Vitamin A: Not Just to Fight Male Organ Odor As most men know from unfortunate personal experience, male organ odor can be a frustratingly common problem among guys, and one that can be a huge turn-off to partners. Regular readers know that vitamin A can often help a man deal with persistent male organ odor, as this vitamin has antibacterial properties that can attack the root cause of odor. But as valuable as vitamin A is in combatting odor, it would be a mistake to assume this is the only contribution the mighty vitamin makes to member health. Read on to learn more. About vitamin A Vitamin A is a fat-soluble vitamin sometimes called retinol. When a vitamin is fat-soluble, that means that it dissolves in fat (as opposed to dissolving in water). Those that dissolve in water are faster acting, whereas those that are fat-soluble tend to be stored in the body for longer periods of time. Foods with vitamin A As with most vitamins, vitamin A is commonly found in a wide variety of foods. Some sources are extremely rich in it. For example, one serving (three ounces) of beef liver contains almost 3 times the recommended daily allowance of vitamin A. Turkey breast, on the other hand, doesn’t contain vitamin A. In addition to beef liver, a person who was trying to get a lot of vitamin A in the fewest foods would want to look at carrots, sweet potatoes and kale, each of which has 100% of the recommended daily allowance of vitamin A in one serving. Other high-vitamin A food sources include spinach, cod liver oil, lamb liver, salmon, goat cheese, mustard greens, mangoes and peaches. Benefits So a person needs vitamin A – but what for? Well, on a molecular level, vitamin A is important because it plays a role in cell division and in www.man1health.com