Who Knew?
Dis-Ease Is Not in Your DNA By Bentley Murdock
Way too many of us have become entirely deceived by the believable story that somehow our disease symptoms are all part of our delicate strands of unique and irreversible DNA.
However... here’s a news flash: Disease symptoms are not genetic, and they are not hereditary. The aspects which most definitely do get passed down from generation to generation are all of the daily behaviors, quirks, habits, meal-plans, snacking addictions, emotional eating routines, cultural holiday celebrations, and culinary rituals. These have all culminated over time to collectively define the very lives (and deaths) of all those who have gone before us. And many of us are painfully and ironically unaware of the obvious patterns and cycles of familial culture continuity. To put it bluntly, if you’d rather not be confined by any of the undesirable physical outcomes of your progenitors, you’re not alone. Know this: The power resides entirely in your own mind and hands to change the physical health experiences and quality-oflongevity outcomes for the finite future of your tangible body. #FoodForThought =:o)
Here are a few tried and true approaches to more than distance yourself from the most common disease symptoms that plague millions of Americans today. You don’t have to become a statistic by default of ignorance. All it takes is a daily dance I like to call “Less o’ this! More o’ that!” Diabetes, Blood Sugar, Insulin, and Pancreas Malfunction Issues Less: Refined sugars, artificial and synthetic sweeteners, high fructose corn syrup, zero calorie sweeteners, Splenda, Sweet ‘n Low, “sugar-free” chemical sweeteners, “diet” soda, preservatives and additives, refined grains, animal products, saturated fat, refined carbs and starches, processed sweets and meats, eggs, and dairy products. 24 www.saintgeorgewellness.com
More: Whole plant foods, whole plantsourced sweeteners, whole fruit sugars, honey, maple syrup, figs, dates, prunes, dark berries, citrus, spices, water-dense fruits and melons, tropical fruits, dark greens, fruits and veggies, whole grains, nuts, and seeds. Cancers, Tumors, Growths, Melanomas, and Lesions Less: Carcinogens, artificial and synthetic colorings and ingredients, additives, dyes, preservatives, petroleum chemicals, MSG (monosodium glutamate), GMOs (genetically modified organisms), perfumes (parfum), chemical fragrances, free radicals, toxic chemicals, phthalates, nitrates, nitrites, chlorohydrates, and EMF (electromagnetic field) radiation. More: Adaptogenic herbs, nutrient-dense whole plant foods, herbal remedies, cleanse and detox, water-dense fruits and veggies, dark berries and greens, organic home and bathroom products, essential oil fragrances, organic detergents, safe chemicals, and natural cleansers. Inflammation, Arthritis, OsteoArthritis, and Joint Pain Less: Saturated fat, LDL cholesterol, dairy products, hydrogenated oil, eggs, joint stress, joint damage, pH imbalance, processed meats, and all other animal products. More: HDL cholesterol, healthy fats, plant foods, plant-sourced protein, stretching, cardio, blood flow, water-dense fruits and melons, dark berries, fiber (flax meal), roughage (celery, About the Author
corn, etc.), whole grains, H2O, and apple cider vinegar for pH balance. Alzheimer’s Disease, Dementia, Brain Disorders, and Mental Dysfunction Less: Tuna fish, seafood, artificial coloring and dyes, aluminum powder, cheese and dairy products, heavy metals, fish, fish oil, shellfish, petroleum-based chemicals, tin foil, aluminum foil, toxic chemicals, toxic fumes, artificial fragrances, LDL cholesterol, saturated fat, hydrogenated oil, processed meats, and all animal bi-products. More: HDL cholesterol, healthy fats, plant sourced fats, nuts and seeds, whole grains, dark berries, fiber, roughage, fruits and veggies, whole plant-sourced foods, cardio, circulation, blood flow, deep breathing, exercise, physical recreation, and essential oil fragrances. Heart-Attack, Stroke, High Blood Pressure, and Hypertension Less: Saturated fat, LDL cholesterol, animal products and bi-products, cheese, eggs and dairy products, processed foods, refined foods, artificial and synthetic sweeteners, hydrogenated oil, inactivity, chronic fearful worry, negative stress perception, and sedentary lifestyle behaviors.
More: HDL cholesterol, healthy plantsourced fats, H2O, whole plant foods, plant-sourced protein, dark berries, dark greens, exercise, deep breathing, stretching, cardio activity, high-intensity interval training, resistance training, and a thrillingly passionate pursuit of what truly brings you deeply fulfilling and perpetual joy. =:o)
Bentley Murdock is a wholistic lifestyle wellness specialist and #1 best-selling author. His primary areas of focus are disease symptom reversal, disease prevention, and sustainable wholistic healing methods. As Director of Wellness with Alive & Well HealthCARE, he leads local and remote clients (on personal, familial, and corporate levels) to take full ownership and responsibility for the future healing and wellness they desire. For more info, call 866-396-8742 or email Aloha@HealisticVitality.com.
