Ridle Eagles guide July 2016

GREECE 2016

Journeys full of Credits “Aegean Airlines Program”

Designed by

1

I am a Riddle Eagle & my name is

My notes My journey begins on the 1st of July & ends on the 29th of July! .

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GET LOST IN GREECE

Term B “Aegean Airlines Program” 06.01 – 06.29

This travel guide will answer all the fundamental questions and its vital to have it at all times with you.

Your adventure in Greece Sailing the Greek archipelagos and hiking the mountains of the Greek Gods. Visiting the historic city of Thessaloniki, exploring Athens while working with the best regional Airline in Europe, Aegean airlines.

This is your guide for your 2016 summer adventure in Greece, a journey full of credits.

Keep this guide with you. It will keep you covered with important information throughout your journey.

Emergency numbers, tips and tricks about the trip and vital details which will make your journey safe and smooth like an operator!

It exists in a downloadable interactive pdf scaled for your smartphone or tablet, a print format in a pocket size to carry it with you and online published on issuu.

If you haven’t received all exports please refer to the community manager. Use the links for

Dropbox link Download in your smartphone/tablet Issuu link Published online - View online CLICK HERE to get the guide from Dropbox

#Journeys Full of Credits Greece 2016 Viber +44 7445643844

@PetrosVaxevanakis Click here or type the link: https://drive.google.com/ open?id=1x9sBIYLJhj_ TjEOzVKapFBoQQME&usp=sharing

CLICK HERE to view the guide on Issuu

Contents GeneraL information Important numbers Necessary documents Arrival in Athens Communication Channels About the currency â‚Ź Hazards, safety & tips What to pack

Living on board Hierarchy Music packing Sea sickness Food Cleaning Connectivity Charging batteries Water Captains rules

page 06

Destinations

page 14

page 11

Hiking tips Safety tips

page 39 page 40

Meet the Get Lost team

page 48

Talk the language Sailing boat recipes Itinerary

page 51 page 52 page 56

Important local numbers Short story (a tiny glimpse) Local tips Map Notes and checklist Taxi rates

Management team & Captains Learn & share

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Important numbers EMERGENCY NUMBERS ACROSS GREECE European Emergency service Ambulance Fire department Police Coast Guard Tourist Police Pharmacies Hospitals Weather Service General Telephone Information Doctors SOS

AMERICAN EMBASSY United States Of America Embassy & Consulate: 91, Vas. Sofias Ave, 101 60 Athens +30 -2107212951-9 +30 -2107294301

112 166 199 100 108 171 107 106 148 11888 1016

CHINESE EMBASSY Embassy & Consulate of China: 10-12 Dimokratias, P.Psychico, 15452 Athens +30 -210-6723282

INDIAN EMBASSY Embassy & Consulate of India: 3, Kleanthous Str., Athens 10674 +30 -210 7216227 +30-210 7216481

GET LOST TEAM Vassilis

Kenneth Petros

Angeliki

Sail Boats Leader Responsible for the sail boats during the trip.

Safety Manager & Super Hero Injured, lost, scared, in trouble? Give him a shout..

Community & Pranks manager Need help with your way to your Class, have a photo or a gossip to share? He is one of yours!

Wonder woman & CEO Have any general inquires or a breakthrough idea? She will hear what you have to say..

+306945964787 +4792497591 +447445643844 Add on Viber +306937815204

RIDLE TEAM LEADERS Boat 1 Boat 2 Boat 3 Boat 4

Dr Anthony Brickhouse Dr Mike Williams & Dr Rachel Silverman Professor Les Westbrooks Get Lost team

Communication Channels @Journeys Full of Credits - Greece 2016

@getlostinGreece

Viber +44 7445643844 @PetrosVaxevanakis

Necessary documents

Tick the ones already in your backpack

PASSPORT (An additional

scanned copy is also good to have)

TICKET (Unless you re the pilot of the flight) IDP DRIVING LICENSE (Necessary to rent a quad or a car) STUDENTS iD (Needed for discounts - print a copy as well)

Already arrived in Athens?

Our team is always happy to help you!

Reach out at the community manager for help.

Petros +447445643844 via Viber or Phone

CLICK HERE &

ARRIVAL ON TIME?

IN ATHENS? WHERE TO GO?

If you arive in Greece - ATH on Friday the 1st of July between 9am to 4pm you should contact Petros who will sort out your transfer from the airport at the hotel with the fastest way and at no cost.

Get in touch with him at: Phone/Viber +44 745643844 E-mail : petros@getlost.gr Facebook: Petros Vaxevanakis

Follow the instructions via your trips map on Google

1)Your hotel and meeting point on the 1st of July is the President hotel where you can check in from 12 pm onwards.

Petros, a member from the Get Lost team will be at the reception of the hotel at 12:30pm to meet and greed with you while helping you in case of any problems with your hotel room. Try to have decided your room partners in advance. Some of the rooms will be for three and the rest for two people.

2) At 7pm Angeliki, the CEO of Get Lost will welcome you and brief you about your next days!

President hotel 43 Kifisias Av. Athens115 23. www.president.gr Below 3 options to get at President hotel!

Get a cab outside the airport which will cost up to 38€ during daytime nad 50€ at night.

The drive will be approximately 35 minutes.

Try to combine with other Eagles in order to share the costs.

As a cheaper alternative get the M3 bus from the airport. Stop at “Panormou” which is the 11th stop and walk for 7 minutes to the President hotel(https://goo. gl/maps/v2Ftmxp2VGJ2). You can buy a ticket for 6€ at the airport.

Ask at the information kiosk.

Take the Blue line Metros(M3) towards Ag.Marina from the airport & stop at Panormou station (12 Stops). Then walk from Panormou avenue, for 15’ to the hotel – Find map in the following link http:// president.gr/?page_id=15360 7

Money during the trip

EXCHANGE

As with any country the safest option to buy Euros will be at the local bank. All of the destinations have ATMs but not necessarily a bank. We strongly recommend that you exchange most of them while in Athens or prior to your arrival as it will be difficult to visit a bank during open hours.

Banks in Greece: Open, Monday - Friday 08:00-14:00

PAYMENTS

In most of the islands and mainland villages that we are travelling, credit cards are not the most common used transaction mean when it comes to small amount purchases. You will need cash and there will usually be an ATM to withdraw. Nevertheless, the exchange rate will always vary based on the bank. We suggest you always have both with you and ask at the counter.

INDICATIVE PRICES

Below we state a few prices that you should be expecting. Anything more expensive is better to be avoided.

Water Bottle: 0,50€ Cappuccino: 3,80€ Souvlaki: 2,80 Greek Salad in traditional restaurant: 6,50€ Greek Salad in contemporary restaurant: 9,50€ Ice cream: 2€ / scoop Beer in bars: 5€ 1lt Milk in Mini Market: 2,5 €

Approximate currency exchange

YOUR CREDIT CARD

Have you notified your bank that you will be travelling abroad for almost a month?

Prevent getting your card blocked!

Are you aware of the withdraw charges & the conversion rate through other banks

EVALUATE & CHOOSE

During the summer, due to the touristic season, prices fluctuate from place to place.

Try to check a couple of places before and always feel free to ask the Get Lost team!

Think $, pay in € Currency converter Applications XE Currency Currency FX Currency Oanda Currency Converter

Hazards, Safety & Tips SUN

The summer in Greece can be really hot and the sun, especially during midday, is very strong. It can damage your skin, dehydrate you and tire you during snorkelling, hiking, sailing.

SEA DANGERS

There aren’t many hazards in the Greek archipelagos.

Be cautious with sea urchins on shallow, rocky waters and always double check the depth of the sea before you dive as the crystal clear water can trick you.

NIGHT OUT

Summer is the best time to go out and in Greece alcohol is consumed a lot both from locals and tourists. A few things that you need to be aware and cautious of!

Cheap alcohol usually means bad quality. It can ruin your night and definitely your next morning.

Drinking and driving is seen very often in Greece. Pay extra attention when crossing junctions or walking on the side of the road in smaller islands.

DON’T TALK TO STRANGERS

In this case, it’s the complete opposite. Either it’s for getting the right directions, asking for a good restaurant or the hypest bar, in Greece and especially in the islands asking for advise from a stranger is usually treated with a smile and a solution.

If language seems to be a barrier, just be creative!

COFFEE CULTURE

Coffee in Greece is a big thing and a culinary art. It’s a daily habit for friends starting the day or meeting after work to enjoy a coffee and a chat. The coffees that we strongly recommend you to try is: Freddo Cappuccino or Espresso Frappe (easy to make it yourself on the boat) Greek coffee (ask a local granny to teach you)

Sunblock , a hat,

a lot of water, &fresh snacks

In case you accidentally step on one: Rub olive oil on the area overnight and remove the spikes. Olive oil softens the skin ;) Always double check before you dive in unknown waters. Never dive head first and always dive along with a buddy.

HIKES IN GREECE

The island hikes are dry and hot.

Stay hydrated Wet your hat oftenly Wear high socks and Hiking shoes Be aware where you step as snakes like dry landscapes Get your hiking stick or just make one The Mountain hikes are long and cold Apart from all the above be sure to get extra clothes a beanie, awaterproof jacket and a sleeping bag as the temperature can sometimes get close to 32 F.

“-Good morning madam, where can I find a bakery?

-What kind of fresh fish do you have?

Is the octapus fresh or frozen?”

-Hi! Do you know about a place with good music??

A PARADISE OF FLAVOURS

Food in Greece is a true experience and that is because of its versatile environment which defines local ingredients, recipes and traditions. We urge you to try local products, local recipes, and seasonal fruits. Once again, ask a local, say thanks and share a big smile in return!

When it comes to sea food always ask if it’s fresh or frozen and choose obviously only what’s fresh.

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What to pack?

LUGGAGE

You will spend 15 days in a sail boat with limited space.

Six days on a high altitude, on chilly mountains staying both in a hotel but also in a refuge.

You will work with senior members of the most well established airline company.

Stroll in a vibrant but hot, during the summer, city, Athens.

This needs some SMART PACKING!

-Travel to Greece with your main suitcase.

-Add in that suitcase a foldable soft bag as well.

-Carry a backpack ideally over 40L. During sailing, the space is limited. All hard case bags will stay in Athens at the Get Lost HQ. The necessary clothes will go in the backpack/soft bag. You will be given enough time to transfer them in advance.

Before the mainland/mountains trip you will have time to access your luggages and get what you need.

CLOTHES

ESSENTIALS

Greece is very warm during July. Temperature vary between 75 -95F. Yet when the night falls or during sailing things might chill a bit and drop to 68 -74F. You are recommended to have with you a hoody and a waterproof jacket. It will protect you from the sea spray during sailing and the possibility of rain during hiking. Don’t foget hiking & running shoes and high socks for your hikes!

European plug converter, thermos or water bottle, sun block, camera, toiletries and your zone out equipment. A good idea is to bring an external battery for your smartphone, as there are times we are going to be away from electricity & power. Everything in?

Don’t forget to pack all your important documents as well!

READY TO SAIL?

Life on a boat HIERARCHY

The organisational structure of a boat is quite simple!

Follow the captains rules for a safe journey and a fast boat!

Check the captains rules on the following pages!

PACKING CLOTHES FOR THE TRIP

Life on a sail boat is easy. Not a lot of formal occasions and meetings happening on board. At the same time, storage space is quite limited! Pack light in a backpack or your soft bag and leave the rest of your luggage back in Athens. Read the captains rules and don’t forget your shoes and waterproof jacket/raincoat.

Most ports in the island have laundry services.

THROW AWAY YOUR WATCH

Once you step on a sail boat, time changes. The captain sets the route and until we reach land we work together for a pleasant and safe trip! Time on a sailing boat runs in two speeds!

Calm or no winds --> Time to enjoy the sun and the journey with friends.

The wind picks up --> Sailing time!

SEA SICKNESS

Sea sickness is not rare and we have all been there, even the captain himself! Not a big deal. Here is our advice, don’t fight it back. It comes but then it goes for good.

What to do if you get sea sickness?

Don’t stay in the boat - Chill out outside & breathe fresh air.

Chill out and listen to some tunes. Music is medicine Check on the horizon- focus far away on one point If you want to/can sleep, go for it!

If you feel like throwing up, don’t hesitate! Once it’s done you will be one happy sailor.

Preventing tips to avoid sea sickness.

Get a sickness pill. Ask for the captains advice first.

Ginger and ginger supplements such as tea can help.

Avoid eating large quantities of food or consuming alcohol the night before.

Prior to the trip the Captains will brief you analytically about Life on a boat.`The safety manager and the head of all captains will be there with important information for you!

SHARE YOUR MUSIC VIBES

The boats are equipped with CD players and USB AUX cords. You may bring along your favourite discs or create some sailing playlists. Same stands for the buses.

CONNECTIVITY WITH THE WORLD

Sailing in the middle of the pelagus is not always mobile friendly! All sailing boats have a WiFi operating through a mobile connection(MiFi) but it’s definitely not satellite speeds and always depending on the location. Your best bet for updating your friends and family about your awesome adventures is once you reach the next port. Most ports have a public WiFi and all coffee places have a clients WiFi. Chill out for a coffee and ask the WiFi password!

As per your mobile provider, have you extended your international calls and data consumption based on the destination?

Sharing a small space

A sailing boat has very limited space. Make sure you respect, understand and help your fellow travellers and honour their personal space and personality. Forgiveness, patience and self responsibility is key along with the captains well known saying: What happens on a boat, stays on a boat!

Charging batteries

Either it’s your smartphone, tablet or pocket PSP keeping the battery full in a boat with 10 more people can be a struggle. In every port the sailing boats will have 220V to charge but the plugs can only serve certain nr of people at the same time. We suggest that you create an “order system” with your crew and stick to that for everyone to be happy!

Make sure bringing a european converter!

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Life on a boat WATER CONSUMPTION

Water is not unlimited and everyone needs to be conscious of the usage. Don’t spoil it and try to think of the others in the boat. A few things to follow along the trip: Don’t leave the water running while you are washing the dishes, your teeth or during your shower.

Rinse, wash and then rinse again.

Hot water is not unlimited either!

NUTRITION

While travelling and especially during sailing or hiking, food is a very important factor for your stamina and your mood. While exposed to the sun for many hours the consumption of vegetables, fruits and water are crucial. Try to have many small snacks and hydrate as much as possible. Nuts, bananas, apples, energy bars, peanut butter/tahini on bread, sandwiches, tomatoes, salads are smart ingridients you can easily buy from the islands, store in the boat and consume on board as light snacks.

Explore the local ingredients and always ask at the market about what’s fresh.

GROCERIES

In every island there are local markets and grocery stores. Every port has at least one in which you can buy all your necessary provisions. Try to align with your crew and buy some commune ingridients such as salt, olive oil, coffee/tea etc. Keep the balance and split it equally between you! A great free, smartphone application for keeping balances is splitwise. The alternative would be the old good notebook!

THE FRIDGE

Back home the process is: open, decide and choose!

In a sailing boat it’s decide, open, choose. Keeping the temperature of a fridge in a sailing boat is crucial and the fridge door has to be opened and closed quickly. Mark your personal items with a marker and respect your fellows personal space in the fridge.

Keep that precious sandwich safe and fresh!

WATER DRAIN USAGE

All the water you drain goes into the sea. That means that you need to be aware of where you are.

Be aware of the swimmers. Follow the captain rules and everyone will be happy!

CLEAN & TIDY

Respecting yourself means to respect others! Clean after your usage, your personal items and then everything else will be easier for everyone. A sailing boat is a small space and not keeping the space tidy can create tension, loss of items and an angry captain.

Follow his rules, the evenly distributed cleaning rota for the commune spaces and take care of your personal belongings and utensils.

COOKING

Fact Nr 1! There is no microwave on a sailing boat.

Ready meals are not an option but fast and easy recipes are an even better and healthier alternative!

Follow some of them on the Get Lost cookbook at the end of the guide and ask for more ideas while on board. Use the local ingredients of each destination and explore new recipes.

Since there is only one kitchen o the boat the rule is that we collaborate and share. Decide altogether on a menu that everyone is happy and allocate responsibilities on cooking, cutting, serving and cleaning. We always clean right after dinner based on the captains rules and we never cook while sailing!

A sailors’ advice: Dip the utensils with a net in the sea water behind the boat. The salty water with a bit of motion rinses perfectly and then a quick wash with soap under the sink is better than your dishwasher back home!

In the fishes language it’s called a feast!

TOILET PAPER

We don’t throw it in the toilet. Really, we DON’T! The pipes immediately block and the water rises straight back. It will cause serious damage.

Captains rules!

You shall always follow the orders of your captain. As he is responsible for the safety and fun on board, he is the one that takes all decisions.

Once on board, throw your clock away! The sea has it’s own clock.

Two beers maximum limit before/during Sailing During sailing, you shall always wear shoes on board, dress in comfortable casual clothes and wear non-slip, non-marking, closed toe shoes (old runners are ideal).

If you feel sea sick or nausea stay in the outside part of the sailing boat and try to look away the horizon and not inside the boat.

Wear hat and sunscreen at all times. Do not forget to hydrate. You do not want to end up like a lobster with a headache to realize that sun in Greece is very strong.

Long hair is recommended to be tied back and don’t wear excessive jewellery that could get tangled up whilst you are sailing.

Be careful not to stand on ropes or sheets and don’t wrap them around your hands.

Keep your hands and fingers clear of blocks and winches where ropes or sheets are.

Hold onto something steady on the boat. “One hand for you and one hand for the boat” is a common saying.

Don’t carry valuables(phone, wallet etc) in your pocket as they may be lost overboard.

Follow the skipper’s instructions and ask questions if you don’t understand.

Let your captain know, before you set sails, if you have a disability, illness or injury that might influence your ability to participate. Same while you are already on board.

Skippers will give you a safety briefing before you head out so you will learn more about safety during the trip.

If at any time you feel there is a strange smell like smoke, gas or other chemical you shall immediately inform your skipper.

Once you finish cooking, let know your captain. He will immidiately turn off the gas valve. Sameways let him know before you start or else you wont be able to..daaa!

The sailing itinerary is subject to change and will be modified according to weather conditions and group dynamics. These conditions will define the number of islands we will visit as well as the intensity of the trip. In case that the wind blows more than

26 knots, we are not sailing (although the Greek Marine Law, allows sailing boats to sail at any weather conditions). The reason is, that we want participants to have a pleasant experience during the sailing trips. In that case the itinerary is, subject to change.

All rules written by George, Our captains director.

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KYTHNOS - 37°23′N 24°25′E

Best to explore in the island: Kythnos will be the first destination of your sailing trip. It is a very traditional, hospitable, mountainous island characterised by the embossed cycladic scenery. Small villages built according to traditional architecture. Paved alleys, pristine white houses, whitewashed squares, numerous churches, windmills, countless beaches , crystal clear blue sea and tranquility. A great first destination to get accustomed of the sailing lifestyle and immerse into your cycladic experience!

www.kythnos.gr

STORY Mesolithic remains found in Kythnos bear witness that the island may be the oldest settlement of the Cyclades. According to the writings of Herodotus, the first settlers of Kythnos was the ancient tribe Dryopes, arriving 13th century B.C.E. During their time of residence, they built Cyclopean walls and many temples. According to the myth, the island was named

after the king of the tribe, Kythnos. In recent history, under their first Greek King Othon, Kythnos became a place for exile for political prisoners. However, today Kythnos is a thriving and prosperous island, very popular with tourists. Kythnos population is 600. people.

PRONOUNCE IT LIKE A LOCAL

KYTHNOS CAPITAL

Kythnos--> Ke - thnos “y” is pronounced as “e”.

Tip: try to remember the word “key” ;)

Chora

USEFUL LOCAL INFO Police +30 2281031201 Chora

Health center +30 2281032234 +30 2281031202 At Dryopida Travel agency Antonios +30 2281 032104 Anerousa- froso +30 2281 032242 +30 2281 032372

Taxi 1)+30 6944271609 2)+30 6944276656 3)+30 6940669645 4)+30 6944743791 5)+30 6977900682

“Chora” means the islands capital. In Kythnos case the locals just decided to keep it as its name as well. Next time you are can’t remember the name of an islands capital just ask where the Chora is!

All villages

Nightlife Not great

Merichas Laundry No

From Loutra +30 2281031447 +30 6972702565 From Merichas +30 2281031447 +30 2281032506

Great archaeologic interest

An inhabited island since the mesolithic period Learn more about the discovered sites that might interest you to visit during your stay here: www.kythnos.gr/en/content/history/ archaelogicalsites/

All villages

Not well marked

A locals tip!

Loutra means baths, in clear allusion to the thermal springs of the area, whose healing properties are famous from the ancient times. How about an all natural spa..

Try the local food Thyme Honey Cheese “sfougato” & “kopanisti” Fresh fish

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2 km

My notes CHECK THESE OUT All museums are closed on Mondays

Swim at Loutra beach Chora Vryokastro ruins Driopida traditional village A pottery workshop Visit the monastery of Holy Mary of Kanala The folklore museum at Dryopida A natural SPA at loutra Explore the Dryopida cave

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SIFNOS - 37°23′N 24°25′E

Best to explore in the island:

Architecture, art & culture Sifnos has a bit of everything! It has been one of the richest places in the ancient world due to the gold and silver mines and its development of the ceramics art.

Wonder around the village settlements in the centre of the island which have been, since 1962, designated ‘sites of outstanding natural beauty’ and blend with the locals and the other visitors in Apollonia for a dinner, some shopping and a night out.

www.sifnos.gr

www.facebook.com/sifnos.gr/

STORY There are many theories as to how Sifnos received its name: One belief is that Herod bestowed the island upon his son Sifnos, of whom after the island was named. Another version claims that the name Sifnos came from the adjective Sifnos, meaning empty, referring to the number of underground mines on the island. No matter how the island was named, it’s been

inhabited since the Neolithic Age. Legend has is that King Minos once resided on this island, and ordered all natives to be removed from Sifnos, thus firmly establishing Minoan civilisation in the Mediterranean.

The population in sifnos is 2.500 people.

Check the full story of Sifnos here: http://sifnos.gr/eng/our_culture/history

PRONOUNCE IT LIKE A LOCAL

SIFNOS CAPITAL (CHORA)

Sifnos--> Se - fnos, “i” is pronounced as “e”.

Tip: try to remember the word “sea” ;)

Apollonia

USEFUL LOCAL INFO

Police +30 2284031210 At Apollonia

Health center +30 2284031315 At Apollonia

Travel agency +30 22840 33385 +30 22840 33402 +30 6944551374

Taxi No1+306944696409 No2+306944742652 No3+306944761210 No4+306944444904 No5+306944642680, No6+306944696409

Car/Quad Rental From Camares Many options at the port. Look for best deal

The locals in Sifno claim to have 360 churches, one for each day of the year! In reality, it’s only 237!

All villages

Night life Apollonia (superb) Kamares

Camares Apollonia Platis gialos

Laundry Stavros- Kamares +30 2611180183

All villages

Way marked paradise.

Check all the footpaths at www.sifnostrails.com

A locals tip!

Taste the Lobster Spaghetti at Captain Andreas restaurant at Kamares +30 22840 32356

Try the local food Traditional Revithia - Chickpeas Cheese “xinomizithra” & “Manoura” Halvadopita(nougat in rice paper) 19

1km

Notes All museums are closed on Mondays

CHECK THESE OUT Archeological Museum Folk Museum Ecclesiastical Museum Holy Monastery of Vrisi Acropolis Museum, Agios Andreas Hill Explore Artemonas Night out at Apollonia Take a dive at Kastro Walk a way-marked footpath Swim at Platis Gialos Visit the ancient mines

Sifnos Taxi rates Simple Call: 1.85 € Appointment: 3.27 € kAMARES TO Appolonia €8.00 Artemonas€9.00 Exampela€9.00 Kastro €11.00 Ag. Andreas €15.00 Faros €17.00 Platis Gialos €18.00 Chrissopigi €18.00 Vathi €18.00

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MILOS - 36°41′N 24°25′E

Best to explore in the island:

Tradition versus Industrialism Bentonite, perlite, pozzolana and small quantities of kaolin are actively collected via strip mine or open-pit mine techniques in Milos and sold all over the world.

Milos is the No2 supplier of bentonite, the main material that BMW makes all of its engine moulds from.

From the other side, take a walk on the old city, visit the archeological museum and listen to the perfect acoustics at the ancient theatre. It’s up to you to decide how will you explore this versatile destination which has been one of the most important islands in the ancient world.

www.milos.gr

www.facebook.com/islandofmilos

STORY This ancient city was built by the Dorians, who left Sparta to settle in Milos. For many years, the island flourished, until the start of the Peloponnesian War. Because the Miloans had previously sided with Athens in the Persian Wars, Athenians had assumed they would help as well in the Peloponnesian. However, the people of Milos believed strongly in preserving their freedom and autonomy, and stayed neutral.

Athens drove an offensive siege against the citizens for two years, until they destroyed the city, killed all of the men and sold the women and children to slavery.

At the end of the Peloponnesian War, the Spartans helped the Miloans to return to their native land and rebuild their city. During the Hellenistic Period, Milos went through another period of prosperity, this time under the rule of the Macedonians, the Antigonids, and the Ptolemy’s of Egypt. In modern times, Milos was used by British and the French forces as a naval base during the First World War, and, after the catastrophe of Asia Minor in 1922, provided shelter for refugees. The Germans invaded Milos during World War II, in May 1941, whom the Miloans heroically fought. Milos population is 5000 people.

PRONOUNCE IT LIKE A LOCAL

MILOS CAPITAL (CHORA)

Milos--> Me - los, “i” is pronounced as “e”.

Tip: just try to remember of “me” ;)

Plaka

USEFUL LOCAL INFO Police +30 22870 21204 At Plaka

Health center +30 2287321405 +30 2287360100 At Plaka Travel agency +30 22840 33385 +30 22840 33402 +30 6944551374

Taxi No1+3022870 22219 No2+306945 426494

All villages

Triovasalos Adamas Plaka

Car/Quad Rental From Adamas Many options at the port. Look for best deal. +30 6949 987181

All villages

Night life Plaka(superb)

Laundry 22870 23271 6972639059 At Adamas port Reccomended stop for laundry

Many trails

A locals tip!

Aphrodite of Milos (Venus) Created between 130 & 100 BC. Is it the real Aphrodite?

The goddess of love and beauty! @village of Tripiti

At the highest point of Plaka, is the old fortress(Kastro) and a little church. Climb on the top for a view that will put deep thoughts in your mind.

Try the local food The watermelon pie!

Local cheeses - xinomizithra, touloumotiri Ladenia & Pittarakia (pies) “Glyko koufeto’’, made of pumpkin kernel, honey and almonds

23

2km

Notes All museums are closed on Mondays

CHECK THESE OUT Archeological Museum Catacombs at Tripiti Mining museum at Adamas A jeep safari across the island Dive at Kleftiko cave Selfie at the colourful Klima The ancient Roman theatre Find Aphrodite at Tripiti Do the moon walk at Sarakiniko

Milos taxi rates Simple Call: 1.85€, Appointment: 3.27€ Adamas to Karodromos €7.00 Plaka €8.00 Klima €10.00 Sarakiniko €8.00 Mantrakis €10.00 Hamos €5.00 DEH (Hot Water) €7.00 Plathiena €17.00 Camping €11.00 Provatas €14.00

kipos €17.00 Tsikarado €17.00 Zefiria €8.00 Agia Kiriaki €17.00 Paliohori €15.00 Aleuromilos €6.00 Pahena €12.00 Pollonia €15.00 Voudia €18.00 airport€10.00 Firopotamo €14.00

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FOLEGANDROS - 36°37′N 24°54′E

Best to explore in the island:

A small island a big welcoming During night time the central square at Chora turns into a magical place where locals and tourist mingle and become one big group of friends.

Say yes to the Rakomelo but only for a couple of shots as the honey combined with the alcohol is very strong but smooth in taste. The rule is simple, for every shot you have to drink a glass of water. Folegandros is an unspoiled island in which you will encounter pure people, taste traditional food and dive in crystal clear blue waters.

www.folegandros.com

STORY Historians believe that the name Folegandros derived from the son of Minos, the former king of Crete. The claim of historians is supported by the discovery of ancient coins issued by the local municipality revealing the image of Folegandros stamped on the coins. The island of Folegandros served as an asylum for those who were banished from the island of Crete. There is another school of thought regarding the name of the island, believing that the name Folegrandos is derived from a Phoenecian word meaning a rockstrewn land, which is exactly what the island is. The

history of Folegandros starts in the Prehistoric times.

The Cares from Asia Minor were the first inhabitants of the island. Then came the Cretans who ruled the island with emperor Folegandros at the helm. After the Cretans, it was the turn of the Dorians to follow.

Archaeologists have found evidence of this by way of inscriptions that were unearthed from here. This is perhaps one of the principal reasons why Folegandros did not take part in the 1st Athenian Alliance which was held way back in 478 B.C. Folegandros population is 700 people.

PRONOUNCE IT LIKE A LOCAL

FOLEGANDROS CAPITAL (CHORA)

Folegandros--> Fo - le - gan- dros Tip: Try to remember of “fall�

CHORA

USEFUL LOCAL INFO

Police +30 22860 41249 At Chora

Taxi Marinakis +30 6944693957

All villages

Night life Chora (unique)

Chora Health center +30 2286041338 +30 6973305082 At Chora

Travel agency +30 2286 041158 Port - Karavostasi

Laundry Nope Car/Quad Rental +30 22860 41660 Port - Karavostasi

All villages

Few trails

Walking from the port to Chora is possible but be aware of occasionalcars!

A locals tip!

From Chora, walk to the monastery of Panaghia.

On your way you will be completely mind blown from the cliff view.

Wake up and dive from the sailing boat at the crystal, clear water at the port of Karavostasi. Take a swim all the way to the beach side where breakfast will be served.

Try the local food Rakomelo - go easy!

Kalasouna - local pie with cheese and onion Matsata - Rooster with thick pasta in tomato sauce 27

1km

Notes All museums are closed on Mondays

CHECK THESE OUT Swim at Karavostasi Ecological Folklore Museum Hike at Panaghia monastery Get lost at the castle

29

PAROS - 37°5′N 25°9′E

Best to explore in the island:

Colorful, vibrant and young We have been onboard for quite a few days by now.

Paros is the perfect island to spoil yourself along with your mates. Paros is one of the best destinations in the Aegean Pelagus to go out at night and have a memorable contemporary Greek experience.

Start with eating in one of the finest restaurants in the cyclades, continue with a cocktail at the nearest beach bar and then it’s time to start the wonder around the vibrant little bars. Get lost in the labyrinth of stone paved alleys and just follow the music. Make sure you keep some energy cause next day the surfs up..

www.facebook.com/parosgreecefans/

www.paros.gr

STORY According to mythology, the Cretan Alkaios, was the first king of Paros and built a city on the site of the present capital of Parikia. During those times, Crete was trading with Egypt, Assyria and the Balkans. Paros was an ideal place due to its strategic position (in the centre of the Cyclades), and had fertile land. The Cretans transformed the island into a naval station and gave it the name of Minoa, an honorific title given to Royal Cretan cities. In 1100 BC, the Ionians later invaded and defeated the Minoans, destroyed their civilization and became rulers of the island. Paros was

an ideal place to occupy due to its strategic position (in the centre of the Cyclades) and the fertile land. Paros was famous around the Mediterranean at this time for its high quality, semi-transparent marble, found at the Marathi Quarries. The same used to build many works of art and masterpieces such as the Temple of Apollo on Delos, the Venus of Milos, the statue of Hermes (Praxiteles) at Olympia and many others.

Paros population is 14.000 people. It is one of the best windsurf and kitesurf destinations in Europe and it’s one of the most vibrant and versatile islands in the Aegean pelagus.

PRONOUNCE IT LIKE A LOCAL

PAROS CAPITAL (CHORA)

Parikia--> Pa-re-kea “i” is pronounced as “e” Tip: Try to remember of “Paris” & “ikea”

PARIKIA

USEFUL LOCAL INFO

Police +30 22843 23333 +30 22840 51202

Health center +30 22843 60000 +30 2284322500 At Paroikia 22840 51216 Naousa

Travel agency +30 2286 041158 Port - Karavostasi

Taxi +30 6945172726 +30 6944540556 +30 6983854450

All villages

Naousa Parikia

Car/Quad Rental Many to choose from. Compare best prices at the port.

Night life Naousa The place to be!

Laundry +30 2284 027355 Wash & go

All villages

Many marked trails

Some watersports action?

A locals tip!

Naousa has a great market well hiden in its little alleys, with contemporary greek designers and foreign brands. Less traditional and higher prices in comparison to the other islands

People from all over Greece travel in Paros during the summer for it’s vibrant nightlife. Sometimes it is too busy and testosterone rises. Smile, dance, have fun and be careful of cheap alcohol.

Try the local food Sweet rafiolia little pies Touloumissio, laditiri & anthotiro cheese Always fresh fish and sea food. Ask if it’s fresh!

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1km

Notes All museums are closed on Mondays

CHECK THESE OUT The little venetian castle A Greek night out in Naousa Wakesurf & donut backflips at Monastiri A photo of the colorful fishing boats at the venetian port The Byzantine Museum

Paros taxi rates Paroikia €15.00 Santa Maria €10.00 kolimpithres €10.00 Monastiri €10.00 Leukes €10.00 Pounta Kite €10.00 Pounta Club €10.00

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KEA - 37°37′N 24°20′E

Best to explore in the island:

The closest to Athens Last island before our sailing trip comes to an end and the first one that a lot of Athenians choose as a short getaway to the cyclades. Kea or Tzia, is a beautiful rocky island with more than 100km of natural hiking trails which lead you from one beach to the other over the mountain and through thee villages. The food is great with fresh fish and the very popular astakomakaronada (lobster spaghetti). The ancient temple of Karthea will leave you breathless in combination with the astonishing beach right below it, perfect for a swim and a chill.

KEA STORY the history of Kea is mixed with mythology, as this island was home to many nymphs. These nymphs were said to be chased off Tzia by a fierce lion sent by the gods, who were jealous of the beauty of this island. To please the lion, the inhabitants carved a lion statue on the rocks, which still exists to this day.

Because of the conflicts with the gods, the displeased inhabitants went for help to the son of Apollo, Aristaios, and the nymph Kyrini. They built a temple to Zeus, as he had the power to send rain. Because he appreciated this gesture, he brought down rain, and

so the nymphs returned, as well as the beauty of the island.

On a more factual basis, the residents of Tzia aided Greece in the Persian War, and later in the War of Independence. Because the final battle leading to victory against the Persians took place in the town square of Tzia, Tzia’s name, along with other islands that helped defeat the Persians, was carved into a golden trophy dedicated to Apollo. This act was thought to be a mere legend until the actual trophy was uncovered in Constantinople in 1912.

PRONOUNCE IT LIKE A LOCAL

KEA CAPITAL (CHORA)

TZIA or KEA-> “tz” is pronounced as “j” & kea is ke-a Tip: Good guess, “ikea” with a silent “i”

IOULIDA

USEFUL LOCAL INFO

Police +30 22880 21100 ioulida

+30 22880-22217

Night life Vourkari Korissia Very mild

Ioulida Korissia

Health center +30 22880 22200 At Ioulida

Travel agency +30 22880 21435, +30 22880 22660 At korissia port

korissia Vourkari

Laundry Nope +30 22880 21898 +30 6937 185053 At korissia port

INTERESTING FACT: The waters around Kea are home to several shipwrecks, including the Titanic’s sister ship, the Britannic

All villages

Hiking paradise Click to check or visit www.praktoreiokeas.gr

A locals tip!

The ancient temple of Karthea is a great spot to take a breath, reflect on the past few days, smile with life and embrace what’s to come for the rest of the trip.

Try the local food Lobster pasta at Vourkari Paspalas(pork with tomato & eggs) Loza(salted pork) 35

2 km

Notes All museums are closed on Mondays

CHECK THESE OUT Walk at ancient Karthea Take a picture with the prehistoric stone lion Visit the Monastery of Agia Anna Swim under the ancient temple

37

MAINLAND OF GREECE

16- 22 July

Mainland Trip 16- 22 July

Zagorohoria/ Mnt. Olympus/ Thessaloniki City We leave on a bus from Athens Visit Zagorohoria for 3 days with a one day hike, up in Astraka peak. Overnight there and next day we will hike a little bit higher in the Dragon Lake.

The village we will stay, is called Ano Pedina and we will also visit Metsovo Village. Next stop will be Mnt Olympus , discovering the land of the Gods for two days. We will hike to a unique refuge, overnight there and next day whoever feels energized will have the opportunity to hike up, almost to the peak, at the Muses Plateu. If you feel like taking a break, you can enjoy the breathtaking nature and zone out, in the refuge located in the middle of the trail. Back to Thessaloniki for some rest and vibrant city vibes!

ZAGOROHORIA GREECE

Za-go-ro-cho-ria (choria means vilages) Zagorohoria is a complex of 48 mountainous villages, nestled into the forests of the Pindos Mountain Range. A part of Greece not very well known: it’s immerse wilderness with breathtaking forests, crystal clear lakes and stunning vistas. These alpine features are a far cry from the palm trees and white sand beaches of the Aegean Sea, but still very much a part of Greece’s storied heritage. The villages are built on the top of Vikos Gorge, the world’s deepest canyon and the second biggest after the Grand Canyon

ONCE ON THE MOUNTAINS

Zagorohoria & Olympos Hikes

Get cash from Athens or at Meteora. Ater that an ATM is not easy to find on the mountains.

Breakfast is covered & the rest of your meals will cost you up to 15 € / day.

Trekking poles & a headlamp are not required, but if you feel like bringing them with you, it is a good idea. It’s vital to have a good pair of shoes for the hikes and long socks. A sleeping bag or a pair of bed sheets (there will be covers & a pillow), a pillow case(or use a clean t-shirt) Get some baby wipes and carry a small bag for your personal waste!

OLYMPUS MOUNTAIN O-ly-mpos “mp” is pronounced as “b” Mount Olympus, the highest peak in Greece, the second highest in Europe, is located in the heart of the country. With the proper equipment – hiking shoes and a stick – and a bit of determination, any reasonably fit person can reach the top. Just remember, one step at a time. An ecstatic landscape, hidden corners and towering trees, unique wild owers and wild rocks, below and above the clouds lead you in a spiritual journey of Olympus.

Hiking Tips 3 2

1 YOUR LEVEL

1 2 3

THE REFUGE

Begginers can evaluate their hiking stamina through the first light hikes in the islands and let know the Get Lost team about whether they will choose on the next one to go on level 2 or level 3.

For those who enjoy a good hike but also appreciate relaxing and making the most of the refuge and the calm nature, hiking to the top is probably just additional tirement.

In refuges we will share bedrooms with more than 5 people per room and common bathrooms. As refuges work with solar power, there is not warm water and lights turn off at 21.00. Thus you might think of bringing a candle with you and baby wipes for basic cleaning. Refges are not like hotels. Imagine it more like a shelter for hikers and try to adapt a more collaborative behaviour rather than expecting for a 5 start service.

For those hikers who can’t sleep unless they ve conquered the very top we will give the opportunity to make it. Unless you feel perfectly fine after level 2 you should not join this last part.

The food provided to the refuge is very yummy and traditionally Greek. A wide reange of Greek Salad, pasta, local pork or beef on the casserole are in the menu. The food costs from 4 Euro to 7 Euro. Please note that refuges, do not accept credit cards.

YOUR HIKES

Hiking trips will last from 1 – 3 hours approximately.

We are going to hike from Papigo to Astraka refuge and then to the Dragon Lake and also from Prionia to the Pleteu of Muses, located in Olympus mountain.

Both trails are going to be of medium difficulty. The highest elevation will be in Olympus mountain where we will hike approximately 2500 feet in two days. The last part of Olympus mountain is going to be more difficult and will actualised the last day of hiking trip.

It is optional and whoever wants, will have the ability to overnight in the first refuge, located in the middle of the trail.

In case you cannot hike due to a health issue , please make sure to infom our safety manager Kenneth prior to any hike.

YOUR EQUIPMENT

The secret is to travel light. What you pack is what you carry! Do not take your whole toiletries bag just for an overnight to a refuge. Count the nights for clothing and think how many times you will change.

Its OK not to carry pijamas and sleep with clean clothes.

Bring enough pairs of high socks, a light waterproof jacket and a hoodie, as it might get cold or rainy.

Hiking boots or sport shoes that protect the ankle are recommended for the trip. If you are an experienced hiker, sport shoes are fine. If you have walking sticks, bring them with you. They are always helpful. Also a water bottle will be necessary. Do not forget your sunscreen and your hat.

As Kenneth, our safety & activities manager, advices!

39

A few safety tips!

When you are diving, evaluate the dive site. Ask about currents and check good exit points.

Never swim and dive alone After food, chill for some time before you hit the water.

If you decide to leave the group for some reasons that should be ok, but let your professor or the trip manager know where you are heading.

The sun in Greece can be strong. Use a good quality of sunblock with SPF 50 and a hat.

Do not forget your sun glasses.

As during afternoons & early mornings it can be colder, think layers and gradually start loosing them as you get warmer during the day.

If you at any time should feel pain, fatigue, dizziness or sick, do let your Get Lost crew know about this immediately so we can get you sorted out.

Usually getting lost is good opportunity to meet new acquaints, but nevertheless, bringing your phone with you will get you back on track when you miss us.

During hiking wear sneakers or hiking shoes and long socks that protect your ankles from twisting and the spikes away from your legs. Grab a wooden stick and use it to lead you way. It’s better for the stick to scare a snake rather than your foot.

During your accommodation in the beach hotel of Athens, be careful to cross the main road to the beach with caution. Especially, during night time, where driving under the influence of alcohol in the area is high, due to the of night clubs around the area.

If you hire a cab, you are recommended to seat in the back seat of the car. Most taxis do not have a seat belt, staying in the back seat is always safer.

Although criminality in Greece is low, in the big cities you need to be aware for potential pickpocketing. We recommend you not to keep your phones or wallets, in your back pockets and not to leave your personal belongings unattended.

In case someone is hurt and there is no representative from the Get Lost team near you, follow the 3Cs. Check, Call, Care. Check the surroundings and evaluate the situation, call for help and let them know about it. Last but not least then focus on caring for the injured person until help arrives. Emotional help is vital.

Before we set sail, during the trip, prior to any activities and on our way to the mainland the team will brief you in detail about safety tips to ensure less dangers and maximum fun!

All tips are written by Kenneth, our safety & activities manager

Notes Thessaloniki

CHECK THESE OUT White tower visit and

All museums are closed on Mondays

cycle the waterfront

My hotel in Thessaloniki: 23d of July Luxemburg Hotel, Komninon 6, 546 24 Thessaloniki Tel.:+30 2310 252600 www.hotelluxembourg.gr

Try to check one of the museums Try the Bougatsa pastry Night out with friends Have a drink at the floating “boat bar�

Emergency numbers Police 100 Ambulance 166 Tourist police 107

41

THESSALONIKI - 40.65°N 22.9°E

What’s withThessaloniki?

After the mountains it is time for some city vibes and a bit of hotel comfort as well! The city has a very unique relaxed vibe and the people are very hospitable and smiley!

We will just spend a day in Thessalonoki, before we fly back to Athens for the Aegean Airlines program!

Get a good taste in order to visit this vibrant city again in the future!

www.thessaloniki.gr

THESSALONIKI STORY Thessaloniki (or Salonica), the capital of Macedonia Prefecture, is the second largest city in Greece, after Athens. In fact, the town is honorary called “co-capital”, for its historical and administrative importance.

The city name was given as an honor to Alexanders sister; Thessaloniki. According to the myth, seafarers

that cross the Aegean Sea need to be aware in case they see her. Transformed into a beautiful mermaid, she stops the ships and asks sailors to tell her if her brother, Alexander is still alive. “Is Alexander the Great Alive?” she will ask you. Do not speak out the truth!

Comfort her that he is alive, otherwise she will take you with her forever into the abyss of the Aegean

Worth checking

Some museums to check out

The Beach Promenade along the seafront The White Tower located on the seafront The old Warehouses located on the seafront The Aristotle Square Acropolis known as Ano Poli & Eptapyrgiao Arch of Gallerius (known as Kamara) Rotunda of Galerios built at 300 AD Navarino Aghia Sofia Ancient Market (Roman Forum) Try an original Turkish Bath A short trip in Vergina Ancient Area

Archeological Museum of Thessaloniki Museum of Byzantine Culture White Tower Museum Folklore & Ethnological Museum of Macedonia St Demetrius Crypt Museum Jewish Museum of Thessaloniki Macedonian Museum of Contemporary Art Cinema Museum Science & Technology Museum, Noesis Balkan Wars Museum Ataturk Museum Museum of ancient, byzantine and post-byzantine musical instruments

A great guide for Thessaloniki www.inthessaloniki.com

Places to boogaloo The ares of Ladadika & Valaoritica are the most popular for bars & restaurants. During nighttime, the areas of the old oil factories turns into a vivid area full of tastes and sounds BARS & COCKTAIL MECCAS Cantina Tropikana To Dendro sto Bar (The tree in the Bar) Cocktail Bar Olympic Bar La Doze Fragile Bar (Roof Garden) Poco Locco Floating Bars in the waterfront Route 88 DANCE CLUBS La doze Bedroom Markiz

Walks & points of interest Ladadika discrint to old Warehouses Navarino Square to Agia Sofia Roman Forum to Agios Demetrios Ano Poli & Acropolis (Eptapyrgio) Shopping @Tsimiski Street, Agias Sofias Street & Proxenou Koromila Street

Locals tip After you ve seen all the amasing museums, rent a bicycle and cycle the waterfront cycle lane. Along the way treat yourself with the one of the greatest coffees you will ever try, some local food delicacies and a few greate spots to chill, enjoy the view and philoshophize.

Don’t miss out Try a Bougatsa for breakfast from one of the million bakeries. Cream, mince meat, cheese or chocolate, they are all delicious and traditional! Extra cinnamon on the one with the cream please. Get two and share with a friend!

43

ATHENS - 37°58′N 23°43′E

Athens, the capital!

It is said that Athens is the new Berlin or at least soon to be. A vibrant city that never sleeps, the centre of Greece and once the centre of civilisation. Ancient temples and marble statues blend with concrete buildings and contemporary wall murals. Surrounded by mountains and the sea, Athens has an ideal climate where the fresh air constantly recycles while the locals seek for daily short escapes with a quick swim or a mountain hike. The markets are always busy, full of products and people while the bars and clubs keep the city alive day and night.

Here you will get a one of a life opportunity to learn, extend your networking and get some real time with some of the best in the aviation industry.

www.thisisathens.org

ATHENS STORY Cecrops, a strange creature, half-man half-snake, was the founder and namesake of a very beautiful ancient city. However, many of the gods preferred to have this city named after themselves. The most aggressive of the bunch were Athena (Goddess of Wisdom, Strategy, War, Maidens, etc.) and Poseidon (God of the Sea, Earthquakes, Horses, etc.) In order to settle the dispute, Zeus suggested a competition in which both parties would bequeath a gift unto Cecrops; whoever’s was more favourable would become the patron god.

Poseidon offered a beautiful salt-water fountain, and Athena an olive tree, created on the spot. Because the tree was much more useful, Cecrops chose this gift, and so the city was thus called “Athens”. And so, Athena was bestowed with everlasting honor; temples were erected in her name, hoards of olive trees planted, and utilised strategic warfare, architecture, and the acquirement of knowledge in her name, of which can still be seen today.

Athens in Greek is called Athena, like the goddess!

MOVING AROUND ATHENS

Some museums to check out

City buses Electric Trolley-buses limited routes Metro Trams Suburban Railway Taxis will take you everywhere and they don’t cost a lot - Taxibeat is a free Taxi app which is great! *Athens metro is connected to the Airport

Places to boogaloo

Acropolis Museum National Archeological Museum Cycladic Art Museum Benaki Museum B&M theocharakis foundation for the fine arts & music National Museum of Contemporary Art Numismatic Museum Public Gallery of Athens Museum of Greek Gastronomy

A great guide for Athens www.bestofathens.gr

In Athens there is a gig hapening almost everynight. At the same time every area in the city has it’s own local bars. A few of the bigger ones along with some clubs are listed below.

Underdog Cocktail Bar www.underdog.gr The Gin Joint www.theginjoint.gr Baba Au Rum ww.babaaurum.com Six Dogs http://sixdogs.gr/ Brettos (check on Tripadvisor) Galaxy Bar Restaurant www.hiltonathens.gren/ dining_and_bars.html Tiki Bar (next to the Acropolis Museum) www.tikiathens.com DANCE CLUBS Kitty Cat www.kittycat.gr Akrotiri Club www.akrotirilounge.gr Island Club Restaurant http://www. islandclubrestaurant.gr/ Dybbuk

The full day walk!

Walk from Thisio, to Plaka & Anafiotika and everything in between. Get energy with a souvlaki at Bairaktaris before the flea market, have a chat at the ancient Greek market ruins, have a drink at Dioskurus cafe with Acropolis shadow, and check the view from the best, quiet place in town, Anafiotika! Then, the night begins..

A locals tip - Walk & Ask Local markets, new bars, secret events, upcoming areas.. There is so much happening in Athens everyday that you wont see it all. Our best advice is to find a place that you like and then ask the people there about where to go next! Asking for information in Greece is common and always a good reason to initiate conversation

45

click to watch Aegean Airlines

YOUR CHANCE TO WORK WITH THE BEST

& SPREAD YOUR WINDS WITH THE REST

Notes ATHENS

CHECK THESE OUT Acropolis + the new

All museums are closed on Mondays

museum

My Hotel in Athens on the 1st of July is the President Hotel 43 Kifisias Av. 11523, T: +30 21 0698 9000

Poseidon day trip

My hotel on the 23nd of July is the Palace Hotel 4, Poseidonos Av. 16675 Glyfada Athens P:Â +302108948361Â www.palacehotel.gr

Sounion & The Temple of

Ancient Theatre of Dionysus Panatheanic Stadium Temple of Olympian Zeus Ancient Agora Monastiraki Flea Market National Gardens of

Get ready for my workshop with the best airline company in Europe, Aegean Airlines

Athens Kolonaki & Lykabettus House of Parliament & Ermou Street

Emergency numbers

police 100 Ambulance 166 Tourist police 107

47

Meet the Get Lost team ANGELIKI

CEO & project manager Angeliki is the Owner and founder of Get Lost. She holds a BS of Science in Marketing from the American College of Greece – Deree College. Her company has been awarded for strategy and innovation both during 2015 and 2016. She is a great snowboarder and a recent trail runner and hiking enthusiast.

Angeliki keeps exploring land and sea through her passion and work. If your entrepreneurial ideas combine exploration and travelling you better get a hold of her during the trip!

“Travel is the only thing you can buy that makes you richer”

GIORGOS (GEORGE)

Head of all Captains - HQ based Giorgos holds a BS of Science in Chemistry and is the owner of Commerce LTD group of companies for more than 30 years. His passion for the open sea and air has earned him a Private Pilot License since 1975 and an Advanced USHGA (HANG 5) ,hang gliding master pilot since 1981. With more than 20 years experience in competitive sailing he is leading our captains, guiding us safely and fast towards our destinations.

“Sky is my father and Sea is my mother”

MARILENA

Operations manager Marilena holds a Bachelors Degree at Business Administration of Touristic Enterprises and is now finishing her MBA while working at the same time in the banking sector. Travelling is deep in her soul and she strives to pass her love for travelling to others in the best way possible. You may talk to her in English, Spanish, French and Greek about books, martial arts, art and of course about travelling around the world.

“It’s nice to be lost in the right direction”

PETROS

Community& content manager Petros has been a marketer for brands like O’Neill, Sanuk and Musto. He has been a professional snowboard athlete and he is a passionate surfer.

He lives in London, surfs in Cornwall and travels in Greece as much as he can. He will be behind the lenses, behind the communication channels and helping Kenneth on the group activities.

“The only limits are those we impose on ourselves”

Kenneth Hagen

Safety & activities manager Kenneth is a real adventurer and a multitool. A commercial diver, industrial climber and rescuer, he has served from war-zones in Kosovo to refugee centres in Africa. His main interests are skydiving, sea kayaking, ice climbing and skiing. He built his first sailing boat at age 16 and has been sailing since a kid.

I find it fascinating to use the nature forces as a way of traveling, with the help of old principles and relatively high tech equipment when it comes to aerodynamics, propulsion and navigation.

YOUR SAILING BOAT CAPTAINS George will be planning the journey from the Get Lost HQ in Athens making sure that all captains with their sail boats are keeping the right pace. He is always the final decision maker before we set sail for the next destination based on weather and the group dynamics.

George has been raicing sail boats for years.

Are you ready for your regatta?

Kenneth is one of the captains in the sail boats and along with George they will keep us in calm waters and always protected from accidents during sailing.

He will also supervise and run all the activities on water and land!

Kenneth is also the safety & activities manager

About our captains

We work with the best skippers in Greece who know very well the Greek archipelagos and the local Aegean phenomenons . All of them are great people that we trust personally and professionaly and we know that they can educate their crew about living on a sail boat and actually sail it as if they were on their own. They always manage to bond with everyone in the group and maximise fun while keeping them safe.

The skipper manager for this trip is: Vassilis Kodopanos (Vasko)

Vassilis has been a software developer for more than 25 years. His outdoorsy nature though has made him a very experienced PADI certified scuba diver, one of the old-school windsurfers in Greece and a lifelong sailor from a very young age. He will be the leading boat and the one who coordinates the rest of the captains.

If I try to put it in a few words, sailing to me is: open space, horizon, freedom, wind, and sun reflections on the blue waves of the Aegean Sea. In one word, I would say, selfsufficiency.

49

Learn a thing or two from the team PETROS VAXEVANAKIS

Petros will hold photography lessons and workshops.

Apply to join and learn how to choose a frame, how to shoot manual and how to do light graffiti.

Petros will also lead the groups who want to join for bouldering over the sea water(DWS). Bring your climbing shoes along if you fancy!

OUR CAPTAINS

Since you are on a sailing boat you will be learning basic principles of sailing. Our skippers though will be happy to teach you more in case you feel like it.

Stay close to the captain of your boat, show some discipline and open your ears to their experience.

Learn about navigation, sail trimming and sailing equipment.

KENNETH HAGEN

Kenneth will be handling the activities in the water.

He will be teaching about free diving and breathing.

Kenneth is also a certified drone operator and he will be happy to talk about some basics on UAV.

ANGELIKI VAXEVANAKI

Angeliki will be leading the running sessions. Keen to join her on an early trail run before the class begins or before the sun sets down. Sign up on her weekly run sessions

WHAT ABOUT YOURSELF? Do you have a skill that you would like to share with the Get Lost team and the rest of the students and professors?

Let us know and we will arrange to give you some space to shine!

Excuse me, do you speak Greek?

BASICS FROM OUR TEAM HELLO --> YA SU GOOD MORNING --> KALIMERA GOOD NIGHT --> KALINIHTA PLEASE --> PARAKALO THANKS --> EFHARISTO YOU ARE WELCOME --> PARAKALO

The majority of Greeks speak fluently english but it’s always polite to make a “greek effort” ONE --> ENA TWO--> DEO THREE --> TREA FOUR--> TESERA FIVE--> PEDE SIX --> EXI SEVEN--> EFTA EIGHT--> OHTO NINE --> ENEA TEN--> DEKA

I WANT --> THELO YES --> NE NO --> OHI

FISH --> PSARI

HOW MUCH --> POSO

MEAT--> KREAS

WHERE --> PU

SALAD --> SALATA

SEA --> THALASA

VEGETABLES--> LAHANIKA

BOAT --> SKAFOS

FRUITS--> FROUTA

UNI STUDENTS --> FOITITES

COFFEE--> KAFE

SUN--> HELIOS

ICE- CREAM--> PAGWTO

FRIEND --> FELOS

SALAD --> SALATA

ME --> EGO

WATERMELON --> KARPOUZI

SOME APPS TO GET YOU GOING http://appcrawlr.com/ios/learn-greek http://appcrawlr.com/ios/greek-dictionary-free http://appcrawlr.com/ios/learn-greek-vocabulary-free-gen http://appcrawlr.com/ios/learn-greek-free-phrases-vocabu 51

Cook like a sailor, eat like a captain A few recipes which are easy to make and can serve a big group of people. Follow them, improvise and let us know how they tasted!

On long sails, you will always look for something to nibble. load up with fruits like bananas, apples, grapes, watermelon, melon, nuts, vegetables that you can eat raw like carrots and cucumbers ingredients for quick sandwiches, juices crisps, and biscuits. When it’s time to cook for the crew and after the kitchen re-

sponsibilities of cooking, cutting, serving, cleaning etc have been allocated, make sure that you make recipes which are easy to do and feeds the whole crew or else you won’t be able to enjoy a dinner altogether. Below we list some recipes which could make the cut.

Make cooking in a boat easy

A quick bite to eat

Storing everything you need for meal preparation near the galley Clean the boat like crazy Keep it simple Come up for air Make clean-up easy Allocate responsibilities as the “space to play” is small

Don’t forget that you are in Greece. Stock up fresh, tasty vegetables from every port you dock. Combining slightly cooked or fresh vegetables, cut into small pieces with easy to cook or ready to eat carbs such as cous cous, rice, cracked wheat, bread, barley rusk, pasta, olives and nuts you can make something quickly which will give you the energy to carry on your day. Always sprinkle with olive oil and herbs!

Sweet easy bites for all Banana Pancakes with honey & cinnamon Get from the grocery store: •1 egg per 1 banana/person •Olive oil OR coconut for frying •cinnamon •honey 1) Mix eggs with the bananas. Add half a spoon of cinnamon and half a spoon of honey. Work the mush until it smoothes. If the banana is still not completely smoothed don’t worry, it’s actually even better.

2)Put some olive oil or coconut oil in a fly pan, not too much.

3)Separate the mixture in six large pancakes 4)Fry two at the time, turning them both sides.

5)While the pancakes are still hot, pour honey over them and sprinkle with cinnamon 6)Eat, mmmmm, eat, mmmmmm, make more..

Figcakes (ingridients for 4 people) Get from the grocery store: •20 dried soft figs •2 cups of flour• •¾ cup of eater •1 table spoon of vinegar •2 table spoons of honey •2 tablespoon of sesame 1)Grease a baking pan with olive oil 2)Make a thick pulp out of the flour, the water, the honey and the vinegar. Make sure that you stir it well, because it has to be thick.

3)Deep the figs in the pulp, one at the time, and put them in the pan.

4)Sprinkle them with sesame and bake them ( you can also fry them) 5)As soon as they are brown, put them out of oven or fry pan.

2 salads, a soup & a Greek tip Potato Salad - 4

Portions

Get from the grocery store: •6 large potatoes •½ onion, finely chopped •2 spring onions, cut into rounds •some parsley •1 tablespoon olive oil •3 tablespoons Greek strained yogurt •grated zest and juice from 1 ½ limes 1)Chop the potatoes into large pieces.

2)Place potatoes in a pot and fill with just enough water to cover the potatoes. Bring to a boil.

3)When the water is boiling add a generous amount of salt.

4)Boil until you can pierce the potatoes with a fork.

5)While the potatoes are boiling, chop the onion, spring onion and boiled carrot.

For the yogurt dressing:.

6)Combine the yogurt, minced garlic, parsley, paprika, oregano, lime juice, lime zest, olive oil and a generous amount of olive oil in a bowl.

7)When the potatoes are ready, reserve some of the water from the pot and drain.

8)Add them to the yogurt mixture and start to mix and crush the potatoes at the same time.

9)Adjust seasoning or lime juice.

10)Refrigerate to chill.

Simplicity on bread •Bread from the local bakery •Garlic •Olive oil •Tomato •Oregano 1)Slice your bread and put in the oven for 10 minutes 2)Rinkle the slices with some olive oil 3)Massage with love your bread slice using a slice of tomato and then repeat with garlic 4)Sprinkle with oregano That’s it, That’s all. Perfect as a quick starter.

Greek sailors salad Get from the grocery store: •Tomatoes - medium to chunky slices •Red onion, halved, thinly sliced •Cucumber, cut into 2cm cubes •Capsicums, green and yellow/red •Feta cheese or other white cheese crumbled •Olives - remove core & cut in 4 •Sweet corn in a can - remove water •Oregano •Chunk-style tuna in water cans •Red wine vinegar •Olive oil Cut, combine, serve, mmmmmm!

Sailors soup Get from the grocery store: •2 beetroots •½ cabbage •4 carrots •2 onions •1 leek •½ cup of mushrooms •4-5 celery leaves •1 table spoon of thyme •½ cup of vinegar •½ cup of olive oil •Salt, fresh pepper 1)Peel and wash the vegetables and then cut them in small pieces 2)The celery leaves must be very finely cut 3)Put all the ingredients in a pot with abundant water, adding the thyme, salt 4)Let the mixture boil. When the vegetables are done, the soup is ready 5)Add olive oil , vinegar and fresh pepper

Feta spread •200 g feta cheese, crumbled •50 ml buttermilk •1-2 tbsp olive oil •dry oregano •pepper 1)In a bowl, combine the feta cheese, buttermilk, olive oil, oregano and pepper.

2)Serve.

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Greek cooks to share Cheese Pie(ingredients for 4 people)

Chefs special (ingridients for 4 people)

You need: •3 cups of wheat flour •½ cup of water •1 cup of milk •1 cup of feta or any goat cheese cut in small pieces •2 eggs •¼ cup olive oil •1 table spoon of sesame

You will need: •500 gr atherine or any kind of smelt from the ports local fisherman •1 cup of wheat flour •1 cup of white wine •1 ½ cup of water •1 teaspoon oregano dry or fresh •1 teaspoon thyme dry or fresh •1 teaspoon cardamom dry or fresh •1 teaspoon aniseed dry or fresh •Salt, pepper •Olive oil for the fly pan

1)Grease a medium sized baking pan with one tablespoon of olive oil 2)Mix the flour with milk, water and olive oil and make a mash.

3)Add the cheese and mix well 4)Beat the eggs and combine them with the mixture 5)Put the paste in the pan and sprinkle with sesame 6)Cook over medium to high heat for about an hour 7)Leave to rest for 10 minutes, cut and share!

Octapus aboard(ingredients for 4 people) You need: •1 kg octopus •500gr onions •3 big leeks •½ cup of vinegar •½ cup of white wine •1 cup of extra virgin olive oil •1 table spoon of whole black pepper 1)Wash the octopus and cut into pieces 2)Peel and slice the onions. Wash and chop the leeks 3)Place in the saucepan the octopus with the onion slices and stir until soft 4)Add the vinegar and the wine, some water and the leeks. When the liquid is almost evaporated , serve in earthen platter.

5)Add pepper and olive oil and taste to add salt if you want

Dakos tomatoes, feta cheese, Olive oil, and oregano, capers Paximadi (barley rusk) Wet the paximadi a bit, place on a plate, sprinkle with olive oil, cut the tomato is small cubes and place on top, top it with feta crambles which you break with your hand, sprinkle again olive oil, oregano, and capers. Enjoy!

1)Wash the fishes and add salt 2)Mix gradually the flour in water carefully so it does not lump, then add the wine.

3)Add herbs, one after the other, salt and pepper 4)Heat the olive oil in a frying pan 5)Dip the fishes in the gruel and fry. Join them in 2 or 3, dip them in gruel and place in the frying pan 6)Enjoy with a Greek salad and a cold beer

Movie night classic Hot Dogs with caramelised onions Get from the grocery store: •4 Red onions •hot dog buns •sausages •some parsley •1 tablespoon olive oil 1) Cut the onions in fine slices and place them in a pan with some olive oil on medium heat. Add salt, stir and leave them to cook for 20 minutes in low heat.

Occasionally check and sterve 2)In the meantime place a pot that is halfway filled with water over high heat and bring to a boil.Add salt 3)Add the frankfurters.

4)When the water starts to boil again, cover pot with lid and remove from heat.

5)Keep them in the hot water until ready to serve.

5)Combine sausage with bun and be creative with toppings and sauces Topping ideas: Caramelised onions, gherkins, boiled egg cut in pieces

Spaghetti & the Greek eggs!

Napolitana - 4

Portions

•1 bunch of fresh basil •1 medium onion •2 cloves of garlic •1 kg ripe tomatoes or 2x400 g tins of plum tomatoes •olive oil •1 tablespoon red wine or balsamic vinegar •480 g dried wholewheat spaghetti •15 g Parmesan cheese 1)Chop the potatoes into large pieces.

2)Peel and slice the onion and garlic. If using fresh, cut the tomatoes in half, then roughly chop them.

3)Put a saucepan on medium heat, add 1 tablespoon of oil and the onion, then cook for around 7 minutes, or until soft and lightly golden.

4)Stir in the garlic and the basil stalks, add the tomatoes and the vinegar and stir.

5)Season with sea salt and black pepper, then continue cooking for around 15 minutes, stirring occasionally.

6)Stir in the chopped basil leaves, then reduce to low and leave to tick away. Meanwhile... time is up to make sure it’s perfectly cooked.

6)Prepare your pasta, ladle out and reserve a cup of the cooking water and keep it to one side, then drain in a colander or sieve over the sink.

7)Add a splash of pasta water to the sauce. Tip in the spaghetti and toss well, adding a splash of the pasta water to loosen, if needed.

8)Serve with the reserved basil leaves sprinkled over the top and finely grate over the Parmesan cheese When the water is boiling add a generous amount of salt.

Kayanas - 4

Portions

•1 bunch of fresh basil •4 eggs •2 onions & a garlic clove •4 tomatoes •olive oil •feta cheese or other white soft cheese •Bread from the local bakery 1)Slice the onions and cook in medium heat 2)Add garlic, basil and salt 3)Throw finely chopped tomatoes and cook with lead 4)Stir the eggs well, through in the pan and stir 5)Put fetta cheese crumbles, turn off the fire and continue stirring.

6)Add oive oil and basil leaves Serve on top of bread and consume responsibly!

Shrimp Linguine 4

Portions

•½ kg shrimp, frozen or fresh 250 glinguine •2 ripe tomatoes, finely chopped •1 onion, cut in 4 & 1 clove of garlic, finely chopped •1 pinch of chili flakes, ½ teaspoon sugar,salt & pepper •50 ml olive oil •20 ml ouzo & zest of 1 lemon •4-5 basil leaves, finely chopped •1 spring onion, thinly sliced •grated parmesan 1)Remove the shrimp heads and shales(unfrozen) 2)In a deep pot, add water, 1 vegetable bouillon cube and the shrimp heads and tails. Cover, bring to boil and simmer only 15 mins.

3)Drain the stock into a container and set aside until needed.

4)Drizzle olive oil over the shrimp, season with salt and some freshly ground pepper.

5)Place a pan over high heat, let it get nice and hot, add the shrimp and saute for 40'' seconds on each side. No need for more. then set aside on a plate.

6)Place pan back over high heat, coarsely chop an onion and add it to the pan. Add olive oil, garlic , sugar, a pinch of chili flakes and the 20ml ouzo!

7)While the ouzo evaporates, finely chop 2 ripe tomatoes and into the pan.

8)Now your can add your stock and your pasta. Start mixing and lower heat to medium high.

9)Simmer for 10 minutes while stirring often, 10)Add the shrimp, finely chop 4-5 basil leaves and sprinkle over the top, thinly slice 1 spring onion and sprinkle, grate the zest of 1 lemon and mix. Add some grated parmesan and mix again. Enjoy!

Bolognese- 4

Portions

•1 tablespoon olive oil •1 medium brown onion, finely chopped •1 stick cinnamon •2 garlic cloves, crushed •500g beef mince •1 t.sp tomato paste •1 x 400g can diced tomatoes •500g thin spaghetti Grated or flaked parmesan cheese, to serve 1)Heat oil in a large saucepan over medium heat.

Cook onion and garlic, stirring, for 5 minutes or until softened. Add mince. Cook, breaking up with a wooden spoon, for 6 to 8 minutes or until browned.

2)Add paste, tomatoes,, cinnamon and 1/2 cup cold water. Bring to the boil. Reduce heat to low. Simmer, uncovered, for 20 to 30 minutes or until thick.

55 Season with salt and pepper.

3)Meanwhile, cook pasta in a large saucepan

Itinerary - Greece 07.01 – 07.29 01 Jul

Athens at President Hotel

02 July 03 July 04 July 05 July 06 July 07 July 08 July 09 Jul 10 Jul 11 Jul 12 Jul 13 Jul 14 Jul 15 Jul

Sailing Trip Kalamaki Marina - Sounion Kythnos Loutra or Merichas Port Kythnos Sifnos Kamares Sifnos Platis Gialos Milos Milos Milos Folegandros Folegandros Paros Paros Paros Kea (Tzia)

16 Jul 17 Jul 18 Jul 19 Jul 20 Jul 21 Jul 22 Jul 23 Jul 24 Jul 25 Jul 26 Jul 27 Jul 28 Jul 29 Jul

Mainland Trip Bus from Athens to Zagorohoria Hiking trip to Astraka Refuge Hiking trip to Dragon Lake & return to Zagorohoria Trip to Metsovo Trip to Olympus - Hike to refuge A Olympus - Hike to Muses Plateu & return to refuge A Hike back to base and return to Thessaloniki Flight to Athens for the Aegean Airlines project Athens - AA workshop Athens - AA workshop Athens - AA workshop Athens - AA workshop Athens - AA workshop End of trip - Flight back home

CLICK HERE &

Get access to your trips interactive map

With the Get Lost map via “Google My maps” you can: View all the destinations of the journey.

Check on which one you are on the map via your smartphone gps location.

Read short details and directions on each pinned location.

Add a place on the locations that you visited that the rest of us should check out.

Keep the map for your next journey to Greece.

In case you can’t access the “Get Lost In Greece map”, contact the group community manager, Petro.

You may found him on WhatsApp (+44 7445643844) or during the trip as he is always out and about.

The sailing trip is subject to weather conditions & group dynamics. In the case of strong wings, >26knots or that part of the group cannot follow the intensity of the sailing trip, due to sea sickness or other reasons, we will need to slow the pace and visit fewer islands. At any case we will have, tons of fun and we will explore amazing new places and cultures.

A message from George, the Captains manager who is leading all the sailing boats with safety and speed towards the destinations of the journey.

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Dive under the sailing boat, under the keel all the way to the other side Find the best sea shells and take them home. Gift them to mum Find a cult Greek postcard and mail it back home Eat a souvlaki in 3 bites Grab the sailing boats chain and make it all the way to the bottom Sail a boat with my crew with the captain just supervising us Smile back to the prettiest smile I see on my best night out Count 100 stars.. no, really count them!

Earn all of my credits Learn something new about life Dance a Greek traditional dance with a stranger Look at the best view and wait at least 5 minutes before I take a shot Wake up and dive in the sea before the class begins Create a good reason to re-visit Make a local smile Learn something to a local kid Learn 3 sailing knots which can be used outside the boat as well