Healthy recipes Strawberry milkshake recipe: Antoni baciak
Ingredients: -1 glass of milk -ca. 10 strawberries -1 spoon of cane sugar How to make it: Firstly, you have to wash and peel the strawberries. Then, the cleaned strawberries should be put into the blender. In the next step, the milk should be poured into the blender as well. Then, you should add 1 spoon of cane sugar. (I don’t recommend adding more sugar for the health reasons.) In the last step all ingredients should be mixed. The milkshake is ready to drink right now. You will be positively surprised by the effect of your efforts. The drink is really delicious.
Pumpkin cream - krem z dyni Paweł Bezak Ingredients:
1kg pumpkin, 3 carrots, 1 parcley, 1 red pepper, 4 potatoes, 0,5 glass of orange juice, 2 tablespoons of butter, 1 chilli pepper, salt, one tablespoon of mascarpone cheese, 1 slice of bread, 2l water, some pearl onion
Execution: At the beginning you must cut the pumpkin and red pepper and roast them in the oven in 180 0C for 30 min. Then peel them. You must take pot and put into one tablespoon of butter and warm up the butter. Next peel carrots and parcley and fry in butter. Next add to the pot 2l of water and cook covered. After 15 min peel the potatoes and put it , pumpkin and red pepper into the pot. You should cook it for half an hour. Then you should take blender and mix the soup. You must season soup with salt, orange juice and chilli pepper. Serve the soup with tablespoon of mascarpone cheese and crountons which are
made from fried slice of bread in butter and some pearl onion.
Positive effect on health: The pumpkin has a lot of health benefits. It contains many vitamins and minerals. It is also easily digestible. It helps to deal constipations. It also reduces cholesterol and helps to stop the development of diabets. It supports the immune system, deacidifies the body and detoxifies the intestines.
ENJOY YOUR MEAL !!!
Spinach Cocktail Julia Bródka Ingredients
-1 cup (240 ml) water -1 banana -2 cups (60 g) spinach Directions
1.Place allingredientsinto the Vitamixcontainer in the order listed and secure lid. 2.Select Variable 1. 3.Turnmachine on and slowlyincrease to the highestspeed. 4.Blend for 1 minuteoruntildesiredconsistencyisreached.
ŚWIEŻA SAŁATKA OWOCOWA FRESH FRUIT SALAD Maksymilian Budziak Ingredients: 2 large kiwi, 3 peaches, 1 banana, 1 pear, 25 days of strawberries. A method of preparing: Washallfruitsthoroughly. Peel kiwi, pear, banana, removeparts of greenstrawberries and peachseeds. Slicebananas, thenpeaches, kiwi and pear in smallerpieces, and strawberriesintoquarters. We
putchoppedfruit in cupsorlargegoblets, in addition we canaddnaturalyogurt on top. And we have a portion of fruitsalad. Description of the positiveimpact of the dish on health: Fruit salad provides a large amount of vitamins and minerals, which positively affects the functioning of the human body. Youfeelgood and lightafterit, itislow in calories and refreshing, verygood in taste. Gallery
Bon Appetit Best regards, Maks Budziak
CARROT CAKES Marlena Dąbrowska
Ingredients: 1,5 glasses of oat flakes 1 banana 1 carrot
6 spoons of raisins 1 egg 2 spoons of sunflower seed 1 spoon honey
A method of preparing: Blend the banana. Grate the carrot on a grater. Mix all ingredients and let stand for 15 minutes.
After this time, form a spoon with cookies on a baking tray lined with baking paper.
Bake at 180 degrees C for about 30 minutes.
Positive effect on health Minerals : magnesium, zinc Vitamins: A, B1, B6 and a lot of protein
Bon Appetit
Tagiatelle z tuńczykiem (Tagiatelle with tuna) Ksawery Dybaś Ingredients: wheat flour 200 grams, can of tuna, 2 eggs, 3 anchovy fillets a tablespoon of olive oil, 2 cloves of garlic, some parsley Things you need: A large pot, pasta machine ,colander, small pot for the sauce, knife, spoon Instruction: Mix the flour, eggs and olive oil. Form the dough into a ball and wrap it in cling film. Keep it in the fridge for 15 minutes than use past machine and roll out the dough sprinkled with flour, cut into strips (tagiatelle). Leave the pasta on the board. Meanwhile, peel and crumble garlic. Simmer it with tuna and anchovies fish for a few minutes on low heat. Put the pasta in a pot with salt water and boil it for 3 minutes. Mix the pasta and sauce. It can be served with parsley. Health: Home-made pasta has no unnatural additives. Tuna is low in calories and healthy for the heart. Garlic inhibits bacterial growth and tastes great.
Vegetable Salad Sałatka Jarzynowa Antoni Fila 6A
Ingredients: • 3-4 medium carrots • 3-4 medium parsley • 1 celery • 1-2 medium potatoes • 5 eggs • 4 pickled cucumbers • 1 large apple • canned peas • mayonnaise • 1 spoon of mustard • pepper, salt You can also add natural yogurt
A method of preparing: 1. At the beginning, wash raw vegetables.
2. Then steam the carrots, parsley, celery and potatoes (about 45 minutes) so that they do not lose their vitamins. Cook eggs separately.
3. After cooling, peel vegetables and eggs, cut all ingredients into small cubes and finally add canned peas.
4. Mix chopped ingredients, season with salt and pepper, add mayonnaise, mustard and yogurt.
5. When the salad is ready, put it into a bowl and decorate with green dill or parsley leaves. Bon Appetit!
Positive features of the salad: Vegetable salad consists of vegetables and fruits. It contains a lot of beneficial vitamins and minerals. Eating fruits and vegetables is very healthy and they can be eaten either raw or steamed. It can be consumed by everyone who likes healthy food with a small amount of calories. It is also easy to prepare :).
Owsianka z owocami
Aleksandra Grzebień
Homemade porridge is our favorite summer breakfast. Delicious porridge with seasonal fruit prepared on natural yogurt is not only beautiful, but also very healthy. It's a filling ... almost perfect meal. The porridge preparation time is about seven minutes!
Ingredients: a glass of oat flakes - 120 g 2 cups of water - 500 ml a teaspoon of sugar half a cup of natural yogurt - 160g Extras: any fruit in any quantity
Preparation: 1 Put a glass of oatmeal in a saucepan or small pot. Pour corn with two glasses of water and place on the burner at medium power. You can immediately add a teaspoon of sugar, honey or other malt.
2 The flakes should slowly swell and absorb water as the temperature rises. Mix the flakes several times and after five minutes from placing them in a pot of water make sure they are soft enough. The flakes will be ready after 7 minutes at the most. Add half a glass of natural yoghurt to the finished flakes.
3 Stir the whole thing thoroughly. I sometimes add a small pinch of salt to oatmeal at this stage. Such a small amount of salt sharpens the taste of porridge. It's worth a try.
4 Now all you have to do is put porridge on the plates. And put your favorite fruit on porridge. In winter, I recommend using canned fruit or homemade jams, or pieces of pear, apple and banana. In summer it can be: cherries, raspberries, apricots, berries, blueberries, strawberries, nectarines. .
And here are results photos :)
„ZDROWE I CHRUPIĄCE CIASTECZKA OWSIANE” „HEALTHY AND CRUNCHY OAT COOKIES”
Devised by: Olga Hap, class: VI A
Jasło 2020
BENEFITS: Quick and easy preparation Healthy, sweet snack for children and adults Cookies are rich in selenium, iron, phosphorus and copper They contain B vitamins
INGREDIENTS:
1.5 cups of oat flakes - 200g Half a packet of soft butter - 100g 2 tablespoons of honey 2 eggs 1 teaspoon of baking powder 1/2 cup of wheat or whole grain flour 1 teaspoon of cocoa 1 cup of coconut flakes 1 cup of sunflower seeds
Preparation: Melt butter, cool and add remaining ingredients. Mix everything together and then shape the cookies. Bake at 180 degrees for about 10-20 minutes.
DELICIOUS!!!
BON APETIT!!!
BON APETIT !!!
Adam Kozubal
Veg meatballs with chickpeas :)
You need: 400 grams of chickpeas three carrots onion
two cloves of garlic half a can of canned corn two handfuls of frozen peas two tablespoons of wheat flour a tablespoon of ground sweet pepper a teaspoon of herb pepper, salt, oil.
Do it: soak chickpeas for 12 hours, then cook until tender. There should be a minimum amount of water, only cover the grain. Mix the chickpeas with a little water in which they are ready (about half a glass). Set aside to cool, add flour, mix thoroughly, then combine with grated carrots, finely chopped onion and garlic, peas, corn and spices
and about 2 tablespoons of oil. Set aside in the fridge for the mass to cool, then form small meatballs.
Baked the balls for about 20 minutes at 180 degrees with hot air. We served like in a restaurant - with a sauce of tomatoes short-fried with onion and porridge. You can eat them with potatoes or chips as you like :)
It’s a Risotto z Warzywami today!
Dominik Maczuga Ingredients: Rice for Risotto 100g 1 Carrot 1 Red Pepper 1 Onion 1 zucchini Vegetable Broth 1l Salt and pepper Parmesan cheese grated Oil Spoon of butter First we cut the zucchini and peppers into cubes, and the onion into strips. Then we warm up the pans, while the pan is warming up, we add water and red pepper and zucchini in the pan. During this we grate the carrot on a coarse grater. Stewe for about 10 minutes, stirring occasionally. In the meantime we heat the oil in the second pan. Add the onion to the previously added vegetables for the first pan. Then we add rice to the first pan. Fry for a while and then water the glass of broth, stirring ocasionally. Watch the broth, when it evaporates, we add another glass. We do this until the rice is soft. After 7 minutes we add a spoon of butter and mix it. Wait 3 minutes and put on a plate. Season with salt and pepper. Bon Appetit! Is it healthy? Of course it is! Stewed foods are much healthier than fried foods, and they taste incomparably better than cooked ones. Thanks to braising. The dish has a large amount of vitamins which is good for the body.
„ZIELONY MAKARON” ( GREEN NOODLES ) Ingredients:
200 grams of spinach, 300 grams of chicken breast, half a pack of pasta, 1 avocado, 5 – 10 cherry tomatoes, 3 tablespoons of Greek yoghurt, 2 tablespoons of olive oil, lemon juice, salt and pepper, basil
PREPARATION: 1. Cook pasta according to the recipe on the package.
2. Put avocado, spinach, Greek yoghurt, squeezed garlic, lemon juice and spices into the mixer. 3. Mix everything. Next, add half a glass of water and mix again, this time into a smooth mass.
4. In the meantime, warm up the pan and put some olive oil there. Cut the chicken breast into cubes, season with salt and
pepper, and then fry.
5. Put cooked pasta on the plate, add chicken and pour the sauce over it. Mix thoroughly and decorate with sliced cherry tomatoes and basil.
POSITIVE EFFECT OF HEALTHY FOOD This dinner has everything an active person needs – healthy fats in the form of avocados, a source of good protein from chicken breast, and carbohydrates included in pasta. The latter also provides minerals (iron, copper, manganese, phosphorus), thanks to which it also positively affects our skin and hair. The addition of spinach and tomatoes is another dose of vitamins. This dinner just gives me energy and strength to act. And it will definitely provide you with some, too!
Katarzyna Marszałek klasa 8a
Przepis na rybę z warzywami – recipe for fish with vegetables: Julia Skiba Ingredients: - 2 carrots - 2 parsleys - a half celery - leek - a few slices of fish - pepper and salt - vegetable oil or olive oil - fish spice - paprika - if you want, you can use other spice
Instructions: First washcarrots, parsleys, leek and calery. Nextpeelthem andgratethem. Then putvegetables on the frying pan with oliveoil. Addpepper, salt,paprika and mix thisvegetables. Fryit for 15 minutes. Washfish in coldwater. To drainedfishaddyourfavouritespices. Addoliveoil and fish on otherheatedfrying pan. Fryit on twosides.
Afterthatputvegetables and slices of fish on casseroledish. Nextputthisdish in the oven. Roastit for 20 minutes.
Ifyou want, youcanserveit with salad. I made a salad with lettuce, tomatoes and cucumber. Fish provide the body manynutrients and vitamins A and B, as well as unsaturatedfattyacids, whichhave a beneficialeffect on the heart and circulatory system. It helpsus with slimming. Enjoyyourcooking!
APPLE MOUSSE Karolina Świstak
INGREDIENTS:
3 not large apples 50 ml water 1 teaspoon of cane sugar juice of 1/2 a lemon a pinch of gelatin powder
PREPARATION: Wash the apples, peel them, remove the seed nests and cut them finely. Put in a pot, pour lemon juice and water, add sugar. Cook until the apples are soft. Then add the gelatin, mix thoroughly and remove the pot from the heat. Blend the apples to a smooth mass and transfer to cups. When the mousse cools, you can additionally cool it in the fridge.
A typical dish prepared for children after the so-called gastric flu is apple mousse. This way of serving apples preserves all the nutritional properties and vitamins contained in this fruit. It has also been proven that apple mousse is an excellent means of preventing cardiovascular disease and cancer. That is why it is a great solution not only for children, but also for adults.
Fruit salad recipe Dawid Żuchowicz
Ingredients: 75g Roman salad Mint Watermelon Strawberries Red onion 1 spoom oil Salt Pepper Brie cheese Roman Salad clear, dryed and tear to pieces. Do ball from watermelon. Brie cheese cut in cube, Wash our strawberries and tear to pieces , wash onion and chopped next add to our salad some pepper and mint
Bon Appetit!