Twin Creeks - November 2013 by Peel, Inc.

TWIN CREEKS TRIBUNE

Twin Creeks November 2013

TRIBUNE

Volume 6, Issue 11

Official Publication of the Twin Creeks Homeowner's Association

Diabetes Prevention: Four Steps On the Road to Health November is Diabetes Awareness Month

The old adage is true that every journey begins with a single step. On the road to improving your health, small lifestyle changes can lead to dramatic results, especially for people at risk of developing Type 2 diabetes. “It’s never too late to make lifestyle changes and reduce your risk of developing Type 2 diabetes,” says Dr. Valerie Espinosa, an endocrinologist with Texas Diabetes and Endocrinology. Diabetes comes in two forms: Type 1, which mainly affects children and is not currently preventable, and Type 2, which is usually diagnosed later in life and is often preventable. Most people who develop Type 2 diabetes go through a phase called pre-diabetes in which their blood sugar is slightly elevated. But some simple steps can help people with pre-diabetes avoid the progression to Type 2 diabetes. Step 1: Get More Physical Activity Exercise can help people to lose weight, lower blood sugar, and boost the body’s sensitivity to insulin, which helps the body regulate sugar. “While aerobic exercise is important for overall good health,” says Dr. Espinosa, “resistance training to build up muscle mass is especially important for someone with pre-diabetes.” Step 2: Eat More Vegetables, Beans, Nuts, Whole Grains Adding more fiber and whole grains to your diet can reduce your risk of progressing from pre-diabetes to Type 2 diabetes. When shopping for breads, pasta products, and cereals, look for the words “whole grain” on the label. Aim for making at least half of the grains you eat whole grains. Step 3: Lose a Few Pounds Small weight loss goals can have remarkable results in lowering blood glucose levels in people with pre-diabetes. A weight loss of five to seven percent in someone who is overweight can significantly improve their health.

“Someone who is 200-pounds and overweight can set a goal to lose 10 pounds,” says Dr. Espinosa. Step 4: Make Healthier Choices Eliminate the temptation to eat foods that you know will raise your blood sugar level, like cookies, potato chips, and sugary drinks, by making healthier choices in the grocery store. “If you don’t have potato chips at home, you won’t be tempted to eat them,” says Dr. Espinosa. According to the American Diabetes Association’s 2011 statistics, a whopping 79 million adults have pre-diabetes. Small, healthy steps can help keep people with pre-diabetes from joining the 25.8 million adults in the United States who have full-blown Type 2 diabetes. Both pre-diabetes and diabetes can be diagnosed with a simple blood test.

Twin Creeks Homeowner's Association Newsletter - November 2013

TWIN CREEKS TRIBUNE BOARD OF DIRECTORS President............................................................ Tom Moody Vice-President..................................................Adam English Secretary...................................................... Brian Dougherty Treasurer........................................................ Daniel Needles Director............................................................... Ross Burns

MANAGEMENT INFO Jim Smitherman Property Manager Goodwin Management Office: 512-502-2114 Cell: 512-230-3220 Fax: 512-346-4873

NEWSLETTER INFO

TWIN CREEKS COMMUNITY

GARAGE SALE

Start cleaning out those closets and attics. It’s time for our fall community garage sale.

Saturday, November 9, 2013 9:00 am til 1:00 pm

EDITOR Peel, Inc. ......................................twincreeks@peelinc.com PUBLISHER Peel, Inc....................... www.PEELinc.com, 512-263-9181 Advertising............................... advertising@PEELinc.com

ADVERTISING INFO Please support the businesses that advertise in the Twin Creeks Tribune. Their advertising dollars make it possible for all Twin Creeks residents to receive the monthly newsletter at no charge. No homeowners association funds are used to produce or mail the newsletters. If you would like to support the newsletter by advertising, please contact our sales office at 512-263-9181 or advertising@PEELinc.com. The advertising deadline is the 8th of each month for the following month's newsletter.

CLASSIFIED ADS Personal classifieds (one time sell items, such as a used bike...) run at no charge to Twin Creek residents, limit 30 words, please e-mail twincreeks@peelinc.com Business classifieds (offering a service or product line for profit) are $50, limit 40 words, please contact Peel, Inc. Sales Office @ 512-263-9181 or advertising@PEELinc.com. 2

Twin Creeks Homeowners Association Newsletter - November 2013

TWIN CREEKS TRIBUNE Submitted by Saralee Tiede PHOTOGRAPHY CONTEST WINNERS NOVEMBER 1-30 Winning photography from the Wildflower Center/Texas Highways photo contest in the McDermott Learning Center. NATURAL PATTERNS THROUGH DECEMBER 8 Colorful nature paintings by Billy Hassell and exquisite painted metal wildflowers by Charles Allen in the McDermott Learning Center. WILDFLOWER DAYS™ POSTER NOVEMBER 9 & 10 The official 2014 wildflower print for sale at The Store. CLOSED THANKSGIVING DAY, NOVEMBER 28 More information at www.wildflower.org

Twin Creeks Homeowner's Association Newsletter - November 2013

TWIN CREEKS TRIBUNE

Breast cancer is the most common cancer among women in the United States, and is the second leading cause of cancer deaths. Screening is vital because early stages of the disease are easier to treat. The American Cancer Society recommends women: • Obtain yearly mammography screenings, beginning at age 40 • Obtain yearly clinical breast exams • Check your breasts regularly for lumps • Discuss their breast cancer risk with their physician Breast cancer risk increases as we age. Other factors that increase a woman’s risk for breast cancer include: • Having started menstrual periods at a young age • Having a first child after age 30 • Use of hormone replacement therapy • Having a family history of breast cancer

Men are also at risk for rare cases of breast cancer. All persons familiar with the normal look and feel of their breasts should promptly report any unexpected changes to their physicians. The American Cancer Society recommends both women and men consult their doctor if they notice any of the following: • A new, hard lump or thickening in any part of the breast • Change in breast size or shape • Dimpling or puckering of the skin • Swelling, redness, or warmth that does not go away • Recurrent pain in a particular part of the breast • Pulling in of the nipple • Nipple discharge that starts suddenly in only one breast • An itchy, sore, or scaly area on one nipple

For more information about breast cancer and early detection, contact your health care provider, your Concentra health specialist, visit the American Cancer Society Web Site at: www.cancer.org, or visit the National Breast Cancer Awareness Month Web site at: http://nbcam.org/

Give Us the Bird.

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Let’s talk turkey. turkey in aaKamado Joe grill is justJoe as grill is just as Let’s talkRoasting turkey.a Roasting turkey in a Kamado easy as using oven.your The difference that turkeysis that out that come out easy your as using oven. Theisdifference thatcome turkeys of our grills are grills incredibly with a juicy mouth-watering charcoal flavor.charcoal flavor. of our are juicy incredibly with a mouth-watering Here’s why. Ovens areOvens made of metal andofthey’re Here’s why. are made metalvery andefficient they’reatvery efficient at pulling the moisture food. from On thefood. otherOn hand, Joe grills pulling the from moisture the Kamado other hand, Kamado Joe grills have a thick that locks the moisture and moisture natural oilsand of natural oils of haveceramic a thickshell ceramic shellinthat locks in the the turkey and keepsand it where it belongs–in turkey. the turkey. the turkey keeps it where itthe belongs–in Our grillsOur alsogrills use 100% natural lumpnatural charcoal. It’s charcoal. made fromIt’s made from also use 100% lump hardwoods like oak and theand only it’s heat source that infuses hardwoods likeit’soak the only heat sourcetrue that infuses true charcoalcharcoal flavor. flavor. We’ve made it easy forityou. posted grill-tested recipe We’ve made easyWe for you. our Weown posted our own grill-tested recipe with simple so you can serve a turkey they’llabeturkey they’ll be withcooking simpleinstructions, cooking instructions, so you can serve thanking thanking you for allyou yearfor long. all year long. Kamado Joe “Citrus Cranberry Recipe: Kamado Joe “Citrus Turkey” Cranberry Turkey” Recipe: KamadoJoe.com/recipes/turkey2010.html KamadoJoe.com/recipes/turkey2010.html

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Twin Creeks Homeowners Association Newsletter - November 2013

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Emergency CareTWIN CREEKS TRIBUNE

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Twin Creeks Homeowner's Association Newsletter - November 2013

TWIN CREEKS TRIBUNE Submitted by Wizzie Brown

Scorpions are arachnids with eight legs and two body regions. Scorpions also have two pincers or claws, called pedipalps, which help them hold their prey as they eat. They also have a long tail with a stinger on the tip that is used for defense or to paralyze prey. The most common scorpion in Central Texas is the striped bark scorpion. This species is yellowish-tan with two dark stripes that run along the back. Striped bark scorpions get up to 2 ½” in length. Striped bark scorpions are capable of stinging, but only cause moderate reactions for most people. Ice packs can be placed on the sting area to reduce pain and swelling. A person stung by a scorpion should be watched closely for several hours following the incident to ensure that an allergic reaction does not manifest. If breathing difficulties or hives occur, seek immediate medical attention.

To help keep scorpions from moving into the home, suggest the following techniques: • Removing debris (including firewood) away from the home • Pruning any trees or shrubs that touch or overhang the house • Replacing weather stripping as needed around doors or windows • Stuffing weepholes with copper mesh • Sealing cracks & crevices and/ or pipe penetrations with sealant • Treating the foundation of the home with a pesticide • Look for active ingredients such as permethrin, cypermethrin, deltamethrin, carbaryl, propoxur For more information or help with identification, contact Wizzie Brown, Texas A&M AgriLife Extension Service Program Specialist at 512.854.9600. Also check out www.urban-ipm.blogspot.com

The information given herein is for educational purposes only. Reference to commercial products or trade names is made with the understandingthat no discrimination is intended and no endorsement by Texas A&M AgriLife Extension Service or the Texas A&M AgriLife Research is implied. Extension programs serve people of all ages regardless of socioeconomic level, race, color, sex, religion, disability, or national origin.

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Twin Creeks Homeowners Association Newsletter - November 2013

Sudoku The goal is to fill in the grid so that every row, every column, and every 3x3 box contains the digits 1 through 9. Each digit may appear only once in each row, each column, and each 3x3 box.

View answers online at www.peelinc.com DOWN ACROSS 1. Incline 1. Tack 2. Change 5. Giant 3. Small particle 9. Philippine dish with marinated 4. Compass point chicken or pork 5. Night bird 11. Journalist's question 6. Body snatcher 12. Tiny insects 7. Cultivate 13. Cut of beef 8. Volcano 14. School group 10. Change into bone 15. South 16. Musical productions 17. United States 18. Canadian prov. 18. Bottle need 19. Palladium (abbr.) 20. Upset 20. Many 22. Cow's chow 21. Perfect 23. Year (abbr.) 22. Captain (abbr.) 24. Computer makers 24. Institution (abbr.) 27. Brews 25. Swain 29. Sleep disorder 26. African country 31. Parent teacher groups 28. Fast plane 32. Strong rope fiber 30. Pastry 33. Bend 34. Decorative needle case © 2006. Feature Exchange

SUDOKU

TWIN CREEKS TRIBUNE The Twin Creeks Tribune

is online

Go green. Go paperless.

Sudoku

2006. every Feature column, Exchange and The goal is to fill in the grid so that every©row, every 3x3 box contains the digits 1 through 9. Each digit may appear only once in each row, each column, and each 3x3 box.

I have buyers for your home too. If you would like to know more please give me a call or meet me on the course.

Twin Creeks Homeowner's Association Newsletter - November 2013

TWIN CREEKS TRIBUNE SEND US YOUR

Event Pictures!!

Do you have a picture of an event that you would like to run in this newsletter? Send it to us and we will publish it in the next issue. Email the picture to twincreeks@peelinc. com. Be sure to include the text that you would like to have as the caption. Pictures will appear in color online at www.PEELinc.com.

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Twin Creeks Homeowners Association Newsletter - November 2013

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TWIN CREEKS TRIBUNE CROSSWORD PUZZLE Crossword Puzzle

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DOWN DOWN 1. Tides Nativity scene piece 1. 2. 2. Cafe Competition at the Greek 3. Far away games 4. of wk. 3. Day Capital of the Ukraine 5. 4. Sup Symbol 6. __ 5. Mont Expression of surprise 7. Ms. Winfrey 6. Emblem 8. 7. Curious Pickle juice 10. 8. ACity ball out of bounds (2 wds.) 16. 10. Toil Twist violently 18. Movie alien 14. Ripper 19. Fashionable 17. Strums 20. Play 18. Slough 21. Smoky 19. Ross ___, philanthropist 22. Cain killed him 20. Skimp Gods 24. 23. Brand of sandwich cookie 25. Afresh 24. Seaweed substance 26. Posttraumatic stress disorder 25. Cabana 28. Pigpen 27. Unwell Blue 30. © 2006. Feature Exchange © 2006. Feature Exchange

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TWIN CREEKS TRIBUNE

TENNIS TIPS

By USPTA/PTR Master Professional Fernando Velasco

How To Execute The Forehand Lob In previous newsletters, I offered tips on how to hit the forehand groundstroke, the two-handed backhand, the one-handed backhand, the forehand volley, the two handed backhand volley, the serve, the forehand half-volley, the one-handed backhand volley, the overhead “smash”, the forehand service return, the backhand service return, the forehand high volley approach shot, the two handed high volley approach shot and the one-handed high volley approach shot. In this issue, I will offer instructions on how to execute the Forehand Lob. This shot is used when a player is forced to retrieve a ball that is hit deep and the opponent is either charging to the net or staying far back. The player hitting the lob is looking for “air time” to regain balance and court space. This ball should be hit high enough so the players at the net cannot reach and “slam” the ball down, or force the opponent at the base line to retrieve back. In the illustrations, Carmen Manzur, Member of the Grey Rock Tennis Club, shows the proper technique to execute this stroke. Step 1: The Back Swing: When Carmen is forced deep into the

court and realizes that she has to hit a defensive lob, she pivots to the right and gets her racket back early. Notice that the head of the racket is low and her left arm is up in front to keep her balance. Her eyes are focused on the path of the ball and her weight is in her right foot. Step 2: The Point of Contact: Carmen is now ready to hit the ball. Her eyes are now on the point of contact and the face of the racket is tilted at a 45 degree angle to create height and depth on her lob. Her goal is to keep her head still and not start looking up to her opponent or to the other side of the court. Step 3: The Follow Through: The success of a deep lob is the follow through. Carmen’s wrist is still “laid back” and her shoulder is lifting the racket above her head. Her right arm is still in front of her in order to allow maximum balance. Step 4: The Shuffle Back: Once Carmen finishes the stroke, her goal is to either move forward toward the net top to hit an overhead, or to paddle back to the middle of the court to drive the next ball back to the opponent.

Look in the next Newsletter for: How to execute “The Two-Handed Backhand Lob” 10

Twin Creeks Homeowners Association Newsletter - November 2013

TWIN CREEKS TRIBUNE

- Kids Stuff-

Section for Kids with news, puzzles, games and more!

You’ve been looking forward to Thanksgiving dinner all year — turkey, mashed potatoes, cranberry sauce, and pumpkin pie. Mmm-mmm! But after you finish that second helping of turkey with gravy, you start to feel a little sleepy. As your Uncle George starts to explain why eating turkey makes people so tired, you suddenly feel like curling up in front of the TV and napping until next Thanksgiving. But is gobbling up all that turkey really to blame? THE USUAL SUSPECT: L-TRYPTOPHAN Not exactly. Here’s why: Turkey meat contains a lot of an amino acid called L-tryptophan (say: eltrip-teh-fan). Amino acids are the “building blocks” for the proteins that make up our muscles and other important parts of our bodies. (L-tryptophan is just one kind of amino acid — there are many different kinds of amino acids in the foods we eat.) When we eat foods that contain L-tryptophan, this amino acid travels in the blood from the digestive system and later enters the brain. The brain then changes the L-tryptophan into another chemical called serotonin (say: sare-uh-toh-nin). Serotonin calms us down and helps us sleep. But scientists now know that L-tryptophan can really only make a person tired right away if it is eaten or taken by itself without any amino acids. And the protein in turkey contains plenty of other amino acids!

BLAME IT ON BLOOD FLOW

Most scientists think that there’s a different reason why eating a special meal might make you drowsy. Eating a big Thanksgiving dinner causes increased blood flow to the stomach (needed to help digest the meal) and less blood flow to the brain. AVOIDING DROWSINESS So just how do you avoid that sleepy feeling on Turkey Day? • Eat small, healthy meals (try to limit junk foods) throughout the day before you sit down for your big meal — don't starve yourself in anticipation of the feast to come. • Have small portions of foods that are part of your Thanksgiving meal (including whatever veggies are on the table). • Drink water and take breaks while you are eating to see how full you've become. • Stop eating once you're full — there will always be leftovers tomorrow. • Finally, take a walk outside afterward to digest your meal. This will make you feel better than crashing on the couch. Follow these tips and have a Happy Thanksgiving — gobble, gobble! REVIEWED BY: Steven Dowshen, MD DATE REVIEWED: August 2009

This information was provided by KidsHealth, one of the largest resources online for medically reviewed health information written for parents, kids, and teens. For more articles like this one, visit www.KidsHealth.org or www.TeensHealth.org.  ©1995-2006. The Nemours Foundation

Twin Creeks Homeowner's Association Newsletter - November 2013

TWIN CREEKS TRIBUNE

Wanting more for your home?

PRSRT STD U.S. POSTAGE

You have an investment in Twin Creeks… so do I. As a Twin Creeks home owner, it’s important to me that you sell your home for the best possible price.

PAID

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∗ Licensed Real Estate Agent Since 1995 ∗ REMAX Hall of Fame ∗ CRS - Certified Residential Specialist You have an investment in Twin Creeks…so do I. ∗ ABR - Accredited Buyer’s Representative As a Twin Creeks home owner, it’s important to me that ∗ Texas Monthly FIVE STAR Agent

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Twin Creeks Homeowners Association Newsletter - November 2013