return In previous newsletters, I offered tips on how to hit a forehand groundstroke, a two-handed backhand, one-handed backhand, forehand volley, the two handed backhand volley, the serve, the forehand half-volley, the one-handed backhand volley, the overhead “smash” and the forehand service return. In this issue, I will offer you instructions on how to execute the second most important shot in the game of tennis: The Service Return, since it is the response to the first most important shot of the game: The Serve. In the illustrations, Julie Comey, player at the Grey Rock Tennis Club, shows the proper technique to execute this stroke. Photos by Charlie Palafox. Step 1: The Ready Position: When Julie is getting ready to return the serve, her eyes are focused on the tennis ball held by the opponent. Knees are relaxed and the hands are holding the racket with a relaxed grip. Step 2: The Split Step: When the opponent tosses the ball into the air, Julie will take a hop with both feet off the ground, trying to time the split step with the contact of the ball on the

opponent’s racket. Step 3: The Back Swing: Once Julie realizes that the ball has been directed to her forehand, she will turn her upper body and will take the racket back. Notice that the left hand is up in front to allow her to keep her center of gravity in the center. She has loaded her weight on her left foot and will be ready to step forward to meet the ball. Step 4: The Point of Contact: Julie now is ready to step into the ball. She has kept her eye on the ball and her center of gravity now is shifted to the point of contact. Notice the right knee being slightly bent and the right foot is pointing to the ball meeting the racket. Step 5: The Follow Through: Once Julie has finished her stroke, the momentum of the racket continues to move almost to a point behind her neck. Her left hand is next to her body and her left elbow is pointing toward her target. Her body is now ready to take the “split step” with both feet in order to prepare for the opponent’s returned shot.

Lost Creek Times - July 2013

LOST CREEK TIMES It Really is a Small World After All By Vicki Milana

This past school year has been an eventful one for twenty-two Houston area Ayusa families. In August 2012, these families opened their hearts and their homes to foreign exchange students from around the world. During the 2012-2013 school year; we had eleven countries represented in our area, some of the countries included were Germany, Brazil, Italy, Lebanon, China, Japan and Tunisia. The Ayusa foreign exchange student program is a great way to enrich not only the lives of your family members, but that of the folks in your community and the student themselves. “Both my wife and I have been hosting for the past five years and have enjoyed every minute of it!” says Theodore Odom of Pearland, Texas. “My wife and I have no children, so we are able to bring the students in for the full year and be their Host Parents. We believe it’s a way of giving back. This year’s student, Ina Zyfi of Albania has had a great time meeting new people, making new friends and volunteering her time to a local dachshund rescue.” “We welcome host families of all shapes and sizes – families with young children, families with no children, empty nesters whose children have left home, single parents and non-traditional families,” says Connie Coutu, Regional Manager of Ayusa, a 501(c)(3) not for profit organization. “The key requirements for a host family are to provide a safe and nurturing home environment, genuinely love children, and have a desire to learn more about a different culture.”

“Our students really love giving back to the community”, says Heather Wells, the Houston area Senior Regional Director. “One of our students, Nesrine Mbarek of Tunisia, participated in over 300 hours of community service. She was actually one of three students who won a trip for her community service and also attended a US Department of State “Teaching English as a Second Language” conference in April for her hard work. Other students have worked in food banks and have given presentations on their home countries in their schools.” This year, Ayusa is sponsoring over 900 students from 60 different countries in the United States. Volunteer host families are needed in our area to house these students for the 2013-2014 school year. The families need only provide foreign exchange students a nurturing environment, three meals a day and a bedroom (either private or shared with a host sibling of the same gender). Each host family and student is supported by a professionally trained community representative who works with the family and student for the entire program. If you are interested in hosting an exchange student, please visit the Ayusa website at www.ayusa.org and complete the on-line application. You can view the students that are available for placement by clicking on the View Student Profiles on the home page. Help make this a memorable year for both your children and the prospective students. You’ll be glad you did!

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Lost Creek Times - July 2013

LOST CREEK TIMES Take precautionary measures to protect your eyes during the summer to prevent long-term damage to eyesight, said a Baylor College of Medicine ophthalmologist. "Ultraviolet light, or UV exposure, has been linked to the development of macular degeneration, cataracts and other visionloss problems," said Dr. Elizabeth Baze, assistant professor of ophthalmology at BCM. Baze offered tips you can practice to help protect your eyes from sun damage this summer. • The more the sunglasses wrap around and shield your eyes and the skin around the eyes, the more protection you have. • Sunglasses need to provide 99 to 100 percent UV protection. • Sunblock is a must, including the skin around the eyes. • A broad-brimmed hat can add extra protection. If you have an existing eye condition like macular degeneration or cataracts, protecting your eyes from the sun should be a top priority during the summer, she said.

Lost Creek Times - July 2013

LOST CREEK TIMES At no time will any source be allowed to use the Lost Creek Times' contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in the Lost Creek Times is exclusively for the private use of Peel, Inc. DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser. * The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising. * Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction. * Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

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Lost Creek Times - July 2013

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Quality Of Meals Should Not Change During Summer

Students shouldn't close the door on healthy eating habits during the summer, says a Baylor College of Medicine pediatrician. "Certainly it is just as important to eat healthy over the summer as it is any other time of the year," said Dr. Teresia O'Connor, assistant professor of pediatrics – nutrition at BCM. She offers the following tips for health summer eating: • Incorporate fruits and vegetables in all meals. • A healthy summer lunch should include a fruit, a vegetable, some form of protein and whole grains. • Don¹t skip breakfast. • Eat three meals a day with one to two snacks. • Stay hydrated - water is the best and healthiest way to • stay hydrated. • Be aware of how much sugar is in beverages. While it's okay to drink a small amount of these beverages, primary drinks should be water and low-fat or skim milk. Encourage children and teens to help prepare their own meals so they become responsible for their own healthy eating.

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Lost Creek Times - July 2013