February PSN

February 2014 Volume 20 Number 10

FREE

Visit our website at www.pittsburghseniornews.com

View the most recent issues of • Pittsburgh Senior News • Beaver County Senior News • Butler County Senior News • Allegheny County Senior Resource Guide •Beaver County Senior Resource Guide

Chuck LeClaire/Pittsburgh Senior News

John L. Ford, African American Historian at Soldiers & Sailors in front of exhibit containing his donated artifacts.

Soldiers & Sailors historian receives History and Genealogy Award John Ford of the North Side, a resident historian at Soldiers & Sailors Memorial Hall & Museum in Oakland, has been selected to receive the annual History and Genealogy Award presented by the Afro-American Historical and Genealogy Society.

The award was presented to John during a special ceremony in November at the Homewood branch of the Carnegie Library.

“Soldiers & Sailors is proud to recognize John for receiving the prestigious History and Genealogy Award from AAHGS,” comments the museum’s president and CEO John McCabe. “We are fortunate to have John as part of our staff to counsel and offer his knowledge and expertise about African American history.”

Since 2007, John has served as a part-time historian, and

Looking for senior resources?

Read page 8 to learn more about the Pittsburgh Senior News website and what it has to offer.

he also sits on the Education and Advisory Board.

He is also the lead history and drum instructor for the 6th Regiment USCT Drum Corps at Soldiers & Sailors.

“John was chosen for the award not only because of his work at Soldiers & Sailors but also because of his remarkable understanding Continued on page 4

Learn more about selling your antique and estate items to Crown Antiques on page 26.

Publisher’s Corner

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If you are a regular reader of Pittsburgh Senior News, we thank you for your loyalty.

Did you know that we also offer a wealth of valuable information for seniors beyond what we publish in print every month? Turn to page 8 to learn more about our website, or simply visit PittsburghSeniorNews.com.

Wishing everyone a heartfelt Valentine’s Day!

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Owner/Publisher Lynn Webster

Art Director Shantessa Hogan Sales Executive Wallace Webster Photographer Chuck LeClaire Contributing Writers Barbara Bush Judy Dodd Kimberly Hamilton Gina Mazza Intern: Kara Boyle

Visit our website at www.pittsburghseniornews.com

February 2014 • Pittsburgh Senior News

2

www.pittsburghseniornews.com pghseniornews@comcast.net

Editor Gina Mazza

Lynn Webster

Printing Company Knepper Press

View the most recent issues of • Pittsburgh Senior News, • Beaver County Senior News, • Butler County Senior News, • Allegheny County Senior Resource Guide • Beaver County Senior Resource Guide

Crossword Puzzle Answer (See page 29)

Volume 20, Number 10 Published monthly by Pittsburgh Senior News, Inc. P.O. Box 11126 Pittsburgh, PA 15237 (412) 367-2522

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P i t t s b u rg h S e n i o r N e w s is distributed monthly in the Allegheny County area. Copy­ right 2014 by Pittsburgh Senior News, Inc. All rights reserved.

Reproduction of any part of this publication without written permission from the publisher is prohibited. All advertisement in Pittsburgh Senior News is subject to the approval of the publisher.

Publication of advertising herein does not necessarily constitute endorsement.

In Memory of Carmella M. Hogan John A. Hogan, Sr. Michael J. Hogan, Sr. Wayne Hogan

Correction: The article about the Supplemental Nutrition Assistance Program (SNAP) published in the January issue of PSN contained an incorrect phone number. The correct phone number for SNAP is (866) 395-3663. For more information about SNAP or to apply over the phone, call SNAP coordinator David Greve at the Urban League of Greater Pittsburgh at this number.

ARE YOU 60 OR OLDER?

DO YOU HAVE TROUBLE FALLING ASLEEP

OR STAYING ASLEEP? OR ARE YOU A GOOD SLEEPER?

The University of Pittsburgh is conducting a research study of people who have trouble sleeping as well as healthy adults who sleep well to learn more about insomnia and how it is affected by a nonmedication treatment.

To be eligible, you must be 60 or older and: • have difficulty falling or staying asleep or feel poorly rested after sleeping • or be a good sleeper at night and not feel sleepy during the daytime By sharing your time and participating, you may be able to help researchers find out more about improving sleep and quality of life in later years.

For more information, please call toll free, 1-866-647-8283 or e-mail AgeWise@upmc.edu.

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February 2014 • Pittsburgh Senior News

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Soldiers & Sailors historian receives History and Genealogy Award Continued from page 1

common area,

John is retired from the Senator John Heinz History Center, where he was a director in the Education Division and curator for Pittsburgh’s first “Underground Railroad” exhibit. He has taught African and African-American history at two local colleges.

outdoor courtyard

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of using primary source documents to verify history,” says Marlene Bransom, president of the Afro-American Historical and Genealogy Society. “The award also recognizes his work in promoting African-American history and culture throughout the Pittsburgh area.”

John has been an avid collector of primary source materials pertainur library, Move-in to Chuck LeClaire/Pittsburgh Senior News ing to Black history for more than 45 years. His collection includes ancient Soldiers & Sailors African American history expert John L. Ford shows one of his many maps to S&S Director of Education Tim Kerr. coins, books, artifacts, maps and signed documents; the oldest coin dates back

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February 2014 • Pittsburgh Senior News

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to 1500 BCE. Some maps and documents date back to the 16th Century and artifacts dating back to 6000 BCE. Parts of his collection have been on display at colleges and museums across the nation. PSN

Propaganda book against African Americans from the civil war time.

Textbook from Avery College (Pittsburgh, PA) of the first colleges to accept former slaves and those who fled slavery.

The Afro-American Historical and Genealogy Society’s mission is to promote African-American culture, history and genealogy on a national level. It was formed in 1977 in Washington, DC and now has 35 chapters across the US. The Pittsburgh chapter, started in 1991, meets on the last Saturday of each month at the Carnegie Library in Homewood. The society’s national conference will be held for the first time in Pittsburgh in October 2014. To learn more, visit AAHGSpgh.org.

Photos by Chuck LeClaire for Pittsburgh Senior News.

John L. Ford holding artifacts (leg irons used on slaves and propaganda poster).

Display containing various artifacts on slavery.

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February 2014 • Pittsburgh Senior News

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Local veterans’ organizations join forces to honor nation’s latest generation of veterans

S

teel City Vets, Veterans Breakfast Club and Soldiers & Sailors Memorial Hall & Museum Trust will jointly host “Out of the Foxhole: Celebrating Post-9/11 Veterans and Military Families from 1 to 4 p.m. on Sunday, February 23. The event, which is aimed at connecting Pittsburgh area veterans from the recent wars in Afghanistan and Iraq, will take place in the ballroom of Soldiers & Sailors Hall.

February 2014 • Pittsburgh Senior News

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and perseverance resonates in this town and they will quickly adapt to the sacrifices and that same perseverance that the men and women in this story exhibit. In this town people actually care. They care about honor, they care about country and they care about soldiers. In kind, this story will mean something to Pittsburgh.”

The event will feature a keynote address from Command Sergeant Major (ret) Bart Womack. In his recently released book, Embedded Enemy, Womack gives readers a first-hand account of the soldier-on-soldier attack that occurred at Camp Pennsylvania in Kuwait on March 22, 2003. This attack occurred just days before the 1st Brigade, 101st Airborne Division (Air Assault) was scheduled to invade Iraq, and resulted in the death of two service members and the wounding of 12 others. Among those killed was Army Captain Chris Seifert of Easton, Pennsylvania, who served as part of the Brigade’s intelligence team.

Command Sergeant Major (ret) Bart Womack.

Womack now uses the lessons learned through his 20-plus years of service to help veterans throughout the country.

He is the recipient of two Bronze Stars, including one for Valor. He has served in many different roles and completed some of the toughest training the

“It is with pleasure that I have the opportunity to speak to the veterans and citizens of the great city of Pittsburgh,” Womack comments. “A native of the state is featured in the story, and I can think of no other tribute than from that of fellow Pennsylvanians. Hard work

Photo taken from www.facebook.com/bartwomackauthor.

military offers. Since retiring in 2006, he has worked as a military liaison to several Hollywood films and television series. He also volunteers with many organizations that assist veterans in transitioning from the military to civilian community.

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Womack will also have copies of his book available for sale and signing at $15 each. Portions of the sale of the book will be donated to the Benjamin Seifert College Fund. Following his address, veterans will be invited to share a story in a safe and friendly environment. Then, all guests will be welcome to tour the museum and its many exhibits on our nation’s past conflicts..

The cost of the event is $5 per person, a price made possible by a grant from the Veterans Support Foundation and Steel City Vets. Guests can pay at the door.

Parking will be available in the Soldiers & Sailors Parking Garage, located on Bigelow Boulevard between Fifth Avenue and O ‘Hara Street; street parking is also available. To make reservations, call Todd DePastino at (412) 623-9029 or email todd@veteransbreakfastclub. com. PSN To learn more Soldiers & Sailors Memorial Hall & Museum Trust, visit www. soldiersandsailorshall.org.

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Soldiers & Sailors hosts annual AfricanAmerican Heritage Celebration

Soldiers & Sailors adds “War in the Pacific 1941 -1945” exhibit Soldiers & Sailors Memorial Hall & Museum Trust recently announced today the opening of an exhibit depicting the story of the World War II Pacific Theatre of Operations.

“Soldiers & Sailors is proud to highlight the stories of all those that served in the military, regardless of their branch of service, gender or national origin, and the African-American Heritage Celebration allows us to emphasize the AfricanAmerican contributions to the military and the affect the military had on the African American community,” says president & CEO John McCabe. “We want to provide an enjoyable learning experience for families to learn about and recognize the contributions and history of African-Americans.”

All families are invited to experience the free events planned throughout the day, including performances by Soldiers & Sailors’ own 6th Regiment United States Colored Troops Drum and Fife re-enactment corps, a scavenger hunt throughout the exhibit halls and the film “For the Love of Liberty” continually airing in the auditorium.

Soldiers & Sailors historian and recent AAHGS award recipient John L. Ford, Sr. will speak in the Gettysburg Room about the Slave to Soldier Exhibit from the start of the war to emancipation to post-war. Vietnam veteran and WQED host Chris Moore will speak in the Hall of Valor about his experiences in the Vietnam War and his work with veterans.

Soldiers & Sailors is the nation’s only military museum dedicated to honoring the men and women of all branches of service, and in all capacities. The museum offers a unique look into American history by telling the stories of the individuals that served our country through military equipment and personal mementos. To learn more, visit www.soldiersandsailorshall.org. PSN

For Americans, the War in Pacific began on December 7, 1941 with the attack on Pearl Harbor and ended August 15, 1945 when the armed forces of Japan surrendered to the Allied Powers. Battles of the Pacific include Pearl Harbor, Luzon, Jimmy Doolittle’s raid on Tokyo, Corregidor, Coral Sea, Midway, Guadalcanal, Island Hopping, Iwo Jima, Okinawa, Hiroshima and Nagasaki.

The display will feature a collection of military artifacts showcasing photographs, uniforms, shells and other related items. Of particular interest is the galley clock from the USS Oklahoma sunk at Pearl Harbor, and a hand-painted pin-up girl used as the mascot aboard the USS Sangay. The display can be viewed during regular museum hours: 10 a.m. to 4 p.m. Monday through Saturday. PSN

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February 2014 • Pittsburgh Senior News

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oldiers & Sailors Memorial Hall & Museum Trust will host its fourth annual African-American Heritage Celebration, “Civil Rights: The Elusive Victory”, from 1 to 3 p.m. on Saturday, February 22.

“To help symbolize and remember all who served and those who lost their lives in the major campaigns and battles of war, we are displaying some memorabilia to honor and commemorate those military personnel,” comments president and CEO John F. McCabe.

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PSN website offers wealth of information for older adults As a reader of Pittsburgh Senior News, did you know that we offer a wealth of valuable information for seniors beyond what we publish in print every month? If you haven’t yet visited our website, go online and give it a click.

On PittsburghSeniorNews.com, you will find everything from local news to national trends. The web pages are easily searchable by topics, including health and wellness, financial, travel, entertainment, lifestyle and even games (yes, you can even play Sudoku there!).

Need a good recipe for tonight’s dinner or your church’s bake sale?

PittsburghSeniorNews.com has a stockpile of savory dishes, desserts and more, such as this one:

And not to worry if you’ve missed picking up a print copy of Pittsburgh Senior News; all back issues for the year are archived on the site. Our annual Allegheny County Senior Resource Guide and Beaver County Senior Resource Guide —which contain mostly everything you need to know about services and resources for older adults in Allegheny and Beaver counties—is also visible online.

3 1 cup apple cider

Cider-Braised Spicy Pork Stew 3 2 tablespoons all-purpose flour 3 1 teaspoon salt 3 2 pounds boneless pork shoulder or pork butt, cut into 1-inch pieces 3 2 tablespoons vegetable oil 3 1 large onion, coarsely chopped

3 1 cup chicken broth 3 1 tablespoon dried or fresh chopped parsley 3 2 1/2 teaspoons original Tabasco brand pepper sauce 3 3 cups butternut squash chunks 3 2 cups Brussels sprouts, each cut in half

The content on the site is updated regularly, so check back every week for new articles, ideas and information. PSN

3 1 large apple, peeled, cored and coarsely chopped

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February 2014 • Pittsburgh Senior News

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Combine flour and salt in a bowl; add pork pieces. Toss to coat well. Heat oil in 12-inch skillet over medium-high heat. Cook pork pieces in batches until well browned on all sides. Repeat with remaining pork. Remove pork to slow cooker. Add onion, apple cider, chicken broth, parsley and Tabasco. Cover and cook on high 2 hours or on low 4 hours.

Stir in squash, Brussels sprouts and apple. Cover and cook 2 hours longer, stirring occasionally. Serve with crusty bread. Serves 6

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LifeSpan’s cookie campaign sweetens the holiday for home-delivered meals recipients

Three Rivers Quilters host 31st annual quilt show

uring the recent holiday season, LifeSpan collected more than 275 dozen Christmas cookies for its annual Sweet Holiday Wishes cookie campaign. The campaign began in 2010 when LifeSpan had two home-delivered meals kitchens.

Each participant receives a half dozen cookies with the meal they receive on December 20.

Three Rivers Quilters will present their 31st annual quilt show on March 27 to 29 at the IBEW Circuit Center, Five Hot Metal Street in Pittsburgh’s South Side.

The theme for this year’s show is “Leaves” and it will include more than 130 quilts.

All quilts will be judged and ribbons will be awarded. The event will also feature free quilting demonstrations, a wide variety of quilting and fibers arts vendors, a spectacular quilter’s flea market and a snack cafe. Admission is $7 per person, $5 between 3 and 7 p.m. on Thursday only.

Convenient parking is available.

D

LifeSpan’s Resources and Services for Seniors extends a special thanks to friends, staff, board members, volunteers, center members and participant families, community partners, churches, real estate agents, senior living facilities, and so many more individuals who contributed to the campaign and brought a bit of Christmas joy to LifeSpan’s home-delivered meals recipients.

The nonprofit currently operates four kitchens and provides meals for

approximately 600 participants throughout southern Allegheny County. In addition, it operates 13 community resource centers, two community program extensions and two community activity sites, as well as providing care management services. LifesSpan is located on East Eighth Avenue in Homestead. To learn more, call (412) 464-1300 or visit www. lifespanpa.org. PSN

The dates and times for the show are as follows: Thursday, March 27: 10 a.m. to 7 p.m.

Friday, March 28: 10 a.m. to 5 p.m.

Saturday, March 29: 9 a.m. to 2 p.m.

For more information about the show or Three Rivers Quilters, visit www. threeriversquilters.org. PSN

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February 2014 • Pittsburgh Senior News

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Entertainment and Events

• Volunteer Income Tax Assistance (VITA) will be available at The Bible Chapel, 300 Gallery Dr. McMurray, from 8:30 a.m. to 2 p.m. Monday through Friday. There are no appointments, walk-ins only. Call the IRS at (800) 829-1040 to find out what to bring and for more information.

• A seniors luncheon will take place at noon February 4 at Chabad of the South Hills, 1701 McFarland Rd., Mt. Lebanon. Featured will be a special slide

February 2014 • Pittsburgh Senior News

• Primetimers 55+ will hold a meeting featuring senior fitness with Brenda Roethlisberger at noon February 6 at Christ Church at Grove Farm, 249 Duff Rd., Sewickley. There will also be a meeting at noon March 6 which will feature the Banjo All Stars. Meetings include devotion and lunch as well as featured program. Call Joanne Vannosdel (412) 837-2801 for more information.

• Dr. Vinnie Vegas will entertain at 2:30 p.m. February 12 at Hampton Fields Village, 4480 Mt. Royal Blvd., Allison Park. Dr. Vinnie specializes in Rat Pack classics, as well as singing impressions,

KIDS’ SEATS $10!

FEB. 15 - 17 CONSOL ENERGY CENTER

• The Retired Men’s Luncheon Group of Pleasant Hills will meet at noon February 20 in the Fellowship Hall of the Pleasant Hills Community Presbyterian Church, located at the corner of Old Clairton Road and Audrey Drive in Pleasant Hills. Cost for lunch is $7.

For additional information, or to indicate your intention to attend, call (412) 655-2000.

• The Steel Valley Rotary Club announces its 14th annual dinner dance featuring Jimmy Sapienza’s Five Guys Named Moe at 6 p.m. March 15 at St. Johns Cathedral Hall, Munhall.Cost is

Ages 2-12. Limit of three (3) kids’ tickets with purchase of a full-price adult ticket. Restrictions, exclusions and additional charges may apply. Subject to availability.

Fri. 7:30 PM Sat. 2:00 & 7:30 PM Sun. 2:00 PM

MAR. 5 – 9 250506

Buy tickets at Retail Locations, Dick’s Sporting Goods Box Office at CONSOL Energy Center Box Office or call 1-800-745-3000.

© 2012 Feld Motor Sports, Inc. Competitors shown are subject to change.

improve comedy, and audience interaction. Registration is free. To register, call (412) 492-8448. Tours of Hampton Fields Village’s independent living community will be available. To take a virtual tour, visit UPMCSeniorCommunities.com.

Kids’ Tickets $12!

Ages 2-12. Must purchase one (1) adult seat per three (3) kids’ seats. All seats $2 more day of show.

Additional fees may apply. No double discounts. Excludes Front Row and VIP seats.

228849

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show presentation including highlights of Batya Rosenblums recent trip to Israel. Suggested donation $5. Wheelchair accessible. Call Barb at (412) 278-2658 or email barb@chabadsh.com to RSVP or for questions.

©Disney, Disney/Pixar.

• Get your taxes done for free at St. Athanasius Community Center, 7 Chalfonte Ave., West View, on Monday and Wednesday afternoons and Saturday mornings through April 14.

To qualify your 2013 income was up to $50,000 for families or filing jointly; or up to $30,000 if filing as an individual.

Call (412) 931-6633 to schedule an appointment.

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Buy Tickets: Ticketmaster.com • 800-745-3000 Dick’s Sporting Goods Box Office at CONSOL Energy Center disneyonice.com

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Entertainment and Events

• Glenshaw AARP #3744 will host a trip to see Pittsburgh Pirates vs. Cincinnati Reds June 19 at PNC Park. Begin with breakfast at Eat ‘ Park, drive by the statue of Mazeroski before receiving a box of Crackjacks and a $5 coupon for merchandise or food while at the game. Afterwards, the group will go to Steak ‘n Shake. Quest Coach transportation from Shaler Township, all taxes and gratuities included. Cost is $75 per person. Call (412) 487-1609 for more information.

SwanLake WITH THE ORCHESTRA

ARTIST: JULIA ERICKSON PHOTO: DUANE RIEDER

• Glenshaw AARP #3744 will host a trip to Branson, MO from October 7-12. Headliner comedian Yakov Smirnoff dinner show, Irish Tenors and Celtic Ladies show, Dixie Stampede dinner show; Pierce Arrow show (with dinner at Shorty Small’s beforehand), and the Oak Ridge Boys show. In addition, visit the award-winning Titanic Museum and shop at Branson Craft Mall with lunch at Pick in Porch. Breakfast and dinner daily while in Branson are included, plus two breakfasts at enroute and return hotels, plus one lunch. Call (412) 487-1609 for flyer. PSN

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February 2014 • Pittsburgh Senior News

$40 per person. Doors open at 5 p.m. with a cash bar. There will also be basket auctions and a 50/50. Call Jack at (412) 655-7500, ext. 336 or (412) 721-9978.

11

Family House commemorates 30 years of dedicated service to the community

By Kimberly Hamilton For Pittsburgh Senior News

T

hirty years ago, Pittsburgh was in the early stages of building its medical community. Today, it has a reputation of revolutionary medicine, first-rate hospitals and excellent care. Patients travel to Pittsburgh from all over the country and world to be treated by top healthcare professionals.

As the medical community continued to grow and attracted more patients and their families, there became a dire need for alternative living accommodations that didn’t include an uncomfortable hospital cot or an expensive hotel room. Family House, a nonprofit organization, is a hospital hospitality house that began in 1983 with just one house in Oakland. The first house had 23 rooms to accommodate patients and their families, as well as provide them with a comfortable and affordable place to stay while being treated at Pittsburgh hospitals.

Today, with four houses, Family House is recognized as one of the largest hospital hospitality houses in the country, with more than 150,000 guests to date.

Patients and their families who may have otherwise been forced to stay in hotels they can’t afford or even their cars have found a safe haven at Family House.

February 2014 • Pittsburgh Senior News

12

This year, Family House will celebrate its 30th anniversary of providing extraordinary service. Family House offers a supportive and nurturing environment and, most importantly, provides financial assistance to those who do not have the means to access the already affordable accommodations.

Although the fully stocked kitchen, cozy beds and shuttle transportation are all amenities provided and needed, guests often times find their comfort and healing comes directly from the volunteers within Family House.

“Family House wouldn’t have its 30-

Photo courtesy of Kurt Weber, Pittsburgh Post-Gazette

Volunteers Sophie Vargo and Patti Berman, and former volunteers Jane Ellis and Gerry Silverman, receive the Jefferson Award for their service to Family House.

year milestone without the dedicated and compassionate volunteers who provide and cook food, greet guests and become the familiar, friendly faces that they come to rely on during hard times,” says Glen Feinberg, chairman of Family House’s board of directors.

everyone who comes through the doors with a warm smile, making guests feel at home and comfortable. “I never missed a holiday at Family House in my 30 years of volunteering,” she says.

“I consider it the best medication for the heart.”

Three extraordinarily dedicated volunteers are Sophia Vargo, Gerry Silverman and Patti Berman, all of whom have been volunteering at Family House since its inception in 1983. Coincidentally, Sophia and Gerry were both serving as volunteers for the American Cancer Society when they learned of a new charity in need of support. Patti also heard about Family House through a meeting with another organization and quickly decided she wanted to get involved. “Family House opened in November 1983 and I was a regular volunteer by January 1984,” Patti recalls.

Gerry, who was a physical education teacher, volunteered at Family House during her free summers and holiday breaks until she retired from teaching in 1986. Since then, Gerry has been volunteering full-time at Family House. “I do everything and anything that needs done. I change light bulbs, clean, greet guests, anything,” Gerry explains.

“I’ve been blessed with a healthy life and healthy family, so volunteering at Family House is how I pay it forward.”

Sophia makes sure all guest rooms are clean and ready and she greets

Patti spends every Tuesday at Family House, alternating weeks between two of the houses: University Place and Shadyside; she is also an emeritus board member. Patti prepares clean

linens for the guests, separates and wraps food for quick and easy access and greets guests to ensure that they know their way around Family House and the city. “It’s rewarding to know that I’m helping people feel more comfortable and at ease while they are going through such hard times otherwise,” she says. “Just providing our guests with clean sheets and food to eat feels like an easy task on my part, but it means the world to them.”

Renny and Linda Clark have been involved with Family House since 1985.

Renny, who at the time was executive director for Corporate Services at Westinghouse Electric Corporation, became invested in the charity’s mission when Westinghouse became the lead sponsor in the Family House Golf Invitational. That introduction led to Renny’s 20-year board membership and Linda’s extensive volunteer work. Linda volunteers as an associate staff member and substitute house

manager as needed, and sees first-hand the difference volunteers can make on Family House guests. “Volunteers are the heart of Family House,” Linda says.

“They welcome our guests with a smile and treat them as extended family during their stay. Guests continually express how much the Family House volunteers help make a very difficult time, somewhat better.”

Photo provided by Kimberly E. Hamilton.

Volunteers Linda and Renny Clark.

Dedicated volunteers like Sophia, Gerry, Patti, Renny and Linda have helped mold Family House and solidify its cause. The past 30 years and hundreds of thousands of guests who come in and out of Family House’s doors are proof of the extreme need for volunteers. Life can change at an instant and thankfully there is a place to go with people who will help. PSN For more information on Family House and how to get involved, visit www. familyhouse.org. For administration call (412) 647-5811; to request a room, call (412) 647-7777.

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February 2014 • Pittsburgh Senior News

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13

These books offer practical, useful information for those in caregiver role

T

hese days, more than ever, there is a proliferation of books that address topics of concern to caregivers and their families. Listed below are just a few of the many titles available. If you are a caregiver or know someone who is, consider purchasing one of these books. They all contain practical and useful information that can help anyone in the caregiver role.

For more books on the topic, visit your local bookseller or visit Amazon.com.

A Caregiver’s Challenge: Living, Loving, Letting Go by Maryann Schacht, MSW ISBN: 0976414007, $16.95 (hospice price $9.95) This book is a caregiver’s survival guide for adjusting to the changes that occur when a loved one falls seriously ill. It is filled with resources, recommendations and questions to explore.

Aging Families and Caregiving by Sara Qualls and Steven Zarit (ISBN-13: 978-0470008553) This guide provides guidance for caregivers, families and those who counsel them on managing caregiving challenges for aging family members.

February 2014 • Pittsburgh Senior News

14

Self-Care for Caregivers: A TwelveStep Approach by Pat Samples (ISBN: 978-1568385600, $14.95) This downto-earth, encouraging book can help you make the most of your caregiving experience without losing yourself in the process. It discusses the pitfalls of caregiving—the emotional strain, daily struggles, competing needs and questions about confronting pain—and provides suggestions on how to stay strong and sane while offering healthy support and love.

The Caregiver’s Survival Handbook: Caring for Your Aging Parents Without Losing Yourself by Alexis Abramson and Mary Anne Dunkin ISBN-13: 978-0399529986, $15.95 The author, an aging expert who frequently appears on the Today Show, offers advice on various healthcare issues, as well as the emotional aspects of caregiving—guilt, frustration, anger, fatigue and burnout.

Written especially for women who are caring for parents and children while maintaining a home and working.

The American Medical Association Guide to Home Caregiving (ISBN: 9780471414094, $14.95) Angela Perry, MD and the AMA draw upon the experience and advice of experts to address the emotional and practical aspects faced in home care: basic and special caregiving skills, choosing and paying a provider, long-term care, nursing home care, care for the caregiver and more. Especially useful is a section on organizations and resources.

The Emotional Survival Guide for Caregivers: Looking After Yourself and Your Family While Helping an Aging Parent by Barry J. Jacobs (ISBN-13: 978-1572307292) For anyone with the responsibility of caring for a sick or disabled parent, this clear-eyed guide will be of real assistance. The author is the director of behavioral sciences for the Crozer-Keystone Family Medicine Residency Program in Pennsylvania.

PSN

Finding Your Way: A Practical Guide for Family Caregivers by Dr. Linda Rhodes ($16.95) Formatted by specific subjects for easy access, this encyclopedia book is an essential companion for day-to-day caregiving. It offers 250 real life questions and common sense answers on topics that caregivers face.

Caregiver Magazine Today’s Caregiver http://caregiver.com/magazine

Today’s Caregiver is an online magazine that provides information, advice and support that specifically addresses the needs of family and professional caregivers. To read current and archived issues, visit www.caregiver.com and click on the “Magazine” tab. The website also includes topic-specific newsletters, online discussion lists, chat rooms and an online store—all developed by Caregiver Media Group with caregivers in mind.

The challenges of caregiving: How to cope and where to get support

By Gina Mazza For Pittsburgh Senior News Melody Firmani, 63, of Murrysville stepped into a caregiver role at the young age of 22. When her mother passed away suddenly, she left behind a three-year-old daughter, a husband with manic depression and a mother-in-law in her eighties.

“Overnight, my family of three—my husband, me and our five-monthold daughter—grew to a family of six,” Melody recalls. “The years I spent caring for my sister, father and grandmother while raising my own child were extremely stressful, especially since my role was different for each of them. Sometimes I’m amazed that we all survived.”

While Melody’s story is unique, she is certainly not alone. More than 65 million individuals in the United States— 29 percent of the adult population—currently provide care to someone who is ill, disabled, dependent or aged.

According to the Family Caregiver

Photo taken from www.istockphoto.com.

Alliance, a “caregiver” is defined as anyone providing assistance to someone who is incapacitated to some degree and needs help—a spouse with impaired mobility; an in-law with a debilitating illness; a homebound sibling; or a grandchild whose parents are deceased or unable to care for him and needs a guardian. The care can come in the form of physical, emotional or spiritual support, assistance with activities of daily living and financial matters, and everything in between.

As awareness has been shed on the vital role of caregivers in recent years, a lot has been documented and discussed about the burden of caregiving—be it emotional, physical, financial or otherwise. “It’s true, statistics show that 50 percent of caregivers die before the person their taking care of because of the stress,” confirms Brenda Sekeleti,

coordinator for the Allegheny County Department of Human Services Area Agency on Aging’s (DHS/AAA) Family Caregiver Support Program (FCSP). “Many times, if it’s a family member who is the caregiver, the person feels a tremendous sense of obligation or even feel it is their ‘mission’ to take care of this person. It becomes their sole focus, which can be all consuming. As a caregiver, it’s really important to not neglect yourself socially, spiritually, emotionally and physically. Take time to take care of yourself and find the resources you need for support.”

The importance of “caring for the caregiver” has been recognized on a state level, Brenda conveys.

“The Pennsylvania Department of Aging—which will be changing the name of FCSP to just Caregiver Continued on page 16 Volume 5, Issue 6

February 2014 • Pittsburgh Senior News

Melody not only survived, she learned a great deal about how to help others in a caregiver role. Decades later, she has transformed that challenging period of her life into a gratifying career path working with older adults and caregivers. “I still hadn’t thought of myself as a caregiver until I started working with others in that role,” says Melody, founder and CEO of Celebrate CareGivers, LLC, which provides support, resources and a sense of community to caregivers.

“As I’m learning, many family caregivers don’t realize that they are caregivers; they may step into the role simply because it’s the right thing to do or because they’re the only one in a position to help.”

15

The challenges of caregiving: How to cope and where to get support Continued from page 15

Support Program (CSP)—is working to launch a new Caregiver Assessment Tool (CAT) that is geared towards making caregivers more aware that they need to take better care of themselves.”

The positive outcomes of being a caregiver While it’s necessary to be informed about the stressful impact of caregiving, filling this role isn’t all sacrifice and no reward—far from it, Brenda points out. “There are many positive outcomes of caregiving,” she says, citing her personal story of caring for her mother. “I experienced a lot of personal growth through the process of taking care of my mom and I felt really honored by the fact that I got to provide care back to her for all she’d done for me. I got to be a part of something really special and was able to be there for her up to her last moments. Yes, it’s a very demanding job but when you’re in a positive frame of mind, it gives you a different kind of perspective and it’s a lot easier to get through it.”

February 2014 • Pittsburgh Senior News

16

Sara F., 45, a single mother and business owner, can relate. She quit her full-time sales job to care for her grandmother and work from home.

“My friends and family didn’t think I would last more than three months in this role,” she says. “Much to their surprise, it’s been five years and still going strong. Yes there are many challenges but the greater reward is that I am able to care for someone I love.”

One of the biggest mistakes caregivers make is thinking they can do it all. “Back in the 1970s when I was a caregiver, I always wished I had

some help and support,” says Debbie S., 66. “At times, it felt like I was carrying the world on my shoulders.

These days, there is a great deal of support available to caregivers through the community. They just need to know where to look for it.”

A good place to start is a call to DHS/ AAA’s SeniorLine, where you can learn a wealth of information about programs and services in the area that provide everything from in-home support to educational programs in the community geared towards caregivers. “Also, it’s helpful to plug into support groups, even if it’s just online,” Brenda suggests. “Talking to others who are going through the same thing makes you realize that all the things you’re feeling and doing are normal.”

Ron Hurt, 64, became the primary caregiver for his father, Charles, 89, about a year ago. “I had no idea how tough of a role it is,” he says. “Taking care of the elderly is a serious job.

That’s what my daughter does for a living. She’s a nurse and she takes care of the elderly. I have the biggest respect for what she does now.”

Ron commutes 40 minutes each way, seven days a week from his home near Pittsburgh Mills in Frazer Township to his father’s residence in Wilkinsburg. Every day, he cooks, cleans and watches after his father.

Through DHS/AAA, Ron was also able to arrange for a housekeeper to come in twice a week to do heavier chores that he isn’t able to tackle on his own. “It can be challenging, especially since my father is 90 percent blind and hearing impaired, but God has blessed me immensely well because I’m able to do it,” comments Ron, a recent cancer survivor. “On the positive side, I get to see my dad every day.”

In Melody’s case, “It has given my life purpose to be able to reach out to others,” she concludes. “The responsibilities, trials and tribulations of being a caregiver have been a blessing because now others may benefit from my lessons.”

For more information about programs that support caregivers and their loved ones, call DHS/AAA’s SeniorLine at (412) 350-5460. PSN

The Family Caregiver Support Program The goal of DHS/AAA’s Family Caregiver Support Program (FCSP) is to help older adults continue to live safely at home, as well as reduce the burden among friends and relatives who provide help. FCSP provides training, financial aid and stress relief for about 500 Allegheny County residents who are caring for older adults. The program helps to support (not replace) the care provided to frail adults at home. FCSP services include assessment of caregiver and older adult needs, benefits and resource counseling, training in caregiving skills, access to support groups and respite care.

Qualifying caregivers may receive monthly reimbursement for the purchases of caregiving supplies and/or services, as well as funds to assist with home modifications and assistive devices. FCSP allows caregivers the flexibility to choose the services and supplies they need most. Assistance is also available to caregivers ages 55 or older who are caring for young relatives through 18 years of age. For more information, call the SeniorLine at (412) 350-5460 or (800) 344-4319.

Volume 5, Issue 6

Winter tips from DHS/AAA With the winter weather in full force, it is essential to always be prepared for the cold and snow. A few things to consider are a food supply, medical supply, emergency contact, and being able to stay warm and healthy until you can get to the proper care you need. Please consider the ideas below during this winter season.

* Get proper rest; fatigue makes you more vulnerable

to subnormal heat and cold.

* Drink adequate amounts of liquids, such as water.

Limit your alcohol intake because alcohol speeds up body heat loss.

* Eat nutritious foods, good meal choices are vegeta-

ble-laden stews and soups made with reduced sodium broths. Soups will not only warm you up on a cold day, but they also provide the body with beneficial nutrients. * It is also important

to make sure you are drinking at least six to eight glasses of liquid a day, especially in dry cold weather, to avoid dehydration. Drinking plenty of water can also help prevent dry skin problems. * Stay inside as much as possible. If you have to go

out cover all exposed areas.

* Wear warm footwear and dress in layers. * Wear a hat and gloves and cover your mouth to avoid

getting cold air in your lungs.

* Keep a list of emergency phone numbers next to

your phone.

* Remember, the Low-Income Home Energy Assis-

tance Program (LIHEAP) provides crisis assistance for cold weather emergencies such as termination notices, service restoration, emergency repairs to heating systems and delivery of heating fuel. LIHEAP can be reached at: (412) 562-0330.

February 2014 • Pittsburgh Senior News

* Check your smoke detectors and carbon monoxide

detectors to be sure they are in working order.

* If you are using a space heater keep it at least 3 feet

from furniture and draperies. Heaters that use liquid fuel, if faulty, may cause carbon monoxide poisoning. * Replace rubber tips on canes, walkers, and crutches.

Home health care stores sell “ice picks” that fit on the ends of canes and walkers to provide extra traction. * Make sure to have extra food, blankets and water

available along with a flashlight and extra batteries.

* If you live alone, arrange for a daily check-in call with

a friend, neighbor, relative, etc.

Volume 5, Issue 6

17

February Menu Monday, February 3: Chicken leg and thigh, parsley potatoes, corn and black beans, diced peaches.

Tuesday, February 4: Turkey, yams, green beans, banana.

Wednesday, February 5: Roast beef, whipped potatoes, peas and diced carrots, apple.

Thursday, February 6: Turkey meatballs, tossed salad, brown rice, orange.

Friday, February 7: Beef stew, noodles, pineapple tidbits.

Monday, February 10: Boneless barbecue pork, au gratin potatoes, broccoli florets, fruit cocktail.

Tuesday, February 11: Meatloaf, parsley potatoes, Asian blend vegetables, lime gelatin.

Wednesday, February 12: Baked cod, macaroni and cheese, Italian green beans, pineapple tidbits.

Thursday, February 13: Chicken salad, cottage cheese, coleslaw, apple.

Friday, February 14, Valentine’s Day menu: Stuffed pepper, whipped potatoes, carrot coins, sugar cookies.

Monday, February 17, President’s Day: Salisbury steak, potatoes, green and wax beans, mandarin oranges.

Tuesday, February 18: Cheese tortellini, mixed vegetables, orange.

Wednesday, February 19: Sweet and sour pork with carrots, pea pods and pineapple, spinach salad, brown rice, banana.

Thursday, February 20, Birthday menu: Roast beef, whipped potatoes, broccoli florets, brownie.

February 2014 • Pittsburgh Senior News

18

Friday, February 21: Chicken breast, scalloped potatoes, stewed tomatoes and shredded cabbage, sliced peaches Monday, February 24: Cowboy burger, paprika potatoes, green beans, sliced pears.

Tuesday, February 25: Springs and meatballs, tossed salad, apple.

Wednesday, February 26: Tuna and noodles, carrots, mandarin oranges, sugar cookie.

Thursday, February 27: Turkey divan, brown rice, sliced peaches.

Friday, February 28: Swiss steak, whipped potatoes, green and wax beans, pineapple tidbits.

This menu is for senior centers and home-delivered meals funded in part by the DHS AAA. Centers are open Monday through Friday. Call (412) 350-5460.

Allegheny County Department of Human Services

Area Agency on Aging

Birmingham Towers, 2100 Wharton St., Second Floor Pittsburgh, PA 15203 Serving the older adults of Allegheny County Rich Fitzgerald, Allegheny County Executive William McKain, Allegheny County Manager Marc Cherna, Director Mildred E. Morrison, Administrator FOR FURTHER INFORMATION: Contact Allegheny County Area Agency on Aging’s SeniorLine at (412) 350-5460; Toll Free – 1 (800) 344-4319; TDD – (412) 350-2727

or visit www.alleghenycounty.us/dhs/aaa.

Information and Assistance Service Partner Agencies At Senior Community Centers Allentown Senior Center (412) 481-5484 Catholic Youth Association (412) 621-3342 Citiparks (412) 422-6570 Eastern Area Adult Services, Inc. (412) 829-9250 Hill House Association Senior Services (412) 392-4450 Jewish Community Center (412) 521-8010 Lemington Community Services (412) 362-7301

SOCIAL SERVICES Information and Referral Care Management Adult Day Services Adult Foster Care Home Delivered Meals Home Health Services Personal Care/ Home Support Services Protective Services Long Term Living Counseling Health Insurance Counseling Family Caregiver Support Companions for Homebound Nursing Home Resident Advocacy

LifeSpan, Inc. (412) 464-1300 Lutheran Service Society (412) 734-9330 Northern Area Multi-Service Center (412) 781-1176 Penn Hills Senior Center (412) 244-3400 Plum Senior Community Center (412) 795-2330 Riverview Community Action Corp.

(412) 828-1062 Seton Center, Inc. (412) 344-4777 Vintage, Inc. (412) 361-5003

SENIOR CENTER SERVICES Education Programs Exercise and Fitness Volunteer Opportunities Social and Recreational Programs Congregate Meals Legal Services Assistance in Applying for Benefit Programs Health Insurance Counseling

Volume 5, Issue 6

Senior Apartment Accepting Applications One bedroom, full appliances, W/W, A/C, off street parking Income limits apply Call (412) 362-2040 or stop by the Management office at 5601 Penn Avenue Monday through Friday 9 a.m. to 4 p.m.

Milliones Manor Apartments 2827 Bedford Avenue Pittsburgh, PA 15219

• All household members must be 62 years of age or older.

• Income restrictions apply.

Don’t wait, call today! (412) 824-9000

1015 Crucible St. West End, PA 15220

• Income limitations apply.

CALL: (412) 829-3910

Call (412) 734-4229

Mon.-Fri. 9 am to 5 pm

Gum used to be a penny. Gas was 39¢ a gallon and you were a young tyke.

Things change. But at the Roosevelt Arms, service and quality are still #1.

Come see why we are almost full!

• 1 BR starting at $703 • All utilities included • Section 8 subsidy accepted • Accessible units available • Across from Heinz Hall

Roosevelt Arms Apartments Call today! (412) 434-1425

Uptown Ebenezer Tower Apartments 420 Dinwiddie Street, Pgh, PA. 15219 62 Years or Older or Mobility Impaired • 1 Bedroom Apartments • W/W Carpet • Balcony • Card Entry Access Intercom TV System • Central Air and Heat • Utilities Included • Equipped Kitchen • Laundry Facilities on Each Floor • 24 Hour Emergency Maintenance • Public Transportation at Corner

Income Limits Apply 1 Person: $22,050 2 Persons: $25,200

(412) 391-9465

• Residents 55 plus or Disabled/Handicapped

certifications accepted.

Come see all that we have to offer!

Remember when gum was a penny?

• Affordable Living ‑ Rent Based on Income • 24 Hour Emergency Maintenance Service • Hair Salon

• Section 8 vouchers and

RENT-ASSISTED HOUSING PERSONS AGE 62 or OLDER 1 bedroom apartments • equipped kitchen • A/C • community room • laundry room • and much more!

NOW ACCEPTING APPLICATIONS

based on income

• Community Room ‑ Lounge Areas ‑ Billiard Room • Laundry Facilities on Each Floor • Air Conditioning • Card Entry Access ‑ Intercom System

West Lake APARTMENTS

• HUD subsidized rent

• Equipped Kitchen ‑ Frost-free Refrigerator

• Lunch Program Available • Off Street Parking

Lynn Williams Apartments

62 years of age and older.

• Wall to Wall Carpeting • Public Transportation at Door

for one and two bedroom units

For more details call (412) 681-6350

• Affordable housing for seniors

• One Bedroom and Large Efficiency Apartments

NOW ACCEPTING APPLICATIONS

EQUAL HOUSING OPPORTUNITY

3710 Brighton Rd. Pittsburgh, PA 15212

Brinton Towers Apartments

EQUAL HOUSING OPPORTUNITY

Lloyd McBride Court 614 Lincoln Ave. Millvale, PA 15209 • Affordable housing for seniors 62 years of age and older.

3000 Locust St., Pittsburgh, PA 15221 Hours: Mon-Fri. 8 a.m.-5 p.m., Sat. 9 a.m.-1 p.m.

ORMSBY MANOR APARTMENTS (Mt. Oliver)

RENT-ASSISTED HOUSING PERSONS AGE 62 or OLDER 1 bedroom apartments • equipped kitchen • A/C • community room • laundry room • and much more!

NOW ACCEPTING APPLICATIONS PLEASE CALL: (412) 829-3910 or 1 (800) 238-7555

Mon.-Fri. 9 am to 5 pm EQUAL HOUSING OPPORTUNITY

John Paul Plaza 62 years of age and older

Each unit features • wall-to-wall carpet • individually controlled heat and AC • large storage areas • pantry • linen closet • an intercom system • emergency pull cord devices in every bedroom and bathroom • secured doors with spring locks & peep holes • Handicapped accessible

493 Castle Shannon Blvd.

Pittsburgh, PA 15234

Affordable housing for seniors age 62 and older or mobility impaired HUD subsidized onebedroom apartments

1005 Herron Avenue Pittsburgh, PA 15219 (412) 683-5850

Call 412-563-6566 or visit

Laurentian Hall Apartments

IW Abel Place

www.baptisthomes.org

EFFICIENCY STUDIO/

Lawrenceville

1 or 2 BEDROOM APARTMENTS

Now accepting applications for 1-bedroom apartments.

Eligibility: 62 years or older.

• HUD subsidized rent based on income • Equipped kitchen, w/w carpet, air conditioning,

• ALL UTILITIES INCLUDED • FREE PARKING • EVENING MEALS CATERED BY NOVA CAFE

• HUD subsidized rent

• ELEVATOR BUILDING • ON BUS LINE

based on income

• FREE LAUNDRY ON EVERY FLOOR

• Income limitations apply.

Seniors (62 or older or mobility impaired)

Come see all that we have to offer!

Sec. 8 available/ Income limits apply

Call (412) 821-4474

Call (412) 361-4462 to arrange a tour today!

Call 412-687-7120 iwabel@ehdoc.org

Tiffany Apartments

Homewood House Apartments

Lovely updated units.

1BR $590-620+e includes central AC & heat. Elevator, laundry, social room. Parking garage available.

Now accepting applications

Wood Towers Apartments

810 Wood St., Wilkinsburg Now accepting applications 10 a.m. to 4 p.m.

Monday thru Friday

• One bedroom • Section 8 Certified Housing • 62 Years of Age or if disabled must be mobility or sensory impaired • On-site management • Central air and heat • Laundry facility • Balcony • Intercom system • Community room

(412) 244-8180 and TTY 711 for Voice Relay http://crossgatespropertymanagement.com

Rent is 30% of Income

925 California Ave Pittsburgh, PA 15202

laundry facilities, and community room.

7130 Frankstown Avenue • 62 Years or Physically Disabled 18 and over • Access to Public Transportation • Balcony • 1 Bedroom Apartment • WW Carpeting • Rent based on Section 8 • Equipped Kitchen • White Sheer Drapes • Laundry Facilities • Intercom System • On-Site Management • Community Room • Outside Sitting Areas

412-242-0273 www.steiner-reality.com

• Individual Controlled Heat & Air Conditioner • Off Street Parking Call (412)

244-8161

February 2014 • Pittsburgh Senior News

East Liberty -

Pennley Commons

Voice/Relay 711 • 9 a.m. to 3 p.m.

http://crossgatespropertymanagement.com

19

Caring for the Caregiver A Q&A with Gallagher Home Health Services Q: How was Gallagher Home Health Services founded?

A: In 2004, Diane Karcz, RN and her brother, Gary J. Gallagher, created this agency in honor of their mother, Iva R. Gallagher. They wanted to follow in her footsteps and “treat everyone like family.” Using this motto to guide them, the business has grown from three employees to 103, and one patient to an average daily census over 600. Gallagher Home Health Services has been named to the “Home Care Elite” every year since its inception, with top scores in improving patient outcomes and our community set us apart from our competitors.

Q: What is the difference between Home Health Services and Home Care Services?

A: Home Health Services include skilled care such as skilled nursing, physical therapy, occupational and speech therapy, social services, home health aide

visits and mental health nursing (these are intermittent skilled visits provided in patients’ homes to help them recover from an illness, surgery or other medical condition). Home Care Services are typically non-medical services to help patients stay in their home safely, such as bathing, dressing, grooming, toileting, companion, homemaking, medication reminder and more. Care can be provided in hours, visits or shifts in the home.

Q: Who typically pays for both Home Health and Home Care Services?

A: Home Health Services must be ordered by a physician and are paid for

by Medicare, Medicaid and a variety of commercial insurances. The recipient must meet certain criteria that may include homebound status to qualify for services. Home Care Services can be paid for through private pay, PDA Waiver, VA Services and most longterm care insurance policies.

Home Care

Q: When looking for Home Health or Home Care Services, what are some important questions patients and their families should ask?

A: Is the provider licensed by the Pennsylvania Department of Health?

Are caregivers bonded and insured?

What type of screening process does the agency require? How does the provider select and train their caregivers? Does the agency provide nurses to oversee the care clients are receiving in their homes? How does the agency compare to its competitors? Does the agency have a patient advocate to serve its clients? Does the agency provide a free nursing assessment to its potential clients? PSN For more information on Gallagher Home Health Services, call (412) 2797800; to learn more about Gallagher Home Care Services, call (412) 279-2257 or visit www.gallagherhhs.com.

Services

A Division of Gallagher Home Health Services

We’ll take care of you like family . . .

February 2014 • Pittsburgh Senior News

20

because those are the values instilled in us by our Mom Iva Gallagher Our Mom, Our Motivation

Gallagher Home Care can provide you with the Medical or NonMedical services you need to stay in your home safely. Over 5,000 people have trusted us to provide their care and you can too.

Care can be Provided in Hours, Visits or Shifts • Personal Care • Bathing, Dressing, Grooming, Toileting • May include Companion & Homemaking Services • Companions • Medication Management

• • • • •

Homemaking Private Duty Nursing or Home Health Aides PDA and VA Services Long Term Care Insurances Worker’s Compensation

For information on Gallagher Home Care Services contact:

Katie Poeschel, Director of Home Care Development

(412) 279-2257 412-279-2257

Kpoeschel@gallagherhhs.com

Our Home Health Division can provide you with Skilled Services ordered by your physician and generally paid for by your insurance company.

This may include: • • • • • • •

Skilled Nursing Mental Health Nursing

Physical Therapy Occupational Therapy Speech Therapy Social Work Home Health Aides

Do you have questions?

Call us at

412-279-7800 Or visit us at

www.Gallagherhhs.com

Hearts (including yours) get special attention in February

By Judy Dodd, MS, RD, LDN For Pittsburgh Senior News

T

he classic Valentine’s Day heart is visible this month but the real love message is to build and support a heart-healthy lifestyle.

Signs of the American Heart Association’s message are visible all year, but special attention is given to it in February, which is Heart Month. Although the anatomically correct heart isn’t as attention grabbing as the

Heart disease and stroke continue to be the leading cause of death for both women and men. Check out the Go Red campaign, which centers on the fact that women usually take better care of the hearthealth of the men in their lives than their own health.

Added weight is a strain on your heart. The important goal is to not gain . . . and when you lose, do it safely.

Your registered dietitian and medical team must be involved for both goals.

Smoking continues to be a risk factor and recent

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studies have shown the effect is even greater than we believed.

Our sedentary lifestyles have taken a toll even when weight is not an issue. Our hearts benefit from regular and safe exercise. Walking, swimming, armchair exercises, and dancing in front of the TV are some safe options.

What we ate in the past has affected our heart but there is still time to make some changes for a heartsmart benefit.

Cut the sodium, especially if you have high blood pressure. The American Heart Association recommends 1500 milligrams a day as a goal; up to 2400 meets Dietary Guidelines.

Meet the recommendations on Myplate.gov. That means watching portions, making half your plate as fruits and veggies, and moderating protein and grain choices, including no-fat dairy foods or alternatives.

Aim for heart-healthy fats, and limit saturated and trans-fats in foods and in preparation.

Relax! Stress reduction is a part of heart health.

Yoga is a form of activity that combines two hearthealth goals.

For more information, visit the American Heart Association at Heart.org or email community.relations@ gianteagle.com. PSN

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February 2014 • Pittsburgh Senior News

red ones we see on candy, going heart healthy delivers a caring message. Here are some tips and ideas:

21

Ten early signs and symptoms of Alzheimer’s disease

M

emory loss that disrupts daily life may be a symptom of Alzheimer’s disease or another dementia. Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills. Here are 10 warning signs and symptoms of Alzheimer’s. If you notice any of them, see a doctor.

Memory loss that disrupts daily life. A common sign of Alzheimer’s is memory loss, especially recently learned information. Others include forgetting important dates or events, asking for the same information over and over, increasingly needing to rely on family members for things they used to handle on their own.

Challenges in planning or solving problems. Some people may experience changes in their ability to develop and follow a plan or work with numbers. They may have trouble following a familiar recipe, keeping track of bills or concentrating.

Difficulty completing familiar tasks at home or work. People with Alzheimer’s often find it hard to complete daily tasks. They may have trouble driving to a familiar location, managing a budget or remembering the rules of a favorite game.

Confusion with time or place. People with Alzheimer’s can lose track of dates and the passage of time. They may have trouble understanding something if it is not happening immediately, or forget where they are or how they got there.

Trouble understanding visual images and spatial relationships. For some, having vision problems is a sign of Alzheimer’s. They may have difficulty reading, judging distance and determining color or contrast.

Problems with words in speaking or writing. People with Alzheimer’s may have trouble following a conversation. They may stop in mid-sentence and have no idea how to continue, or they may repeat themselves.

February 2014 • Pittsburgh Senior News

22

Misplacing things and losing the ability to retrace steps. A person with Alzheimer’s may put things in unusual places, lose things and be unable to retrace steps to find them. They may accuse others of stealing.

Decreased or poor judgment. People with Alzheimer’s may experience changes in judgment or decision-making; for example, giving large amounts of money to telemarketers. They may pay less attention to hygiene.

Withdrawal from work or social activities. The person may start to remove themselves from social activities. They may have trouble keeping up with a favorite sports team or remembering how to complete a favorite hobby. They may avoid being social because of the changes they have experienced.

Changes in mood and personality. The personalities of people with Alzheimer’s can change. They can become confused, suspicious, depressed, fearful or anxious.

They may be easily upset at home or in places that are unfamiliar.

Source: Alz.org. Alzheimer’s Association is located at 1100 Liberty Ave., Suite E201, Pittsburgh, PA 15222. Call (412) 261-5040, 24/7 Helpline: (800) 272-3900 or visit www.alz.org/pa.

Alzheimer’s Association The Alzheimer’s Association provides vital services and support to individuals struggling with this disease, as well as their families and caregivers.

Helpline (800) 272-3900. The helpline is toll free and confidential. Calls are answered 24 hours a day, 7 days a week by an operator who can: • answers questions about Alzheimer’s disease and other forms of dementia.

• be an outlet to express your feelings and concerns to someone who understands your situation and can offer practical tips for coping.

• offer ongoing, unconditional support during the course of the disease.

• provide insight into the effects the disease will have on the afflicted person and family members.

• offer information on assessment centers, legal and financial issues, home care, adult day services, personal care homes, nursing homes and other community resources.

Medic Alert Safe Return Program. The association partners with Medic Alert to offer Safe Return, a nationwide identification program that assists in the safe return of individuals who wander and become lost. The Safe Return program: • offers assistance 24 hours a day, every day.

• immediately faxes a lost individual’s information to local law enforcement.

• provides a toll-free number for citizens or law officials to call if an individual is found.

Comfort Zone. Comfort Zone is an Internet-based GPS location management service that provides peace of mind to the caregiver and independence to those struggling with Alzheimer’s or dementia. Wearing this GPS device allows multiple family members to check on the whereabouts of their loved one across town or across the country through a variety of devices such as your cell phone or computer. This service also provides a 24/7 call center in case you are not able to access the Internet. Visit www.alz.org/comfortzone.

Care Consultation

Alzheimer’s Support Groups

This service assists persons with Alzheimer’s or related dementias and their families in planning for and dealing with all aspects of the illness.

The Alzheimer’s Association sponsors support groups where individuals can connect with other families and caregivers who are dealing with the disease. Meeting with a group reduces feelings of isolation, provides techniques that can help ease the physical and emotional burden for both the diagnosed person and caregiver, and offers a chance to share practical ideas and feelings in a compassionate setting.

Following is a list of Alzheimer’s support groups in Allegheny County.

Allegheny Valley Hospital Tarentum (724) 274-5202

Mt. Vernon of South Park South Park (412) 655-3535

Anathan Club Squirrel Hill (412) 521-2475

Paramount Senior Living Baldwin (412) 650-3100

Arden Courts Monroeville (412) 380-1300

Paramount Senior Living at Bethel Park Bethel Park (412) 833-3500

Broadmore Assisted Living Bridgeville (412) 564-4558 Components of Care Consultation include: • assessment of needs; • assistance with planning and problem solving; • information and resource lists; • supportive listening; and • follow up, as needed.

Care Consultation is not case management, care management, counseling, crisis intervention or case advocacy, but part of it may identify the need for and refer families to appropriate agencies or persons that provide these services. Care coordinators are not trained to provide crisis intervention.

Families with ongoing or extremely critical needs will be linked with resources in the community that are best able to support them.

Christ Church North Hills (724) 933-7350 Country Meadows Bridgeville (412) 257-2855 Elmcroft Assisted Living Allison Park (412) 487-6925 Harbour Assisted Living Green Tree (412) 571-1300 Hill House Association Hill District (412) 431-0557 Jewish Family and Children’s Service Squirrel Hill (412) 422-7200 Juniper Village Forest Hills (412) 244-9901 McKeesport Hospital McKeesport (412) 664-2183

PrimeTime Adult Day Services Bethel Park (412) 835-6661 Schenley Gardens Oakland (412) 621-4200 South Hills Assembly South Hills (412) 585-3402 St. Stephen’s Church Sewickley (memory loss group) (412) 741-1790 St. Stephen’s Church Sewickley (caregiver group) (412) 741-1790 Sunrise of McCandless McCandless (412) 441-1241 Sunrise of Upper St. Clair Upper St. Clair (412) 831-2200 Sweetbriar Place Mt. Washington (412) 431-0211 The Pines of Mt. Lebanon Mt. Lebanon (412) 341-4400 Willow Lane McKees Rocks (412) 331-6139

February 2014 • Pittsburgh Senior News

Arden Courts Ross Township (412) 369-7887

23

First quarter of 2014 is busy for AARP Allegheny County

T

Aleah Miller, and Just Harvest volunteer coordinator Ann Sanders will join the March meeting of Allegheny County’s AARP chapter to present this concept to all chapter leaders. The plan is to educate our leaders and enable them to participate in 2014 SNAP outreach events, which will identify and aid participants with SNAP application assistance.

AARP of Pennsylvania is initiating a program to educate and ensure that older Pennsylvanian’s have assistance enrolling in the SNAP program. AARP’s SNAP outreach coordinator,

AARP’s Allegheny County team will also have more than a dozen volunteers trained and taking part in the Safety for Seniors program; they will visit homes, where requested, to recommend safety measures for seniors.

This program has already been offered more than a

By Barbara Bush For Pittsburgh Senior News here are so many interesting facets on the horizon, all providing opportunities and assistance for seniors in our area.

I N - HO M E S E N I O R CAR E Helping individuals maintain full and independent lives in the comfort of their own home.

February 2014 • Pittsburgh Senior News

412-653-6100 South & East 412-787-0709 North & West 412-406-7667 Allegheny Valley

24

www.comfortkeepers.com

Serving the Greater Pittsburgh Area

dozen times, made possible

by United Way’s “Open Your Heart to a Senior” program, Interfaith Volunteer Caregivers, Family Services of Western Pennsylvania and Faith in Action.

On the legislative side, now is the time for all Pennsylvanians to look at a proposal wherein our state Legislature is considering Senate Bill 1121 to eliminate default electric service plans and sell your electric bill to the winning bidder. Needless to say, AARP is warning Pennsylvanians that this is not in the best interest of the consumer. It means that various electric suppliers would bid to take over your account and assign your bill

to a supplier. Visit action. aarp.org/PAUtilities for details and ask your state legislator to stand up for us by protecting affordable, stable electric service.

This is the time of year when AARP’s Tax-Aide volunteer teams will be at various sites around the county to assist individuals with filing federal and state income tax returns and Pennsylvania Property Tax/Rent Rebate forms. This is a free service for all low- to mid-income households and is geared especially for seniors. I extend a big “thank you” to these dedicated volunteers who, like the mailman, go out in snow, sleet and rain to help us with this chore. PSN

AARP News Glenshaw AARP #3744 will host an overnight AAA coach excursion to see “The Journey of Moses” at the Millennium Theater in Lancaster April 15 to 16. Cost is $294 per person based on double occupancy. Trip includes transportation, two theater performances, overnight accommodations, one breakfast, one lunch, two dinners and all gratuities. Call (412) 487-1609 for a flyer.

Moon Area AARP #3451 will meet at 1 p.m. February 27 at Sharon Presbyterian Church, 522 Carnot Rd., Moon Township. Dennis Smalley will entertain with inspirational songs and military tributes. Coffee and pastries will be served after the program. New members and guests are welcome.

Seniors for Safe Driving If you are age 55 or older and have successfully completed a senior driving education program in the past, you only have to attend a one-day refresher course to renew your insurance discount. If you have never participated in a Senior Driver Improvement Program, you must attend a two-day seminar to earn your automobile insurance discount. The insurance discount is five percent of the total premium for a period of three years. Cost for the course is $15 per person.

• February 5 from 9 a.m. to 1 p.m. at Rebecca Residence, 3746 Cedar Ridge Rd., Allison Park.

• February 12 from 9 a.m. to 1 p.m. at Penn Hills Public Library, 1037 Stotler Rd., Penn Hills.

Squirrel Hill AARP #3354 will meet at 1 p.m. February 19 at the New Light Synagogue, 1700 Beechwood Blvd., Squirrel Hill. A representative from the Friendship House will speak.

Refreshments will be provided

• February 19 from 8:30 a.m. to 12:30 p.m. at Carnegie Library of McKeesport, 1507 Library Ave., McKeesport.

Whitehall AARP Chapter #2050 holds monthly meetings with entertainment, trips, bowling league, bridge, “500” card club, newsletter, Christmas party and end of year banquet. All are welcome. Dues are $7 per year plus a membership with the National AARP Group (www.aarp.org or 888-our-aarp).

For more information, call Christine Lakomy (412) 881-1726 or email crsy4329@verizon.net. PSN

• February 28 from 5:30 to 9:30 p.m. at Forbes Regional Hospital, 2570 Haymaker Rd., Monroeville.

H.A. English and Associates, P.C.

CROWN Antiques

Attorneys at Law

• February 25 from 5:30 to 9:30 p.m. at Pleasant Hills Apartments, 500 E. Bruceton Rd., Pleasant Hills.

For a complete list of classes, go to www.sfsd-pa.com. Online courses are now available. To register, call (724) 283-0245 or (800) 559-4880. Space is limited so register early. PSN

and collectibles

We Buy! One Piece, or the Entire House!

• Estate Administration • Special Needs Trusts • Power of Attorney • Guardianships

• Photographs

• Books

• Stamps

• Military Items

• Magazines

• Sports Memorabilla

• Old Watches

• Autographs

• Gold

• Political Buttons

• Comics

• Silver

• Fountain Pens

• Postcards • Jewelry

• Medicaid Planning • Elder Law • Probate • Wills

Main Office: (412) 931-6300 3111 Babcock Blvd., Pittsburgh, PA 15237 Hampton Office: (412) 486-1923 4000 Mt. Royal Blvd. and Duncan Ave., Allison Park, PA 15101

(412) 931-6300 • www.halenglish.com

We Sell Over 4 Million Items 5 Floors of Eclectic Collectibles 1018 5th Ave., Pittsburgh PA

(412) 434-6425

www.crowntiques.com

February 2014 • Pittsburgh Senior News

Hal English Attorney Since 1987

• Coins

25

Crown Antiques is trusted source for selling your antiques and estate items

By Gina Mazza For Pittsburgh Senior News

B

aruch Hyman has had a passion for collecting things since he was a young boy.

“From the time I could talk and walk, I started to collect stamps and other things,” says Baruch, 52, of Squirrel Hill.

“Later, my father got me into collecting coins and by the time I was in rabbinical school in Israel, I was able to support myself by doing this kind of work.”

These days, after getting married, having eight children (now ages 13 to 27) and moving to Pittsburgh via Des Moines, Baruch has evolved his passion for collecting into a full-time business, “although my wife would tell you it’s still more of a passion than an occupation,” he jokes.

In 1968, he opened Crown Antiques in Squirrel Hill and nine years later, relocated to a five-story building on Fifth Avenue right across from the Consol Energy Center box office, downtown, to accommodate the business’ growth.

February 2014 • Pittsburgh Senior News

26

One of the largest antique stores in the region, it holds more than four million items—everything from coins, antique jewelry and watches, historical documents, old posters and photographs, political buttons, military items, paintings and prints, books and magazines, antique toys and sports paraphernalia.

“We specialize in historical documents, coins, stamps and jewelry, and we have the largest collection of Black history items for sale around—many items dating back to the early 1800s.”

Crown Antiques attracts both individuals and dealers from all over the world, mostly by word of mouth. “We have people come in from South America, Europe, Estonia, Belgium, France and

Photo taken from www.istockphoto.com.

Russia,” Baruch explains, “and one guy who comes in from Japan every year and purchases items to take back to his store there.”

out and look at your items and you decide to not part with any of them, that’s okay. Many times, people want to think it over before they get rid of anything.”

Parting with your valuables: a few tips before you do

He gives a recent example of an 89-year-old woman who had a handful of old costume jewelry, some gold coins and a couple boxes of miscellaneous stuff that she wanted to get rid of; she didn’t know what these items might be worth, if anything, so Baruch stopped by her home to assess them.

On the “other side of the coin,” so to speak, Baruch is the one doing the travel; that is, he personally goes out to the home of anyone who is looking to sell items in their estate (and also for insurance companies who need appraisals on estates).

When asked why someone would trust Baruch to come to their home and look at their valuables, he responds by saying, “Well, I’ve been in business since 1968 and I’ve never had a complaint, so hopefully I’m doing something right.

And I’m a rabbi! Also, I never pressure anyone to sell anything. Even if I come

“Sometimes you might think what you have isn’t worth anything, and it’s got a value of, say, $1,000; and some of the things that you think are valuable might be junk,” he says. “In her case, she would have been happy to get $50 for her stuff and I gave her $200, so she made a decision on the spot. She was very pleased.”

One common mistake that Baruch sees people making when they are getting ready to clean their house (either to relocate, sell the property, or due to a loved one’s death) is that they tend to throw away everything that’s worthwhile and keep the junk.

“I will get five sets of china or glassware, for example, but it’s worthless; whereas I’ll pay $100 a piece for old gum wrappers. Call us before you start cleaning up and throwing away things like old theatre ticket stubs, programs and toys. Costume jewelry, tools and things like sewing machines and typewriters aren’t worth anything because these items are common, and other items like camcorders are completely worthless.”

Baruch offers these helpful tips as far as determining the price you will receive for your goods: Bear in mind that the dealer is going to make at least double their money, with some exceptions. If he buys old photos for $15 a piece, for example, he would typically resell them for $30 a piece.

Don’t trust everything you see on the Internet (unless you are very knowledgeable about the items you are selling).

Online information can be both helpful and misleading.

You may find a penny from the 1800s selling for $500 and think yours holds the same value; however, theirs may be

HARRISON HI RISE Senior Apartments 2006 Broadview Blvd., Natrona Heights, PA 15065

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in immaculate condition and yours may be worn, rendering it less valuable.

If you are selling an estate, dealers should spend a couple hours in your home looking at everything. In the end, they may offer to buy everything in the house or only specific items.

Crown Antiques is open Mondays through Thursdays from 11 a.m. to 6 p.m., Fridays from 11 a.m. to 3 p.m. and Sundays from noon to 5 p.m. They are closed on Saturdays. To learn more, call (412) 434-6425 or visit www.crowntiques.com. PSN This article was originally printed in 2013 in Pittsburgh Senior News.

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February 2014 • Pittsburgh Senior News

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27

1938: Year of the Carnegie Tech Tartans the scoreboard showed fourth down when Getchell said, “I’m the referee here, not the scoreboard.” Tech ran a running play which did not pick up the first down.

By Henry Gribbin For Pittsburgh Senior News The year 1938 was the year of the Carnegie Tech Tartans. A fine season, which showed only one loss, culminated with the team being invited to play in the Sugar Bowl.

Now, when many people read about Carnegie Tech Football, some will think of undersized kids playing on the Division III level. If they had the opportunity to have met Bill Kern, the Carnegie Tech coach in 1938, they would change their minds. The heart and soul of any football teams is the coach. Carnegie Tech couldn’t have asked for better.

Bill Kern was a true athlete and, while playing for Jock Sutherland at the University of Pittsburgh, he also leaned how to coach. It is interesting to note that Kern originally went to Pitt on a baseball scholarship, but when Sutherland met him for the first time, Kern’s plans soon included football.

Kern played tackle and he played well enough to be named All-American in 1927. When he left Pitt he played one year of professional football for the Green Bay Packers. Kern was also a noted handball player, winning many awards.

In 1930 he returned to Pitt and coached the line. Eventually, he became Sutherland’s main assistant coach.

February 2014 • Pittsburgh Senior News

28

Football people where always interested in the activities atop Pitt’s Cardiac Hill, especially those people across the way in Schenley Park. Bill Kern was well respected and the people at Carnegie Tech

Photo taken from http://en.wikipedia.org/wiki/Bill_Kern.

Coach Bill Kern wanted him to be their coach. He was hired by the Tech Administration in 1937.

Kern’s first act as head coach was to hire Eddie Baker, Muggsy Skladany and Frank Kutz as assistant coaches.

Unfortunately for Kern and his assistants, the Tech administration decided to make some changes with the athletics. They decided to downsize the football program in every aspect but the schedule shortly after Kern was hired. Kern would still face top ranked teams, but he would have less material to fight with.

In 1938 Tech surprised the football world. Among its victims were a powerful Holy Cross team and Kern’s old employer, the University of Pittsburgh.

Only a 7-0 loss to Notre Dame spoiled a perfect season.

A controversial call did play a big part in the loss. Tech was faced with fourth and short on their 46 yard line when referee John Getchell told Tech quarterback Paul Friedlander it was third and short. Friedlander told the referee that

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Getchell then informed the Tech quarterback that it had really been fourth down and awarded the ball to Notre Dame. This sent the Tech bench into a frenzy, but the referee held his ground.

Notre Dame took advantage of this gift and scored in three plays.

Mel Cratsley, a Tech player on the 1938 squad, remembers that play. “After the running play didn’t pick up the first down, we went into our huddle getting ready to punt, but the Notre Dame players were in their huddle getting ready to run an offensive play. None of us knew what was going on, but that call did cost us a scoreless tie.”

Tech was invited to play in the Sugar Bowl held on January 2, 1939. They went up against a strong Texas Christian team which featured Heisman Trophy winner, quarterback Davey O’Brien. Tech led at the half, but with O’Brien passing for 225 yards on 17 of 28 passes, Tech could not keep up with the Horned Frogs. The final score was TCU 15, Tech 7.

In 1938 Tech won the Lambert Trophy (best team in the East) and Bill Kern was named Coach of the Year. He would stay on at Tech one more year before moving on to coach at West Virginia. That year would prove to be the greatest in Carnegie Tech’s football history. PSN

Looking for Senior Resources?

Visit our website at www.pittsburghseniornews.com View current and past issues of Pittsburgh Senior News.

Call (412) 367-2522 or visit www.pittsburghseniornews.com for more information.

Senior Resources

Crossword Puzzle answer on page 2

Following is a list of resources that are relevant to issues effecting seniors. We are providing this as an easy reference for information that you may need now or in the future.

AARP: www.aarp.org. The National site for AARP (formerly known as the American Association of Retired Persons), a nonprofit, nonpartisan membership organization for people, ages 50 years and older. Call 1 (888) 687-2277.

Alzheimer’s Association: www.alzpa.org. Programs and services for individuals and families coping with Alzheimer’s disease and other memory disorders. Call 1 (800) 272-3900.

Benefits Checkup: www.benefitscheckup.org. An online questionnaire to help search for a list of all state and federal benefits.

COMPASS (Commonwealth of Pennsylvania Application for Social Services): www.compass.state.pa.us. Enables Pennsylvania citizens to apply for social services programs online. Call 1 (800) 692-7462.

Eldercare Locator: www.eldercare.gov. Contains information on the complete array of services and programs of interest for older adults. Call 1 (800) 677-1116.

Government Benefits: www.GovBenefits.gov. The official benefits website of the government that connects people in need to government assistance programs.

Call 1 (800) 333-4636.

Medicare: www.medicare.gov. The official government site for Medicare consumer information. Call 1 (800) 633-4227.

Pennsylvania Hunger Action Center: www.pahunger.org.

A non profit organization working to end hunger and ensure food security for all Pennsylvanians. The link for Pennsylvania food programs provides information on various nutrition resources in our state. Call 1 (800) 634-2033.

Pennsylvania Long-Term Care: www.helpinpa.state.pa.us.

Provides long-term care information on available service options, including home care, public and private financing of those options, and other issues. Call 1 (866) 286-3636.

©King Features

ACROSS 1 Small plateaus 6 Permit 9 Cambridge sch.

12 “Rolling in the Deep” singer 13 Oklahoma city 14 Ivanovic of tennis 15 Ginormous 16 Wanting to know 18 — pentameter 20 Sand 21 Fuss 23 Get a glimpse of 24 A-listers 25 First course, often 27 Cruel Athenian lawgiver 29 Crazy 31 Bath sponge 35 Terrycloth item 37 A Cruise 38 Morocco’s capital 41 Filch 43 Tear 44 Out of control 45 Michener novel 47 Sundry 49 Pry 52 Greek vowel 53 Time of your life?

54 Diving gear 55 Kibosh 56 Supporting 57 Refuge

DOWN 1 — de mer 2 Writer LeShan 3 Not joking 4 Plankton component 5 Apparently is 6 More frilly 7 Cabinet dept. since 1979 8 Pitch 9 New Zealand native 10 Arctic native 11 Savor 17 10-Down’s homes 19 Lightly moisten 21 “— was saying ...”

22 Corleone title 24 “The Name of the Rose” author 26 Former New York governor 28 Permit 30 “Kidding!”

32 Really angry 33 “Entourage” role 34 Not square 36 Chalkboard accessory 38 “Nevermore” sayer 39 Ritzy fiddle 40 Cleaning agent 42 Low voice 45 “Les Miserables” writer 46 Machu Picchu native 48 Lummox 50 Japanese sash 51 — de deux

February 2014 • Pittsburgh Senior News

Allegheny County Area Agency on Aging: www.alleghenycounty.us/dhs/aaa. Gives detailed information on aging programs. Call SeniorLine at (412) 350-5460; Toll Free – 1 (800) 344-4319; TDD – (412) 350-2727

29

February Trivia

Do You Have Chronic Low Back Pain?

Circle the correct answer for a chance to win $30 cash.

1. What monument is an iconic symbol of a western state and appears on the state’s license plate? A. Devil’s Tower; B. The Grand Tetons; C. Chimney Rock; D. The Grand Staircase

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2. Which national monument has North America’s largest concentration of lava tube caves and lies on the northern flank of the largest volcano in the Cascade Range? A. Lava Beds; B. Craters of the Moon; C. Mt. Lassen; D. Mt. St. Helens 3. What national monument is only a half hour north of San Francisco, and contains one of the finest preserved groves of old growth coastal redwoods in central California?

A. Giant Sequoia; B. Muir Woods; C. Ironwood Forest; D. Redwood Coast

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4. This national monument is the remnant of an ancient volcano, having two fairly large lakes in its caldera: Paulina Lake and East Lake. Name it. A. Lava Beds; B. Newberry; C. Craters of the Moon; D. Capulin Volcano

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5. A national monument is located in California’s coastal mountains and is known by rock climbers as a great place to climb. What is it? A. Pinnacles; B. Scotts Bluff; C. Cedar Breaks; D. Vermilion Cliffs 6. Which mountain was over 1,300 feet taller just two years before it was made into a national monument? A. Mt Lassen; B. Mt. Rushmore; C. Sunshine Crater; D. Mt. St. Helens 7. A national monument was used by NASA for astronauts to practice lunar expeditions. Which one? A. Lava Beds; B. Craters of the Moon; C. Sonoran Desert; D. White Sands 8. What national monument is completely surrounded by military installations, and is sometimes closed due to nearby missile tests? A. Yucca House; B. White Sands; C. Tonto; D. Prehistoric Trackways

February 2014 • Pittsburgh Senior News

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Congratulations to Mary Mastromatteo who won last month’s contest. (Multiple answers were accepted for numbers 7 and 8.) The answers were: 1. Carnation; 2. Martin Luther King Jr. Day; 3. Garnet; 4. Seven; 5. Capricorn; 6. Aquarius; 7. Franklin D. Roosevelt; 8. Elvis; 9. Green Bay Packers and Kansas City Chiefs; 10. The Gulf War To enter, mail your answers to Pittsburgh Senior News Contest, P.O. Box 11126, Pittsburgh, PA 15237. One entry per person.

Correct entries will be eligible for our drawing. One winner will be drawn. Entries must be received by the 15th of this month.

Answers will be published in the next edition of Pittsburgh Senior News.

Name______________________________________________ Address____________________________________________ ___________________________________________________ Phone____________________________Age______________

We are asking subjects to participate in one of two healthpromotion workshops

To learn more about this research study, please call

412-586-9817

Riverview Manor 1500 LeTort St., Pittsburgh, PA 15212 • (412) 734-0741 Dave Carlton • (Property Manager)

Affordable, Comfortable Retirement Living Rent is based on income.

Age 62 or Mobility Impaired An affiliate of National Church Residences

Bellefield Dwellings Historic building located in the Oakland Civic Center 1 & 2 bedroom apartments available Located on a bus line, convenient to shopping, cultural activities and health care facilities.

Building with on-site laundry and roof garden.

Income-based rent, Section 8 with utilities included.

Applications accepted daily from 10 a.m.–4 p.m.

4400 Centre Avenue, Pittsburgh, PA 15213 *MUST BE 62 YEARS OR OLDER OR DISABLED* (412) 621-1132

Entertainers

The Rapp Funeral Home, Inc. 10940 Frankstown Rd., Pittsburgh, PA 15235 (412) 241-5415 Fax: (412) 241-0312

Bernadette L. Rose, Supervisor William F. Wylie, Funeral Director

I just had a dream about it A young woman was taking an afternoon nap. After she woke up, she told her husband, “I just dreamed that you gave me a pearl necklace for Valentine’s day. What do you think it means?”

“You’ll know tonight.” he said.

That evening, the man came home with a small package and gave it to his wife. Delighted, she opened it--only to find a book entitled “The meaning of dreams”.

I’m sending out some cards A guy walks into a post office one day to see a middleaged, balding man standing at the counter methodically placing “Love” stamps on bright pink envelopes with hearts all over them. He then takes out a perfume bottle and starts spraying scent all over them.

His curiosity getting the better of him, he goes up to the balding man and asks him what he is doing. The man says, “I’m sending out one thousand Valentine cards signed, ‘Guess who?’”

“But why?” asks the man.

“I’m a divorce lawyer,” the man replies.

Taken from www.ahajokes.com.

February 2014 • Pittsburgh Senior News

Great songs sweetly sung-musical theater, big band, ethnic and folk, oldies, operetta and opera. Catherine Bomstein (412) 600-0577.

Entertainment: Christmas (Mrs. Claus), St. Patrick’s (Leprechaun), Patriotic, Hawaiian Luau, Ethnic (Italian, Mexican, etc.) Strolling Mandolin, Sing-aLong, Affordable! (412) 731-1322.

Always fun! John Cigna’s favorite entertainer, Jimmy Sapienza, and his gifted blind pianist, Keith Stebler, are ready to perform for your group.

Email: jimmy.sapienza@verizon.net. Call Jimmy (412) 916-6055. Don’t delay. Reserve your date today.

Laughter Yoga, laugh your socks off without jokes. Call (412) 271-7660, email dmdixierussell@aol.com or visit www.compassionatelaughter.net.

Pianist Craig Zinger. Knockout Victor Borge-style show: Boogie, hilarious parodies (Pierogi Polka), toe-tapping singalongs. (412)-608-8429.

Sings 50’s and 60’s love songs for seniors. Call Brian (724) 205-1429.

Singer-Songs of Love by Dean Martin, Elvis, Frank Sinatra, Perry Como, Nat King Cole, Andy Williams, Bobby Vinton and other all time favorites.

Bob (412) 487-3134.

Frankie Capri presents The Dean Martin, Elvis, Frank Sinatra, Tribute Variety Show. (412) 469-2299.

Comedy Magician Al Mazing (412) 600-4903 or almazing.com.

Sue Gartland: Singer/Songwriter, Guitarist; Folk and Country Music (724) 889-6986.

Singing for AARP, Christmas, Valentines, Birthdays, featuring Dean, Elvis, Frank, Oldies. Bob (412) 487-3134.

Ventriloquist Cindy Speck. Seniors are my favorite audience. (724) 452-5889.

Everything Old Is New Again, a lighthearted musical comedy by Sheila Cartiff. Entertainer available for day or evening performances. Contact Sheila (412) 856-1259 or lesshe403@verizon.net.

Ray Ryan. Solo ragtime piano and dance trio. (412) 331-8368.

Dennis Smalley sings Inspirational Songs and Military Tributes (412) 901-6327.

Joe Marotta: Singer/Showman. (724) 836-3362.

Patty Hahn, Vocalist. Featuring the “Hits of Rosemary Clooney” and songs from the 40’s and 50’s. (412) 793-2637.

Master Magician Chuck Caputo. Live bunnies/birds. Reasonable. (412) 825-0822.

Bobby Shawn. Singer-entertainer. (724) 745-3064.

Dean, Rock and Roll and A Little Blue-Eyed Soul. (412) 605-9536.

Popular Broadway Songs from South Pacific, Carousel, Camelot, Sound of Music, Showboat and King and I. Bob (412) 487-3134.

Patti Eberle. Comedy, variety and musical fun. (412) 561-7161.

Sassy Seniors (formerly BTEI) Musical Theatre Troupe, songs, dancing, comedy skits. (412) 367-3093.

Edwardo, Accordionist, One-Man Band. (412) 687-6416; www.edwardomusic.com.

Eddie Ace: Magician and Comedian. Guaranteed Fun Show. (412) 462-1557.

Speakers Available: Senior Lifestyle Connections. Exploring senior living options. Stan (724) 787-7030.

Crime Prevention presentations by Deputy Sheriff S. Jason Tarap.

(412) 350-6374.

Vector Security has speakers available for your group. Jack 1 (800) 756-9161.

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More Than Just A Place To Live a.m. Rodriguez Associates inc. and CMS Management proudly present...

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Carson Retirement Residence

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Affordable Rents Include Utilities

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Contact us for more information:

www.cmshousing.com TDD: 1-800-545-1833

412-444-4444

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