What does your tongue say about overall health?
The human body is an organised and integrated system. It is all wired together so much that by looking at the simple things like the sclera in your eye or the tongue we can predict a lot of diseases, deficiencies, and disorders. The colour or texture of one’s tongue can reveal a lot about the problems in one’s body. In fact, bad oral hygiene is also evidently visible from the colour of one’s tongue.
Here are a few shades and symptoms of the tongue that can tell you about your overall health.
White Patches
If you feel like your tongue is white and smothered with overgrowth, then do not panic. This is the symptom of a typical Candida or fungal infection. Also, this can be treated easily by proper medication. The medication is either in the form of tablets or anti-fungal mouth rinsers.
Hairy Tongue
If your tongue looks dark in colour, rough and hairy, these are just protein strands. They elongate over a while if left unattended. And there is a chance for microbes to get deposited in the space between the strands that might worsen the situation. Use a tongue scraper or cleaner to remove the strands. In a few cases, a hairy tongue might be the result of viral infection as well.
Alternative Red and White Patches
These red and white patches on your tongue are indicative of the damaged taste buds. This has nothing to do with oral hygiene or health. Eventually, the cells in your taste bud heal back to normalcy very soon.
Dark Red Tongue
A dark red tongue is indicative of quite a lot of deficiencies. Anemic individuals or people with folic acid and Vitamin B deficiency tend to have a dark red tongue. Sometimes, people with sore throats also have a darker tongue when compared to healthy individuals.
There are other symptoms like a smooth tongue, which is also a sign of nutritional deficiency. Sometimes it might also indicate that the individual is affected with celiac disease.
The sore tongue might be due to a lot of reasons. It might be as simple as a damaged nerve ending or as complicated as oral cancer, which ranks as the 11th most malignant disease worldwide. Also, there is a rare incidence of tongue cancer in people aged above 40. This is due to genetic disorders as well as improper cleaning of the tongue.
Importance of healthy tongue
Most people tend to forget their tongue falls under the oral health care criteria. From the stats it is evident that of 94.2% of people who clean their tongue, only less than 10% of people use a tongue cleaner. There are regions in your tongue which are left unattended at most times. These areas might turn out to be a home for the bacteria and microbes in your mouth. For example, the rear end of your tongue. It is usually easy to wash off the microbes on the tip of the tongue by rinsing or by using a tongue scraper. Further, the food we consume and our regular activities also take wades these bacteria away. But one has to pay additional attention while cleaning the posterior end. A regular visit to the dentist is mandatory to maintain oral health and in turn your overall health.
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