Twin Creeks - September 2014

TWIN CREEKS TRIBUNE

SEPTEMBER 2014

VOLUME 7, ISSUE 9

TWIN CREEKS Neighborhood Watch 2012 was the first year that TCNW participated in Travis County National Night Out. We have since had really great turn outs on many streets and are looking forward to increasing participation year after year! You may meet some of your neighbors that you have lived next to for years and have never met. It is a great time to see all the children playing together as their families share pot luck dinners with one another.

What is your street doing this year to celebrate National Night Out? Do you have some ideas or suggestions? If so, please feel free to contact your Block Captain with ideas you might have to contribute for the event. All ideas and suggestions are welcomed! Be on the lookout for an e-mail from your Block Captain regarding this event.

SAFETY TIP FOR SEPTEMBER SAVE THE DATE: OCTOBER 7TH, 2014 @ 6PM, NATIONAL NIGHT OUT National Night Out, or “America’s Night Out Against Crime,” first took place in 1984 in 23 states as an effort to promote involvement in crime prevention activities, police-community partnerships and neighborhood camaraderie. It was meant to send a message that neighborhoods are organized & taking a stand against crime. Since inception, people everywhere were asked to turn their front porch lights on and keep them on throughout the evening, for this night only. This tradition is still recognized and practiced by neighborhoods across America.

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EVERY neighbor should report EVERY crime, EVERY time!

Report all criminal activity promptly to the Travis County Sheriff's Office. If local law enforcement does not know that crimes are occurring in our area, they will not know where to focus their patrols. In the case of an active emergency, always call 911. If your concern is not an emergency, please contact the Travis County Sheriff at (512) 974-0845, option #3.

WELCOME NEW BLOCK CAPTAINS We would like to take this opportunity to welcome our newest Block Captains. Having residents who are willing to step-up and volunteer are what make our Neighborhood Watch program successful. Thank you!

(Continued on Page 4) Twin Creeks Homeowner's Association Newsletter - September 2014

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TWIN CREEKS TRIBUNE BOARD OF DIRECTORS President.............................................................. Ross Burns Vice-President..................................................Brandon Lind Secretary...................................................... Brian Dougherty Treasurer....................................................... Deb Hackbarth Director.............................................................Bruce Roach

MANAGEMENT INFO Jim Smitherman Property Manager Goodwin Management Office: 512-502-2114 Cell: 512-230-3220 Fax: 512-346-4873

NEWSLETTER INFO EDITOR Peel, Inc. ......................................twincreeks@peelinc.com PUBLISHER Peel, Inc....................... www.PEELinc.com, 512-263-9181 Advertising............................... advertising@PEELinc.com

ADVERTISING INFO Please support the businesses that advertise in the Twin Creeks Tribune. Their advertising dollars make it possible for all Twin Creeks residents to receive the monthly newsletter at no charge. No homeowners association funds are used to produce or mail the newsletters. If you would like to support the newsletter by advertising, please contact our sales office at 512-263-9181 or advertising@PEELinc.com. The advertising deadline is the 8th of each month for the following month's newsletter.

CLASSIFIED ADS Personal classifieds (one time sell items, such as a used bike...) run at no charge to Twin Creek residents, limit 30 words, please e-mail twincreeks@peelinc.com Business classifieds (offering a service or product line for profit) are $50, limit 40 words, please contact Peel, Inc. Sales Office @ 512-263-9181 or advertising@PEELinc.com.

2

Twin Creeks Homeowners Association Newsletter - September 2014

CICADA KILLERS Large wasps flying low over the lawn can be a common, and sometimes frightening, sight at this time of year. Things can get alarming when those wasps become territorial and fly around your head until you leave the area.

These wasps are usually accompanied by holes in the yard or flower beds that are surrounded by small piles of dirt. The wasps are cicada killers and aren’t anything to panic over.

Cicada killers are about 1 ½ inches long with a reddish-brown head and (top) Hole created by a cicada thorax and an abdomen killer. (bottom) Cicada killer. that is black with yellow markings. Wings have a rusty tinge. The males can be aggressive and buzz near people, but males are unable to sting.

Females are capable of stinging but are rarely aggressive towards humans or animals.

Females dig burrows in the ground and use these burrows as nesting areas. Females sting and paralyze cicadas, take them back to the burrow and then lay an egg upon it. When the egg hatches, the larvae feed upon the cicada provided.

Cicada killers usually do not warrant any control methods.

They are actually beneficial insects that help to reduce populations of cicadas. If you feel that you must do something to manage them, you can sprinkle insecticidal dust around the opening of the burrow.

For more information or help with identification, contact Wizzie Brown, Texas A&M AgriLife Extension Service Program Specialist at 512.854.9600.

The information given herein is for educational purposes only. Reference to commercial products or trade names is made with the understanding that no discrimination is intended and no endorsement by Texas A&M AgriLife Extension Service or the Texas A&M AgriLife Research is implied.

Extension programs serve people of all ages regardless of race, color, religion, sex, national origin, age, disability, genetic information or veteran status.

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TWIN CREEKS TRIBUNE

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1

5/28/14 10:01 Twin Creeks Homeowner's Association Newsletter - September 2014AM 3

TWIN CREEKS TRIBUNE (Continued from Cover) • Beth & Jerry Taliaferro, 2700-2726 Grand Oaks Loop, The Reserve • Katherine Greaney, 2814-2908 Grand Oaks Loop & Granite Basin Ct - The Reserve • Gena Girardeau, Danciger, The Enclave

BLOCK CAPTAIN POSITIONS STILL NEEDED We’ve had some turnover and now have several streets without Block Captains. Contact the Twin Creeks Neighborhood Watch Chairpersons, Brian & Shannon Tweedt, at tweedts@ gmail.com to discuss volunteering.

Block Captains for the following streets are needed: The Canyons: Copford Ln The Gardens: 2500’s Farleigh Ln The Overlook: Aldworth Dr & Farrington Ct The Park: Tattler Dr The Reserve: 2900’s Grand Oaks Loop, Hidden Hills Ln, Millstream Dr, Rocky Top, Shadow Canyon Dr, Sugar Maple Ct & The Condos.

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Twin Creeks Homeowners Association Newsletter - September 2014

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TWIN CREEKS TRIBUNE

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Twin Creeks Homeowner's Association Newsletter - September 2014

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TWIN CREEKS TRIBUNE

A FOCUS ON BACKPACK SAFETY TIPS FOR YOUR FAMILY Wear both straps

The use of one strap causes one side of the body to bear the weight of the backpack. By using two shoulder straps, the weight of the backpack is evenly distributed.

Wear the backpack over the strongest mid-back muscles

Pay close attention to the way the backpack is positioned on the back. It should rest evenly in the middle of the back. Shoulder straps should be adjusted to allow the child to put on and take off the backpack without difficulty and allow free movement of the arms. Straps should not be too loose, and the backpack should not extend below the low back.

Lighten the load

Keep the load at 10%-15% or less of the child’s body weight. Carry only those items that are required for the day. Organize the contents of the backpack by placing the heaviest items closest to the back. Some students have two sets of books, so as not to have to carry the heavy books to and from school.

Proper backpack usage

While a backpack is still one of the best ways to tote homework, an overloaded or improperly worn backpack gets a failing grade, according to the American Physical Therapy Association (APTA).

Improper backpack use can cause injury, especially to children with young, growing muscles and joints.

Injury can occur when a child, in trying to adapt to a heavy load, uses harmful postures such as arching the back, leaning forward or, if only one strap is used, leaning to one side.

According to physical therapists, these postural adaptations can cause spinal compression and/or improper alignment, and may hamper the proper functioning of the disks between the vertebrae that provide a shock absorption. A too-heavy load also causes muscles and soft tissues of the back to work harder, leading to strain and fatigue. This leaves the back 6

Twin Creeks Homeowners Association Newsletter - September 2014

more vulnerable to injury. A heavy load may also cause stress or compression to the shoulders and arms. When nerves are compressed, the child may experience tingling or numbness in the arms.

What to look for in a backpack

Physical therapists recommend the following features when selecting a backpack: • A padded back to reduce pressure on the back and prevent the pack’s contents from digging into the child’s back • A waist belt to help distribute some of the load to the pelvis • Compression straps on the sides or bottom of the backpack that, when tightened, compress the contents of the backpack and stabilize the articles • Reflective material so that the child is visible to drivers at night The results

Worn correctly and not overloaded, a backpack is supported by some of the strongest muscles in the body: the back and abdominal muscles. These muscle groups work together to stabilize the trunk and hold the body in proper postural alignment.

How a physical therapist can help

A physical therapist can help you choose a proper backpack and fit it specifically to your child. Children come in all shapes and sizes, and some have physical limitations that require special adaptations.

Additionally, a physical therapist can help improve posture problems, correct muscle imbalances, and treat pain that can result from improper backpack use.

Physical therapists can also design individualized fitness programs to help children get strong and stay strong – and carry their own loads.

For more information on backpack safety, visit the American Physical Therapy Association at www.apta. org.

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TWIN CREEKS TRIBUNE

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TWIN CREEKS TRIBUNE

INJURY PREVENTION IN YOUNG ATHLETES

By Brett Neilson and Mike McTague, Doctors of Physical Therapy Orthopedic Certified Specialists

As another fall sports season approaches, a major goal of the coaches, trainers, and parents is keeping the athletes healthy and contributing to their respective sports. However, injury is inevitable and part of the game. Pediatric athletes present with a variety of injuries, the most common being the overuse type like Osgood-Schlatter disease and stress fractures. These injuries occur due to excessive stress placed on bone, muscle and tendon tissue that are constantly growing and not always at the same rate. Risk factors for these injuries include asymmetry in joint flexibility/ mobility and muscle strength, impaired balance, training and recovery errors, and previous injury. There is potential for many overuse injuries to be prevented by knowing and following a few simple principles.

Pre-participation physical exams can be helpful for identifying many of the risk factors mentioned previously. It is recommended that these exams should include at minimum an assessment of joint mobility and flexibility and muscle strength and flexibility, as well as a thorough review of the past medical history to determine if the student is even appropriate for athletics. Recently, functional screening tools have been developed to reveal asymmetries and imbalances during basic movement patterns that are the foundation for many of the movements required during sport.

Training and conditioning play a major role in injury prevention as well. The term “cultural deconditioning” has been coined recently to describe the decrease in physical activity in our youth that has coincided with an increase in video game and computer use. So when the offseason ends and it’s time to get out and enjoy

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Twin Creeks Homeowners Association Newsletter - September 2014

the 105 degree Texas heat, the body is not ready to stand up to the stresses suddenly placed on the body. A way to combat this is to promote an active, healthy lifestyle by putting down the Xbox controller and spending more time outside, taking part in offseason conditioning camps, or participating in local fitness classes.

A guideline known as the “10% rule” has also been developed to allow student athletes to transition back into sports activities. The idea is that the amount of training time, distance, repetitions, or load should not be increased by greater than 10% per week. For example, if a student is running 10 miles per week, they should not run more than 11 miles in the following week.

Knowing the signs and symptoms of overuse injuries is paramount. They are all too often written off as “growing pains” and are allowed to increase in severity, resulting in extensive time away from sport during the recovery process. Common signs and symptoms include pain that is persistent in nature, takes longer than usual to resolve, visible swelling, tenderness that can be localized to one area, and/or require interruption of normal athletic activities.

Finally, having an open-line of communication between the coaches, trainers, other health care professionals, parents, and athletes is imperative in injury prevention. Lack of or inconsistencies in the transfer of information between any of these parties can result in delayed access to proper prevention or treatment techniques and keep the athlete from performing at the highest possible level.

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TWIN CREEKS TRIBUNE SEND US YOUR

Event Pictures!!

Do you have a picture of an event that you would like to run in this newsletter?

Send it to us and we will publish it in the next issue.

Email the picture to twincreeks@peelinc. com. Be sure to include the text that you would like to have as the caption.

Pictures will appear in color online at www.PEELinc.com.

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Twin Creeks Homeowner's Association Newsletter - September 2014

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TWIN CREEKS TRIBUNE

NatureWatch

RESIDENT RAPTORS

By Jim and Lynne Weber

Raptors, or birds of prey such as eagles, hawks, falcons, and owls, at only 3 pounds. When courting, these raptors put on an amazing are often birds that migrate in the spring and fall, but there are some aerial display, in which they soar in wide circles at a great height. species that remain in central Texas year round. The most common The male will repeatedly dive steeply then shoot up again, and as he are the Red-tailed Hawk (Buteo jamaicensis), Red-shouldered Hawk approaches the female from above, he will extend his legs and touch (Buteo lineatus), and Crested Caracara (Caracara cheriway). her briefly. When their talons clasp, they plummet in spirals toward ional Center Parkway, San Rafael, CA 94903 • 800.505.4150 • 415.924.8722 fax The most common hawk in North America, red-tailed hawks are the ground before pulling away. Usually mating for life, red-tailed often seen soaring above open fields or perched on highway utility hawks have been seen hunting as a pair, guarding opposite sides of poles eyes fixed on the ground to catch the movement of any potential the same tree to catch squirrels. Another common hawk in our prey. Most red-tailed hawks are rich brown above and pale below, area is the Red-shouldered Hawk, which is a medium-sized hawk with broad, rounded wings and a short, wide tail. On mature adults, that prefers riparian habitats over open fields. It has barred reddishthe tail is pale below and cinnamon-red above, and on young birds, peachy underparts and a strongly black and white banded tail, with the tail is alternating bands of brown and cream. These hawks often reddish shoulders and wing linings. In flight, these raptors can be have a streaked belly and on the underside of their wings, a dark identified by the pale crescent near their wingtips. Considered a bar extending from shoulder to wrist. Red-tails can be deceiving, hawk of the forest, this bird frequents creeks, rivers, and swamps, however, as they can exhibit a wide variety of plumages. and hunts prey ranging from mice to frogs and snakes.

Red-tailed hawks are amazingly adapted for life in the air. While Red-shouldered hawks return to the same nesting territory year one of the largest birds you'll ever see at up to 19 inches long with after year, often rebuilding the previous year's nest. The male will a wingspan topping out at 42 inches, the biggest females weigh in enact a 'sky dance' as a mating display, where he soars while calling,

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TWIN CREEKS TRIBUNE

Crested Caracara

Red-shouldered Hawk

Red-tailed Hawk

then making a series of steep dives toward the female, climbs back up in wide spirals before rapidly diving to perch on the female's back.

By the times they are five days old, nestling Red-shouldered hawks can shoot their feces over the edge of their nest, making the rearing job much easier for their parents.

The Crested Caracara is a raptor in the falcon family, and is considered a tropical version of a vulture that reaches the United States only in Texas, Arizona, and Florida. Often seen at carrion along with black and turkey vultures, it is a bird of open grasslands. A large, long-legged bird, the caracara has a black

body, pale neck, faint barring on the upper back and chest, and a black cap with a short crest. Its' tail is white-based with a wide black tip, and it has white patches at the ends of dark wings. A noble looking bird, the caracara is often commonly referred to as the 'Mexican eagle'.

As winter approaches and many other raptor species migrate south, keep an eye to the sky for those that stay -- our resident raptors!

Send your nature-related questions to naturewatch@austin.rr.com and we’ll do our best to answer them. If you enjoy reading these articles, check out our blog at naturewatchaustin.blogspot.com

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11

TWIN CREEKS TRIBUNE

TENNIS TIPS

By USPTA/PTR Master Professional Fernando Velasco

The Swinging Forehand Approach Shot or Volley In previous newsletters, I offered tips on how to execute the basic strokes for players who are just beginning to play tennis or who want to resume playing.

I am now offering suggestions on how to play the “modern” game mostly geared towards players who are happy with hitting the ball over the net and controlling the point with consistency. These players may be already playing for leagues or in tournaments and are looking for more “weapons” on the court.

In this issue, I will offer instructions on how to execute “The Swinging Forehand Approach Shot or Volley.” This shot is used when an opponent hits a soft shot that is floating high on the service line area. The player will take advantage and will hit the ball on the fly with a huge swing, thus hitting with top spin high over the net and hit with power. When the ball hits the court, it will take a big hop, forcing the opponent to fall back close to the fence, or to hit the ball on the rise. This shot can be used as a “winner” or as an “approach shot.”

In the illustrations, Ryker Heller, one of the top players of the Grey Rock Tennis Academy, shows the proper technique to execute this stroke. Ryker is coached by the Director of the Tennis Academy, Darin Pleasant.

Step 1: The Back Swing: When Ryker sees the opportunity, he makes a quick turn of his upper body and takes the racket high

and back. The head of the racket is now at shoulder height, his shoulders are turned, the right hand gripping the racket and arm in front. His weight is on the front foot as his momentum carries his forward to attack the ball. His right wrist is “laid back” to allow maximum point of contact.

Step 2: The Point of Contact: The success of a top spin shot is keeping the ball on the strings going from low to high in a 30 degree angle and accelerating the racket head around the outside of the ball. Ryker started the swing high and “looped” it to allow the head of the racket to drop down. He will be brushing around the outside of the ball as he makes contact with it. His left shoulder is almost opening and his weight has is moving through the shot.

Step 3: The Follow Through: In order to get maximum control and power, Ryker is keeping his right arm extended through the shot. He has “snapped” his right wrist and has the head of the racket facing down. His weight is going forward.

Step 4: The Finish: Ryker’s upper body acceleration forced the head of the racket to “wrap around” his left shoulder, thus creating the most power and topspin on the ball. His legs are already in position to move forward the net for a volley. His right foot should naturally move forward due to his momentum and racket speed.

From his looks, he apparently hit a very deep volley for a winner.

Look in the next Newsletter for: ““The Modern Game: The Swinging Backhand Volley” 12

Twin Creeks Homeowners Association Newsletter - September 2014

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Sudoku

TWIN CREEKS TRIBUNE The challenge is to fill every row across, every column down, and every 3x3 box with the digits 1 through 9. Each 1 through 9 digit must appear only once in each row across, each column down, and each 3x3 box.

YOUR COMMUNITY,

YOUR VOICE

Do you have an article or story that you would like to run in this newsletter? Send it to us and we will publish it in the next issue.

Email your document to twincreeks@peelinc.com

FACT:

Social and emotional intelligence may be the most important determinant of a child’s future success.

View answers online at www.peelinc.com DOWN ACROSS 1. Incline 1. Tack 2. Change 5. Giant 3. Small particle 9. Philippine dish with marinated 4. Compass point chicken or pork 5. Night bird 11. Journalist's question 6. Body snatcher 12. Tiny insects 7. Cultivate 13. Cut of beef 8. Volcano 14. School group 10. Change into bone 15. South 16. Musical productions 17. United States 18. Canadian prov.

18. Bottle need 19. Palladium (abbr.)

20. Upset 20. Many 22. Cow's chow 21. Perfect 23. Year (abbr.)

22. Captain (abbr.)

24. Computer makers 24. Institution (abbr.)

27. Brews 25. Swain 29. Sleep disorder 26. African country 31. Parent teacher groups 28. Fast plane 32. Strong rope fiber 30. Pastry 33. Bend 34. Decorative needle case © 2006. Feature Exchange

Crossword Puzzle

SUDOKU

Sudoku

2006. every Feature column, Exchange and The goal is to fill in the grid so that every©row, every 3x3 box contains the digits 1 through 9. Each digit may appear only once in each row, each column, and each 3x3 box.

PRIMROSE WAY:

Being school-ready is just the beginning.

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Twin Creeks Homeowner's Association Newsletter - September 2014

13

TWIN CREEKS TRIBUNE CROSSWORD PUZZLE Crossword Puzzle ACROSS 1.

Charge ACROSS 1. Syrian Cannedbishop meat brand 5.

5. Against Recommend 9.

9. Volcanic 10.

Landingrock 10. Leaves Strength 11.

11.

Consumer 12. Boom box 12. Allure Refastens 13.

13. Mire 15. African antelope 15. Flurry 16. Polite 16. Remove a light bulb 18.

18. Leafy Easier green to get at 21.

Marry 21. Frosty 22.

22. Esophagus Pretended 26.

26. Woken Spring flower 28.

28. Goad Basic's opposite 29.

29. Type Buddyof tooth 30. Refer Sliding toy 30.

31. Posttraumatic Ball player __ Aaron 31. stress 32. disorder Food 32. Sieve

DOWN 1. Nativity scene piece DOWN 1.2.Ghetto Competition at the Greek 2. Elgames __ (Texas city) 3.3.Maintain Capital of the Ukraine 4.4.Plunder Symbol 5.5.Vase Expression of surprise 6.6.Measuring Emblem instrument 7. Point 7. Pickle juice 8. Render capable 8. A ball out of bounds (2 wds.)

10. Public transportation vehicles 10.Short-tempered Twist violently 14.

14.

Ripper 17. Put a fold in 17.

Strums 18. Catch a ride 18.Sporty Sloughcar brand 19.

19.Synthetic Ross ___, philanthropist 20. fiber 20.Ca. Gods 23.

University 24. from certain foods 23.Abstain Brand of sandwich cookie 25. winning 24.Chances Seaweedofsubstance 27.

25.Writing Cabanaliquid 27. Blue

© 2006. Feature Exchange

View answers online at www.peelinc.com ACROSS 1. Canned meat brand 5. Recommend 9. Volcanic rock 10. Strength 11. Consumer 12. Refastens 13. Mire 15. Flurry 16. Remove a light bulb 18. Easier to get at 21. Frosty 22. Pretended 26. Spring flower 14 opposite 20Basic's 28.

29. Buddy 30. Sliding toy 31. Ball player __ Aaron 32. Food

© 2006. Feature Exchange

DOWN 1. Ghetto 2. El __ (Texas city) 3. Maintain 4. Plunder 5. Vase 6. Measuring instrument 7. Point 8. Render capable WATER SAFETY TIPS AT 10. Public transportation vehicles WWW.COLINSHOPE.ORG 14. Short-tempered 17. Put a fold in 18. Catch a ride 19. Sporty car brand At least 50 Texas children have fatally drowned this year.* 20. Synthetic fiber your children and families safer in, near and around all bodies of water.

23.Keep Ca. University 24. Abstain certain foodsSafety Quiz. www.colinshope.org/quiz/ Takefrom our Water 25. Chances of winning Sept. 14th: 27. Writing liquidColin’s Hope Kid’s Tri! Registration is now open. www.tinych.org/KidsTri

DROWNING IS FAST & SILENT KEEP KIDS IN ARM’S REACH

ber Septem ar Calend Volunteer - Donate COLINSHOPE.ORG

Ongoing: Volunteers needed to distribute water safety packets. info@colinshope.org © 2006. Feature Exchange Colin's Hope Athlete Ambassadors needed. www.tinych.org/AthleteAmbassador Ongoing: Ongoing: Colin's Hope Community Ambassadors needed. info@colinshope.org *Source: Texas DFPS, Watch Kids Around Water

LAYERS OF PROTECTION CAN PREVENT DROWNING STAY AWAY

CONSTANT VISUAL SUPERVISION

14

LEARN TO SWIM

WEAR LIFE JACKETS

MULTIPLE BARRIERS TO WATER

KEEP BACKYARDS & BATHROOMS SAFER

Twin Creeks Homeowners Association Newsletter - September 2014

CHECK POOL & HOT TUB FIRST

RULES

STAY AWAY BE SAFER FROM CPR AT THE DRAINS BEACH

LEARN CPR & REFRESH SKILLS YEARLY

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TWIN CREEKS TRIBUNE

- Kids Stuff-

Section for Kids with news, puzzles, games and more!

What to Do When You're Bugged by Bugs

If you've ever played outside, chances are you've been bugged by insects or other crawly creatures. Maybe unwelcome ants joined you at a picnic in the park or a bee buzzed around your head while you were playing catch.

None of this may have bothered you — unless you were bitten or stung. Ouch! It's enough to make you stay indoors. But the outdoors can still be a great place to play if you know a little bit more about insects.

WHY DO BUGS BITE OR STING? Insects like bees, wasps, and hornets and other creatures like spiders and scorpions usually attack when they feel like they're in danger.Sometimes they are protecting their territory,web,or nest.

Other insects, such as mosquitoes and ticks, suck blood in order to survive.The female mosquito needs blood so that she can lay her eggs. (The male mosquito does not bite at all!)

Ticks are parasites, which means they live on other animals and need to suck blood to live.

WHAT ARE BUG BITES AND STINGS? Insects and other bugs can inject venom (say: veh-num) into your skin when they bite or sting you. Usually, venom is like soap in your eyes — it doesn't really hurt you, but it's not very comfortable. It will make a small, itchy bump no bigger than a pea form on your skin. When you scratch, your skin becomes red and more itchy.

A tick bite can cause a red rash that looks a little like a bull'seye (this may take as long as a week, or even more). In the case of bee stings, the area becomes swollen and a stinger might be left in the skin.

DOES IT HURT? In most cases bug bites are not serious and only hurt for a little while. The itching is the most irritating part of most bites and stings.

Some bites or stings, such as a bite from a scorpion or a black widow spider, may require a trip to the emergency department.

But this doesn't happen very often.An adult will know whether this trip is necessary.

WHAT SHOULD YOU DO? If anything bites or stings you, make sure you let an adult know. He or she will look at the bite or sting to see what needs to be done.

If a mosquito bites you, try not to scratch. It's hard sometimes, but scratching will make the itch worse and can cause the bite to swell, bleed, or get infected.

If you are stung by a bee, an adult can help you get the stinger out quickly. Have an adult wash the area with soap and water,

and apply ice to the sting on and off for the first 24 hours. An antihistamine, which is a type of medicine, can help stop the itching, pain, and swelling. Acetaminophen can also help stop the sting from hurting. Hydrocortisone creams and calamine lotions can be helpful to take away the itch.An adult will decide what medicine is best for you.

TICK TALK If you find a tick on you, don't try to remove it yourself.

Get an adult to help you. He or she will grab the tick with tweezers as close to your skin as possible and pull it off in one smooth motion.

Once the tick is removed, save it by storing it in a small container or a sealable plastic bag. Don't try to crush it in your hands.Your doctor may want to see this tick later.

WHEN TO GET HELP Some people have an allergic (say: uh-ler-jik) reaction to the venom that certain insects, such as bees, inject. If you have trouble breathing, break out in hives (hives are red bumps that show up on your skin), or feel like you are going to throw up after a bee or wasp has stung you, you could be having an allergic reaction.Tell an adult right away so that you can go the emergency department.

Once you know you are allergic to bee stings, your doctor will provide you with a special kit.The kit is called an epinephrine kit and will contain a shot of epinephrine (say: eh-pih-neh-frin).

You will need this shot if a bee stings you.You should keep this kit with you at all times, especially when you are outside. Make sure an adult is close by to give you the shot if you need it.

STOPPING THE STINGING You can keep from getting stung by staying away from bee or wasp nests. Keep sweet-smelling food or drink covered when you are eating outdoors. And don't swat at flying insects — it just makes them angry, causing them to bite or sting.

If you go hiking, wear a long-sleeved shirt and pants tucked into your socks and shoes to avoid ticks. And always have an adult check you for ticks if you've been playing in the woods.

The best way to avoid being bitten by spiders or scorpions is to avoid places where they like to make their homes, like woodpiles.

Playing outside is a lot of fun — bugs or no bugs. With a little bit of care, you can have fun even when the insects come marching in!

Reviewed by: Elana Pearl Ben-Joseph, MD Date reviewed: September 2010

This information was provided by KidsHealth, one of the largest resources online for medically reviewed health information written for parents, kids, and teens. For more articles like this one, visit www.KidsHealth.org or www.TeensHealth.org. ©1995-2006. The Nemours Foundation

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Twin Creeks Homeowner's Association Newsletter - September 2014

15

Wanting more for your home?

TWIN

You have an investment in Twin Creeks… so do I. CREEKS TRIBUNE As a Twin Creeks home owner, it’s important to me that PRSRT STD you sell your home for the best possible price. U.S. POSTAGE PAID

PEEL, INC.

∗ ∗ ∗ ∗ ∗

Licensed Real Estate Agent Since 1995 REMAX Hall of Fame CRS - Certified Residential Specialist ABR - Accredited Buyer’s Representative Texas Monthly FIVE STAR Agent (Ranked top 3%, regionally, based on client ratings) 2011, 2012, 2013 -- Every year award has been given!

TN

Twin Creeks Real Estate Market Update Per ABOR MLS as of 8.6.14 (180 Day Avg.)

# Homes For Sale # Homes Contract Pending # Homes Sold (Last 6 Months) Average List $/Sq. Ft. Average Sold $/Sq. Ft. Average Days on Market (Sold)

One Story Two Story Condos 9 13 0 4 8 0 (512) 413-7292 Direct 13 37 12 (512) 646-1331 Office $142.52 $139.75 n/a $144.99 $130.13 $132.40 rileymasterson@gmail.com 16 53 112 www.TheAustinAgent.com

Riley Masterson

RE/MAX Capital City 1903 Cypress Creek Rd. Ste 101 Cedar Park Texas 78613

Time to Make a Move?

Get More $$$ for Your Home!

You have an investment in Twin Creeks…so do I. As a Twin Creeks homeowner, it’s important to me that you sell your home for the best possible price.

RILEY MASTERSON CRS, ABR, CLHMS, GRI

512.413.7292 Direct • 512.646.1331 Office

rileymasterson@gmail.com • www.TheAustinAgent.com RE/MAX Capital City 1903 Cypress Creek Rd. Ste 101 Cedar Park, Texas 78613 16

Twin Creeks Homeowners Association Newsletter - September 2014

Copyright © 2014 Peel, Inc.