Placement of documents
During data input, move your monitor to one side and place your documents in front of you. HOURS Monday – Friday
When inputting data from a large document, prop it up in front of you.
8am – 8pm Saturdays 8am – 4pm
Poor placement of documents can lead to awkward postures.
(Closed Sundays and statutory holidays)
(604) 433-0100 6170 Kingsway Burnaby, BC V5J 1H5 www.performaxhealthgroup.com
Does your computer workstation fit you?
Check your posture
Adjust your chair
Shown are the optimal angles and positions of joints for sitting at a computer workstation.
Make your workstation layout fit you!
The lower part of the backrest should support the curve of your lower back!
Placement of documents
If you use your phone frequently, use a headset to reduce the awkward neck postures.
This shows the recommended dimensions and adjustment ranges for the chair, footstool, monitor, keyboard and work surfaces. The woman in this drawing is using good posture.
If you need to look back and forth between your monitor and documents, place your document on an upright holder close to and at the same height and viewing distance as the monitor.
Performax Health Group is Burnaby’s leading rehabilitation clinic Getting You Better‌ Faster!