THE WEIGHT LOSS CHALLENGE

by Jake Palo

The premise of weight loss is simple: the number of calories consumed must be less than those expended. Any calories that are not spent on exercise throughout a given day will convert to body mass, and in turn, will cause weight gain. The two most common weight loss methods are working out and dieting. Exercise burns a great number of calories in a short amount of time allowing you to gain muscle mass, while dieting reduces your caloric intake.

during exercise which can vary from 150 to 500 calories depending on the intensity of the workout. Additionally, working out builds muscle mass, which is more metabolically active than fat. This means that for every pound of muscle mass gained, you burn an additional 50 calories per day. For example, by gaining 5 pounds of muscle mass, you burn an additional 250 calories a day, which translates to 2 pounds of weight loss per week.

Other lifestyle modifications can include methods such as intermittent daily fasting, eating small frequent meals, or even fasting for a full day once a week. It is important to note that diets can be customized to maximize weight loss efficiency, as everyone’s body functions differently, and standardized diets can produce different results for different people.

There are small changes, such as taking stairs instead of an elevator or standing instead of sitting at work, which can burn around 2.5 - 5 calories; however, working out burns calories at a much higher rate. You burn calories

Working out focuses on calorie burning, while dieting focuses on reducing calorie consumption. Some basic ways to reduce your calorie intake are:

● avoiding liquid calories (such as sodas or milkshakes)

● limiting calorie consumption to less than 500 calories per meal

The truth is that creating a diet can be difficult without specialized nutritional knowledge, and maintaining motivation to lose weight can be challenging. Loss of motivation and lack of information prevent many people from pursuing a weight loss journey. At bēon, we have designed several packages for body transformation that take the work out of working out.