Aprilpsn by Pittsburgh Senior News

April 2013

Volume 20 Number 1

FREE

Visit our website at www.pittsburghseniornews.com

View the most recent issues of • Pittsburgh Senior News • Beaver County Senior News • Butler County Senior News • Allegheny County Senior Resource Guide •Beaver County Senior Resource Guide

Chuck LeClaire/Pittsburgh Senior News

Citiparks’ Ray Fisher and Myron Pennix (back row) join hoop medalists Stan Walter (silver) and Gary Henderson (silver), Duke Winkowski (gold) and Charlie Seay (bronze).

Citiparks Winter Games spark friendly competition amongst Pittsburghers By Samantha Mitchell For Pittsburgh Senior News More than 300 local residents found a cool way to heat up January with athletic competition geared toward socialization, recreation and fitness. Shuffleboard, Kooshball, basketball, archery, bowling, darts, pool, table tennis and a hockey shoot-out made up

this year’s winter portion of the 2013 Senior Games, held twice yearly by the Citiparks Healthy Active Living program. The Winter Games consisted of 10 events held throughout the greater Pittsburgh region. The program presents Allegheny County residents ages 60 and older with the opportunity to compete in

a number of athletic events in the winter and summer. Divided by age and gender, competitors can win bronze, silver or gold medals for each event. Every event supports the Healthy Active Living mission to promote healthy, active and independent living for the Continued on page 4

Kane resident celebrates 105th birthday. Read page 10.

See page 14 to learn some essential basics for home health and safety.

Publisher’s Corner Volume 20, Number 1 Published monthly by Pittsburgh Senior News, Inc. P.O. Box 11126 Pittsburgh, PA 15237 (412) 367-2522 www.pittsburghseniornews.com pghseniornews@comcast.net

Owner/Publisher Lynn Webster Would you know what to do in case of an emergency in your own home? Living independently is wonderful yet it brings with it a variety of responsibilities regarding home maintenance and safety. It’s important to know how to keep your living environment safe and secure. For tips, read our feature beginning on page 14.

Lynn Webster Crossword Puzzle Answer (See page 31)

Editor Gina Mazza

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Sales Executive Wallace Webster Photographer Chuck LeClaire

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Contributing Writers Barbara Bush Judy Dodd Gina Mazza Samantha Mitchell

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Pittsburgh Senior News is distributed monthly in the Allegheny County area. Copyright 2013 by Pittsburgh Senior News, Inc. All rights reserved. Reproduction of any part of this publication without written permission from the publisher is prohibited. All advertisement in Pittsburgh Senior News is subject to the approval of the publisher. Publication of advertising herein does not necessarily constitute endorsement.

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View the most recent issues of • Pittsburgh Senior News, • Beaver County Senior News, • Butler County Senior News, • Allegheny County Senior Resource Guide • Beaver County Senior Resource Guide

Pittsburgh Cares brings RSVP program back to the region By Gina Mazza For Pittsburgh Senior News More than ever, seniors and retirees who have time to give are looking for fulfilling volunteer opportunities after their careers have ended. Now, Allegheny County residents ages 55 and older will have a much easier time matching their skills and talents with nonprofit organizations that are seeking volunteers. Pittsburgh Cares has restarted the Retired and Senior Volunteer Program (RSVP), the nation’s largest senior volunteer network and part of the federally funded Senior Corps. RSVP was launched nationally in 1971 and, in the Pittsburgh region, was formerly managed by the American Red Cross until about a year ago. Pittsburgh Cares, a nonprofit that works to advance a culture of volunteerism and widespread civic engagement in the Pittsburgh region, applied for and received a grant to reinstate the program locally. “It makes a lot of sense for Pittsburgh Cares because RSVP fits well with what we’re currently doing and what we’re all about,” says program manager Riley Baker. “We are now working on aligning the two programs, and we hope to hit the ground running because a lot of the infrastructure is already in place.”

“Not only is RSVP a great place to make a difference in one’s community, it’s also a chance to network with other like-minded peers, explore leadership possibilities, learn new skills and have fun,” Riley notes. “An RSVP volunteer can expect to be part of an organization that’s over 100,000 volunteers strong all across the country.” Pittsburgh Cares plans to the take the RSVP program in several new directions that will be both beneficial and exciting for seniors. “We are thinking in terms the RSVP as a social network with ongoing recognition events where seniors can meet other volunteers—some who are doing jobs similar to what they’re doing and others who are volunteering in jobs that are different from what they’re doing,” Riley comments. “Our goal is that all of this will help participants add to their value as volunteers.” For more details about RSVP or to inquire about volunteering, call (412) 471-2114, email info@pittsburghcares.org or visit www.pittsburghcares.org.

April 2013 • Pittsburgh Senior News

RSVP is perfect for retirees who wish to put the skills they’ve learned over a lifetime of working to good use for the benefit of their communities. Ideally, senior volunteers are placed in positions that suit their expertise—such as administrative skills, IT and computer knowledge, or human resources experience—but the types of sought-after skills are wide and varied. In return for offering their time and talents, seniors get a sense of gratification from working with other civically oriented people toward a similar goal. Volunteers are also given special recognition throughout the year, as well as an opportunity to receive supplemental life insurance for as long as they’re volunteering with the program.

Citiparks Winter Games spark friendly competition amongst Pittsburghers encourages us to join,” he comments. “It’s things like the Senior Games that keep you moving, and the physical activity is really good.” Ted shares that his wife, Jean, 76, recently received treatments for cancer, which sent the disease into remission. “Once she’s 100 percent, she’ll be right back at it,” he says. “My wife and I have become very active, which I think is important.”

Continued from page 1 city’s older adults. In addition, the Winter Games give participants the chance to make friends and compete in a relaxed setting. “The Winter Games are Healthy Active Living at its best,” says Dick Skrinjar, assistant director of the Department of Parks and Recreation. “In the middle of what could be the winter doldrums, you have a chance to get out, move your body, socialize with the other participants and stimulate your brain with some very low-key skills competition.”

Chuck LeClaire/Pittsburgh Senior News

Gary Henderson of Vintage Center.

John and Jan Anselm, members of the Sheraden community center, compete in several events for both the physical and social gains. “I think the games are great,” says Jan, 76. “I enjoy meeting people from all around our great city.” After participating in the games for the past 15 years, she recently started competing in the archery event after a friend convinced her to join her husband John, 80. “It’s my favorite because I’m taking gold all the time!” Ted Szoch, 75, from the Brighton Heights center says that he competes as a result of persuasion. “Lynn Walsh, our center director,

April 2013 • Pittsburgh Senior News

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Chuck LeClaire/Pittsburgh Senior News

William Carey of Greenfield Center.

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Mary Szulborski, 88, of the Lawrenceville Center enjoys taking part in a number of events in the Winter and Summer Games. “I like the nice competition,” she comments. Mary not only looks like a seasoned veteran with her own green, multipiece shuffleboard cue that comes apart for easy transport, but she has also competed in the Senior Games more than 15 times in the last several years. Citiparks Healthy Active Living encourages both first-time and repeat competitors to participate and enjoy recreational physical activity that accommodates beginners and advanced athletes alike. “Along with the chance to win a medal, you improve your body, mind and spirit while other folks are sitting at home,” Dick adds.

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Chuck LeClaire/Pittsburgh Senior News

Darts medalists Rosemarie Wilczynski (bronze), Dee Stromberg (silver) and Doreen Lyden (gold).

Elizabeth Joseph of South Side competes in the hockey shootout. Chuck LeClaire/Pittsburgh Senior News

Darts gold medal went to Gail Phillips.

Results from the 2013 Winter Games Rosemarie Wilczynski displayed her impressive athletic prowess once again at the Winter Games competition. Representing the Lawrenceville Center, she regularly sets the pace among medal winners during the Citiparks Healthy Active Living bi-annual games events, and this year was no exception. Rosemarie was the top overall medalist at the games, reeling in nine medals overall, including seven gold medals. She secured gold in table tennis, hockey shootout, shuffleboard, 21-basketball, spot shot-basketball, archery and Kooshball. She also won a silver medal in pool (8ball) and a bronze medal in darts.

(Morningside), Dolores Stromberg (Mt. Washington) and Jenny Thompson (Homewood)—secured seven medals apiece, while four others—Russell Bowe (Homewood), Giovanna Palmieri (Greenfield), Ken Tintelnot (Bethel Park) and Duke Winkowski (South Side)—corralled six medals each. Five-time medalists at this year’s winter competition consisted of John Anselm (Sheraden), Betty Callio (South Side), Albert Cross (South Side), Barbara Robinson (Hazelwood), Charlie Seay (Homewood) and Mike Urbaniak (Elder-Ado).

Chuck LeClaire/Pittsburgh Senior News

Barbara Robinson of Hazelwood Center.

Four participants—Phyllis Haduch (Mt. Washington), Crystal Krausse

Continued on page 6

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April 2013 • Pittsburgh Senior News

In the men’s division, Castle Shannon resident Bob Baker led the field by taking home eight medals with three gold, four silver and one bronze.

Next in line were the following, all with four medals: Richard Barton and Doreen Lyden (Lawrenceville), Jim Cichra and Bill Ernharth (Sheraden), Frank Grassel (Beechview), Leon McCray (Elder-Ado), Frank Rizzo (Mt. Washington), Frances Szewczyk and Judy Winkowski (South Side) and Robert Yee (Penn Hills).

Citiparks Winter Games spark friendly competition amongst Pittsburghers Continued from page 5 There also was a noteworthy list of triple medalists, consisting of Patrick Carmack and Pat Toney (South Side), Elizabeth Chambers and Charles Gilbert (Hazelwood), Jerry Cirell and Bob Horton (Lawrenceville), Ted Szoch (Brighton Heights), and Rita Ernharth, Carol Harper, Ben LeDonne and Jim Weaver (Sheraden). No less than 31 contestants captured two medals apiece: Marian Allen and Fannie Bates (Homewood), Jan Anselm, Ann Tkacik and Keith Paterson (Sheraden) , Richard Bittner (Wilkinsburg), Bill Carey, Charles Howsare, Paul Kodman, Xiu Lin Zhao and Paul Mancerella (Greenfield), James Clancy and Jack Murphy (Hazelwood) , Mary Ann Eggers (Brighton Heights), Hilda Fry, Patricia McGovern, Frances McQuaide, Alberta Mosco, Mary Ellen Purnell, Betty Rall, Rosemary Sonnik and Stanley Walter (Lawrenceville), Milt Griffin and JoAlice Snow-Galloway (South Side), Gary Henderson (Vintage), Richard Keller (Coraopolis), Robert Mazzei (Stephen Foster), Gail Phillips (Elderberry Junction), Emmett Redding (Northside), Virginia Turba (Mt. Washington), Joe Zieger (West End).

April 2013 • Pittsburgh Senior News

Single medalists were: Audrey Adair and Rosemary Arnold (Beechview), Alberta Asbury (Hazelwood), Mary Brenner, Mary Ann Augustine and Frank Augustine (Allentown), John Berda (Turtle Creek), Rose Mary Beveridge and Joe Bullister (South Hills), Bill Brand (Greenfield), Cecil Broadus (Vintage), Bruce James and Buzz Brunory (Mon Valley), Jerry Byrne (Elderberry Junction), Dorcas Byrnes (Lawrenceville), Janice Carter (Sheraden), Frank Cawley and Marian DeVaughn (Elder-Ado), Evelyn Collier (Crafton), Winifred Daly and Mary Fisher (Carnegie), Ken Doerschner (Whitehall), Lora Fitzgerald (Leland), Del Freeman and Thelma Freeman (McKees Rocks).

Chuck LeClaire/Pittsburgh Senior News

First time dart throwers and sisters Pat McGovern (gold) and Frances McQuade (bronze) represented Lawrenceville Center.

Photo by Seth Finch for Pittsburgh Senior News

The bowling event took place at Princess Lanes and Noble Manor Lanes.

Photo by Seth Finch for Pittsburgh Senior News

Eight-ball pool is one of the events in the competition.

Additional single medalists: Don Gearhart and Sandra Gearhart (Lawrenceville), Alonzo Goodnight (Brighton Heights), Charles Gordon (Sheraden), Edward Gostomski (McCandless Township), Patricia Gutmann (Lawrenceville), William Helterbran and Virginia Helterbran (Sheraden), Marilyn Herrlich (Elder-Ado), Robert Houston (Elderberry Junction), Paul Imhoff (Bethel Park), Carrie James (Northview Heights), Wayne Jelinek (Sheraden), Elizabeth Joseph (South Side), Evelyn Jungling and Thomas Jungling (Crafton), Charles Kehren (South Side), Richard Kleinschmidt (Penn Hills), Susan Kocyan (Sheraden), John Kushner (Sheraden), Robert Lay (Sheraden), Beverly Locke (Hazelwood) and Kathy Lukac (Elderberry Junction). More single medalists: Robert Magee, Angeline Molinaro, Tim Mooney and Paul Pfeuffer (Beechview), Connie Maginn and Bernice McKeithen (ElderAdo), Shirley Malkus (South Side), Joe Mastriano (Greenfield), Richard McDonald (Hazelwood), Mary Ann Merville and Mary Lou Reynolds (Sheraden), John Monte (Mt. Lebanon), Audrey Morales (Bethel Park), Helen Nelson (Mon Valley), David Noel (Elderberry Junction), Harry Nordquist, Richard Ritter and John Mazzarini (South Hills), Anna Marie O’Brien, Janet O’Connor and Jim Rall (Lawrenceville), Mary Parasky (McKees Rocks), Miroslav Pecman (Seton), Janet Platek (Crafton), David Rogers (Hill District) Rounding out the list of single medalists: Mary Sankey (South Side), Donna Schuckman (Allentown), Dolores Sheridan (Beechview), Kathy Sloan (Mon Valley), Jim Stedeford (McCandless Township), Charles Stewart (South Hills), Vladimir Stipanovich (Elder-Ado), Cenythia Strothers (Hazelwood), Myrna Trautvetter (South Hills), Jean Verbonach (Beechview), Continued on page 8

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April 2013 • Pittsburgh Senior News

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Citiparks Winter Games spark friendly competition amongst Pittsburghers The Sheraden, Lawrenceville and South Side centers had the most participants in the Winter Games with 34, 26 and 24 registrants, respectively. Other centers that were well represented include Hazelwood, Beechview, Homewood and Greenfield, along with Elder-Ado, Allentown and Mon Valley. PSN

Continued from page 6

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For more information about the Winter or Summer Games or to participate, contact Healthy Active Living at (412) 422-6405.

Chuck LeClaire/Pittsburgh Senior News

Frank Rizzo of Mt. Washington.

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April 2013 • Pittsburgh Senior News

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La Roche College in the North Hills next to UPMC Passavant Hospital Free educational seminar offers: • Information on arthritis prevention and management • Educational resources, exercise demonstrations and health screenings • Free lunch to all pre-registered participants

April 2013 • Pittsburgh Senior News

• Breakout sessions on osteoarthritis, joint replacement and hip fractures

April 2013

Kane resident celebrates 105th birthday with family, friends and the mayor

them during their visits to Kane McKeesport. She was employed at Crown Chocolate’s Market Street factory, National Tube Company during World War II and Christy Park Works during the Korean War.

Ann is the mother of three, grandmother of six, and greatgrandmother of seven. She enjoys the time she spends with

“Ann has been a Kane resident for the past 11 years and still remains very involved and active,” says Ken Schmigel, therapeutic recreation supervisor at Kane McKeesport. “She likes to play bingo or cards and attends Mass every day. We are honored at Kane to have celebrated another birthday with Ann.” PSN

Mayor Cherepko delivers Ann’s proclamation.

Ann with her family and friends.

he sinking of the Titanic, the first powered airplane, walking on the moon and the invention of the Internet: Kane McKeesport resident Ann Baglos has seen it all.

The lifelong McKeesport resident celebrated her 105th birthday recently with family, friends and McKeesport Mayor Michael Cherepko, who issued a proclamation that declared her birthday as “Ann Baglos Day” in McKeesport.

Kane McKeesport residents observe “live” portrayal of the Last Supper

April 2013 • Pittsburgh Senior News

More than 100 residents, family members and staff gathered on the fourth floor of Kane McKeesport on March 24 for a beautiful portrayal of the Last Supper by The Upper Room Group Christian Ministry. Since 1978, the ministry has been dedicated to furthering the message of Jesus Christ through its accurate and dramatic theatrical depictions of the Last Supper. Ken Schmigel, Recreational Therapy Supervisor at Kane McKeesport commented that the crowd was both attentive and reverent: “The timing of this portrayal during the Lenten season really enhanced the experience for those who attended. Many of our residents commented that they experienced a moment of awe and faith watching this depiction.” Kane Regional Center in McKeesport thanks The Upper Room Group for an inspiring performance, as well as the staff and volunteers who assisted the residents in attendance. PSN

Photo provided by William LaLonde

April 2013

Kane volunteers make a difference every day

pril is National Volunteer Month, the perfect time to recognize those who dedicate themselves to taking action and giving back to their communities. According to the Bureau of Labor Statistics, more than 64 million people volunteered at least once between September 2010 and September 2011, and collectively dedicated 8.1 billion hours to a wide variety of organizations. At the four Kane Regional Centers, volunteers are a vital part of everyday life, especially when it comes to the residents. From reading and writing letters for the residents, playing word games and bingo with them and just providing companionship, Kane volunteers make all the difference through their service.

The volunteers at Kane Glen Hazel sometimes come in through corporate sponsors. Some of these local companies send large groups of their employees into the center to work for the entire day. In many cases, the employees get paid and the day doesn’t count as time off. Kane McKeesport is fortunate to have a lot of volunteer support from McKeesport High School. “Currently we have students working on three murals for the walls,” comments recreation therapy supervisor Ken Schmigel. “We also have a group that comes in from a local vocational and technical school to cut and style the residents’ hair, which is a special treat for everyone.”

Photo provided by William LaLonde

McKeesport High School’s Vo-Tech class cuts hair and gives manicures at Kane McKeesport. A contingent of volunteers at Kane Scott leads a weekly prayer group. Started more than 50 years ago when Kane had only one 2,000-bed facility, the prayer group’s continuity over the decades speaks to its value and popularity. Kane volunteers serve in many, important capacities: decorating for the holiday, acting as a chapel escort, assisting with special recreation events, helping with day-to-day recreation activities, offering special projects such as pet therapy, serving as resident escorts on trips and outings, coordinating bulletin board projects, sponsoring a coffee hour, and so much more. To inquire about becoming a Kane volunteer, call Kane community outreach representative Bill LaLonde at (412) 422-6773. PSN

Kane Regional Centers Care and Services

Contact Kane Regional Centers Phone: (412) 422-KANE (5263) Website: www.kanecare.com

No matter what type of care your loved one may need, Kane is dedicated to providing your family with peace of mind by offering our complete personal and professional attention on every level:

• Adult Education • Alzheimer’s/Memory Care • Community Outings • Hospice Care • Pastoral Care • Recreation Therapy

• 24-Hour Skilled Nursing Care

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April 2013 • Pittsburgh Senior News

For just one example, Volunteer Coordinator Sue Crump points to Kane Ross: “A group of volunteers from St. Sebastian Church comes in to run our snack shop. This is a tremendous help to our facility, because we don’t have anyone designated to staff the shop. The proceeds go directly to the Kane Foundation and, thanks to the volunteers, we have been able to raise a lot of money for its programs.

Well on your way

“I feel rejuvenated in every way” Vincentian Home offers the comforts, encouragement, and therapy excellence to get you feeling like yourself again — mind, body and soul. Go home feeling strong and restored. Choose Vincentian Home’s NEW short term rehabilitation center featuring private rooms/baths, skilled, knowledgeable staff, and rehab excellence paced to meet your needs in a bright uplifting environment. April 2013 • Pittsburgh Senior News

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Free “Money Matters” conference on investing and finance

et free information on how to build or maintain personal wealth through investments, plan for retirement, or how to stay protected from financial scams at “Money Matters”, a free conference that will take place from 6:30 to 9 p.m. April 30, at the Pittsburgh Marriott North in Cranberry Township. This conference includes programs designed for people with all levels of experience in investing and finance.

Pennsylvania offers a reduced motor vehicle registration fee for retired persons. Retired state residents who receive Social Security or other pensions and annuities, regardless of age, and who do not exceed $19,200 annually, can register their automobile for $10 instead of the usual $36 fee. If you qualify, fill out Form MV-371, which is available online at www.dmv.state.pa.us/pdotforms/mv_forms/mv-371.pdf.

Programs include:

Reportable income includes Social Security, pensions, annuities, interest, dividends, capital gains and other income such as wages, and business/rental income. Part-time work is permitted if you are retired from your principal occupation.

• Investing 101 • Senior-Oriented Financial Products (including Reverse Mortgages) • Retirement and Estate Planning

If only a husband or wife qualify, the vehicle must be titled and registered in that individual’s name, or in both names jointly. If both husband and wife qualify, each may register one vehicle for the $10 processing fee; one or both vehicles may be titled and registered in both names jointly. The applicant must be the principal driver of the vehicle unless physically or mentally incapable of driving. Only one vehicle per person may be registered for the $10 fee. PSN

• Teaching Kids and Young Adults to be Financially Independent • Veterans Issues: Where to Turn • Saving for College with a PA 529 College Savings Plan • Investing: A Closer Look for Experienced Investors • No Free Lunch: Avoiding Financial Scams Registration and information about the conference can be found at www.dobs.state.pa.us or by calling (800) 722-2657.

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Community/Game Room u Controlled Access u Elevator u Emergency Call System u Library u One-Bedroom Floor Plan u On-Site Laundry Facility u Service Coordinator u Utility Allowance u

(412) 241-9474 Alia Carter, Senior Manager Rent is based on income. HUD subsidized.

4 Equipped Kitchens 4 Mini blinds Laundry facilities 4 4 Wall to wall carpet 4 24 hour emergency maintenance 4 Cable TV ready 4 Individually controlled heat/air conditioning 4 Utilities Included * AJ Demor Towers – Verona 412-‐820-‐0388 *Emory Senior Housing, E. Liberty 412-‐363-‐6894 *Lavender Heights, Penn Hills 412-‐798-‐1341 Ridge Avenue, New Kensington 724-‐337-‐4080 Income and age restrictions apply. Contact the community of your choice for details. Professionally Managed by:

April 2013 • Pittsburgh Senior News

Affordable Housing for Seniors

Gable Ridge

Essential basics for home health and safety: What every older adult should know By Gina Mazza For Pittsburgh Senior News

ost of us would probably agree that home is where we feel most safe, secure and contented. There’s nothing quite as comforting as being in a familiar place, surrounded by the things we love and the freedom to do what we want. As you know, however, living independently does bring with it a variety of responsibilities regarding home maintenance and safety. With an increasing number of older adults in Allegheny County living independently, it’s important to know how to keep one’s living environment safe and secure. Older Americans are involved in more than 2.3 million accidents in their homes each year, and about 7,000 seniors die each year in such accidents—with falls, burns and poisonings being the most common.

April 2013 • Pittsburgh Senior News

Many of these pitfalls can be avoided with a little planning and thought. Following is a run-down of the most commonly experienced home hazards faced by older adults, along with local resources, workshops and other tips that you can follow up on to help ensure that your home, sweet home is a safe haven. Falls. Nearly one-third of US adults ages 65 and older suffer a

fall each year, and it’s the leading cause of injury deaths among seniors, according to the Centers for Disease Control and Prevention. In Pennsylvania, falls are a leading cause of injury-related hospitalizations among seniors, about 70 percent of them occur in the home. To reduce falls, heed these tips:

* Place railings and banisters on

* Keep your home neat and free

* Put things that you use often in

of clutter.

* Make sure all walkways, halls

and stairs are well lit and clear of objects.

the sides of stairs; put no-skid tape on stairs and other smooth surfaces.

* Tape down all rugs to the floor

and avoid using scatter rugs.

* Wear well-fitting, flat, non-slip

footwear, such as slippers with rubber soles. easy-to-reach places.

* Do not rush to answer the phone.

Use a mobile phone or let an answering machine pick up. Volume 4, Issue 8

* Install grab bars near the shower

F Faulty wiring is another potential

and toilet; put rubber mats in the bathtub. For ease of getting in and out of the tub, use a special tub chair or bench.

fire hazard. Replace appliances with fraying or damaged electrical cords. Don’t put too many electric cords into one socket, and don’t use extension cords to plug extra lights or appliances into a socket. F If you smoke, don’t leave these

materials unattended. Empty all ashtrays into the toilet or a metal container every night before going to sleep, and never smoke in bed. F Install a smoke detector and F Cooking accidents are the leading

with your doctor to eliminate side effects that might cause falls. * Attend the Healthy Steps for

Older Adults workshop (see sidebar, page 17). Fire. Older adults are one of the age groups at greatest risk of dying in a fire. On average, more than 1,000 Americans age 65 and older perish in fires; over age 85, the rate is five times higher than the rest of the population. To dramatically reduce your odds of becoming a fire casualty, take these precautionary steps.

F Use extra caution with alternate

heaters such as wood stoves or electric space heaters. Buy only heaters evaluated by a nationally recognized laboratory, such as Underwriters Laboratories (UL), and use only the manufacturer’s recommended fuel. Do not use an electric space heater in the bathroom or other wet areas, and don’t store objects on top of it. Make sure heaters are at least three feet away from curtains, bedding and furniture. Turn off space heaters when you leave the room.

Poisoning. The misuse of medications and exposure to carbon monoxide (a deadly gas that you cannot see or smell) are the leading causes of poisoning among seniors. To avoid either, follow these guidelines: Continued on page 16 Volume 4, Issue 8

April 2013 • Pittsburgh Senior News

* Periodically review medications

cause of fire-related injuries. Most kitchen fires occur because food is left unattended on the stove or in the oven. If you must leave the kitchen while cooking, take a spoon or potholder with you to remind you to return to the kitchen. Never cook with loose clothing that can ignite easily. Heat cooking oils gradually and use extra caution when deepfrying. If a fire breaks out in a pan, put a lid on it; never throw water on a grease fire.

replace the battery twice a year. Keep a working fire extinguisher in the kitchen and in rooms with fireplaces.

Essential basics for home health and safety: What every older adult should know Continued from page 15 2 Never heat your home with your

stove, oven or grill, since these can give off carbon monoxide.

2 Install a carbon monoxide detec-

tor near all bedrooms, and replace the battery two times a year.

2 Always keep prescription medi-

cations in their original containers so you don’t mix them up. 2 Ask your pharmacist to put large-

print labels on your medications. Take your meds in well-lighted room so you can see the labels. 2 Never mix bleach, ammonia or

other cleaning liquids together when you are cleaning, as they can make deadly gases. For help, contact the Poison Helpline at (800) 222-1222.

April 2013 • Pittsburgh Senior News

Crime and Theft: Unfortunately, if you live alone, you may be a target for criminals who prey on seniors. Knowing how to protect yourself against theft and crime is crucial. Here are some things you can do to lessen your risk. 4 Keep your windows and doors

locked at all times.

4 Never let a stranger into your

home.

4 Vary the times that you leave and

return to your home each day.

4 Have a younger person (prefer-

ably a male) record the message on your answering machine.

Abuse: In Allegheny County, Older Adult Protective Services (OAPS) intervenes in situations where an individual age 60 or older becomes the target of abuse, exploitation or neglect at the hands of another person—be it physical, verbal, emotional, sexual or financial. OAPS also handles cases of self-neglect, in which a senior demonstrates an inability to meet his or her own basic needs. If you suspect that you or someone you know is at risk for abuse or neglect, call OAPS at (412) 3506905 or (800) 344-4319 to report the concern. The reporter of the call can remain anonymous. A trained OAPS staff member will take the call and determines if the facts meet the criteria for an eligible report. If

eligible, the case is assigned to an OAPS investigation caseworker. In emergency or life-threatening situations, the investigation begins immediately. Otherwise, the caseworker will conduct an investigation that begins with a face-toface interview with the older adult within 24 to 72 hours, depending on the urgency. If the investigation determines that the older adult is incapacitated, and abuse or neglect is occurring, the caseworker will take appropriate action to reduce or eliminate the risk to the older adult. Emphasis is always placed on the individual’s right to self-determination; anyone who has mental capacity has the legal right to refuse services. Volume 4, Issue 8

In Case of Emergency! To prepare for a potentially urgent situation (or to avoid one), put these suggestions into practice now. • Make sure you have easy access to a working telephone. • Consider using a Personal Emergency Response System (PERS) for immediate attention, should you have a medical emergency. PERS alert devices are available through the DHS / AAA Aging Waiver program; to learn more, call SeniorLine at (412) 350-5460. • Set up an emergency / evacuation plan detailing who you can contact for help in an emergency

situation. Visit Redcross.org or FEMA.gov for useful information on emergency preparedness, or call the local Red Cross office at (412) 263-3100. Also see the sidebar article on the Safe Neighbors program, which can help you organize a “Grab n Go Kit” to use during emergencies. • Keep emergency numbers handy. Dial 911 for a true emergency. Keep your local fire and police department numbers nearby. It’s also a good idea to keep your physician’s number at hand, along with that of a family member or friend who you can call in case of emergency.

Two local programs to help keep you healthy and safe to prepare for: 1) leaving your home and 2) sheltering in place.

This program—sponsored by the Allegheny County Department of Human Services Area Agency on Aging (DHS AAA) and Office of Behavioral Health, in partnership with the American Red Cross—offers easily useable resources and simple, practical steps that you can take to prepare for a home or weather emergency.

The workshop will also help you stay informed during a disaster that may threaten your community, avoid common scams that are more prevalent during crisis situations, and take care of your emotional heath during times of stress.

In the one-hour workshop, a disaster response professional or trained volunteer from the American Red Cross covers the basics of emergency preparedness. Each participant goes home with a kit, which includes a tote; a neck wallet in which cash, keys and emergency contact information can be tucked and kept close to the body in case of necessary evacuation; templates for recording personal information and an emergency information pamphlet that explains two scenarios

The program is offered at senior centers, libraries and older adult communities. If your group or organization would like to schedule a Safe Neighbors workshop in your community, call (412) 350-5460 or email shirley.hanley@allegheny. county.us. Healthy Steps for Older Adults (HSOA) This statewide program offers resources, tips and demonstrations on how to create a safer home, an awareness of movements to prevent falls that can lead to serious medical problems, simple easy

balancing and strength building exercises, and other techniques that can keep seniors ages 50 and older “more fit and fine” for years to come. There are two parts to the Healthy Steps curriculum: fall prevention and staying active. HSOA was developed through a partnership between the Pennsylvania Department of Aging (PDA) and the University of California at Berkeley. In Allegheny County, PDA subcontracts with the DHS / AAA, which works with senior community center provider agencies to deliver HSOA programs from December to May throughout Allegheny County. HSOA is free and open to first-time Allegheny County participants ages 50 and older. Lunch is provided. Advance registration is required. To learn more, call SeniorLine at (412) 350-5460 or inquire at your local senior community center.

Volume 4, Issue 8

April 2013 • Pittsburgh Senior News

Safe Neighbors: Emergency Readiness for Older Adults

April Menu Monday, April 1: Boneless pork loin, lemon herb penne vegetable medley, apple. Tuesday, April 2: Turkey chili, whole wheat macaroni, Italian green beans, apricots. Wednesday, April 3: Chef’s salad, marinated carrots, orange. Thursday, April 4: Cheese tortellini, green and yellow beans, pineapple tidbits. Friday, April 5: Salisbury steak, whipped potatoes, mixed vegetables, chocolate cake. Monday, April 8: Herb baked boneless chicken breast, broccoli florets, diced paprika potatoes, apple. Tuesday, April 9: Sweet and sour pork, carrots and snow peas, brown rice, mandarin oranges. Wednesday, April 10: Baked cod, scalloped potatoes, peas with red pepper, chocolate chip cookies. Thursday, April 11, Birthday menu: Sliced turkey breast, leaf spinach, baked yam, brownie. Friday, April 12: Roast beef, whipped potatoes, tossed salad, banana. Monday, April 15: Boneless pork loin, green rice, Harvard beets, orange. Tuesday, April 16: Boneless chicken breast, whipped potatoes, green beans, banana. Wednesday, April 17: Barbecue shredded beef, au gratin potatoes, broccoli florets, pineapple tidbits. Thursday, April 18: Springs with meatballs, salad, apple. Friday, April 19: Mandarin turkey salad, potato salad, marinated cucumbers, biscotti. Monday, April 22: Swiss steak, noodles, Brussels sprouts, apricots.

April 2013 • Pittsburgh Senior News

Tuesday, April 23: Stuffed cabbage, whipped potatoes, carrot coins, molasses cookie. Wednesday, April 24: Baked chicken leg and thigh, spinach salad, yams, pear cuts. Thursday, April 25: Chili dog, coleslaw, green and wax beans, banana. Friday, April 26: Turkey, potatoes, zucchini and stewed tomatoes, oatmeal-raisin cookies. Monday, April 29: Cod, scalloped potatoes, leaf spinach, pineapple tidbits. Tuesday, April 30: Italian meatballs, noodles, broccoli florets, fruit cocktail. This menu is for senior centers and home-delivered meals funded in part by the DHS AAA. Centers are open Monday through Friday. Call (412) 350-5460.

Allegheny County Department of Human Services

Area Agency on Aging 441 Smithfield Street, Pittsburgh, PA 15222 Serving the older adults of Allegheny County Rich Fitzgerald, Allegheny County Executive William McKain, Allegheny County Manager Marc Cherna, Director Mildred E. Morrison, Administrator FOR FURTHER INFORMATION: Contact Allegheny County Area Agency on Aging’s SeniorLine at (412) 350-5460; Toll Free – 1 (800) 344-4319; TDD – (412) 350-2727

or visit www.alleghenycounty.us/dhs/aaa. Information and Assistance Service Partner Agencies At Senior Community Centers Allentown Senior Center (412) 481-5484 Catholic Youth Association (412) 621-3342 Citiparks (412) 422-6570 Eastern Area Adult Services, Inc. (412) 829-9250 Elder-ado, Inc. (412) 381-6900 Hill House Association Senior Services (412) 392-4450 Jewish Community Center (412) 521-8010

SOCIAL SERVICES Information and Referral Care Management Adult Day Services Adult Foster Care Home Delivered Meals Home Health Services Personal Care/ Home Support Services Protective Services Long Term Living Counseling Health Insurance Counseling Family Caregiver Support Companions for Homebound Nursing Home Resident Advocacy

LifeSpan, Inc. (412) 464-1300 Lutheran Service Society (412) 734-9330 Northern Area Multi-Service Center (412) 781-1176 Penn Hills Senior Center (412) 244-3400 Plum Senior Community Center (412) 795-2330 Riverview Community Action Corp. (412) 828-1062 Seton Center, Inc. (412) 344-4777 Vintage, Inc. (412) 361-5003

SENIOR CENTER SERVICES Education Programs Exercise and Fitness Volunteer Opportunities Social and Recreational Programs Congregate Meals Legal Services Assistance in Applying for Benefit Programs Health Insurance Counseling

Volume 4, Issue 8

Keeping seniors safe in their homes.

Detailed training information for caregivers, family members and volunteers on assessing the homes of seniors and making improvements to increase safety can be found at:

www.BlindVR.org 412.368.4400

www.rtpittsburgh.org 412.922.0953

April 2013 â&#x20AC;˘ Pittsburgh Senior News

This collaboration made possible through a grant from the United Way of Allegheny County.

Entertainment and Events 2 There are some locations, buildings and sites in the Pittsburgh which even natives are not familiar with or do not know well. At the April meeting of the Retired Men’s Luncheon group of Pleasant Hills, Don Burns will present “Undiscovered Pittsburgh”. The meeting will be held at noon April 18 in the Fellowship Hall of the Pleasant Hills Community Presbyterian Church, located at the corner of Old Clairton Road and Audrey Drive in Pleasant Hills. Cost for the lunch is $6. For additional information call (412) 655-2000. Call by April 12 to be included in the lunch order. 2 A Casino Hop sponsored by Chartiers Senior Center will take place April 24 to 25. Depart the senior center at 8:30 a.m. April 24 and go to Rivers Casino, then head to Mountaineer Park for an overnight stay then to the Meadows and lastly stop at Sarris Candy for a sundae. Cost is $109 per person. Call (412) 276 3485.

2 The third annual Laffs for LifeSpan “Funny Fundraiser” will take place from 6:30 to 9:30 p.m. April 26 at the Bethel Park Community Center, 5151 Park Ave., Bethel Park. Doors open at 6 p.m. One night, three hilarious comedians and a million laughs. Slapsticks Productions presents comedians, Karen Rontowski as seen on David Letterman, Sonya King from “The View” and David Kay, Pittsburgh’s King of Comedy. Tickets are $30 per person and includes spaghetti dinner catered by the Spaghetti Warehouse, dessert and beverages. This is a BYOB event, guests must be 21 and over. Tickets are available at LifeSpan Community Resource Centers or call (412) 464-1300 ext. 156. There are a limited number of tickets available. For more information about LifeSpan, visit www.lifespanpa.org. 2 Chartier Senior Center presents a trip to Wildwood, NJ May 19 to 22. Cost is $310 per person/double occupancy. Cost includes round trip motor coach

I N - HO M E S E N I O R CAR E Helping individuals maintain full and independent lives in the comfort of their own home.

April 2013 • Pittsburgh Senior News

412-653-6100 South & East 412-787-0709 North & West 412-406-7667 Allegheny Valley

www.comfortkeepers.com

Serving the Greater Pittsburgh Area

transportation, three nights accommodations, three breakfasts, two dinners and lots of entertainment. Call Karen at (412) 276-5056 for full details and reservations. A $50 deposit is due at the time of reservations. 2 Mark your calendar for a free, one day bus trip to see the WWII and Korean Memorials in Washington, DC on May 21. A box lunch and dinner are provided as well as snacks and drinks. Call (724) 709-3614 for more information or to make a reservation. Donations from the public are gratefully accepted so the trip can be free to the veterans. Donations can be sent to ESB Bank, 701 Corporation St. Beaver. 15009 (Attn: Paula). 2 Visit the Prime Outlets in Grove City May 30. Depart Chartiers Senior Center, 300 Lincoln Ave., Carnegie at 9 a.m. Other stops include the Slovak Folk Arts and lunch at Your Brother’s Place. Cost is $57 per person. Call (412) 276-5056. PSN

ho doesn’t love the stirring sound of a Sousa march, the beautiful themes from a movie soundtrack or the familiar melodies of a Leroy Anderson tune? You’ll hear all these and more at the 10th annual Three Rivers Community Band Festival, which takes place from 2:30 to 5 p.m. on Saturday, April 27 at Upper St. Clair Theater, located in Upper St. Clair High School. The festival brings together three of the best community bands in western Pennsylvania, plus an all-new festival band. WQED-FM’s Jim Cunningham returns this year as the program host. Admission is free, but contributions to support the festival are greatly appreciated.

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The Three Rivers Community Band Festival is a showcase of the many musically talented individuals in the region, and the concert promises a medley of music that will appeal to a wide range of musical tastes. The East Winds Symphonic Band, founding band of the festival, represents the Eastern suburbs of Pittsburgh. Community Band South represents communities in the South Hills. And joining the festival this year as a regional guest band is the Metropolitan Italian Symphonic Band from the West Hills of Pittsburgh. The fourth band will be the “ultimate community band”, made up of musicians from over 50 community bands in Allegheny County and 10 other counties in the region. The 2013 Festival Band will perform selections under the baton of guest conductor Samuel R. Hazo, world-renowned Pittsburgh composer and music educator. Their performance will be the exciting kick-off to a wonderful afternoon of music. Festivalgoers are invited to enjoy light refreshments after the concert and meet the musicians. For more details, visit www. ewsb.org/festival. PSN

Greater Harmony Chorus of Sweet Adelines International hosts a fashion show and luncheon The Greater Harmony Chorus of Sweet Adelines International will host a Fashion Show and Luncheon on Saturday, April 13, at the Wildwood Golf Club, 2195 Sample Rd., Allison Park. Doors open at 11 a.m. Stylish clothing direct from Euro Joy and Great Cavalier in New York City will be presented by Fashions by Margie of Penn Hills and will be available for purchase. Guests will also enjoy musical entertainment by Greater Harmony Chorus, a gently-used jewelry and book sale, theme basket raffle, and 50/50 raffle. Tickets for this reserved seating event are $25 for adults and $12 for kids 12 and under. Purchase tickets on line at www. greaterharmony.org or by calling (412) 613-9800. Deadline is April 3. PSN

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April 2013 • Pittsburgh Senior News

Three Rivers Community Band Festival brings together many talented musicians from the Pittsburgh region

Spring is a good time for a nutrition makeover There’s still time to rethink food choices and here are some ideas: Reintroduce salads and minimeals. Eating light fits the season. A registered dietitian can help you set calorie and nutrient goals. Check out Choose My Plate (Choosemyplate.gov) for Supertracker to help you stay “on track.” By Judy Dodd, MS, RD, LDN Giant Eagle Nutrition Specialist For Pittsburgh Senior News

pring is a signal for a fresh start. There’s joy in putting away heavy clothes, checking the gardening supplies, and having more daylight to enjoy being active. Then the reality strikes: You hope you will fit into your summer clothes after a winter of “heavier” eating.

Put an emphasis on plantbased foods. My Plate advises that half the plate should be fruits and vegetables. This means fruits and veggies at every meal, and this translates nicely into including more meatless meals. Vegetable casseroles, pasta primavera (with whole wheat pasta and vegetables), lentil and bean dishes, a baked potato with cheese and broccoli and a salad, or a plate of

CROWN Antiques

and collectibles

We Buy! One Piece, or the Entire House!

April 2013 • Pittsburgh Senior News

• Coins

• Photographs

• Books

• Stamps

• Military Items

• Magazines

• Sports Memorabilla

• Old Watches

• Autographs

• Gold

• Political Buttons

• Comics

• Silver

• Fountain Pens

• Postcards • Jewelry

grilled vegetables featuring spring asparagus fit the bill. Add some whole grains to your choices with the goal of at least half of your grains as whole to add fiber. Check out the portion sizes that are right for you on My Plate. Choose lighter and lean protein choices ranging from fish and other seafood to beans, nuts, soy, eggs, chicken, turkey and other lean meats. Spring is a time to revisit grilling as a healthy way to enjoy most high protein foods. Aim for lower-fat dairy foods for calcium and vitamin D. Calcium enriched soy, rice and almond beverages fit the needs of those unable to tolerate milk. Yogurt and lower-fat cheeses and cottage cheese add protein and calcium to salad meals.

Wear a pedometer and begin to build your activity to reach 10,000 steps a day. Before you moan and groan, know that daily activity counts. Start where you are and add more steps each week. Parking a bit further from the door, dancing in front of the TV, and adding 10-minute walk breaks can add up. Just get moving! Aim for at least seven hours of sleep a night. It’s good for your waistline, as well as your attitude! Finally, while you are refreshing your lifestyle, it’s a good time to check your refrigerator, pantry and medicine supply. Pay attention to “use by” and expiration dates, and safely discard any that are past their prime. PSN

North Hills Health and Rehabilitation Center 194 Swinderman Rd, Wexford, PA 15090 • (724) 935-3781

“North Hills Health and Rehabilitation Center is a quaint, homelike 55 bed skilled nursing facility nestled in a fiveacre serene country setting in Wexford, PA.”

• Nursing Care 24 Hours • Short Term Rehabilitation • Long Term Care

We Sell Over 4 Million Items 5 Floors of Eclectic Collectibles

• Physical Therapy, Occupational Therapy and Speech Therapy

1018 5th Ave., Pittsburgh PA

• Wound care and Diabetic Management

(412) 434-6425

• Stroke and Cardiac Care

www.crowntiques.com

(Mt. Oliver)

RENT-ASSISTED HOUSING PERSONS AGE 62 or OLDER 1 bedroom apartments • equipped kitchen • A/C • community room • laundry room • and much more! NOW ACCEPTING APPLICATIONS PLEASE CALL: (412) 829-3910 or 1 (800) 238-7555

Mon.-Fri. 9 am to 5 pm EQUAL HOUSING OPPORTUNITY

Lynn Williams Apartments 3710 Brighton Rd. Pittsburgh, PA 15212

Lloyd McBride Court 614 Lincoln Ave. Millvale, PA 15209 • Affordable housing for seniors 62 years of age and older. • HUD subsidized rent based on income • Income limitations apply. Come see all that we have to offer!

Call (412) 821-4474

West Lake APARTMENTS 1015 Crucible St. West End, PA 15220

• Income limitations apply. Come see all that we have to offer!

CALL: (412) 829-3910

Call (412) 734-4229

Mon.-Fri. 9 am to 5 pm

62 years of age and older. • HUD subsidized rent based on income

Remember when gum was a penny? Gum used to be a penny. Gas was 39¢ a gallon and you were a young tyke. Things change. But at the Roosevelt Arms, service and quality are still #1. Come see why we are almost full! • 1 BR starting at $692 • All utilities included • Section 8 subsidy accepted • Accessible units available • Across from Heinz Hall

Roosevelt Arms Apartments Call today! (412) 434-1425

Uptown Ebenezer Tower Apartments 420 Dinwiddie Street, Pgh, PA. 15219 62 Years or Older or Mobility Impaired • 1 Bedroom Apartments • W/W Carpet • Balcony • Card Entry Access Intercom TV System • Central Air and Heat • Utilities Included • Equipped Kitchen • Laundry Facilities on Each Floor • 24 Hour Emergency Maintenance • Public Transportation at Corner

Income Limits Apply 1 Person: $22,050 2 Persons: $25,200

(412) 391-9465

• One Bedroom and Large Efficiency Apartments • Wall to Wall Carpeting • Public Transportation at Door • Equipped Kitchen ‑ Frost-free Refrigerator • Community Room ‑ Lounge Areas ‑ Billiard Room

RENT-ASSISTED HOUSING PERSONS AGE 62 or OLDER 1 bedroom apartments • equipped kitchen • A/C • community room • laundry room • and much more! NOW ACCEPTING APPLICATIONS

• Affordable housing for seniors

Brinton Towers Apartments

EQUAL HOUSING OPPORTUNITY

East Liberty -

Pennley Commons Senior Apartment Accepting Applications One bedroom, full appliances, W/W, A/C, off street parking Income limits apply Call (412) 362-2040 or stop by the Management office at 5601 Penn Avenue Monday through Friday 9 a.m. to 4 p.m.

EQUAL HOUSING OPPORTUNITY

Tiffany Apartments 925 California Ave Pittsburgh, PA 15202

Lovely updated units. 1BR $590-620+e includes central AC & heat. Elevator, laundry, social room. Parking garage available.

• Laundry Facilities on Each Floor • Air Conditioning • Card Entry Access ‑ Intercom System • Lunch Program Available • Off Street Parking • Affordable Living ‑ Rent Based on Income • 24 Hour Emergency Maintenance Service • Hair Salon • Residents 55 plus or Disabled/Handicapped

Don’t wait, call today! (412) 824-9000 3000 Locust St., Pittsburgh, PA 15221 Hours: Mon-Fri. 8 a.m.-5 p.m., Sat. 9 a.m.-1 p.m.

211 GARNIER STREET SHARPSBURG, PA 15215

412-784-8344

John Paul Plaza 62 years of age and older

Each unit features • wall-to-wall carpet • individually controlled heat and AC • large storage areas • pantry • linen closet • an intercom system • emergency pull cord devices in every bedroom and bathroom • secured doors with spring locks & peep holes • Handicapped accessible

493 Castle Shannon Blvd. Pittsburgh, PA 15234

Affordable housing for seniors age 62 and older or mobility impaired HUD subsidized onebedroom apartments

1005 Herron Avenue Pittsburgh, PA 15219 (412) 683-5850

Call 412-563-6566 or visit

Laurentian Hall Apartments

IW Abel Place

www.baptisthomes.org

EFFICIENCY STUDIO/

Lawrenceville

1 or 2 BEDROOM APARTMENTS

Now accepting applications for 1-bedroom apartments. Eligibility: 62 years or older. • HUD subsidized rent based on income • Equipped kitchen, w/w carpet, air conditioning,

• ALL UTILITIES INCLUDED • FREE PARKING • EVENING MEALS CATERED BY NOVA CAFE • ELEVATOR BUILDING • ON BUS LINE • FREE LAUNDRY ON EVERY FLOOR Seniors (62 or older or mobility impaired) Sec. 8 available/ Income limits apply Rent is 30% of Income

Call (412) 361-4462 to arrange a tour today!

Auba Senior Citizens’ Apartments Located in the Hill District, efficiency and one bedroom apartments available • Located on bus line • Laundry facilities • All utilities included • Convenient to health care facilities, cultural activities

412-242-0273 www.steiner-reality.com

36 Bed Personal Care Facility Barrier-free Access

and shopping • Section 8 vouchers accepted Must be 55 years of age or older Contact (412)

683-8059 for applications

laundry facilities, and community room.

Call 412-687-7120 iwabel@ehdoc.org

Forest Hills Senior Apartments 2111 Ardmore Boulevard, Pittsburgh, PA 15221 RENT ASSISTED HOUSING PERSONS AGED 62 OR OLDER 1 BEDROOM APARTMENTS

Equipped Kitchen, W/W Carpeting, A/C, Window Coverings, Community Room, Laundry Facility, Secure Intercom Access, Public Transportation, Walk-In Shower

Income Limits Apply 1 (800) 238-7555

Equal Housing Opportunity

April 2013 • Pittsburgh Senior News

ORMSBY MANOR APARTMENTS

More Than Just A Place To Live

Rethinking school district taxes: Do we really own our homes?

a.m. Rodriguez Associates inc. and CMS Management proudly present...

Beautiful, Senior Apartments Near You!

Carson Retirement Residence 2850 East Carson Street * Pittsburgh, PA 15203 * 412-481-0700

Carnegie Retirement Residence 200 Railroad Avenue * Carnegie, PA 15106 * 412-276-0102

Munhall Retirement Residence 1000 Andrew Street * Munhall, PA 15120 * 412-462-3200

Retirement Residence of PLUM 620 Repp Road, New Kensington (Plum Borough), PA 15068 * 724-339-2925

RossHill Retirement Residence 7500 Ross Park Drive * Pittsburgh, PA 15237 * 412-847-0161

South Hills Retirement Residence 125 Ruth Street, Pittsburgh (Mt. Washington) PA 15211 * 412-481-8100

Summit Retirement Residence 125 South Sixth Street * Duquesne, PA 15110 * 412-466-7755

The Oaks Retirement Residence 2967 Jacks Run Road * White Oak, PA 15131 * 412-675-0412

WoodCrest Retirement Residence 1502 Woodcrest Avenue * Moon, PA 15108 * 412-264-0918

April 2013 • Pittsburgh Senior News

Affordable Rents Include Utilities www.cmshousing.com TDD: 1-800-545-1833

By Barbara Bush AARP Communications Specialist For Pittsburgh Senior News

o many of us are on fixed incomes, thereby finding that we have too many difficult choices to make at this time of our lives. We should be coasting along enjoying our families and helping our neighbors. Instead many of us have to choose between purchasing prescribed medications to preserve our health versus purchasing food, paying increasing utilities and, of course, rising taxes! As senior homeowners, it’s a fact that we purchased our homes years ago. Many of us have paid for our neighbor ’s children to be educated, then our own children, followed by our own grandchildren. In addition, we now find that we are paying possibly five times as much for our neighbors’ youngsters’ education. Some school district taxes cost more than our mortgages originally did! School district taxes are liens against our homes and impossible to ever pay off. We, the homeowners,

have the privilege of trying to maintain repairs and upkeep on our very limited incomes, which don’t show any hope of expanding. Younger homeowners have to get a second job to help pay for their school district taxes. This is not an option for older homeowners. Instead, I reiterate that many seniors live on a fixed Social Security income, are not able to hold a job and must choose between lesser evils: keeping a roof over their heads or buying medications to allow them to live. Are we against education? Never! Yet, we realize that our education system needs improvement. The jackpot question is how we preserve the education of our children without crippling those on fixed incomes. The school district property tax system is archaic. Pennsylvanians need a system that is fair and equitable to all residents. Legislators should explore shifting the school district tax to a sales and personal income tax, without placing a sales tax on food. This way, the cost of educating our children will be the responsibility of all Pennsylvanians, not just homeowners. Who do we go to? Our only hope is that our legislators wake up and face this dilemma head on; and, in doing so, act to correct this disgrace in our tax system. The question remains: “Do we really own our homes? Or do we owe our souls to the company store (in the guise of local school district taxes)?” PSN

AARP News Bauerstown AARP #2490 will meet at noon April 9 at the Bauerstown Fire Hall, Wible Run Rd. Coffee and doughnuts will be served prior to the meeting. The group bowls at noon Thursdays at Pines Plaza Lanes. All are welcome to attend. The chapters anniversary party will be held at 11:30 a.m. April 14. Dormont AARP #3016 will meet at noon April 11 at Dormont Presbyterian Church, 2865 Espy Ave. South Hills. New members and guests are welcome. The chapter’s spring pancake and sausage brunch is scheduled for Saturday, April 27, 8 a.m. to 12:30 p.m. at the church and is open to members and all guests. Cost is $5 for adults, and $2 for children under 10. East Liberty AARP #2612 will meet at noon April 15 at Crossroads Church, 325 N. Highland Ave. Guest speaker Irene Hodge from the Health

Department will speak on immunizations. Guests and new members welcome. Call (412) 363-1662. Glenshaw AARP #3744 will meet at 7 p.m. April 9 at Elfinwild Presbyterian Church, 3200 Mt. Royal Blvd., Glenshaw. The meeting will be followed by refreshments and entertainment will be country singer and guitarist Walda Young. Moon Area AARP #3451 will meet at 1 p.m. April 25 at Sharon Presbyterian Church, 522 Carnot Rd., Moon Township. Magician Steve Haberman will entertain with sleight-of-hand, comedy and more. Coffee and pastries will be served after the program. New members and guests are welcome. Pittsburgh-West AARP Chapter #638 will resume their spring meetings for the year at 1 p.m. April 15 at the

Ingram Borough Building, 40 West Prospect Ave., Ingram. Light refreshments and entertainment will be provided. New members are needed and guests are welcome. For information, call (412) 331-2669. Pittsburgh Whitehall AARP #2050 holds monthly meetings with entertainment, trips, bowling league every Friday at 12:30 at Legacy Lanes, bridge, “500” card club, newsletter, Christmas party and end of year banquet. Dues are $7 per year plus a membership with the National AARP Group (www.aarp. org or 888-our-aarp). For more information call, Christine Lakomy (412) 8811726 or crsy4329@verizon.net. Squirrel Hill AARP #3354 will meet at 1 p.m. April 17 at New Light Synagogue, 1700 Beechwood Blvd., Squirrel Hill. Refreshments will be served. PSN

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April 2013 • Pittsburgh Senior News

+ Den

The woman in the “mirror” is pain free from arthritis arthritis, according to the Centers for Disease Control and Prevention. Three of five Americans ages 65 and older are affected by arthritis. Janet had osteoarthritis – one of the most common forms of arthritis. It is among the more than 100 forms of the disease.

More than a decade ago, Janet Tempalski, now 63, of Cranberry Township, slowly walked toward the door of a local department store. She saw a reflection of a woman in the store window and thought, “Who is the lady with bowed legs?” She quickly realized the reflection was hers. Janet was among the 46 million Americans suffering from arthritis in her knees. She didn’t want to have surgery because it would interrupt her life. So she lived with knee discomfort for more than 10 years. She had trouble with everyday activities, such as climbing stairs and working in the garden.

April 2013 • Pittsburgh Senior News

Osteoarthritis is referred to as the wear-and-tear arthritis and occurs when the protective cartilage on the ends of bone wears down over time. Symptoms may include pain, warmth, swelling or stiffness in the joint. “Mild joint pain that occurs with activity can generally be controlled with self-help measures,” Dr. Abraham said. “Rest, topical ointments and use of over-the-counter medications – such as aspirin and ibuprofen – are usually effective in treating mild cases.” Dr. Abraham recommends seeking medical attention when the condition affects an individual’s lifestyle. Individuals should see a physician when stiffness and swelling:

Finally, she decided to take steps to end the pain. Janet had two knee replacements, performed by William Abraham, M.D., a joint replacement specialist with Tri Rivers Surgical Associates. In June 2011, Janet had her right knee replaced. Four months later, she had her left knee replaced.

• Cannot be relieved by rest or reduced by home remedies and over-the-counter medications

Now, she plays with her grandchild and dog, and gardens without pain.

• Awakens the individual from sleep

Like Janet, 20 percent of adults in the United States have been diagnosed with

• Occur even when someone is not involved in activity • Interfere with the ability to perform many activities, such as climbing stairs and bending over

A variety of nonsurgical treatments, such as exercise, steroid injections and joint fluid therapy, are available.

The final option is surgery, such as arthroscopic (removal of the damaged cartilage) and joint replacement (replacement of the damaged joint with a metal and plastic joint).

symptom control and minor lifestyle modification, many patients can manage the condition and participate in many of their everyday activities with little or no pain,” he said.

Patients with severe arthritis may consider joint replacement if they experience:

Through the years, knee replacement has proven to be a very successful way to treat many patients without serious complications, according to Dr. Abraham.

• Unbearable pain after conservative treatment • Symptoms that significantly affect their ability to perform normal activities • Pain that regularly interferes with sleep • Pain and loss of mobility that greatly affect the quality of life “A variety of techniques are available for knee surgery. Minimally invasive knee surgery involves the use of a smaller incision to remove and replace a damaged knee,” Dr. Abraham explained. “For many patients, this technique may result in less surgical pain, a shorter hospital stay, accelerated rehabilitation and a faster recovery. “While arthritis can be very painful, the good news is that with early intervention,

To request an appointment with Dr. Abraham or another Tri Rivers physician, visit www.tririversortho.com or call (866) 874-7483. About William D. Abraham, M.D. – Dr. Abraham was trained at the University of Pittsburgh School of Medicine and the Hershey Medical Center at Penn State. He also completed a total joint replacement fellowship at the Peachtree Orthopaedic Clinic and Emory University. Dr. Abraham was the recipient of a two-year research grant to study total knee replacement and has since written several articles on total knee and hip replacement procedures. He sees patients in the Tri Rivers North Hills and Cranberry/Mars offices.

Arthritis Expo set for May 11, at La Roche College Attend the free Arthritis Expo, presented by Tri Rivers Surgical Associates, on Saturday, May 11, from 10 a.m. to 2 p.m. to learn more about this disease that affects millions of Americans. Discover the care and treatment options for managing arthritis by watching live presentations by Tri Rivers physicians, including William D. Abraham, M.D., and other health care professionals. You also can visit the exhibit booths for additional resources about arthritis care. Preregistration is strongly encouraged due to limited seating. To register, visit www.pittsburghexpo.kintera.org or call the Arthritis Foundation at (412) 250-3348.

Caring for the Caregiver A Q&A with Gallagher Home Health Services A: In 2004, Diane Karcz, RN and her brother, Gary J. Gallagher, created this agency in honor of their mother, Iva R. Gallagher. They wanted to follow in her footsteps and “treat everyone like family.” Using this motto to guide them, the business has grown from three employees to 103, and one patient to an average daily census over 600. Gallagher Home Health Services has been named to the “Home Care Elite” every year since its inception, with top scores in improving patient outcomes and our community set us apart from our competitors. Q: What is the difference between Home Health Services and Home Care Services? A: Home Health Services include skilled care such as skilled nursing, physical therapy, occupational and speech therapy, social services, home health aide

visits and mental health nursing (these are intermittent skilled visits provided in patients’ homes to help them recover from an illness, surgery or other medical condition). Home Care Services are typically non-medical services to help patients stay in their home safely, such as bathing, dressing, grooming, toileting, companion, homemaking, medication reminder and more. Care can be provided in hours, visits or shifts in the home. Q: Who typically pays for both Home Health and Home Care Services? A: Home Health Services must be ordered by a physician and are paid for by Medicare, Medicaid and a variety of commercial insurances. The recipient must meet certain criteria that may include homebound status to qualify for services. Home Care Services can be paid for through private pay, PDA Waiver, VA Services and most longterm care insurance policies.

Home Care

Q: When looking for Home Health or Home Care Services, what are some important questions patients and their families should ask? A: Is the provider licensed by the Pennsylvania Department of Health? Are caregivers bonded and insured? What type of screening process does the agency require? How does the provider select and train their caregivers? Does the agency provide nurses to oversee the care clients are receiving in their homes? How does the agency compare to its competitors? Does the agency have a patient advocate to serve its clients? Does the agency provide a free nursing assessment to its potential clients? PSN For more information on Gallagher Home Health Services, call (412) 2797800; to learn more about Gallagher Home Care Services, call (412) 279-2257 or visit www.gallagherhhs.com.

Services

A Division of Gallagher Home Health Services

We’ll take care of you like family . . . because those are the values instilled in us by our Mom Iva Gallagher Our Mom, Our Motivation

Gallagher Home Care can provide you with the Medical or NonMedical services you need to stay in your home safely. Over 5,000 people have trusted us to provide their care and you can too.

Care can be Provided in Hours, Visits or Shifts • Personal Care • Bathing, Dressing, Grooming, Toileting • May include Companion & Homemaking Services • Companions • Medication Management

• • • • •

Homemaking Private Duty Nursing or Home Health Aides PDA and VA Services Long Term Care Insurances Worker’s Compensation

For information on Gallagher Home Care Services contact:

Katie Poeschel, Director of Home Care Development

(412) 279-2257 412-279-2257

Kpoeschel@gallagherhhs.com

Our Home Health Division can provide you with Skilled Services ordered by your physician and generally paid for by your insurance company. This may include: • • • • • • •

Skilled Nursing Mental Health Nursing

Physical Therapy Occupational Therapy Speech Therapy Social Work Home Health Aides

Do you have questions? Call us at

412-279-7800 Or visit us at

www.Gallagherhhs.com

April 2013 • Pittsburgh Senior News

Q: How was Gallagher Home Health Services founded?

Entertainers

April 2013 • Pittsburgh Senior News

Great songs sweetly sung-musical theater, big band, ethnic and folk, oldies, operetta and opera. Catherine Bomstein (412) 600-0577. Entertainment: Christmas (Mrs. Claus), St. Patrick’s (Leprechaun), Patriotic, Hawaiian Luau, Ethnic (Italian, Mexican, etc.) Strolling Mandolin, Sing-aLong, Affordable! (412) 731-1322. Pianist Craig Zinger. Knockout Victor Borge-style show: Boogie, hilarious parodies (Pierogi Polka), toe-tapping singalongs. (412)-608-8429. Sings 50’s and 60’s love songs for seniors. Call Brian (724) 205-1429. Singer-Songs of Love by Dean Martin, Elvis, Frank Sinatra, Perry Como, Nat King Cole, Andy Williams, Bobby Vinton and other all time favorites. Bob (412) 487-3134. Frankie Capri presents The Dean Martin, Elvis, Frank Sinatra, Tribute Variety Show. (412) 469-2299. Comedy Magician Al Mazing (412) 600-4903 or almazing.com. Enjoy Barbershop Style of Harmony? The Three Rivers Chorus is available for daytime or evening performances at your organizations’ venue. Contact Jay Garber (412) 373-0094 or jaygarber@verizon.net. Book our handsome Barbershop Quartet for your next big event. Up-tempo, funny, recognizable songs. Call Tom at (412) 956-1209. Sue Gartland: Singer/Songwriter, Guitarist; Folk and Country Music (724) 889-6986. Singing for AARP, Christmas, Valentines, Birthdays, featuring Dean, Elvis, Frank, Oldies. Bob (412) 487-3134. Ventriloquist Cindy Speck. Seniors are my favorite audience. (724) 452-5889. Everything Old Is New Again, a lighthearted musical comedy by Sheila Cartiff. Entertainer available for day or evening performances. Contact Sheila (412) 856-1259 or lesshe403@verizon.net. Ray Ryan. Solo ragtime piano and dance trio. (412) 331-8368. Dennis Smalley sings Inspirational Songs and Military Tributes (412) 901-6327. Joe Marotta: Singer/Showman. (724) 836-3362. Patty Hahn, Vocalist. Featuring the “Hits of Rosemary Clooney” and songs from the 40’s and 50’s. (412) 793-2637. Master Magician Chuck Caputo. Live bunnies/birds. Reasonable. (412) 825-0822. Bobby Shawn. Singer-entertainer. (724) 745-3064. Dean, Rock and Roll and A Little Blue-Eyed Soul. (412) 605-9536. Popular Broadway Songs from South Pacific, Carousel, Camelot, Sound of Music, Showboat and King and I. Bob (412) 487-3134. Patti Eberle. Comedy, variety and musical fun. (412) 561-7161. Sassy Seniors (formerly BTEI) Musical Theatre Troupe, songs, dancing, comedy skits. (412) 367-3093. Edwardo, Accordionist, One-Man Band. (412) 687-6416; www.edwardomusic.com. Eddie Ace: Magician and Comedian. Guaranteed Fun Show. (412) 462-1557. Speakers Available: Senior Lifestyle Connections. Exploring senior living options. Stan (724) 787-7030. Crime Prevention presentations by Deputy Sheriff S. Jason Tarap. (412) 350-6374. Vector Security has speakers available for your group. Jack 1 (800) 756-9161.

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Baseball trivia

Answer the following questions correctly for a chance to win $30 cash. 1. What is the major league record for most runs scored in a game by both teams?___________________________

6. Who was the first player with 3,000 hits as a Yankee? __________________________________________________

2. How many career homeruns did Babe Ruth have? _________________________________________________

7. What pitcher won every NL Gold Glove in the 1990s at his position? ___________________________________

3. How many hits did Joe DiMaggio have during his famous 56-game hitting streak? ____________________________

8. Who was the first player to hit 500 home runs and steal 500 bases in his career? _____________________________

4. Which stadium was the last to install lights for night games? __________________________________________

9. Who was the only Pirate to be selected to play in the 2001 All-Star game? ________________________________

5. In 1972, who was the all time leader in home runs? _________________________________________________

10. Baseball is thought to be a descendant of what English game? ____________________________________________

To enter, mail your answers to Pittsburgh Senior News Contest, P.O. Box 11126, Pittsburgh, PA 15237. One entry per person. Correct entries will be eligible for our drawing. One winner will be drawn. Entries must be received by the 15th of this month. Answers will be published in the next edition of Pittsburgh Senior News.

Name_______________________________________________ Age__________ Address___________________________________________________________ __________________________________________________________________ Phone________________________ Neighborhood_______________________

Congratulations to Nancy Love who won last month’s contest. The answers were: 1. New Jersey; 2. Ohio; 3. Mississippi; 4. Iowa; 5. Idaho; 6. Delaware; 7. Pennsylvania; 8. South Dakota; 9. Minnesota; 10. Oregon.

Are You Retired? Do You Want to Help Others? Call Us! Home Instead Senior Care is looking for great CAREGivers! Our senior companions assist clients with daily activities and social endeavors--like shopping, cooking, personal care, and more. When you become a CAREGiverSM for Home Instead Senior Care®, you make a difference in the lives of seniors. If caregiving sounds like the rewarding work you’ve been seeking, Please Call for More Details!

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April 2013 • Pittsburgh Senior News

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• New and used models April 2013 • Pittsburgh Senior News

If you are a women 60 yrs of age or older, you may be eligible for a research study of bladder control, that includes:

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©King Features

1 Departed 5 Id counterpart 8 Unclear view 12 Hebrew month 13 High-arc shot 14 Leak slowly 15 Wrinkly fruit 16 Biden, Cheney, etc. 17 Earth 18 Flood 20 Diner employee 22 Brains of the operation 26 Missteps 29 Individual 30 Neither mate 31 Apiece 32 Tin Man’s prop 33 Old portico 34 Rd. 35 Nintendo console 36 Lost in reverie 37 Visa rival 40 Retain 41 Handy 45 Rivers or Collins 47 Make a choice 49 Oxen’s onus 50 Doing 51 Pi follower 52 English river 53 Antelope’s playmate 54 “— the season ...” 55 Equal

DOWN 1 Praise highly 2 Lip 3 Autumn 4 Win 5 Pole staff? 6 Republicans 7 X-rated 8 — buddy (close pal) 9 Investigate 10 Submachine gun 11 Kin (Abbr.) 19 Petrol 21 Raw rock 23 Poisonous 24 Midday 25 Small wagon 26 Line of fashion? 27 Volcanic outflow 28 Emulate Johnny Weir 32 Logan or LAX 33 Fizzy drink 35 Teensy 36 “— Doubtfire” 38 Barbershop quartet member 39 Cars 42 Sad 43 Misplace 44 Basin accessory 45 “Oklahoma!” baddie 46 Unclose, in verse 48 — Beta Kappa

April 2013 • Pittsburgh Senior News

800-472-2440

SENIOR DAYS AT PNC PARK

Enjoy an afternoon of Pirates baseball at the beautiful PNC Park. All Pirates fans age 55 and older receive a special ticket discount on select seating areas. Disabled Seating is available, as well as seating shielded from the sun.

YOUR CHOICE OF UP TO FIVE EXCITING GAMES:

THURSDAY, APRIL 4

WEDNESDAY, MAY 8

at 12:35PM

THURSDAY, MAY 23

at 12:35PM

CHOOSE YOUR SEATS

LOWER OUTFIELD BOX–$28 (Includes Replica Clemente Jersey)

LOWER OUTFIELD BOX–$22

THURSDAY, AUGUST 8

($10 Savings)

THURSDAY, SEPTEMBER 19

at 12:35PM

OUTFIELD BOX–$18

at 12:35PM

($10 Savings)

OUTFIELD RESERVED–$12

FOR QUESTIONS CONTACT:

($10 Savings)

RYAN ERDMAN AT 412-325-4655 OR EMAIL Ryan.Erdman@pirates.com All seating will be filled on a first come first serve basis and based on availability. Only orders purchased together will be seated together-based on availability. No refunds or exchange. Visit www.pirates.com to view seating chart and schedule.

2013 SENIOR DAYS NAME:

SENIOR DAYS

ADDRESS: GAME DATE

CITY:

STATE:

DAY PHONE:

# OF SEATS

TICKET PRICE

TOTAL

ZIP:

EVE PHONE:

E-MAIL: PAYMENT:

VISA

MASTERCARD

AMEX

DISCOVER

TOTAL ENCLOSED

CASH

SUBMIT FORM OR CALL WITH PAYMENT

CREDIT CARD#:

MAIL TO: Pittsburgh Pirates

SIGNATURE: EXP:

CHECK

CC VERIFICATION:

ATTN: Ryan Erdman 115 Federal Street Pittsburgh, PA 15212

FAX TO: 412-325-4947 PHONE: 412-325-4655