The Future of Pickleball at PAC

With the continued growth of pickleball, PAC is wellpositioned to become a leading pickleball destination on the Northshore. The club has already invested in additional pickleball courts, and they’re planning to offer more pickleball-specific classes and events in the future.

Steve and Nancy are excited to see what the future holds for pickleball at PAC. They believe that the game has the potential to bring even more people to the club, and they’re looking forward to helping to grow the sport.

“Pickleball is a great way to get fit and have fun,” says Steve. “And it’s even better when you can do it with friends.”

If you’re interested in trying pickleball, PAC is a great place to start. The club offers a friendly and supportive community of players. So what are you waiting for? Come on down to PAC and give pickleball a try!

Looking to prevent injuries and recover faster from your cross-training workouts? Gentle yoga is a great option for you!

Yoga is a great way to improve your flexibility, strength, and balance. It can also help reduce stress and improve your overall health and well-being. Gentle yoga is a good option for beginners, as it is designed to be relaxing and non-strenuous.

Increased strength: Yoga can help to increase your strength by strengthening your muscles and bones. This can help you to perform your cross-training workouts more effectively and prevent injuries.

Improved balance: Yoga can help to improve your balance by challenging your proprioception, which is your body's ability to sense its position in space. This can help to prevent falls and other injuries.

Below are some of the benefits of incorporating gentle yoga into your crosstraining program:

Improved flexibility: Yoga can help to improve your flexibility by stretching your muscles and connective tissues. This can help to prevent injuries by reducing the risk of muscle strains and tears.

Reduced stress: Yoga can help reduce stress by teaching you how to relax and focus. This can help you to recover faster from your cross-training workouts and improve your overall well-being.

Here are some gentle yoga poses that you can incorporate into your crosstraining program:

Cat-cow pose: This pose is a great way to stretch your spine. To do a cat-cow pose, start on your hands and knees. Then, arch your back like a cat and round your back like a cow. Repeat this movement several times.

4 3 2 1

Child's pose: This pose is a great way to relax and stretch your back. To do a child's pose, start on your hands and knees. Then, slowly lower your hips to your heels and rest your forehead on the ground.

Corpse pose: This pose is a great way to relax and rejuvenate your body. To do a corpse pose, lie on your back with your legs extended and your arms at your sides. Close your eyes and relax your entire body.

Downward-facing dog: This pose is a great way to stretch your hamstrings and calves. To do a downward-facing dog, start on your hands and knees. Then, step your feet back so your body forms an inverted V shape.

You can incorporate these poses into your cross-training program by doing them for 5-10 minutes after your workout. You can also do them independently as a form of relaxation or meditation.

If you are a member of Pelican Athletic Club, you can also find gentle yoga classes on our schedule. Our yoga instructors are experienced and knowledgeable, and they can help you to get the most out of your yoga practice.