The Dominion - March 2014

THE OUTLOOK

NEWS FOR THE RESIDENTS OF THE DOMINION

DOMINION TENNIS CENTER FOR HOME SCHOOL CHILDREN

The Dominion Tennis Center is now offering Tennis Lessons for Home School Families.The goal is to teach the fundamentals of tennis, while enhancing current playing abilities, from the beginner athlete to the more advanced player.

Ages 12 and up meet Tuesday and Thursday 1-3pm $200/2 day or $120/1 day a week Ages 6 to 11 meet Wednesday and Friday 1-2pm $100/2 days or $80/1 day a week (USTA Sanctioned Red/Orange Ball Program) Sessions are 4 weeks long and a student can sign up for either 1 or 2 days a week.

Session I: FEB 18-MAR 14 Session II: MAR 18- APR 11 Session III: APR 15- MAY 9 This program has been specifically designed by Dominion Tennis Director Barry Mills and P1 USPTA Tennis Professional Elly Motloch.

For more information, or questions about the program, please call Dominion Tennis Center at 210-698-2288. *Discounts available for club members, military, and multiple family sign-ups

DOG LOVERS DAY Many families came out on the beautiful sunny day of February 8th to show their pet and meet new neighbors. Duxbury Park and the New Estates again welcomed us to use this great park for our first Pet Day geared to meet one another and emphasize the importance of keeping our lovely pets with a collar and an identification tag.

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VOLUME VI ISSUE III

March 2014

Dominion Animal Advocate Group (DAAG), a group of Dominion resident volunteers who help ensure the safety of our animals, highly recommend that pet owners invest in a microchip to provide an extra level of protection for our pet. For more info about microchips go to: www.humanesociety.org/animals/resources/tips/microchips.html#.

UvfC-aa9LCQ Thank you to The Hayes Group, The Pooch Parlor and DAAG for their support and for providing coffee, mimosas, cookies, popcorn, doggie treats and gifts.

Also worth noting, Voodoo, the Skidmore's dog, is running for EL REY FIDO 2014. This Dominion family helped in organizing Dog Lovers Day in an effort to help Voodoo win. Visit the San Antonio Humane Society at www.sahumane.org and click the link to vote for Voodoo! You can also contact Celie Skidmore at 210-325-3818.

SAWS PUMP UPDATE WS Work continues on the SAwater pressure, pumping station and infrastructure project. This project should be completed in May.

PLEASE CLEAN UP AFTER YOUR DOGGY WALK Please remember to pick up after your dogs at the lakes and all private yards while out for walks. There are pet waste stations located at park entrances for your convenience. Please also remember to refrain from using the golf course at all times to walk your pets.

THE DOMINION LAKES The lakes are operating as designed. The HOA has trimmed the trees around the lakes and improved the lighting for security and your enjoyment. We encourage all residents to take advantage of this amenity for a picnic or walk.

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THE OUTLOOK IMPORTANT NUMBERS EMERGENCY NUMBERS EMERGENCY................................................................911

Fire....................................................................................... 911 Ambulance........................................................................... 911 Police Dept – Non-Emergency.............................210-207-7273 Fire Dept – Non-Emergency................................210-207-7744

DOMINION SECURITY

Chief of Security..................................................210-268-9932 Main Gate................................ 210-698-2997 or 210-698-2998 North Gate...........................................................210-698-7812 South Gate............................... 210-698-5323 or 210-698-0041

CITY

City Customer Service..........................................210-207-6400 Solid Waste (Trash)..............................................210-207-6428

OTHER NUMBERS

Cedar Elm Postal Office.......................................210-641-0248

NEWSLETTER PUBLISHER

Peel, Inc...............................................................512-263-9181 Advertising............................................ dominion@peelinc.com

MISSION STATEMENT The Outlook, For The Dominion The mission of The Outlook is to provide The Dominion Community with one source of local news content that is written by Dominion residents. Our goal is to help build the community by connecting local businesses with residents and residents with relevant neighborhood information.

"Be the community."

ADVERTISING INFO Please support the advertisers that make The Outlook possible. If you would like to support the newsletter by advertising, please contact our sales office at 888-687-6444 or advertising@peelinc.com. The advertising deadline is the 8th of the month prior to the issue.

ARTICLE INFO The Outlook is mailed monthly to all Dominion residents.

Residents, community groups, churches, etc. are welcome to include information about their organizations in the newsletter. Personal news for the Stork Report, Teenage Job Seekers, recipes, special celebrations, and birthday announcements are also welcome.

To submit an article for The Outlook, please email it to dominion@peelinc.com. The deadline is the 20th of the month prior to the issue.

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Dominion News (Continued from Cover Page)

ANNOUNCEMENT: The Cocktail Party to welcome New Residents will be held at the Dominion Country Club on April 10, 2014, invitations to follow.

ANNOUNCEMENT: Neighborhood Walk/Run is scheduled for April 5 starting at Duxbury Park, more information to follow.

FOR OUR NEIGHBORS IN ANDALUCIA The Neighborhood Outreach committee is looking for friendly neighbors in your area to join the committee. You would serve as a representative for Andalucia to sit in on informative neighborhood forums and participate in focus groups to communicate with the Dominion Board of Directors, plan community events, and assist in welcoming new residents in your area. If you are interested, please email Dona at donaNtx@att.net

IH-10 CONSTRUCTION Be on the lookout for construction to begin along IH-10 in the next few months from Ralph Fair Road to Dominion Drive, with the first phase being projected to take place along Ralph Fair Road to Boerne Stage Road. See TXDOT link below for more information. http://www.txdot.gov/inside-txdot/projects/studies/san-antonio/ ih10-dominion.html

DEVELOPMENT UPDATE The developer for Dominion Hills is proceeding with plans to build new homes in the neighborhood located off Dominion Drive before reaching the main guard gate. These plans were reviewed and approved by the Dominion HOA Development Committee as well as the HOA Board of Directors. All homes in The Dominion Hills are subject to architectural controls by the Dominion HOA and all plans will be reviewed by the Dominion HOA ACC. The plan for this neighborhood at this time calls for about 150 one and two story new single family homes with a mix of zero lot line and town homes. Current zoning and plans also call for a few small office buildings. At this point, the plan is to have half of the properties to remain outside of Dominion security and accessible from the current entrance to the community.

The other half containing 80 or so homes may be separated by a wall and become part of the Dominion inside the security gates with access to this area provided off Brenthurst Drive.

For more information on this development and related homes, call 210-698-3000 or view their website at agora-homes.com.

TRAFFIC STUDY UPDATE The traffic study was completed for the areas surrounding Boerne (Continued on Page 3) Copyright © 2014 Peel, Inc.

THE OUTLOOK (Continued from Page 2) Stage road and recommendations will be submitted to the City and various other entities for their consideration. A brief presentation of the traffic study and related road projects will be made at the annual meeting for those residents interested in the subject matter.

DO YOU KNOW YOUR NEIGHBORHOODS IN THE DOMINION? The Dominion is comprised of about 1,265 plus acres with about 35 developments. The Dominion is a culturally-diverse neighborhood. Construction started occurring in the 1980's and 1990's with the Gardens I, Cottage Estates, Davenport Lane, Cloisters, Golf Course Estates and Pavilions to be developed. In 2000-2010 the New Estates, Renaissance, Reserve, Les Chateux, Crescent and Crescent 14K were developed.

ARCHITECTURAL CONTROLS - APPROVAL ENSURES CONFORMITY AND PROMOTES PROPERTY VALUES Our governing documents require that the HOA approve all proposed architectural changes before any work is started on your home. The importance of this requirement cannot be overstated when you consider the reason for such a restriction. Membership in a community association requires compliance to pre-existing conditions and regulations. One of the biggest advantages of these conditions is the protection of our property values. The value of your home is directly related to the condition, appearances and aesthetics of our community as a whole. By regulating the kind and types of architectural changes that can be done, our Association is better able to maintain our property values. Getting our Association to approve all proposed architectural changes is not just a good idea to protect your investment, it is a requirement! If you have any questions, please do not hesitate to contact our Architectural Control Committee Administrator, Kellye Fralinger, at 210-698-1232.

SEARCH FOR LANDSCAPE COMMITTEE MEMBERS We have as many as three openings for membership on the Landscape Committee. Generally, terms begin on May 1 of each year and a term is for a period of three years. Currently, we have several positions open immediately. Please contact Julie at the HOA office if you are interested in serving on the Landscape Committee.

DAAG EFFORTS SUPPORT COMMUNITY Volunteers for the Dominion Animal Advocates Group (DAAG) manage the Trap-Neuter-Return program for feral cats and the rescue of abandoned pets in The Dominion. Funds used for these efforts come solely from contributions by Dominion residents and the fundraising activities of DAAG members. In 2013, more than $7,ooo was spent on these efforts at spay-neuter facilities. Additional funds were spent at private veterinary facilities.

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DAAG works with the Dominion Homeowner's Association, Dominion Security, and homeowners to assist with lost and abandoned pets, feral cats, and sick and injured wildlife. If you would like to participate in these efforts or to get more information, please call (210) 854-8055 or (210) 744-1200.

CREATURE COMFORTS

By Erin Conant

As our city grows, native wildlife can sometimes become displaced.

But there are ways to recoup some of the natural habitat areas lost to progress and to rebuild a practical, inviting home for a variety of creatures.

Creating your own backyard habitat begins with knowing what kind of wildlife you can attract. Birds, butterflies, bees - even frogs are examples of critters you could host. Familiarize yourself with the diverse group of wildlife that flock to our region, including mammals, reptiles and butterflies such as monarchs and swallowtails.

Equally important to meeting the needs of wildlife are water, food and shelter. If you want to attract more birds, incorporate a birdbath for bathing and drinking, plant food sources such as beautyberry and sunflowers, and native trees such as Texas mountain-laurel and juniper that provide year-round shelter and a place to nest.

Imitating a Texas wildscape makes it easier and safer for birds, mammals and other wildlife to adapt. Mitchell Lake Audubon Center and WaterSaver Lane at the San Antonio Botanical Garden feature living examples of backyard habitats that not only benefit wildlife but are also less expensive and easier to maintain.

HOA VALENTINE'S DAY OFFICE CELEBRATION The Dominion HOA celebrated Valentine's Day on February 14th, by giving out gourmet cupcakes and fresh roses to all residents and guests who came by the office.

NOTARY SERVICE As a service to our residents, the HOA will notarize your documents at no charge. Please call the HOA @ (210) 698-1232 to schedule your appointment.

DOMINION SPEED LIMITS Speed limits on inside streets within The Dominion are 20 mph unless otherwise noted. Please be reminded to decrease your speed when exiting Dominion Drive onto streets passing through Dominion neighborhoods.

HOUSE CHECK SERVICE Effective as of November 1, 2013, residents who request the House Check Service will receive a fee of $10 per day billed to their account. Please note that previous accounts registered to the old House Check Service WILL NOT renew automatically.

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THE OUTLOOK (Continued from Page 2) In order to begin receiving this service, please print, sign, date and return this form (see link below) to the HOA office or, you can complete a form at the HOA office.

GOVERNING DOCUMENTS 101 Community associations are legal entities that sometimes function like governments and other times like businesses. They're subject to federal regulations, state laws, local ordinances, case law, secondary mortgage market requirements and finally-their own governing documents.

Association governing documents, their hierarchy and purposes seem like pretty basic stuff. But can you explain the difference between a declaration and a master deed? What about the difference between a declaration and the articles of incorporation? What are the purposes of maps, plats and plans? If you can't answer immediately, here's a basic overview of common association governing documents.

MAP, PLAT OR PLAN. States and local laws specify whether an association has a map, plat or plan and the form and content of such documents. These documents specify a member's ownership interest and the common

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areas that are owned either by the association or the members, depending on the type of the community.

Declaration, master deed, or proprietary lease and their covenants and restrictions.

Planned communities are created by declarations, which also are known as master deeds. Cooperatives are created with proprietary leases-also called occupancy agreements. These documents contain the covenants or restrictions that regulate residents' behavior. They bind all owners and define their rights and obligations as well as establish the association's responsibilities.

For example, covenants or restrictions require the association to maintain the common areas, restrict how units and common property can be used, and apportion ownership interest and expenses.

ARTICLES OF INCORPORATION Some community associations have articles of incorporation that create and define the associations' basic purposes and powers under state law. These articles also may specify such things as the number of directors and their terms of office. Even though some states don't require condominiums or planned community associations to incorporate, most do, and all cooperatives must.

(Continued on Page 6)

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THE OUTLOOK JESSE E. GUERRA JR. AT T O R N E Y

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BECAUSE IT’S NOT ABOUT PAPER… IT’S ABOUT PEOPLE. E S TAT E P L A N N I N G · P R O B AT E ∙ G U A R D I A N S H I P ∙ W I L L S - T R U S T S

FOUR DOMINION DRIVE BUILD ING F OUR , SU IT E 250 · SAN ANT O NIO, T EXA S 78 257 WWW.S AP RO BAT E.C OM · 210- 366- 4529 Copyright © 2014 Peel, Inc.

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THE OUTLOOK (Continued from Page 4)

BYLAWS Bylaws address association operations. Generally, they're developed at the same time as the declaration. If not, bylaws are adopted as soon as a corporation is established. Bylaws address topics such as meetings, procedures for electing board members and officers and the general duties of the board, Bylaws usually are easier to amend than the declaration or proprietary lease.

RESOLUTIONS-RULES AND REGULATIONS Board members adopt rules and regulations, and sometimes members have to approve them. Rules and regulations are codified in resolutions-motions in a set format formally adopted by the board.

Resolutions must be consistent with the declaration or proprietary lease, the bylaws and state laws.

Association governing documents are almost always trumped by state law. But when the association documents conflict with themselves, the declaration or proprietary lease carries the greatest weight, followed by the bylaws, and then the rules and regulations.

You can't change provisions in the declaration or bylaws by making rules or regulations to the contrary.

FOR SALE: like new Cream Club Car President with Curtis Cab inclosure golf cart. $6000. call Jan 210-698-0960 FOR SALE: Char-Broil Propane Commercial Infrared Outdoor Grill, 3-burner w/extra side burner. Original cost $399, less accessories, but are included in selling price of $300.

Grill is like new, used only about 4-5 times. Contact (210) 698-1188 for details.

FOR SALE: Large New Moving boxes (7) Cost 9.49 each, sell $3 each. Contact Peggy Eichelmann at (210) 698-0533.

FOR SALE: Unique Rod Iron table with 56" glass top and four chairs with fabric seats, great for any area! Call Claudia Grillo at (210) 867-4714.

CLASSIFIED COMMUNITY ADS Your DHOA Newsletter accepts free classified ads from residents to residents. Just email the text to dhoa@ dominionhoa.com.

TMI – The Episcopal School of Texas

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The Outlook - March 2014

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THE OUTLOOK

NOW ANNOUNCING

CANAL HOMESITES

GATED WATERFRONT ISLAND COMMUNITY

LIMITED BAYFRONT HOMESITES FROM THE $300’S AND NEW COASTAL COTTAGES FROM THE $400’S. AVAILABLE NOW.

StCharlesBay.com | 800.277.9780 | Rockport, Texas This is not an offer to residents of New York or New Jersey or where prohibited by state law. WARNING: CALIFORNIA DEPT OF REAL ESTATE HAS NOT INSPECTED, EXAMINED OR QUALIFIED THIS OFFERING. All advertising, promotional materials, site plans and pricing information associated with the project and the units, if any, are preliminary in nature and are subject to change by the developer without notice. This is an artist’s rendering based on current development concepts, which are subject to change without notice.

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The Outlook - March 2014

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THE OUTLOOK Trinity Glen Rose Groundwater Conservation District

Water Conservation Audit

Winter temperatures, we have, winter rains, where are you?

During 2013, much like 2012, our average rainfall hovered around 32 inches District-wide. Unfortunately, most of this was received during sporadic weather events throughout the year. Case in point, we received ten inches of rain over Memorial Day weekend. While every drop is welcome, high rainfall within such a short timeframe results in much of that rain running off into our streams and rivers providing little to recharge our aquifers.

Please bear this in mind as winter winds down and you begin spring planting and yard care.

Trinity Glen Rose Groundwater Conservation District (TGRGCD) would like to ask for your continued help in reducing demand on groundwater resources. We offer a free on-site consultation to identify problems areas that could be resulting in higher water usage to home or business owners residing within our District. Following the visit, we offer recommendations to help reduce water usage both inside and outside the home and a “goody” bag full of conservation-related items, including a hose timer, moisture meter, and low-flow showerhead.

Please contact us at 210-698-1155 with questions, or to schedule a free in-home audit!

To learn more about Trinity Glen Rose Groundwater Conservation District, please visit us at www.trinityglenrose.com.

The challenge is to fill every row across, every column down, and every 3x3 box with the digits 1 through 9. Each 1 through 9 digit must appear only once in each row across, each column down, and each 3x3 box.

Sudoku

View answers online at www.peelinc.com DOWN ACROSS 1. Incline 1. Tack 2. Change 5. Giant 3. Small particle 9. Philippine dish with marinated 4. Compass point chicken or pork 5. Night bird 11. Journalist's question 6. Body snatcher 12. Tiny insects 7. Cultivate 13. Cut of beef 8. Volcano 14. School group 10. Change into bone 15. South 16. Musical productions 17. United States 18. Canadian prov.

18. Bottle need 19. Palladium (abbr.)

20. Upset 20. Many 22. Cow's chow 21. Perfect 23. Year (abbr.)

22. Captain (abbr.)

24. Computer makers 24. Institution (abbr.)

27. Brews 25. Swain 29. Sleep disorder 26. African country 31. Parent teacher groups 28. Fast plane 32. Strong rope fiber 30. Pastry 33. Bend 34. Decorative needle case © 2006. Feature Exchange

SUDOKU

Sudoku

2006. every Feature column, Exchange and The goal is to fill in the grid so that every©row, every 3x3 box contains the digits 1 through 9. Each digit may appear only once in each row, each column, and each 3x3 box.

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Assistance League of San Antonio hosts Annual Fundraising Gala Assistance League® of San Antonio is a 501©(3) nonprofit, all volunteer organization dedicated to improving the lives of San Antonio area children and their families. From June 2012 through May 2013, our 468 members contributed over 72,681 hours while touching the lives of more than 51,398 residents. The majority of those served were children identified as needy by school and social agency counselors.

Our seven philanthropic programs which serve these children and their families are funded primarily by the sales from our thrift house located at 2611 West Avenue, San Antonio, Texas and by our annual ‘Treasures at Twilight’ Gala. This year our fundraiser Gala has an especially exciting theme, “BLACK TIE*WHITE PEARLS….CELEBRATING 30 YEARS” in observance of our 30th anniversary, and promises to be a very special night to remember.

The ‘Treasures at Twilight’ Gala will be held on Saturday, April 5, 2014 at the Omni Colonnade Hotel and begins at 6:00pm with a champagne reception, the opening of the Silent and Super Silent Auctions and special music by The Bandaids jazz band. The program, followed by a seated dinner, begins at 7:30pm in the ballroom with special recognition of the women who have laid the foundation for our many successes in the community over the past thirty years. We will also have special dinner music by tenor William Chapman of Gli Unici followed by a festive Live Auction with Channel 4’s morning anchor, Michael Garafalo serving as auctioneer.

Our Live Auction gives everyone a chance to not only bid on fantastic items, but make a monetary contribution to our last auction item, ‘Clothe-A-Child’, which dresses children in two of our programs: Togs for Tots and Operation School Bell. And you are unable to attend the Gala, you can still support our fundraising efforts on April 5th by committing to a Corporate Sponsorship (in various amounts), where 100% of your donation goes directly to ‘Clothe-A-Child’.

You would also receive special recognition in several different ways. It is certainly a ‘win-win’ for everyone, especially the precious children! You would be helping our volunteers achieve the goal of caring and commitment in action as we strive to improve the lives of our community’s disadvantaged.

If you would like further information about our ‘Treasures at Twilight’ Gala or about Assistance League San Antonio, please call Marcia Lehman, Gala Chairman at 210.655.7732 or email her at: mlehman@satexmail.com. Please visit us on our website at: www.assistanceleaguesa.org.

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THER OUTLOOK ES NO RESP ENR W RI OVA TA SE TH RNVGWTIO KIN TAN G E ATBR HO IOEKSI F LI NAKNGOR DA S F YS O R

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THE OUTLOOK WANT YOUR SKIN TO GLOW? "All Natural" Might Not Be The Way To Go

If you want your skin to glow, experts at Baylor College of Medicine say all natural products might not be the answer.

"Some people think that by going all natural with their skin care, that it will automatically be safer for their skin. That's not necessarily the case," said Dr. Rajani Katta, professor of dermatology at Baylor.

Whether it is cleansers or moisturizers, you can still have allergic reactions to the ingredients even if they are all natural or organic. Many natural ingredients, such as lavender extract or sandalwood oil, are actually types of fragrance additives. Even though these are natural fragrances, they can still cause the same type of allergic reactions. Other natural ingredients, such as tea tree oil, can also trigger allergic reactions.

Since it may be hard to pinpoint exactly what is causing irritation or allergic reactions just by reading labels, Katta suggests consulting a dermatologist.

It’s time to get ready for Spring and Summer.

New flooring is a great way to update your home.

I have been running Carpet City, my father’s flooring business here in San Antonio for the last several years. We are very proud to say that we have been in business since 1964 !

If you need any residential or commercial flooring please give me a call.

We want to help you find the right flooring for your home or office.

I BRING THE SAMPLES

TO YOU!

Carpet City

Siobhain Anders Buckley 2622 Pleasanton Road San Antonio, TX 78221 210-260-6527 10

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THE OUTLOOK License # 030092

Independent and Assisted Living Situated in the historic setting of Leon Springs, between The Dominion and Fair Oaks Ranch, The Lodge at Leon Springs is one of the Hill Country's true gems. Family-owned for eighteen years, the fourteen-acre property showcases majestic trees, a lovely spring-fed pond and is home to an array of wildlife species, including ducks, fish, deer, and turkey to name a few. The animal companions of our residents are also welcomed as part of our community and considered extended family, as well.

The Lodge at Leon Springs is pleased to announce the addition of several newly-constructed one bedroom cottages, broadening independent living choices available for seniors in our community. Our spacious one and two bedroom cottages (800 & 1,500 sq ft, respectively) are each equipped with large screened patios, a fully functional kitchen as well as a laundry room with washer and dryer.

Cottage residents enjoy dining options that include the delivery of three hot meals to their home(s) or joining friends and fellow residents in our assisted living home.

For the comfort and convenience of our residents, The Lodge provides housekeeping, as well as facility and grounds maintenance. Activities are offered and designed to enhance quality of life and encourage new friendships.

Sit and enjoy the beauty of nature at its best and the serenity of the historic Leon Springs.

While some communities require a substantial, longterm, financial commitment, The Lodge at Leon Springs takes a different approach. While we prioritize the physical and emotional well-being of seniors, we respect their financial concerns, as well. To schedule a tour of our new one bedroom cottages and our unique community, contact Steve Kitchen at 210410-3864 or stevekitchen@sbcglobal.net

24137 Boerne Stage Road | San Antonio, TX, 78255 210.698.9365 | 210.410.3864 | www.thelodgeatleonsprings.com Copyright Š 2014 Peel, Inc.

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THE OUTLOOK Olympic Fever Can Encourage Physical Activity In Children According to an expert at Baylor College of Medicine, the Olympics are a great opportunity for children to learn about physical activity and goal setting.

According to Dr. Jorge Gomez, associate professor of pediatrics in the division of adolescent and sports medicine at Baylor, Olympic competitions will encourage children to do something fun and active.

"Research has shown that the strongest predictor of children remaining physically active into adulthood is having experiences of being active with their parents," said Gomez.

He offers the following tips for parents when watching the Olympic Games with their children: • Point out that the athletes are participating because it¹s fun for them.

• Emphasize athletes are where they are after years of hard work.

• Discuss what it means to be a team player and to have good sportsmanship.

• Focus on the fact that the athletes are fit because they take care of themselves by eating well and exercising.

• While encouraging children to explore new activities, keep safety in mind.

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THE OUTLOOK

10 POWERHOUSE FOODS THAT WILL HELP YOU BURN FAT

Marissa Balch - CPT, Nutrition Coach -Texas Fit Chicks Boot Camp 1. Oatmeal - Great source of soluble fiber and slow-digesting carbohydratesthat will keep blood sugar and insulin in check so fat burning can stay high.

2. Eggs - A form of well-absorbed protein, healthy fats and Vitamin D (found in the egg yolk). Eggs also contain lecithin, which promotes healthy liver function, thereby helping the body to burn fat.

3. Salmon - High in omega-3 fatty acids, salmon reduces inflammation in the body and lowers LDL and triglyceride levels while raising good HDL levels. Salmon also has a beneficial effect on leptin (hunger hormone) levels in the body, which means it helps to suppress your appetite.

4. Nuts - Another source of fiber and rich in omega-3s, these fats help to regulate blood sugar and protect the heart and the immune system.

5. Grapefruit & Berries - These fruits contain slow-digesting carbs and are rich in fat-fighting fiber. Strawberries, raspberries, blueberries and blackberries all are loaded with soluble fiber and antioxidants that protect blood vessels and promote healthy blood

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flow.

6. Avocado - It’s got fat, yes, but the good kind! The monounsaturated fats found in avocado are burned readily for fuel during exercise and actually encourage fat burning. Good source of fiber and antioxidants.

7. Leafy Greens - Broccoli, specifically, is a fibrous carb that can make you feel full quickly—one reason why it’s a great food for getting lean. Broccoli also contains phytochemicals that can help enhance fat loss.

8. Cinnamon - Helps to reduce blood sugar levels, which in turn prevents the body from storing sugar as fat. Add it to your oatmeal and yogurt to enhance flavor without adding calories.

9. Green Tea - Drink this! Not only is green tea packed with antioxidants, it also contains catechins, a phytochemical that helps speed up metabolism and burn more fat.

10. Beans & Legumes - Great sources of protein and they normalize insulin levels and help keep your blood sugar steady throughout the day. Black beans, Garbanzo beans, red beans and lentils are all great to incorporate into your diet.

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THE OUTLOOK At no time will any source be allowed to use The Outlook contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in The Outlook is exclusively for the private use of Peel, Inc. DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser. * The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising. * Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction. * Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above. * The Dominion HOA does not endorse any of the advertisers contained in The Outlook.

Your newsletter is provided 100% Free of charge to your HOA ... and is made possible by the advertisers within.

Please frequent their businesses and let them know where you saw their advertisement.

While there, be sure to say “Thanks!”

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FOLLOW UP ON YOUR HEART HEALTH Eating healthy and exercising are well known tips to keep your heart healthy, but doctors at Baylor College of Medicine say don't forget about the follow-ups.

"Many times people will see a doctor and receive a diagnosis of high cholesterol or blood pressure, for example, but they won't follow up with another appointment," said Dr. Joseph Coselli, professor of surgery at Baylor. "These secondary doctor visits are needed to monitor progression of risk factors and to help find the most effective treatment options."

Coselli recommends asking your doctor some important questions: • What is a healthy weight for me?

• What does a balanced diet consist of?

• How do I quit smoking?

• What exercises should I add to my daily routine?

• What health screenings should I have?

• When should I follow up with my next appointment?

"You have to be responsible for your health and make important changes to keep your heart healthy," Coselli said.

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THE OUTLOOK

Elizabeth Homan, Artistic Images

Ted Resnick, GG – NGJA | Exclusive Concierge Jeweler With decades of experience, Ted Resnick, Graduate Gemologist, works one-on-one with clients, guiding them through every step of the gemstone selection and jewelry design process. Fully certified for estate and insurance appraisals and replacements. Referral clients and to best serve you, by appointment only.

w w w. R j e w e l r y. c o m | t r @ R j e w e l r y. c o m | 2 1 0 . 4 9 3 . 4 3 0 1

CUSTOM JEWELRY • FINE WATCHES • DIAMONDS 69 | LuxuryHomeMagazine.com Copyright © 2014 Peel, Inc.

The Outlook - March 2014

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THE OUTLOOK

PRSRT STD U.S. POSTAGE

308 Meadowlark St. Lakeway, TX 78734-4717

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PEEL, INC.

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SA Business Journal Top 20 Residential Realtor ® GRI, Green, CHMS, SRS, CLHMS

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“ xceptional Service with Results!”

210.849.8837

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THE DOMINION

THE DOMINION

San Antonio • Offered at $899,000

One-of-a-kind masterpiece located on the golf course. Quality finishes throughout, w/a 45+ ft. long gallery, marble counters, handcrafted wood doors & floors & Italian glass, to name a few.

Master bdrm & office/family room down, 2 bdrms & 2 baths, plus loft upstairs, along w/2 outdoor living areas. MLS# 1020896

San Antonio • Offered at $900,000

Timeless 5,264 sq. ft. estate home located on a corner lot adorned w/brick pavers, stone walls & mature trees. A grand staircase greets you, floor-to-ceiling windows overlook the pool, outdoor living & lush landscaping. 5 bdrms, 4.5 bath. Recently updated w/the latest appliances & finishes. MLS# 1021561

SOLD!

THE DOMINION

THE DOMINION San Antonio • Offered at $549,900

Custom Italian / Spanish architectured home w/open floor plan, lots of light & high ceilings, timeless details, custom built-ins, spacious kitchen & luxurious master suite & bath. 2 bdrms & game room located upstairs. Outdoor living w/private, lowmainteance yard & plenty of space for a yard. MLS# 1014118

San Antonio • Offered at $550,000

Architectural charm throughout this custom home with spacious living, situated on 1/2 acre lot. Floor-to-ceiling windows, wood floors, updated kit. & appliances, granite, spacious master suite, 2 fireplaces, separate dining, gorgeous private backyard w/ pool. Side entry 3 car garage & long driveway. MLS# 1011226

lots available for sale: 139 Westcourt Lane - MLS# 895897 - $129,000 | 19 Highgate Drive - MLS# 932358 - SOLD 38 Royal Heights - MLS# 946142 -

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The Outlook - March 2014

$350,000 | 40 Devon Wood - MLS# 970982 - SOLD

Copyright © 2014 Peel, Inc.