Cheltenham

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GLOUCESTERSHIRE’S GLOUCESTERSHIRE’S BIGGEST LLOCAL OCAL BIGGEST M AGAZINE MAGAZINE JJULY ULY 2021 2021

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Cheltenham: 43,000 43,000 copies copies Cheltenham: Cotswolds: 30,000 30,000 ccopies opies Cotswolds: opies G loucester: 46,000 46,000 ccopies Gloucester: Stroud District: District: 441,000 1,000 ccopies opies Stroud North Gloucestershire: Gloucestershire: 220,000 0,000 copies copies North

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01242 510500 510500 Telephone T elephone 01242 iinfo@thelocalanswer.co.uk nfo@thelocalanswer.co.uk @thelocalanswer @ thelocalanswer

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W elcome Welcome tto o JJuly uly Summer is well and truly here so if you’re looking to freshen up your wardrobe, check out Val Starr’s Mirror Mirror on the Wall feature – gingham and polka dots are back in fashion! If you’ve got young children, hot weather can be a challenge. Roberta Smart shares some advice on handling a heatwave in her Parenting & Guardianship article, including activities for hot days and how to help your children sleep in the heat. We may not be able to visit Tokyo for the Olympics this year, but Al Hidden gives us a taster of what we could enjoy once travel is back on the cards – read more in his Holidays & Travel feature. For those of you who have chosen not to book a holiday this year, why not invest in your home and create a boutique hotel look? Gill Greenwell has some great tips for adding a little luxury to your bedroom in her Interior Design article. Whatever you get up to this summer, have a safe and happy one – and don’t forget your sun cream!

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Contacts C ontacts DIRECTOR MANAGING MANAGING DIRECTOR Dave Kingscott dave@thelocalanswer.co.uk MARKETING & EDITORIAL EDITORIAL MARKETING Lois Kingscott lois@thelocalanswer.co.uk ACCOUNTS ACCOUNTS Rob Kingscott (01242 541071) accounts@thelocalanswer.co.uk ADVERTISING ADVERTISING ENQUIRIES: ENQUIRIES: info@thelocalanswer.co.uk LEAFLET LEAFLET DISTRIBUTION DISTRIBUTION ENQUIRIES: ENQUIRIES: leaflets@thelocalanswer.co.uk DISTRIBUTION DISTRIBUTION ENQUIRIES: ENQUIRIES: distribution@thelocalanswer.co.uk Page 3


Colesbourne, Cheltenham GL53 L53 9NP 9NP 0 01242 1242 870120 870120

Cotswold Country Dining

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Our highly experienced and skilled team of hairdressers is on hand to create the perfect look for you!

g Defionuinr y 01242 514900 18 Suffolk Road, Cheltenham GL50 2AQ

Locally sourced meats, fresh fish and vegetables.

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THE MAYFLOWER

RESTAURANT A relaxed and safe dining experience

With a fully air-conditioned restaurant and seating capacity reduced by 40%, you can dine with us in a safe, relaxed environment. If you are not ready to join us in our restaurant, you can still enjoy your favourite dishes in the comfort of your own home with our Take-away service. We hope you are all staying safe and well, and hope to see you for a dine-in meal or take-away very soon.

Safe & Simple Takeaways

Visit www.themayflowerrestaurant.co.uk and select your favourite dishes from our Take-Away Menu. Telephone 01242 522426 to place your order and pay when you collect. OPENING HOURS: Monday to Saturday, 12-2pm & 5pm onward and closed on Sunday. Lunch Menu available from Monday to Friday (not Bank Holidays). Take-Away service available at all times. Please keep an eye on our Facebook page for updates about our opening times. These will be changeable depending on lockdown restrictions.

32-34 Clarence Street, Cheltenham GL50 3NX – 01242 522426

www.themayflowerrestaurant.co.uk

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Delicious Delicious Dish Dish with w ith H Helen elen K Kingscott ingscott

Strawberry Strawberr y panna panna cotta cotta A ssimple imple ssummer ummer d essert o dessert orr d ress iitt up up ffor or a d inner p arty dress dinner party

IIngredients: ngredients: 500g strawberries 150ml full cream milk 250ml double cream 1tsp vanilla bean extract 3 sheets of leaf gelatine 2tbsp caster sugar 3tbsp strawberry jam 4 sprigs of mint

M Method: ethod: 1 Soak the gelatine leaves in a bowl of cold water for 12 minutes until soft. 2 Hull the strawberries (save four to garnish the dessert) then chop the rest and blend them in a food processor until smooth. Push through a fine sieve into a bowl, discarding the seeds. 3 In a medium saucepan add the cream, milk, vanilla and sugar and bring to a gentle simmer. 4 Squeeze the water out of the gelatine leaves and add them to the cream mixture. Remove the pan from the

heat and stir until the gelatine has dissolved. 5 Stir in 100ml of the sieved strawberries, reserving the rest. 6 Pour the cream mixture into four dishes or ramekins and set aside to cool. Place in the fridge for a couple of hours or overnight. 7 In a saucepan, add the jam to the remaining strawberry

mixture and bring to the boil. Reduce the heat and simmer for about six minutes until you have a thick syrup. Ta ake off the heat and leave to cool completely. 8 To serve, turn the panna cottas out on to a serving plate, spoon some of the sauce over or around it and decorate with the reserved strawberries and mint.

We care care about about We environment the the environment

Precision P recision C Colour olour Printing Printing Ltd Ltd (our (our printer) printer) are are proud proud tto o be be a Forest Forest Stewardship Stewardship Council® Council® (FSC®) (FSC®) certificate certificate holder, holder, and and The The Local Local Answer Answer is is proud proud to to have have this this publication publication printed printed on on paper paper certified certified to to F FSC® SC® standards standards which which helps helps to to protect protect the the World’s Wo orld’s forests. forests. The Local Answer

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M Magical agical T Touch ouch Full F ull bbody ody rrelaxing elaxing m massage assage

M Marianne arianne A Andrews ndrews

thehaven

Nutritional Therapist

Specialising Specialising in in digestive digestive health, hhormonal ormonal iissues ssues health, eight m anagement &w weight management Take the first steps to feeling the best version of yourself B BOOK OOK A F FREE REE B BETTER ETTER H HEALTH EALTH CCHAT HAT N NOW OW www.cotswoldnutrition.com www.cotswoldnutrition.com 07747 0 7747 1 116981 16981

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MOBILE CHIROPODIST Maria Ranieri Long M.S.S.Ch.

M Monday onday tto oS Sunday unday 9 9am am tto o9 9pm pm

Tel: T el: 0 07399 7399 9 993050 93050 4 44 4G Goldsmith oldsmith R Road oad C Cheltenham heltenham G GL51 L51 7 7RY RY

www.magicaltouch.uk w ww.magicaltouch.uk

M.B.Ch.A. HCPC Registered

Qualified Chiropodist providing professional care and ser vice in the comfort of your own home Toe nail cutting, thick yellow nails, corns, hard skin, in-growing toe nails, diabetic foot care, general foot care Receipts provided for Health Insurance purposes Surger y available in Wa arden Hill, Cheltenham

01242 705828 / 07719 664020 Maria Ranieri Long is the trading name of Ranieri Long Limited

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Mirror Mirror Mirror Mirror on on tthe he Wall Wall w with ith V Val al S Starr tarr

Sizzling S izzling ssummer ummer sstyle tyle This summer seems a long time in coming with all the lockdowns, resitrictions and travel disruptions; I think we have all run the gamut of upheavals to our lifestyle. Tired of the ultra-casual stayat-home look, many of us cannot wait to get dressed up, enjoy being able to go out to mix with friends and family, and have a good ‘stylish’ time. Leisure wear is on the back burner for now; the shops are full of stylish clothes to make us all feel a little special, even if worn in our own gardens for a little while longer.

G Gingham ingham This is a hugely popular look for summer. Forget tablecloths – gingham clothing is back in fashion. 2021 gingham is different in so many ways, from fabric to size of the checks, and super colours –

there is a gingham for everyone, even in men’s shirts. Monsoon have a really versatile green and cream gingham mid-length dress, and the sleeves come just above the elbow – a very flattering length with cute ties. This item could easily be dressed up for a wedding with heels, or equally it would be perfect for a BBQ or garden party. For £60 you will certainly get a lot of wear – and compliments! Not to be outdone, Next offer a chocolate gingham mutton sleeve dress at £45. If you like puffy sleeves, they also have a pretty navy gingham cami for £25, which you can wear alone or pop under a jacket. You will see lots of emphasis on sleeves in various shapes and sizes this summer – great if you are self-conscious of your upper arms. Zara has a Chanel-style fringed jacket in gorgeous pink and white check with gold buttons that looks a lot more than £49! Match with pale jeans for a casual look.

Polka P olka D Dots ots If gingham is not for you, how about spots? There are so many new varieties of spots in wond erf ul shapes and colour configurations. Marks & Spencer’s new Ghost range has a dreamy mid-length ivory spotted dress with super floaty sleeves at £69. This dress will The Local Answer

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Image: Monsoon

take you to so many occasions and will last for many seasons to come – a true classic. As before, dress up or down to your preference.

Supermarkets S upermarkets Surprisingly, supermarkets now offer some very stylish clothes at extraordinary value. These giant stores copy upmarket designs without the killer price tags. Asda has a very pretty ruffle sleeve wrap dress for only £18. Tesco’s F&F range has a wonderful leopard blouse (never out of fashion) made from 100% cotton for just £16. There is also a denim midi tiered ruffle dress for £25, which would be great for summer and long into the autumn. It’s nice to think we can get our weekly groceries in and indulge in some pretty great fashion without breaking the bank! Enjoy dressing up again. Page 


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““Recovery Recovery iiss fi finding nding n new ew meaning without meaning ffor or llife ife w ithout tthe he fear o eing h urt aagain.” fear off b being hurt gain.” • • • •

Phone: Caroline Winder on 07521773713 Email: info@carolinewinder.co.uk h ps://carolinewinder.co.uk

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To T o ffind ind o out ut m more ore aabout bout M MBST BST aand nd E Encompass ncompass Health, Health, vvisit isit w www.encompasshealth.uk ww.encompasshealth.uk o orr tto od discuss iscuss how how M MBST BST m might ight help help you, you, please please call call Fru Fru on on 0 01242 1242 9 906578 06578 or or e email mail u uss on on iinfo@encompasshealth.uk nfo@encompasshealth.uk Page 10

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Looking Looking Good, Good, F Feeling eeling Great Great with w ith W Will ill M Mbanga banga

The The importance importance o off protein protein for for recovery recover y and and nutrition nutrition planning planning Whatever your desired outcome or performance goals, what you eat, even on recovery days, has an impact on progress. The key to reaching these goals is to ‘begin with the end in mind’. What are you hoping to achieve? Having said that, I must address the elephant in the room – what about ‘cheat meals’? My main piece of advice when it comes to diet and nutrition, is that you need to let go of guilt, otherwise you will always be unhappy. Of course, the ideal is to have the discipline to eat ‘clean’ forever, but if the thought of never eating another piece of cake, pizza or whatever your weakness is makes you break out in a cold sweat – relax! While it is important to use rest days as a time for physiological recovery and repair, depriving yourself of the odd ‘naughty’ snack can make your wellness journey much less enjoyable. Life’s too short! Once you understand your body’s nutritional needs in line

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with your goals and training intensity, the next step is understanding what you need to eat to address your energy and recovery needs. An holistic nutrition plan will take into account intake of the three main macronutrients: protein, carbohydrates and fat. If your goal is to build muscle, get stronger or improve athletic performance, protein intake is an essential focus area in your grams per kilogram of bodyweight is more beneficial. nutrition plan. Outside of nutrition, there are Are A re p protein rotein some other key elements you ssupplements upplements b beneficial eneficial can include in your overall ffor or a active ctive rrecovery? ecovery? training strategy to help support If you’re only exercising a few muscle recovery and repair. days a week, protein is best These include: Recovery: learn your sourced from your regular diet. • Recovery: Many of these shakes can be biorhythms and plan your high in calories and sugar training to allow for maximal which, if not accounted for, can recovery, as this is where your lead to exceeding your dietary all-important ‘gains’ take place. As a general rule, the requirement. Where you might have trouble higher the intensity, the longer reaching your recommended the recovery period required. elf M yofascial R elease Self Myofascial Release protein level or if you have a • S SMR): – foam rolling very intense training schedule, ((SMR): a protein shake can ensure that increases mobility and muscle protein levels are loosens muscle tissue. where they need to be. •S leep: good quality and a Sleep: Because protein is so impor- good amount of sleep is an tant to muscle growth and important part of recovery, as repair, you should consume the glycogen stores are replenished same amount as on training during sleep, fueling muscle days. For muscle growth, this growth and repair. equates to 2.2 grams of protein • H Hydration: ydration: adequate water per kilogram of bodyweight. levels are critical to reducing For athletic people wanting to muscle soreness, lubricating build muscle and lose fat, the joints and transporting research suggests that a slightly nutrients to recovering muscle higher protein intake of 2.3 tissue.

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Q Queensbridge ueensbridge Care Care H Home ome

Moments that matter llisa@queensbridgecare.co.uk isa@queensbridgecare.co o.uk • www www.queensbridgecare.co.uk .queensbridgecare.co.uk • 01242 519 690 Queensbridge Queensbridge House, House, 6 63 3Q Queens ueens R Road, oad, C Cheltenham, heltenham, G Gloucestershire loucestershire GL50 GL50 2NF 2NF

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Charlton Kings Kings Pa Parish rish C Council ouncil CK Charlton

Person-centred Person-centred approach, approach, honesty honesty and and integrity...that’s integrity ... that’s our our way! way!

Accolade Support & Care is a provider of personal care in the comfort of your own home. Whatever your requirements you can be assured of professional and caring support with your daily tasks including: • Personal Care • Medication Administration • Domestic Tasks • Shopping • Dementia Care

01242 01242 3 308 08 0 008 08

www.accoladesupport.co.uk

Shipton Shipton G Golf olf C Course ourse

A 9 hole hole pay pay & play play course course in in the the heart heart of of the the Cotswolds Cotswolds

Everyonewelcome!

Improvements Improvements to to your your Public P ublic Rights Rights of of Way Way Walking the various paths within our Parish is one of the pleasurable freedoms available to us during the constraints of Covid. However, the enormous increase in footfall over the seriously wet winter period has put a huge strain on our network of 70 routes in Charlton Kings, and has resulted in significant erosion. Our Council draws upon the help of volunteer ‘Guardians’, regular walkers, who monitor the paths and report issues to us. These are then verified and included on our data base. In discussion with the County Council, the responsible body, we then prioritise problems and draw up an action plan. The repairs are carried out by either the highly experienced volunteer Cotswold Wardens, contractors recommended by our attached County PROW Officer, or, if the task is simple, our own Parish Councillors and helpers. Sometimes the projects are complex, or require permissions, so occasionally require considerable time to resolve. We are fortunate to have such a wonderful resource on our doorstep and we will continue to work closely together to achieve significant improvements.

Dates of July public meetings

Open every day dawn ’til dusk Friendly 9 hole golf course Hot food and snacks available all day

PAY & PLAY – NO NEED TO BOOK!

Available A vailable for for corporate corporate days, days, birthdays birthdays and and special special occasions occasions

Tel: 01242 890237

www.shiptongolf.co.uk

shiptongolf@tiscali.co.uk

FFollow ollow us us on on Twitter Twitter – ‘Shiptongolf’ ‘Shiptongolf ’

SShipton hipton Golf Golf Course Course

N Nrr FFrogmill, rogmill, Shipton, Shipton, Cheltenham, Cheltenham, Gloucestershire Gloucestershire GL54 GL54 4HT 4HT

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In the Stanton Hall The legislation that permitted virtual meetings ended on 7th May 2021 so we are now required to hold in-person meetings for Full Council and all standing committees. Members of the public are warmly invited to attend these meetings subject to the guidelines that can be viewed on our website.

Planning: Mondays 5th and 19th at 7pm Community Development: Thursday 8th at 7pm Allotments: Thursday 22nd at 7pm Full Council: Monday 26th at 7pm Clerk Clerk – JJoanna oanna N Noles oles ((01242 01242 2250087) 50087) Clerk@charltonkingsparishcouncil.gov.uk www.charltonkingsparishcouncil.gov.uk @CkParish

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Charlton Kings Parish Council Page 15


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P Parenting arenting & G Guardianship uardianship w with ith R Roberta oberta S Smart mart

H Handling andling a h heatwave eatwave In preparation for a long, hot summer (we can always be optimistic, right?) I wanted to focus on helping little ones stay happy and sleep well during the hot summer months. Here are a few activities for playtime and some top tips for getting tinies off to sleep on those oh so sweaty nights. I hope a few of them are helpful for you. When summer comes, the f i r s t th i n g al l ch i l d r e n c r a v e i s water play, and whether you are pulling out the paddling pool or taking a trip to the lido, it’s the one thing guaranteed to satisfy those adventurous little hearts. Remember to always keep delicate skin covered – a loose t-shirt and a hat wherever possible is a must. Plus, of course, keep slathering on the sunscreen and don’t forget yourself. So many times I’ve returned home with happy, healthy kids and a severe attack of sunstroke because I forgot to care for myself whilst out and about!

If you are in the garden, water sponge bombs are cheap and fun, and offer endless scope for made up games, fun and laughter. Best of all, it only takes a towel and the sun to clear up all the mess. Painting with water is great fun, as it dries so quickly on pavements or walls, but do remember to have drinks available all day so they are not tempted to drink the painting water (yes I speak from experience!). Lunches of fruit kebabs and other buffet-style items they can graze on are always welc ome , a s ki ds pre fe r to ni bbl e through the day rather than sit down to a full meal. And remember, they are always hungry but never want dinner, so healthy snacks are the way to go in the summer holidays.

H Hot ot n nights ights are are always always a cchallenge hallenge Once the day is done, it’s bedtime, and hot nights are always a challenge. My top tip for a really hot day is to try to keep bedrooms dark in the The Local Answer

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daytime to limit the sun heat in the room. Use blackout blinds where possible, close the curtains and open the doors to keep air circulating. Try a nice cool bath before bedtime. You could even do storytime in the bath, or play some soothing music to help them relax and unwind after an exciting day. Even in the hottest days the littlies will still want to be cuddly and snuggly, so a damp flannel in a pot near the bed is great for mopping warm brows after mummy cuddles, and it feels super soothing too! If bedtime is just too hot, making beds on the floor is a real winner, as it really is the coolest place in the room. A nest of their own making is fun and gives them the chance to create their own environment. My daughter spent months sleeping on the floor in her ‘camp’ and eventually preferred it to her bed long after summer had gone! Have a fabulous summer and remember to keep your cool! Page 1


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PATESIANS P ATESIANS SPORTS SPORTS & SOCIAL SOCIAL CLUB CLUB SANDY SANDY LANE LANE PLAYING PLAYING FIELD, FIELD, EVEREST EVEREST ROAD, ROAD, LECKHAMPTON, LECKHAMPTON, CHELTENHAM CHELTENHAM GL53 GL53 9LG 9LG

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Holidays H olidays & Travel Travel w with ith A All H Hidden idden

Tokyo’s T okyo’s Olympic Olympic taster taster If there is something Japan prides itself on alongside quality, it’s punctuality. The kind that consistently sees Shink ansen bullet trains – fir st introduced for 1964’s Tok yo Olympics – arrive bang on time. Occasionally, however, even uber-punctual Japan faces an unprecedented timing challenge, as with the Olympics rescheduled for this month – a year later than planned and probably with near-empty venues. It’s a shame. As many of us know from London 2012, attending the Olympics is unforgettable. At least Tok yo’s will still be accessible to billions of TV viewers. And with that you can count on a taste of Japan’s magical visitor experience. If you’ve been there, you’ll know what I mean; if not, take the opportunity presented by the Olympics to savour a taster. I’ll wager that scene-setting Olympic coverage will highlight the sensory overload that bombards you from the moment you reach Tok yo Eki station – Japan’s busiest. Experiencing Tok yo really is as intense as the impression gained from watching ‘Lost in Translation’ or ‘Akira’, Katsuhiro Otomo’s classic manga anima-

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tion – itself set just before a fictional Tok yo Olympics.

Reality R eality ttrumps rumps expectation e xpectation From iconic Shibuya Crossing to Akihabara’ss electronics stores, the sensory assault, unfamiliar language and sheer volume of people, traffic and impressions is inimitable. Like Marrakech’s chaotic souks, or your first taxi ride into Havana on a stiflingly hot Cuban night, reality trumps expectation. However, as silence before sporrtting moments complements applause, so calm balances Tok yo’s 24/7 freneticism. Imagine mystic Mt Fuji glimpsed from a city sk yscraper and autumn breathtaking colour s around the city’s Imperial Palace. Or quiet contemplation in Asakusa’s Sensō-ji temple – painstakingly rebuilt to symbolise rebirth and peace after WW2’s devastation. From sublime to sometimes ridiculous, all life is present when exploring

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Tok yo, deciphering its signage, stroking Hachikō’s bronze nose outside Shibuya station or amusing friendly – and very patient – Tok yoites with your first jet-lagged Gaijin Japanese. The Olympics may be massive, but never forget Japan’s fondness for miniaturisation and cuteness (kawaaii). You’re in the land of Pokémon, Hello Kitty and J-Pop girl bands, in a city where sightseeing options include utterly bonk er s (and unofficial) costumed ‘Mario Kart’ convoys through Roppongi Hills and buzzing Harajuku.

Trust T rust the the Olympics Olympics for for your y our Tokyo Tokyo ttaster aster Even if you’re not into sport, I’d recommend the Olympic scene-setting for a remote Tok yo introduction. Last time Japan welcomed the games it wowed the world. Something tells me that, coronavirus or not, 2021’s coverage will tempt a new generation of visitors to visit Tok yo. Trust me – lik e the Olympics, there’s nothing quite like being there!

Page 1


Friendly, experienced groomers Quote GROOM G ROOM provide the best canine care. to receive

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Visit gawa.org.uk/dog-grooming or call 01242 548774 74 Profits made support vulnerable animals in need

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vvalewildlife.org.uk/open-day-2021 a lew i ld l i fe. o rg . u k/op e n-day-2021 *Fu l l re f u n d i f g o ve r nme n t re s t r ic t i o n s f o rc e us t o c a n c e l t h e e ve n t

FFood o o d & ddrink r i n k vendors ve n do rs • FFun u n ddog o g show sh o w SSmall m a l l business b us i ne s s & ccharity h a r i t y sstalls t alls FFun u n ffor o r all a l l the t h e ffamily! am i l y ! C a l l 01386 882288 f o r mo re de t a i l s

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Cat and Dog Boarding …caring …caring for for your your pet pet while while yyou’re ou’re aaway way Cheltenham Animal Shelter’s cat and dog boarding facilities provide warm, cosy accommodation for your pet while you are away.

Day creche also available Experienced staff care for your pet to the highest standard

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SStation t at io n R Road, o ad , BBeckford, e c k f o rd , nnrr TTewkesbury, e w k e s b u r y, GGL20 L20 7 7AN AN R Registered e g i s te re d Charity C h a r i t y Number: N u m b e r: 7 702888 02888

Profits made support vulnerable animals in need Cat and Dog Boarding is based at Cheltenham Animal Shelter, Gardners Lane, Cheltenham G L51 9JW ~ Charity reg 1081019

Do Do something something a amazing mazing and and jjoin oin o our ur team team of of volunteers volunteers W We ep provide rovide llife ife cchanging hanging ttherapy herapy to to many many riders riders with with p physical hysical a and/or nd/or llearning earning d disabilities isabilities and and need need your your h help. elp. We We are are looking looking ffor or m more ore vvolunteers olunteers to to help help run run o ur n ew S aturday llessons, essons, p lus ssome our new Saturday plus weekdays. ome w eekdays. You don’t have be uss – we You d on’t h ave tto ob e ‘‘horsey’ horsey’ to to vvolunteer olunteer with with u we ccan an ttrain rain yyou ou – but but it it helps helps if if yyou ou are! are! Y You ou can can do do all al l d day ay o orr jjust ust a ffew ew h hours ours to to suit suit your your availability. availability.

F For or m more ore iinformation nformation p please lease vvisit isit o our ur w website: ebsite: www.cotswoldrda.org.uk/get-involved w ww.cotswoldrda.org.uk/get-involved It’s what you can can do that counts

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Hire Hire o our ur iindoor ndoor o orr o outdoor utdoor a arenas renas b based ased a att C Cheltenham heltenham R Racecourse acecourse Our Our indoor indoor arena arena is is 2 20m 0m x 4 40m 0m and and iiss ffully ully boarded boarded w with ith e excellent xcellent quality quality arena arena surface. surface. There There are are a limited limited number number of of p poles oles aand nd blocks blocks available available for for low low level level jumping. jumping. Our Our arena arena iiss also also available available for for dog dog agility agility classes. classes. Our Our adjacent adjacent outdoor outdoor aarena rena m measures easures 3 30m 0m x 4 40m. 0m. Our prices prices are are very very competitive! competitive! For For more more information information visit visit our our Our website www.cotswoldrda.org.uk/arena-hire www.cotswoldrda.org.uk/arena-hire or or ccall all 01242 01242 584420 584420 website Page 20

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Pet Pet C Care are

w ith O liver W ilkinson with Oliver Wilkinson o harlton K ings V et C entre off C Charlton Kings Vet Centre

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Dragon Vets Charlton Kings is fully equipped with a sterile operating theatre, digital radiography, ultrasonography and laboratory equipment. Drop in and have a look around. You will see many of the same friendly faces from our main surgery at Dragon Vets Cheltenham. You can book your visits and pick up pet supplies, food or medications at either surgery if it’s more convenient.

OPEN MONDAY-FRIDAY 9am- 6.30pm 17 Lyefield Road West, Charlton Kings, Cheltenham GL53 8EZ

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2244 H HOUR OUR EEMERGENCY MERGENCY ~ 01242 01242 5522022 22022 The Local Answer

Male cats can be prone to a very painful and potentially life-threatening condition where their urethra (the tube that runs outwards from the bladder) gets blocked by uroliths (‘stones’ that form in the bladder), resulting in an inability to pass urine. The male cat might be seen crying as it tries to pass urine and quickly becomes very distressed. If left untreated it can result in damage to the kidneys, cause the bladder to rupture, and ultimately can sadly kill the cat. Usually, we can treat this condition by passing a urinary catheter and flushing the small stones back into the bladder. Special diet food can change the pH of the urine and encourage the stones to dissolve. Unfortunately, for some cats it becomes a recurring problem that is both distressing for the cat and potentially very expensive for the owner. The reason we rarely see this problem in female cats is that the urethra is the same diameter all the way along, from where it starts in the bladder to where it exits. So if a stone is small enough to get into the female urethra, generally it can be passed out. In male cats the urethra gets very narrow right as it exits the body through the male genitalia.

S Surgery urgery may may be be rrequired equired iin n rrare are ccases ases In rare cases where a male cat repeatedly gets blocked, a surgical procedure can be performed to create an opening (stoma) just before the point at which the urethra gets narrowed. For the male cat this means a fairly drastic procedure to remove the last section of urethra – i.e. the cat’s penis. For those of you that are still reading at this point, this is the operation I had to perform recently on a cat whose owners had feared they would have to have him euthanised due to recurring blockages and distress. It is very tricky and delicate surgery and generally we only perform it when all other treatment options fail. But, if successful, it means it is very unlikely that the cat will ever suffer a blockage again. Fortunately, my patient has done very well and the owners report not only an excellent stream of urine but a look of relief on his face that suggests he is quite reconciled with the outcome!

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Page 21


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ACROSS 1 Male voice 5 Out of harm’s way 7 Shaving cut 8 Flying around (planet) 9 Pacify 12 New experience 15 More verdant 19 Numb 21 Supplied funds for 22 Mellow 23 Dip into drink 24 Surgeons’ workplaces DOWN 1 Expel from country

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11st st Choice Choice

LITTLE WHITE VAN MAN

AAerial erial & Satellites & Satellites

Gloucestershire’s Gloucestershire’s ffriendly, riendly, cost cost eeffective ffective rremovals, emovals, deliveries ccollections, ollections, d eliveries aand nd house h ouse clearance clearance sservice! ervice!

Digital Aerial Digital Aerial IInstallations nstallations U pgrades Upgrades a nd R epairs and Repairs

Money Money Matters Matters w with ith R Roger oger D Downes ownes o off A Andorran ndorran

Discounts for OAPs, students, NHS, emergency services

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B BIG IG VANS VANS A AVAILABLE VAILABLE

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There was a loud shriek from the lady who occupies the desk next to mine as she was opening the incoming post the other day. “Oh no”, she yelled, and the whole office fell silent, waiting on and wondering what was coming next. What would have provoked such a reaction out of nowhere? “Oh no, they’ve taken my George (not his real name) away.” Explain please! We had received a letter from our bankers telling us that we were no longer entitled to a dedicated bank manager. I won’t name the bank, but it’s the same one that closed the branch near our office at the start of the year.

Relying Relying on on call call centres centres to to give give the the same same service ass a d dedicated account manager service a edicated a ccount m anager Instead of a nominated person responsible for providing a service to us, we now have to ring into a call centre and hope that we will be met with someone who can learn enough about our business in thirty seconds flat to provide us with a standard of service that a long standing customer might expect. In many ways, we are no ordinary customer. On relevant occasions, we introduce our clients to them and, until now, we have spoken highly of the standard of service that George provided. We operate multiple bank accounts in providing our own service to clients, often needing prompt assistance with opening or amending accounts or handling queries on transactions. We won’t be able to do any of that in the future and will face a risk that our own service standards, in which we take great pride, will suffer as a result of the bank’s falling service standards. It’s bad enough that we no longer have access to counter services following the branch closure. It’s downright unhelpful to lose our dedicated manager. The lady in our office was right with her exclamation. It’s yet another example of big business putting the demands of their shareholders in front of service to customers.

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Page 23


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G Gadgets adgets & G Gizmos izmos w with ith L Laura aura N Nicklin icklin

Time T ime to to g get et B BBQ-ing BQ-ing Barbecue season is now in full flow, meaning you can get out the lounge chairs, paddling pools and – most importantly – the grill that has been long forgotten in the garden shed. In order to get the best out of your barbecue, check out some of these snazzy gizmos that will help you enjoy those long summer days even more.

mustard yellow, pictu well as playing in your you can also plug in yo headphones if you’ rather enjoy some solo time with your tunes.

Weber GoWeber GoAnywhere A nywhere Charcoal C harcoal BBQ BBQ John Lewis: £85 The great thing abou this gizmo is that, eve if it is on the smalle side, it still cooks u delicious barbecue fo suit any summer’s day portable. So, whether you’re visiting friends, having a gettogether at the park, or going away on holiday, the Weber Go-Anywhere Charcoal BBQ is a great accompaniment. With its triple-plated cooking grate, you can fire it up to cook tasty burgers, hotdogs and more! Its folding legs and glassreinforced handle make it easy to pick up and go, so you can

S Spectrum pectrum S Solo olo P Portable ortable D DAB+/FM AB+/FM D Digital igital R Radio adio John Lewis: £40 The perfect addition to a successful barbecue session is some quality music, so to make sure your barbecue is a hit, equip yourself with this stylish radio from John Lewis. The Spectrum Solo gives you access to thousands of stations, so you can tune in to your favourite as you get grilling. T h i s l i t t l e r a d i o i s o nl y 3 5 0 g , so it’s nice and light, and also comes in an array of colours (including this very summery The Local Answer

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be sure to cook up a feast even when you’re on the move.

F Fizzics izzics DraftPour DraftPour Beer Beer D Dispenser ispenser Menkind.co.uk: £149 It’s hard to explain why, but sometimes draught beer just tastes nicer than bottled beer! If you want to recreate that feeling of going to the pub at home, the Fizzics DraftPour Beer Dispenser is the perfect gift to treat yourself with this summer. Whether you have canned or bottled beer taking up space in the fridge, this useful gadget will give your beverage a freshly-pulled-pint taste that you just can’t beat. With its clever Micro-Foam technology, the Fizzics Dispenser manages to give beer that extra bit of vava-voom, making you feel as though you’re sunbathing in a beer garden. You can power your portable dispenser either by USB or AA batteries, making it easy to use whenever you crave a draught beer. Page 25



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Page 29


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Leckhampton

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CONSTRUCTION A ALL LL EXTERIOR EXTERIOR MAINTENANCE MAINTENANCE R EPOINTING • CHIMNEYS CHIMNEYS REPOINTING R ENDER & R OOF REPAIRS REPAIRS RENDER ROOF FFASCIA ASCIA & SSOFFIT OFFIT G ARDEN W ALLS GARDEN WALLS EEXTERNAL XTERNAL PAINTING PAINTING

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Page 31


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(Small (Small extensions extensions – no no p lanning cconsent onsent rrequired) equired) planning

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Page 32

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The Local Answer


R Redgrove edgrove Scaffolding LIMITED FFOR OR PROPERTIES PROPERTIES LARGE SMALL LARGE & S MALL L Let et tthe he e experts xperts p professionally rofessionally iinstall nstall ssafe afe sscaffolding caffolding ffor or all all yyour ou r d decoration ecoration and and maintenance maintenance work work

SBQS SBQS ARCHITECTURAL ARCHITECTURAL SERVICES SERVICES d Architectural eyor offers the wing services: nning Permission pplications uilding Regulations Applications Te Tender Documentation for Building Work

For a ffree ree no-obligation no-obligation q uote p For quote please lease 07510 7510 6 689007 89007 call Mark Mark or or Connor Connor o n0 call on or or e email mail redgrovescaffolding@gmail.com redgrovescaffolding@gmail.com

HHome ome RRefurbishment efurbishment • LLoft oft CConversions onversions EExtensions xtensions • KKitchens itchens aand nd BBathrooms athrooms

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For For a quote quote call call Robin: Robin:

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Your Local, Independent, Professional & Reliable

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RS Cladding & Roofing Ltd are specialists in in all all ttypes ypes of of Roofing, Roofing, g, Flat Roofing aand nd all all Ra Rain ain Water Water Systems y

ROOFING SPECIALIST NEW ROOFS, REPAIRS, CHIMNEYS, SLATES & TILES

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e email: mail: rrs.cladding.roofing@live.co.uk s.cladding.roofing@live.co.uk - 105/107 105/107 Bath Bath Road, Road, Cheltenham, Cheltenham, Glos. Glos. G GL53 L53 7LE 7LE RS CLADDING R S CLADDING L LTD TD ARE ARE P PROUD ROUD S SPONSORS PONSORS O OF FG GLOUCESTER LOUCESTER R RUGBY UGBY

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Page 33


YOUR ROOF IS OUR BUSINESS

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Tel Paul: 01242 462887 0790 9964 998 Prestbury Lodge, Prestbury, Cheltenham, GL52 5JE localh andymangl5@yahoo.co.uk

Julia Smith Gardening From F rom a ass llittle ittle a ass ££350 350

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Telephone 07929 587751

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Hayley Hayley H House, ouse, 2299 Cambray Cambray place place Cheltenham Cheltenham G GL50 L50 1JN 1JN

Page 34

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& LANDSCAPES LANDSCAPES

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Dar ren & Jamie’s Darren J G Garden arden Services Ser All aspects of Tree and Garden work undertaken Hedges H edges R Reductions, eductions, T Trimming rimming & Removals Trees T rees Pruning Pruning & F Felling el l i n g Garden Garden Clearances Clearances Domestic Domestic & C Commercial ommercial Tree W T Wood-chipping d hi i S Services i FENCING • DECKING • TURFING • JET-WASHING No job too small or big · Professional, Local, Reliable Service

Fully Fully insured insured rregistered egistered waste waste ccarriers arriers 0 01242 1242 8 851 51 9 941 41 www.1southwestlandscapes.co.uk www.1southwestlandscapes.co.uk 0 01452 1452 4 404 04 6 626 26

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P Please lease ccall all 0 07748 7748 076566 076566 or or 07570 07570 740776 740776

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B BLOOMING LOOMING P PLANTERS LANTERS G GARDEN ARDEN D DESIGN ESIGN

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Professional Garden Design, Plant selec on & Plans for over 100 gardens since 2008

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The Local Answer


IIn n tthe he Garden Garden w with ith JJulia ulia S Smith mith

Visit Visit some some local local gardens gardens July in your garden, what a joy! Hopefully all your hard work is paying off and you can sit in your lounger, sipping a Pimm’s and reflect on your beautiful handiwork! Having said that, the weather has been so unpredictable that the poor plants haven’t known whether to grow or curl up and die! Obviously I write this column in advance and we have had truly horrible cold, windy, wet weather – perhaps by the time you read this it will all be forgotten in the balmy days of summer. Here’s hoping!

Aw wonderful onderful d day ay o out ut Take the time this month to do a bit of garden visiting – the National Garden Schemes are open again and are a wonderful day out, particularly when a whole village takes part. It is lovely to saunter around someone else’s garden and get ideas on planting partners – and hopefully a lovely bit of homemade cake! Check on www.ngs.org.uk to see where and what is available in the local area.

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Understandably, with the current climate still a bit unpredictable, pre-booking is necessary for some gardens. Make sure you check on the website for up-to-date details.

July J uly gardening gardening ttasks asks Now for your tasks to do this month. If you have grown early potatoes they should be ready to lift now. Keep sowing ‘cut and come again’ varieties of lettuce in small batches in old mushroom boxes, etc. They need to be placed out of the hot sun and kept moist but not soaking. If you notice little metallic beetles on your rosemary you should pick them off and destroy them. You could put some newspaper underneath the plant and shake the branches to make them drop off. The Rosemary beetle can do lots of damage To advertise call 01242 510500

to the plant if they are in large numbers so keep removing them. Now is a good time to prune early summer flowering shrubs like Deutzia, Rubus, Wiegela and Philadelphus, as they have finished flowering. Pruning will encourage new shoots to spring up from the base, and if you cut out about 1 in 3 of the thickest old branches at the bottom, these new ones will take their place and ensure the flowering doesn’t decrease.

Give G ive shrubs shrubs a boost boost As with all shrubs when you have pruned, lightly fork in some chicken manure pellets or balanced fertiliser like Gromore around the base. Water well and mulch with some compost or well-rotted manure to give the plant a real boost (don’t touch the stems with the mulch or they could start to rot). I hope you manage to enjoy the sunshine! Page 3


For all your trees, hedges & shrubs

01242 609147 / 07771 685370

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RRedwood edw wood Tree Tree CCare are

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LANDSCAPING: L ANDSCAPING: F Fencing Patios atios encing n • Pat PLUS Decking Steps Decking • Paths Paths & Paving Paving • S teps

Bricklaying Stonework Lawn Laying B ricklaying & S tonework • L awn L aying

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orr o

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The Local Answer


OOKER YOUR Y OUR ELECTRIC ELECTRIC C COOKER OR OVEN OVEN N OT W ORKING? OR NOT WORKING? EST E ST 2 2004 004 l cal TTel: el: 07955 07955 295360 295360

For more information please visit the website @

www.fix-my-oven.co.uk w ww.fix-my-oven.co.uk

D DIRTY IRTY C COOKER OOKER OR OR OVEN? OVEN? Tel: 01242 227067

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DIRTY D IRTY O OVEN? VEN? Call Call JJames ames ffrom rom C Cheltenham heltenham on on 07727 07727 208275 208275 P PUT UT T THE HE S SPARKLE PARKLE B BACK ACK INTO INTO Y YOUR OUR OVEN! OVEN!

www.ovenclean.com w ww.ovenclean.com OVENS, OVENS, A AGAS, GAS, R RANGES, ANGES, HOBS HOBS & E EXTRACTORS XTRACTORS

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• A quality space designed especially for you.

So why not unlock your garden ny our g arden ...... S ow hy n ot u nlock tthe he rroom oom iin

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OVER O VEER 20 20 YEARS’ YEARS’ TRADE TRADE EXPERIENCE EXPERIENCE PROVIDING PROVIIDING RESIDENTIAL RESIDENTIAL PAINTING PAINTING AAND ND D DECORATING ECORATING SSERVICES ERVICES IIN NG GLOUCESTERSHIRE LO OUCESTERSHIRE N

Interior and exterior decorating All wallpapering undertaken N Quality workmanship and customer satisfaction guaranteed N Paint spraying available N

FFully ully insured insured and and offering offering competitive competitive rates rates

G G.S.C .S.C lltd td

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Page 40

Contact Tom:

T:: 01242 693051 M: T M: 07786 480005 E: E: info@tcd-decorators.co.uk w ww.tcd-decorators.co.uk www.tcd-decorators.co.uk 45 Fairview Street, Cheltenham, GL52 2JF •R Residential esidential iinterior nterior & e exterior xterior p ainting & d ecorating painting decorating •C Colour olour cconsultation onsultation •N New ew b builds u il ds & e extensions xtensions Paper Spray painting •P aper hanging hanging • S p ra y p ainting Period property •P eriod p roperty rrestoration/renovation estoration/renovation

Trustworthy T rustworthy ffamily-run amily-run b business usiness

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The Local Answer


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To advertise call 01242 510500

Page 41


W O

W M GS NE ROON KIN EN W HO RLTO OP

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S HA C IN

HATHERLEY ATHERLEY HW H WORKTOPS W ORKTOPS LTD LTD Your Y our Local Local Worktop Worktop and and Kitchen Kitchen Specialists Specialists C Cheltenham heltenham b based ased Q Quartz uartz & G Granite Factory ranite F actory w with ith SShowroom howroom I

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C Carpets arpets I A Amtico mtico & K Karndean arndean I Sisal Sisal I S Solid olid W Wood ood Flooring Flooring I V Vinyls inyls FABULOUS RANGE TO CHOOSE FROM AND EXCELLENT SERVICE AT YOUR LOCAL FAMILY RUN SHOWROOM

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SHOWROOM OPEN 9am 9am-5pm 5pm M Monday-Friday onday Friday 9am-4pm Saturday &9 am-4pm S aturday Kindly Kindly nnote: ote: M Max. ax. 4 ccustomers ustomers aatt a ttime ime Out Out ooff hhours ours aappointments ppointments aavailable vailable – pplease lease ccall all ttoo aarrange rrange

268A London Road, Road, Charlton Charltton Kings, Kings, Cheltenham, GL52 6HS 01242 321742 C heltenham, G L52 6 HS tt:: 0 1242 3 21742 e:: iinfo@cotswoldbespokeflooring.com e nfo@cotswoldbespokeflooring.com www.cotswoldbespokeflooring.com w ww.cotswoldbespokeflooring.com

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Tel: T el: 01242 01242 523398 523398 / 01452 01452 2 290458 90458 email: email: info@hatherleyworktops.co.uk info@hatherleyworktops.co.uk web: web: www.hatherleyworktops.co.uk www.hatherleyworktops.co.uk U Units nits 1 18, 8, 19 19 & 20 20 Malmesbury Malmesbury Road, Road, Kingsditch Kingsditch Trading Trading E Estate, state, C Cheltenham heltenham G GL51 L51 9 9PL PL

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Page 42

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The Local Answer


IInterior nterior D Design esign w with ith G Gill ill G Greenwell reenwell

Give your Give your bedroom bedroom a boutique hotel b outique h otel llook ook It’s looking like we won’t be travelling to the Mediterranean sunshine anytime soon, so why not create a holiday vibe in your own home? I always feel there is something special about waking up in a hote l be dr oom – maybe it’s the clutter free space, well thought out décor or perhaps those little luxury touches. 2021 is the year of the bedroom – the perfect time to upgrade your bedroom décor.

Create C reate a ccalm alm sspace pace Your dream bedroom should feel like a calm sanctuary you can retreat to, but all too offtten it ends up being a messy space full of piles of clothes. Time to de-clutter your wardrobe and focus on your bedroom storage. For a sleek hotel look, built-in storage always works best. It’s worth investing in some stylish storage with enough space for all your clothes. A client has a wall of deep teal shaker style wardrobes from Neville Daniel – they make a real style statement.

D Décor écor w with ith a lluxury uxury ffeel eel Set the scene with a sophisticated colour scheme. Go for soft, easy, neutral colours to create a cocooning feel. I love tranquil blues or soft greys in a bedroom. Use the wall behind the bed to anchor the space with a paint colour or wallpaper that brings you joy. I recently used Little Green’s Royal Navy for a client’s masculine style bedroom, accessorised with a mustard easy chair, cushions and throws – he loves it!

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Ab bed ed tto od dream ream in in Naturally, the most important element in a bedroom is a comfortable bed so buy the best you can afford. A beautifully upholstered oversized headboard will add that all important wow factor. Swap out your sheets for some with a soft and luxurious feel – opt for pure cotton with a high thread count. It doesn’t have to be all pristine white, I’ve just sourced some new grey bed linen from specialist online brand Loom and Last. Style up with plenty of cushions and a luxurious throw in contrasting and toning colours for maximum luxury hotel look.

Time T ime tto o rrelax elax Create a room you can escape to. Find space for a comfortable chair to curl up in. Matching

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bedside tables and statement lamps scream boutique hotel. If you love to read at night, always ensure you have a good light to read by – retro style wall sconces with plug-in flexes are a cinch to install. Why not go ‘all out’ with your boutique hotel bedroom? Friends of mine have installed a bath in their bedroom to take advantage of their stunning Cotswold view.

Add A dd ssome ome 5 5-star -star ttreats reats For those all-important finishing touches think back to your last holiday. What did you remember when you got home? Was it the lavender scented pillows, the fluffy towels, or the interesting books in the bookcase? Splurge on some little extra luxuries and you really will feel like you are on holiday – at home!

Page 43


QUALITY KITCHEN Q UALITY K ITCHEN MAKEOVERS M AKEOVERS b byy ssimply imply rreplacing eplacing tthe he d doors oors a and nd w worktops orktops

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0 01453 145 3 2 299344 99344 18 High Street, 18 H igh S treet, Stonehouse, Stonehouse, Gloucestershire G L10 2NA 2NA Gloucestershire GL10


Motoring M otoring w with ith T Toby oby A Aiken iken

C Ceed: eed: iit’s t’s not not you, you, it’s it’s me me Usually when I sit down to write a review, the theme comes to me quite quickly. More often than not it’ll occur to me while I’m driving, and usually in the first 48-72 hours of a test drive. But this time, I was coming up dry. In fact, I’ve been struggling with this review for a while but today, I finally realised why. It’s not the car, it’s me. Let me take you back a few steps and give you a quick recap on the Kia Ceed. When it launched in the UK, the Cee’d (the facelift also lost the apostrophe) was picked by Top Gear as its replacement for a reasonably priced car, and it certainly is that.

A sspacious pacious ffamily amily h hatchback atchback The near-top spec model I tested was around the £25k mark, which for a spacious family hatchback isn’t unreasThe Local Answer

onable. It’s not cheap, no, but an equivalent spec’d Ford Focus for example would set you back around at least £27k before you’ve added any bells and whistles. And the Ceed has them as standard.

Comfy C omfy b but ut p practical ractical So a tick for the Ceed’s level of spec and, on balance, I have to say the interior finish is perfectly okay. It doesn’t ooze luxury but it’s not meant to. It appears comfy but practical while still looking pretty good. It’s also a good car to drive. It feels okay on the road, doesn’t wallow round the corners and has all the features you’d hope for – heated seats, good media player and a truly amazing reversing camera. The lane keeping aid is a little militant and the Sat Nav is not the most intuitive, with a map and set of turn directions that flow from the bottom of the list upwards, but I guess you’d get To advertise call 01242 510500

used to that. The boot is good, it looks better than Kia’s early models did and seats a family of four in comfort. The engine seems efficient yet relatively pokey if you want to push it, but... And that’s the issue, right there. There’s a but… something almost intangible until it suddenly struck me. I didn’t really connect with this car, despite not really finding anything that I didn’t like. I fought with this review for five days before realising what the problem was. It was me.

IIt’s t’s missing missing character character and a nd sspirit pirit I like a car that has a bit of character, some spirit or soul. And that’s what the Ceed, for me, was missing. For someone who isn’t a petrol head but has a family, this is probably a great choice of car. It’s just not for me. Page 45


Be eacon acon eLe ec cTTRI RIc ca aL LLTD TD DOMESTIC & C COMMERCIAL DOMESTIC O MM E LECTRICAL IINSTALLATIONS NSTA ELECTRICAL RENOVATIONS & REPAIRS RENOVATIONS ELECTRICAL SAFETY SAF CHECK ELECTRICAL P ORTABLE A PPLI PORTABLE APPLIANCE TESTING

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