Cheltenham by The Local Answer

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MARCH 2017

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CHELTENHAM LOVE MUSIC? OPPORTUNITIES FOR BUDDING MUSICIANS INSIDE!

The Children’s Family Trust

DO YOU have a spare room? ARE YOU over 21? DO YOU consider yourself a warm and caring individual? WOULD YOU LIKE to help, support and care for vulnerable children?

/thecft

@fostering_CFT

Charity number: 208607 • Registered charity since 1945

“You can change a person’s life forever.” D (aged 10) – Birth Child

The The Lo Local c al

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CCheltenham heltenham – 443,000 3,000 ccopies opies CCotswolds otswolds – 228,000 8,000 ccopies opies FForest orest ooff D ean – 222,000 2,000 ccopies opies Dean G loucestershire N orth – 220,000 0,000 ccopies opies Gloucestershire North Gloucestershire SSouth outh – 441,000 1,000 ccopies opies Gloucestershire Gloucester – 446,000 6,000 ccopies opies Gloucester M anaging D irector Managing Director D Dave ave K Kingscott ingscott d dave@thelocalanswer.co.uk ave@thelocalanswer.co.uk

EEditorial ditorial & PProduction roduction LLois ois K Kingscott ingscott e editorial@thelocalanswer.co.uk ditorial@thelocalanswer.co.uk

Helen Helen K Kingscott ingscott

D Distribution istribution JJulia ulia B Ball all – 001242 1242 5541075 41075 distribution@thelocalanswer.co.uk distribution@thelocalanswer.co.uk

R Robert obert K Kingscott ingscott rrob@thelocalanswer.co.uk ob@thelocalanswer.co.uk

Accounts Accounts K Kerry erry FFell ell aaccounts@thelocalanswer.co.uk ccounts@thelocalanswer.co.uk

Unit Unit I,I, CChurchill hurchill IIndustrial ndustrial EEstate, state, Churchill Churchill Road, Road, GL53 LLeckhampton, eckhampton, Cheltenham, Cheltenham, Gloucestershire Gloucestershire G L53 7EG 7EG

T Telephone elephone 0 01242 1242 5 510500 10500 thelocalanswer thelocalanswer

@thelocalanswer @thelocalanswer

www.TheLocalAnswer.co.uk www.TheLocalAnswer.co.uk

Welcome Welcome ttoo M March arch ... ... Are you a budding musician? Gloucestershire Music has something for everyone – from orchestras to jazz bands, beginners to advanced players. Check out the opportunities and events available across the county on the centre pages. Join Al Hidden as he explores the Japanese island of Hokkaido. Read about the mesmerising kaleidoscope of agricultural lowlands, the jaw-dropping views of Mount Oakan, and the rainbow-coloured flower fields in this month’s ‘Holidays & Travel’ feature. If you’d prefer to admire flowers a little closer to home, read Jenny Stevens’ ‘Wildlife Matters’ article about the woodland wildflowers popping up throughout the spring. Choosing to extend your family by taking on a pet can be a big decision. How much will it cost? How much care and attention will it need? How much space will it require in the house? Oliver Wilkinson addresses these questions in ‘Pet Care’ in order to help you choose the right pet for you and your family. Thank you to everyone who entered our ‘TLA Charity ’ competition. We had an incredible response and hope you will join us in congratulating the winner. Read more inside!

IInside nside tthis his m month... onth ... FFood ood & Drink Drink CCocktail ocktail Time Time D Delicious elicious D Dish ish TTLA LA Charity Charity Winner Winner PPet et Care Care W Wildlife ildlife M Matters atters H Health ealth & Beauty Beauty LLooking ooking G Good, ood, FFeeling eeling G Great reat M irror M Mirror Mirror irror oon n tthe he Wall Wall SStyle tyle & FFashion ashion PParenting arenting & G uardianship Guardianship EEducation ducation H olidays & Travel Travel Holidays

4 4 5 6-7 6 -7 8 9 12 1 2 13 1 3 15 1 5 17 1 7 2 1 21 2 3 23 2 9 29

TTLA LA Travel Travel 3 0-31 30-31 M otoring 3 5 Motoring 35 W hat’s O n 3 6 What’s On 36 W ild FFood ood FForaging oraging 4 1 Wild 41 H omes & G ardens 4 4 Homes Gardens 44 IIn n tthe he G arden 5 3 Garden 53 SSudoku udoku 5 9 59 G adgets & G izmos 6 5 Gadgets Gizmos 65 SSave ave the the PPlanet lanet 7 1 71 W ordsearch 7 6 Wordsearch 76 LLocal ocal PPolicing olicing 7 9 79 Q uick CCrossword rossword 8 0 Quick 80 M oney M atters 8 1 Money Matters 81 IIndex, ndex, CCompetitions, ompetitions, SSolutions olutions 8 2 82

CCompetition ompetition o on np page age 3 38 8 Page 3

Cocktail Cocktail T Time ime w with ith L Lois ois K Kingscott ingscott

TTom om Collins Collins The Tom Collins recipe was first recorded in the book ‘The Bartender’s Guide’, which was written by Jerry Thomas and published in 1876. There is an amusing story surrounding the cocktail named ‘The Great Tom Collins Hoax of 1874’, which was used as a prank for months, fooling many people. According to the story, Tom Collins was a loud, boisterous m a n w h o f re q u e n t e d t ave r n s a n d b a d - m o u t h e d a l m o s t everyone he met – and even those he hadn’t. However, those who fell victim to his wrath had good friends who would inform them immediately of the profanity directed at them. The victim would then be encouraged to find Collins and confront him. But in searching for Tom Collins at the tavern he was rumoured to be in, he was nowhere to be seen, as Tom Collins didn’t exist! Finally, seeking revenge, the victim would ask the barman for a Tom Collins and receive the sour cocktail instead. While this is highly unlikely to be true, it makes a great tale and one can imagine it would’ve been great fun to trick friends with! Ingredients: Ingredients: 50ml gin; 25ml lemon juice; 10ml sugar syrup; splash soda water; few slices of lemon; maraschino cherry (optional). M ethod: Method: 1 Fill a tall glass with ice. 2 Pour gin, lemon juice and sugar syrup into the glass and mix well. 3 Top up with soda water and garnish with a few slices of lemon and a maraschino cherry.

P PLEASE LEASE D DRINK RINK R RESPONSIBLY ESPONSIBLY Why Why not not have have a M Mocktail? ocktail? For a non-alcoholic alternative, pour 120ml lemon juice, 60ml soda water and 1 tsp sugar syrup over ice and garnish with lemon and a maraschino cherry. Page 4

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D Delicious elicious Dish Dish with w ith Helen Helen Kingscott Kingscott

P Pomegranate omegranate g glazed lazed sshoulder houlder o off llamb amb TTreat reat yyour our mum mum on on Mother’s Mother’s D Day ay b byy ccooking ooking h her er a d delicious elicious d dinner. inner. Ingredients: Ingredients: 4 garlic cloves, chopped (use lazy garlic for ease); 2tsp ground cumin; 2tsp ground cinnamon; 1tbsp dried oregano; 1 lemon, quartered and seeds removed; salt a n d p e p p e r ; 1 . 5 k g b o n e - i n l a m b s h o u l d e r j o i n t ; 2 re d onions, cut into wedges; 1 litre carton pomegranate juice; 2tbsp clear honey; seeds from 1 fresh pomegranate; mint to garnish. Method: Method: 1 Put the garlic, cinnamon, cumin, oregano and lemon in a blender with 1tsp salt and 2tsp black pepper. Blend until smooth. Put the lamb in a large roasting tin and tip the marinade over the top. Massage all over the lamb and leave for 24 hours in the fridge. 2 Remove the lamb from the fridge 1 hour before cooking. Heat oven to 160°C (140°C fan/gas mark 3). Sprinkle the onions around the lamb, then pour over the pomegranate juice. Cover the lamb with foil and cook for 4 hours.

Shirley’s Shirley’s CCatering atering

3 Remove the foil, carefully pour the meat juices from the tin into a large saucepan and add the honey. Increase the oven temperature to 220°C (200°C fan/gas mark 7), cover the lamb back up and continue to cook for 30 minutes. Meanwhile, cook the meat juices and honey on a high heat until reduced, thick and syrup-like. This will take about 25-30 minutes. 4 Pour the marinade glaze over the lamb and onions and return uncovered to the oven for approximately 30 minutes, until the glaze is bubbling and starting to char, and the lamb is tender. Shred the lamb and serve with the sticky onions and a handful of pomegranate seeds. 5 Serve the lamb with mediterranean flavoured couscous and roasted vegetables, such as courgette, red peppers, aubergine and spring onions. Drizzle a little olive oil over the vegetables and add 2 tbsp of harissa. Mix together and roast for 30 -40 minutes.

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Page 5

interior needs

The The L Local ocal

AN ANSWER SWER PPAVING AVING SPECIALISTS SPECIALISTS

GLOUCESTER GLOUCESTER CARPET CARPET OUTLET OUTLET

S PA

Garden Garden Rooms R ooms

Bowden Bowden QUEDGELEY Hall Hotel Hall H otel CARPETS

Congratulations! Darren Scrivens, Arabella Davis, Ben the pony and Kate Beim

Thank Thank you you to to everyone everyone who who entered entered our our ‘TLA ‘TLA Charity’ Charity ’ ccompetition ompetition over over tthe he last last couple couple of of months. months. After After the the success success of of the the first first competition competition in we ew were ere expecting expecting a g great reat rresponse es p o n s e in 2016, 2016, w and disappointed! isappointed! Over Over 300 300 d different ifferent and we we weren’t weren’t d non-profit organisations were nominated nominated for for the the non-profit o rganisations were prize how much prize money, money, which which goes goes tto o sshow how h ow much yyou ou – our our rreaders eaders – support support llocal ocal good g ood ccauses. auses. winner off tthe £5,000 TThe he llucky ucky w inner o he £ 5,000 prize was Watershed Riding p rize w as W atershed R iding ffor or the the Disabled D isabled Group, Group, nominated nominated by by one one of of Darren ttheir heir ssupporters, u p p o r te r s, D arren Scrivens. Scrivens. Kate Beim, K ate B eim, community community fundraiser fundraiser ffor or Watershed overwhelmed RDA , was was o verwhelmed W atershed RDA, upon hearing u pon h earing the the news news and and couldn’t couldn’t us, our generous tthank hank u s, o ur g enerous advertisers advertisers aand nd tthose hose who who nominated nominated the the enough. ccharity harity e nough. based TThe he charity, charity, b ased near near CCirencester, irencester, provides development p rovides ttherapy, herapy, d evelopment aand nd llearning earning opportunities wide o pportunities ffor or cchildren hildren aand nd aadults dults with with a w ide off d disabilities. mission rrange ange o isabilities. Their Their m ission iiss tto o create create aan n environment have while e nvironment where where rriders iders can can h ave ffun un w hile

learning personal learning new new sskills kills and and aachieving chieving p ersonal goals. goals. They provide They currently currently p rovide services services for for 29 29 rriders iders aaged ged 5 yyears old Arabella ears tto o 60+, 60+, iincluding ncluding 6 yyear ear o ld A rabella Davis uss iin D avis who who kkindly indly modelled modelled for for u n tthe he photo photo above on RDA pony, Ben. en. above o nR DA p ony, B The money will The prize prize m oney w ill be be put put ttowards owards building building a fully fully insulated insulated rroom oom for for riders, riders, parents parents aand nd carers use carers tto ou se before before aand nd after after riding riding activities, will Watershed activities, and and w ill enable enable W atershed RDA RDA to to install install a properly properly plumbed plumbed disabled portaloo disabled toilet toilet tto o replace replace tthe he p ortaloo they use. be they ccurrently urrently u se. The The room room will wil l b e equipped equipped with with kkitchen itchen ffacilities, acilities, aass well well aass a separate separate changing changing rroom oom ffor or those who RDA DA aafter fter sschool. chool. those w ho visit visit R To more To ffind ind out out m ore aabout bout Watershed Watershed RDA how RDA and an d h ow you you ccan an support support tthem, hem, visit visit www.watershedrda.co.uk. www.watershedrda.co.uk . Finally, we would Finally, w ew ould llike ike to to thank thank our our 10 extremely generous 1 0e xtremely g enerous aadvertisers dvertisers for for putting prize money we p utting fforward orward tthe he incredible incredible p rize m oney – w e have ccouldn’t ouldn’t h ave done done this this ccompetition ompetition without without you you pledged make aand nd tthe he money money yyou ou p ledged will will no no doubt doubt m ake massive difference Watershed RDA. am assive d ifference tto oW atershed R DA .

P Pet et Care Care

w with ith O Oliver liver W Wilkinson ilkinson o off Charlton Charlton Kings Kings Vet Vet C Centre entre

CChoosing hoosing tthe he rright ight p pet et ffor or yyou ou In a recent PDSA report , I read a worrying statistic that 1 in 4 pets were acquired with no research undertaken into their needs or demands. Other findings included that 2/3 pet owners were unaware of a pet ’s basic welfare requirements, and only one in twenty sought advice from a veterinary professional ahead of taking on a pet. So, here is my take on the various merits of common pet types. Dogs: D o g s : L i k e l y to b e t h e m o s t l a b o u r i n te n s i ve s m a l l p e t option, dogs require daily exercise, grooming of variable intensity, and lots of interaction and training. They are also the most expensive – the PDSA estimates the lifetime cost of owning a dog is £20,000 - £30,000. A large back garden is not an adequate exercise regime. Most dogs, regardless of their size, require at least an hour of walking or, better still, ‘off-the-lead’ exercise a day. Long-haired dogs require g ro o m i n g , b r u s h i n g , c u t t i n g o r ‘ s t r i p p i n g ’ t o k e e p t h e i r coats in good order. Dogs make ideal pets for people who have the time, money and commitment to look after a highly interactive and affectionate companion. Cats: Cats: Cats take away some outdoor time commitments of owning a pet, but still require lots of social interaction and have an estimated lifetime cost of £17,000 -£24,000. Different cat breeds have different personality traits. Burmese and Tonkinese are particularly affectionate, while Siamese and Orientals are notably ‘chatty’ and enjoy a nice lap to sit in. Bengals are strikingly handsome and acrobatic, and British shorthairs and Persians are famously lazy! Rabbits Rabbits and and Guinea Guinea P Pigs: igs: Less labour intensive again, a rabbit can still cost up to £15,000 over its lifetime. They’re better pets for younger families and enjoy a moderate amount of handling – rabbits more than guinea pigs. They are social creatures and best kept in multiples – they suffer b o re d o m a n d l o n e l i n e ss i f k e p t o n t h e i r ow n . Understanding dietary requirements is very important with rabbits, as they are very often fed incorrectly. Rodents: Rodents: Mice, rats, hamsters and gerbils are not as popular as they once were, but still have many attractive traits. Rats are particularly intelligent and sociable, and despite a tainted reputation, they make excellent pets. Gerbils are usually quite handleable, more so than hamsters who can be a bit nippy. Hamsters can be more active at night time and Syrian hamsters are solitary creatures, whereas other rodents tend to prefer and benefit from company.. Discussing different dog breeds is a book in itself, and other commonly kept pets I haven’t mentioned include ferrets, fish, reptiles and birds, all with very different requirements. Don’t be shy about contacting your local vet to ask which pet or breed they recommend. And please don’t be fooled into choosing a pet on a whim or based on how it looks. Page 8

The Charlton Kings Vet Centre is fully equipped with a sterile operating theatre, digital radiography,, ultrasonography and laboratory equipment. Drop in and have a look around. You will see many of the same friendly faces from our main surgery at Dragon Vet Centre. You can book your vis and pick up food, medications or pet supplies at either surgery if it’s more convenient.

THIS THIS MONTH’S MONTH’S SPECIAL SPECIAL O OFFER FFER

O LY L Y £ 2 0 ONLY N £20 PPLUS REE FFLEA WORM TTREATMENT REAATTMENT LUS FFREE LEA & WORM FFOR ALL NEW NEW CLIENTS OR ALL CLIENTS TThe he aabove bove ddiscount iscount iiss aavailable vailable tthroughout hroughout March March 22017 017 – limited limited ttoo one one vvoucher oucher pper er hhousehold ousehold

OPEN MONDAY-FRIDAY 9AM- 6.30PM 17 Lyefield Road West, Charlton Kings, Cheltenham GL53 8EZ www.charltonkingsvet.co.uk w ww.charltonkingsvet.co.uk • 0 01242 1242 220158 220158 in affiliation with

OPEN SATURDAY 9AM-12 NOON Prestbury Park , New Barn Lane, Cheltenham GL50 4SH www.dragonvet.co.uk T: 01242 580324 F: 01242 241908 www.dragonvet.co.uk

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Wildlife W ildlife M Matters atters

w with ith Jenny Jenny S Stevens tevens o off Gloucestershire Gloucestershire Wildlife Wildlife Trust Trust

Woodland Woodland W Wildflowers ildflowers With lightening nights, the everincreasing sounds of birds in the trees and colour creeping across the landscape, it ’s time to dust off the winter blues and embrace the beauty of the oncoming spring. Getting out and about in early spring can be so rewarding, never more-so than when we explore local woodland and take in the delights of light-dappled floors and stretches of plucky colour along paths.

A sshining hining e example xample o off h how ow w we e ccan an a all ll help help tto o ssave ave nature nature

However, strong conservation e f fo r t s b e t we e n o r g a n i s a t i o n s, vo l u n t e e r s a n d r e s i d e n t s o f l o c a l communities means the two species are not lost in Gloucestershire. Wonderful representations of thriving populations of both native species can be seen in the county – a shining example of how we can all help to save nature, whether we’re actively getting our hands dirty or supporting conservation through membership and donations. O n e wo o d l a n d p l a n t t h a t i s abundant in our county is usually smelt before it is seen. For lovers of garlic, walking into a wood scented with their favourite allium is nothing short of heaven. Swathes of plump green clumps and crowns of delicate white flowers can mean only one thing – wild garlic (or ramsons) for dinner. The leaves of the plant add a s u b t l e f l av o u r to d i s h e s a n d c a n b e fo u n d i n m o s t d a m p wo o d l a n d s i n s p r i n g – b u t m a k e s u r e yo u k n o w Wonderful W onderful sspectacles pectacles tthat hat what you’re foraging. If in doubt, don’t we we sshould hould m make ake tthe he e effort ffort pick . A n o t h e r wo o d l a n d d e l i g h t , o f te n tto o find find and and enjoy enjoy There are those certain flowers we overlooked, is lesser celandine. expect to see – wild daffodils a real treat and the beautiful lilac of native b l u e b e l l s f l o o d i n g wo o d l a n d f l o o r s ; b o t h wo n d e r f u l s p e c t a c l e s t h a t we should always make the effort to find and enjoy for the short time they ’re with us each year. Both of these flowers have suffered from habitat loss and are at risk from hy b r i d i s at i o n . T h e S p a n i s h b l u e b e l l encroaches on the native common bluebell and wild daffodils declined in l a rg e n u m b e r s t h ro u g h t h e 1 9 t h century, with the disappearance of m a n y o f o u r wo o d l a n d s a n d meadows – as well as the risk of hybridisation from garden varieties. The Local Answer

F l owe r i n g from late February, t h i s b u t te r c u p - l i k e l ow - g r o w i n g p l a n t c a r p e t s w o o d l a n d f l o o r s, hedgerows and river banks – g re e n a n d b r i g h t ye l l ow i n colour. Look closely and you’ll see the heart shape of the leaves and the glossy sheen of the flowers. It’s not hard to see why William Wordsworth was such a fan.

White White fflowers lowers resemble resemble stars stars o on nag green reen n night ight ssky ky Last but not least , wood anemone is always worth seeking out . Flowering around the same time as w i l d d a f fo d i l s , i t s w h i t e f l o we r s resemble stars on a green night sky. Easily recognisable from its white or purple streaked petals, yellow centre and thin red stem. This is another of our native species that it’s important we take care of. Its seeds are largely infertile, so it spreads via the growth of roots. However, this is so slow that it can take many years to cover even a small distance.

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N NOW OW UNDER UNDER N NEW EW OWNERSHIP OWNERSHIP

Brad Cooper, Gardens and owner owner of of Folly Folly G ardens Brad C ooper, vet vet and Veterinary in Tewkesbury Tewkesbury and Veterinary Clinic Clinic in and Bishops Bishops Cleeve, off Cleeve, iiss delighted delighted to to have have ttaken aken ownership ownership o MacDonald MacDonald Vets Vets aand nd looks looks forward forward tto o ccontinuing ontinuing to offer to o ffer quality quality veterinary veterinary services services and and care. care. Catherine, Catherine, Gina, Gina, Jo Jo aand nd Abby Abby look look fforward orward to to greeting greeting you you and and your your loved loved ones ones soon. soon.

We We treat treat all all small small pets pets including including dogs, dogs, cats, cats, rabbits, rabbits, g uinea pigs, pigs, hamsters hamsters and and birds birds guinea

EASY PARKING in the adjacent public car park

6B Bethesda ethesda Street Street | Leckhampton Leckhampton | Cheltenham Cheltenham | G GL50 L50 2AY 2AY

www.macdonaldvets.co.uk www.macdonaldvets.co.uk â&#x20AC;˘ 01242 01242 234392 234392

A llocal, ocal, ffamily amily ffocused ocused vveterinary eterinary cclinic linic MacDonald Vets has recently changed ownership, and new owner Brad Cooper is looking forward to continuing to provide family focused Veterinary care to the local community. Veterinary Surgeons Catherine and Gina are on hand to provide care and attention to your beloved pets for both preventative vaccinations, as well as when they are poorly to diagnose their illness and offer treatments to aid them back to health. T h e v e t s a re s u p p o r t e d b y b o t h Registered Veterinary Nurses and Animal Nurses to assist in the care of the patients and welcoming visitors to the clinic. Brad, along with his wife Sally, own and run Folly Gardens Veterinary Clinic – with clinics based in

£ £5 5 O Off! ff!

Tewkesbury and Bishops Cleeve – w h i c h i t s e l f h a s b e e n e s t a b l i s h e d fo r over 30 years.

Offering Offering a w wide ide d diversity iversity of of sservices ervices ffor or tthe he aanimals nimals of of LLeckhampton eckhampton Brad is keen to continue the business by being a local, family run veterinary practice, which offers quality Veterinary Services and an excellent standard of care for both owners and animals alike. Some of you may recognise Jo Lewis who worked at the practice over 10 years ago, and has been working with Folly Gardens for over six years. Jo has returned to MacDonald Vets to share her knowledge and experience with the current MacDonald Veterinary Clinic team.

Having Folly Gardens as a sister practice to MacDonald Vets means the Cheltenham team can now offer a wider diversity of services to the a n i m a l s o f Le c k h a m p t o n a n d surrounding areas. For example, we are now able to offer nurse clinics, a brand new in-house laboratory to run i m m e d i a te b l o o d te s t s, a s we l l a s keyhole neutering of pets. To welcome you to the practice, MacDonald Vets are offering a £5 vo u c h e r ( b e l ow ) to u s e a g a i n s t a n y vaccination or consultation booked within the months of March and April 2017. To find out more about the services MacDonald Vets offer, or to book a consultation, please call 01242 234392.

Any vaccination accination o orr A ny v consultation consultation booked booked the month month of of within w ithin the March March & April April 2017. 2017.

and conditions: conditions: £5 £5 voucher voucher cannot cannot be be exchanged exchanged for for Terms T erms and ccash. ash. V oucher o nly tto o be be redeemed redeemed against against the the cost cost of of a Voucher only vaccination o consultation carried carried out out during during March March & vaccination orr consultation April 2017. 2017. Non-transferable. Non-transferable. One One voucher voucher per per owner. owner. April

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L Looking ooking Good, Good, Feeling Feeling Great Great with w ith Matt Matt W Wagstaff agstaff

G Good ood posture posture and and iits ts bbenefits enefits • Head Head sspace: pace: The common forward head carriage position reduces the b l o o d f l ow to t h e m u s c l e s surrounding the head and neck , creating tension through the s h o u l d e r a n d u p p e r s p i n e. I n the long-term this can lead to degeneration in the upper spine and nerve entrapment. Keep your head in neutral, especially when texting, and stay head happy. pain aand Reduces •R educes pain nd ffatigue: atigue: Moving a n d s i t t i n g w i t h g o o d p o s t u re i m p rov e s m u s c l e e f f i c i e n c y a n d promotes good blood flow up and d ow n t h e b o d y t h ro u g h b e t te r m ove m e n t a n d ox yg e n u p t a k e . D e ve l o p i n g g o o d p o s t u re re q u i re s TThe he b benefits enefits o off g good ood less energy when static and moving, p posture osture t h e re f o re t h e b o d y c a n u t i l i s e i t s Holding good all round posture has resources better, building strength on many benefits that keep us healthy a stronger base of support. and pain free. Some of the benefits IImprove mprove yyour our posture posture include: breathing: • Better Better b reathing: Keeping the mid We most often develop poor posture and upper spine in a neutral upright from how we regularly hold position with the shoulders held back ourselves at work or elsewhere. muscle a re common rather than round forward helps There facilitate deeper breathing, through imbalances that occur, so arranging to an increase in lung capacity and see a sports or physiotherapist is key improved diaphragm efficiency. to get an assessment on what tissues Holding this position is also shown to may need your focus. This can be increase confidence and positive done in several ways: • SSet et rreminders eminders and and prompts: prompts: feelings. Setting reminders on phones or wearable devices can prove very effective at preventing bad posture. These prompts every hour or so wil l encourage you to m ove o r a d j u s t posture regularly. It’s easy to get absorbed i n l i fe a n d f o rg e t p o s t u re a n d m ov e ment daily. P o o r p o s t u r e i s k n ow n a s a m a i n contributor to a variety of physical and psychological problems including neck pain, headaches and increased s t re ss . G o n e a re t h e d ay s w h e re correcting posture was just a case of ‘straightening your back’ and ‘pulling yo u r s h o u l d e r s b a c k ’ – a t t e m p t i n g t h e s e t wo p ro m p t s c a n a c t u a l l y increase muscle tension. Our bodies generally adapt to a position we most often hold them in. S i t t i n g p o o r l y i s k n o w n t o s h o r te n certain muscles such as the hipflexors and frontal neck muscles, especially when at a computer. Other muscles become weak , such as the glutes and abdominals.

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Yoga and and sstretching: tretching: Regular • Yoga s t re tc h i n g o f t i g h t m u s c l e s c a n encourage correct alignment of posture, and reduce the chances of slumping. Yoga and Pilates combine lengthening m u s c l es with s t re n g t h e n i n g , e s p e c i a l l y a r o u n d commonly effected areas within poor posture such as the hips, lower back and neck . A therapist can recommend daily stretches to improve posture. • Core Core sstability tability aand nd sstrengthening: trengthening: Along with stretching, strengthening certain muscles is key in keeping a good posture. Often muscles become lengthened, which reduces their ability to stabilise. This is often seen in forward head posture where the m u s c l es at t h e b a c k of t h e n e c k elongate and weaken, and therefore do not stabilise the head. This is also similar within the core muscles – when weakened, they lose the ability to s t a b i l i s e t h e t r u n k a n d p e l v i s . W h e n p e r fo r m i n g s t re n g t h e n i n g exercises, good body alignment should always be held to promote a functional posture.

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tthehaven hehaven Put P ut a sspring pring iinn yyour our sstep! tep!

£21 £21 until 31/03/17

Luxury Luxur y p pedicure edicure includes exfoliation, paraffin wax & Vinylux polish

C Cutting utting • S Styling tyling • C Colouring/Highlights olouring/Highlights P Perming erming • W Wedding/Special edding/Special O Occasion ccasion H Hair ai r O Olaplex laplex T Treatment reatment • M Manicure/Pedicure anicure/Pedicure Massage Massage • Facial Facial • Ear Ear Piercing Piercing OPI OPI Gel Gel Polish Polish • W Waxing axing • Much Much more... more...

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Monday Monday 10th 10th April April ~ 12 12 noon noon – 9pm 9pm at at the the Salon Salon C elebrate w ith uuss – aallll w elcome! T h e re w Celebrate with welcome! There will ill bbe e a bbuffet, uffet, b everages, m usic aand nd ffun! un! W e llook ook fforward orward tto o sseeing eeing yyou! o u! beverages, music We

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HOME H OME C CONSULTATIONS ONSULTATIONS &A PPOINTMENTS APPOINTMENTS

G GUILD UILD G HAIRDRESSING HAIRDRESSING THE THE

well established established H air & B eauty S al o n o n tthe he A well Hair Beauty Salon on outskirts o Cheltenham, ccatering atering ffor or a ges. outskirts off Cheltenham, allll a ages.

1 182 82 C Cirencester irencester R Road, oad, C Charlton harlto on K Kings ings

Nail Trimming • Corns Calluses • Cracked Heels Fungal Nail Infections Routine Foot Care

Our Our highly highly experienced experienced and and skilled skilled team team of of hairdressers hairdressers iiss oonn hhand and ttoo create create the the perfect perfect look look for for you! you!

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0 01242 1242 5 514900 14900 18 1 8S Suffolk ufffolk Road, Road, Cheltenham Cheltenham GL50 GL50 2AQ 2AQ www.theguildhairdressing.co.uk www.theguildhairdressing.co.uk

225% 5% O OFF FF for for aallll new new clients clients

Cryopen™ Cryopen™ is is an an advanced advanced cryotherapy cryotherapy iinnovation nnovation – a fast, fast, safe safe and and effective effective method method for for the the removal removal of of skin Cosmetic procedures skin imperfections. imperfections. C osmetic p rocedures such such as as skin skin tags, tags, pigmentation pigmentation spots, spots, warts warts aand nd vverrucas errucas are are no no longer longer being being ttreated reated by by many many doctors doctors on on the the NHS, Cryopen™ have NHS, but but with with C ryopen™ you you can can now now h ave these these ttreatments reatments at at Studio Studio 19. 19 . The skin perfector

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E xclusive to to Studio Studio 19 19 – a sstunning tunning ccomplement omplement o Exclusive off and rejuvenating rejuvenating face and body care ttherapeutic herapeutic and face and body care treatments. Using Using highly highly active active natural natural p lant treatments. plant ingredients, vitamins vitamins and and peptides, peptides, Germaine Germaine D ingredients, Dee Capuccini have have created created advanced advanced Capuccini treatments that that give give results. results. Y ou ccan an rrest est treatments You assured you you are are getting getting proven proven results results with with assured your iindulgent ndulgent p amper eexperience. xperience. your pamper

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*Please *Please note: note: we we require require 24 24 hours hours notice notice for for all all cancellations. cancellations.

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ee:: sstudio19beauty@gmail.com tudio19beauty@gmail.com

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M Mirror irror M Mirror irror o on n the the W Wall... all ... with with Katie Katie P Pollard ollard

Oilil yyour O our sskin kin It’ll come as no surprise to you that oil isn’t something you’d associate with your beauty regime. Due to its greasy nature, o i l i s i n d e e d t h e b l a c k s h e e p of t h e beauty world. But like anything, just as there are good oils for your diet , there a r e g o o d o i l s fo r yo u r s k i n . T h e r i g h t natural oils can keep your skin moisturised, smooth and glowing – it can even fight breakouts without leaving your skin feeling as you might expect. So let’s start by covering all bases, for all different skin types and assess why the right oils can be beneficial for your skin.

Argan A rgan O Oilil Best Best for: for: Fine Fine lines, lines, ddry ry sskin kin & ddry ry hhair. air. Argan oil is extracted from the fruit of Moroccan argan trees. It has high levels of vitamin E , omega-3 fatty acids and antioxidants. While it first found fame as a saviour for dry, damaged hair, the oil also works wonders on the face and body for the exact same reason.

A Avocado vocado O Oilil Best Best for: for: Dry, Dry, sensitive sensitive or or irritated irritated skin. skin. Can avocados get any better? Yes they can! Avocado isn’t just good for your diet. Like Argan oil, it is high in vitamin E and omega-3 fatty acids, which helps decrease inflammation. Its ability to soften the skin triggers the production of collagen and packs in antioxidants and nutrients that are ideal for treating those with dry and itchy skin conditions, like eczema, or aging skin.

Coconut Coconut Oil Oil B Best est ffor: or: SSensitive ensitive sskin, kin, eeczema czema & ddry ry hhair. air. One we’re all familiar with now is coconut oil. Plenty of research has shown that coconut oil restores dry hair and dry skin just as equally. Coconut oil is good for pretty much every element of your beauty regime, including teeth, nails and d i e t , a s we l l a s y o u r h a i r a n d s k i n . I t s pure contents provide you with the natural source of oil that you need.

FFlaxseed laxseed O Oilil Best Best for: for: Irritated, Irritated, ssensitive ensitive sskin kin & conditions conditions ssuch uch aass eczema eczema & dermatitis. dermatitis. You can mix the seeds in foods, or use its omega-3 as a moisturiser to seal in moisture for a glowing complexion. It h a s a n t i - i n f l a m m a to r y p ro p e r t i e s a n d studies have shown that, if taken daily, it can improve skin conditions such as eczema in just a few months.

LLavender avender O Oilil B Best est ffor: or: A Acne-prone cne-prone oorr iirritated rritated sskin. kin. Lavender collected from the fresh flower tops are especially beneficial for those with acne and general skin irritation. It ’s basically a natural a n t i s e pt i c and d i s i n fe c t a n t . L a ve n d e r o i l i s a l s o a m a z i n g f o r yo u r m o o d , a s i t c a n i n s t a n t l y calm anxiety, which waves goodbye to those stress related spots. A two-in-one oil that ’s treating you on the inside and out!

TTea ea TTree ree O Oilil B Best est ffor: or: A Acne-prone cne-prone sskin. kin. Found in many natural acne remedies, tea tree oil helps kill bacteria in the pores and hair follicles that lead to blemishes. It’s best for getting rid of dead skin cells to p rev e n t c l o g g e d p o re s a n d i s w h y you’ll recognise its name from many face washes and scrubs. However, with this one, although it’s a natural substance, it may cause irritation. Be sure to test it on a small patch of skin before you use it generally. So next time you dismiss oil for its greasy texture or slippery consistency,, it’s worth bearing in mind that most of them come from the most natural of sources a n d p o ss e ss t h e p ro p e r t i e s w e are prepared to pay for in most beauty products!

R Rose ose H Hip ip O Oilil B Best est ffor: or: U Uneven neven ppigment, igment, sscars, cars, ffine ine llines ines & aacnecnepprone rone sskin. kin. Rose hip seed oil is extracted from the seeds of a South American rosebush and is the ultimate complexion treatment. It contains vitamins A and C , which work to increase cell reproduction and i n st a n t l y l i f t d u l l l o o k i n g s k i n , s o ot h i n g blemishes. Prone to sensitive skin? Just add a few drops to your daily moisturiser. The Local Answer

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Hair H air S Salon alon

H Hair air & Skin Skin Care Care

C Clean, lean, h healthy, ealthy, natural natural beauty. beauty. M Made ad e w with ith eextremely xtremely high high sstandard tandard iingredients. ngredients. All All products products ooff O OWay Way Beauty Beauty cconsist onsist ooff a minimum minimum ooff 9 98.8% 8.8% a active ctive iingredients, ngredients, ooils, ils, extracts, extracts, essential essential oils, oils, and and emollients emollients d derived erived from from n natural, atural, organic, organic, biodynamic biodynamic and and eethical thical origins. origins.

OWay OWay B Beauty eauty ooffers ffers tthe he m maximum aximum p possible ossible g guarantee uarantee â&#x20AC;&#x201C; the the N NATURE ATURE certification certification seal. seal.

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Page 16

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Style S tyle & F Fashion ashion with w ith Val Val Starr Starr

CCelebrate elebrate SSpring pring Most of us long for the warmer spring weather and look forward to perhaps giving our wardrobes a spring clean. To freshen up your spring look , here are a few items t h a t w i l l u p d a te yo u r wardrobe.

Raincoats Raincoats All types of trench coats w i l l b e f i l l i n g t h e s h o p s, with a superb choice of vibrant colours. Gone is the s t a n d a rd beige raincoat. With styles from s h o r t to p p e r s t o f u l l l e n g t h d e s i g n s, m a n y we l l b e l ow the knee, there is certainly s o m e t h i n g fo r e ve r yo n e and in every price range. Many coats come in fabrics t h at c a n b e m a c h i n e washed, which saves on dry cleaning – check the label and take this into account, especially if you are wearing it regularly.

CCardi/Coats ardi/Coats L o n g e r t y p e c a rd i g a n s w h i c h c a n double as a light spring coat are proving popular, and frankly never

date too much. They are very flattering and can b e d r e ss e d u p o r down – they’re not just for daytime wear.

Cold Cold Shoulder Shoulder N o t t h e s o r t yo u give someone, b u t t h e cu t o u t variety. This style slipped in quietly but is going down a storm, as wo m e n l i k e to h av e t h e o p t i o n to cover certain areas of their arms t h ey f e e l l e ss confident about . Many of us like to show our shoulders, a n d t h i s st y l e d o es j u st t h at . I t i s a l s o being seen for next season as well in fabrics from wool to floaty s u m m e r m a te r i a l s , s o a g o o d investment fashion-wise. Many dresses are following suit, so i f y o u p r e fe r a d re s s y o u w i l l b e spoilt for choice. One shoulder dresses from daytime to night-time are featuring on all the catwalks – it seems the shoulder is the body part to accentuate if you want to be bang on trend!

waistline, so invest in a belt that will work with more than just one piece. Belts are available in all colours and sizes, and glitzy buckles can jazz up the plainest ensemble and are very eye catching. A belt can give you the appearance of a waist even if you do not have much of one. If you have gone for a new cardi/coat mentioned earlier, you might consider buying a size you c a n a d d a b e l t w i t h , w h i c h wo u l d give you the advantage of two different looks.

Knapsacks K napsacks T h e i r p o p u l a r i t y k e e p s g r ow i n g f o r b o t h m e n a n d wo m e n , f ro m expensive leather designer options to washable fabrics – which of course don’t mind being caught in the rain. You will see knapsacks used as a fashion statement , so with the right one you will look great from the back too!

SSleeves leeves G Glorious lorious Sleeves Sleeves If the cold shoulder is not for you there is an enormous choice of sleeved garments appearing in the spring/summer collections. M a n y a re v e r y f e m i n i n e w i t h ruffle features – some just above the elbow, others all the way from shoulder to cuff. Bell sleeves and fancy cuffs are all very feminine.

B Belted elted W Waist aist Belts are back big time. You can u p d a t e a n y i te m w i t h a n i p p e d i n The Local Answer

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SUPPORTING ADULTS With Learning Disabili es

LLiving iving W Well ell W What hat d does oes h happiness appiness m mean ean to to you? you? Action For Happiness, one of the organisations supporting the United Nationsâ&#x20AC;&#x2122; International Day of Happiness, says that happiness has nothing to do with what we have and everything to do with what we do. Among the things they recommend for happier living are taking care of your body, living mindfully, learning new things, and working on your resilience, all of which you can tick off the list with the programme of events running across Happiness Week at the Isbourne! There are plenty of things for everyone to try across the we e k i n a s e r i e s o f t a s te r s e s s i o n s a n d b e g i n n e r s â&#x20AC;&#x2122; workshops, including SSound Healing ound H ealing (Tuesday 21st), Meditation Allll (Wednesday 22nd), YYoga oga ffor or EEvening vening M editation For For A Beginners nd TTai ai Chi Chi B eginners (Thursday 23rd) and Qi Qi Gong Gong aand Energy Energy EExercise xercise (Friday 24th). If youâ&#x20AC;&#x2122;ve always fancied Dance having a go at Belly Belly D ance, you can bring a friend along for free on Thursday 23rd! Perfect for mums and daughters with Motherâ&#x20AC;&#x2122;s Day just around the corner. Our two special Guest Speaker talks in March will introduce you to how to take control of your own happiness. Hear about the power you can have over your own mood with solution-focussed hypnotherapist Andy Workmanâ&#x20AC;&#x2122;s â&#x20AC;&#x2DC;â&#x20AC;&#x2DC;Cavemen Cavemen and and Polar Polar Bearsâ&#x20AC;&#x2122; Bearsâ&#x20AC;&#x2122; on Wednesday Kindnessâ&#x20AC;&#x2122; 22nd, and discover â&#x20AC;&#x2DC;â&#x20AC;&#x2DC;The The Five Five Side-Effects Side-Effects of of K indnessâ&#x20AC;&#x2122; and how simple acts of kindness can benefit you physically, as well as mentally, with David Hamilton on Friday 24th. Family Happiness Happiness On On Get the whole family moving with Family Bike Day Day, a free event at Pittville Park on Saturday 25th A Bike March, where children can take part in coaching sessions and enjoy family bike trails guided by qualified British Cycling coach, Nicky Harverson.

W WIN IN IISBOURNE SBOURNE CCENTRE ENTRE G GIFT IFT V VOUCHERS! OUCHERS! To be entered into a free prize draw to win ÂŁ30 of gift vouchers to spend on talks, workshops and treatments at the Isbourne Centre, simply send an email to competition@isbourne.org quoting â&#x20AC;&#x153;LA03â&#x20AC;? letting us know how often (if at all!) you visit the Centre. Your details will not be passed on or used by us for any other purposes.

Call 01242 254321 or visit www.isbourne.org Page 18

WE WE N NEED EED VOLUNTEERS VOLUNTEERS

C Can an yyou ou sspare pare a ffew ew h hours month o u rs a m onth tto o support p eople w ith llearning earning d isabilities? support people with disabilities? Full Full training training a and nd e expenses xpenses p paid. ai d.

For more information call 0 01242 1242 2 244998 44998 admin@buildingcirclesglos.org.uk â&#x20AC;˘ www.buildingcirclesglos.org.uk

MOBILE CHIROPODIST Maria Ranieri Long M.S.S.Ch. M.B.Ch.A. HCPC Registered

Qualified Chiropodist providing professional care and ser vice in the comfort of your own home Toe nail cutting, thick yellow nails, corns, hard skin, in-growing toe nails, diabetic foot care, general foot care Surger y available at EnVogue Centre in Benhall Avenue, Cheltenham

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Parenting P arenting & G Guardianship uardianship with w ith R Roberta oberta Smart Smart

SStress tress m management anagement ffor or cchildren hildren How are you feeling today? Totally calm, full of enthusiasm and energy, or tense, anxious and hurried, even s t r e ss e d , p e r h a p s ? H o w m u c h i s y o u r b o d y t e l l i n g y o u a b o u t h ow yo u f e e l ? I w o u l d g u e ss t h a t yo u r back and shoulder muscles, tummy and breathing are quite telling – w h i c h e v e r fe e l i n g y o u a re experiencing. Now take a moment to consider how your children are feeling. Are they complaining of tummy ache, or maybe you’ve noticed them b e i n g c l u m s i e r l a t e l y ? A r e t h ey m o re i r r i t a b l e b e fo re d i n n e r a n d finding it hard to settle at night? All these tell-tale signs are the body’s way of communicating what is really going on inside.

H How ow ccan an w we e tteach each children children clearly how they are feeling and immediately felt so much better tto od deal eal w with ith sstress? tress? We hear a lot about stress management in the business world, b u t n ot s o m u c h a b o u t m a n a g i n g stress within the family – and after all, your family is your business. H ow c a n we m a n a g e o u r ow n stress and help our children learn to deal with the inevitable stresses of our modern world? Mindfulness is a great place to start; practicing and then teaching ways to be in the moment and really learning to listen to the body. Those back twinges are a clear sign that you are overdoing it – so how a b o u t s i t t i n g f o r f i ve m i n u t e s a n d focussing on your breathing? For little ones you can find a range of fun games, which encourage breathing and focussing to introduce mindfulness into their daily lives. If you start early, you will f i n d t h a t by t h e t i m e t h ey h i t puberty they will have successfully learned to listen to their body, know The Local Answer

have the tools to manage stress as after some good long stretches and it arises. What a gift for your teens! deep breathing (because the two always go together). IIntroduce ntroduce a b breathing reathing

p ractice tto oe veryday practice everyday activities activities

Aim A im tto om maintain aintain a h healthy, ealthy, happy h appy b body ody

Why not bring a breathing practice into everyday activities like brushing te e t h , g e t t i n g d r e s s e d a n d preparing for bed? Learning to ‘check in’ and be present for even a few breaths can make a huge difference to the body. My favourite ‘centring’ breath is this: Breathe in for 4, hold for 8 and exhale for 7. Count in regular, rhythmic beats, taking a good deep belly breath to s t a r t a n d h o l d i n g i n a re l a xe d manner without creating tension in the chest. Regular stretching is a great way to check in too – I read about a child who would say ‘I feel crabby – I need to stretch,’ as she had learned by t h e a g e o f t h r e e t h a t s h e

Factor in eating well and getting e n o u g h s l e e p a n d yo u c a n h e l p maintain a healthy, happy body, whilst creating a secure routine. Planning ahead can stave off stress before it arrives. For little ones, learning to name t h e i r e m ot i o n s w i t h o u t l a b e l l i n g anything as ‘good or bad’ can bring a lot of comfort , and a sense of autonomy. We all know how frustrating it can be to be told how you feel – this is really empowering and such a gift to your child. G i v e y o u r c h i l d re n t h e p ow e r o f stress management and see them thrive and grow in confidence, then s i t b a c k a n d e n j oy y o u r h a p py family life.

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Page 21

Education Education with w ith John John B Beales eales

A Applying pplying for for w what hat yyou ou w want ant tto od on ext do next Competition for jobs, training schemes and university courses is fierce, with many attracting hundreds of applicants. It is therefore e s s e n t i a l t h a t y o u i n ve s t t i m e i n g e t t i n g yo u r a p p l i c a t i o n s r i g h t a n d making yourself stand out from the crowd. Read the person or course specification carefully, checking that y o u f u l f i l l t h e re q u i re m e n t s . I f a qualification, skill or experience is considered essential for the position or course and you don’t have it, be realistic and work on meeting the specification for a future application rather than applying when you don’t. For those applying for a first job this can seem daunting. However, employers are realistic about first steps on the career ladder jobs, but a re l o o k i n g t o s e e i f y o u h a ve potential and have transferable skills a n d q u a l i t i e s f ro m w h a t e ve r yo u have done so far.

Never Never llie ie o orr e exaggerate xaggerate your y our a achievements chievements I f t h e s p e c i f i c a t i o n a s ks fo r evidence of being a team player in a wo r k i n g e n v i r o n m e n t a n d t h i s i s your first job, it is perfectly acceptable to illustrate your abilities through examples such as sport , h o b b i e s , c l u b s a n d s o c i e t i e s, volunteering or work experience placements. Employers want to get an indication of an applicant ’s personality, so including extrac u r r i c u l a r a c t i v i t i e s a n d i n te re s t s i s important . However, never lie or exaggerate yo u r ro l e or achievements. Personal integrity is a fundamental expectation of all employers. If you believe you fulfill the person specification, ensure you document The Local Answer

how and give specific examples in your application, showing how they w o u l d b e u s e f u l i n w h a t yo u a r e applying for. Be clear and succinct in what you say, but ensure you answer questions on the application fully.

CCompleting ompleting a an na application pplication ccorrectly orrectly iiss e essential ssential A n y o m i ss i o n o f re q u i re d information is the opportunity for an employer to reject you. They have to filter applicants somehow, so e n s u r i n g a l l s e c t i o n s of a n application are completed – checking spelling , grammar, punctuation, character and word counts – is essential. If you are completing an online a p p l i c a t i o n yo u c a n n o r m a l l y v i ew the application, save any entries and go back and complete it within a specified time frame. This gives you the opportunity to write down all the questions, draft and check answers in a Word document (or alternative), a n d t h e n c u t a n d p a s te t h e f i n a l

version into the application at a later t i m e . T h i s a l s o g i ve s yo u t h e opportunity to polish your answers, and importantly to have them proof read by someone else.

Tailor your Tailor your a application pplication tto o tthe he e employer mployer o orr ccourse ourse Ev e r y a p p l i c a t i o n s h o u l d b e tailored to the employer or course you are applying for, adapting skills and experience to those required by the employer. Sending in a generic a p p l i c a t i o n o r C . V g i ve s a p o o r impression and is highly unlikely to be successful in getting you an interview. It is essential to have done some research on the company or course you are applying for and to incorporate evidence of this into your application, avoiding repeating information directly taken from their website or other sources. Search company websites, look at news items about the company and become familiar with competitors and key issues within the service sector you are interested in.

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F Fidelia idelia Care Care invest invest in in excellence excellence

Fidelia Care have been busy! Towards the end of last year they acquired yet another care home in Cheltenham. This time it was Charlton Kings Care Home on the Moorend Road. The business apppealed to Fidelia not only because of its location but the wonderfuul care they provide under the watchful eye of manager Jan Makin. As with their first acquisition, Lypiatt Lodge, Fidelia Carre have wasted no time in getting to work refurbishing the home to create another comfortable modern environment. They’ve big plans to upgrade the home both inside and out once again with the help of local interior designer Beltaine Design. Scaffolding has been up and rooms upgraded but it’s not all aesthetics. Behind the scenes there are plans for new plant rooms and talk of innovative IT systems.

E Ensuring nsuring sstimulating timulating aand nd p positive ositive sspaces paces

“Although we’re keen to create a comfoortable setting we’re very mindful that a good home is about the standard of care we offer” said owner Ashley. Charlton Kings Care Home is currently working towards the Gold Standard Framework, an industry recognised badge of excellence that requires some dedication. It takes time and hard work but they’re almost there and the skills they’ve learned are paying off. One local family were so happy with the care their mother

received, they took the whole team out to dinner – cleaners, cooks, carers, managers – the lot! “We’re very happy with the care Jan and her team provide so it’s up to us to make sure we support them and really offer the residents what they deserve. We recognise the contribution that good staff bring and we’re determined to nurture that”. Over the coming months, we hope to hear more from Charlton Kings Care H ome. Several events are planned, some of which will involve the local community so we all look forward to monitoring progress.

eenquiry@fideliacare.co.uk nquiry@fideliacare.co.uk

001242 1242 5521812 21812

Moorend Road, Moorend Charlton Road, C harlton Kings, Kings, Cheltenham Cheltenham GL53 GL53 9AX 9AX

Call 0330 0330 160 160 7 7938 938 QUOTE LAA or visit www.newmarketholidays.co.uk www.newmarketholidays.co.uk/llaa aa

Call the Midwif Midwife e 2 days from £125pp Departing 18th June 2017 Visit the filming location of the ‘Call the Midwife’ TV series. At the Historic Dockyard, Chatham, you will be greeted by your very own ‘midwife’ and taken on a guided tour of some of the outdoor filming locations featured in the series. TTour our highligh highlights ts A visit to historic Canterbury A visit with entrance to the Historic Dockyard in Chatham, including a 60 -minute guided ‘Call the Midwife’ walking tour innerr,, bed and English breakfast One night’s dinner accommodation at a three-star hotel in the Kent area Coach travel from the local area Escorted by a friendly tour manager For full itinerary or to book visit

www.newmarketholidays.co.uk/laa18814 These holidays are organised and operated by Newmarket Air Holidays Ltd. ABTA V7812. ATOL protected 2325. Subject to availability. Single supplements apply. Standard phone charges.

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Midwest Mobility LTD, Midway House, Staverton Technology Park, Herrick Way, Glos GL51 6TQ Page 28

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Holidays H olidays & T Travel ravel w with ith A Al lH Hidden idden

Hello H el l o H Hokkaido! okkaido! W h e n yo u t h i n k o f J a p a n , d o yo u imagine Tokyo’s frenetic Shibuya Crossing, Kyoto’s temples or Mount Fuji? They ’re amazing, as we discovered on our first trip. However, fly north from Tokyo and t h e i s l a n d o f H o k k a i d o o f fe r s sublime autumn experiences – but book your accommodation now if you’re planning to visit for October’s colours. Hokkaido, home to the indigenous A i n u , o f fe r s a m e s m e r i s i n g kaleidoscope of fertile agricultural l ow l a n d s , to w e r i n g m o u n t a i n s, imposing coast and Sapporo’s city vibrancy. Hire a car and head for the S h i r e to k o UNESCO p r o t e c te d peninsula. Nearing Hotel Chinohate, look for Salmon-hunting bears, then enjoy a delicious, beautifully supper, p r e s e n te d traditional skinny-dip in a steaming Onsen and sleep deeply on a comfy futon.

re m a r k a b l y lightly trafficked highways to Hokkaido’s lake district. There’s a warm welcome at Yado Hanafurai B&B at Kussharo – and wild deer outside your window. Next , cruise switchback Highway 241 with its jaw-dropping views of Mount Oakan, explore sacred Lake Akan and marvel at its mysterious green Marimo algae spheres.

W Wake ake to to w winter’s inter’s ffirst irst ssnow now

The scenery keeps thrilling as you circle the Daisetsuzan range before d r i v i n g t h ro u g h t h e a u t u m n a l H Hokkaido’s okkaido’s llake ake d district istrict browns and yellows of the forested Then drive over the Shiretoko valley to Grand Hotel Daisetsu and a Pass, with views to Russia, along delicious spider crab feast . Maybe

you’ll wake to winter’s first snow – Hokkaido is renowned for amazing powder. Ride the cable car higher, walk in fresh snow and breathe champagne air while admiring Asahi-Dake and its steaming volcanic fumaroles. Heading on, marvel at rainbowcoloured flower fields and savour d e l i c i o u s J a p a n es e cu r r y w i t h t h e locals at Furano’s Yuiga Doxon. Reaching Sapporo, check in at your hotel (we loved the Mercure near Susukino subway station) and start enjoying city life. Head up the JR Tower for spectacular city views, shop ‘til you drop, daytrip to seaside Otaru or stroll Odori Park to the ‘Eifelesque’ Sapporo TV Tower with someone special.

Hakodate’s H akodate’s llights ights Your Hokkaido visit is nearly over, but there’s a last treat if you travel south to Russian-influenced Hakodate and ascend Mt Hakodate to celebrate sunset , and the impressive city lights, with myriad Japanese. Then catch the Hokkaido S h i n k e n s e n t h ro u g h t h e 5 4 k m Seikan tunnel to mainland Honshu and Tokyo. When you say ‘Sayonara’ to Japan, we’re sure you’ll fly home with m e m o r i e s o u t o f a l l p ro p o r t i o n t o the time spent there. We did! The Local Answer

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T The he L Local ocal

AN ANSWER SWER

Air Air Holidays Holidays & B Breaks reaks • CCoach oach & Rail Rail Breaks Breaks Theatre, Theatre, SSports ports & EEvents vents • Family Family Fun Fun Breaks Breaks Cruising Cruising • Rock, Rock , P Pop op & LLive ive EEntertainment ntertainment

Rockies Canada – The R ockies to Niagara Niagara Falls Falls 14 days from £2129pp Flying direct from London Gatwick in September & October 2017 From sparkling Vancouver, through the majestic Rockies, and via historic eastern cities to Niagara’s tumult. TTour our highligh highlights ts Visit Vancouverr, Jasper, Lake L Louise, Ottawa, Toronto, Québec City and Montréal Travel along the dramatic Icefields Parkway to Banff Visit Lake Louise, set against stunning Victoria Glacier Gaze in awe at tumultuous Niagara Falls Fully escorted by a friendly, experienced tour manager 12 nights’ room only touring hotel accommodation, return flights and transfers For full itinerary or to book visit

www.newmarketholidays.co.uk/laa17320

Ed Edinburgh inburgh T Tattoo attoo &Y York ork 3 days from £235pp Departing 4th & 18th August 2017 Billed as ‘The Greatest Show on Earth’, the Edinburgh Tattoo is a feast of music, dance, colour and display from around the world. Enjoyed by tens of thousands of passengers over the decades, this is Newmarket’s original Edinburgh Tattoo weekend! TTour our highligh ts highlights A visit to Edinburgh and a seat for the Tattoo A visit to York Two nights’ bed and English breakfast hotel accommodation in the Teeside area Coach travel from the local area Escorted by a friendly, tour manager For full itinerary or to book visit

www.newmarketholidays.co.uk/llaa11514 aa11514 These holidays are organised and operated by Newmarket Air Holidays Ltd. ABTA V7812. ATOL protected 2325. Subject to availability. Single supplements apply. Standard phone charges.

Page 30

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FFor or m more ore iinformation nformation o orr tto ob book ook ccall all

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AA 0330 0330 1 160 60 7 7938 938 LLAA Buckingham Palace Palace & Gardens Gardens 2 days from £145pp Departing August-September 2017 Take a guided tour of one of the world’s most enchanting hidden gardens. Tour our highligh highlights ts Admission to Buckingham Palace, ‘Royal Gifts’ Exhibition and a guided Buckingham Palace Garden Tour ‘Royal London’ sightseeing tour Visit to Royal Windsor One night’s bed and continental breakfast in a three-star hotel in the Heathrow/Slough area Coach travel from the local area Escorted by a friendly tour manager For full itinerary or to book visit

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Adriatic Greek Adria tic & Greek Cruise

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Flying direct from London Gatwick on 21st May 2017 Join Norwegian Star as she heads past the islands of the Lagoon into the blue waters of the Adriatic Sea. CCruise ruise highlights highlights Board and disembark from Norwegian Star in Venice Sail south through blue waters to Dubrovnik and Split Call at Kotor, Athens and Olympia A day of relaxation spent at sea on board Norwegian Star Traditional British & International cuisine, guest lecturers, stylish entertainment & on-board leisure facilities Seven nights’s full board accommodation on board Norwegian Star, return flights and transfers For full itinerary or to book visit

*Selected drinks up to £15 for customers 21+ years. $200 on-board spend per Outside Stateroom booked. Book by 7th April 2017. May be withdrawn at any time.

www.newmarketholidays.co.uk/laa19958

FOR FOR DETAILS DETAILS O OFF TTHE HE ABOVE ABOVE A AND ND M MANY ANY M MORE ORE FFABULOUS ABULOUS H HOLIDAYS OLIDAYS A AND ND TTRIPS RIPS V VISIT ISIT

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Our fabulously spacious 1 & 2 bed apartments come complete with quality integrated kitchen appliances, extensive full-height en-suite tiling and sanitary ware, luxurious fullyfitted carpets plus fully-fitted wardrobes of your choice. With Spring in the air, now has never been a better time to move. Our Owners agree that ‘Right-Sizing’ or ‘Down-Sizing’ is an opportunity to de-clutter and revisit those treasured memories of days gone by – “out with the old and in with the new!” By taking things simply one-step-at-a-time, this cathartic exercise becomes a pleasurable achievement and one probably long over-due!

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Motoring Motoring with w ith Luke Luke Edwards Edwa wards

A new new era era ffor or M MG G T h e t wo l e t te r s ‘ M G ’ h av e b e e n legendary in motoring history since 1924. T h ey conjure up quintessentially British classic visions o f o p e n to p c a r s – w i t h r u n n i n g boards, a gentleman in a flat cap and a g l a m o u r o u s l a d y p a ss e n g e r w i t h her scarf flowing in the wind. A m o d e r n d ay M G i s a v e r y different vision, with a heavy focus on the family market. The GS marks the first time MG has attempted to enter the competitive SUV market and I was really very pleasantly surprised.

P Plush lush iinterior nterior w with ith ssupple upple ccream ream lleather eather tthroughout hroughout The model MG lent to me was the GS Exclusive MT in a really nice Jet Black that accentuated the chrome elements perfectly. The GS range starts at £14,995 and the test car was £19,495 plus £249.99 for the interior leather lux pack which is a superb option for you to choose; a five year factory warranty comes as standard. On the inside the GS was very plush; supple cream leather throughout , the centre console and arm rest was also leather, with shiny piano black trim on the dash. If you have read my previous car reviews in T h e Lo c a l A n s w e r y o u w i l l k n o w a quality steering wheel is a must for me and the one in the GS was as

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good a quality as the ones I have 45.5-46.3mpg combined and the six used in high end Audis and speed manual gearbox felt very r e l i a b l e ( t h e re i s a 7 s p e e d D C T Volkswagens. automatic box available too).

A Ample mple sspeed peed d delivery elivery

As for the drive, I took it on some lengthy journeys and the 160bhp 1.5 litre petrol TGI engine had ample speed delivery. The turbo delivery did seem a little slow at points and then sudden to kick in, like an old school turbo lag, but this is something I am s u r e MG w i l l i m p r o v e o n a s t h e y d eve l o p t h e i r e n g i n e a n d t u r b o package. The ride quality is really g o o d v i a t h e 1 8 i n c h a l l oy w h e e l s and suspension set up. The small engine with turbo meant the fuel economy was fantastic at

H Heated eated ssports ports sseats eats p provide rovide ssupport upport The MG GS comes with plenty of k i t ; t h e re i s m i r r o r l i n k / B l u e t o o t h te c h n o l o g y via the central infotainment screen, DAB radio and iGO navigation, and there are plenty o f U S B p o i n t s f o r c h a rg i n g . C r u i s e control, heated wing mirrors, starts to p te c h n o l o g y a n d e l e c t ro n i c handbrake with hill start assist all added to the package. The MG also had heated sports seats, which really supported you well and the heat element also seemed to run up the back of the seat , which pleased a friend who had put his back out earlier in the week . On a car of this size, a rear parking camera is so helpful and the one on the MG GS was perfect . One little gripe however (and this is to all car manufacturers) is the fact the camera often becomes dirty on wintery roads and you have to get out and give the lens on the boot a wipe with a tissue before attempting to park . In these days of washers on headlights, please can all manufacturers add a lens washer on the reversing camera!

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Page 35

What’s W hat’s O On n TThe he LLocal ocal A Answer nswer EEvent vent Listings Listings are are ccompiled ompiled and and presented preesented in in good good faith faith with with the the kind kind support support of of many many contributors. contributors. Wee re W recommend ecommend yyou ou uuse se tthe he ccontact ontact ddetails etails pprovided rovided to to check check event event information information uupdates pdates pprior rior ttoo pplanning lanning yyour our vvisit. isit. 11-31 -31 MARCH MARCH DAFFODIL & EARLY MAGNOLIA MONTH The perfect time to see the host of golden daffodils in all their spring glory! Wander through swathes of yellow and enjoy the spring sunshine from beneath the glorious tree canopy. We’ll soon be seeing pops of pink appear, as early flowering magnolias start to blossom. Entrance fee applies. www.batsarb.co.uk. Batsford Arboretum, nr Moreton-in-Marsh, GL56 9AD. MARCH 4 MARCH STORY SPACE: WATCHERS OF THE SKIES Edna Leigh’s story takes us on a dramatic journey across the Atlantic, to post-war England where this ordinary woman stumbled upon a mystery in Homer’s Odyssey, decoding the hidden meaning. She kept her findings a secret throughout her life. Now her granddaughter shares this fascinating journey. 7.30pm. £12. The Bacon Theatre, Hatherley Road, GL51 6EP. 01242 258002. 9 MARCH MARCH HEDDA GABLER

Just married. Bored already. Hedda longs

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to be free… Hedda and Tesman have just returned from their honeymoon and the relationship is already in trouble. Trapped but determined, Hedda tries to control those around her, only to see her own world unravel. Tony Award-winning director Ivo van Hove returns to National Theatre Live screens with a modern production of Ibsen’s masterpiece. 7pm. £16.50 (£14.50, students £12.50). The Bacon Theatre, Hatherley Road, GL51 6EP. 01242 258002. 18 18 MARCH MARCH CCA ANTORES CHAMBER CHOIR & STRINGS 7.30pm. Cirencester Parish Church. German Masterpieces. Conductor John Holloway, Organist David Whitehead. Including Bach Cantata No.4, Mendelssohn motets, Schutz motets, Brahms Geistliches Lied, Mozart Ave Verum. Tickets £15 available from Cirencester and Cheltenham TICs, www.cantores.net, Lorna 01242 603988 or on the door. Concessions available. THE BOHEMIANS LIVE QUEEN

The Bohemians are the most dynamic and exciting Queen tribute band currently

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touring the world. Standing ovations greet their performances which include full staging, stunning lighting, backdrops, pyrotechnics and a baby grand piano. The Bohemians promise a night to remember as they recreate the glory days of Queen, including the craziness of the 1970s and the magic of the 1980s, live in concert. 7.30pm. £18 (£16). The Bacon Theatre, Hatherley Road, GL51 6EP. 01242 258002. 2244 MARCH MARCH LIFTING THE BLUES: RUBY TURNER

Ruby Turner can breathe life and meaning into any song. Over a long and fruitful career, Ruby’s vocal prowess has been employed by Brian Ferry, Mick Jagger, Steve Winwood and Jools Holland. Described as the genuine article and blessed with a voice that has been likened to Aretha Franklin and Janis Joplin, Ruby continues to win the hearts and minds of an ever-growing and diverse fan base. 7.30pm. £25. The Bacon Theatre, Hatherley Road, GL51 6EP. 01242 258002.

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2255 MARCH MARCH CANTORES CHAMBER CHOIR & STRINGS 7.30pm. Holy Apostles Church. German Masterpieces. Conductor John Holloway, Organist David Whitehead. Including Bach Cantata No.4, Mendelssohn motets, Schutz motets, Brahms Geistliches Lied, Mozart Ave Verum. Tickets £15 available from Cirencester and Cheltenham TICs, www.cantores.net, Lorna 01242 603988 or on the door. Concessions available. 2266 MARCH MARCH CINDERELLA A mistreated young girl, a glass slipper, two comical ugly step-sisters and a handsome prince add up to one of the best known rags-to-riches stories of all time. Enjoy a perfect mix of classical dancing, delicate storytelling and a touch of pantomime, plus a ballet score of Rossini’s most famous operatic achievements. 5pm. £19 (£18, children £14). The Bacon Theatre, Hatherley Road, GL51 6EP. 01242 258002. MOTHERING SUNDAY We’re spoiling mums rotten with free entry to the arboretum when accompanied by a paying child! What better way to show mum how much you love her than with a visit to Batsford at the height of blowsy spring bulb colour? You could also stay for lunch or afternoon tea in the

Garden Terrace Cafe! No need to book – just turn up and enjoy. www.batsarb.co.uk. Batsford Arboretum, nr Moreton-in-Marsh, Gloucestershire GL56 9AD. 2299 MARCH MARCH THE PARTY

The cake is made, the presents have arrived, and the music is playing. Enter some uninvited visitors: a French cyclist and a man dressed as a giant chicken. What ensues is a fast-paced, acrobatic and endlessly entertaining circus show that humorously explores topics such as sharing, social exclusion and not always getting what you want. A fantastically engaging show for all the family (3years+). 10.30am. £11 (£9, family £36). The Bacon Theatre, Hatherley Road, GL51 6EP. 01242 258002.

3300 MARCH MARCH EASTER CRAFTS & COFFEE MORNING At Dolphins Hall, Tetbury. 10am-12.30pm. In aid of Parkinsons UK and Arthritis Research UK. 88-9 -9 APRIL APRIL SHIPTON QUILTERS EXHIBITION Rendcomb College, Rendcomb, Cirencester GL7 7HA . Saturday 8th 10am-5pm, Sunday 9th 10am-4pm. Entry £4, U16s free. Quilt displays, demonstrations, traders, sales table, raffle. Refreshments and parking available. Shiptonquiltgroup@gmail.com 88-23 -23 APRIL APRIL THE BIG BATSFORD CHICKEN HUNT!

You may have heard of an Easter Egg hunt – now find the chickens that laid them hiding at Batsford! Simply mark their locations on the map provided to win a prize! £2.50 per child (plus entrance fee). All children must be accompanied by an adult. No need to book , just turn up and enjoy! www.batsarb.co.uk. Batsford Arboretum, nr Moreton-in-Marsh, GL56 9AD.

Upcoming Upcoming EEvents vents att B a Bowden owden H Hall all H Hotel otel

F id Friday 24th March 2017

OLS ONLYanFOd ES 3 COURS Comedy Dinner

Sunday 26th Sunday 2 6th March March 2017 2017

Mother’s Day

Treat your mum to a special 3-course 3-course dinner and entertainment in the lunch in Dearmans Restaurant along with Lakeside Suite – discounted bar 6pmtea/ coff ffe ee and a special giftt just fo or her! 7pm, sit down 7:45pm

£38 per person

Under U nder 5 5ss £28 Adult • £14 Child (under 12) EEAT AT F FREE! R E E!

M Mercure ercure B Bowden owden H Hall all H Hotel otel • Bondend Bondend Lane Lane • Upton Upton St St Leonards Leonards • Gloucester Gloucester • GL4 GL4 8ED 8ED www.mercuregloucester.co.uk ww.mercuregloucester.co.uk e events@mercuregloucester.co.uk vents@mercuregloucester.co.uk 0 01452 1452 255 255 012 012 w The Local Answer

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Page 37

WIN W IN T TICKETS! ICKETS! c courtesy ourtesy of of t the he b bacon acon t theatre heatre

Cinderella Cinderella Returning to the stage on Sunday 26th March, Vienna Festival Ballet bring us their exquisite production of Cinderella. A mistreated young girl, a glass slipper, two comical ugly step-sisters and a handsome Prince add up to one of the best known rags-to-riches stories of all time. Enjoy a perfect mix of classical dancing, delicate storytelling and a touch of pantomime, plus a ballet score of Rossini’s most famous operatic achievements. With exquisite choreography by Sheila Styles, Vienna Festival Ballet’s rendition of Cinderella will surely touch hearts and minds. Tickets cost just £19 (£18, children £14) and may be booked online at bacontheatre.co.uk or by calling the box office on 01242 258002. To enter our draw to win a pair of tickets, send your name, address and telephone number to ‘Cinderella’, The Local Answer, Unit I Churchill Industrial Estate, C h u rc h i l l R o a d , L e c k h a m p t o n , C h e l t e n h a m , G L 5 3 7 EG . Alternatively, enter via email by sending your details to competitions@thelocalanswer.co.uk stating ‘Cinderella’. Closing date: Thursday 9th March 2017.

Page 38

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The Local Answer

Charlton Kings Kings Pa Parish rish C Council ouncil CK Charlton

Speed Monitors – a ‘Safer Parish’ Initiative Reacting to community concerns about excessive speeding of traffic around the village, the Parish Council h a s l a u n c h e d i t s s a fe r p a r i s h i n i t i a t i ve . O n e s e t o f vehicle activated monitoring equipment was purchased and Gloucestershire County Council provided top-up funding to purchase a second unit, allowing monitoring of speeds in both directions at once. F i ve k ey p r o b l e m r o a d s w e re i d e n t i f i e d a n d agreement reached with the Highways Authority for siting the equipment. The roads selected were: • Glenfall Way • A435 Cirencester Road • Greenhills Road • East End Road • A40 London Road T h e i n i t i a t i ve a l e r t s a m o to r i s t by f l a s h i n g u p t h e i r actual speed of travel and provides a visible warning if they are over the limit. The individual speed of each passing vehicle is recorded for future analysis. Nationwide experience suggests that moving the equipment from site to site on a regular basis rather than leaving it at a fixed location is more effective in gaining driver compliance with speed limits. Our experience has confirmed this approach. A partnership has been formed with local company Ski Tyres who provide specialist help to move the equipment from site to site on a preset schedule. Readings from the monitors have shown that average speeds are not a problem but there are some worrying exceptions recorded. It is noticeable that speeds reduce markedly each time the equipment is reinstalled at a site. It seems therefore that the exercise is having a positive effect. A table showing results from all 5 locations can be followed on our website.

Brass, Keyboard eyboard B rass, K uitar L &G essons! Guitar Lessons! By highly qualified B yah ig hly q ualified music m usic teacher. teacher.

FREE FREE T TRIAL RIAL SESSION! SESSION! Contact C ontact Louise Gardiner: L ouise G ardiner: llougard64@mail.com ougard64@mail.com

Cheltenham Croquet Club

Try Croquet at Cheltenham Croquet Club, Old Bath Road. Taster Days: 10am-3pm 2nd April & 7th May All you need are flat soled shoes and a shower proof top. Just turn up or book your slot. Call 01242 220547 or email juliaknares@aol.com

S Shipton hipton G Golf olf C Course ourse Shipton Golf Course, Nr Frogmill, Shipton, Cheltenham, Gloucestershire GL54 4HT

HOLE HvO PA P AYay & PLAY PLAY COURSE COURSE IN IN THE THE Open Op““A eAn9e every eLrEyPAY d day H HEART Euntil RT OF F THE T E COTSWOLDS” COTSWOLDS” from from 7 7am am uAnRT tiO l dusk d uH sk

N NO ON NEED EED T TO OB BOOK OOK – O Open pen eevery very day day from from 7am 7am until until dusk dusk

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Tel: 01242 890237

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Vinyl Records WANTED LOCA LOCAL CAL BUYER PAYS PAY PA AYS YS CA CASH ASH FOR AS YOUR UNWANTED RECORDS YOUR U NWANTED R ECORDS

Most LPs, EPs & singles from the 1960s/70s/80s/90s considered. Especially large or small collections of Heavy Rock, Psych & Prog Rock, Punk & 90s Britpop.

e-mail: e -mail: w willowpitch@blueyonder.co.uk illowpitch@blueyonder.co.uk 01242 0 1242 7 702947 02947 or or 0 07785 7785 5 515987 15987

Dates of March public meetings Mondays in the Stanton Hall Planning: 6th and 20th at 7.30pm Community Development: 13th at 7.15pm Full Council: 27th at 7pm Clerk Clerk – Liz Liz D Dowie owie ((01242 01242 2 250087) 50087) Clerk@charltonkingsparishcouncil.gov.uk www.charltonkingsparishcouncil.gov..uk

@CkParish Page 40

Charlton Kings Parish Council

O Over ver 4 40 0 yyears ears tteaching eachi ex experience xperience A Acoustic coustic ● B Bass ass ● E Electric lectric o orr eeven ven ukulele! ukulele! P Purpose urpose bbuilt uilt pprofessional rofessional sstudio tudio FFor or m more ore iinformation nformation ccall all P Paul aul o onn 0 01242 1242 6 692205 92205 ppnewmanguitar@gmail.com newmanguitar@gmail.com

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W Wild ild F Food ood F Foraging oraging w with ith S Steven teven H Hawley awley

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Free Entry for Accompanying Adults

OVER FARM HENRY’S EASTER ADVENTURE Including:

Easter Activities Tractor Rides Quad Train Food & Drink Open: SAT 8th to MON 17th April

Some of England’s Biggest and Best Bouncy Castles and Inflatables

Strictly NO Over-14s allowed on equipment

Please note we have limited capacity – first come, first served

LIKE US O ON N

LLaver aver As the warmer weather creeps lethargically toward us, we can once again begin to turn our attention inland for our foraging needs. But before we start scratching about in hedgerows for our goodies, let ’s take one last look along the coast for some Laver to really warm us up and get us in the mood for spring and summer. Laver is a seaweed found on the west coast, which usually covers rocks and looks like molten black plastic. Or snot – big black snot.

EEasy asy tto om make ake b but ut vvery ery ttime ime cconsuming onsuming C Come ome and and see, see, feed feed and and sstroke troke our our beautiful beautiful fallow fallow ddeer, eer, our our wonderful wonderful ccollections ollections of of peacocks, peacocks, w waterfowl, aterfowl, pheasants pheasants and and the the aamusing musing pygmy pygmy goats goats ... .. . aallll very very tame tame and and will will feed feed ffrom rom your your hand! hand!

N NEW EW VISITOR VISITOR CENTRE CENTRE OPEN! OPEN!

A traditional Welsh dish makes good use of Laver and you may or may not already be familiar with Laverbread. It’s easy to make but very time consuming. It’s full of iron, iodine and protein, so it would be a shame not to give it a go at least once just because of the preparation time! Rinse a fair sized handful with clean water a couple of times to remove sand and other nasties. It might take a couple of attempts to get it really clean. Put into a pan of water and boil for about ten hours. Once cooked, put into a mixing bowl and add oatmeal until the mixture goes from a runny green sludge to a not so runny green sludge. Fry up some bacon in a frying pan and then use the bacon fat to fry big dollops of Laverbread.

A trip trip to to Wales Wales m may ay be be in in order order Give G ive your your child child a magical m agical birthday birthday party party in in our our bbeautiful eautiful gypsy gypsy caravan! caravan!

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The Local Answer

The main issue I noticed is that at no stage did the Laverbread ever resemble anything close to regular bread. As I watched my cheese sandwich ooze off the kitchen counter and onto my foot, I concluded that I had misunderstood its intended use. So I bought some regular bread from a shop and spread my Laver on it like butter and topped it with fried bacon. I think a trip to Wales is in order to see how it ’s supposed to be done. If If yyou’re ou’re not not 100% 100% sure sure that that w what hat you’re you’re ppicking icking iiss safe safe for for human consumption, consumption, don’t don’t pick pick it. it. If If you’re you’re prone prone to to food food human allergies, or or pregnant, pregnant, always always seek seek medical medical advice advice bbefore efore allergies, consuming anything anything fforaged oraged in in the the w ild. consuming wild.

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EM 24 ERG C HO EN OU ALL UR CY T

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ichards & Son Son Ltd Ltd RR Richards F AMILY BUSINESS BUSINESS FAMILY

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Serving Gloucestershire and beyond ◆ New New Roofs Roofs ◆ N New ew B Builds uilds ◆ S Slate, late, C Chimney himney a and nd T Tile ile R Repair epair ◆ New New Valleys Valleys ◆ F Felt elt and and Battening Battening ◆ L Lead ead Work Work ◆ L Leak eak R Repairs epairs ◆F Fibreglass ibreglass Roofing Roofing ◆ F Felt elt R Roofing oofing

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EXTREME E XTREME ROOFING & BUILDING New •N ew roofs roofs and and repairs repairs • Slate Slate and and tiled tiled roofs roofs • FFlat lat roof roof sspecialist pecialist • Roof Roof ccleaning leaning and and moss moss rremoval emoval sspecialists pecialists • C himneys rre-pointed e-pointed aand Chimneys nd C himney removal removal • Ridge Ridge tiles tiles rre-pointed e-pointed Chimney ••All All lead lead w ork • We We supply supply and and fit fit uPVC uPVC fascias, fascias, work sofffits, b argeboards aand nd g uttering o our cchoice hoice soffits, bargeboards guttering off yyour aatt d iscount prices prices • We We cover cover storm storm damage damage discount

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GlosBuild proudly GlosBuild proudly ssupports upports CCancer ancer R Research esearch UK UK PPlease lease vvisit isit oour ur ppage age aatt w www.justgiving.com/glosbuild ww.justgiving.com/glosbuild

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New New Roofs Roofs G.R.P. G.R.P. FFibreglass ibreglass Certified Certified Installers Installers G Roof Roof CCleaning leaning & CCoating oating G Roof Roof & CChimney himney Repairs Repairs G Slate Slate RRepairs epairs G D Dry ry Verges Verges G Flat Flat RRoof oof RRepairs epairs G uuPVC PV C Guttering FFascias, ascias, SSoffits uttering offits & G ● uPVC uPVC Repairs Repairs G High High PPressure ressure CCleaning leaning G Painting Painting & D Decorating ecorating 0 01452 1452 8 899903 99903 0 07503 7503 8 858963 58963

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IIn nT The he Garden Garden with w ith JJulia ulia Smith Smith

TTry ry yyour our hand hand aatt ssomething omething nnew ew March in Gloucestershire is always exciting with the racing buzz in the air! The daffodils are at their best on t h e ro u n d a b o u t s a n d ve rg e s to welcome the punters, and the weather can be beautiful – we have sat outside a pub in the town at 10 o’clock at night after the races in our shirt-sleeves! On the other hand there has also been snow at race week , so fingers crossed! Try growing some vegetables, ev e n i f y o u h av e n ev e r g r o w n a n y t h i n g b e fo r e . M a k e s u r e y o u have some decent soil to plant in, and dig in some compost or other organic matter. Old bags of half used compost can all be used to s u p p l e m e n t t h e s o i l . R a k e i t ove r and cover with black plastic to warm up and keep weed-free until you are ready to sow.

FFool ool p proof roof v varieties arieties for for b beginners eginners T h i n g s fo r b e g i n n e r s to g r o w would be runner beans, courgettes, cherry tomatoes, and cut and come again lettuces. Don’t plant a whole p a c k e t o f s e e d ( y o u c a n s h a re a

f i e r y re d s a n d ye l l ow s . S p e c i e s grown for their colourful stems include Cornus alba, C . sanguinea and C . sericea (all dogwoods). The willows (salix) include Salix alba and S. irrorata. Cut back to two or three buds from the base of the shrub. T h i s ve r y o l d te c h n i q u e i s c a l l e d ‘coppicing’ or ‘stooling’ and will N No oo one ne n needs eeds 1 10 0 provide lots of fresh new shoots and ccourgette ourgette p plants lants u unless nless colour for the next winter. This can tthey’re hey’re rrunning unning a be done every year, or every two rrestaurant estaurant years depending on how you want The lettuce can be sown in small the shrub to grow. short rows every couple of weeks so you get a succession of plants to pick over. No one needs 10 courgette plants unless they are running a restaurant – two or three are ample, and really one is just fine if space is limited. The runner beans can be made into a wigwam of c a n e s a n d f i ve o r s i x p l a n t s a re enough for this. Sow two beans per pot and nip off the weaker one to ensure good germination. packet amongst a couple of i n te r e s t e d f r i e n d s ) . T h e c h e r r y tomatoes need starting off inside in a warm place towards the end of the month. Varieties like Tumbler can be grown in baskets and pots, and need no special training so are pretty fool proof.

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Matt Matt G Grimshaw rimshaw Carpentry Carpentry L Ltd td Your Y our llocal ocal C Carpenter/ arpenter/ K Kitchen itchen F Fitting itting S Specialist pecialist

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PAINTING P AINTING & DECORATING D ECORATING B BRIAN RIAN MITTEN MITTEN

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220 0Y YEARS’ EARS’ E EXPERIENCE XPERIENCE

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ECORATING PAINTING, P AINTING, D DECORATING &M AINTE EN NANCE MAINTENANCE

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FOR F OR A FREE FREE Q QUOTATION UOTATION

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O OVER VER 20 20 YEARS’ YEARS’ TRADE TRADE EXPERIENCE EXPERIENCE PROVIDING PROVIIDING RRESIDENTIAL ESIDENTIAL PPAINTING AINTING AAND ND D DECORATING ECORATING SSERVICES ERVIICES IIN NG GLOUCESTERSHIRE. LOUCESTERSHIRE. N Interior and exterior decoratting N All wallpapering undertaken N Quality workmanship and customer sattisfaction guaranteed Fully Fully iinsured nsured and and offering offering competitive competitive rates rates

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Gadgets G adgets & G Gizmos izmos with with Laura Laura N Nicklin icklin

Seeking Seeking ideas ideas ffor or sspring? pring? A f te r w h a t f e e l s l i k e a n e te r n a l winter, spring has returned, though it might not necessarily be bringing sunshine and warmth with it . For the stronger-willed people, March 1st marks the beginning of Lent – a chance to give up their indulgences. However, if you are feeling like treating yourself – or someone else – h e re a r e s o m e handy gadget gift ideas to look at.

His intimidating scowl a n d t r u s t y g a rd e n spade should serve to scare off any potential intruders! Both gnomes are weather-resistant and the Nin ja Gnome i n c l u d es a s o l a r p a n e l in his back , which contributes to his g l o w i n g e ye s . T h e s e g u y s wo u l d m a k e fo r fun housewarming g i f t s, a n d b r i n g character to any garden.

A Amazon mazon K Kindle indle V Voyage oyage Spring is also an o p p o r t u n i t y to g e t a h o l i d ay b o o k e d , s o yo u ’ l l n e e d s o m e reading material to pack . Instead of stuffing heavy books into your luggage, slip in the light Amazon Kindle Voyage. Considered one of the best eReaders, the Kindle Voyage’s high

Ninja Ninja Garden Garden G Gnome/ nome/ Game of of G nomes Game Gnomes Garden G nome Garden Gnome One of the advantages of spring is the extra time those with green fingers can spend in their gardens. P ro t e c t yo u r d a f f o d i l s a n d t u l i p s with these miniature warriors who, a t £ 1 9 . 9 9 , w i l l n o t s t a n d fo r a n y trespassers disrupting your gardens. The Ninja Gnome’s glow-in-the-dark eyes will alert him to any nightt i m e a c t i v i t i e s, w h i l e h i s p r o n e reflexes should let him do some serious damage with his samurai sword. Meanwhile, the Game of Gnomes Gnome, complete with his own Iron Throne, will sit as a regal display a m o n g s t y o u r p l a n t s , p r ov i d i n g some royalty to his surroundings. The Local Answer

resolution display and easy PagePress system are just two of the features that will make your reading easier. Available on Amazon for £169.99, its long-lasting battery power, adaptive front light and a choice of ov e r 8 0 0 , 0 0 0 t i t l e s m a k e s t h e Kindle Voyage a must-have. Even if you don’t find yourself going on your hols this month, this kindle will be perfect for curling up on the sofa with on a rainy day. y.

SSony ony D DSCW800 SCW800 D Digital igital CCompact ompact CCamera amera Another option, if you find yourself going on holiday, is the Sony DSCW800 Digital Compact Camera, available on Amazon for £69.00. Equipped with a 5x optical zoom, 26mm wide-angle lens and SteadyShot, this camera shoots high quality photos in HD. Whether you’re taking scenic landscape shots, or simply snapping s o m e p i c s b y t h e h o te l p o o l , t h e c r i s p p h o to q u a l i t y w i l l a d d a p ro fe ss i o n a l f e e l . I t a l s o h a s t h e practical feature of being small enough to slip in your pocket. After all, you’ll need something to take all those holiday snaps to show off to your friends when you get back home.

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Unobtrusive U nobtrusive m mobility obility ssolutions olutions Our goal is to design your bathro om so that you can walk in without even realising it has been altered to meet your mobility needs. We provide unobtrusive mobility solutions from a simple grab rail, high raise comfort WC pan, slip-resistant flooring, easy to use taps and much more, and it’s all fitted by our own in-house work force – no sub-contractors!

At Severn Vale Bathrooms we never use tiles, but insttead opt for easy clean UPVC panels. There are numerous colours and designs to choose from. The benefits of panels are that there is no grout to discolour, they reduce condensation and, above all, they are low maintenance. So, if your bathing needs are changing and your bathroom needs a revamp, visit our exttensive showroom and see what we can

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We can help you with any bathroom makeover, large or small, but have particular expertise when designing rooms for customers with mobility issues. The photographs below are from a recent project in Dursley, where our clients needed a level access shower. They could no longer safely climb in and out of the old shower, and needed wheelchair access. We designed a new wetroom with a smart, stylish appearance, with a large grab rail for added security. Much easier to use and to keep clean, with no moving parts or dirt traps. Underﬂoor heating helps the ﬂoor to stay dry and adds to the comfort whilst showering.

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D Dobs obs son on Floo ring F lo o r ing Family rrun un bbusiness usiness ssince ince 11963 963 Family WE’LL MAKE SURE YOU IImpeccable mpeccable SStandard tandard CConscientious onscientious & RReliable eliable LOVE YOUR G uaranteed ttoo Beat Beat aany ny Q uote Guaranteed Quote!

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HATHERLEY ATHERLEY WORKTOPS WORKTOPS LLTD TD HW YH our local worktop and kitchen specialists I

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www.hatherleyworktops.co.uk w ww.hatherleyworktops.co.uk 1 18, 8, 1 19 9&2 20 0 Malmesbury Malmesbury R Road oad | Kingsditch Kingsditch Trading Trading E Estate state | C Cheltenham heltenham G GL51 L51 9 9PL PL I

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Save S ave t the he P Planet lanet with w ith A Annabel nnabel L Laughton aughton

Going Going g green reen iin n the the office office Maybe because we don’t generally pay the office utility bill, sometimes it’s easy to think that when we get to work , our responsibility to consider o u r i m p a c t s to p s . B u t m o s t o f u s spend at least 37 hours a week at work , and we don’t stop consuming energy and resources or producing carbon while we do.

SSpeak peak u up pa and nd cchange hange tthe he o office ffice cculture ulture P re c i s e l y b e c a u s e o f t h i s, o u r w o r k i n g w e e k i s a n o p p o r t u n i t y to m a k e b i g re d u c t i o n s i n o u r i m p a c t . Take gas and electric. Have you ever walked into your office to find the radiators on and the windows open? Me too. But just one person can change the culture by speaking up and making this unacceptable. Another common one is leaving lights, photocopiers or computers s w i tc h e d o n . S e t t i n g y o u r P C t o ‘sleep’ mode reduces the amount of energy it uses by about 95%, so why n o t r o u t i n e l y s w i tc h t o s l e e p w h e n you go to lunch or a meeting, as well as switching off the end of the day? And then, the humble office kettle. The Local Answer

Has there ever been a harderworking appliance? And yet I’ve lost count of the number of times I’ve found a well-meaning colleague boiling a full kettle ‘for the next person’, or emptying a full kettle only to refill it with fresh water – both pointless and wasteful. By all means make a brew for the whole team, but just boil what you need!

throwing away unrecyclable coffee cups every day? Could you pop a compost caddy in your work kitchen to collect all the used tea bags and banana skins, or encourage everyone to batch print rather than firing up the printer for just one page?

Report Report ffaulty aulty a appliances ppliances until until they they a are re ffixed ixed

You can also make a difference by m a k i n g s o m e n o i s e w i t h yo u r bosses; maybe you could lobby your employer to provide glass and plastic recycling facilities? Could they create a central register of unused office furniture, to avoid buying new? Employers should be receptive to these kinds of suggestions, as most measures will result in cost savings for the company as well. A good company should have a sustainability plan, which you can use to frame your ideas. Depending on your b u s i n e s s, a s i n g l e e m p l o ye e c a n make enormous differences in a company ’s carbon footprint – just take a look around you, think about where the waste is in your business, and use your imagination.

And if the kettle is faulty and not functioning efficiently, report it . We can sometimes have an attitude of ‘somebody else will deal with it’ at wo r k , b u t we a l l h a ve a responsibility, and can make a big difference. Window jammed open? Tap dripping? Radiator stuck on high? Report it, and keep reporting it until it’s fixed. Then there’s waste. We throw away a lot of stuff at work . As usual, think reduce, reuse, recycle – in that order. Do you really need to print that whole 17 page report, in colour ink? Could you bring in a reusable cup for your morning latte, instead of

M Most ost m measures easures w will ill result result iin n ccost ost ssavings avings

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WORD WORD SEARCH SEARCH G R N W M U V R N D J E E K O S S W A O Y O E X

R U T S K F O E T R T A C H G Q A P P C N B P R

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O T M D T G I P R W V Q H J L H H X H C Z N T Z

Y T F D A R V E O W I H U A V S P V H Z I S L M

V W L U P N D C N D T Z N A L F Y D M K E A A D

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problem with any off tthe above, IIff you you have have a p ro b l e m w ith a ny o he a bove, advice tthen hen please please ccall all ffor or a dvice ffrom rom a sservice ervice has 40 experience. tthat h at h as 4 0 yyears’ ears’ e xperience.

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Chosen View Ltd Building, Roofing and Carpentry Contractors

Local Local Policing Policing w with ith M Martin artin S Surl url

Police Police and and C Crime rime C Commissioner ommissioner

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LLansdown ansdown R Road oad As many of you will already know, the police station buildings on Lansdown Road have been sold and the site is set for redevelopment. This has been a lengthy process, and one that has been orchestrated and overseen by me, the former police authority and previous chief constables. It has been my intention, and that of the Constabulary, to sell the Lansdown Road site for redevelopment as soon as property market conditions picked up after the seemingly never-ending slump. After years of inactivity, the site has b e e n b o u g h t by C A L A H o m e s fo r £ 7 . 2 5 m i l l i o n , w i t h proceeds generating much needed funds for the Force. However, whilst it is viable to sell the site, it is incredibly important to maintain a police presence in Cheltenham. For that reason, Wilton House (now Holland House) will remain. Gloucestershire Constabulary Headquarters was situated o n L a n s d o w n R o a d u n t i l 2 0 0 6 , w h e n w e re l o c a t e d t o Waterwells Business Park in Quedgeley. Over time, Waterwells has continued to grow and provides the Constabulary with the facilities, space and efficiency that modern policing requires.

A An n iintegral ntegral p part art o off tthe he ccommunity ommunity

w w w. w. a n d o r r a n . c o . u k cchartered harttered a accountants ccountants

ACCOUNTANCY & TAXATION SERVICES for new & existing businesses Telephone: 01242 244856 Email: accountancy@andorran.co.uk

6 Manor Park Business Centre, Mackenzie Way, Cheltenham, Gloucestershire GL51 9TX

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Due to the relocation of certain facilities to more suitable locations, three buildings at the Lansdown Road site – Talbot House, Holland House and Holland House Annex – were no longer useful and were simply not up to modern standards for effective policing. However, (new) Holland House, the recognisable period villa on the site, and the building that dates back the furthest , will continue to be used by the Constabulary. It has been extensively refurbished to meet modern operational standards and will be used as a new community police station. I am exploring plans for a new public reception area and access for disabled people. In my Police and Crime Plan 2017-21, I reiterate that I expect all police stations in the county to be fully maintained, have better public and disabled access, and become an integral part of the communities they serve. It’s crucial that our police buildings meet modern policing needs, and that’s why it’s all change for policing in Cheltenham. As well as Holland House continuing to provide a prominent police presence at this familiar and historical site, there will be a police presence in the town centre, including a new police point in the Promenade offices of Cheltenham Borough Council. This ensures a visible police presence in the town centre, giving the public more direct access to the police and encouraging less crime and good order, particularly in regard to the night time economy. Gloucestershire Constabulary continues to look for ways to best serve you. We thank you for your support for this new chapter in Cheltenham policing.

Gloucestershire G loucestershire CConstabulary onstabulary Non-Emergency Number N on-Emergency N umber – 1 101 01 In In an an e emergency mergency always always ccall all 9 999 99

www.gloucestershire.police.uk w ww.gloucestershire.police.uk

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Quick Crossword ACROSS 1 7 8 10 12 14 16 17 20 23 24 25

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DOWN 1 Develop 2 Rupture 3 Measure (out) 4 Furnishing scheme 5 Diminishing 6 Admiration 9 Large spoon 11 Partly cooked 13 Gesture of assent 15 Radiates 16 Sharply serrated 18 Musical composition 19 Taunts 21 Curved-bill bird 22 Auction

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STEVEN

FFancy ancy a fflutter? lutter? This month will see tens of thousands of visitors to our county for the annual Cheltenham racing festival. It does wonders for the local economy, with estimates of it being worth up to £100 million a year to Gloucestershire businesses. There is over £4 million on offer in prize money to the ow n e r s r i c h o r l u c k y e n o u g h to o w n t h e h o r s e s i n a c t i o n ; around £600,000 of that is available in one race alone – the Cheltenham Gold Cup, the blue riband race on the last day. But these numbers pale into insignificance compared to the a m o u n t o f m o n ey t h a t w i l l c h a n g e h a n d s w i t h t h e bookmakers. Apparently, we will gamble over £150 million of our hard-earned cash trying to beat the bookies over the four days of the festival.

B Betting etting iiss a g growth rowth industry industry

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There are no statistics on how much comes back the other way in terms of punter winnings, but we know that betting is a growth industry, particularly online. The internet bookmakers sponsor most of the major races these days, as well as a number of sporting events. So why do we put so much money the way of the bookies? It’s taxed income that we are spending for heaven’s sake! Even the cleverest members of my profession haven’t found a way of making a flutter tax deductible. There will be those who think they know more than the bookies – they don’t, but year in, year out they keep trying. Others will think they have inside information – and some do, but they still need luck in running and to hope that the trainer of another horse in the race hasn’t plotted a better course for his horse. For some it is down to hours of studying the form and the statistics. Years ago I knew a chap who swore that he studied the racing papers solely to have just six bets a year and was highly disappointed if at least five of them didn’t win. Sadly he was often disappointed! The truth is that we all enjoy the excitement and buzz of trying to win ‘something for nothing’ and most of us fail. But whether you do fancy a flutter or simply want to get away from it all or couldn’t care less, remember the positive impact that this festival, like the several arts ones later in the year, is having on the local economy.

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FOOD FOOD & DRINK DRINK Shirley’s Catering The Gardeners Arms The Grill 49 Whole Foods Market

W ON WHAT’S HAT’S O N CLUBS CLUBS & SSPORTS PORTS Brass, Keyboard & Guitar Lessons 40 Cheltenham Activity Camps 16 Cheltenham Croquet Club 40 Lilley Brook Golf Club 12 Paul Newman Guitar 40 Shipton Golf Course 40 EEVENTS VENTS & A ATTRACTIONS TTRACTIONS Bacon Theatre 38 Bowden Hall 37 Gloucestershire Music 42-43 Inflatable Theme Park 41 The Bird & Deer Park 41

IINFORMATION NFORMATION Building Circles in Glos 18 Charlton Kings Parish Council 40

H HEALTH EALTH & B BEAUTY EAUTY Arnica Dental Care 19 By-Design Dentures 16 Cheltenham Park Hotel Leisure 12 Harvey & Martin 16 Heal Your Life – Teresa Brown 19 Isbourne Holistic Centre 18 Mobile Chiropodist 18 Oakwell Health 18 Sophie Lane Mobile Foot Care 14 Studio 19 14 Talking Heads 14 The Guild Hairdressing 14 The Haven 14

P PROPERTY ROPERTTY & SSTORAGE TORAGE Honeybourne Gate Inspired Villages John Cave & Co Newcombe Residential

CLEANING CLEANING SSERVICES ERVICES 26 Anya Cleaning 28 Inside Out Cleaning & Restoration 40 Molly Maid Oven Busters H HOMES OMES & G GARDENS ARDENS Ovenclean BATHROOMS B ATHROOMS Pink Fairy Cleaning Lifestyle Bathrooms 68 Prestige Shine Severn Vale Bathrooms 59 & 66- 67 Regency Cleaning BUILDING BUILDING SERVICES SERVICES Sparkles Cleaning Services A1 Roofing Contractors 51 ELECTRICAL ELECTRICAL SSERVICES ERVICES Aubrey Howard Builders 44 Beacon Electrical BE Rudman 44 Cleevely Electrics Ltd C&G Paving 46 Cotswold Rewires Care Construction 45 County Electrical Cathedral Cladding 78 Itectric Cheltenham Roofing 48 Steve Holland Electrical Chosen View 79 TJE Electrical Services Craftsmen Builders 47 FURNISHING FURNISHING & APPLIANCES APPLIANCES Dot and Dab Plastering 46 AW Fireplaces Elite Loft Ladders 72 Bella’s Interiors Extreme Roofing & Building 49 Dobson Flooring G Kelly Plastering 45 Gloucester Carpet Outlet Glos Build 50 Just Fabrics Grass Scape 47 MWE Furnishings Ltd Home Care Roofing & Building 44 Space Master James Simmons Ceiling & Coving 47 GARDEN GARDEN SERVICES SERVICES JTG Building Services 45 Acorn Gardening Services Leckhampton Plastering 49 Butlers M Moore Building Services 46 Cheltenham Town Landscaping Marshalls Driveways 49 Chosen Lawnmower R Richards & Son 48 Cotswold Tree Services RND Renovations 45 Darren’s Garden Services Roofing & Building Solutions 46 DW Ground Designs RS Cladding and Roofing 45 Jameson Tree Surgery SWS Plastering 49 Julia Smith Gardening Witcombe Contractors 51 Just Fencing CARPENTRY CARPENTRY Landscape Creations Matt Grimshaw 60 Lawn Doc Nick Burton 59 Mark Clifford Landscapes Rhodes Carpentry 60 Master Sheds Three Piece Joinery 60 P.F. Gardening Services

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74 54 C&L Windows 55 Clearway Doors & Windows 74 Cloudy2Clear 77 78 51 Inceil 54 PROFESSIONAL PROFESSIONAL 47 SERVICES 45 SERVICES AUCTIONEERS UCTIONEERS & VVALUERS ALUERS 54 A Mallams 38 CARE SSERVICES ERVICES 57 CARE 83 58 Barnwood Trust 27 57 Fidelia Care 36 56 Samaritans 2 57 The Children’s Family Trust T h i r l e s t a i n e P a r k 25 56 59 COMPUTERS COMPUTERS & SSOFTWARE OFTWA ARE 60 Abbey Group 80 51 Nikom Computers 79 58 RAINING EEDUCATION DUCATION & TTRAINING 56 Chelt College Open Morning 39 59 57 Winton House Day Nursery 20 HOUSE & RUBBISH RUBBISH CLEARANCE CLEARANCE 60 HOUSE 51 58 Crown Clearance LEGAL LEGAL & FINANCE FINANCE 79 70 Andorran 72 Cobalt Make a Will Month 19 Cole Accounting 81 22 63 Thomson Bancks Solicitors 63 LLOCKSMITHS OCKSMITHS 63 Ollie’s Lock & Safe 79 63 MOTORING MOTORING SSERVICES ERVICES 63 Car Helpers 34 63 Vehicle Solutions 34 63 PET SSERVICES ERVICES 62 PET Dragon Vets Charlton Kings 8 10 -11 81 MacDonald Vets REMOVAL REMOVAL SSERVICES ERVICES Little White Van Man 81 SKIP HIRE HIRE & RECYCLING RECYCLING 84 SKIP 78 Stevens Recycling 81

P PUZZLE UZZLE SSOLUTIONS OLUTIONS G R N W M U V R N D J E E K O S S W A O Y O E X

CCOMPETITION OMPETITION W WINNERS INNERS Thank you to all who took part in our February 2017 competitions and congratulations to the winners! Bacon Theatre – Mrs Fleming, Mrs Groom and Catherine Harrington of Cheltenham. TLA Charity – Darren Scrivens of Tetbury on behalf of Watershed RDA .

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CCOMPETITION OMPETITION R RULES ULES 1 Prizes are as stated and no cash or prize alternative will be offered. 2 Employees of The Local Answer and their families or households are not eligible to enter. 3 The first correct entry drawn at random after the closing date will win the prize as stated. 4 The winner will be notified by telephone after the closing date has passed. 5 The Editor’s decision is final and no correspondence will be entered into. 6 Entrants must be over 18 years,

unless stated. 7 Proof of posting is not regarded as proof of receipt of entry. 8 The Local Answer accepts no responsibility for the provision of the prize, which remains at all times the full responsibility of the prize donor(s). 9 By entering any competition you agree to have your name published in the next issue of The Local Answer should you be drawn as a winner of the prize. 10 By entering any competition you agree to have your details passed to a third party.

B BOOKING OOKING D DEADLINE EADLINE FFOR OR N NEXT EXT IISSUE SSUE – Friday Friday 1 10th 0th M March arch 2017 2017 Page 82

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