January 2018 Volume 24 Number 8
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Indoor fun with grandkids: Activities to brighten a gloomy day By Kimberly Blaker For Pittsburgh Senior News The holidays have come and gone and the weather is cold outside. But don’t let it get you down in the dumps. The coming months are the perfect time for lots of cozy indoor fun with the grandkids. Try these ideas to brighten your spirits and strengthen your bond.
Make a tent or fort. Indoor tents and forts make for fun play areas, as well as cozy retreats for reading or watching movies. To build a tent, take several bed sheets, tablecloths or blankets, and drape them over tables or backward-facing chairs. For a more permanent structure, connect PVC tubing in the shape of a box then drape it with sheets.
Hold an art workshop. Gather the basics such as paper, paint and markers. Then scrounge around for a variety of recyclables such as boxes, toilet paper rolls, plastic bottles, caps, old magazines and anything else you can think of. If you have any crafting supplies like yarn, fabric or glitter, Continued on page 4
* Turn to the Allegheny County Area Agency on Aging for assistance. Download a copy of their caregiver guide at alleghenycounty.us/Human-Services/About/Offices/AreaAgency-on-Aging.aspx.
Do you have an event to share? If you would like us to publicize an event in Allegheny County, send information by the 10th day of the month prior. All submissions will be reviewed and every effort will be made to run qualified submissions if page space is available. All submissions should be emailed to pghseniornews@icloud.com.
Publisher’s Corner MAKE YOUR
GOLDEN YEARS SHINE
Happy 2018! Looking to try a new type of exercise in the new year? Turn to page 26 to learn about chair yoga. It’s a form of movement that anyone can do, eve those who lack mobility. Or maybe you just want to stay in from the cold but do something fun with the grandkids. Check out our cover story for ideas on how to brighten a gloomy winter day and make it fun for everyone.
Lynn Webster January 2018 • Pittsburgh Senior News
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Learn fun ways to live a happier, healthier life, with insight from Medicareful Living.
Topics cover: Medicare • Lifestyle • Diet • Health
pittsburghseniornews.com pghseniornews@icloud.com
Owner/Publisher: Lynn Webster Editor: Gina Mazza Art Director: Shantessa Burnfield Sales Executive: Wallace Webster Photographer: Chuck LeClaire
Visit Living.Medicareful.com today!
MiKelCo Lifts • (412) 421-LIFT Reliable and Economical Lift Solutions • Outdoor Platform Lifts • Power Wheel Chair Carriers • Outdoor Stair Lifts • Aluminum Ramping Systems • Portable Ramps
Visit our website at pittsburghseniornews.com
View the most recent issues of • Pittsburgh Senior News • Beaver County Senior News • Butler County Senior News • Allegheny County Senior Resource Guide •Beaver County Senior Resource Guide •Butler County Senior Resource Guide
Volume 24, Number 8 Published monthly by Pittsburgh Senior News, Inc. 8280 Tanglewood Rd. Pittsburgh, PA 15237 (412) 760-5914
• Stairlifts • Residential Elevators • Wheel Chair Lifts • Inclined (Stair) Platform Lifts
MiKelCo Lifts • (412) 421-5438 mikelcolifts.com
Contributing Writers: Barbara Bush Judy Dodd Gina Mazza Intern: Kara Makkos Proofreader: Jeff Makkos Printing Company: Knepper Press Pittsburgh Senior News is distributed monthly in the Allegheny County area. Copyright 2018 by Pittsburgh Senior News, Inc. All rights reserved. Reproduction of any part of this publication without written permission from the publisher is prohibited. All advertisement in Pittsburgh Senior News is subject to the approval of the publisher. Publication of advertising herein does not necessarily constitute endorsement. In Memory of Carmella M. Hogan John A. Hogan, Sr. Michael J. Hogan, Sr. Wayne Hogan
Artful Aging
Exhibition
Painting . Drawing . Photography . Sculpture . Craft
January 26 th - February 23 rd Call for Artwork! We are currently looking for participants (60+) who would like to submit 1-2 pieces of original artwork into our show at the newly opened Beechview HAL Center. Registration is free with membership. Artwork drop-off dates are Dec. 1st - Jan. 19th.
Opening Reception: January 26 th 4-7pm! Beechview HAL Center 1555 Broadway Ave Pittsburgh, PA 15216
Jim Griffin, Director of Parks and Recreation
Corey O’Connor, Chairperson for the Committee on Urban Recreation
The City does not discriminate against anyone on the basis of race, color, religion, ancestry, national origin, place of birth, sexual orientation, familial status, age (40 & over), or non-disqualifying physical or mental disability, or any other basis protected by federal, state, or local law.
pittsburghpa.gov
CitiparksPGH
@Citiparks
@Citiparks
January 2018 • Pittsburgh Senior News
William Peduto, Mayor
Please call to register: 412-937-3068
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Indoor fun with grandkids: Activities to brighten a gloomy day Have a dance-a-thon. Crank up the volume to some pop, hip-hop or whatever your grandkids’ favorite music is and have them teach you some moves.
Continued from page 1 you can throw them in, as well. Now, let your family’s inspiration flow and create to your heart’s content.
Play bakery. What better way to warm up the day and enjoy quality time with your grandkids than to bake up batches of scrumptious treats? Make a day of it! Once you’ve sufficiently sampled the goodies, freeze the remainder.
Have a read-in. First, head to the library and have everyone pick a selection of books. At home, pull pillows and blankets out for the family room and spend the day lounging and absorbing your new reads. Another option is that everyone could take turns reading out loud from an age-appropriate chapter book or novel. Learn self-defense. Buy or rent a martial arts DVD on basic self-defense. Then gather the grandkids to practice techniques that could help them escape a dangerous situation. As an added bonus, they’ll think they have the coolest grandparents in town.
January 2018 • Pittsburgh Senior News
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Sizzling science fun. Search online for fun experiments you can conduct at home with basic household products and ingredients. Perform several then make your own video of a really amazing one and post it on YouTube. Hold a magic show. Pick up some magic trick books or watch magic videos online. Then practice up and invite the neighborhood kids to come and watch your act.
Do a game night. Pull out the cards and board games. Pop some popcorn. Put on some music. Then start keeping score to see who will be the night’s grand winner.
Do a workout. Physical fitness is important for everyone. But if you live in a cooler climate, it can be especially difficult to do this time of year. Look for a Hiit, Zumba or another cardiovascular exercise video with today’s hottest music and moves. Paint a wall mural. Is your family artistic? If so, choose a wall in your basement, garage, mudroom or playroom in need of a personal touch. Before you begin, draw what you want to do on a piece of paper. Then pick up three or four quarts of primary color paints plus a quart each of white and black. At home, mix the colors to create additional colors and shades.
paper and toss them all in a bowl. Take turns drawing a story prompt from the bowl and telling a story. Another option is for one person to start the story then go around the room, and each of you adds a sentence to the story. See how long you can keep the story alive.
Have a picnic. Who said picnics are only for the outdoors? Put together all the workings of a picnic complete with a picnic basket, if you have one. Then spread out a blanket in your family room and enjoy the grub.
Get cultured. Choose a culture your grandkids would like to learn about and experience. Find recipes from that
Tell stories. Write out a dozen or so story prompts each on a separate piece of
culture online. Have everyone pitch in and help cook the international fare, even looking up mealtime customs for that culture so you can have the full experience. Perform a puppet show. Pull out old socks or brown paper lunch bags and make your own puppets. Draw on the faces and use yarn or string for the hair. Take turns performing your shows. PSN
CROWN Antiques
and collectibles
We Buy! • Art
• Comics
• Books
• Coins
• Photographs
• Magazines
• Stamps
• Military Items
• Postcards
• Sports Memorabilla
• Old Watches
• Jewelry
• Gold
• Political Buttons
• Silver
• Fountain Pens
• Autographs
We Sell Over 4 Million Items 5 Floors of Eclectic Collectibles 1018 5th Ave., Pittsburgh PA
(412) 434-6425
www.crowntiques.com
January 2018 • Pittsburgh Senior News
One Piece, or the Entire House!
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Sheriff’s Office offers variety of crime prevention programs for older adults By Gina Mazza For Pittsburgh Senior News
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hen it comes to safety and crime prevention, Deputy S. Jason Tarap of the Allegheny County Sheriff’s Office is a tireless advocate on the subject. He has dedicated a career to making sure county residents are highly educated on the topic—particularly, older adults. “After 25 years in this job, I’m still passionate about our citizens and getting them enough information to deter their chances of becoming a victim of a crime,” he says. “It’s something that I believe in whole-heartedly, and every deputy here feels the same.” While this article lists programs that the Sheriff’s Office makes available to all residents, they also take requests for programming based on specific needs of any group or community. “If you are a program director at a senior high rise or community center and have a specific issue that you’d like us to address, we can do that. In fact, when it comes to any request from the community, I can’t say no. I will go wherever anyone needs us at whatever time they need us.”
HARRISON HI RISE Senior Apartments 2006 Broadview Blvd., Natrona Heights, PA 15065
depositphotos.com
Allegheny County is fortunate to have one of the best systems of local, municipal law enforcement in the whole country, according to Allegheny County Sheriff William P. Mullen. “We will do everything we can to fight crime and protect our citizens,” he comments. “We are not aware of any community in the United States where local law enforcement is so community oriented and proactive as our borough, township
Beechtree Commons 6460 Leechburg Rd. Verona, PA 15147 62 and Older
Rent Assistance
January 2018 • Pittsburgh Senior News
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Harrison Hi Rise is a Secure Apartment building conveniently located near shopping and public transportation.
Amenities Include: All Utilities
Community Room
Air Conditioning
Video Surveillance
Individual Balcony
Community Life Services
Laundry Facilities
Fitness Room
Call (724) 224-4571 for more information.
➻ Central
Air ➻ Community/Game Room ➻ Controlled Access ➻ Elevator ➻ Emergency Call System ➻ Library ➻ One-Bedroom Floor Plan ➻ All Utilities Included (412) 798-5589 Alia Carter, Senior Manager Rent is based on income. HUD subsidized.
Crime prevention programs The following programs are relevant to—and, in some cases, specifically geared toward—older adults: Senior Safety: This program helps empower seniors to take a closer look at their lifestyles and become aware how they can lessen their chances of becoming a victim of a crime. Topics include being alert when out and about, making sure your home is safe and secure, watching out for con artists and getting involved with the community. This course can be adapted to fit any particular need of any senior group. Crime Prevention for the Physically Challenged: This program instructs disabled people to feel less vulnerable when faced with a would-be assailant, including how to stay alert and tuned into one’s surroundings. It also explores ways to make homes safe from intruders, tips on how to plan ahead before going on vacation, and using public transportation. Identity Theft: This presentation provides the actions recommended by law enforcement and the financial industry to help reduce the likelihood of becoming a victim of identity theft. Internet Safety: While the Internet is an enjoyable source of information, shopping and entertainment, it has hidden hazards. This presentation teaches how to surf the Web safely. Seat Belt Safety: This presentation teaches the proper usage of seatbelts and the laws pertaining to seatbelts. Carjack Prevention: This program promotes ideas on how to reduce the risk of being carjacked. Auto Theft Prevention: A car is stolen every 33 seconds in the United States. In many cases, a car theft could have been avoided if the proper precautions had been taken. This program explores ways to help prevent a car theft. Firearms Safety: This program educated adults about firearms safety rules, firearms for personal security, children and firearms, safe storage, theft prevention, firearms licensing and the consequences for misuse of a firearm.
Looking for Senior Resources? Visit our website at pittsburghseniornews.com View current and past issues of Pittsburgh Senior News. Call (412) 760-5914 or visit www.pittsburghseniornews.com for more information.
Home and Business Security: This program explores ways to make your home or workplace a safer place. Low-cost, affordable suggestions are given on door and window security, proper lighting, safety hazards, placement of smoke detectors and general information on how to shop for alarm systems. PSN The Allegheny County Sheriff’s Office is continually adding and updating its programs to meet the needs of county residents. To learn more or to schedule a program for your group or community, send a letter of request to Sheriff William P. Mullen, Allegheny County Sheriff’s Office, Crime Prevention Division, 436 Grant Street, Courthouse Room 111, Pittsburgh, PA 15219; or call (412) 350-3205 or visit sheriffalleghenycounty.com.
Properly dispose of your unused meds through Project D.U.M.P. The Allegheny County Sheriff ’s Office’s Project D.U.M.P. helps Allegheny County residents dispose of unused medications properly. To do so, call the hotline at (412) 459-5000 to schedule an appointment for an Allegheny County Sheriff’s Office evidence technician to pick up unwanted prescription medications at your home. Properly disposing of unused and expired narcotic prescription medications helps to keep potentially dangerous substances away from individuals susceptible to drug abuse. A majority of prescription drug abusers report stealing opioid and narcotic medications like OxyContin, Vicodin and Percocet, from their family and friends, Drug take-back programs like Project D.U.M.P. are among the safest options for disposing of unused prescriptions drugs. They should never be thrown in the trash, flushed down the toilet or left around the house for others to access.
Beechtree Commons II 6560 Leechburg Rd, Verona PA 15147 62 and Older ➻ Community/Game Room ➻ Controlled Access ➻ Emergency Call System ➻ Utility Allowance ➻ Elevator ➻ Library ➻ One-Bedroom Floor Plan ➻ On-Site Laundry Facility ➻ Service Coordinator
Alia Carter, Senior Manager
Office (412) 793-8693 Fax (412) 798-3210 Rent is based on income. HUD subsidized.
January 2018 • Pittsburgh Senior News
and city police officers in Allegheny County. We [encourage] active citizen participation in our crime prevention efforts.”
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Entertainments and Events • Knitters/crocheters wanted. The Olive Branch Fair Trade Store and Missions and More is starting a group to knit and crochet items to be donated as part of their outreach ministry to people in need. Stop into the store at 11160 Perry Highway in Wexford, or contact (724) 799-8700, to leave your name, phone number, and email address to be contacted for an organizational meeting to share ideas for mission projects. • Come have fun and meet new people with the Association of University People/AUP. The group is looking for single, four-year college graduates over 50 to join their monthly dinners, meet at various social spots and gatherings. The group also plays Bridge and Scrabble at the Galleria in Mt Lebanon. Call (412) 734 8445 or visit aupsinglespittsburgh.org/joining-us/. • Suffereing from cabin fever? Come out to the Northland Library, 300
January 2018 • Pittsburgh Senior News
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Cumberland Rd., McCandless, and join the adult winter reading club. Curl up with a good book or close your eyes to be transported by an audio-book while earning chances to win a prize gift card from local restaurants and businesses. Stop by the adult reference desk to pick up your reading record, check out the reading categories and learn about the great prizes. The program runs January 2 through February 28. Call (412) 366-8100 or visit northlandlibrary.org. • AgeWell at the Jewish Community Center will hold a Senior Singles Group from 10 a.m. to noon January 7 in Room 202 at the Jewish Community Center of Greater Pittsburgh, 5738 Forbes Ave., Squirrel Hill. Come out to socialize in a friendly and welcoming environment. Light refreshments will be served. There is no fee to participate. For more information, call Debbie Marcus at (412) 339-5405 or email dmarcus@jccpgh.org.
Live Independently…Not Alone Medical help at the push of a button. Get medical help in an emergency at the push of a button with the Personal Emergency Response System (PERS) from Vector Security®. Simply wear the system on your wrist or neck and press the “help” button to be connected to a trained operator 24 hours a day. Call now for more information and a free consultation…because living alone doesn’t mean being alone.
1-800-756-9161 www.vectorsecurity.com
• North Hills Community Outreach (NHCO) is offering free tax preparation for low-income individuals through the United Way’s Free Tax Prep program. Appointments are required and can be made by calling the United Way’s helpline, 2-1-1, starting January 10, 2018. Income eligibility requirements: For households with one person, annual income must be $25,000 or less. For households with more than one person, annual income must be $45,000 or less. NHCO’s Bellevue/North Boroughs site, 100 S. Jackson Ave. Two South, Bellevue, will be open for tax prep appointments Mondays and Wednesdays, 4:30 to 7:30pm, beginning January 22. NHCO’s Millvale site, 416 Lincoln Ave., Millvale, will be open for tax prep appointments Saturdays, 9 a.m. to noon, beginning January 20. Call (412) 487-6316 or visit nhco.org. PSN
Have Medicare Questions? Get Answers!
Meet with a local, licensed agent, and learn how the Medicareful Plan Finder can be your guide. Get answers by visiting Gianteagle.Medicareful.com to learn more!
800-492-3599 | GiantEagle.Medicareful.com
Senior Resources
Senior Lifestyle Connections, LLC
Following is a list of resources that are relevant to issues effecting seniors. We are providing this as an easy reference for information that you may need now or in the future.
Alzheimer’s Association: alzpa.org. Programs and services for individuals and families coping with Alzheimer’s disease and other memory disorders. Call (800) 272-3900. Allegheny County Area Agency on Aging: alleghenycounty.us/dhs/aaa. Gives detailed information on aging programs. Call SeniorLine at (412) 350-5460; Toll Free – (800) 344-4319; TDD – (412) 350-2727 Benefits Checkup: benefitscheckup.org. An online questionnaire to help search for a list of all state and federal benefits. COMPASS (Commonwealth of Pennsylvania Application for Social Services): compass.state.pa.us. Enables Pennsylvania citizens to apply for social services programs online. Call (800) 692-7462.
Do you know someone in need of Assisted Living or Personal Care? Have our expert team of Senior Advocates lead you down the right path to a secure future and a carefree lifestyle.
We will assist you with: • Negotiating the best pricing • Exploring financial benefits • Facility comparisons and educating families • Asking the right questions
Absolutely . . . NO COST or OBLIGATION EVER! Call 7 Days a Week! (724) 787-7030 seniorhelpfree.com Email: stan@seniorhelpfree.com Wakes, Retirement and Graduation Parties, Communions, Family Reunions
FROM TRENDY TO TRADITIONAL Pittsburgh’s Premier Caterer
Eldercare Locator: eldercare.gov. Contains information on the complete array of services and programs of interest for older adults. Call (800) 677-1116. Government Benefits: GovBenefits.gov. The official benefits website of the government that connects people in need to government assistance programs. Call (800) 333-4636. Medicare: medicare.gov. The official government site for Medicare consumer information. Call (800) 633-4227. Pennsylvania Long-Term Care: helpinpa.state.pa.us. Provides long-term care information on available service options, including home care, public and private financing of those options, and other issues. Call (866) 286-3636.
OFFICE, HOLIDAY OFFICE, HOLIDAY & GRADUATION & GRADUATION PARTIES PARTIES
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CALL FOR FULL BARS AVAILABLE AT YOUR MORE INFO AVAILABLE AT YOUR PLACE OR OURS 412-822-7844 PLACE OR OURS
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January 2018 • Pittsburgh Senior News
AARP: aarp.org. The National site for AARP (formerly known as the American Association of Retired Persons), a nonprofit, nonpartisan membership organization for people, ages 50 years and older. Call (888) 687-2277.
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Juniper Village at Forest Hills participates in Toys For Tots campaign
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ounded in 1991, the US Marine Corps Reserve’s Toys for Tots program’s goal has been to collect new, unwrapped toys and distribute them as Christmas gifts to less fortunate children in the community. Over the years, the Toys For Tots national campaign has donated tens of millions of toys nationwide, totaling more than a hundred million dollars. Through a new toy at Christmas, the Marines send a message of hope to less fortunate youngsters that they, too, can become responsible, productive and patriotic citizens. This year, Juniper Village at Forest Hills participated in the local Toys For Tots campaign. In early December, families and residents from Juniper Village at Forest Hills’ senior/ personal care community, along with professionals from the senior living industry, were invited to donate new, unwrapped toys and place them on their undecorated tree in the lobby for the campaign. The toy drive resulted in more than 250 toys being collected for the program. “Thank you to all of the professionals, residents and families who donated items,” says Bonnie Caripolti, director of Community Relations for Juniper Village at Forest Hills. “This was our first year for us
Discover The Juniper Village Difference!
Juniper Village at Forest Hills Resident making a donation.
OUR VOLUNTEERS ARE MAKING A DIFFERENCE IN PENNSYLVANIA.
Senior Living, Personal Care, and Wellspring Memory Impairment Care January 2018 • Pittsburgh Senior News
Spacious Studios, Suites and One-Bedroom Apartments Available. On-Site Nursing Staff and 24 Hour Assistance with Daily Care Needs. Structured Activities and Programs Seven Days a Week. Delicious Meals and Snacks Daily. Housekeeping and Laundry Services
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107 Fall Run Road Pittsburgh, PA 15221 5013180
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For More Information or to Schedule Your Personal Tour, Contact Juniper Village at (412) 244-9901 Today! Learn how you can get involved with AARP at aarp.org/ iwant2volunteer.
participating in the toy drive, and the response was overwhelming. We really appreciate everyone’s generosity and know that these gifts will bring a lot of joy to families from our area, this holiday season.” PSN Juniper Village at Forest Hills is a senior living, personal care and memory impairment care community located off of Ardmore Boulevard in Forest Hills. For more information, call Bonnie Caripolti at (412) 244-9901.
Juniper Village at Forest Hills’ executive director Janet Wangler and Bonnie Caripolti, director of community relations, with Stan Olszewski from Senior Lifestyle Connections.
Toy collection. Photos provided by Bonnie Caripolti for Pittsburgh Senior News
HearBest is now HearUSA! We are excited to announce that HearBest is changing its name to HearUSA. Join us for a FREE hearing screening, demonstration of the latest technology and limited time offers. You can also try our most advanced hearing aids risk-free for up to 14 days with no money down! Call to schedule a FREE hearing screening.
HearUSA – Formerly HearBest Deborah Albaugh M.A., CCC-A, Audiologist • 658 Washington Road, Pittsburgh, PA 412-593-2199 • 48 Washington Avenue, Wheeling, WV 304-907-6112
hearusa.com
January 2018 • Pittsburgh Senior News
We’ve changed our name!
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Mt. Washington Senior Center gets facelift and fresh paint
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f you’ve noticed that the green trim on the exterior of the Mt. Washington Healthy Active Living Senior Community Center got a little brighter recently, it’s not your imagination. The center received a fresh coat of paint during 2017, along with repairs to the roof , brick and benches on the building’s exterior, and a new coat of paint on the interior, as well. If you’re an older adult who lives in the Mt. Washington vicinity, you’re invited to stop by and check out the center’s many fun activities—everything from line dancing classes, arts and crafts, Healthy Endeavors exercise classes and piano sing-alongs to card games and, of course, weekly bingo.
Senior center members enjoy the building’s fresh look inside and out.
The center also plans fun daily excursions to local cultural destinations for entertainment, shopping and dining out. The members are now getting plans together for a Valentine’s Day party next month, which promises to be “love”-ly. Membership to the center is free and open to anyone age 60 and older.
January 2018 • Pittsburgh Senior News
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Mt. Washington Healthy Active Living Senior Community Center is located at 122 Virginia Avenue, directly across from the Shop ‘N Save. To learn more, stop in or call (412) 488-8405.
The Mt. Washington Senior Center looks brighter than ever with a fresh coat of paint. Photos provided by David Gerjuoy for Pittsburgh Senior News
NOW TAKING APPLICATIONS Affordable Retirement Living “A Gracious Experience”
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A United Methodist Church Union Facility Income Limits Apply
Parkview Towers EQUAL HOUSING OPPORTUNITY
Riverview Manor 1500 LeTort St., Pittsburgh, PA 15212 • (412) 734-0741 Dave Carlton • (Property Manager)
Affordable, Comfortable Retirement Living Rent is based on income.
SENIOR CITIZEN RETIREMENT LIVING
Age 62 or Mobility Impaired
111 Caroline Street • Munhall, PA 15120 (412) 461-2993 • www.umcu-parkview.com
An affiliate of National Church Residences
Book recaptures grandeur of Kaufmann’s Department Store
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aufmann’s Department Store was a landmark shopping emporium in Pittsburgh for more than a century— from its opening in 1871 until its merger with Federated Department Stores in 2006. The store’s 12 floors carried everything from cosmetics and groceries to wedding gowns and lawn mowers, and generations of Pittsburghers still have fond memories of meeting family and friends under the beautiful Kaufmann’s clock and viewing the store’s elaborate window displays at Christmastime. Now, local author Melanie Linn Gutowski recaptures the magic of this iconic store and building in her newly released book, Kaufmann’s Department Store, part of the “Images of America” series by Arcadia Publishing. Melanie is a historian and history writer whose first book, Pittsburgh’s Mansions, was published by Arcadia in 2013. The new book officially launched at an event at Kaufmann’s Grand on Fifth Avenue in November with special guest Rick Sebak. The book is available for sale online at Amazon.com and arcadiapublishing.com for $21.99. PSN
Volunteer tutors needed for the Pittsburgh OASIS Intergenerational Tutor Program The Pittsburgh OASIS Intergenerational Tutor Program is seeking volunteers (ages 50+) to tutor in Pittsburgh and Woodland Hills School Districts in grades K-4. An hour a week can change a child’s life. A two-day training class will be conducted on Tuesday, January 23 and Thursday, January 25 from 9 a.m. to 2:30 p.m. at 411 Seventh Ave., Suite 525 (Duquesne Light Building) downtown Pittsburgh. No teaching experience is required and all training, materials and clearances are provided free of charge. For more information or to register, contact John D. Spehar at (412) 393-7648 or by email at jdspehar@ oasisnet.org. PSN
BARRIER FREE STAIRLIFTS STAIRLIFT SPECIALISTS • New and used models • Large selection of used stairglides available • Free estimates
275 Curry Hollow Road • Pittsburgh, PA 15236 (412) 653-6450 • (800) 288-5625 BarrierFreeStairlifts.com • PA007209
January 2018 • Pittsburgh Senior News
• Straight and curve stairlifts
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Congregate Management Services
CMS Housing
Beautiful, Senior Apartments Near You! that are “More than just a place to live!”
Carson Retirement Residence
Summit Retirement Residence
2850 East Carson St.
125 South Sixth St.
*Pittsburgh, PA 15203
*Duquesne, PA 15110
412-481-0700
412-466-7755
Carnegie Retirement Residence
The Oaks Retirement Residence
200 Railroad Ave.
2967 Jacks Run Rd.
*Carnegie, PA 15106
*White Oak, PA 15131
412-276-0102
412-675-0412
Munhall Retirement Residence
Woodcrest Retirement Residence
1000 Andrew St.
1502 Woodcrest Ave.
*Munhall, PA 15120
*Moon, PA 15108
412-462-3200
412-264-0918
Retirement Residence of PLUM
Opening Summer 2018
620 Repp Rd. *New Kensington, PA 15068 724-339-2925 Ross Hill Retirement Residence
7500 Ross Park Dr. *Pittsburgh, PA 15237 January 2018 • Pittsburgh Senior News
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412-847-0161
MorningSide Crossing 1808 Jancey St. *Pittsburgh, PA 15206 412-441-1140 Opening Summer 2018
Retirement Residence of GlassPort
220 Erie Ave. *Glassport, PA 15045 412-999-1051
South Hills Retirement Residence 125 Ruth St. *Pittsburgh, PA 15211 412-481-8100 Visit Us Online
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TDD (800) 545-1833
Senior Companion program benefits participants, their caregivers and the volunteers who serve in this valuable role By Gina Mazza For Pittsburgh Senior News
I
t’s fairly well known that Allegheny County has one of the highest concentrations of older adults in the entire county. A 2014 report (“The State of Aging in Allegheny County”) showed that approximately 34 percent of older adults in the county live alone. It also found that approximately half of individuals age 75 and older live alone, and that 42 percent of those needing assistance with routine and personal care needs are more likely to be living alone.
The Senior Companion Program is a federally funded program in which older adult volunteers age 55 and older provide friendly visits once or twice a week to seniors who could benefit from such visits. Seniors receiving visits typically require some extra assistance to remain living independently at home. While some of these seniors have medical issues, others are simply lonely or isolated, or lacking in family or social supports. Having visits from Senior Companions helps to brighten their days and lift their spirits. Senior Companion visits are typically three to four hours, and they occur during daylight hours, Monday to Friday. There are no weekend or evening visits. The Senior Companions receive a small stipend for their service, but there is no cost to the care recipients. Typical Senior Companion activities include conversing, playing cards or games, participating in hobbies,
Chuck LeClare/Pittsburgh Senior News
Eunice D. Nelson enjoys a moment of levity.
help with sorting through mail, preparing light meals, or watching a favorite show together. It’s important to note that Senior Companions do not provide housekeeping or direct care assistance such as bathing, dressing or administering medications. All Senior Companions are thoroughly screened through a three-part background check process, including checking the public sex offender registry, a Pennsylvania state police check, and an FBI check that includes fingerprinting. They also complete 20 hours of pre-service orientation and attend monthly in-service trainings to stay informed about issues related to working with older adults. How the Program Benefits Participants Program participants receive many benefits, including increased socialization, decreased loneliness and a friend they can count on. A recent survey of program participants found that as a result of the program, care recipients feel less lonely, are able to do more of the thing they need to do, can remain living in their own homes, are eating regularly scheduled meals, and are more satisfied with their lives. Continued on page 16 Volume 8, Issue 8
January 2018 • Pittsburgh Senior News
Living alone can lead to various risk factors for older adults, including feelings of isolation and loneliness that may negatively impact one’s physical and mental health. Social connectedness, on the other hand, has been proven to lead to better health outcomes, including survival after heart attacks, slower memory decline, less risk of cancer recurrence and more resistance to the common cold. The good news is that the Senior Companion Program of Allegheny County—among many other programs offered by the Department of Human Services Area Agency on Aging—can help to alleviate these risk factors and increase social connectedness.
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Senior Companion program benefits participants, their caregivers and the volunteers who serve in this valuable role Continued from page 15
“My Senior Companion is more than a companion; he’s my friend,” says one participant. “Talking to him about life experiences makes me feel better. He reads with me, plays board games, talks to me, and we do crossword puzzles together. Life is so much better since I have him.” The program also helps older adults manage their daily affairs and function better at home. “My Senior Companion has helped me a lot,” comments another participant. “She helped me to receive a cell phone, a rent rebate, and all kinds of other help with county programs. And she helps with all my doctors’ appointments. I would be lost without her!”
January 2018 • Pittsburgh Senior News
16
Yet another participant had this to say: “I get to go out with my Senior Companion and use the exercise equipment at the senior center. I feel very comfortable with her and we truly enjoy each other’s company.” The program is about easing loneliness and making social connections, many of which last for several years. “I look forward to my visits with my Senior Companion. She is very pleasant and easy to get along with. We enjoy each other’s company, and when she leaves, I can’t wait to see her the next week,” says another participant.
Marian Ferrar and Helen Blackwell train to be Senior Companions.
Another caregiver added: “The program has been a blessing for me. I have comfort in our Companion. I’m not worried when I leave home. It has given me time to do the things that need tended to, and to spend time doing something fun like a movie or lunch with a friend without the stress. I am so grateful for her and the help.” Mary Jo Levine takes notes during training.
Having the Senior Companion in place can help alleviate the stress and ease the burden on family caregivers. “She takes a genuine interest in us and in our family. Her respectful, lighthearted, and compassionate conversation meets my mom’s need for companionship,” comments another caregiver about her experience with the program. The Program Benefits its Volunteers, too
How the Program Benefits Family Caregivers Aside from the older adults themselves, regular visits from a Senior Companion can also prove invaluable to family caregivers, who of-
ten find themselves stressed and burned out from their caregiving responsibilities. Having a trusted volunteer come once or twice a week allows the caregiver time for a much-needed break to take care of his or her own needs. “The respite for me as a caregiver has been wonderful,” says one of the participant’s caregivers. “Knowing that Mom has someone so friendly and kind to interact with brightens her day and mine. It’s given me peace of mind to take my ‘Thursday break’ to do things I want to do, take care of my needs, or just rest.”
Senior Companion program manager John Miller speaks to attendees.
Research shows that volunteering is a rewarding activity that has numerous benefits derived from helping others, and Senior Companions Volume 8, Issue 8
are the first to acknowledge this. “I find that giving time to people who are homebound is rewarding for both myself and them,” says one Senior Companion. “It gets me out of the house, and keeps me moving and exercising for my health.”
Chitra Gurung studies materials.
The program also provides tangible benefits to its volunteers, including:
Training Begins in April
3 Tax-free stipend of $2.65 per
hour, paid every two weeks
3 Travel reimbursement to cover
the cost of travel
3 Meal allowance to cover lunch
cost while in volunteer service 3 Liability insurance
3 Ongoing professional supervision
Jayne Little asks a question.
3 Free monthly training on a variety
of topics relating to older adults
Senior Companions must meet certain income guidelines, such that the volunteer’s income should not exceed 200 percent of the federal poverty line.
The next training for Senior Companion program volunteers is scheduled for April. Consider brightening someone’s day just by giving your time. As another one of the participants shares, “My Senior Companion means more to me than just the time she is here. The day before, I spend the whole day thinking about what we talk about or what I want to show her. She is a lifesaver because it’s so wonderful to have someone to talk with. She is like family.” PSN To apply for a Senior Companion or to inquire about becoming a Senior Companion, call John Miller at (412) 350-4061.
Areas where Senior Companions are most needed:
Recruiting Volunteers in “Hard to Serve” Areas The Senior Companion program currently has 100 active volunteers and is always looking for compassionate people to join its ranks. A current challenge for the program, according to program manager John Miller, is finding volunteers in certain parts of the county. “We have wonderful volunteers who do a
John explains that currently, most volunteers are concentrated in the City of Pittsburgh and the eastern suburbs. “We really need people from the West Hills, South Hills and North Hills. While previous experience working with older adults is helpful, the only requirement to be a Senior Companion is to have a kind, caring personality and genuine interest in helping older adults.
West: Imperial, Oakdale, Robinson, Moon, Coraopolis, North Fayette Justine Davis practices the chest compression exercises.
Photos by Chuck LeClaire for Pittsburgh Senior News
North: Ross, Reserve, Shaler, Hampton, O’Hara, McCandless, West View South: Bridgeville, Castle Shannon, Bethel Park, Mt. Lebanon, South Park Volume 8, Issue 8
January 2018 • Pittsburgh Senior News
“Being a Senior Companion is a sort of therapy for me because it gets me moving and active, and gives me a purpose for tomorrow,” says another volunteer. “The older adults that I visit make me smile! They always tell great stories.”
great job,” John says. “My goal right now is to have volunteers in all parts of Allegheny County so that anyone who requests a volunteer can be connected to one quickly.”
17
January Menu Monday, January 1, New Year’s Day: Closed. Tuesday, January 2: Chicken leg and thigh, whipped yams, green beans, orange. Wednesday, January 3: Teriyaki beef with sauce, broccoli florets, noodles, banana. Thursday, January 4: Sliced turkey, Brussels sprouts, couscous with tomatoes and zucchini, peaches, sugar cookie. Friday, January 5: Stuffed cabbage, garlic whipped potatoes, carrot coins with parsley, pineapple cuts. Monday, January 8: Baked cod, au gratin potatoes, stewed tomatoes and green beans, strawberry gelatin. Tuesday, January 9: Roast beef, whipped potatoes, broccoli florets, apple, oatmeal-raisin cookie. Wednesday, January 10: Turkey patty, spinach salad, brown rice, fruit cocktail. Thursday, January 11: Cider beef stew, noodles, orange. Friday, January 12: Chicken breast, gourmet potatoes, Italian green beans, peach cuts. Monday, January 15, Martin Luther King Day: Turkey with gravy, Spanish rice, carrot coins, orange Tuesday, January 16: Boneless pork, butternut squash cubes, cauliflower florets, strawberry fruit and grain bar. Wednesday, January 17: Beef meatballs, mixed vegetables, penne, pineapple cuts. Thursday, January 18: Chicken leg and thigh, parsley potatoes, broccoli florets, banana. Friday, January 19: Pepper steak, whipped potatoes, apple. Monday, January 22: Tuna patty, potatoes, cauliflower cuts and zucchini rounds, oatmeal-raisin cookie.
January 2018 • Pittsburgh Senior News
18
Tuesday, January 23: Shredded barbecue beef, Midori vegetables, brown rice pilaf, orange. Wednesday, January 24, Birthday menu: Meatloaf, garlic whipped potatoes, peas and onions, banana cake. Thursday, January 25: Boneless chicken, scalloped potatoes, broccoli florets, banana. Friday, January 26: Cod with lemon pepper seasoning, macaroni and cheese, Italian green beans, apple. Monday, January 29: Chicken breast gravy, savory potatoes, peas and carrots, apricots. Tuesday, January 30: Roast beef, whipped potatoes, green bean casserole, apple. Wednesday, January 31: Turkey a-la king parsley potatoes, broccoli florets, banana. This menu is for senior centers and home-delivered meals funded in part by the DHS AAA. Centers are open Monday through Friday. Call (412) 350-5460.
Allegheny County Department of Human Services
Area Agency on Aging
Birmingham Towers, 2100 Wharton St., Second Floor Pittsburgh, PA 15203 Serving the older adults of Allegheny County Rich Fitzgerald, Allegheny County Executive William McKain, Allegheny County Manager Marc Cherna, Director Patricia Valentine, Acting Administrator FOR FURTHER INFORMATION: Contact Allegheny County Area Agency on Aging’s SeniorLine at (412) 350-5460; Toll Free – (800) 344-4319; TDD – (412) 350-2727
or visit alleghenycounty.us/dhs/aaa. Information and Assistance Service Partner Agencies At Senior Community Centers Allentown Senior Center (412) 481-5484 Catholic Youth Association (412) 621-3342 Citiparks (412) 422-6570 Eastern Area Adult Services, Inc. (412) 829-9250 Hill House Association Senior Services (412) 392-4450 Jewish Community Center (412) 521-8010 LifeSpan, Inc. (412) 464-1300
SOCIAL SERVICES Information and Assistance Care Management Adult Day Services Adult Foster Care Home Delivered Meals Home Health Services Personal Care Home Support Services Protective Services Long Term Living Counseling Health Insurance Counseling Family Caregiver Support Companions for Homebound Nursing Home Resident Advocacy
Lutheran Service Society (412) 734-9330 Northern Area Multi-Service Center (412) 781-1176 Penn Hills Senior Center (412) 244-3400 Plum Senior Community Center (412) 795-2330 Riverview Community Action Corp. (412) 828-1062 Seton Center, Inc. (412) 344-4777 Vintage, Inc. (412) 361-5003
SENIOR CENTER SERVICES Education Programs Exercise and Fitness Volunteer Opportunities Social and Recreational Programs Congregate Meals Legal Services Assistance in Applying for Benefit Programs Health Insurance Counseling
Volume 8, Issue 8
What’s the meaning of LIFE? Living Independence for the Elderly. LIFE Pittsburgh is an all-inclusive program of care that allows seniors to live at home instead of a nursing home. Participants have a dedicated team of caring professionals including a doctor, nurse, therapist and more. Plus, there’s convenient transportation to and from the LIFE center for meals, recreation therapy, and additional services that
Call 412-388-8050 today and learn how LIFE can make your life even better.
lifepittsburgh.org • 412-388-8050 TTY:711
January 2018 • Pittsburgh Senior News
are focused on each senior’s care.
19
Let’s get serious about healthy eating in the New Year Body build, age, gender, genetics and muscle mass are just some of the factors to consider when identifying a healthpromoting weight for you. Don’t get caught up in trying to fit on a chart with numbers. Here are some tips for getting started. By Judy Dodd, MS, RD, LDN For Pittsburgh Senior News
B
e honest: How many New Year ’s resolutions have you made over the years that you’ve scrapped by February? How many times have you lost weight (or gained it, if needed) only to find yourself back in the same predicament with your weight? How many “diets” or food swaps have you made only to be disappointed with the results? And where do you get your food and nutrition guidance?
January 2018 • Pittsburgh Senior News
20
There’s something about starting a new year that can trigger reflection and at least a few moments of honest personal analysis. So let’s get serious and evaluate some action plans for 2018 that will benefit your health. Excess weight is a trigger for diabetes and heart disease but too low of a weight can be a predictor of other problems. But before we go into the plan, know that numbers on the scale are not the starting point.
Start with your medical team, a registered dietitian and a credentialed trainer or exercise coach. What is best for you may not be what your friends or the media “experts” are proclaiming. Take a look at your food choices. Think of calories from food in terms of buying nutrition. Food is still the best source of nutrients but how much and how it is prepared can change both the energy (calories) you get or store. Nutrient density is the goal—that is, maximum nutrition for the calories. And since as we age we generally need less calories but still need about the same (and sometimes more) nutrients, you get the picture.
Try cooking and eating with health in mind. Yes, chicken is a great protein food but fried adds calories and fat that your heart and gallbladder may not like. Eating more vegetables is a nutrient-dense way to go but those French fried potatoes or cheese and bacon toppings can add up. Don’t panic! This doesn’t mean you have to give up all the foods you love. That’s where knowing what is a reasonable serving size (and how often) is best for you. PSN For more information, go to supertracker.usda.gov.
Factor in your exercise, or at least your activity. Sitting in front of a TV or computer may exercise the mind but not the body. It always helps to have a friend and some support like a group class or a personal trainer but just walking around the mall or your home in 10-minute spurts can count. So can gardening, dancing, yoga, gentle stretches.
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Call K.B. Contracting (412) 475-6496 License #PA092002
Caring for the Caregiver A Q&A with Gallagher Home Health Services A: In 2004, Diane Karcz, RN and her brother, Gary J. Gallagher, created this agency in honor of their mother, Iva R. Gallagher. They wanted to follow in her footsteps and “treat everyone like family.” Using this motto to guide them, the business has grown from three employees to 103, and one patient to an average daily census over 600. Gallagher Home Health Services has been named to the “Home Care Elite” every year since its inception, with top scores in improving patient outcomes and our community set us apart from our competitors. Q: What is the difference between Home Health Services and Home Care Services? A: Home Health Services include skilled care such as skilled nursing, physical therapy, occupational and speech therapy, social services, home health aide
visits and mental health nursing (these are intermittent skilled visits provided in patients’ homes to help them recover from an illness, surgery or other medical condition). Home Care Services are typically non-medical services to help patients stay in their home safely, such as bathing, dressing, grooming, toileting, companion, homemaking, medication reminder and more. Care can be provided in hours, visits or shifts in the home. Q: Who typically pays for both Home Health and Home Care Services? A: Home Health Services must be ordered by a physician and are paid for by Medicare, Medicaid and a variety of commercial insurances. The recipient must meet certain criteria that may include homebound status to qualify for services. Home Care Services can be paid for through private pay, PDA Waiver, VA Services and most longterm care insurance policies.
Home Care
Q: When looking for Home Health or Home Care Services, what are some important questions patients and their families should ask? A: Is the provider licensed by the Pennsylvania Department of Health? Are caregivers bonded and insured? What type of screening process does the agency require? How does the provider select and train their caregivers? Does the agency provide nurses to oversee the care clients are receiving in their homes? How does the agency compare to its competitors? Does the agency have a patient advocate to serve its clients? Does the agency provide a free nursing assessment to its potential clients? PSN For more information on Gallagher Home Health Services, call (412) 2797800; to learn more about Gallagher Home Care Services, call (412) 279-2257 or visit gallagherhhs.com.
Services
A Division of Gallagher Home Health Services
We’ll take care of you like family . . . because those are the values instilled in us by our Mom Iva Gallagher Our Mom, Our Motivation
Gallagher Home Care can provide you with the Medical or NonMedical services you need to stay in your home safely. Over 5,000 people have trusted us to provide their care and you can too.
Care can be Provided in Hours, Visits or Shifts • Personal Care • Bathing, Dressing, Grooming, Toileting • May include Companion & Homemaking Services • Companions • Medication Management
• • • • •
Homemaking Private Duty Nursing or Home Health Aides PDA and VA Services Long Term Care Insurances Worker’s Compensation
For information on Gallagher Home Care Services contact:
Katie Poeschel, Director of Home Care Development
(412) 279-2257 412-279-2257
Kpoeschel@gallagherhhs.com
Our Home Health Division can provide you with Skilled Services ordered by your physician and generally paid for by your insurance company. This may include: • • • • • • •
Skilled Nursing Mental Health Nursing
Physical Therapy Occupational Therapy Speech Therapy Social Work Home Health Aides
Do you have questions? Call us at
412-279-7800 Or visit us at
www.Gallagherhhs.com
January 2018 • Pittsburgh Senior News
Q: How was Gallagher Home Health Services founded?
21
Kane Regional centers celebrate ribbon cutting for new behavioral health unit
C
ounty Executive Rich Fitzgerald was joined by Council Member Sam DeMarco, as well as other elected and appointed officials in a ribbon-cutting ceremony to celebrate a new long-term care unit at the Kane Glen Hazel Regional Care Center. The new 45-bed unit, which opened on December 5, is designed to provide specialized services for patients exhibiting neurological and psychiatric conditions. “I’m thrilled that this project is complete and that we are providing improved care and quality of life for patients at Kane Glen Hazel,” said Fitzgerald. “We believe taking care of aging Allegheny County residents who have special physical and emotional needs is an important responsibility, and with this new unit, Kane Glen Hazel is even better equipped to administer vital services for our community.”
January 2018 • Pittsburgh Senior News
22
Photo courtesy of Allegheny County Photography
residents. Executive Director Dennis Biondo is to be commended in managing a facility that reflects the ongoing commitment of this county to ensure that those dealing with neurological challenges receive the attention and professional care that they need.”
The new long-term care unit gives Kane Regional Centers greater flexibility in providing specialized programming for residents suffering from varying degrees of Alzheimer’s Disease, dementia and behavioral problems resulting from neurological conditions or damage. It is not intended as an alternative to an inpatient psychiatric unit. Additionally, with this new unit, the Western Psychiatric Institute and Clinic of UPMC (WPIC), which is affiliated with Kane Regional Centers, is contributing a full-time Assistant Program Director and specific, ongoing training related to various psychiatric issues. “Allegheny County, in order to better serve the needs of so many of our aging citizens, has taken an important
Photo courtesy of Allegheny County Photography
step in providing long-term care with the opening of this new 45-bed facility,” said Klein, Chair of the Budget & Finance Committee and the District 11 representative, where Kane Glen Hazel is located. “People in Allegheny County matter, particularly those who are the most vulnerable of our
The American Psychiatric Association estimates that 20 percent of people age 55 or older suffer from a mental health disorder, and two-thirds of nursing home residents exhibit mental and behavioral problems. More than 18 percent of Allegheny County residents are age 65 or older, and with more Baby Boomers reaching retirement age, the need for specialized, long-term care continues to increase. “I am proud of what the county is able to provide to our seniors through our Kane Regional Centers,” said Palmiere, Chair of the Health & Human Services Committee. “This is a
groundbreaking unit, and I’m appreciative of the investment that we have made in it because of the greater benefit to the citizens of Allegheny County.” With the new unit, Kane Regional Centers now offer 180 safe, secure beds designated for memory care. Kane Glen Hazel already had another 45-bed, longterm care unit that boasted enhanced behavioral health services and a 45-bed dementia unit. Kane Scott Regional Care Center also has a 45-bed dementia unit. As the county’s provider of skilled nursing services, Kane Regional Centers are uniquely positioned to care for older residents with mental and behavioral health issues.
Photo courtesy of Allegheny County Photography
of this unit is an enhancement of the continuum of care already provided by the Kane Regional Centers.”
For more information, call (412) 4226820 or visit alleghenycounty.us/ kane/glen-hazel.aspx. PSN
“After my sister had a brain aneurysm, she went back and forth between rehab and the hospital -- until she didn’t have any insurance. We didn’t know what to do. But, Kane Ross took my sister in. At Kane, she started therapy and eventually was able to come home. I’m grateful that Kane was there for my sister.” To learn more about Kane, Allegheny County’s Skilled Nursing and Rehabilitation Centers, call 412-422-KANE. Denise Giesy and Donna Sheets.
January 2018 • Pittsburgh Senior News
“This unit is one that is truly needed in our community, as many of the residents that we will be admitting to it are having their needs cared for in a variety of ways, rather than having one place where all of their needs can be met,” said Kane Regional Centers Executive Director Dennis Biondo. “The opening
23
AARP Tax-Aide volunteers exemplify the phrase “People Helping People”
By Barbara Bush For Pittsburgh Senior News
T
wenty some years ago, when I first volunteered at the AARP Tax-Aide program, the phrase “People Helping People” was newly coined. It describes the senior tax program perfectly!
January 2018 • Pittsburgh Senior News
24
Each year, Tax-Aide volunteers take the time to help you prepare yourself for the obligation that we all have: filing your prior year’s tax return. Your responsibility is to gather your information before heading out to an appointment to meet these professionally trained counselors. If we do our part by keeping an envelope or file folder handy to drop in our documents as they arrive in the mail, we are making the process a little smoother for the preparer. Gather your W2s and 1099s. At this time, look at where you kept your prior year’s return and place it together with the new documents that are arriving each week in January. (Each bank and financial institution must report related documents by January 31). Beginning February 1, AARP Tax-Aide counselors will be on hand to assist you with e-filing preparation, which ensures that your refund (if appropriate) will be swiftly on its way to you when you utilize direct deposit. Check with your local library to find a site near you or use the AARP Tax-Aide locator by dialing (888) AARP-NOW and enter your zip code.
There are two types of sites. One is the traditional variety where you arrive at the site, sign in and wait your turn. In addition, there are several appointment sites located in Allegheny County. These sites will be open February 1 throughout April 15. We urge you, if your return is unusual or a bit difficult, to meet with a tax counselor earlier, as they can advise you of documents you should have that may take a little time to accrue. This will allow you to file in a timely manner without asking for an extension. If you have lost a beloved spouse, you will need a death certificate to assist with your filing of federal and state returns, as well as one for the State Property or Rent Rebate Application (AARP tax preparers can also assist you with these filings, as well).
Avalon Borough Building (412) 761-5820
All counselors are IRS-certified as to their basic and senior-related return preparation. There may be some other returns, such as business and rental property ownership, that are beyond the scope of their certification. This does not mean that counselors/tax preparers are incapable; it means that the IRS does not condone Tax-Aide completing these types of returns. You should consult with a paid preparer in these cases.
Lebanon Presbyterian Church (412) 466-7184
Baldwin Community UM (412) 882-9300 Baldwin Library (412) 885-2255 Bethel Park Library (412) 835-2207 Carnegie Library of Squirrel Hill (412) 422-9650 C C Mellor Memorial Library Central Library (412) 731-0909 Chartiers Senior Center (412) 276-5056 Clover Commons (412) 793-9895 Cooper-Siegel Library (412) 828-9520, ext. 15
Monroeville Senior Center (412) 856-7825 Northland Library (412) 366-8100, ext. 102 OPDC/JOBLINKS (412) 621-3821 Pleasant Hills Library (412) 655-2424 Plum Senior Center (412) 795-2330 Shaler Undercliff VFD (412) 486-0211 South Hills Senior Services (412) 469-5996 State Representative Bill Kortz (412) 466-1940 State Representative Dan Deasy (412) 928-9514 State Representative Hal English (412) 487-6605.
Let’s say “Thank you!” to our dedicated volunteers who faithfully donate their time and services to us each year. This is truly People Helping People. PSN The following are AARP Tax-Aide sites in the area. Call the number for location, dates and times.
State Representative Mike Turzai (412) 369-2230 State Senator Randy Vulakovich (412) 487-6600 Thompson Run Athletic Association (412) 461-9192 Whitehall Library (412) 882-6622
AARP News
Dormont AARP #3016 meets on the second Thursday of each month at Unity Presbyterian Church, 1146 Greentree Rd., Dormont. Doors open 11:30; meeting is at noon. Light refreshments are served. New members and visitors are welcome. Call Beverly at (412) 563-3961. East End AARP #4542 will meet at 1 p.m. on the fourth Thursday of each month in the Social Room Annex at St. James A.M.E. Church 444 Lincoln Ave., Sumpter Hall. Come early and bring a lunch. Call (412) 242-0330. East Liberty AARP #2612 will meet at 12:30 p.m. on the third Tuesday each month, in the cafeteria at Vintage
Senior Center, 401 North Highland Ave. New members are welcome as well as visitors. Call Vintage at (412) 361-5003. Gateway North AARP #3586 holds monthly meetings on the third Monday of the month at 1 p.m. in the West View Banquet Hall, 398 Perry Hwy., West View. Entertainment is provided. Hill District AARP #4706 meets at noon on the Fourth Tuesday each month at Ebenezer Baptist Church, 2001 Wylie Ave., Hill District. New members and visitors welcome. Kennedy AARP #2203 meets at noon on the fourth Tuesday of each month at the Kennedy Township Fire Hall, Pine Hollow Road. Call (412) 771-5183. Penn Hills AARP #2600 meets at 1 p.m. on the second Thursday of each month at Hebron United Presbyterian Church, Barclay Building, Frankstown and Lakesto Roads, Penn Hills.
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Social hour is from noon to 1 p.m. Call (412) 795-7708. Perrymont AARP #2991 meets at 11:30 a.m. on the third Thursday of each month at Northmont Church, 8169 Perry Hwy., North Hills. A light lunch is served. Call (412) 389-2369. Squirrel Hill AARP #3354 will meet at 1 p.m. January 17 at Tree of Life, 5898 Wilkins Ave., Squirrel Hill. This Marsha Stern will be conduct a trivia contest. Come join us for the fun activities. Guests are welcome. Refreshments are served after the meeting. Contact Ilene Portnoy at (412) 683-7985 for more information. Whitehall AARP #2050 holds monthly meetings at noon on the first Thursday of each month at the Whitehall Presbyterian Church, 4935 Willock Ave. Bring lunch; coffee, tea and doughnuts are served for a donation. Call (412) 8811726. PSN
H.A. English and Associates, P.C. Attorneys at Law
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(412) 486-1923 • www.halenglish.com
January 2018 • Pittsburgh Senior News
Churchill AARP #1411 meets on the third Tuesday of each month at John Fisher Church, 33 Lewin Lane, Churchill. Doors open at 11:30 a.m. meeting starts at 12:30 p.m. Call Shirley at (412) 798-3961.
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Older adults enjoy gentle version of yoga at South Side senior center By Gina Mazza For Pittsburgh Senior News
T
he yoga craze has really taken off in the past few decades, but not everyone who practices this form of exercise adheres to the more traditional forms of it. Nowadays, yoga has become modified to fit the fitness levels of basically any type of person. One form that has become popular in senior centers across the country is chair yoga. It involves doing modified yoga poses while seated in a chair, which makes it accessible to anyone who is not ambulatory or lacks the mobility to move easily from standing to seated postures. This form of yoga is an excellent way for older adults to improve their balance and strength while also reducing pain and stress. While remaining in a chair, participants can do versions of twists, hip stretches, forward bends, mild backbends and more.
Mary Ann Otis and Bernice Radzanowski practice chair yoga.
“Chair yoga is a great way for anyone to get the wonderful health benefits of yoga while staying safe and supported,” says therapeutic yoga instructor Ali Popivchak, who has been leading a chair yoga class since 2014 called “Safe, Stretch and Balance” at the South Side Market House Healthy Active Living Center, located at 12th and Bingham Streets on the South Side. “I have been amazed at the progress of some of the attendees who have made this class part of their week. They have created community support, increased their strength and balance, and learned about stress relief and relaxation practices.” One participant, Mary Ann Otis, 80, of the South Side has this to say: “I find that having the yoga class at the beginning of the day helps me to stay calm and relaxed throughout the day. Also, it’s the part of the day where I can stay focused and my mind is not wandering.”
January 2018 • Pittsburgh Senior News
26
Elliott Heights
1110 Steuben St., Pittsburgh, PA 15220 62 and Older ➻ Community/Game Room ➻ Controlled Access ➻ Emergency Call System ➻ Utility Allowance ➻ Elevator ➻ Library ➻ One-Bedroom Floor Plan ➻ On-Site Laundry Facility ➻ Service Coordinator
Alia Carter, Senior Manager (412) 920-7181 Rent is based on income. HUD subsidized.
The class is led through gentle stretches.
OpeningCoalition Soon Northside Northside Coalition Senior Housing 1500 Brighton Place, Pittsburgh, PA 15212 RENT ASSISTED HOUSING FOR PERSONS AGED 62 OR OLDER 1 BEDROOM APARTMENTS EQUIPPED KITCHEN, W/W CARPETING, A/C, WINDOW COVERINGS, COMMUNITY, COMPUTER ROOM & LAUNDRY FACILITY, SECURE INTERCOM ACCESS, PUBLIC TRANS $22,050/yr. 2 Persons…$23,150/yr $25,200/yr. Income Limits Apply: 1 Person…$20,250/yr;
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Bernice Radzanowski gets a good stretch.
“I’ve always been a yoga fan, as I get older it’s the best thing to do exercisewise,” adds South Side resident Bernice Radzanowski, 79. “It helps with my back and my balance.”
To learn more about Ali’s yoga classes, call (412) 246-5521, email AlisonPopivchak@gmail.com or visit pghyogatherapy.com. To sign up for classes at the South Side Market House Senior Center, call (412) 488-8404. Ali also teaches yoga at Mookshi Wellness Center, The Midwife Center, Western Psychiatric Institute and Clinic of UPMC and UPMC McKeesport.
Class members are encouraged to do what they can and what feels right for their body, and always stay in their “pain-free range of motion.” This class meets from 10:15 to 11 a.m. on Thursdays. The first class is free and after that the cost is two dollars per class. “Teaching this class it is always a highlight of my week,” Ali says. “We have a wonderful community that enjoys staying healthy and having fun together.“ PSN
Mary Ann Otis practices a yoga pose.
Available Units
Photos by Chuck LeClaire for Pittsburgh Senior News
Eva P. Mitchell Residence
1621 Lincoln Avenue • Pittsburgh, PA 15206
Bellefield Dwellings
Now accepting Housing Applications. Age 62 and older or Mobility Impaired.
Historic building located in the Oakland Civic Center
Section 8 assistance available to those who qualify. Rent reduced to 30% of tenant income.
Income Limits Will Apply • Newly renovated spacious efficiencies and 1 bedroom apartments • Carpet and central air conditioning • Controlled building entry • Emergency call systems in units • On-site service coordinator • Community room/planned activities • On-site laundry facilities For information on placing an application, call
Donna Rivers at (412) 363-4169
1 & 2 bedroom apartments available Located on a bus line, convenient to shopping, cultural activities and health care facilities. Building with on-site laundry and roof garden.
Income-based rent, Section 8 with utilities included. Applications accepted daily from 10 a.m.–4 p.m. 4400 Centre Avenue, Pittsburgh, PA 15213 *MUST BE 62 YEARS OR OLDER OR DISABLED* (412) 621-1132
January 2018 • Pittsburgh Senior News
Chair yoga can be done while standing, as well.
Instructor Ali Popivchak loves teaching chair yoga.
27
Geography Trivia Answer the following geography questions correctly for a chance to win $30 cash. 1. What is Earth’s Largest Continent?
6. What U.S. state has the nickname “Land of 10,000 Lakes”?
2. What country runs along more than half of the west coast of South America?
7. Which city in Australia has the highest population?
5. In which country can you visit Machu Picchu?
To enter, mail your answers to Pittsburgh Senior News Contest, 8280 Tanglewood Rd., Pittsburgh, PA 15237. One entry per person. Correct entries will be eligible for our drawing. One winner will be drawn. Entries must be received by the 15th of this month. Answers will be published in the next edition of Pittsburgh Senior News.
ur library,
Enjoy our library, a brand new,
10. What country is Mount Kilimanjaro in? Name________________________________________________ Address______________________________________________ _____________________________________________________ Phone____________________________Age________________
Move-in to
Rivermont SENIOR APARTMENTS
Are You Depressed?
965 Rivermont Dr., Pittsburgh, 965 Rivermont Drive PA 15207
Move-in to Move-in to
common area, beautiful apartment.
a brandinnew, Get paid to participate a research study investigating why some people with depression have thoughts of suicide and others do not.
outdoor courtyard
Rivermont SENIOR APARTMENTS
Rivermont designed for independent seniors. and much more! beautifulwas apartment. Prices start as low as $825 per month and beautiful apartment. range from 617 to 975 square feet. Amenities include:
• Close to public transportation • Air conditioning Rivermont SENIOR APARTMENTS • All utilities included • Hot meal provided daily 965 Rivermont Drive, Pittsburgh Rivermont • Off-street parking • On site laundry SENIOR APARTMENTS 965 Rivermont Drive, Pittsburgh • Secure entry • 24/7 security
Open House/Luncheon every Wednesday. Call to RSVP.
Rive SENIOR
965 River
Call (412) 422-6191 for more information.
Looking for: Adults 50 orbeautiful older who have been feeling sad, apartment. down, or hopeless; have less interest in activities; or have noticed a decrease in energy, concentration, sleep, or appetite. Involvement: • 2-3 visits, 2-3 hours each Rivermont SENIOR APARTMENTS • Interview-style assessments, memory and attention testing, and computer games • Compensation ranges from $100 to $150, and up to $50 travel reimbursement • fMRI scan (optional, $150 extra) 965 Rivermont Drive, Pittsburgh
Contact dnpl@upmc.edu, or call 412-246-6014 University of Pittsburgh
a bran
beautiful a
January 2018 • Pittsburgh Senior News
965 Rivermont Drive, Pittsburgh
965 Rivermont Drive Pittsburgh, PA 15207
a brand new, a brand new,
Rivermont SENIOR APARTMENTS
Rivermont SENIOR APARTMENTS
965 Rivermont Drive Pittsburgh, PA 15207
For residents 62 years of age or older Pittsburgh, PA 15207
courtyard
28
9. What is the largest island in the Caribbean Sea?
to Slappo who won last month’s contest. The answers were: CongratulationsMove-in to Sophie 1. Cake; 2. Candy; 3. Ice Cream; 4. Brownie; 5. Cookie; 6. Chocolate; 7. Pudding; 8. Pie; 9. Doughnut; 10. Cupcake; 11. Muffin; 12. Macaroon; 13. Truffles; 14. Mousse; 15. Cheesecake; 16. Sundae; 17. Sherbet; 18. Cobbler; 19. Smore; 20. Shortcake; 21. Milkshake.
on area,
uch more!
8. South Africa completely surrounds what other African nation?
common area,
and much more!
4. Which country has the most natural lakes?
outdoor courtyard
3. What is the only sea without coasts?
NEW • USED • RENTALS
Crossword Puzzle
Stairlifts
answer on page 30
at affordable prices!
• Free In-Home Assessment • No Doctor’s Rx Needed • 12 Month Interest Free Financing with Approved Credit • Emergency Installation Service Available
We carry the leading stairlift manufacturers to meet your needs and budget.
ACROSS 1 Cover 4 Compass dir. 7 Margarita garnish 8 Bundle of wheat 10 Craze 11 Eton rival 13 1976 film about Woody Guthrie 16 Ninny 17 Incline 18 Pop 19 High point 20 Bigwigs 21 Astronomer Carl 23 Loafers, e.g. 25 Director Ephron 26 James of “The Godfather” 27 Santa — winds 28 College officials 30 Proof letters 33 Hit song by Simon & Garfunkel 36 Obsess 37 “Adam Bede” author 38 Jack who ate no fat 39 Right angles 40 Frequently 41 Rebel Turner
DOWN 1 “Peanuts” blanket carrier 2 Poker player’s words 3 World’s lowest lake 4 Pointy 5 Suit fabric 6 Count counterpart 7 Cambodia neighbor 8 Trembled 9 Restaurant fan 10 CEO’s deg. 12 Concludes filming 14 Spanish custard 15 QB’s stats 19 Links org. 20 Part of some German names 21 “— a gun!” 22 Pal of Porthos 23 Hourglass fill 24 Fading star 25 “Unh-unh” 26 Insertion mark 28 Overshadow 29 Really annoy 30 Patchwork bedcover 31 Adam’s grandson 32 Banned insecticide 34 Big fair, for short 35 Stewpot
(412) 260-7469 HIC PA079038
Gable Ridge
8000 Beacon Hill Dr., Wilkinsburg, PA 15221 62 and Older u Community/Game Room u Controlled Access u Elevator u Emergency Call System u Library u One-Bedroom Floor Plan u On-Site Laundry Facility u Service Coordinator u Utility Allowance
(412) 241-9474 Alia Carter, Senior Manager Rent is based on income. HUD subsidized.
January 2018 • Pittsburgh Senior News
©King Features
29
IW Abel Place
614 Lincoln Ave. Millvale, PA 15209
Lawrenceville
2639 Perrysville Avenue
Now accepting applications for 1-bedroom apartments. Eligibility: 62 years or older. • HUD subsidized rent based on income • Equipped kitchen, w/w carpet, air conditioning, laundry facilities, and community room.
• Newly Renovated • Now accepting applications for studio and one-bedroom apartments • Eligibility: 62 years old or in need of features of an accessible unit • Section 8 certified • Equipped kitchen, W/W carpet, A/C, FREE laundry facilities, lounge area, community room and balconies. • Equal Housing Opportunity
Call 412-687-7120 iwabel@ehdoc.org
steelworkers@ehdoc.org
• Affordable housing for seniors 62 years of age and older. • HUD subsidized rent based on income • Income limitations apply. Come see all that we have to offer!
Call (412) 821-4474
1015 Crucible St. West End, PA 15220
RENT-ASSISTED HOUSING PERSONS AGE 62 or OLDER 1 bedroom apartments • equipped kitchen • A/C • community room • laundry room • and much more! NOW ACCEPTING APPLICATIONS CALL: (412) 829-3910 Mon.-Fri. 9 am to 5 pm EQUAL HOUSING OPPORTUNITY
Brinton Towers Apartments • One Bedroom and Large Efficiency Apartments • Wall to Wall Carpeting • Public Transportation at Door • Equipped Kitchen ‑ Frost-free Refrigerator • Community Room ‑ Lounge Areas ‑ Billiard Room
493 Castle Shannon Blvd. Pittsburgh, PA 15234
Affordable housing for seniors age 62 and older or mobility impaired HUD subsidized onebedroom apartments
Call 412-563-6566 or visit www.baptisthomes.org
Lynn Williams Apartments 3710 Brighton Rd. Pittsburgh, PA 15212
• Card Entry Access ‑ Intercom System
• Affordable housing for seniors
• Lunch Program Available • Off Street Parking
62 years of age and older.
• 24 Hour Emergency Maintenance Service • Hair Salon • Residents 55 plus or Disabled/Handicapped
• HUD subsidized rent based on income
Don’t wait,
• Income limitations apply.
call today! (412) 824-9000
Come see all that we have to offer!
3000 Locust St., Pittsburgh, PA 15221
January 2018 • Pittsburgh Senior News
Hours: Mon-Fri. 8 a.m.-5 p.m., Sat. 9 a.m.-1 p.m.
Alexis Manor, Inc. Housing for Seniors (62 or older) or Mobility Impaired (18 or older)
HUD subsidized rent based on income 1 Bedroom Apartments Now Accepting Applications • Elevator Building • On-Site Parking • On-Site Management 10100 Old Perry Highway Wexford, PA 15090
(724) 935-7411
Call (412) 321-2460
Pennley Commons
• Laundry Facilities on Each Floor • Air Conditioning
• Affordable Living ‑ Rent Based on Income
Elderly Hi-Rise
East Liberty -
West Lake APARTMENTS
30
Steelworkers Tower
Lloyd McBride Court
Call (412) 734-4229
ORMSBY MANOR APARTMENTS
Senior Apartment Accepting Applications One bedroom, full appliances, W/W, A/C, off street parking Income limits apply Call (412) 362-2040 or stop by the Management office at 5601 Penn Avenue Monday through Friday 9 a.m. to 4 p.m.
(412) 829-3910 or (800) 238-7555
Mon.-Fri. 9 am to 5 pm EQUAL HOUSING OPPORTUNITY
2111 Ardmore Boulevard, Pittsburgh, PA 15221 RENT ASSISTED HOUSING PERSONS AGED 62 OR OLDER 1 BEDROOM APARTMENTS
Equipped Kitchen, W/W Carpeting, A/C, Window Coverings, Community Room, Laundry Facility, Secure Intercom Access, Public Transportation, Walk-In Shower
Income Limits Apply 1 (800) 238-7555
Equal Housing Opportunity
Milliones Manor Apartments 2827 Bedford Avenue Pittsburgh, PA 15219 NOW ACCEPTING APPLICATIONS for one and two bedroom units • All household members must be 62 years of age or older. • Income restrictions apply. • Section 8 vouchers and certifications accepted.
EQUAL HOUSING OPPORTUNITY
For more details call (412) 681-6350
Uptown Ebenezer Tower Apartments
Arch Court Apartments
420 Dinwiddie Street, Pgh, PA. 15219 62 Years or Older or Mobility Impaired • 1 Bedroom Apartments • W/W Carpet • Balcony • Card Entry Access Intercom TV System • Central Air and Heat • Utilities Included • Equipped Kitchen • Laundry Facilities on Each Floor • 24 Hour Emergency Maintenance • Public Transportation at Corner
Income Limits Apply 1 Person: $22,050 2 Persons: $25,200
(412) 391-9465
Visit our website at pittsburghseniornews.com
(Mt. Oliver)
RENT-ASSISTED HOUSING PERSONS AGE 62 or OLDER 1 bedroom apartments • equipped kitchen • A/C • community room • laundry room • and much more! NOW ACCEPTING APPLICATIONS PLEASE CALL:
Forest Hills Senior Apartments
View the most recent issues of • Pittsburgh Senior News • Beaver County Senior News • Butler County Senior News • Allegheny County Senior Resource Guide •Beaver County Senior Resource Guide •Butler County Senior Resource Guide
1310 Arch St. Pittsburgh, PA 15212 Senior Subsidized Apartments Must be 62 Years or older Accepting Applications • 1 Bedroom • Equipped Kitchens • Carpeting • A/C • Laundry Facilities • Community Room • Security Building • Outdoor Courtyard Close to Transportation
Call (412) 231-4121
Crossword Puzzle Answer (See page 29)
Entertainers and Speakers Entertainment: Christmas (Mrs. Claus), St. Patrick’s (Leprechaun), Patriotic, Hawaiian Luau, Ethnic (Italian, Mexican, etc.) Strolling Mandolin, Sing-a-Long, Affordable! (412) 731-1322. Eddie Ace Magician Fun Magic Affordable (412) 462-1557. Jimmy’ Sapienza’s fun musical duo, “Two Guys Named Moe” deliver a lively and fun 50 minute show made just for seniors! Email jimmy. sapienza@verizon.net or call (412) 916-6055. Sing-along fun: piano, flute, vocals. holiday themed shows: Valentines, St. Patricks, patriotic and Christmas. Includes song books. Cara (412) 901-2007. Frankie Capri presents The Dean Martin, Elvis, Frank Sinatra, Tribute Variety Show. (412) 469-2299. Ray Ryan. Solo ragtime piano and dance trio. (412) 331-8368. Master Magician Chuck Caputo. Live bunnies/birds. Reasonable. (412) 825-0822. Bobby Shawn. Singer-entertainer. (724) 745-3064; bobbyshawn.com. Patti Eberle. Comedy, variety and musical fun. (412) 561-7161. Speakers Available: BALL CALENDAR CELEBRATION CHEERS
GOALS HAPPINESS JANUARY MIDNIGHT
PARTY RESOLUTIONS TIME WISHES
Senior Lifestyle Connections. Exploring senior living options. Stan (724) 787-7030. Pittsburgh Computer Help. Tech lectures and instruction. Amy (412) 589-9573. Vector Security has speakers available for your group. Jack (800) 756-9161.
The Rapp Funeral Home, Inc. 10940 Frankstown Rd., Pittsburgh, PA 15235
55+ . . . Unemployed . . . . Need a Job . . .
(412) 241-5415 Fax: (412) 241-0312
Training opportunities: 2 Customer Service 2 Clerical 2 Custodial 2 Front Door Monitor
Are you experiencing blurred vision, glare while driving, or difficulty reading? Perhaps you have cataracts? Have an evaluation by our fellowship trained cataract surgeon. State of the art, NO STITCH, NO NEEDLE surgery
AARP paid training program enables you to train and get paid for your training, as you look for a job.
Call AARP (412) 271-1580 Age, income and residency requirements apply.
www.pitteye2020.com Call for an appointment today! Dr. Thomas F. Findlan
(412) 382-7155
1675 State Route 51 Jefferson Hills, PA 15025
January 2018 • Pittsburgh Senior News
Bernadette L. Rose, Supervisor
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