Westside at Buttercup Creek

Westside news Volume 4, Number 11

Official Newsletter of the Westside at Buttercup Creek HOA

November 2013

Diabetes Prevention: Four Steps On the Road to Health November is Diabetes Awareness Month

The old adage is true that every journey begins with a single step. On the road to improving your health, small lifestyle changes can lead to dramatic results, especially for people at risk of developing Type 2 diabetes. “It’s never too late to make lifestyle changes and reduce your risk of developing Type 2 diabetes,” says Dr. Valerie Espinosa, an endocrinologist with Texas Diabetes and Endocrinology. Diabetes comes in two forms: Type 1, which mainly affects children and is not currently preventable, and Type 2, which is usually diagnosed later in life and is often preventable. Most people who develop Type 2 diabetes go through a phase called pre-diabetes in which their blood sugar is slightly elevated. But some simple steps can help people with pre-diabetes avoid the progression to Type 2 diabetes. Step 1: Get More Physical Activity Exercise can help people to lose weight, lower blood sugar, and boost the body’s sensitivity to insulin, which helps the body regulate sugar. “While aerobic exercise is important for overall good health,” says Dr. Espinosa, “resistance training to build up muscle mass is especially important for someone with pre-diabetes.” Step 2: Eat More Vegetables, Beans, Nuts, Whole Grains Adding more fiber and whole grains to your diet can reduce your risk of progressing from pre-diabetes to Type 2 diabetes. When shopping for breads, pasta products, and cereals, look for the words “whole grain” on the label. Aim for making at least half of the grains you eat whole grains. Step 3: Lose a Few Pounds Small weight loss goals can have remarkable results in lowering blood glucose levels in people with pre-diabetes. A weight loss of five to seven percent in someone who is overweight can significantly improve their health.

“Someone who is 200-pounds and overweight can set a goal to lose 10 pounds,” says Dr. Espinosa. Step 4: Make Healthier Choices Eliminate the temptation to eat foods that you know will raise your blood sugar level, like cookies, potato chips, and sugary drinks, by making healthier choices in the grocery store. “If you don’t have potato chips at home, you won’t be tempted to eat them,” says Dr. Espinosa. According to the American Diabetes Association’s 2011 statistics, a whopping 79 million adults have pre-diabetes. Small, healthy steps can help keep people with pre-diabetes from joining the 25.8 million adults in the United States who have full-blown Type 2 diabetes. Both pre-diabetes and diabetes can be diagnosed with a simple blood test.

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Westside at Buttercup Creek BOARD OF DIRECTORS President, Darrell Park......................darrelljpark@yahoo.com V. President, Dennis Domanski..... ddomanski@austin.rr.com Director, Phil Crochet..................... philjcrochet@yahoo.com Treasurer, David Jackson................. dmjackson7@yahoo.com Director, Natalie Woods................... natalie@radiorandy.com HOA Website........................................www.westsidehoa.org

MANAGEMENT INFO Celeste Starr Schulz - Property Manager Goodwin Management Office: 512-852-7922 Fax: 512-346-4873 Celeste.Schulz@Goodwintx.com

NEWSLETTER INFO EDITOR Randy Woods....................... westsidenewseditor@yahoo.com PUBLISHER Peel, Inc....................................................... 512-263-9181 Advertising............................... advertising@PEELinc.com

Westside at Buttercup Creek

is online

If you ever wanted to see something again from an old HOA newsletter, you can just go to the HOA website, www.westsidehoa. org, and click on the “Newsletter” link in the left column. That will take you to a page with links to all the past digitized newsletters. There is also a link that will take you to our HOA page on Peel’s website. This will give you even more newsletter options, like how to submit articles, how to receive newsletters electronically via email and also how to advertise in the newsletter. Go check it out!

ADVERTISING INFO Please support the businesses that advertise in the Westside News. Their advertising dollars make it possible for all Westside at Buttercup Creek residents to receive the monthly newsletter at no charge. No homeowners association funds are used to produce or mail the newsletters. If you would like to support the newsletter by advertising, please contact our sales office at 512-263-9181 or advertising@PEELinc.com. The advertising deadline is the 8th of each month for the following month's newsletter.

COMMITTEES Do you want to help out in the community but don’t have a lot of time? Join one of the following Committees and help out as much or as little as you want. Cave Preserve............. Darrell Park..........darrelljpark@yahoo.com Communications...... Randy Woods........randy1@radiorandy.com Fence...............POSITION AVAILABLE..................................... Landscaping.................Jerry Bordic....... jandrew78613@yahoo.com Modifications.......... Natalie Woods ....... natalie@radiorandy.com Neighborhood Watch....Phil Crochet..............philjcrochet@yahoo.com Pool.............................Jay Clover...............jay.clover@yahoo.com Social...............POSITION AVAILABLE.....................................

Westside News - November 2013

Westside at Buttercup Creek Cooking substitutions aid in calorie reduction Implementing yoga into a workout routine can provide unique health benefits, said a Baylor College of Medicine physician and yoga enthusiast. Yoga is a broad philosophy containing many different paths to achieve the goal of physical, mental and spiritual wellbeing,said Dr. Bobby Kapur, assistant professor of medicine at BCM and associate chief for emergency medicine at the Harris County Hospital District's Ben Taub General Hospital. In physical fitness, yoga is the practice of physical postures and breathing exercises that allow a person to strengthen the body and at the same time enter a meditative and relaxed state of awareness. Yoga entails various positions, stretching and deep breathing. Practicing yoga can help a person improve flexibility, balance, limberness, blood circulation, and it can also relax muscle tension and fight infection, Kapur said.

When looking to make permanent changes to a diet, consider using ingredient substitutions, said Roberta Anding, registered dietitian at BCM and Texas Children's Hospital. Modifying the fat content in recipes gives the biggest calorie reduction, said Anding. Many times, applesauce can replace butter and oil in baking recipes, and Greek yogurt can replace sour cream. Learning what substitutions work best does take some time and experimentation with cooking time and temperature, but reducing a diet by 100 calories per day can result in a 10-pound weight loss in one year, said Anding. Other substitution options include switching to a low-fat cheese rather than a whole-fat cheese and switching from white bread and rice to wheat bread and brown rice. Not only is there a benefit in amounts of fiber, but also in magnesium, which can decrease the risk of type 2 diabetes. "Don't look for extreme changes to your diet. Look for the common sense changes that you can make permanent," said Anding.

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Westside at Buttercup Creek

NOW IS THE TIME TO PRUNE YOUR OAKS TREES Oak wilt, caused by the fungus Ceratocystis fagacearum, is the most destructive disease affecting live oaks and red oaks in Central Texas. Most of the tree mortality results from treetotree spread of the pathogen through interconnected or grafted root systems, once an oak wilt center becomes established. New infection centers begin when beetles carry oak wilt fungal spores from infected red oaks to fresh, open wounds on healthy oaks. Wounds include any damage caused by wind, hail, vehicles, construction, squirrels, birds or pruning. Research has shown that both oak wilt fungal mats on infected red oaks and insects that carry oak wilt spores are most prevalent in the spring. Below is a brief description of how you can reduce the risk of fungal spread when pruning. • Always paint fresh wounds on oaks, including pruning cuts and stumps, with wound dressing or latex paint immediately after pruning or live tree removal at all times of the year. • Clean all pruning tools with 10% bleach solution or Lysol™ between sites and/or trees. • If possible avoid pruning or wounding of oaks during the spring (currently defined as February1 through June 30). Reasons to prune in the spring include: • To accommodate public safety concerns such as hazardous limbs, traffic visibility or emergency utility line clearance.

Westside News - November 2013

• To repair damaged limbs (from storms or other anomalies) • To remove limbs rubbing on a building or rubbing on other branches, and to raise low limbs over a street. • On sites where construction schedules take precedence, pruning any live tissue should only be done to accommodate required clearance. • Dead branch removal where live tissue is not exposed. Pruning for other reasons (general tree health, non-safety related clearance or thinning, etc.) should be conducted before February 1 or after June 30. Debris from diseased red oaks should be immediately chipped, burned or buried. Regardless of the reasons or time of year, proper pruning techniques should be used. These techniques include making proper pruning cuts and avoiding injurious practices such as topping or excessive crown thinning. If you are uncertain about any of this information, you should consult with a Texas Oak Wilt Certified arborist, ISA Certified Arborist, or an oak wilt specialist from a city, county or state government agency such as the Texas Forest Service or Texas AgriLife Extension Service. References available at http://www.TexasOakWilt.org.

Westside at Buttercup Creek

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Westside at Buttercup Creek

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Westside News - November 2013

I'd love the opportunity to help you with all your painting needs. I pride myself on being on time & delivering a finished product that will exceed your expectations. Wade Phillips - Owner & Westside Resident Copyright ÂŠ 2013 Peel, Inc.

Sudoku

Westside at Buttercup Creek

The goal is to fill in the grid so that every row, every column, and every 3x3 box contains the digits 1 through 9. Each digit may appear only once in each row, each column, and each 3x3 box.

View answers online at www.peelinc.com DOWN ACROSS 1. Incline 1. Tack 2. Change 5. Giant 3. Small particle 9. Philippine dish with marinated 4. Compass point chicken or pork 5. Night bird 11. Journalist's question 6. Body snatcher 12. Tiny insects 7. Cultivate 13. Cut of beef 8. Volcano 14. School group 10. Change into bone 15. South 16. Musical productions 17. United States 18. Canadian prov. 18. Bottle need 19. Palladium (abbr.) 20. Upset 20. Many 22. Cow's chow 21. Perfect 23. Year (abbr.) 22. Captain (abbr.) 24. Computer makers 24. Institution (abbr.) 27. Brews 25. Swain 29. Sleep disorder 26. African country 31. Parent teacher groups 28. Fast plane 32. Strong rope fiber 30. Pastry 33. Bend 34. Decorative needle case © 2006. Feature Exchange

SUDOKU

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At no time will any source be allowed to use the Westside News contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in the Westside News is exclusively for the private use of the Westside at Buttercup Creek HOA and Peel, Inc. DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser. * The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising. * Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction. * Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

2006. every Feature column, Exchange and The goal is to fill in the grid so that every©row, every 3x3 box contains the digits 1 through 9. Each digit may appear only once in each row, each column, and each 3x3 box. Prmrs_66435 _- Rdns Gen Ad #1803 -THIS AD CAN NOT BE EDITED-

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Westside News - November 2013