SHAWN Ledig

Shawn Ledig was born in Cajun country (Lafayette), Louisiana, and raised in the small town of Baker, Louisiana. Shawn now lives in Mandeville, LA, with his wife Angelique and his kids (Seth (19), Stella (15), and Soren (8)). Shawn and his family have been members of PAC since 2019 when they were looking for a family-oriented health club with many amenities to enjoy. They frequently use the free weight room, pools, basketball courts, yoga, and specialty training areas.

he picked up beach volleyball and was blessed to have the opportunity to play in the National Volleyball League

Since joining, Shawn says that what he loves most about PAC are the friendships he has built with other members. Shawn states, “It’s something I look forward to just as much as I look forward to getting my workouts in.” Shawn’s family feels the same way. His wife loves her group training classes, his oldest son works out with all his friends, his daughter enjoys yoga and working out, and his youngest is a BIG pool fan and is always eager to see his friends in the YAC room. Shawn played multiple sports growing up (basketball, football, and track), but his primary focus was basketball. In his 30s,

(NVL) and The Association of Volleyball Professionals (AVP). He sustained a severe injury when competing at the Austin AVP tournament in 2019. To play volleyball again, he had to do rehabilitation therapy to be able to compete again in 2020. Unfortunately, Covid stopped his return as they canceled the 2020 season. During that time, his youngest son (Soren) started taking Jiu-Jitsu classes. After six months, his son asked him to train with him and compete in an upcoming tournament. They both took home gold medals, and Shawn was hooked! He now competes all over the world at JiuJitsu tournaments. To say Shawn has excelled in the Jiu-Jitsu world since he started competing would be an understatement. He has claimed gold TEN times and is currently No. 1 in the world in Master 4 Super Heavy (Blue Belt). Persistence is what Shawn credits to being able to excel in so many different ventures. Shawn states, “It’s hard to beat someone who never gives up.” When Shawn isn’t training on the mat for his next big event, he is working out at the PAC and doing his recovery at Beon.

With all of Shawn’s accomplishments, I’m sure you are wondering how he stays motivated. Shawn stated, “Most people struggle with motivation, and although it can be tough, I use a specific set of tips to keep me on track.”

SHAWN’S TIPS TO STAYING MOTIVATED:

1. I set one specific goal at a time and work to be the best in whatever I pursue.

2. I break my major goals up into smaller tasks (Daily, Weekly, Monthly, and Yearly)

3. I visualize and make sure that I make my goals a part of my daily routine, whether it is training, coaching juniors, studying, or keeping a journal (which I highly recommend).

4. I use positive self-talk daily, which includes listening to positive motivational talks and Podcasts. What I Meant to Say podcast on Spotify is my go-to, and I am a Be Better Ambassador for Be Better Media. What you focus on grows, so I ensure I take in content that aligns with my values.

5. I surround myself with like-mind individuals (my tribe) on and off the mats.

6. I use motivation from others. (Speakers, mentors, coaches, family, and friends)

7. I take a short break and remember WHY I’m doing what I’m doing in the first place.

8. Lastly, I stay disciplined even during active rest and recovery.

Shawn’s next Major Jiu-Jitsu tournament is the Nashville International Open IBJJF Jiu-Jitsu Championship 2023