Healthy Lifestyle... Now you don’t have to wonder anymore why you are not at the desired body weight, why your friends are more active and have a better mood and why you don’t feel comfortable in your own body. You know the secret! 1. Drink more water. (This is the most important!) 2.Get enough sleep. 3. Exercise. 4. Eat fruits and vegetables. 5. Consume less salt and sugar. 6. Avoid drinking alcohol or smoking.
We are what we eat 2019-1-RO01-KA229-063641_1
Nowadays, children have been spending most of their free time playing computer games, watching TV or using their phones. Before that, they used to play outdoor games together and did not use to eat a lot of fast food. The aim of the project was to keep our pupils away from the obesity : by having right eating habits, by taking them out of their rooms, by trying to beat their computer/telephone addiction and by encouraging them to do more physical activities.
7. Avoid stress, try being a Zen person, you can even try to meditate.
Moreover, we aimed to create a conscious society which becomes aware of a healthy living/lifesyle.
8. Get sunlight every day.
Make changes in your life for yourself, not for anybody else. A person, who truly loves you, will love you for your personality and behavior not for your body.
Strategic Partnership between Schools „We are what we eat” 2019-1-RO01-KA229-063641_1 https://wearewhatweeat2.webnode.page/
HEALTHY LIFESTYLE
Coordinator school: Liceul Teoretic „Mircea Eliade” – Școala Gimnazială Nr. 2 Lupeni, HD, ROMANIA Partner schools: Pelitli 75 Yil Cumhuriyet Ortaokulu, Trabzon, TÜRKIYE Szkola Podstawowa nr 2 z Oddzialami Dwujezycznymi im. Marii Konopnickiej w Jasłe, Jasło, POLAND Istituto Comprensivo „Francesco Crispi”, Ragusa, SICILY, ITALY
What does a healthy lifestyle mean? Life is easy if you know how to control it. You can start by having a healthy lifestyle. It`s very simple! A healthy lifestyle is a combination of aspects, from the health of the physical body to the mental, emotional, spiritual, relational and financial. It cannot be said that one is more important than another, but of course, without a healthy diet and enough hours of sleep you can do nothing.
Hea l t hy ea t i ng : A so urce o f ener g y Eat three healthy meals a day (breakfast, lunch, and dinner); it is important to remember that dinner does not have to be the largest meal. The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products. Incorporate lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts) into a healthy diet.
Wat er It is good to start the day with 1-2 glasses of warm water in which you squeeze and half a lemon if your body supports it. This has the role of cleansing the body, compared to the water you drink during the day, which has a moisturizing role. It is recommended to drink water at room temperature or even warm, with small sips at very short intervals, for better assimilation.
S l ee p : T h e p e ri o d i n whi c h t he b o dy re cover s Sleep is also essential in maintaining physical and mental health. A deep and restful sleep helps you to have a stronger immune system, more energy, to concentrate better and to improve your memory and to have a better general condition.
It is generally said that it is good to consume 1.52 liters of water a day.
Long-term sleep deprivation has negative effects on health, which can lead to chronic diseases such as obesity and diabetes or cardiovascular disease.
A ct i ve l i f est y l e: E xerci se re g ul a rl y
Depending on your body, it is recommended 6-8 hours of sleep a night to feel rested and full of energy.
Regular Fitness can help chronic arthritis sufferers improve their capacity to perform daily activities such as driving, climbing stairs, and opening jars. Regular exercise can help increase self-esteem and self-confidence, decrease stress and anxiety, enhance mood, and improve general mental health. Regular exercise can help control body weight and in some people cause loss of fat.
M ent a l hea l t h Take a walk and reflect on what you see and hear at least several times per week. Try something new and often (eat a new food, try a different route to work, go to a new museum display). Do some mind exercises (read, do a puzzle occasionally during the week). Meditate.