EATING THE ALPHABET
immune-boosting juicy melt in your mouth mouthwatering non-GMO nutritious organic pesticide free pickled pleasant preservative free raw ready to eat
There are sooooo many different types of fruits and vegetables! They are nutritious and delicious! But, not only that. They are also: aromatic brightly coloured carefully selected cool creamy delicious exotic firm flavorful freshly picked good for you hand picked healthy
There is at least
vegetable
every letter
alphabet:
refreshing regional scrumptious seasonal soft sour sticky sweet succulent sweet tasty vitamin rich zesty
LETTER OF THE ALPHABET
FRUIT
A APPLE
the forbidden fruit of the Bible the one that keeps the doctor away the most widely grown fruit of temperate areas grows on a tree may be red, yellow, or green there are thousands of different types: Granny Smith, Royal Gala, Golden Delicious and Pink Lady etc. can be eaten lots of different ways rich in fiber and antioxidants that is linked to a lower risk of many chronic conditions, including diabetes, heart disease, and cancer may also promote weight loss and
Name of the vegetable in Italian Polish Romanian Turkish Italian Polish Romanian Turkish
Name of the fruit in VEGETABLE
MELA JABŁKO MĂR ELMA ARTICHOKE
native to the Mediterranean area looks like an unopened flower head of a thistle like plant loaded with nutrients may lower 'bad' cholesterol and increase 'good' cholesterol -helps regulate blood pressure improve liver and digestive health may ease symptoms of irritable bowel syndrome helps lower blood sugar
CARCIOFO KARCZOCH ANGHINARE ENGINAR
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APRICOT -peach like, plumsized fruit grows on a tree
ALBICOCCA MORELA CAISĂ KAYISI ASPARAGUS -has individual stalks that grow out of the ground
ASPARAGO SZPARAG SPARANGHEL KUŞKONMAZ
can be eaten fresh or dried are packed with vitamins and high in beta carotene keeps our eyes and skin healthy
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a good source of a vitamin called folate, low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K important for healthy blood health benefits: weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure AVOCADO -actually, this fruit is mistakenly described as a vegetable because we eat it in salads or toasts they are a good source of essential fats (the good ones) 60 per cent of the fat is monounsaturated fats, which research suggests helps to protect against heart
AVOCADO AWOKADO AVOCADO AVOKADOB BANANA
grows in a cluster on a tree like plant it is one of the world’s most popular and important crops they are a good source of energy and contain lots of vitamins and minerals, especially potassium which is important for the health of cells, nerves and muscles, also helps lower blood pressure very versatile in the kitchen
BLACKBERRY packed with vitamin C, high in fiber and in manganese, a great source of vitamin K
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disease and lower blood pressure an excellent source of potassium, folate and fiber, all of which benefit the heart and cardiovascular system
BANANA BANAN BANANĂ MUZ BEAN
high in protein, complex carbohydrates, folate, iron and (soluble) fiber which can help lower blood cholesterol -can be cooked in many different ways (boiling, frying, and baking) people use beans as a substitute for meat are used in many traditional dishes throughout the world
MORA JEŻYNA MURĂ BÖĞÜRTLEN BEET
an edible root raw beetroot is best for you and great for grating
FAGIOLO FASOLA FASOLE FASULYE
BARBABIETOLA BURACZANY SFECLĂ PANCAR
``We are what we eat`` 2019 1 RO01 KA229 063641_1 eating them may improve brain health and help prevent memory loss caused by aging the extract has antibacterial and anti inflammatory abilities against some types of bacteria that cause oral disease
put it in a salad, sandwich or even in cakes rich in folate (vitamin B9) which helps cells grow and function, reducing the risk of heart disease and stroke
BLUEBERRY grows on a shrub Native Americans taught settlers how to dry the berries for use all winter long contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K (a component of bone) -are high in antioxidants, fiber, and nutrients these may support your skin’s ability to fight inflammation related to acne, psoriasis, eczema, and premature aging
MIRTILLO BORÓWKA AMERYKAŃSKA
AFINĂ YABANMERSİNİ BROCCOLI related to cabbage and cauliflower and grows on a plant (a cluster of green buds picked and eaten before the flowers open) steamed broccoli is tasty in a salad or stir fry may enhance the health in a variety of ways: reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health
BROCCOLI BROKUŁY BROCOLI BROKOLİ
BRUSSELS SPROUT CAVOLETTI DI BRUXELLES
BRUKSELKA VARZA DE BRUXELLES BRÜKSEL LAHANASI
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is a type of miniature cabbage contain loads of vitamin C and K and omega 3 fatty acids high in nutrients and fiber -rich in antioxidants may help maintain healthy blood sugar levels, and reduce inflammation
BUTTERNUT SQUASH large and pear shaped fruit with a golden brown to yellow skin -it contains seeds, it is actually classed as a fruit can be roasted, pureed, mashed or used in soups a good source of beta carotene, which is turned into vitamin A in the body may help you lose weight and protect against conditions like cancer, heart
ZUCCA DI BUTTERNEET DYNIA PIŻMOWA DOVLEAC PLĂCINTAR KABAK KABAK
C CHERRY
there are three types: sweet (often dark), for eating; sour (often bright red), for baking pies and other dishes; and sweet sour hybrids
a cherry tree can produce fruit for as long as 100 years are low in calories and full of fiber, vitamins (C, A, K), minerals (potassium, magnesium, and calcium), nutrients, and other good for you ingredients have antioxidants, like beta carotene -can boost exercise recovery may benefit heart health, improve symptoms of arthritis and gout, improve sleep quality
CLEMENTINE
this citrus fruit is the smallest of the tangerines
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disease, and mental decline
CILIEGIA WIŚNIA CIREAȘĂ KİRAZ CABBAGE
there are many types, both green and red the head grows in the center of the plant eating it may help reduce inflammation, protect the immune system, and lower blood pressure and cholesterol
CAVOLO KAPUSTA VARZĂ LAHANA
CLEMENTINA KLEMENTYNA CLEMENTINĂ KLEMENTİN CARROT
is an edible root. can be used in all sorts of dishes
CAROTA MARCHEWKA MORCOV HAVUÇ
a lot less messy to eat than some other varieties a good source of vitamin C which play an important role in reducing inflammation diets high in anti inflammatory foods, like clementines, may reduce the likelihood of developing cancer
COCONUT improve your endurance contains large amounts of medium chain fatty acids (saturated fat that is much easier for the human body to digest than animal fats) -give you better oral health (contain antimicrobial properties) help you lose weight
CURRANT popular in Europe and the United states, it grows on a shrub
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from casseroles to cakes
raw carrots are great to crunch on as a snack and they make a healthy juice too -contains lots of beta carotene and this helps keep our eyes and skin healthy
NOCE DI COCCO ORZECH KOKOSOWY NUCĂ DE COCOS HİNDİSTAN CEVİZİ
CAULIFLOWER the compact head, which is partially developed flowers, grows in the center of the plant a source of antioxidants it is a heart friendly vegetable -high in choline, rich in sulforaphane may support hormonal balance and the immune system
RIBES PORZECZKA COACĂZĂ FRENK ÜZÜMÜ CELERY related to the carrot, it has a stalk that grows above ground
SEDANO SELER ȚELINĂ KEREVİZ CAVOLFIORE KALAFIOR CONOPIDĂ KARNIBAHARred, black, or white, it is often used to make jelly are high in vitamin C, which supports healthy immune function -also contain iron, which helps prevent anemia, calcium which supports strong and healthy bones; and phosphorus, which aids in muscle contraction
CRANBERRY rich in antioxidant compounds may help prevent urinary tract infections may support heart health may protect against gastric ulcer and stomach cancer, or against certain cancers
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reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs
native to the Americas, (also called sweet corn or maize) rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease
CUCUMBER contains more than 90% water which can help keep you hydrated
CETRIOLO OGÓREK CASTRAVETE SALATALIK
MIRTILLO ŻURAWINA MERIȘOR KIZILCIK CORN MAIS KUKURYDZA PORUMB MISIRD DATE
it grows on the date palm tree and is often dried dried dates make a super sweet snack and are full of fibre can be chopped and sprinkled on cereal or baked in a muffin rich in protective antioxidants may support gut health and bone health may facilitate a natural birth -may be a useful sugar replacement
``We are what we eat`` 2019 1 RO01 KA229 063641_1 the fiber boost they give you helps you stay regular and avoid constipation the vitamin K helps blood clot and keep your bones healthy -vitamin A has many jobs, like helping with vision, the immune system, and reproduction
DATA DAKTYLE CURMALĂ KURMA
E EGGPLANT probably native to India
MELANZANA BAKŁAŻAN VÂNĂTĂ PATLICAN
``We are what we eat`` 2019 1 RO01 KA229 063641_1 can be purple, white, or yellow (the white one looks like an egg) really a fruit, it is considered a vegetable -high-fiber, lowcalorie, rich in nutrients comes with many potential health benefits: reduces the risk of heart disease, helps with blood sugar control and weight loss incredibly versatile and fit well into many dishes
ENDIVE related to lettuce an herb plant with curly, edible leaves (has a sharper flavor than most salad greens) a bit bitter on their own but they are delicious in a salad mixed with sweet tomatoes and slices of orange
INDIVIA ENDYWIA ANDIVĂ HİNDİBAF FIG one of the first cultivated fruits grows on a bush or small tree and is often dried are a soft, sweet fruit, full of small seeds delicious as a snack, especially with Greek yoghurt and a drizzle of honey used to make jams and chutneys or eaten in a salad with cheese a great source of fiber and both calcium and potassium which may improve bone density(prevent osteoporosis)
G GOOSEBERRY related to the currant and can be green, white, yellow, or red grows on a shrub often used to make jam and pastry may lower blood sugar, cholesterol, and blood pressure levels, as well as a
FIGURA FIGA SMOCHINĂ İNCİR FENNEL
a bulb shape that grows at the base of the plant raw fennel adds a super crunchy taste to salads -cooked, it goes really well with fish rich in vitamin C and A which play an important role in maintaining the health of the skin, as well as the mucous membranes that protect organs like the respiratory tract
FINOCCHIO KOPER WŁOSKI FENICUL REZENEUVA SPINA AGREST AGRIȘĂ ALTIN ÇİLEK GREEN BEANS French beans, runner beans, common beans, bobby beans, string beans, Thai beans, wax beans and haricots verts are all names for different types of green bean
FAGIOLO VERDE ZIELONA FASOLA FASOLE VERDE YEŞİL FASULYE
reduced risk of cancer, diabetes, heart disease, and age related illnesses of the brain
GRAPE -grows in a cluster on a vine seedless types have been developed the raisin is a dried grape -red, green or purple, these fruit grow in bunches on vines sweet, juicy and jelly like high in antioxidants may aid heart and eye health and may have anticancer effects
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they should be bright in colour and firm the ends should be chopped off they need to be cooked in boiling water for a few minutes then they are ready to eat high in vitamin K contains a decent amount of calcium helps maintain strong, healthy bones and reduces the risk of fractures
UVA WINOGRONO STRUGURE ÜZÜM GARLIC -can help keep mosquitoes away you only need to use one or two cloves (with a papery covering) to add lots of extra flavour to food offers protection against the common cold has the ability to help lower blood pressure and cholesterol levels
AGLIO CZOSNEK USTUROI SARIMSAKprotects against diabetes and lower blood sugar levels and supports bone health may improve memory, attention, and mood
GRAPEFRUIT
is a new variety of the pomelo, a coarser citrus fruit the tart pulp can be white or pink one of the healthiest fruits on the planet rich in important vitamins, minerals, and antioxidants improves heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol
GUAVA tropical and sub tropical regions fruit it can be round or pear shaped the flesh can be white or even pink the seeds can be eaten
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is full of nutrients and minerals that help boost the immune system and help fight diseases low in cholesterol and help lower blood sugar levels, making them a fantastic diet supplement the green onion, or scallion, is a young onion picked early
GUAIAVA GUAWA GUAVA GUAVA GREEN GARLIC has the ability to strengthen the immune system, stimulate circulation, protect heart health and reduce the risk of certain types of
POMPELMO GREJPFRUT GREFĂ GREYFURT GREEN ONION
CIPOLLA VERDE ZIELONA CEBULA CEAPĂ VERDE YEŞİL SOĞAN
AGLIO VERDE ZIELONY CZOSNEK USTUROI VERDE YEŞİL SARIMSAK
contains vitamin C and lots of beta carotene, which forms vitamin A in the body may help lower blood sugar levels, boost heart health, help relieve painful symptoms of menstruation, benefit your digestive system, aid weight loss, have an anticancer effect, help boost your immunity
H HONEYDEWMELON
bright yellow fruit that grows on trailing vines along the ground -there are thousands of different kinds of melon you cannot eat the hard outside the juicy sweet inside is delicious, you can eat it straight from the fridge on a hot day
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cancer, among others
MELONE MELON MIODOWY PEPENE GALBEN DULCE
TATLI VE SULU KAVUN
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rich in nutrients, electrolytes and water contains nutrients vital to bone health may help reduce blood pressure, improve blood sugar control, support healthy skin, promote proper digestion, boost your immune system
HUCKLEBERRY grows on a shrub is related to the blueberry but it is larger there are ten hard seeds inside high in antioxidants, which help protect the body from the effects of high blood sugar including diabetic retinopathies, kidney damage and poor tissue healing lower cholesterol, slow age related dementia and reduce tumor formation
MIRTILLO BORÓWKA AFINĂ YABAN MERSINI
I
LETTUCE
a large fruit with a hard exterior and sweet flesh inside contains protein and fiber that provide high immunity power to the body and relieve from major diseases
has a cool, crisp taste
adds lots of crunch to a sandwich can make a good wrapper for other foods
-vitamin C helps keep the immune system healthy calcium and vitamin K keeps bones and teeth strong, supports muscle function, nerve function, and blood clotting vitamin A helps to maintain night vision and eye health and supports cell growth folate, a B vitamin that helps to make DNA and genetic material (especially important for women who are pregnant or who are planning to become pregnant)
-potassium reduces blood pressure by
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lessening the effects of salt in the diet INDIAN CORN grows on “ears” that develop on a tall plant, a type of Native American cereal grass. the dried kernels are ground and used as grain rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease
J JACKFRUITgrows on jack trees can grow up to around 55kg canned jackfruit is used as an alternative to meat because it has a mild taste and meaty texture offers nutrients, including fiber, protein, vitamin C, B vitamins, and potassium
MAIS INDIANO INDYJSKA
KUKURYDZA PORUMB INDIAN HİNT MISIRI
RICCO DI FRUTTA CHLEBOWIEC RÓŻNOLISTNY JACKFRUIT JACKFRUIT``We are what we eat`` 2019 1 RO01 KA229 063641_1 can help you manage the weight and blood sugar, promote healthy skin, and keep the heart healthy JALAPEÑO a hot pepper, probably native to Mexico makes food spicy !!!!Wash your hands after cutting a jalapeño, or you’ll cry if you touch your eyes! rich in vitamins A and C and potassium has carotene, an antioxidant that may help fight damage to your cells, as well as folate, vitamin K, and B vitamins
JICAMA a tuberous root a thick, fleshy storage root that grows underground is turnip shaped, white inside, and has a sweet, crunchy taste
JALAPENO PAPRYCZKA
JALAPENO ARDEI IUTE JALAPENO JALAPENO BİBERİ
JICAMA JICAMA JICAMA JICAMA``We are what we eat`` 2019 1 RO01 KA229 063641_1 packed with nutrients, high in antioxidants may boost heart health, reduce the risk of cancer promotes digestion, may aid weight loss good for gut bacteria extremely versatile
K KIWI FRUIT
fuzzy like the kiwi bird, it grows on a vine one of the few fruits that are green when ripe -contains all the vitamin C you need for the whole day which helps your body to heal cuts and bruises, and to fight colds
KIWI KIWI FRUCT KIWI KIVI KALE
a leafy green vegetable and a member of the cabbage family usually green but can also be purple -can be boiled, steamed, fried, baked or even eaten raw its nutrients can help lower cholesterol, prevent cancer, lose weight by filling you up with a high water content but few calories
INSALATA DI CAVOLI SAŁATKA Z JARMUŻU SALATA KALE LAHANA SALATASI KUMQUAT
is native to eastern Asia, probably China
KUMQUAT KUMQUAT KUMQUAT KUMKUAT KOHLRABI related to cabbage can be white or purple
CAVOLO RAPA COHLRABI
KALAREPA GULIE ALABAŞlooks like a miniature orange high in vitamins C and A the skin is full of fiber and antioxidants (substances that can protect your cells) cholesterol free and low in fat and sodium
L LEMON
grows on a small, thorny tree the oval citrus fruit is very tart, the juice, when it is sweetened, makes refreshing lemonade or use lemon to boost the flavour in savoury dishes such as risotto a great source of vitamin C and antioxidants promotes hydration and proper digestion helps with weight loss improves skin quality freshens breath helps prevent formation of kidney stones
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can help improve overall metabolism and aid with weight loss high in calcium and magnesium, it contributes to stronger bones
LIMONE CYTRYNOWY LĂMÂIE LIMON LEEK
it looks like a large green onion but has a milder flavor use them in different recipes (boiled, steamed or stir fried them with other vegetables) are a good source of fiber may have anti inflammatory, anti diabetic, and anticancer properties
PORRO POR PRAZ PIRASALIME smaller than a lemon, it is also tart but has its own special flavor high in vitamin C and antioxidants both of which may offer health benefits may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin
LYCHEE
rich in iron, copper, manganese, phosphorus, and magnesium, which improve bone and heart health -rich source of numerous antioxidant plant compounds, which help protect against oxidative stress, chronic diseases, cataract, diabetes, heart diseases, and cancers
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LIME LIMONKA LĂMÂIE VERDE MİSKET LİMONU LETTUCE its leaves may be tight (head lettuce) or loose (leaf lettuce)
a source of vitamin K, which helps strengthen bones the water makes up over 95% of raw lettuce so eating lettuce hydrates the body a source of vitamin A, which plays a role in eye health may induce sleep
LATTUGA SAŁATA SALATĂ VERDE MARUL
LITCHI LICZI LYCHEE LYCHEE M MANGO MANGO MANGO MANGO MANGO MUSHROOM FUNGO GRZYB CIUPERCĂ MANTARnative to tropical areas of Asia grows on a tree firm but juicy, it tastes like a spicy peach a great source of magnesium and potassium that lower blood pressure and a regular pulse may be able to reduce inflammation of the heart can help stabilize your digestive system
MELON grows on a vine -there are many different types (cantaloupe orange flesh, or honeydew pale green flesh or galia-deeper green go well chopped up in a fruit salad, adding lots of colour and flavor a refreshing snack in the summer may help reduce blood pressure due to its high potassium
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MELONE MELON PEPENE VERDE KAVUN
are not fruit or vegetables (they are actually a type of fungus), but, they are tasty on toast with scrambled eggs and a grilled tomato -decreases the risk of cancer lower sodium intake promote lower cholesterol protect brain health provide a source of vitamin d stimulate a healthier gut support a healthy immune system
``We are what we eat`` 2019 1 RO01 KA229 063641_1 and low sodium content vital for bone health, including folate, vitamin K and magnesium lower risk of diabetes and related health complications contains electrolytes that may hydrate you more effectively than just water alone rich in vitamin C promotes the production of collagen and may protect your skin from sun damage supports healthy digestion
N NECTARINE
it has been called a fuzzless peach because of its smooth skin a high source of vitamin C, vitamin A, and fiber, among other nutrients help promote various aspects of wellness, such as boosting immunity,
NETTARINA NEKTAROWY NECTARINĂ ŞEFTALİ NUT
it is actually a fruit, or the seed of a fruit different kinds but they all have a hard, dry shell around a kernel (the part of the nut you eat) a Brazil nut tree can live for 500 years
NOCE ORZECH NUCĂ CEVIZ
lowering blood pressure, and promoting longevity
O ORANGE
one of the most popular fruits in the world grows on a tree and is really a berry (some oranges are sour)
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Regularly eating a healthy diet that includes nuts may: improve artery health reduce inflammation related to heart disease decrease the risk of blood clots, which can lead to heart attacks and strokes lower the risk of high blood pressure and early death due to heart disease lower unhealthy cholesterol levels, specifically low density lipoprotein (LDL or "bad") cholesterol and triglycerides, which can clog arteries
ARANCIA POMARAŃCZOWY PORTOCALĂ PORTAKAL OLIVES
if green olives are left on the tree, they turn black come in many sizes and flavours rich in vitamin E and other antioxidants, which
OLIVE OLIWKI MĂSLINĂ ZEYTİNloaded with vitamin C, essential for the growth, development, and repair of the tissues promotes the formation of collagen as well as the absorption of iron, supports the functioning of the immune system, and encourages the healing of wounds packed with fibre that maintains the health of the digestive system, and prevents issues like constipation, diabetes, obesity, and heart related diseases from surfacing
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may help reduce the risk of health conditions like cancer, diabetes, stroke, and heart disease
OKRA native to Africa, grows on a tall plant small, unripe pod is eaten when cooked, the pod gives out a sticky juice that thickens liquids it is called gumbo, the name used for okra stew -rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease a good source of magnesium and folate
ONION the edible bulb grows underground
GOMBO RÓŻA CHIŃSKA OKRA BAMYACIPOLLA CEBULA CEAPĂ SOĞAN
P PAPAYA
is native to the Central American region firm but juicy, grows on a large, palm-like plant has spicy black seeds that can be eaten possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer,
``We are what we eat`` 2019 1 RO01 KA229 063641_1 can be yellow, white, or red has many antioxidants, helps with blood sugar levels, improves digestive health -loaded with nutrients with anti inflammatory properties may keep certain cancers at bay reduces risks of Alzheimer's disease great source of vitamin c, boosts the immune system
PAPAIA PAPAJA PAPAYA PAPAYA PARSNIP member of the carrot fam ily, it is an edible root (looks like a white carrot) -along with vitamin C, parsnips are rich in potassium, a mineral that helps your heart function, balances your blood pressure, and lowers your risk for kidney stones.
PASTINACA PASTERNAK PĂSTÂRNAC PARSNIP
``We are what we eat`` 2019 1 RO01 KA229 063641_1 aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure, and improving wound healing
PASSION FRUIT an exotic purple fruit with a healthful nutritional profile and a range of health benefits to eat a passion fruit raw, cut it in half and use a spoon to remove the pulp from the rind which is not edible people can eat both the seeds and the pulp, or just the pulp -lowers the cholesterol and your risk for diabetes, heart disease, and certain kinds of cancer gives your body calcium, magnesium, phosphorus, potassium, and folate that help your
FRUTTO DELLA PASSIONE
MARAKUJA FRUCTUL PASIUNII ÇARKIFELEK PEA
one of the oldest cultivated vegetables it grows in all temperate areas the pea is a seed inside a pod on a vine are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system -other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis
PISELLO GROSZEK MAZĂRE BEZELYE``We are what we eat`` 2019 1 RO01 KA229 063641_1
kidneys, nerves, muscles, and heart rhythm in big ways
PEACH probably originated in China at least four thousand years ago the sweet, juicy flesh is a covering for the hard seed, or pit, inside can help lower cholesterol and high blood pressure aids in digestion and helps prevent constipation can decrease inflammation and the risk of many chronic diseases, including heart disease, diabetes, cancer and Alzheimer’s disease can help protect your body against aging give you healthy eyes and a smoother skin
PEAR probably of European origin and has grown in Asia for
PESCA BRZOSKWINIA PIERSICĂ ŞEFTALİ PEANUT
if you buy peanuts in their shells, they are called monkey nuts because monkeys love them; birds and squirrels like them belong to the same family as peas and beans, and grow underground are an especially good source of healthful fats, protein, and fiber contain plenty of potassium, phosphorous, magnesium, and B vitamins despite being high in calories, peanuts are nutrient rich and low in carbohydrates
PERA GRUSZKA PARĂ ARMUT PEPPER fruit/vegetable can be traced back to prehistoric times
ARACHIDI ARACHID ARAHIDĂ YER FISTIĞI
PEPE PIEPRZ ARDEI BIBER``We are what we eat`` 2019 1 RO01 KA229 063641_1 more than two thousand years related to the apple, it grows on a tree. can be yellow, green, reddish or brown on the outside but they all have white, juicy flesh inside one of the best loved English pears is Conference a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds it is thought to fight inflammation, promote gut and heart health, protect against certain diseases, and even aid weight loss do not forget to eat the peel, as it harbors many of this fruit's nutrients
PERSIMMON native to China and Japan and grows on a tree
CACHI PERSIMON KAKI
CURMAL JAPONEZ
TRABZON HURMASI
it is a pod like fruit commonly considered a vegetable can be red, yellow, green, or purple, even white or purple (hot peppers are often dried) may reduce the risk of cataracts and macular degeneration and the likelihood of anemia may protect against certain chronic diseases may delay age related memory loss may have blood sugar lowering effects
POTATO native to the Andes mountains of Peru and Bolivia, is the
PATATA ZIEMNIAK CARTOF PATATESPersimmon pudding was a favorite Early American dessert are a good source of vitamins A and C as well as manganese, which helps the blood to clot have other antioxidants, which help reduce the risk of many serious health conditions including cancer and stroke
PINEAPPLE originated in the tropical Americas -grows on a plant and was given its name because it looks like a pine cone is a dense flower head takes two years to grow a pineapple rough, spiky fruit (actually made up of lots of smaller fruit
world’s most widely grown vegetable red or brown skinned, it is an underground tuber (the sweet potato is the tuberous root of another plant, a tropical American vine) packed with nutrients and contain antioxidants may improve blood sugar control and digestive health naturally gluten free incredibly filling extremely versatile
ANANAS ANANAS ANANAS ANANAS PUMPKIN probably a native of North America, grows on a vine (some squashes are called pumpkins) considered a vegetable by most people, it is really a fruit in the United States, pumpkins are traditionally cooked into pies at
``We are what we eat`` 2019 1 RO01 KA229 063641_1ZUCCA DYNIA DOVLEAC KABAK
``We are what we eat`` 2019 1 RO01 KA229 063641_1 that have stuck together) are delicious, versatile, and loaded with nutrients and antioxidants linked to impressive health benefits, including improved digestion, a lower risk of cancer, and osteoarthritis relief.
PLUM grows on a small tree and is related to the cherry and peach can be red, purple, or yellow green (some varieties are dried as prunes) rich in antioxidants and other nutrients lower the inflammation that triggers heart disease. a plum a day may keep anxiety away relieves constipation regulates high blood pressure and prevents stroke reduces blood sugar improves bone health
PRUGNA ŚLIWKA PRUNĂ ERİK
Thanksgiving and carved into Jack o lanterns at Halloween can be boiled, baked, roasted or mashed, and make delicious soups and the classic American pumpkin pie they have plenty of beta carotene, which is turned into vitamin A in our bodies it’s the beta carotene that gives pumpkins their orange colour pumpkin seeds can also be roasted and eaten as a tasty snack, or sprinkled over yoghurt, and are a good source of essential fatty acids the good ones rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy its low calorie content makes it a
POMEGRANATE
is probably native to Persia
It grows on a shrub or small tree a large berry (the size of an orange), it is prized for its red pulp and seeds eating pomegranates on a daily basis can be an excellent aid for your immunity, fight Type 2 diabetes, keep blood pressure in check, smoothen digestion and make your skin glow
Q QUINCE
native to the Middle East the apple like fruit grows on a small tree and is often used to make marmalade comes from the same family as pear, but can’t be eaten raw slices of quince go well with apple in desserts such as apple crumble
are
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MELOGRANO GRANAT RODIE NAR weight loss friendly food may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health
MELA COTOGNA PIGWA GUTUIE AYVA``We are what we eat`` 2019 1 RO01 KA229 063641_1
smells of perfume when cooked, and some people use it as an air freshener rich in nutrients and contain potent antioxidants -may help manage pregnancy induced nausea and relieve digestive issues or treat stomach ulcers may protect against certain allergic reactions may support proper immune function
R RAISIN
Nearly half of all the world’s raisins come from California in the US are black grapes that have been dried in the sun are a great snack are a good source of soluble fiber, which aids our digestion and reduces stomach issues may have anti inflammatory properties, improve
LA UVA PASSA RODZYNKI STAFIDĂ KURU ÜZÜM RADICCHIO -is a lettuce like plant native to Europe radicchio is the Italian name for chicory rich in vitamin K, a good source of dietary fiber, and it contains antioxidants help keep the body healthy and may help reduce the risk of health conditions such as cancer,
INSALATA DI RADICCHIO SAŁATKA Z RADICCHIO SALATA DE RADICCHIO RADİKOintestinal function, and help regulate the balance of bacteria in your gut
RASPBERRY probably came from eastern Asia, where more than two hundred species are known (red, purple, black, yellow, and white)
grows on a bramble bush and is related to the rose provide potassium, essential to heart function, and proven to lower blood pressure the omega 3 fatty acids in raspberries can help prevent stroke and heart disease
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diabetes, osteoporosis, and heart disease
it is the pungent, edible root of a plant in the mustard family can be red, white, or black have a peppery taste and are really crunchy rich in antioxidants and minerals like calcium and potassium -help lower high blood pressure and reduce your risks for heart disease is also a good source of natural nitrates that improve blood flow
LAMPONE MALINA ZMEURĂ AHUDUDU RADISH
RAVANELLO RZODKIEWKA RIDICHE TURP
contain a mineral which is necessary for healthy bones and skin and helps regulate blood sugar
S STAR FRUIT was common in Portugal at least three hundred years ago it is also called carambola and its slices look like stars
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RHUBARB is native to cool parts of Asia, probably Tibet or Siberia although it is a vegetable, it is sometimes thought to be a fruit the stalk is edible, but the leaf is poisonous it can be mixed with sweeter fruit like apple rich in antioxidants that have anti bacterial, anti inflammatory, and anti cancer properties help protect you from many health related issues such as heart disease, cancer, and diabetes
CARAMBOLA KARAMBOLA CARAMBOLA KARAMBOLA SPINACH native to southeastern Asia, probably Persia related to the beet, it has edible leaves
RABARBARO RABARBAR RUBARBĂ RAVENT SPINACI SZPINAK SPANAC ISPANAK``We are what we eat`` 2019 1 RO01 KA229 063641_1 both sweet and sour types grow in warm areas of Asia and the Americas high in some nutrients like vitamin C and copper -provide a number of antioxidants a good source of insoluble fiber, which promotes digestive health and helps you feel full for longer
fresh, uncooked spinach is popular in salads are beneficial for skin, hair, and bone health provide protein, iron, vitamins, and minerals may improve blood glucose control in people with diabetes, lower the risk of cancer, and improve bone health
STRAWBERRY grows on a low plant of the rose family -are the only fruit to have their seeds on the outside (one strawberry can have as many as 200 seeds) packed with vitamins, fiber, and particularly high levels of antioxidants, strawberries are a sodium free, fat free, cholesterol free, low calorie food
FRAGOLA TRUSKAWKA CĂPȘUNĂ ÇİLEK SWEET POTATO grow best in tropical places where the weather is warm are famous for appearing in lots of Caribbean recipes (try them baked with beans or cheese) like the name suggests, they are sweeter than ordinary potatoes high in fiber and antioxidants, which protect your body from free radical
PATATA DOLCE SŁODKI ZIEMNIAK CARTOF DULCE TATLI PATATESprotect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer
T TANGERINE grows on a small tree and is related to the orange, but it is smaller, flatter, and has a loose rind so it is easier to peel (sometimes it is called mandarin orange) packed with antioxidants, which may support immunity, provide cancer fighting properties, and improve brain, skin, and heart health are sweet and refreshing and can be enjoyed in numerous dishes
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damage and promote a healthy gut and brain incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system
MANDARINO MANDARYNKA MANDARINĂ MANDALİNA TOMATO
is native to south America it is a fruit but it is considered a vegetable grows on a plant and can be red or yellow was once thought to be poisonous getting more tomatoes into your diet may make you less likely to have a stroke may ease inflammation, boost your immune system, lower your cholesterol levels, and keep your blood from clotting
POMODORO POMIDOR ROȘIE DOMATESU UGLI FRUIT
is thought to be native to the Far East and to Jamaica grows on a tree and is said to be a cross breeding of the tangerine and the grapefruit
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TURNIP is native to prehistoric Europe and possibly Asia is the yellow or white root of a plant in the mustard family its leaves, called turnip greens, are edible according to folklore, turnips were used as jack o’ lanterns long before pumpkins may support blood sugar control, protect against harmful bacteria, and provide anticancer and anti inflammatory effects
FRUTTA UGLI OWOCE UGLI FRUCTUL UGLI UGLİ MEYVESİ
RAPA RZEPA NAP TURP
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rich in vitamins and plant compounds and a good source of fiber and contain nutrients that boost heart health are low in calories -may reduce your risk of kidney stones, help fight or protect against cancer
V VINE LEAF a leaf from the vines that grapes grow on and these leaves CAN be eaten are picked when young then cooked slightly to soften them are used like wrapping paper to make tasty little parcels filled with things such as rice or finely chopped vegetables are a good source of nutrients, including vitamins C, E, A, K and B6, plus niacin, iron, fiber, riboflavin,
FOGLIA DI VITE LIŚĆ WINOROŚLI FRUNZĂ DE VIȚĂ ASMA YAPRAĞI
W WATERMELON
known for four thousand years and is now grown worldwide is an oblong or round gourd that grows on a vine and has pink, red, or yellow flesh contains lots of water and make a refreshing snack is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure the heart also enjoys the perks of all the lycopene watermelon contains, lowering the risk of a heart attack
X XIGUA is the Chinese name for watermelon the seeds are sometimes dried like pumpkin seeds, then
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folate, calcium, magnesium, copper and manganese
ANGURIA ARBUZ PEPENE VERDE KARPUZ
MELONE XIGUA XIGUA MELON PEPENE XIGUA XIGUA KAVUN
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YAM
In the United States, an orange fleshed sweet potato is called a yam the true yam, native to warm areas of Africa and the Orient, is a large, starchy tuberous root, eaten like a potato a yam can grow to be heavier than a human adult a great source of fiber, potassium, manganese, copper, and antioxidants are linked to various health benefits and may boost brain health, reduce
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``We are what we eat`` 2019 1 RO01 KA229 063641_1 inflammation, and improve blood sugar control versatile, easy to prepare, and a great vegetable to include in your diet in both sweet and savory dishes
Z ZUCCHINI is one popular type of summer squash (is an Italian name that means “little squashes”) grows on a vine like bush and is another fruit often considered a vegetable the American name for a courgette look quite like cucumbers, have very soft seeds and can be cooked with onions, tomatoes, aubergines (eggplants) and peppers to make ratatouille
ZUCCHINE CUKINIA DOVLECEL KABAK
