NUTRITION Mr Bean, Mrs Lentil and their tiny peas celebrating the International Year of Pulses 2016
Kyiv Ukraine P.Tychyna gymnasium № 191 of Kyiv
Sfax Tunisia Collège Pilote de Sfax
Lozova Ukraine Lozova school № 12
Lafrançaise France Collège Antonin Perbosc
Alexandroupoli Greece 1rst Experimental Primary School
Dnipro Ukraine Dnipro specialized school № 126
Petroupoli Greece 4ο ΓΥΜΝΑΣΙΟ ΠΕΤΡΟΥΠΟΛΗΣ
Donji Muć Croatia oš kneza Branimira
Vinkovci Croatia Osnovna škola Ivana Mažuranića
Santander, Spain IES Augusto González de Linares
Ioannina Greece PROTYPO GYMNASIO ZOSIMAIAS SCHOLIS IOANNINON
Shenzhen China 荔園小學南校區 Liyuan Primary School
Aims: - Understand that pulses can be classified in the same food category as meat: “protein group” - Acquire basic knowledge about a balanced alimentation.
Materials: Teachers created 2 original sets of nutritional cards: - Set#1: 42 cards (photo and translation) - Set#2: 42 cards (photo and nutrient composition)
Process: Step1 - Create little groups (3-4-5 students) - Deliver Set#1 to each group Task: “gather the cards in categories” Whole class synthesis on magnetic or interactive board Problem: you can classify food with logic: (egg-chicken) (milk-beef-veal) (milk-soda-oil), but some foods remain and you must class them in a catchall category Step2 - Create little groups (3-4-5 students) - Deliver Set#2 to each group Task: which card can represent the best each category? (fat->oil / carbohydrates->sugar / protein->tuna) Task: “gather the cards in categories” Whole class synthesis on magnetic or interactive board Some vegetables (pulses) contain proteins. They can be grouped with meat (fish-egg) in a “protein group” The other “vegetables” have a similar composition as “fruits” The milk products, «Dairy group” contain protein but also a lot of fat Food from the “grain group” (Bread, rice, potatoes, pasta) is high in carbohydrates and low in fat The catchall category contains the foods and drinks high in fat and/or sugar to use sparingly
Set#1: 42 cards (photo and translation)
Set#2: 42 cards (photo and nutrient composition)
P.Tychyna gymnasium â„– 191 of Kyiv, Kyiv Ukraine
The students were encouraged and happy to learn new words, terms and data. They were surprised with some info.
Collège Pilote de Sfax, Sfax Tunisia
From the nutrition activity, pupils understand that pulses are in the same food category as meat "Protein group". They acquired the basic knowledge about a balanced alimentation.
Lozova school â„– 12, Lozova Ukraine
Lafrançaise
Collège Antonin Perbosc, Lafrançaise France
Nutrition Activity #1
Task: “gather the cards in categories�
1st set of cards with names and translations
We made 7 categories:
Problem:
1. 2. 3. 4. 5. 6. 7.
Sucre (Sugar) FĂŠculents (Starchy) Gras (Fat) LĂŠgumes (Vegetables) Fruits (Fruits) Viande (Meat) Produits laitiers (Milk products)
Butter: Fat or milk product? What is cassava? Fish and egg in meat category?
2nd set of cards with nutrient composition
Nutrition Activity #2
The butter is in the “bad food� (high in sugar or fat) The pulses are vegetables with high proteins Eggs and fish are high in proteins like meat Fruits and vegetables have a similar composition
Alexandroupoli
1rst Experimental Primary School, ALEXANDROUPOLI Greece
Playing games with Nutrition cards. We formed three groups of 4-5 students and we classified the cards into categories.
We realized that pulses such as beans, peas and lentils are good alternatives to meat. These foods are good sources of protein.
Vinkovci
Osnovna škola Ivana Mažuranića Vinkovci Croatia
Dnipro specialized school â„– 126, Dnipro Ukraine
Ioannina
PROTYPO GYMNASIO ZOSIMAIAS SCHOLIS IOANNINON., IOANNINA Greece
Santander
IES Augusto Gonzรกlez de Linares Santander, Spain
Petroupoli
4ο ΓΥΜΝΑΣΙΟ ΠΕΤΡΟΥΠΟΛΗΣ, PETROUPOLI Greece
Why beans and meat are too much as a match?
2 groups of students working with the 1st set of cards-food and names
They compared their results on grouping food and we discussed the differences. Then they worked on cards with nutritional value of each food and they tried to reorganised according to the new info they had. Finally each student created an everyday personal plate 2 sided-what they usually eat for lunch and on the other side what they should prefer to make that plate more “healthy�-
Shenzhen
荔園小學南校區 Liyuan Primary School Shenzhen China
Donji Muc
oš kneza Branimira, Donji Muć Croatia
oš kneza Branimira, Donji Muć Croatia
A healthy menu for a week ! Dear friends! We start by creating a healthy menu for a week! We tried to clearly present a caloric value of foods. We calculate the caloric value of each meal for one person.
Mia, Ivana, Jelena seventh graders collaborate with Anita and Nikolina from eighth grade.
carbohydrates = UH(ugljikohidrati) fat = m(masti) proteins = Bj(bjelanÄ?evine)
MONDAY BREAKFAST
360 cal
BREAD 1 piece TUNA canned TOMATO ORANGE JUICE
LUNCH
340 cal
STEW chickpea CHICKEN BREAST GREEN SALAD ORANGE JUICE
DINNER
190 cal
low fat yogurt STRAWBERRIES
890 cal
TUESDAY BREAKFAST
560 cal
SWISS CHEESE 60g BREAD 2 pieces MILK 250ml (2%) MANGO 1 piece
LUNCH
655 cal
AZUKI BEANS 125 g COOKING OIL 1 spoon LEEK 125 g BEEF STEAK 180g
DINNER
310 cal
CAMEMBERT 30g RADISH 4 pieces BREAD 1 piece
1525 cal
WEDNESDAY BREAKFAST
516 cal
CORN BREAD 1 piece HARDBOILED EGG 1 piece CARROT JUICE 250 ml CHOCOLATE 33 g
LUNCH
330 cal
VEAL -1 GRAT STEAK ON THE GRILL BREAD- 1 SLICE OF WATERS BREAD BEANS-125 g ONION-125 g
DINNER
180 cal
BREAD 1 SLICE WHITE CHEESE- 2% FET , 125g LETTICE ¼
1026 cal
THURSDAY 249 cal
BREAKFAST
APPLE-1 PIECE BANANA-1 PIECE STRAWBERRY 250g SUGAR-50g
340 cal
LUNCH TOMATOE 1 RICE 100g PEAS 125g CHICKEN 100g
DINNER
603 cal
ORANGE 125mL PASTA 125g BUTTER 50g SWISS CHEESE 28g
1192 cal
FRIDAY 260 cal
BREAKFAST
RICE 200g BUTTERMILK 250mL
520 cal
LUNCH SALMON 180g BREAD 1feta LENTILS 100g MANGO 100g
DINNER
244 cal
YOGURT 40mL BROCOLI 300g
1024 cal
SATURDAY BREAKFAST
521 cal
BREAD - 1 SLIZE EGG - ONE PIECE fried in butter with salt YOGURT- Fruit Yoghurt Nonfat 250 ml
LUNCH
635 cal
Veal chop 200g cooked Potatoes- 1 piece Onion 125g Orange juice 250 ml
DINNER
225 cal
MIXED SOUP OF PEA AND CARROT SYRUP APPLE 125 ml
1381 cal
BREAKFAST
225 cal
1 piece of rye bread CAMAMBERT 125 g Carrot juice 250ML
LUNCH
670 cal
ROASTED LAMB LEG 200g Salad with chickpeas and onion 125g +3 pieces Soup 200g
DINNER
265 cal
Semolina cooked in buttermilk 50g + 250 ml
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
890 cal 1525 cal 1026 cal 1192 cal 1024 cal 1381 cal 1160 cal
Bon appétit !