Bell Steiner Ranch - February 2018

Volume 2, Issue 2

February 2018

Did you know that every child should see an Orthodontist by the age of 7?

Dr. RJ is one of the few Orthodontists in Austin that is BOARD CERTIFIED. Our emphasis is on Prevention!

FREE Orthodontic Evaluations!

RJ ORTHODONTICS Making Austin Smile

512-363-5792 | www.rjorthodontics.com Located Behind the Walgreens at the Intersection of 620/2222

Dr. RJ Jackson

D r. R J J a c k s o n

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Board-Certified Specialist in

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FREE* BACK EXAM $150 VALUE - INCLUDES DOCTOR CONSULTATION, EXAM & REVIEW OF FINDINGS

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Coyote Sightings Coyote sightings near greenbelts are not uncommon, especially during sunset and sunrise. As humans expand their living areas, coyotes attempt to expand their range. The most serious problem with the urbanization of coyotes is they adapt to being around people, which can lead to them losing their innate fear of humans.

Access to food regulates coyote population. Greenbelt areas and lush home landscapes attract food for coyotes. Urban coyotes feed on rodents, rabbits, household garbage, compost piles, pets, pet food, and water from landscape irrigation runoff.

The City of Austin recommends residents do the following around their homes and in neighborhoods to limit coyote/human interaction: • Keep wildlife wild – don’t feed them!

• Do not feed pets outside or leave pet food outside • Check your property for and eliminate potential sources of food and water

• Clean up bird seed on the ground • Keep barbecue grills clean • Tightly cover and secure garbage cans and compost bins • Clean up under fruit and nut trees • Eliminate artificial water sources • Trim brush and shrubbery • Make sure fences are secure and close off crawl spaces under porches, decks and sheds • Keep small pets inside if possible and monitor them when outside • Always follow leash laws and walk dogs on leashes 6’ or less in length • Install motion activated sprinklers or outdoor lighting around your property • Be aware of possible coyote den sites when in natural areas.

Coyotes are protective of pups and may view people or dogs (even larger dogs) as interlopers. Coyotes den, mate and birth pups generally from January to June and are most territorial then.

To report coyote sightings, call 3-1-1. The city’s Animal Control Program will gather data related to coyote sightings and provide that information to Texas Wildlife Services for response/follow-up.

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How Can I Get in Ski-Shape?

By Kelly Cunningham, MD, Sports Medicine specialist Dr. Cunningham spent 15 years as a traveling doctor for the men’s Olympic downhill team, accompanying the athletes throughout the US, Canada and Europe on the World Cup tour. He was able to pick up tips from some of the world’s finest altitude athletes and their trainers.

(That’s another discussion for later!) Cardio conditioning can be as simple as running, jumping on a bike or elliptical, preferably using “interval” periods to increase your heart rate. Sports like tennis, swimming, and basketball have built-in interval training as part of the sport.

Ski conditioning begins about 6 weeks prior to travel, and involves three phases: • Muscle training • Stamina • Agility

Speaking of sports, these are great for honing the athletic agility that helps prevent ski injury, especially at the end of a long, fatiguing ski or snowboarding day. These are “ski-adaptive” sports. “Ski-specific” training involves side-to-side training tools that focus on the specific ski muscles and coordination. Slide boards, closed-chain waist belt regimens, in or out of ski boots, are popular.

Muscle training for the skier or boarder utilizes stretching, closed & open-chain strengthening exercises, and emphasizing the core muscle groups of the spine, hips, quadriceps & hamstrings. For most recreational athletes, low-weight/high-repetition sets will be best. Another option may be a personal trainer or workout club pro to help you design a program to strengthen your core without overstressing your joints. Join pain is a common skier injury so muscle training will aid in prevention.

Stamina is crucial for a recreational athlete, especially at altitude.

The goal is to decrease fatigue-related injury but also to increase your enjoyment, help you relax, and enjoy the sport!

If you have a history of joint pain or arthritis (DJD), consider your options before you head to the slopes– perhaps 3 to 4 weeks before your trip, you might want to explore PRP or stem cell injectable treatments in Austin as a autologous, potentially regenerative medicine alternative to steroids to ensure that you get the most out of your trip.

Family, Cosmetic & Implant Dentistry

STEINER RANCH’S LOCAL DENTIST

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With New Patient Exam.

Some conditions may apply

Call for an appointment today!

266-3600

WWW.RWATSONDDS.COM 4300 QUINLAN PARK RD, STE 230 AUSTIN, TX 78732

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Attention KIDS: Send Us Your Masterpiece!

Color the drawing below and mail the finished artwork to us at: Peel, Inc. - Kids Club 308 Meadowlark St. Lakeway, TX 78734-4717 We will select the top few and post their artwork on our Facebook Page - Facebook.com/PeelInc. DUE: February 28th

Be sure to include the following so we can let you know!

Name (first name, last initial): ___________________________________________ Age:________________

VW

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CROSSWORD PUZZLE Crossword Puzzle ACROSS ACROSS Charge 1.1.Green seedless plant 5.

Syrianbishop bishop 5. Syrian 9.

Against 9. Singing voice 10.Tapestry Landing 10.

11.

Leaves 11. Oracle 12.High Boom box dance 12.

School 13.Camel Allureseat 13.

15.Kimono Africansash antelope 15.

16.Moslem Polite 16.

18.

18.Ancient Leafy time greenpiece 21. protection 21.Environmental Marry agency (abbr) 22.

Esophagus 22. fleet 26.Naval Woken 26.

Asia 28.From Goad 28.

29.Aroma Type of tooth 29.

30.Jeans Refer 30. of the neckstress 31.Back Posttraumatic 31. Tuber disorder 32.

32.Removes Sieve the water

DOWN DOWN 1. Squash Nativity scene piece 1.

2.

Competition 2. Tub spread at the Greek games 3. Soup 3. Dirty Capital of the Ukraine 4.

4.

Symbol work 5. Creative 5. Sweeper Expression of surprise 6.

6. Deer Emblem 7.

7. Molded Pickle juice 8. salad 8. APrecision ball out cut of bounds 10. stone (2 wds.)

14. from Asia 10. People Twist violently 17.

14. Kitchen Ripper appliance color 18.

17. Large Strumsmammals 19.

18. Defeat Slough 20.

19. Simple Ross ___, philanthropist 23. month (Jewish calendar) 20. 6th Gods 24.

Foolish 23. Brand of sandwich cookie 25. godsubstance of war 24. Greek Seaweed 27.

Place 25. Cabana 27. Blue

View answers online at www.peelinc.com ACROSS 1. Green seedless plant 5. Syrian bishop 9. Singing voice 10. Tapestry 11. Oracle 12. High School dance 13. Camel seat 15. Kimono sash 16. Moslem 18. Ancient time piece 21. Environmental protection agency (abbr) 22. Naval fleet 26. From Asia 28. Aroma 29. Jeans 30. Back of the neck 31. Tuber 32. Removes the water

© 2007. Feature Exchange © 2006.

Feature Exchange

DOWN 1. Squash 2. Tub spread 3. Soup 4. Dirty 5. Creative work 6. Sweeper 7. Deer 8. Molded salad 10. Precision cut stone 14. People from Asia 17. Kitchen appliance color 18. Large mammals 19. Defeat 20. Simple 23. 6th month (Jewish calendar) 24. Foolish 25. Greek god of war 27. Place

NOW ENROLLING childrenscenterofaustin.com © 2007. Feature Exchange

CCOA-STEINER RANCH 4308 N. Quinlan Park Rd. Suite 100 Austin, TX 78732 512.266.6130 6

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CCOA NORTHWEST AUSTIN 6507 Jester Boulevard Building 2 Austin, TX 78750 512.795.8300

CCOA-WESTLAKE 8100 Bee Caves Rd Austin, TX 78746 512.329.6633

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