Lifestyles 55 2021 October Digital by PegasusPublicationsInc

October 2021

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Diane Gray

Merit Facility East Centre Port. fields have been transformed into the largest trimodal inland port in North America – known as CentrePort Canada. The 20,000 acre inland port, located in the City of Winnipeg and the R.M. of Rosser, provides companies with excellent access to multiple transportation options, fully-

serviced industrial land and existing infrastructure that supports future growth. Foundational infrastructure has led to significant private sector investment, resulting in construction activity, increased municipal and provincial tax revenues, and high-quality jobs for Manitobans. u 4 ‘Centreport’

Balancing the brain and body: The benefits of tai chi Nathan Zassman

Curbing fossil fuel emissions through technology Gerry McAlpine

While most of us in Winnipeg have been hunkered down, focussing on COVID-19, business has forged ahead at CentrePort. Take a drive out there and you will marvel at the development in an area that was empty of other than farming just a few years ago. Lifestyles 55 will take you on a journey of discovery with CEO, Diane Gray, every second month while we explore the Spirit of Winnipeg.

CentrePort Canada: A thriving inland port in the heart of Manitoba

en years ago, if you stood at the intersection of Inkster and Brookside Boulevards and gazed west, you would have seen farmer’s fields, gravel roads and prairie vistas. Today, you can see a thriving inland port: sold out industrial parks, active construction sites and a flurry of activity. Thanks to long-term planning and strategic infrastructure investments, those

Remembering the girls of summer

Manitoba history through new eyes

Vaccinations save lives

s we age, one of the diseases we fear the most is dementia. Thankfully, promising new research shows proven methods of preventing and possibly even reversing this condition. Dementia describes a variety of symptoms including memory loss, but it can also affect language and motor skills, intellectual functions, and our ability to make sound judgements. The most common form is Alzheimer’s disease, which destroys brain cells, resulting in impaired and deteriorating memory with the loss of cognitive functions. Based on my integrated lifestyle approach to achieving optimum health and wellness, I’ve out-

lined eleven steps that are designed to help improve cognition and reduce the risk of dementia: (1) Regular Exercise, (2) Healthy Diet, (3) Dietary Supplements, (4) Mental Stimulation, (5) Engaging in Creative Endeavors, (6) Quality and Quantity of Sleep, (7) Good Oral Health, (8) Social Engagement, (9) Stress Management, (10) Avoiding Prescription Drugs that Increase the Risk of Dementia and (11) Avoiding Health Hazards. Exercise and balance: choosing the right workout can fine tune your brain Regular exercise is recommended to ensure we don’t lose lean muscle as we age (sarcopenia), and it helps make sure we can perform the basic physical activities of daily life. New research is showing that exercise can also make us smarter. u 7 ‘The benefits of tai chi’

combustion engine is the most economical form of power in just about every industry in today’s economy. What if you could improve that efficiency with some stateof-the-art technology? Could this be a better answer than electrical source energy that is being currently promoted? A Canadian company, Innovative Hydrogen Solutions, has developed a technology that produces a mixture of hydrogen and oxygen gases “on demand” through a controlled electrolysis process. These gases are then delivered to an engine’s air intake, where they enhance the combustion process. Adding these gases with their IHS Hydrogen Injection System to a diesel engine or generator improves overall engine combustion efficiency by producing a more complete burn of the airfuel mixture. The result is a decrease in greenhouse gases, reduced emissions and an increase in fuel economy Enabling a combustion engine to burn all harmful emissions in the combustion chamber while the engine is running, solves a lot of issues for our future, and promotes the better use of fossil fuels. Removing up to eighty-five per-cent of emissions created through combustion makes for clean air for the environment. With this information, why are our governments at all levels promoting this electrification, when its outcomes are so negative? Electricity does not consistently provide the same reserve power as combustion, and, according to scientific research, ultimately creates more harmful emissions, cradle-to-grave, through its production and, later, the disposal of that same production material. The cost is doubled because it provides lower outcomes. Instead of reducing emissions, current methods of working with electricity contribute even more emissions of GHGs. Creating electricity using hydro power also takes huge combustion engines which produce significant emissions, polluting the water with the soot and hydrocarbons. To quote a Hydro u 7 ‘Curbing emissions’

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October 2021

ISSUES IN THE NEWS

PUBLISHER Pegasus Publications Inc. EDITOR Dorothy Dobbie dorothy@pegasuspublications.net EDITOR Emeritus Joan Cohen ART DIRECTOR Karl Thomsen karl@pegasuspublications.net GENERAL MANAGER Ian Leatt ian.leatt@pegasuspublications.net CONTRIBUTORS Dorothy Dobbie, Myrna Driedger, John Einarson, Erin Giraoud, Diane Grey, Jim Ingebrigtsen, Ian Leatt, Gerry McAlpine, Fred Morris, Manitoba Seniors Coalition, Manitoba Association of Senior Centres, Connie Newman, Peggy Pendergast, Brent Poole, Darlene Ronald, Sanja Rossi, Senaka Samarasinghe, Trudy Schroeder, Elly Spencer, Wayne Weedon, Al Wiebe, Nathan Zassman. Canadian Publications mail product Sales agreement #40027604 ADVERTISING 1-888-680-2008 info@pegasuspublications.net SUBSCRIPTIONS If you would like to receive Lifestyles 55, we offer both monthly newspaper and online formats. To place your order, call 204-940-2700. Subscriptions are $48.00 per year, plus tax. American Express, MasterCard, Visa & cheque accepted. To view a back issue online visit lifestyles55.net Published monthly by: Pegasus Publications Inc. 138 Swan Lake Bay, Winnipeg, MB R3T 4T8 204-940-2700 whatsupwinnipeg.ca DISTRIBUTION Available at over 100 locations from Winnipeg, Brandon, Steinbach, Morden, Selkirk, Flin Flon and The Pas. If you would like bulk copies of this publication, contact Ian Leatt at (204) 940-2707 or ian.leatt@pegasuspublications.net. Also available digitally at whatsupwinnpeg/ lifestyles and on Facebook: Lifestyles55 EDITORIAL SUBMISSIONS Call Dorothy Dobbie at (204) 940-2716 or email dorothy@pegasuspublications.net for more information and guidelines. Any opinions expressed in columns by our contributors are their own opinions entirely and are not necessarily shared by Pegasus Publications Inc. All information presented by the contributors is the responsibility of the writers. Lifestyles 55 is published monthly. Reproduction in part or in whole is prohibited without seeking permission in writing from the publisher.

What is happening to Canada and our brand of freedom?

“Y

ou can’t say that!” Deep intake of shocked breath. Pitying, disgusted looks. Automatic distancing. Shunning. The shunned one, who mildly commented on an accepted fact, is suddenly kicked to the curb. The topic could be as innocuous as a plant to something as volatile as politics. In the case of the plant, it might be someone admiring the orchid-like flowers of the Arctic impatiens, which some view as a noxious weed. Suddenly planting one, or even allowing it to survive, becomes tantamount to destroying the planet. In the case of politics, any idea that is outside the realm of the popularly accepted, erroneous or not, becomes a case for proving that the speaker is (choose one): racist, misogynist, a right-wing radical, an anti-vaxxer, a climate denier. . .or any of the many other nasty labels that put you Dorothy right in your place – on the wrong side of humanity. Yet, without an open and enquiring mind, the world is over. Unless people question the status quo, point out the flaws in carefully conceived notions (even “scientific” ones), progress cannot be achieved. By the same token, those with new ideas and creative approaches must be open to hearing the experienced downside of those concepts. Both must be prepared to alter and adjust original thinking. Sadly, that is not what is happening today. It is everybody-in-yellow, one-size-fits-all, absolute truths and no room for discussion. Learning to hate our system I recently spoke with a political studies university student about a program of the Canadian Association of Former Parliamentarians called Parliament to Campus. I asked her what her professors were teaching her about how Parliament works. Her answer shocked me. They are not learning about how Parliament operates as much about the professor’s own bias toward proportional representation (or some such construct that would see more colours and gender diversity in Parliament). She had not learned that the fundamental basis upon which our system works is that incumbents must fiercely want and be willing to fight to achieve a place in Parliament. In this way, we (mostly) get strong, determined, hard working representatives who must please most of their constituents in order to stay in office. And the beauty of this is that, without arbitrary intervention, we have a strong representation of members in a Parliament that looks like Canada today; 14.5 per cent of those elected are visible minorities while in the population at large, according to Stats Canada, 22.3 per cent self-identify as a visible minority. That doesn’t tell the whole story though, since these populations are overwhelmingly concentrated in larger cities such as Vancouver, Toronto and Montreal, which influences the Canada-wide distribution of incumbents. In Toronto, for example, about half the population identifies as a visible minority (ethnic other than Caucasian is how it is defined), so one could say that 25 of its 50 members should be minorities, yet these populations are concentrated, by their own choice, in certain neighbourhoods and ridings which skews ultimate representation. Just as in the last two elections, the Conservatives won the

popular vote, but the Liberals won the most seats, this in one of the fallouts of the first past the post system, but one for which no better solution has been found in a vast and regionalized Confederation. But it works out over time as electoral boundaries shift and people move. All of this to say that the professors spouting their nonsense about ethnically proportional representation are either woefully ignorant about how the country works or willfully ignoring the facts. Such instruction undermines the institution of government in this country and that is dangerous. The election So let us look at the recent election. What happened, besides very little? And why? Well, there was mass confusion among voters, especially newer and younger ones, Dobbie about how our system works. They may not have particularly liked the Prime Minister anymore, but they were worried about change during a pandemic. Plus, Mr. Trudeau had conveniently extended the CERB to the end of September, until after the election was over. People have also been brainwashed to believe that while “all politicians are liars and crooks” this is somehow forgivable in Liberals and NDPers. Only those who are right of the centre-left are treated abominably while those on the “woke” side are treated slavishly, thanks to a generally left-biased legacy media. It sends a confusing message. How can any neophyte vote for the kind of evil-infested party the Conservatives were being painted? You and I know that, regardless of the party stripe they wear, the vast majority of those who seek office are sincere, well-intentioned folks – the proverbial guy next door – some of them smarter, more energetic, more determined than others, but all with a sense of mission. We also know that leadership is the party brand and Mr. Trudeau has retained his good looks and his ability to read and project canned lines, while all Mr. O’Toole had was sincerity and a boy-next-door kind of persona. As for Mr. Singh, he is simply Trudeau-light in a bespoke suit and a multi thousand-dollar watch. We are still a good country Despite all this, our Canadian brand of democracy works, and it works well. This country has been, until recently, the idol of the world, the place where everyone wants to live – and that despite all the things for which we are now being denigrated. As a collective, we are not racist, misogynistic, or genocidal. We are generally a warm and open society with generous inclinations. No, we are not perfect, nobody is. And to some degree, we are still very much a work in progress. But if we destroy all the foundations upon which we have built our society, all those who came here expecting the opportunity to join in this wondrous experiment are doomed to failure and disappointment. So, wake up, all you “woke” individuals. Everybody here has a fair chance if they work hard, are determined and have a sincere mission to do good. That is how it should be, regardless of colour, ethnic origins or gender inclination.

Intimidation!

ll our faithful readers know that these pages are free to every opinion and shade of opinion. So, imagine our consternation recently when a woman who disagreed with the words of a columnist, Dr. Herbert Grubel, a distinguished Senior Fellow at the Fraser Institute and Professor Emeritus of Economics at Simon Fraser University, began calling our advertisers and accusing us of carrying “hateful” messages due to some words take out of context in Dr. Grubel’s article, Why I will vote for the Liberals even though I support the Conservatives, carried in the September issue of Lifestyle 55. I know it is unusual in the button-mouthed world we currently live in, but we believe in a free press. Dr. Grubel’s opinions are his as own as stated in the publication, as are those of all our contributors, which include a distinguished

indigenous author, a homeless writer, a definitely left-of-centre contributor from the North, and many shades of political thought. Except for hate material or information counselling violent action, we print all opinion, including letters. The complainer could easily have contacted us with her thoughts, and we would gladly have included them on these pages. Sadly, some people prefer to remain anonymous when accusing others. If you or your friends have an opinion or experience contrary to any we have included here, please feel free to contact us. We are always glad to hear from you. If we all agreed on everything if would be a very dull world, not to mention that we would never learn anything worthwhile. In a democracy, all thoughts matter. -Editor

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CentrePort Canada: A thriving inland port in the heart of Manitoba Continued from page 1

Over the past year and a half, while companies were adjusting to the reality of operating in a Covid-19 world, the landscape at CentrePort Canada has continued to evolve. There are now over 2,000 acres in active development and since 2019, over $235 million in development permits have been issued. Planned as a complete community with a ‘live, work, play and learn’ approach, and with a focus on sustainable building practices incorporated Diane Grey into the zoning by-law for CentrePort North, The Spirit of development is happenWinnipeg ing quickly. Over the past two years, a substantial amount of construction has taken place, with developers and companies alike building exciting new projects at CentrePort. If you take a drive around CentrePort today, you’ll see active construction sites in every direction. Here’s a look at some of the newest companies opening their doors and a peek at how construction is progressing on major projects: BrookPort Business Park and InksPort Business Park Sam Sidhu and Paul Jhand of Whiteland Developers are experienced developers who brought several projects to market in Saskatchewan before turning their attention to Manitoba. They brought BrookPort Business Park to the market in 2018, to great success. Over a dozen new companies now call this park home, including Merit Functional Foods, Ayr Motor Express and Nutrien. After seeing success with BrookPort Business Park, Whiteland Developers initiated a second project, InksPort Business Park, which is now in development. The first phase of the 68-acre park will consist of four buildings totalling 375,000 SF of industrial space. Brookside Business Park Long established companies in Brookside Busi-

Groupe Touchette at CentrePort.

Major Milestones Major infrastructure investments have been made over the last 10 years to facilitate development: • Construction of CentrePort Canada Way - $212 million expressway • Establishment of a special planning area to streamline land development approvals • New water treatment facility • Extension of wastewater services • Natural gas, hydroelectricity and fibre optic services on site ness Park include FedEx Freight, SMS Equipment, Arctic Beverages, Stericyle, J & R Hall and more. The newest companies to open in this 160-acre mixed use development include Highway Motor Freight and Shell Canada. Brookside Industrial Park West Phase 3 A great example of recent construction activity can be seen in Brookside Industrial Park West Phase III. This 100-acre industrial park was brought to market by Crystal Developers’ Ltd. in 2018, and is now home to thirteen companies, including the National Research Council’s Advanced Manufacturing Facility, Cosentino Tile, Groupe Touchette and Rosenau Transport. O Foods Ltd. Construction has begun on Paterson GlobalFoods’ $94 million oat processing facility, O Foods Ltd. The mill will process 125,000 metric tonnes of oats from Western Canadian farmers, with expansion plans to reach 250,000 metric tonnes.

Royal Aviation Museum of Western Canada The RAMWC is counting down the days to their grand opening in early 2022. A new state-of-the-art building is complete at 2088 Wellington Avenue and the attraction will be a world-class addition to the CentrePort footprint. Steele Business Park Announced in late 2020, by MMI Asset Management, Steele Business Park is currently under construction within the heart of CentrePort. The park is named after Maurice Steele and his family, who are long time landowners and investors in industrial developments at the inland port. The 17-acre park will offer 225,000 square feet of industrial space for tenants. CentrePort Canada Rail Park This 665-acre project is the linchpin in realizing the vision for a true trimodal inland port and presents an incredible economic development opportunity for Manitoba. This unique real estate offering will combine industrial space with logistics infrastructure, making it a prime location for companies servicing regional and global clients. The CentrePort Canada Rail Park is anticipated to break ground in Spring 2022. CentrePort South (City of Winnipeg lands in CentrePort Canada) Planned as a complete community, long term plans for the inland port include a 500-acre residential development in the southwest corner of the footprint which will become home to 8,000 residents. Recently, secondary plan amendments for this area were approved by the City of Winnipeg and are now in place. This new community will bring much-needed residential options to the area, providing housing for employees who work at CentrePort-area companies. The last few years have brought an incredible amount of change to the CentrePort Canada footprint, and development is just getting started. CentrePort’s location at the hub of multiple trading corridors, existing transportation infrastructure, and available industrial land makes it an ideal location for companies looking to explore North American locations as they plan for the future in a post-Covid world. A trimodal inland port in the middle of the Canadian prairies was once just a dream of the Manitoba business community; a decade later it has become a reality with a bright future ahead that will impact Manitoba for generations to come.

Linwood Street legends To celebrate the 100th Anniversary of St. James (starting just west of St. James Street to Sturgeon Road) breaking away from Assiniboia to form their own municipality, I am doing street profiles. This column features Linwood Street.

early? Additions were made to the 1914 building in 1918, 1954 and 1961. Between 1914 and 1965, Linwood School only had two principals, Theodore Watts and Bill Wallace. Kathleen Weldon, Ron Littlejohn, Anna Wallace, Rosyln Roberts, Roseanne Keyes, and Mary Glasman were some of teachers. The notable alumni include Mitchell n 1911, Joseph Cook, a farmer, is the first Lin- Sharp, later a federal finance minister. Linwood School is remembered for various roles wood Street resident mentioned in the Henduring the 1950 flood. St. Vital studerson Directory. Between the dents displaced by the flood attended 1929 and 1986, there was a 21-suite staggered classes at Linwood School. A apartment block, Linwood Court, dormitory for Children’s Hospital nurslocated at 2015 Portage Avenue. In es was set up in school’s assembly hall. 1955, Winnipeg Blue Bomber Steve When the evacuation of the entire City Patrick built Patrick Realty at 2003 of Winnipeg seemed likely, the third Portage Avenue. Steve was voted one floor of Linwood School was one of the of the Top 100 St. James Citizens emergency centers. in the September issue of Lifestyles The 17-person 1992 Winnipeg May55. The gradual development of the oralty Election turned out to be a battle street continues with the recent conbetween two Linwood School Alumni. struction of two homes on vacant Susan Thompson with 39 per cent of land at Ness and Linwood. It apthe vote defeated Greg Selinger with pears that no Linwood Street houses Fred Morris 32.7 per cent. have ever been built north of Silver From the desk Besides the School fires, a couple of Avenue. of a gadfly other Linwood Street disasters have Around 1885, a one-room log made front page headlines. On Januschool opened on what is now the southwest corner of the current Linwood School ary 8, 1954, De Boldt Motors at 2001 Portage was grounds. This building eventually became Ross’s destroyed by fire. Some neighbourhood telephone Bakery before being destroyed by fire. In 1908, a service was disrupted. There were no injuries. On new frame school was built at 234 Linwood Street. June 24, 1972, all nine people on a small plane died During the 1919 Influenza epidemic, this building when the plane crashed between two houses in the became a temporary nursing home. Between 1925 400 block of Linwood. Many well-known people have lived part of their and 1939, this building was the St. James City Hall. In 1939, the building, which had been scheduled lives on Linwood Street. Robert Love, a school for demolition was destroyed by fire. The current trustee, was one of the founders of the Deer Lodge Linwood School, a distinctive red brick building, Curling Club. Terry Taylor played in the first St. James Civic Centre hockey game. He later worked opened on November 25, 1914. Did we celebrate the 100th anniversary a year at the St. James Civic Centre.

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Linwood Street between Portage Ave. and Silver Between 1937 and 1949, newspaper archives mention that William Pattern, Duncan and Peggy McPherson, and William Murray won awards for their gardens and lawns. In 1993, a Winnipeg Free Press story featured the elaborate Halloween decorations in Carol Smolinski’s home. Art Bourke was involved in major Appliance Servicing Business. Also, Art was an instructor at Red River Community College. Belinda and Carol Bigold founded the High Tea Bakery. Louise Olson, an English Professor, grew up on Linwood. Louise won the 2018 Miguez Award at the Graduation Pow Wow for making a significant impact on indigenous students. Nelson Karpa has held executive positions in the assessment departments of both Winnipeg and Calgary. In recent years, Rose Foulkes has recently served as President of the Deer Lodge Community Club. During part of his adolescence, George Minaker Jr. lived on Linwood Street. George used an uncanny ability to remember names to achieve electoral success at three different levels of politics. George served on the last St. James Council, the first post Unicity Winnipeg City Council, as community services minister between 1979 and 1981 in the PC Provincial Government, and one term as an MP. A Ronald Street Park is named in his memory. Deanne Crothers served one term as the St. James MLA. She served in various roles including the Special Envoy to the Military and the Minister for Healthy Living and Seniors. While preparing a story, I usually frequently drive down the street. With this story, I was hampered by Linwood recently becoming an enhanced bike path. Hopefully, City Council will properly consult Linwood Street residents and the parents of Linwood School students to determine if this temporary experiment should become permanent. Fred Morris is a Grandfather, Sports Fan and Political Activist. October 2021

Medical heretics In the July issue of Lifestyles 55, be- impact medical journals. The Lancet, cause there are thousands of very diverse like all medical journals, does not pubreligions, some with gods and some lish anything unless they are able to find without, I stated there is no univer- at least one of the author’s peers who is sal definition of religion. A reader has able to verify the author’s findings. Ian corrected me, stating that Munro, the editor of the his universal definition of Lancet, could find no othreligion is, the dogmatic er doctor to substantiate and stubborn holding on what Warren and Marshal to irrational ideas, while had discovered. However, ignoring and denying any Munro, being a radical information which may thinker, against all of his contradict those ideas. colleagues’ advice, decided Could we accept this defito publish the article. After nition for all religions? this article was published, Many religious people a few pathologists came will state, when one has forward and claimed that ‘Faith’, no proof or evithey too had found bacWayne Weedon dence is needed to confirm teria in human stomachs. that faith. For them, faith Robin Warren, Barry MarFood for comes from instinct, not shall, and Ian Munro were Thought from scientific evidence. fortunate, several hundred As a young boy at years earlier, they would school, I was sometimes looked upon been burned at the stake for their heretias a troublemaker, because, I had the cal ideas, just like thousands of former habit of continually questioning what ‘heretics’ who were executed when The our teacher was telling us. In Science, Spanish Inquisition pushed Europe into we learned, because the Dark Ages. our stomachs are so To get the medical acidic, bacteria canestablishment to adnot survive in them. mit they were wrong I naïvely asked, if that was an incredible is true, how do bacfeat. But, being huteria get into our inman, these medical testines? The teacher men of science, not could not answer my only changed their question, and mediopinion, they were cal books I found in very quick to join the the library confirmed ranks and give praise that bacteria cannot to those they formally survive in our stomwould have crucified. achs. I was puzzled. In 2004, Warren and In 1979, Robin Marshall were given Warren, a patholoa Nobel Prize for gist at Royal Perth their discovery of a Hospital in Australia, previously unknown looking at a biopsy Heliobacter pylori. bacteria, Helicobacter of a patient’s stomach pylori, which doctors under a microscope, have since found in insisted he could see bacteria. All of the numerous stomach ulcers. other doctors who were working with Helicobacter pylori, however, was not him stated they saw nothing. They be- an unknown bacterium. As early as lieved what they had been taught in 1875, other doctors had been reporting medical school, nothing is able to sur- the existence of this bacteria in human vive in a human stomach. Some cynics stomachs. In 1940, Abraham Stone have stated, MD stands for Medical De- Freedberg, a researcher at Harvard ity, because of how medicine is viewed Medical School, found Helicobacter pyas a religion by some people. Does lori in more than one-third of stomach Medicine meet my reader’s definition of ulcers. His superiors refused to have his religion? findings published, because, ‘Everyone’ Robin Warren was continually told, knows bacteria cannot survive in a hu‘Everyone’ knows bacteria cannot sur- man stomach, and this was verified vive in a human stomach and medi- by all medical textbooks. But, what cal textbooks worldwide have verified if Freedberg’s research had been pubthis. However, Barry Marshal, a naïve lished? Would he have received a Nobel and very young, newly hired, gastro- Prize rather than Warren and Marshall? enterologist, admitted to Warren, he That is food for thought. Wayne Weedon is an Indigenous Manitoalso saw bacteria. Warren and Marshall began working together, researching ba writer of novels and short stories. To sample on what effects bacteria growing in a his wonderful work go to Wattpad.com. person’s stomach could have on their health. The two men managed to grow Wayne’s novels: some stomach bacteria on a petri dish For the coming few months, and what they found appeared to be an Wayne’s novel, Free To Think, is availunknown bacteria. In 1984 Warren and able for downloading at Archive.org. Marshal tried to publish their findings. I have read Wayne’s novel and loved By going against the medical establishit. You may too. It is free to download ment, they were declaring, the emperor for the next short period, as is its sehas no clothes. They sent their report to quel, Victim No More. the Lancet, one of the world’s highest-

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Mental Health, Wellness and Recovery Now, more than ever we need to do more to respond to the mental health and wellness needs of Manitobans. The new Manitoba Mental Health, Wellness and Recovery department was created for that purpose – to focus on mental health, substance use and wellness of all Manitobans.

We Want to Hear From You To guide the work and priorities of this new department, we want to hear your ideas to develop an action plan that will improve Manitoba’s mental health, wellness and recovery system. Visit engagemb.ca/mental-health to share your thoughts today.

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Health Access Centres

OVID-19 has changed our lives completely. There are seven Access centres located throughout Since this pandemic began, we have all had Winnipeg: to adjust our lives in both big and small ACCESS Downtown at 640 Main Street. This ways. Thank you to everyone who ACCESS Centre offers screening, diagcontinues to follow public health ornosis, medical management and educaders. Making these changes has been tion for patients with diabetes and other very challenges for many of us. Rehealth conditions, and also a wide variety member to take care of your mental of programs and classes for the communihealth. Reach out for help if you’re ty. Manitobans can expect to find doctors, struggling, and know that it’s okay to registered nurses, nurse practitioners, not be okay. dietitians, social workers, and outreach The vaccine roll out has enabled so workers who all endeavour to help Manimany of us to get our vaccines. It’s crutobans with their healthcare concerns. cial that for anyone who is hesitant on ACCESS River East at 975 Henreceiving the vaccine to talk with your derson Highway. This ACCESS Centre doctor about the many benefits of this offers screening, diagnosis, medical manimportant vaccine. The vaccine is the Hon. Myrna Driedger agement and education for patients with key to ending these tremendously chaldiabetes and other health conditions. Broadway lenging times. There are group diabetes management Journal As a former nurse, I have been so classes, individual diabetes management impressed with our healthcare workcounselling, and Get Better Together! – ers and how they’ve risen to the challenges of these a program for living better with ongoing health conmany months of difficultly. As always, our health- cerns. Other health and wellness programs are also ofcare heroes have handled these times with grace, fered. professionalism, and strength. Thank you all so very ACCESS Transcona at 845 Regent Ave West. This much. ACCESS Centre offers screening, diagnosis, medical Our healthcare system consists of many pieces. management and education for patients with diabetes Together these pieces weave the fabric of a resource and other health conditions. Similar to the above menthat we can all rely on when in need. One of these tioned locations, there are a variety of diabetes manageimportant pieces is our Health ACCESS Centres. ment classes including many other health, social, and Health ACCESS Centres offer many health and community development programs. social services in our communities. The services ACCESS Fort Garry at 135 Plaza Drive. This ACoffered vary from location to location in order to CESS Centre offers screening, diagnosis, medical manmeet the unique needs of each community. Services agement and education for patients with diabetes and include front line health care from doctors and nurs- other health conditions. es, employment and income assistance programs, ACCESS St. Boniface at 170 Goulet Street. This home care, and mental health assistance programs. ACCESS Centre offers many programs and resources

The art never sleeps in Flin Flon

lin Flon was impacted, we think, by some of the in time but in disparate areas of town. The first was lethargy brought about by the particularly hot conceived and created by Winnipeg-based artist KC summer weather and then the concomitant for- Adams and is located on the Arctic Beverages building on Green Street, not far from the Northest fires which decimated large swathes of ern Visual Arts Centre Gallery. It depicts our province and indeed, our country. The pieces of birch bark and star blankets that fires also created such smoke in the atmoappear woven together to form the imsphere that our great and usually beautiful age. outdoors was unpleasant for many. ProAdams is an important Canadian artist. vincial Highway #10 was closed for sevShe graduated from Concordia Univereral days by a forest fire that threatened sity, in 1998, with a BFA in Studio Arts aspects of the hydroelectric grid we rely and has worked since then to establish on in Manitoba. It was north of Highway herself as a social activist artist. She says #60 so the people living northwest of the she specializes in the exploration of tech53rd Parallel were essentially cut off from nology and its relationship to identity and the south by road for a couple of days. knowledge. She has a relationship with It brought to the forefront of mind just Elly Spencer Flin Flon through her exhibition ‘Percephow isolated we truly are in Flin Flon. The arts from tion’, a photo series of indigenous people We have written before about the positive juxtaposing the stereotypical racist comaspects of such isolation, from an artistic up here ments they have heard about themselves and creative point of view, but our experiwith the reality of who they are by selfences with the separations created by the pandemic have coloured all of that with new ideas and definition. Her self-portrait in the series is, “Squaw? different feelings. We strive to omit politics from our Look again...KC Adams (Oji-Cree) wife, mother, twin, columns however, the discrepancies in availability of artist, educator, homeowner, taxpayer...part-time unihealthcare in the north loom larger and larger as the versity lecturer.” She has photographs of Jordan Wheelpandemic is coupled with natural disasters like forest er (Homeless?); Tanya Tagaq (Whore?); and Katherena Vermette (Useless Indian?) in serious, then smiling posfire, which brings suffering to people. None of this is to say that Flin Flon’s artists and arti- es. They are astonishing to see, up close and personal. Adams’ work has appeared at the Photoquai Biennale sans sat on their hands during the summer. No, no, no – the Pine Root Mural Festival erected two new murals in Paris, the Winnipeg Art Gallery, she is part of the perthat were created during the colder months (never say manent collection at the National Gallery of Canada, winter, it’s bad luck!). They were placed close together and she was recently the scenic designer of Royal Win-

including programs focused on cognitive behavioural therapy and mindfulness, pregnancy preparation, dealing with arthritis, and teaching about diabetes, to name just a few. ACCESS Winnipeg West at 280 Booth Drive. This ACCESS Centre includes a walk-in connected care clinic that is connected to the Grace Hospital. The purpose of this clinic is for non-emergency issues and is staffed by registered nurses and nurse practitioners. There are so many services offered through this Centre including: Winnipeg child and family services, children’s disABILITY services, child development program, community engagement and development, community living disABILITY services, community mental health, mental health team, employment and income assistance, home care, population and public health program, access Winnipeg West primary care clinic, Access Winnipeg West clinical psychologist, primary care dietitian, program for assertive community treatment, speech language pathology, and healthy aging resource team. ACCESS NorWest at 785 Keewatin Street. This centre offers a variety of programs and services for the community including expanded walk-in services, adolescent and adult dialectical behavioural therapy, dietitians, drop-in counselling, cognitive behavioural therapy and mindfulness, health services that focus on pregnancy and young children, just to name a few of the many programs. ••• These ACCESS Centres in Winnipeg are an important resource at your fingertips. Reach out to the WRHA or look online to see if any of the many amazing programs offered can be of use to you or your family. Hon. Myrna Driedger is MLA for Roblin and Speaker of the Legislative Assembly.

nipeg Ballet’s “Going Home Star: Truth and Reconciliation”. She also has a permanent installation at The Forks national park in Winnipeg. The other mural unveiled in Flin Flon in August is by Mike Spencer, manager of the NorVA Gallery. It is a northern landscape and was painted indoors in the Flin Flon Community Hall’s lower-level workshop during our time of COVID-19. It is a large piece, painted on five 4x8 sheets of plywood which were then hung on Flin Flon’s Main Street by a crew of City workers and then touched up by the artist to make a seamless image. The painting time was massively interrupted by shut downs of public places due to the constraints of the pandemic and then City of Flin Flon work crews had enormous amounts of catch-up work to do, so the fact that the mural is actually up for the townsfolk to enjoy should be cause for celebration. Spencer is now moving onto other projects, one for ‘Crankie-fest’ a songwriting/drawing collaboration sponsored by Home Routes/Chemin Chez Nous folk music organization and another in collaboration with playwright Raphael Saray, made possible by a grant from the Manitoba Arts Council. More news about them will be forthcoming in future columns. We have not even begun to talk about the Blueberry Jam Music Gathering which took place on Saturday, September 4. Different date and much truncated timeframe; however, a fantastic achievement amidst rapidly changing COVID-19 regulations. More in depth reporting on that to follow as well, when the organizers have had the opportunity to catch their collective breath.

Seven ways to test the contempt for seniors exhibited by their middle-aged family

geism has never been more rampant in Canada than it is right now. This is somewhat ironic considering the deep assertions of the population about the value of fairness, equality and respect for others. It appears that those “others” don’t include anyone over the age of 65. Here are a few of the signals from family members and younger people that reveal attitudes related to your age. 1. They ignore your counsel or discount it, accusing you of not listening to THEM. 2. They make "fun" of what you say, even when you are passing on something they need to know. 3. They tell you that you are shrinking in height, a thinly veiled reference to 6

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their regard for your social stature. 4. They patronize you. 5. They stop talking to you and instead talk about you in your hearing. 6. They make references to pop culture terms that they know you are probably not familiar with (often something with a sexual connotation) and deride your inability to "GET IT". 7. They have a hard time admitting that your memory about an event is more accurate than theirs. There are many more signals and you will probably recognize them when they occur. The point is what can you do about it? Here is some advice that will let them know you are still alive and pre-

pared to be reckoned with! 1. Don’t let them get away with it. Speak up and point out that despite your age, you do have a lot of wisdom and experience to offer. 2. If someone is making a “joke” at your expense (often for some use of a word that they don’t consider “PC”) tell them emphatically to stop being ridiculous. 3. Wear high heels or tell them that height has nothing to do with your brain. 4. Don’t be afraid to say, “Don’t patronize me!” 5. Call attention to your presence: “Hey, Hello! I am actually here!” 6. Tell them that speaking in code is great for children, but would they

please act like adults! 7. Keep a photo record on Google or your phone to prove your point! This may not be the most politically correct advice, but the point is, don’t accept being shunted into a corner by a younger generation. Stand up for yourself and if their behaviour persists, stop seeing them or tell them you don’t want to see them until they stop treating you like some sort of moron. Often behaviours that demean others are a reflection of a deep seated insecurity by the perpetrator, but you do not have to agree to be their whipping boy in their attempt to feel bigger and more superior just because you are older! October 2021

Feeling down? There is help Erin Girouard

ental Illness Awareness Week is taking place from October 3-9, 2021 and it serves as an opportunity for all of us to learn more about mental illness and share our experiences with each other. It is also a good reminder to think about our own mental well-being and how we are practicing self-care. The need to prioritize our mental health is more important than ever. There is no doubt that the impact COVID-19 has put a strain on our mental health and created new challenges for those who were already living with mental illness. According to polling done by Mental Health Research Canada, Canadians reported experiencing the highest levels anxiety (25 per cent) and depression (17 per cents increased need at Victoria Hospital and in facilities across our city and province. Undoubtedly, the urgent need for mental health services will be with us for the foreseeable future.

People of all ages are vulnerable to mental health concerns, and seniors are no exception. The Mental Health Commission of Canada reports that more than 1.8 million Canadians over age 60 are living with a mental health issue or illness. According to the Government of Canada’s 2016 Report on the Social Isolation of Seniors, a decline in the mental health of seniors can often be linked to social isolation. Since the onset of COVID-19, older adults in our community may be experiencing even more social isolation and loneliness in addition to a lack of support. With so many of us and our loved ones experiencing mental health concerns, what do we do about it? Breaking down the stigma surrounding mental illness is a good place to start. Weeks like Mental Illness Awareness Week a great way to help us start this conversation, raise awareness, and educate ourselves and others about mental illness and the resources available in our community. But it is important for all of us to remember to keep this conversation going all year long. At The Vic Foundation, we are dedicated to sup-

porting the healing, recovery, and wellness of individuals living with mental health concerns in our community. Together with our community service Victoria Lifeline, we work to combat social isolation in seniors through our Send A Smile To A Senior program. Calls For Comfort, our latest Send A Smile To A Senior initiative, saw us partner with For Richmond Collegiate on weekly calls between students and seniors to help support their well-being. If you or someone you love is experiencing mental health concerns, it is important to know that there are resources available to provide support. For more information on the mental health resources available in Manitoba, check out the Mental Health & Wellness Resource Finder on the Shared Health website at SharedHealthMB.ca. Erin Girouard is the Communications & Public Relations Manager at Victoria General Hospital Foundation. This article is meant to be informational in nature and should not replace the advice of a trained healthcare professional.

Balancing the brain and body: The benefits of tai chi Continued from page 1

Walking fast and with a healthy gait Many years ago I visited a restaurant and when the waiter came to my table, I asked him how long he had worked there. He told me he was actually the manager, but as he was short-staffed he was waiting tables that day. I asked him what qualities he looked for when hiring, and he said that one of the most important factors is that they walk fast. I had never given this much thought, but it’s not just limited to ‘hustle’ – there is a connection between cognitive performance and gait. Slow walking speed and gait dysfunction (where someone shuffles or is unsteady) are highly associated with dementia. Research at Newcastle University found that those with dementia (including Alzheimer’s disease or Lewy body dementia) have unique walking patterns that can even help determine which condition a person has. In addition, decreases in gait velocity (how fast you walk), and the ability to multitask while walking can predict mild cognitive impairment and dementia. I had always considered myself a fast walker, but about four years ago my walking speed was severely affected after tearing the cartilage in both knees while exercising. The results of an MRI indicated that my knees were beyond the point where physical therapy could help and that I should get both knees replaced. I was dependent on a walker and cane due to the pain and it was almost impossible to go up or down stairs. In researching possible solutions, I learned about kybun therapeutic footwear which was recommended as a treatment that might help reduce the pain I was enduring when walking. After reading dozens of testimonials from people with similar problems who found that kybun footwear worked for their pain issues, I purchased a pair. After less than two weeks, the pain was so much better that I could walk without the walker or cane. I told a prominent physiotherapist about my improvement and how the shoes had lessened my pain and enabled me to walk without sup-

One of the best methods of improving balance is learning tai chi. Photo by Brian Robertson. port so quickly. He was anxious to see them because he had patients with similar problems, and was intrigued that a shoe could facilitate such a rapid change. When he visited soon after, he started by asking me to walk to analyze my gait. He said to me “Nathan, you’re not walking correctly. Didn’t anyone ever teach you how to walk properly?” Surprised by his statement, I said “I guess not. Can you help me?” The physiotherapist illustrated that I should press down on the heel with the front of the foot raised (dorsiflexion), and then push off with the toe (plantar flexion). He recommended that I practice walking in a straight line each day until I had relearned how to walk. My knee pain gradually lessened, and after about six months I was pain-free. After my miraculous improvement, I contacted kybun (located in Switzerland) and started offering their therapeutic footwear at Aviva. I believe that everyone can benefit from this incredible technology that can reduce knee, back, and hip pain, and help rebuild knee cartilage with regular use. A couple of years later I shared my story with a tai chi instructor and told him what the physiotherapist had taught me about walking properly. After show-

ing him how I was told to walk, he told me “That’s tai chi walking.” Gait and balance: tai chi and qigong I learned that it was not only gait but also balance that is associated with the risk of developing dementia, with many studies showing the relationship between cognitive decline and difficulty walking. One of the best methods of improving balance is learning tai chi. A form of martial arts often described as “meditation in motion,” tai chi combines a variety of gentle movements with deep controlled breaths. I asked the tai chi instructor (Marshall Garland from Therapeutic Qigong) if he would consider teaching me, and now, two years later, I can do all 24 movements in the Yang style, though I continue to take lessons to refine my technique. A low impact activity that puts minimal stress on muscles and joints, research has found that tai chi can help prevent and rehabilitate many conditions commonly associated with aging. One of the tai chi movements is Jin Ji Du Li (Golden Rooster Stands on One Leg), where you stand on one leg in perfect balance. Traditional Chinese medicine practitioners believe daily practice can help improve mental function and quality of sleep by synchronizing inter-

nal organs and restoring body balance. Falls, often associated with a lack of balance, resulted in over 25,000 deaths in people over 75 in the US in 2016. Tai chi is recommended for circulatory issues, joint pain, enhancing the immune system, neck and back problems, diabetes, high blood pressure, headaches, tinnitus, vertigo, and gout. Tai chi can help reduce stress while improving balance and mood, making it an important exercise for anyone who strives to live a healthier lifestyle. Qigong is another popular Chinese exercise that is in some ways like tai chi. One particular qigong exercise is Baduanjin (Eight Pieces of Brocade). One of the oldest qigong exercises with over 1,000 years of history, a 2014 study found that regular Baduanjin exercise led to improvements in psychological health including reduced pain, depression and anxiety, with better sleep duration and quality. By combining the proper walking technique, (enhanced by kybun footwear) with the gentle exercise provided by tai chi and qigong, we can improve balance, boost mental acuity, and improve our overall quality of life. Nathan Zassman is the owner and president of Aviva Natural Health Solutions.

Curbing fossil fuel emissions through technology Continued from page 1

worker on the ground, “The soot is so bad that it is blacking the sides of houses”. In the province of Manitoba just beyond the grid, it is reported that there are at least five hundred stationary diesel generators powering First Nations Reserves with electricity while spewing soot and other pollutants. Is this one of the reasons for the polluted water they drink and the increased challenges to the health of October 2021

residents? The same is true of the heavy equipment used to harvest the oil in the Alberta Oil Sands area. It is not only the burning of oil for power that contributes to emissions, but also the engines polluting the air with their exhaust while harvesting it. Innovative Hydrogen Solutions technology has recently been installed on a diesel generator used in the Alberta Oil Sands. In just two weeks,

that diesel generator reduced the fuel usage by 10 per cent. At the same time, it saved significant GHGs from going into the environment Long-haul trucks need more power and torque for their engines will achieve greater performance with less fuel, lower maintenance and cleaner emissions for the environment. The drivers that are experiencing this type of performance are committed to the technology and don’t want to drive

anything else. To date, and in use, long haul and short haul trucks, stationary diesel generators, large marine boat engines, even locomotives are among those that continue to see lasting benefits from this technology. It is time to look at better ways to deal with power needs and the greater efficiency of technologies such as that created by this innovative Canadian company. whatsupwinnipeg.ca

204.945.3709 | pccaucus@leg.gov.mb.ca

“Standing Up” for Seniors.

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October 2021

Immunizations have saved millions of lives around the world each year Connie Newman

mmunization is a global health and development success story, saving millions of lives every year. Vaccines reduce risks of getting a disease by working with your body’s natural defences to build protection. When you get a vaccine, your immune system responds. We now have vaccines to prevent more than 20 life-threatening diseases, helping people of all ages live longer, healthier lives. Immunization currently prevents 2-3 million deaths every year from diseases like diphtheria, tetanus, pertussis, influenza and measles. Immunization is a key component of primary health care and an indisputable human right. It’s also one of the best health investments money can buy. Vaccines are also critical to the prevention and control of infectious-disease outbreaks. They underpin global health security and will be a vital tool in the battle against antimicrobial resistance. Yet despite tremendous progress, far too many people around the world – including nearly 20 million

Vaccinations have proven to be effective against many diseases. infants each year – have insufficient access to vaccines. In some countries, progress has stalled or even reversed, and there is a real risk that complacency will undermine past achievements. Global vaccination coverage is needed for all ages especially the very young and the older person. BE SAFE - physical distance, wear a mask, sanitize often Connie Newman is the Executive Director of the Manitoba Association of Senior Centres (MASC). Call 204792-5838 or visit manitobaseniorcentres.com or agefriendlymanitoba.com

Newcomer Seniors’ Safety Expo

A & O: Support Services for Older Adults

October 2021

oncerns about one’s personal safety are natural, however, for older adult newcomers those concerns seem to have been amplified recently. Incidents involving street safety, online safety, safety in their home and motor vehicle safety have been on the rise recently and caused many older adult newcomers to feel unsafe in their new country. In response to those concerns A & O: Support Services for Older Adults with funding from New Horizons for Seniors will be hosting a Newcomer Seniors’ Safety Expo on November 10, 2021. The event coincides with National Seniors’ Safety Week November 6 to 12, 2021. The event will be held in person at The Clarion Hotel, 1445 Portage Avenue in Winnipeg from 10:00 a.m. to 2:00 p.m. Masks are required. The

event may be moved to an online format due to Covid-19. The event will have displays, booths and presentations on topics such as street safety, water safety, driving safety, elder abuse awareness, falls prevention, frauds and scams prevention just to name a few. Presentations by the Winnipeg Police Service, Consumer Protection Office and Canadian Red Cross will be scheduled throughout the day to share important safety information. Older adult newcomers in Winnipeg will be the target audience for the expo, however, the general public and service providers are welcome to attend. We hope that by attending the event older adult newcomers will have an increased awareness of safety issues in the community and a better un-

derstanding of how to keep themselves safe. They will learn from experts how to stay safe as pedestrians, while driving, in their homes, online and in the community. A & O’s Senior Immigrant Settlement Services strives to support older adult newcomers and make their settlement journey a bit easier. The program offers a wide range of settlement services for newcomers 55 years of age and over. Supporting initiatives like anti-racism week is a way to help make our city a more welcoming and inclusive place for everyone. For more information about A & O: Support Services for Older Adults please phone 204-956-6440 or visit www.aosuppportservices.ca Join the conversation on Facebook and Twitter!

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Directory

Northern AREA

Flin Flon Seniors 2 North Avenue, Flin Flon (204) 687-7301 Jubilee Recreation of Cranberry Portage Legion Hall, 217 2nd Ave. SE, Cranberry Portage (204) 472-3031 Snow Lake Seniors 71 Balsam St., Snow Lake (204) 358-2151 The Pas Golden Agers 324 Ross Ave., The Pas (204) 623-3663 Interlake AREA Gimli New Horizons 55+ Activity Centre 17 North Colonization Rd., Gimli (204) 642-7909 www.gimlinewhorizons.com Gordon Howard Centre 384 Eveline St., Selkirk (204) 785-2092 www.gordonhoward.ca

(204) 638-6485 www.dauphinseniors.com Grandview Seniors Drop In 432 Main St., Grandview (204) 546-2272 Herman Prior Senior Services Centre 40 Royal Rd. N., Portage la Prairie (204) 857-6951 www.hermanpriorcentre.com Minnedosa Senior Citizens Assoc. 31 Main St. S., Minnedosa (204) 867-1956 Morden Activity Centre 306 N. Railway St., Morden (204) 822-3555 www.mordenseniors.ca Neepawa Drop In Centre 310 Davidson St., Neepawa (204) 476-5103 www.neepawa.ca/district-drop-in-center Pilot Mound Fellowship Club 203 Broadway, Pilot Mound (204) 825-2436

Grand Marais & District Seniors 36058 PTH 12, Grand Marais (204) 770-6124

Plumas Senior Citizens Club Inc. 102 White St., Plumas (204) 386-2029

Riverton Seniors Activity Centre 12 Main St., Riverton (204) 378-2800

Portage Service for Seniors 40A Royal Road N., Portage la Prairie (204) 239-6312

South Interlake 55 Plus 374 1st St. W., Stonewall (204) 467-2582 www.si55plus.org

Sandy Lake Drop In Centre 100 Main St., Sandy Lake (204) 585-2411

Eastman AREA Beau-head Senior Centre 645 Park Ave., Beausejour (204) 268-2444 East Beaches Social Scene 3 Ateah Rd., Victoria Beach (204) 756-6468 www.ebseniorscene.ca East Beaches Resource Centre 3 Ateah Road, Victoria Beach (204) 756-6471 www.ebseniorscene.ca Pat Porter Active Living Centre 10 Chrysler Gate, Steinbach (204) 320-4600 www.patporteralc.com Central AREA Carman Active Living Centre 47 Ed Belfour Drive, Carman (204) 745-2356 www.activelivingcentrecarman.ca Crystal City & District Friendship Club Inc. 117 Broadway St., Crystal City (204) 873-2091 Dauphin Multi-Purpose Senior Centre 55 1st Ave. SE, Dauphin

The Comfort Drop In Spot 31 Main St., Erickson (204) 636-7895 Treherne Friendship Centre 190 Broadway St., Treherne (204) 723-2559 Winkler & District Multipurpose Senior Centre 102 - 650 South Railway Ave., Winkler (204) 325-8964 www.winklerseniorcentre.com Brandon AREA Age Friendly Committee of Council Brandon 638 Princess Ave., Brandon (204) 729-2259 Brandon Seniors for Seniors Co-op 311 Park Ave., East, Brandon (204) 571-2052 www.brandons4s.ca Killarney Service for Seniors 203 South Railway, Killarney (204) 523-7115 Prairie Oasis Centre 241 8th St., Brandon (204) 727-6641 www.prairieoasis.ca

Winnipeg AREA 20 Fort Street Seniors Club 2200 - 20 Fort St., Winnipeg (204) 233-6079 A & O Support Services for Older Adults Inc. 200 - 280 Smith St., Winnipeg (204) 956-6440 www.aosupportservices.ca Aboriginal Senior Resource Centre - Winnipeg 527 Selkirk Ave., Winnipeg (204) 586-4595 www.asrcwpg.org Archwood 55 Plus 565 Guilbault St., Winnipeg (204) 416-1067 archwood55plusinc.weebly.com Barbara Mitchell Family Resource Centre 51 Morrow Ave., Winnipeg (204) 946-9152 www.barbaramitchellfrc.ca

Good Neighbours Active Living Centre 720 Henderson Hwy., Winnipeg (204) 669-1710 www.gnalc.ca Gwen Secter Creative Living Centre 1588 Main St., Winnipeg (204) 339-1701 www.gwensecter.com Headingley Seniors’ Services 5353 Portage Ave., Winnipeg (204) 889-3132 Ext. 3 www.headingleyseniorservices.ca Manitoba Korean 55+ Centre 900-150 River Ave., Winnipeg (204) 996-7003 www.ksam.ca Pembina Active Living 55+ 50 Barnes Ave., Winnipeg (204) 946-0839 www.pal55plus.com

Bleak House Centre 1637 Main St., Winnipeg (204) 338-4723 www.bleakhousecentre.com

Rady Jewish Community Centre 123 Doncaster St., Winnipeg (204) 477-7510 www.radyjcc.com

Broadway Seniors Resource Centre 823 Ellice Ave., Winnipeg (204) 772-3533 www.bsrc.ca

Rainbow Resource Centre 170 Scott St., Winnipeg (204) 474-0212, Ext. 211 www.rainbowresourcecentre.org

Brooklands Active Living Centre 1960 William Ave. W., Winnipeg (204) 632-8367

South Winnipeg Seniors Resource Council 117-1 Morley Ave., Winnipeg 204-478-6169 www.swsrc.ca resources@swsrc.ca

Centro Caboto Centre 1055 Wilkes Ave., Winnipeg (204) 487-4597 www.cabotocentre.com Charleswood Senior Centre 5006 Roblin Blvd., Winnipeg (204) 897-5263 www.charleswoodseniorcentre.org Creative Retirement MB 448 Burnell St., Winnipeg (204) 949-2569 www.creativeretirementmanitoba.ca Crescent Fort Rouge United Church 55+ 525 Wardlaw Ave., Winnipeg (204) 489-1925 Dakota Comm. Centre - Dakota 55+ Lazers 1188 Dakota St., Winnipeg (204) 254-1010 E206 www.dakotacc.com Dufferin Senior Citizens Inc. 377 Dufferin Avenue, Winnipeg (204) 986-2608 Elmwood East Kildonan Active Living Centre 180 Poplar Ave., Winnipeg (204) 669-0750 www.eekactiv.com Fort Garry Seniors Resource Working Advisory Group 2nd Floor - 280 Smith Street, Winnipeg 204-792-1913 www.aosupportservices.ca/resources/seniorsresource-finders/

Southdale Seniors 254 Lakewood Blvd., Winnipeg (204) 253-4599 www.southdale.ca St. James-Assiniboia 55+ Centre 3 - 203 Duffield St., Winnipeg (204) 987-8850 www.stjamescentre.com St. Mary’s Rd. Seniors 613 St. Mary’s Rd., Winnipeg (204) 257-0678 www.stmarysroad.ca Transcona Council for Seniors 845 Regent Ave., Winnipeg (204) 222-9879 www.transconaseniors.ca Transcona Retired Citizens Org. 328 Whittier Ave. West, Winnipeg (204) 777-5576 Vital Seniors 3 St. Vital Rd., Winnipeg (204) 253-0555 www.stmarymagdelenewpg.org Winakwa Active Seniors Club 980 Winakwa Rd., Winnipeg (204) 253-4418 www.winakwacc.ca Winnipeg Chinese Senior Association (204) 291-9028 www.winnipegchineseseniors.ca

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October 2021

International Day of Older Persons

n October 1 we celebrate United Nations In- that you are thankful for having? Following this panternational Day of Older Persons. How will demic that we have lived for a year and a half, we can you as an older adult celebrate your day? I am dwell on the isolation and the aloneness as negative attending a Memorial Service for a man who came to times or we can be thankful we had that time to try out new things for ourselves that have the country with his family from France enriched our lives. many years ago, married a French-CaWhat new thing or things did you nadian woman from a small town in learn that has both enriched your life Saskatchewan, learned a trade, with his and given you something to go forward wife raised and supported five children, with that helps you dream into a new has many grandchildren and, at the last way to help your family, your comcount nine great grandchildren. He was munity or even the world in a small a great husband and father and lived to meaningful and positive way? The Inbe 89 years of age. I am going to celternet, for example, can be the door to ebrate a good life lived and give thanks open for knowledge about something for him (them) being a part of my life. you have always wanted to try or learn How do I know his was a “good life”? about. Opening doors can lead to many I know because of some of the things new ways to do things and people to he did for his parents and his five chilPeggy Prendergast Community clubs and active livdren; but one of the actions of one of Exploring Lifestyle know. ing centres hold many doorways to new his grandchildren tells it all for me. As 55 Possibilities friendships and learning opportunities a couple, he and his wife babysat two you may not even know exist. Use these little preschool grandsons for a number of years to help their son and his wife through a tough doorways to “Live, love learn, and Leave your Legtime. One of those boys, as a young adult, became acy”. As I said in my first article and in each one since, a transit bus driver. One day as he was driving his bus route he noticed his grandfather walking on the If we live with the attitude that “We are all in this sidewalk beside the bus. On an impulse, he stopped world together” and live with simple daily actions of the bus, went over to his grandfather, gave him a hug, caring and respect, solutions will be found for all intold him he loved him, got back on the bus and fin- cluding the most vulnerable within our population, ished his run. Small acts of kindness and love such as the young, the elderly and the disabled. Death is a this are the result of living a caring, compassionate part of all of our lives. I choose to be thankful for life. They are priceless and can be part of all our lives the life of this man I am going to honour, thankful from time to time if we believe we are “all in this life for his friendship and thankful for the small “acts of kindness” he showed to me during our friendship. together.” Thanksgiving is a celebration we all recognize this I learned a lot of seemingly “little” things from him month. Living a life of “thanksgiving” is living a posi- that have made a big difference in my life. Happy Thanksgiving! tive life one day at a time. Is your life full of memories

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October 2021

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At Thanksgiving, a little decadence is always welcome

hanksgiving, a little decadence is a bowl. Using a potato masher crush always welcome the raspberries draining the liquid as In my mind this dessert has you go until you have a paste like conbeen around forever, yet in truth it is sistency. Set aside until required. Place a pot of water on a medium a relative newcomer. It was only introdued in the mid to late 1980s. I know, heat on the stove. Using a metal cooking bowl, add the chocoright? late and butter, leave to Chocolate, cake, icemelt. Butter and flour 4 cream . . . what more can ramekins. Dust out exI say! I know, Thanksgivcess flour, then set to one ing tradition says pumpside. Pre-heat the oven to kin pie and all the other 450°F. pumpkin related treats In a large mixing bowl, but what about a little add the sugar, eggs, egg change to the seasonal yolks and salt, turn on delight. to a high speed and mix There is something so through until you have a special about chocolate thickened consistency. and raspberries the two Once the chocolate seem so perfect together. Ian Leatt has melted whisk by The sourness of the raspFoodies hand until smooth, then berry married to the conquickly mix into the egg trasting bittersweet chocmixture in conjunction olate in my flavor-filled with the flour. Once blended, spoon mind it is quite heavenly. the cake mix into the ramekins evenly. Bake in the oven for 12 minutes the Here is what you will need: sides are firm to touch. The center 2 large eggs should be a little soft. Remove from 2 egg yolks the oven and leave to stand for a couple 120 grams unsalted butter 200 grams semi-sweet cooking choco- of minutes, then placing an upturned plate flip them over. Carefully remove late the ramekin. ¼ cup fine sugar To serve, place a little raspberry paste Pinch of salt on the plate, place a cake on top then 2 tablespoons all-purpose flour scoop and carefully place the ice-cream 3 punnets fresh raspberries Some fresh sprigs mint (for decoration) on top of the lava cake. Finally pinch a tip of mint and dust with icing sugar. Tablespoon icing (for decoration) Sit down and enjoy this thanksgiving Scoops of Ice-cream (of choice) treat. Happy Thanksgiving folks! Ian Leatt is general manager of Pegasus The all-important how to: Wash all raspberries then place inside Publications and a trained chef.

Chocolate lava cake!

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October 2021

Larry Desrochers to continue at helm of Manitoba Opera Darlene Ronald

arry Desrochers, General Director & CEO, will continue at the helm of Manitoba’s only full-time professional opera company for another five years. He recently signed a contract which expires May 31, 2026. He has held this position since 2000. Born and raised in Manitoba, Larry Desrochers has committed his nearly 40-year career to advancing the arts in Manitoba. His work spans the disciplines of theatre, film, events, and opera as an artist and administrator. He is currently Canada’s longest-serving general director and one of the longest-serving general directors in North America. “As chair of the board these past five seasons, it has been my deepest pleasure to have worked with Larry on so many important initiatives for the company. His unfailing leadership and collaborative spirit have resulted in a vibrant opera company for this community. The strides we have made would not have been possible without him,” commented Elba Haid, Past Chair. “And as we lay the groundwork for the launch of an endowment campaign, the leadership stability that we will continue to have with Larry will most certainly factor into the community’s response.” During his tenure, Larry instituted strong governance practices for the board, increased staff, professionalized administrative practices, and increased fundraising. Following a long period of fiscal challenges for Manitoba Opera, he posted 12 consecutive balanced budgets, a feat not previously achieved in the company’s history. Recently, he led a successful campaign to eliminate the decades-old

Larry Desrochers. debt. He has enhanced the company’s artistic integrity, developed local and Canadian artists, and fostered community relevance through new educational and civic practice programs. His own creative output has resulted in some of the most important work that Manitoba Opera has undertaken, including the commission of MO’s first new opera, Transit of Venus in 2007, for which he served as dramaturg and director. His ground-breaking production of Fidelio connected the opera’s themes of oppression to stories of real-life political prisoners and to local refugees. La Liberte called Fidelio “perhaps the most important opera in the history of the company.” Opera

Canada recently chose Fidelio as MO’s Opera of the Decade. “The Board of Trustees is absolutely thrilled to renew Larry’s contract,” added Judith Chambers, Chair. “He is a highly respected cultural leader locally, nationally, and on the opera front, internationally. Larry has provided exceptional leadership for Manitoba Opera these past two decades. As we come out of the pandemic and into the company’s 50th anniversary next season, it has never been more reassuring for and important to the board and the community to have continuity in our leadership.” His dedication to community engagement programs won Manitoba Opera an

invitation to the inaugural Civic Practice Group of Opera America - a national think tank on developing best practices for opera companies to connect to their communities. With the support of a twoyear Opera America Innovation Grant, MO’s latest initiative will help to develop meaningful, respectful relationships with Manitoba’s Indigenous community. Under his guidance, MO’s community engagement efforts have redefined Manitoba Opera’s relationship to the community. In response to the pandemic, Desrochers launched the Digital Emerging Artist Program in the summer of 2020, a national program to help emerging opera artists adapt their skills to the creation of online content. Four artists, selected from across the country, received more than 80 workshop sessions to enhance their skills as interpreters and creators during the program’s inaugural year. “I am honored to serve Manitoba Opera for another five years,” said Desrochers. “There is still a lot of work to do to get through the remainder of the pandemic and return to full-scale live productions. We also have the 50th anniversary season approaching and exciting plans to build up our endowment fund, create new works, revisit masterpieces, and expand our community engagement and education programs. The pandemic is also bringing about changes in how we do business and relate to the community. I hope my years of experience will help guide the company through all that lays ahead.” Subscribers will have first opportunity to purchase tickets, which will be available beginning in early September; single tickets will be available later in the fall. For more information, go to mbopera.ca

Get moving with the RWB!

anada’s Royal Winnipeg Ballet (RWB) offers a super line-up of adult classes that get people moving. As Nicole Kepp, Principal, Recreational Division says: “there is something for everyone!” The Recreational Division is proud to have the largest offering of dance classes for adults in Manitoba – from ballet, jazz, lyrical and tap, to hip hop and musical theatre. All classes are designed for the adult student. Whether you are just beginning or are continuing your dance training, you’ll find the right class level that is challenging, allows you to learn new skills and is—most of all—fun! ExplorAbility for Parkinson’s is a dance program that makes dance accessible for all ages and abilities, focused on developing rhythm, body awareness, coordination, posture, alignment, and self-expression, all in a fun, creative and supportive setting. Research has proven that dance encourages physical improvements in gait, posture, and balance along with social engagement and quality of life for people living with Parkinson’s disease: • Caregivers/partners are welcome to attend and participate in the program at no additional cost! • All classes begin with seated dancing and progress to standing, then travelling sequences. • Seated options are provided for those who prefer to continue dancing in a seated position. • The class is designed to engage participants cognitively, physically and creatively through a variety of music and dance styles. • Comfortable attire is recommended. Footwear may be soft dance slippers/shoes, socks, or clean street shoes October 2021

Get moving with the RWB! Photo by Kristen Sawatzky. • It is recommended that participants speak to their healthcare provider before registering for the program. • Every class is accessible in person or online through Zoom. Wheelchairs, walkers and other devices are welcome. ASL assistance may be arranged for the hearing impaired. Register for Adult classes and ExplorAbility for Parkinson’s online by October 15, 2021 at rwb.org or by

calling 204.957.3467. And also get moving to buy a ticket today and reserve a seat as the RWB reignites the stage with a powerful 2021-22 season kicking off on October 14-17 including Perpetual Motion (the captivating mixed programme of Rodeo and Seventh Symphony), the perennial holidays favourite Nutcracker (December 18-28, 2021) the immortal The Sleeping Beauty (February 23-27, 2022) and the remarkable Val Caniparoli’s A Cinderella Story (May 11-15, 2022). You don’t want to miss out! whatsupwinnipeg.ca

Manitoba through time

The house where the Riel family lived.

id you already know that… • The Manitoba Act was formally accepted by the provisional government on June 17th 1870. A month later, July 15th in the same year, the Act was acknowledged and Manitoba became the youngest member of the Dominion. At first, Manitoba was very small but its boundaries were extended in 1881 and 1912. It was sometimes called “the postage stamp province”. • The tragic destiny of the Metis nation resulted from discrimination and land speculation even though they were guarSanja Rossi anteed ownership of the Manitoba lands they had already occupied. They were forced Through Time to relocate and seek a new homeland in the NorthWest. One of the most determined to stay was the Riel family. Louis Riel was a passionate defender of the Metis people and their rights. He is also called the Father of Manitoba. Today, the house where Riel’s family lived reflects the spring of 1886 when the family was still mourning the death of their “cher Louis”. He was convicted of the crime of high treason and executed on Nov. 16, 1885. A black cross on the roof of the house symbolizes the grieving family. The house was built of Red River frame construction which was the most popular Manitoba style. Set on a rectangular plan, planks were laid horizontally within the framework of upright squared logs. This way of construction was very practical and easy to build as well as simple to disassemble in case of flooding. • The Kennedy house, built in 1866 for Captain William Kennedy in the Rural Municipality of St. Andrews, is one of only seven remaining early stone houses along the Red River. It was built in Gothic Revival Style, but what makes this house architectural unique is recognisable Georgian influence. There is less emphasis on details which is a Gothic Style attribute. Perfect stone house still appears unchanged, calm and indestructible in its beauty.

The growth of Manitoba.

Fort Garry.

Manitoba history through new eyes We are pleased to introduce another new correspondent to Lifestyles 55 readers.

We picked the city of Winnipeg by looking at the map when we were filling in the application. We have no regrets.

Sanja Rossi was born in Belgrade in Serbia, southeast Europe. She has taken a keen interest in the history of her adopted country and proposes to share what she has learned with our readers. I asked her to share a little about herself.

“Somehow, and being of a certain age, as immigrants with no family or friends in Winnipeg, we weren't picky about the jobs. We work as caretakers and my husband also has another full-time job. We have managed well and have found ways to indulge our passions and eagerness for knowledge. We both share the same interests.

“Born and raised in the spirit of Eastern Orthodox Christian faith (as most Slavs are), tradition and family values are deeply rooted in my personality. I finished high school in Belgrade and College of Hotel Management also in the capital of Serbia. Since I always wanted to travel, I thought that a career in aviation would make my dream come true, so I became an air hostess. Sadly, I have to say that flying finished before it even had started. The war began and all airplanes were grounded. “I went to College and later got married and started to work in the profession of hotel management. During that time, my husband and I were thinking about moving to Canada. It didn't seem difficult at all, given the fact that we both are educated people. And surprisingly everything went smoothly. We applied and got a permanent residence visa. Fast forward six years, we are Canadian citizens, and our son is starting high school in September. But those times from the beginning of establishing life in Canada were challenging. The house is currently closed due to renovation. Many of us are looking forward to enjoying tea again in this splendid, unique and picturesque old house. • One of the first artists in the city who was able to live on his income as a painter was Victor Albert Long. In 1883 he opened a Winnipeg studio at 383 Main Street where he specialized in portraits. His portraits of the city’s early Mayors are exhibited in the public gallery of the city council chambers. Also, Andrew Carnegie’s portrait and landscapes of Fort Douglas and Fort Garry can be seen in the local history room of the Millennium Library. • The owners of Union Station Winnipeg also built the grand Hotel Fort Garry to accommodate a large number of people arriving by rail. Settlement in the Prairie Provinces increased with the coming of the railroad. By 1873 Winnipeg had become a city.

“Since my husband has a master’s degree in Archaeology, was a museum curator and also worked in the old and rare books section of the library, I pretty much know where to find material for research. “My idea of presenting Manitoba through historical souvenirs is to preserve memories of old times and to present them as interesting to the readers as it has been to me while visiting heritage places and obtaining knowledge. I always think how people of those old times would admire us as we glorify their lives and battles fought for our better future. “Through understanding our past, we get answers of who we are, our doubts, and use cultural heritage as a reliable compass in these uncertain times. My history teacher had his favourite Latin proverb which he always used to say to us, ‘Historia est magistra vitae’ (History is the teacher of life).” The North wing of the Union Station was originally planned to shelter immigrants as well. The building was designed in Neo-Classical style and construction took place over three years, from 1903-1911. In its symmetrical and simple design crowned by a high dome, this monumental construction proudly co-exists with The Forks in the heart of Winnipeg. There are number of problems that heritage of Manitoba is facing nowadays. Some of them are influenced by climate change and significant road expansion. All great human achievements and legacies are the silent witnesses of the past times. They remind us that not all in life is transient and that certain things still have eternal and constant value. Therefore, it is our duty to cherish them and to make a joint effort in order to leave these treasures for the future generations.

Critters inside, oh nooooooo!

he things I enjoy most about the fall are the cooler mornings, and even cooler evenings, comfy sweaters and cosy times, s’mores with my family around the firepit, and always laughter and family fun. Those are all the good things. But it is not all good. The ever-changing seasons can bring some unwanted visitors into the home if we are not diligent in maintaining its exterior. These bad things, like unwanted guests, mice, squirrels, and bugs need to be addressed. Happy ThanksBrent Poole giving! Home These pesky critters can and do cause damImprovements age, sometimes minor, other times major. Our first line of defence is our walls: a small hole only the size of a dime can let a fully grown mouse in, not to mention its many relatives. Once inside, they can create havoc, chewing wires, leaving droppings wherever 14

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they go, moving the insulation around for nesting. Given the opportunity they can also spread disease. None of us wants that! Not forgetting insects, these little critters, come inside your garage or sheds, squeeze inside walls and small holes of our foundations, making nests to over winter. Once settled in, lots of damage can happen. Some of these pests may need the aid of a professional exterminator as they can be unsafe for you or your family. Precautionary actions to be mindful of: • Check all pipes and entries to your home, be mindful of any gaps that may have recently appeared. • Prune shrubs that are near to the home, there may be bugs living closer than you think. • Clean all flowerpots for storage. Be observant and diligent, always aware of potential infestations: • Always check the garage, shed and any common area that is busy upon entry to your home. • Check any storage crates in the garage or outhouse/shed for unwanted guests. What to do? • Always seal cracks, holes and gaps that you find. • When checking pipes fix if they require repair. • When using repellents try to use natural these can

be, coffee grinds, cayenne pepper, cinnamon, garlic and others. Taking these precautionary measures can help you, however, if an infestation is apparent and you cannot carry out the work, call in the experts. They will come and eradicate the situation, although some require more than one visit, but it is better to be safe than sorry! Have fun in the fall, be safe. Brent Poole is the owner operator of Handy Hands Construction, which he has run with his father Jim since 1997. A carpenter by trade, Brent enjoys all types of projects. “We’re not happy until you are happy!” October 2021

Words from the street This is a new column by Al Wiebe. Many years ago, Al, intelligent and well educated, worked for my company where he was a very good sales rep, but life got in his way and he left, falling into a spiral of despair. I won’t go into the details, he will tell his own story, but he has since recovered and is making a difference in the homeless community. We are proud to present his story and theirs from the other side.

wrote most of these stories in poetic form as they came to me. I generally wake up around 3 am and that’s when thoughts come crowding in. As I live in and around central Winnipeg where a lot of the people experiencing homelessness reside, thoughts influenced by what is around me are reflected in what I write. Much is derived from my experience of homelessness, my memories and reflections. The trauma and hardship are ever present in my memory. They never go away. The leap from the bridge was written about five years ago on the anniversary of my bridge jump. What I am trying to show through these words and thoughts is that the homeless life is a constant struggle to survive, and help is really needed by all Al Wiebe folks out there and I’m trying to build Of No Fixed some understanding and empathy for them. Address I have many, many more to share and will drop them in from issue to issue and continue with the story of my journey to the present in words with you. Miracles can happen if we do our part. Al may be reached at Al@albelieve@hotmail.ca. Phone 204-9600335. Can you help? Please consider a small donation to Al’s support initiative, the Lived Experience Group. It is the longest running group of its kind in Canada. They were previously supported by the U of W and VP Jino Distasio but when that support ended, Al has taken the responsibility to do a walk around Central Park every year on his birthday each year as a fundraiser. He did that again this year but they are still short of their needs to meet outreach needs to the homeless and in our advisory role to the city and other entities.

Words and lyrics from the streets by Al Wiebe I was homeless, discarded Cast aside, left By the side of the road Never felt more alive Or alone There has to be more, much more than this, more than flesh and bone. I have only myself My thoughts, my clothes. I’m all alone. Is it true that what you love Is all that you own? A street life memory Still haunts me today. One night in my darkest Moment, my darkest hour I felt a hand, a warm and strong hand Grip my shoulder I turned, To see who it was, Who was there? But there was no one, No one there. What I’m saying is this I survived the streets Near death experiences The great big fall I’m still here To talk about it all. Homeless and hope all gone I leapt from the bridge To the dark waters below There to be taken By the swift undertow. There in the dark waters What did I see? There I saw angels Swimming with me. I found myself washed up On a riverbed

I should not be here I should be dead. Is there some grand purpose Waiting for me? Some grand purpose I cannot see? I am so lost and confused today Will someone please, please Show me the way …… Looking back Before this Before the Fame Before it all Before my purpose found me Before I heard the call I walked the streets Of this cold hard town The lonely dark streets That Winter winds blew down. No one knew me on these streets of shame, and only the streets knew my name. I cried for you, The sky cried too. Across the street I saw you there, On the sidewalk Pink and green Wet, matted hair You held out Your paper cup. Heavy raindrops Filled it up. A stranger passed by, Stopped, threw in A dime But never Took the time To ask if you were Doing ok, if You were fine.

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Maxine Ware made her mark on the music scene

t the height of the devastat- ager when she attended a Benny Carter ing 1950 Winnipeg flood, a band show in Seattle. Carter was one novelty recording by Marsh of the biggest names in jazz and big Phimister and His Orchestra entitled bands at the time. During their set, “Sandbags, Sandbags, Sandbags”, re- the singer lost his voice. Benny asked corded at CKY radio’s Main Street for volunteers from the audience and Maxine gamely stepped studio and sung to the up. Suitably impressed tune of the recent Teresa with her natural vocal Brewer pop hit “Music! talent, Benny invited her Music! Music!”, was reto tour with the band as leased on a 78-rpm disk singer. She was hired on with profits earmarked the spot. Changing her for the flood relief fund. name to Maxine Ware, It received considerable she toured with the play on local radio staBenny Carter band for tions and helped to rally two years crisscrossing the public. Of greater the United States. She musical interest, howevappeared with the band er, was the B-side, “Give John Einarson at the legendary Apollo Me A Little Time” sung Local Music Theatre in Harlem and evocatively by Maxine Spotlight performed on bills with Ware backed by Marsh Lena Horne and Nat and his band. A true King Cole. gem. When Maxine became ill from the Maxine Ware was born Evelyn Jones in Drumheller, Alberta. Her grandfa- rigours of the road in 1945, her sister ther was a teacher who was brought brought her back to Canada. On the from Oklahoma to teach the chil- way to Vancouver, Maxine stopped in dren of the miners in the community. Winnipeg to visit a family member. Her brother became Canadian welter Lionel Hampton was in town doing weight boxing champion in 1939. a show. Lionel and Maxine had both Her brother-in-law received the Order worked with Benny Carter so when of Canada for winning an Olympic he heard that Maxine was in town, he medal. Raised in Vancouver, her career invited her to sing with him. Monty began serendipitously when as a teen- Halparin (later Let’s Make A Deal’s

Bandleader Paul Grosney and Maxine Ware perform at the legendary Rancho Do Carlos in Winnipeg. Monty Hall) was in the audience. Monty was working at radio station CKRC and offered Maxine work singing commercial jingles. In short order Maxine was recording jingles and appearing at supper clubs around town including the Rancho Don Carlos backed by the Paul Grosney Band. “She really had class,” recalls drummer Wayne Finucan. “She was a wonderful person.” After a 1947 appearance on CBC radio’s Rhythm and Romance backed by Mitch Parks on piano, Maxine became a regular on several locally pro-

duced CBC radio and television music shows including José Ponéira’s show, A Song For You, and Cabaret starring alongside Ann McLeod, Del Wagner and host Marsh Phimister backed by the Mitch Parks Orchestra. The show, billed as “music and dance in a cabaret style” ran Thursday evenings at 8:00 pm in the fall of 1955. Maxine was then tapped to be a regular on The Jack Duffy Show in Toronto singing alongside Robert Goulet. She later returned to Winnipeg in the early 1960s and worked for twenty years as the hostess at the International Inn. Her son Chick James, having been an early member of local rock band The Shondels, went on to become a noted drummer in Los Angeles and now owns a series of music schools in Hawaii. From the forthcoming book “Heart of Gold: A History of Winnipeg Music”.

Join John On Lifestyle 55 Digital Radio

am extremely excited to be returning to radio as part of the team at Lifestyles 55 Digital Radio. Join me for my two feature shows: My Generation and Off The Record weekdays. You can preview my podcasts right now at http://whatsupwinnipeg.ca/lifestyles-55-digital-radio

Cleaning house: A reflection of Thanksgiving Not only is it possible to make the matters needful to our daily life works of art, but there is something wrong in the civilisation that does not do this. –William Morris (1834-1896)

to this project. I think I will aim to clean out several drawers a week, and I think I will start with the easy ones that contain fewer categories of items. This may all sound quite mundane for a fall activity, but somehow I think it will be life-changing in some ways. This whole initiative has been inhere is something about returnspired by a museum notepad I found as ing to the fall schedule that inI was looking for stamps in a cluttered spires some restoration of order desk drawer. I had purchased the notein our lives after the more relaxed days pad at the Victoria and Albert Museum of summer. As we move into the tasks in London a number of years back, and and responsibilities of the fall, we also the quote on the paper is from William find ourselves needing to get ourselves Morris, an artist, fabric designer and organized and find our materials, clotha leader in the British Arts and Crafts ing, and artifacts needed for our fall Movement: functions. The thing that struck me quite forcWell, after a long pandemic and a busy ibly is that I have put away in drawers summer, the situation at our house is and cupboards meaningful and beautiful more dire than usual. I know that many Trudy Schroeder things that I should be using to add joy people started the household organizaRandom and pleasure to each day. In some kind tion project right away in the first waves of a misguided instinct I want to protect of the pandemic isolation in March, Notes my most treasured items so that I don’t April, and May of 2020. I was quite damage them. I am sure that this has distracted by trying to keep a symphony orchestra from crashing and burning at that time, so I come to me directly from my grandmother who had was unable to participate in the general organizing and a significant collection of things that were put away to baking sourdough bread that seemed to be a big fea- use “for good” someday. Someday never came, and the ture in the early pandemic experience for many people. treasured items were never used. It is possible that at some point I may regret using I am coming to this late, but with some optimism and a desire to try to approach this organizing experi- things that are treasures to me, but it is more likely ence in a different way. As much as the Marie Kondo that I will have a few moments of genuine pleasure approach of dumping out all of your belongings of a in pulling out some of my treasures from the back of certain category and then starting to organize the items the drawers and using them to add special moments to sounds like a good idea, I fear that mountains of items each day. Use the good china, wear the expensive jewin the middle of the room would lead to disaster for elry, put the guest towels out for my use, and organize me. I think I have to take a more modest approach things so that the items I have collected on travels and

through gifts are the items I use to lighten my days and inspire remembrances of people or trips that I want to enjoy. If my goal is to clear and organize for use two drawers per week, that is 104 drawers over the course of the coming year. Do I even have 104 drawers? I guess we will see. Who knows how many treasures I will uncover? I may yet become a feature participant in the Antiques Roadshow. On the other hand, if you see me wandering the streets covered in crocheted throws from dearly departed family members, you will know that the system has not worked. What I am aiming for is a process that enables me to be thankful for the people, experiences, and things that have entered my life. This is an exercise in thanksgiving. Trudy Schroeder provides project planning and management services to the community through Arts and Heritage Solutions.

Sri Lankan Seniors Fifth Annual General Meeting Senaka Samarasinghe

n Tues., Aug. 3, 2021 at Assiniboine Park next to the duck pond we called the fifth Annual General Meeting (AGM) of the Sri Lankan Seniors Group at 11:00 am. The main events of the agenda were: 1. progress of funding project; 2. annual financial update; 3. website; 4. liaison with: Pembina Active Living and Chinese Seniors; 5. introduce wellness project; 6. establish seniors home; 7. election of Office Bearers. Elected new Board Members are noted as follows: Office Bearers 1. Senaka Samarasinghe - President 2. Indra Dissanayake - President Elect 3. Sam Wjewardena - Vice President 16

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4. Felix Mendis - Treasurer 5. Elian Joseph - Secretary Board Members 6. Perter Bastian - 1st President 2016 / 2018 7. Daya Perera - 2nd President 2018 / 2020 8. Mohamed Ismath - Funding Project Implementation 9. Sumana Hearth - Food & Beverages 10. Shirma Bastions - Represent Sri Lankan Association of Manitoba 11. Upali Dassanayake - Community Activity Planner 12. Charlotte Gunawardena - Programme Coordinator 13. Upali Nilmalgoda - New Member 14. Chandra Jayawardena - New Member We invited Patti Berube, Seniors Resource Coordinator, Fort Garry. She distributed Wellness Kits to all participants and joined light meal with us.

From Right to Left (referred by numbers): 8, 7, 1, 4, 13, 14, 11, 2, 9 and 3. Missing: 5, 6, 10, 12.

October 2021

PUZZLES

Crossword Across 1. Really pound 6. Buttonholed 14. Calais count 15. Flour, to gravy 17. “Don’t shed ___” 18. With full knowledge 19. Usualness 21. Entreated earnestly 22. Set of three 23. Sedative drug 25. European market org. until 1993 26. Part of a square-dancing move 28. One of Santa’s reindeer 29. Nutrition letters 30. Moon of Saturn 32. Cavity specialist’s deg. 33. Dream 34. “Nope” 37. Passionate states 38. Zero, in soccer 41. Ludwig ____ (W. German chancellor) 43. Lyrical poems 45. “___ to a Nightingale” 46. Jots down 47. Elk 49. Rock’s ____ the Hoople 50. Den mothers

52. Way back when 55. Get away 56. Voted in for another term 57. Bobby who sang “Beyond the Sea” 58. Checkers, in Chelsea 59. Signs to heed Down 1. More meager 2. Took a drive 3. Song that begins “My country, ‘tis of thee” 4. Envelope attachment 5. “Hark! The ____ Angels Sing” 6. Befuddled by a problem 7. Chat lead-in 8. ___ Slickers (1991 comedy) 9. Calendar abbr. 10. Slalom 11. Bowling target 12. Part of Great Britain 13. Crossed out 16. Winona, et al. 20. Ballet wear 23. Pertaining to a heroic journey 24. Nosegay 27. “Have your cake and eat ___” 31. Cherry and gum

Word search

Assort Battled Beech Beginners Bigot Broken Catfish Daubs Doubt Dynamite Eerie Errors October 2021

Fasts Filling Foggier Hopper Indestructible Infer Insubordination Interplay Inventor Kitten Levity Medieval

33. Taxi rider 34. Julie ____ (Catwoman portrayer) 35. Attacked by certain projectiles 36. To which point 38. Iffy 39. “But ___ vain...” (Kid Rock lyric)

40. Lets up 42. Famous Hun 44. Tiny swimsuit 48. Muslim’s faith 50. Latticework element 51. “____ it now!” 53. Romanian coin 54. Heartbeat chart (abbr.)

Sudoku

Mercenary Mower Needled Nuzzled Packing Peeved Pence Perch Poorly Porters Propel Rental

Restful Saying Slaps Toggle Toxin Undergarment Wagers Yearn

Puzzles’ solutions on next page

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The girls of summer

Jim Ingebrigtsen

spectator past time for those employed in the war effort. He wanted the “girls” to get on the ball field and motivate them to play for exercise and recreation. Finally, Wrigley he origin of the term “the boys of summer” goes wanted to offer smaller city populations with a spectator back to the 1950s and is often attributed to the sport only larger cities currently enjoyed. In the 1948 seagame of baseball. For a number of decades after- son the league put more than a million bums in the seats. Dorothy “Dottie” Ferguson (2nd & 3rd base, centre ward, not many thought or even knew about the “girls” field) was born in Virden February 17, 1923. At sixteen of summer. in 1939 she was named the North AmeriIt all started in 1943 with Philip K. can women’s speed skating champion. She Wrigley, chewing gum manufacturer and was expected to compete in the Olympics owner of the Chicago Cubs baseball team. but World War II broke out and the OlymHe was concerned about so many Major pics were cancelled. League Baseball players being shipped off After playing for teams in Canada she to World War II and was worried what efwas drafted to AAGPBL and joined the fect that would have on America’s favouRockford Peaches where she played from rite pastime. 1945 to 1954 until the league shut down. He hired scouts to comb the mid-west The Peaches were a four-time championareas of Canada and the United States ship team (1945, 1948 - 1950). They were seeking out young women to form a the most successful team in the league. league that would help keep the spirit During the 1951 season, she stole 91 of baseball intact. And so became the bases and scored 91 times as well as addAll-American Girls Professional Baseball ing her first home run to her achievementLeague (AAGPBL). The number of girls Memorable filled career. She scored 520 runs and stole in the league is estimated between 540 Manitobans 461 bases in 950 games. Dottie also held and 600. Eleven came from Manitoba. the record for the most hits during the The 1992 hit movie A League of Their postseason. Own brought to life the lives of the girls/ Dottie passed away in Rockford, Illinois on May 8, women who played their hearts out for almost eleven 2003 at the age of 80 just six months after her husband. years. The AAGPBL was also known as the “glamour league” These are four of the eleven who came from Manitoba. Mary Doris “Dodie” Barr (pitcher-outfield) was born or “lipstick league” because Wrigley demanded the playin Starbuck, Manitoba on August 26, 1921. In 1937, a ers appear feminine and be well-behaved at all times. The scout spotted Dodie playing catch with her sister. Good one-piece short-skirted flared tunic was fashioned after timing. After playing in Winnipeg and Regina for five figure skating and tennis costumes of the time. Baseball successful years, she was picked up by the AAGPBL when shoes, knee highs and caps topped off the look. Dora Doris (Shero) “Baser” Witiuk (outfield) was she was 21. She played eight seasons with 5 different teams, the born in Winnipeg on May 22, 1929. She was the youngSouth Bend Blue Sox, Racine Belles, Springfield Sallies, est of eight kids. She was a rock-solid right-hander who Muskegon Lassies, Kalamazoo Lassies and the Peoria played outfield for the Racine Belles in 1950 and the BatRedwings Although she played the outfield position in tle Creek Belles in 1951. She was always active in sports while in school and one season, she was an outstanding pitcher. In 1945 she had a 20-win season capped off with Racine’s first no-hit, graduated from Isaac Newton School. She was tagged no-run game against the Fort Wayne Daisies on July 1. with the nickname “Baser” during the two years she was The 5’ 6” left-hander scored 70 wins during her AAGP- in the league due to her amazing speed at rounding the BL career. She was inducted into the Manitoba Softball bases. In 1953 she married her high school sweetheart Steve Hall of Fame in 2004. Barr retired from baseball in 1950 and became an ac- Witiuk who was a professional hockey player. After makcountant first at the Grace Hospital and then the Health ing the move to Spokane, Washington they owned and Sciences Centre. She died in Winnipeg on July 12, 2009 operated S&W Electric for twenty years. Her effervescent personality aided in the success of their business. at the age of 87. Dora passed away in Spokane on January 26, 2014. Philip Wrigley was a shrewd businessman who had a solid background in marketing and promotion. His ra- She was 84. She is survived by her husband Steve and tionale in creating the league was to provide a healthy their four children.

Puzzles’ solutions

During the circuit’s 11-year run (1943 to 1954), the women were coached on and off-the field. Chaperones were never far away. Charm school was part of their spring training. In the early days, the girls were paid $45.00 - $85.00 per week which would be about $600.00 - $1200.00 in today’s money. By the time the league’s popularity peaked in 1948, boasting 10 teams, they were earning $125.00 weekly ($1200.00 now). Evelyn “Evie” Wawryshyn (Moroz) (second base) Evie was born in Tyndall, Manitoba on November 11, 1924. Like Dottie, she was multi-talented athlete. She played hockey in the off season, was the North-Eastern Manitoba Senior Girls’ track and field champion in 1940 and was a member of the Provincial Senior Ladies Championship basketball team in Flin Flon in 1946. In 1945, while playing fastball for the Canadian Ukraine Athletic Club in Winnipeg, a scout for the AAGPBL asked if she would like to play ball in the States. Soon she was off to Kenosha, Wisconsin. During her six years in the AAGPBL she played second base for the Kenosha Comets, Muskegon Lassies, Springfield Sallies and the Fort Wayne Daisies. Some of her favourite memories are of spring training in Havana, Cuba and in Opa Locka, Florida. Approximately 140 former players are still alive. All eleven girls from Manitoba who played in the AAGPBL have been inducted into the National Baseball Hall of Fame, the Canadian Baseball Hall of Fame and the Manitoba Baseball Hall of Fame. They all form a permanent display at the Baseball Hall of Fame and Museum in Cooperstown, New York. Evie was also inducted into the Ukrainian Sports Museum and Hall of Fame. Attendance in the girls’ games began to wane in the early 1950s. World War II was long over and life was getting back to normal. This included Major League Baseball which was now being televised. Attendance for the girls’ teams dropped and so too did the revenues. At the height of their popularity there were 15 teams in the league and at season’s end in 1954 only five remained. The All-American Girls Professional Baseball League was done. Three of the four women mentioned in this story are gone now. Evelyn still lives in Winnipeg. She is 96 years young. I put it that way because a long time ago, I was told “every old woman was once a young girl”. And so too were … our Girls of Summer. Jim has been a writer-broadcaster on television and radio for more than 35 years. Twenty years ago last month he interviewed Dodie, Dottie, Doris and Evelyn while at CJOB. Hear Jim Ingebrigtsen’s radio podcast at https://whatsupwinnipeg.ca/radio-redux/

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