May Butler County Senior News

Butler County Senior News

May 2013

Volume 7, Number 12

FREE

Visit our website at www.pittsburghseniornews.com

View the most recent issues of • Butler County Senior News, • Pittsburgh Senior News, • Beaver County Senior News • Beaver County Senior Resource Guide • Allegheny County Senior Resource Guide.

Chuck LeClaire/Butler County Senior News

Inductee James G. Boots

Soldiers & Sailors inducts new members into Hall of Valor, unveils Medal of Honor exhibit Soldiers & Sailors Memorial Hall and Museum Trust inducted new members into its Hall of Valor on March 24. Preceding this special ceremony, the museum also unveiled a new exhibit of five Medals of Honor, each received by local heroes. This display features medals from the Civil War, Indian Campaigns, World War II, the Korean War and Vietnam.

Since 1963, the Joseph A. Dugan Jr. Hall of Valor at Soldiers & Sailors has recognized Pennsylvania veterans who have received medals for bravery and heroism during times of military conflict. The museum has inducted nearly 700 veterans as recipients of The Congressional Medal of Honor, Distinguished Service Cross, Navy Cross, Air Force Cross, Silver

Star, Distinguished Flying Cross, Airmen’s Medal and Soldier’s Medal.

See page 4 for tips when traveling with medications.

“Each year, we have the privilege to recognize the remarkable sacrifices that our local service members and veterans have made while serving our country,” says president and CEO John F. McCabe. “The Hall of Valor Continued on page 6

Reminisce about summer childhood games on page 17.

Publisher’s Corner

May is Older Americans Month. See upcoming activities that have been planned throughout the month on page 10.

Wishing everyone a wonderful Mother ’s Day and Memorial Day.

Lynn Webster Crossword Puzzle Answer (See page 19)

Representative Daryl Metcalfe’s senior expo Representative Daryl Metcalfe’s annual senior expo will be held from 9 a.m. to noon May 30 at the Cranberry Township Municipal Building, 2525 Rochester Rd., Cranberry Twp. This free expo will have more than 50 exhibitors from various state, federal and private agencies providing a variety of free information, including health screenings, nutrition assistance, manicures, leisure opportunities and much more.

Also this year Senator Randy Vulakovich will be attending the expo as a special guest. There will also be light refreshments and door prizes. Call (724) 772-3110. BCSN

Save the date for upcoming Arthritis Expo An Arthritis Expo will be presented by Tri Rivers Surgical Associates on Saturday, May 11, 2013, from 10 a.m. to 2 p.m. at La Roche College in the North Hills, next to UPMC Passavant Hospital. People living with arthritis should attend this free half-day educational seminar to learn what they can do to help prevent and manage their condition and other related diseases.

An exhibition hall will feature: resources and information from vendors, exercise demonstrations and various health screenings. To register for this event, visit http://pittsburghexpo.kintera. org or call the Arthritis Foundation at (412) 250-3348. BCSN

Owner/Publisher Lynn Webster Editor: Gina Mazza Art Director: Shantessa Hogan Sales Executive: Wallace Webster Photographer: Chuck LeClaire Printing Company: Knepper Press Intern: Kara Boyle Volume 7, Number 12 Published monthly by Pittsburgh Senior News, Inc. for Butler County Senior News P. O. Box 11126 Pittsburgh, PA 15237 (412) 367-2522 Visit our website at www.pittsburghseniornews.com or email us at pghseniornews@comcast.net Butler County Senior News is distributed monthly in the Butler County area. Copy­ right 2013 by Butler County Senior News. All rights reserved.

Reproduction of any part of this publication without written permission from the

May 2013 • Butler County Senior News

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publisher is prohibited. All advertisement in Butler County Senior News is subject to the approval of the publisher.

Publication of advertising herein does not necessarily constitute endorsement.

( 2 2 6 - 5 7 8 7 )

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May 2013 • Butler County Senior News

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Follow these tips when traveling with medications Don’t Leave Home without These Essentials

By Natalie Tyler, RPh., Clinical Pharmacy Specialist, Gateway Health For Butler County Senior News

I

t’s summertime and you know what that spells…V-A-C-A-T-I-O-N! Spending time with family and friends, enjoying beautiful weather and experiencing new sites is what vacation is all about. But before you get to your destination of choice, you must decide what to bring with you.

It is important to pack the essentials like passports and carry-ons, as well as clothes and toiletries, but what about your medications? Which medications should you take and how should you pack them for travel? Follow these travel tips to have a safe and healthy vacation.

Check Your Medicine Cabinet A month before your trip, take an inventory of your medications. Make a list of all medications you take and which medications need refilled. By taking an inventory of your medications it will help you, your doctor and your pharmacist keep track of your health.

Make an Appointment with Your Doctor

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Making an appointment with your doctor before you travel is extremely important. Your doctor will check you to make sure you are fit for travel, determine if you need preventive care if you are traveling internationally, go over your list of medications and make sure you are up to date with vaccines.

Your doctor can also give you an ample supply of prescription medications you may need while away. That way, in case of delays, you will have enough medication to last a few days after a trip. It is also important to check with your insurance company ahead of time about how to obtain a vacation supply of medication.

Talk to Your Pharmacist Talk with your pharmacist about your vacation plans and any questions you may have about your medication. While on vacation you may cross time zones or change your diet. Your pharmacist will be able to tell you when to take your medication, advise you about foods that could affect your medication and explain specific storage requirements. Your pharmacist can also help you choose essential medications to pack in your travel bag.

How to Pack Medication * The right way to pack medication is to: * Keep all medications in their original containers * Pack them in a travel health kit and be mindful of storage requirements * Keep medications in your carry-on so that you can have them close to you in case of emergency

Wherever you are traveling, you want to make sure to include these essential medications in your travel health kit.

For example, an anti-diarrhea medication can help you if you get sick on food or bad water. If you have an allergic reaction, you will want to pack an antihistamine that will not make you drowsy. If you decide to go deepsea fishing, you may want to pack an anti-nausea medication. If you have a fever or pain, pack a pain-reliever such as ibuprofen. And for small cuts, burns or scrapes it is always good to have some antibacterial ointment.

Don’t Forget!

4 After you have taken an inventory of your medications, met with your doctor and pharmacist, touched based with your insurance company and gathered all your medications together and packed them away – do not forget to: 4 Take a list of all of your medications with you, including generic names and brand names, and what conditions the medications treat. If you lose or run out of your medications, this list will help you find replacements more easily.

4 Take a list of contacts with you containing family members, your doctor and pharmacist in case of emergency.

4 Check with the Transportation Security Administration (TSA) to get information on rules for flying with medications.

By taking these necessary steps you will be more prepared during your time away. You will be able to worry less about your medications and focus more on the things that matter , like relaxing and having an enjoyable time during your vacation. BCSN

nd nities u o R tu Year t Oppor en m l l o Enr

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To see if you qualify, call 1-877-GATEWAY* (TTY: 711) or visit MedicareAssured.com.

Gateway Health Plan® is a Coordinated Care plan with a Medicare contract1 and a contract with the Pennsylvania Medicaid program2 (C-SNP1/D-SNP1&2). These plans are available to anyone with both Medicaid and Medicare, or anyone with Medicare and diabetes or cardiovascular disorder, or chronic heart failure. The benefit information provided is a brief summary, not a complete description of benefits. For more information, contact the plan. Limitations, copayments, and restrictions may apply. Benefits may change on January 1 of each year. *This number will direct you to a licensed insurance agent. To be directed to a general number, please call 1-800-685-5209, TTY: 711, 8 a.m. – 8 p.m., 7 days a week. **You must continue to pay your Medicare Part B premium – the State pays the Part B premium for full dual members. Premiums may vary based on the level of Extra Help you receive. Please contact the plan for further details. †Benefit coverage depends on plan eligibility. H5932_861 Accepted

May 2013 • Butler County Senior News

EXPANSIVE NETWORK of more than 10,000 healthcare providers and over 100 hospitals

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Soldiers & Sailors inducts new members into Hall of Valor, unveils Medal of Honor exhibit the military, and received four types of medals awarded for gallantry. A list of honorees can be found at www. soldiersandsailorshall.org. BCSN

Continued from page 1 program reflects the core purpose of our mission to honor and remember Pennsylvanians who have gone above and beyond the call of duty.”

Soldiers & Sailors is currently accepting applications for the Class of 2014. To qualify, a member of the armed forces must have been born in Pennsylvania, or enlisted or lived most of their life in the Commonwealth and received one of the aforementioned medals. Soldiers & Sailors accepts nominations all year and will accept nominations for next year’s induction class through February 1, 2014. For more information, call Casey Patterson at (412) 621-4253, ext. 206.

Inductee Clarence (Bert) R. Humbert (Wife Mary Lou)

The 14 honorees inducted as the Class of 2013 represent nine western Pennsylvania counties, three branches of

Soldiers & Sailors is the nation’s only military museum dedicated to honoring the men and women of all branches of service, and in all capacities (Active, Reserve and Guard). The historic building was designed by renowned architect Henry Hornbostel and has exhibits covering all of America’s conflicts, from the Civil War to our present operations in Iraq and Afghanistan.

The museum offers a unique look into American history by telling the stories of the individuals that served our country through military equipment and personal mementos, as well as detailing the effects our military conflicts have had on society. To learn more, visit www.soldiersandsailorshall.org.

Inductee Donald E. Johnson (Son Donald A. Johnson)

May 2013 • Butler County Senior News

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Inductee Michael J. Boback (Nephew Regis McNally)

Inductee Thomas A. Manol, Jr. (Wife Ruth)

Inductee Dennis Walker being embraced by his former commanding officer Karl Lowe.

[Left] Inductee Frank J. Pierce [Right] Inductee Robert S. Negle (Niece Kathleen Rak) Photos by Chuck LeClaire for Butler County Senior News

Navigating the caregiver maze

For starters, the medical delivery system we have for long-term care is highly fragmented and disorganized.

Information is hard to come by and answers are often contradictory. Seniors and their families are understandably confused over what type of care is appropriate, care payment options, public benefits, and a myriad of other issues.

This system usually results in great burdens for caregivers. All too often, child caregivers are forced into a position where they feel like a part-time caregiver, part-time social worker, part-time lawyer, part-time doctor, and part-time financial advisor. All the

while, the caregiver is often still trying to be a good employee, spouse, mother or father, and daughter or son. There are simply too many hats to wear.

The unfortunate results of this system for the senior include unnecessary stress, care mishaps, or legal/financial mistakes. The results for the caregiver can often be just as uncomfortable.

Caregivers often report missing work or making mistakes at work. They feel like they don’t get to spend enough time for themselves, their spouses, or their children. Caregivers often get so caught up in trying to navigate the maze that they forget to concentrate on the more important roles of being a son, daughter, husband, wife, mother or father.

Like any maze, the long-term care maze is easier to navigate with the use of a map. The map for a long-term care situation is called a Life Care plan. Life

Care planning is based on the above stated idea that the care of an older person can be planned. This type of planning involves a comprehensive team approach including family members, medical professionals and an attorney.

It takes this coordinated effort to identify the needed level of care, locate the proper provider of such care, and to place a legal and financial plan in place to make sure the care goals are met.

In short, Life Care planning can help families find, receive and pay for longterm care. The end result for many families is a less stressful situation with clear care goals and a financial roadmap. A successful plan allows caregivers to take a step back and focus on what’s really important: being a loving family member.

If you would like to learn more about Heritage Elder Lifecare Planning (HELP), call us at (724) 841-0004. BCSN

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May 2013 • Butler County Senior News

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et’s start with a concept: The care of an older person can be planned. This sounds like a simple idea, right? However, any reader currently providing care to a loved one knows that the caregiving experience often seems like chaos. Why is that?

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UPMC program offers caregivers “powerful tools” to take care of themselves while caring for others

By Gina Mazza For Butler County Senior News UPMC for Life, in partnership with the Institute on Aging, offers a program that is positively changing the lives of those in the caregiver role. As part of the “Powerful Tools for Caregivers” workshop, specially trained class leaders teach caregivers how to take care of themselves while caring for a relative or friend.

“Caregiving is also about managing your own self-care, and that means taking responsibility for your own personal well being to make sure your wants and needs are met,” says UPMC community relations coordinator Kristi Festa. “One difficulty that caregivers often experience is trying to do it all and doing it alone.”

Pat Houpt of Greenville can relate to this. “One of the many things I learned by taking the course is that I was not

alone,” says Pat, who cares for her husband, Richard, in their home. “There are many other people in similar kinds of situations. It was easy to talk with others in the class, even though I did not know any of them before the class started. That’s because we were all dealing with the same thing.”

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Over the course of six weekly sessions, participants learn to use tools that can help them maintain a positive and optimistic attitude, which is one of the most important qualities a caregiver can have. They develop and practice self-care tools that help them maintain good physical and emotional health so

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In addition, participants receive guidance in the following areas: 2 Taking time for self-care 2 Reducing personal stress 2 Communicating feelings and needs to others, including family members and healthcare professionals 2 Reducing guilt, anger and depression associated with caregiving 2 Making difficult decisions 2 Setting goals and solving problems 2 Getting rid of negative self-talk “I always felt guilty about yearning to get away for lunch or to go shopping,” Pat shares. “From this class I learned that was a normal feeling. I also learned that I have to take care of myself. I have to take time for my own physical and mental health.”

Statistics on those who have already taken the “Powerful Tools for Caregivers” course have shown that individuals made significant improvements in several areas after participating in the program, including feeling less guilty, having an increased sense of selfworth, taking better care of themselves, realizing the importance of self-care, communicating better with others, and being able to focus more time each week on relaxing and exercising.

“Powerful Tools for Caregivers” is right for anyone who helps a relative, friend or a spouse with things they can no longer do for themselves because they have a chronic medical condition with disabling effects. Chronic medical conditions include Alzheimer’s disease, stroke, Parkinson’s disease, heart disease, arthritis, cancer, and many more.

Caregivers can be spouses, children, partners, friends or neighbors—anyone who helps with grocery shopping, paying bills, giving rides to doctor appointments or assists with other activities of daily living, such as eating and bathing.

All attendees receive a Caregiver Helpbook, which includes important information on hiring in-home help, making legal and financial decisions, deciding if someone should continue to drive, and more.

“After taking this class, I am definitely a more confident caregiver,” expresses Dan, who cares for his disabled granddaughter. “Having tools to resolve problems is a definite advantage in becoming a better caregiver and a happier, wiser, healthier me. I also received a list of places to look for help when needed.

I wasn’t aware of all the organizations and people available to help caregivers find answers and solutions to many of our problems. Now I know!” BCSN UPMC for Life members can sign up for this empowering program at no cost.

Locations and class times will vary throughout the year. To learn more, call the Member Services Department or your Health Care Concierge at (877) 539-3080 or TTY/TTD (800) 361-2629.

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May 2013 • Butler County Senior News

they could better perform their caregiving duties.

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Butler County Area Agency on Aging

Senior Express

Older Americans Month: Unleash the Power of Age!

E

very year since 1963, May has been the month to appreciate and celebrate the vitality and aspirations of older adults and their contributions and achievements. It is a proud tradition that shows our nation’s commitment to honor the value that elders continue to contribute to our communities.

This year’s Older Americans Month theme—“Unleash the Power of Age!”— emphasizes the important role of older adults. This May, communities across the nation will recognize older Americans as productive, active, and influential members of society. Older Americans Month celebrations will acknowledge the value that older adults continue to bring to our communities by making an effort to applaud recent achievements of local elders and inviting them to share the activities they do to unleash the power of age.

May 2013 • Butler County Senior News

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Butler County Area Agency on Aging encourages everyone to take part in the celebrations by sharing your Older Americans Month resolutions with the US Administration on Aging. Post what you will do this May to unleash the power of age on the AoA Facebook page (Facebook.com/AoA.gov), and follow up by sharing a picture or story about the experience later in the year.

While Butler County Area Agency on Aging provides services, support and resources to older adults year-round, Older Americans Month is a great opportunity to show special appreciation.

The Agency will continue to provide opportunities for seniors to come together and share their experiences with one another, as well as with individuals of other generations.

May 2013 • Butler County Senior News

Older Americans Month activities in Butler County The Butler County Area Agency on Aging operates Community Centers under contract with Lutheran Service Society. A variety of Community Center activities have been planned throughout the month.

Bruin, May 20, 11 a.m.: Presentation from the Butler County Sherriff’s office about senior scams Butler, May 30, 10 to 11:30 a.m.: Self-defense with revolutions Chicora, May 23, 10:30 a.m.: Music therapy: What is it and how it works Cranberry, May 16, 10:15 a.m.: Social media, presented by Ann McCandless of Butler County Community College Evans City, May 16, 12:30 to 3 p.m.: The history of Butler County through postcards with Larry Parisi Mars, May 15, 11 a.m. to noon:- The benefits of pet therapy with Lara Sokolovic Mt. Chestnut, May 13, 10:15 a.m.: Natural healing and integrated bodywork with Richard Visone North Central, May 24, 11 a.m.: Safety in your home Slippery Rock, May 14, 12:30 p.m.: Electronic devices such as tablets and smart phones, presented by Dr. Gocal of Slippery Rock University South East, May 21, 9:30 to 10:30 a.m.: Zumba Gold Zelienople, May 29, 11 a.m.: Disease-fighting food with Ruth Doughett of Concordia

Butler County Area Agency on Aging

Senior Express

History of Older Americans Month When Older Americans Month was established in 1963, only 17 million living Americans had reached their 65th birthdays. About a third of older Americans lived in poverty and there were few programs to meet their needs.

Interest in older Americans and their concerns was growing, however. In April of 1963, President John F. Kennedy’s meeting with the National Council of Senior Citizens served as a prelude to designating May as “Senior Citizens Month.” Thanks to President Jimmy

Carter’s 1980 designation, what was once called Senior Citizens Month, is now called “Older Americans Month,” and has become a tradition.

Historically, Older Americans Month has been a time to acknowledge the contributions of past and current older persons to our country, in particular those who defended our country.

Every President since JFK has issued a formal proclamation during or before the month of May asking that the entire nation pay tribute in some way to older persons in their communities. Older Americans Month is celebrated across the country through ceremonies, events, fairs and other such activities.

Farmers Market Nutrition Program will be funded by the Department of Agriculture for this summer. The Butler County Area Agency on Aging will again be coming out to your community to make it easy for eligible consumers to obtain $20 in market vouchers. Eligible consumers must be residents of Butler County, have an income of $21,257 (Single) or $28,694 (Couple) or less and reside independently. Consumers residing in a long-term care facility (personal care, skilled nursing home) are not eligible for FMNP vouchers.

Butler County Area Agency on Aging will begin distribution of the vouchers the end of June throughout the county to make it easy for consumers to get their vouchers. A complete list of sites, dates and times will be published in the June issue of the Butler County Senior News. The information will also be available on the Agency’s website the first part of June. Click on the Special Interest link named Area Agency on

Aging on the County’s home page, aaainfo@co.butler.pa.us, to access that information after June 10. Distribution will only be done at the 30 neighborhood sites throughout July. Distribution in the office will not start until August 1.

Consumers must pick up their vouchers at a local site near them. Vouchers

cannot be mailed. Consumers must bring identification to verify residency and age. Proof of income is not needed.

Consumers picking up vouchers for a friend or relative must bring a completed proxy form and the consumer’s ID in order to get their vouchers for them. This also applies to married couples. BCSN May 2013 • Butler County Senior News

May 2013 • Butler County Senior News

Farmers Market Nutrition Program

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Butler County Area Agency on Aging

Senior Center events

Please note: All centers will be closed May 27 for Memorial Day. _ Bruin Senior Center, United Methodist Church, Main St., will offer the following events: blood pressure screening at 11:15 a.m. May 6; Mother’s Day party May 9; birthday celebration May 16; Highmark walk May 18; and Memorial Day remembrance May 23. The center is open from 9 a.m. to 2 p.m. Monday and Thursday. Call (724) 753-2922. _ Butler Senior Center, 10 Austin Ave., (located in Tanglewood Senior Center), Lyndora, offers the following events: card party and lunch at 11:30 a.m. May 4. Cost is $5 per person; Seniors for Safe Driving from noon to 4 p.m. May 7 and 8; Mother’s Day celebration May 9; birthday celebration May 16; bingo with Mike from 10 to 11:15 a.m. May 16; Highmark walk May 18; card party and lunch at 11:30 a.m. May 20. Cost is $5 per person; Memorial Day party and lunch at 11:30 a.m.

May 23; and leadership council meeting at 10:30 a.m. May 29. The center is open from 9 a.m. to 3 p.m. Monday through Friday except November 2. Call (724) 285-5392. _ Chicora Senior Center, lower level of Moose Hall, 117 West Slippery Rock St., offers the following events: Romeo and Juliet (SRU Theater Group) at 10:30 a.m. May 6; blood pressure screening at 10 a.m. May 7; Mother’s Day party May 9; bingo with Mike at 10:30 a.m. May 9; community card party with lunch at 11:30 a.m. May 13. Cost is $5 per person; birthday celebration May 16; Highmark walk May 18; Memorial Day party May 23; and bingo with Ed at 10:30 a.m. May 30. The center is open from 9 a.m. to 3 p.m. Monday through Friday. Call (724) 445-2551.

May 2013 • Butler County Senior News

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_ Cranberry Senior Center, Municipal Building, Rochester Rd., offers the following events: leadership council meeting at 10:30 a.m. May 7; birthday celebration May 9; Mother’s Day tea party May 10. Bring a wrapped gift worth $5; supper club at 5 p.m. May 14; arthritis and pain control at 12:30 p.m. May 15; center is closed May 21 for Election Day; bus trip to Quecreek/Flight 93 May 21. Cost is $30 per person; Memorial Day party May 20; 500 card party at 12:30 p.m.

May 28; and senior expo from 9 a.m. to noon May 30. The center is open from 9 a.m. to 2 p.m. Monday through Friday.

Call (724) 772-6086. _ Evans City Senior Center, 426 East Main St., offers the following events: Mother’s Day party May 9; blood pressure screenings at 11:15 a.m. May 9; drum circle May 14; birthday party May 16; and card party at 10:30 a.m.

May 23. The center is open from 9 a.m. to 2 p.m. Monday through Friday. Call (724) 538-9414.

May 2013 • Butler County Senior News

Senior Express _ Mars Senior Center, Penn Mar Plaza, Gilkey Dr., offers the following activities: knife sale, Sheetz coupon book fundraiser (cost is $1) and basket drawing ticket sales May 1 through 24; hospice care program at 11:30 a.m. May 8; Mother’s Day party May 9; birthday party May 16; craft activity May 21. Cost is $10 per person; and Memorial Day party 23. Root beer float sales will be available through May for $1 each. The center is open from 9 a.m. to 2 p.m. Monday through Friday. Call (724) 625-4466. _ Mount Chestnut Senior Center, Presbyterian Church, 727 Old Route 422, will offer the following events: blood pressure screening May 2; dinner at Wendy’s, New Castle Road, from 5 to 7 p.m. May 8; Mother’s Day party May 9; birthday party May 16; Memorial Day party May 23; day after Memorial Day party from 4 to 7 p.m. May 28. Requested donation is $2 per person; and estate planning at 10 a.m. May 30. The center is open from 10 a.m. to 1 p.m. Mondays and Thursdays. Call (724) 282-6006. _ North Central Senior Center, West Sunbury Presbyterian Church, will offer the following events: Mother’s Day party May 10; blood pressure screening at 11:30 a.m. May 15; birthday celebration May 17; Highmark walk May 18; and Memorial Day party May 24. Hours are from 10:30 a.m. to 1:30 p.m. Wednesday and Friday. Call (724) 637-2959. _ Slippery Rock Senior Center, Township Building, 155 Branchton Rd., will offer the following events: stroke awareness at 10:45 a.m. May 6; diabetes education at 11:30 a.m. May 7; Mother’s Day party May 9; bingo at 12:30 p.m. May 9; birthday celebration May 16; bring a friend day May 22; Memorial Day party May 23; blood pressure screening at 11:30 a.m. May 23; and water club art dub at 9:30 a.m. May 30. The center is open from 9 a.m. to 2 p.m. Monday through Friday. Call (724) 794-6440. _ Southeast Senior Center, Winfield Township Firehall, Brose Rd., will offer the following events: card party from 9:30 to 10:30 a.m. May 7; Mother’s Day party May 9; birthday party May 16; blood pressure screening from 10 to 11 a.m.

May 16 and 23; Memorial Day party May 23; leadership council meeting from 10 to 10:30 a.m. May 25; and basket drawing for flowers May 30. The center is open from 9:30 a.m. to 1 p.m. Tuesdays and Thursdays. Call (724) 352-2036. _ Zelienople Senior Center, 700 S. Green Lane, Zelienople, offers the following events: leadership council meeting at 11 a.m. May 6; Mother’s Day party May 9; birthday party May 16; center anniversary party May 16; Highmark walk May 18; Memorial Day party May 23; the five wishes program at 11 a.m. May 28; and budgeting for a better life at 1 p.m. May 30. The center is open from 9 a.m. to 2 p.m. Monday through Friday. Call (724) 452-5292. BCSN

Butler County Area Agency on Aging

May Menu for senior centers

Wednesday, May 1: Chicken salad plate, wedding soup, fruit cocktail.

Thursday, May 2: Stuffed pepper, mashed potatoes, gelatin with fruit.

Friday, May 3: Chicken a la king, tossed salad, cookie.

Monday, May 6: Chicken bruschetta over pasta, tossed salad, pudding.

Tuesday, May 7: Taco salad, pineapple.

Wednesday, May 8: Barbecue chopped ham, coleslaw, fruit, raspberry sherbet.

Thursday, May 9, Birthday menu: Beef tips over noodles, vegetables, tossed salad, cake and ice cream.

Friday, May 10: Potato crunch fish, macaroni and cheese, stewed tomatoes, gelatin poke cake.

Monday, May 13: Ham and cheese stratta, blueberry muffin.

Tuesday, May 14: Cheeseburger, potato salad, Mandarin oranges.

Wednesday, May 15: Grilled chicken salad, peaches.

Thursday, May 16: French dip sandwich, tater tots, carrots, fruit.

Friday, May 17: Hot roast turkey breast, mashed potatoes, vegetable blend, pumpkin pudding.

Monday, May 20: Stuffed cabbage, mashed potatoes, banana.

Tuesday, May 21: Meatballs and pasta, green beans, vanilla pudding.

Wednesday, May 22: Chef salad, vegetable soup, pineapple.

Thursday, May 23: Kielbassa, sauerkraut, mashed potatoes, fruit.

Monday, May 27, Memorial Day: Closed.

Senior Express The Butler County Area Agency on Aging

Serving you: About the Area Agency on Aging The Butler County Area Agency on Aging (AAoA) is a community service agency for older adults and has operated in Butler County since 1984. The Area Agency on Aging administers programs and manages services for Butler County residents who are 60 years of age or older. Agency programs and services are designed to serve approximately 38,000 older consumers who call Butler County home.

Butler County Commissioners William L. McCarrier A. Dale Pinkerton James Eckstein Area Agency on Aging Administrator: Beth A. Herold, RN, BSN, MBA How may we help you?

• Community Services for Older Adults and their families • Home and Community Based Services • PDA Waiver Services Access to Services • Information and Referral • Assessment • Care Management

For more information, call or visit our office at Sunnyview Complex 111 Sunnyview Circle, Suite 101 Butler, PA 16001

Tuesday, May 28: Italian meatloaf, redskin potato wedges, carrots, sugar cookie.

Office Hours: Monday through Friday: 8:30 a.m. to 4:30 p.m.

Wednesday, May 29: Tuna noodle casserole, stir fry vegetables, mandarin oranges.

Phone: (724) 282-3008

(888) 367-2434

Thursday, May 30: Cottage cheese and fruit plate, potato soup, sherbet.

Website: www.co.butler.pa.us/butler

Friday, May 31: Barbecue ribette, O’Brien potato, coleslaw, fruit crisp.

Email: aaainfo@co.butler.pa.us

May 2013 • Butler County Senior News

May 2013 • Butler County Senior News

13

Entertainment and Events 2 Come out to Colonial Day at the Old Stone House, 2865 William Flynn Highway, from noon to 5 p.m. May 11. The day’s events include open hearth cooking demonstrations, period crafts, and opportunities to experience the process of butter churning, candle making and more. Call (724) 738-4964 for details.

2 A special Mother’s Day brunch buffet will be offered from 10 a.m. to 4 p.m. at Runway Sports Bar and Grille, 473 W. Airport Rd., Butler. Call (724) 586-6599 or visit www.runwaygrille.com.

2 Join the Penn State Master Gardeners of Butler County and the Butler County Chamber of Commerce for the annual Garden Market and Home Show from 9 a.m. to 4 p.m. May 18 at Alameda Park, 184 Alameda Park Rd., Butler. Admission is free. There will be close to 100 vendors, food and beverages. Call (724) 283-2222 for details.

2 Buffalo Township Community Day will take place from 10 a.m. to 4 p.m.

May 19 at Lernerville Raceway, 313 North Pike Rd., Sarver.

2 Bring the entire family to this free community event hosted by the Visiting Nurses Association held at Succop Conservancy, 185 Airport Rd., Butler.

Butterflies will be released in memory or in honor of loved ones, whose names will be read during a ceremony from 1:30 to 2:30 p.m. May 19. Butterflies will be available for a $25 donation.

Transportation available from parking lots for those who need assistance.

Bring a lawn chair or blanket for seating near the gardens. Event takes place rain or shine. Refreshments will be available for purchase by Boldy’s Bakery and Homemade Goodies. For an order form, visit www.vna.com and click on the “whats new’ tab or call (724) 431-3502.

2 A free, one-day bus trip to see the WWII and Korean Memorials in Washington, DC will be available to WWII Veterans on May 21. A box lunch and dinner are provided, as well as snacks and drinks. Korean Veterans are welcome to call and will be accepted on a standby basis. There are four pick-up areas: Beaver, North Hills, Greentree and Monroeville. Pick-ups are early and return between 8:30 and 9:30 p.m. Call (724) 709-3614 for more information or to make a reservation. Donations from the public are gratefully accepted so the trip can be free to the veterans. Donations can be sent to ESB Bank, 701 Corporation St., Beaver. 15009 (Attn: Paula).

2 Experience the peace and tranquility that can be yours floating on Lake Arthur, 225 Pleasant Valley Rd., Portersville, from 9 to 11:15 a.m. May 21.

This entry level kayaking program is designed to meet the needs of those

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May 2013 • Butler County Senior News

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interested in an easy peaceful experience and nature watching rather than a long hard paddle. To register, visit visitpaparks.com, select Events Calendar, and pull down Moraine State Park.

Call (724) 368-3612.

2 The Saxonburg VFW will be holding a Memorial Day Parade on Monday, May 27. Line-up will take place at Fox Funeral Home, 410 W. Main St., Saxonburg, at 10 a.m and the parade will begin at 10:30 a.m. The parade route will be down W. Main Street onto N. Rebecca Street to Roebling Park. Call (724) 353-3300 or (724) 360-3600.

2 The North Hills Historic Auto Club will be sponsoring its 41st annual antique and classic car show from 10 a.m. to 4 p.m. June 2 at the Mars Area Senior High School, Rt. 228, Mars. Admission is $1 and children ages 12 and under are free. Festivities include a flea market, car corral and refreshments.

2 The Saxonburg Volunteer Fire Company, 210 Horne Ave., Saxonburg, will hold their annual carnival from 6 to 11 p.m. June 10 to 15. Events include a pet parade, fireman’s parade, water battle, raffle drawing, kiddee matinee, pageants and more. Call (724) 321-1761 or visit www.svfc.com for details.

2 The Bantam Jeep Heritage Festival will take place from 9 a.m. to 4 p.m. June 14, from 9 to 5 p.m. June 15 and from 9 a.m. to 3 p.m. June 16 at Coopers Lake Campground, 205 Currie Rd., Slippery Rock, a full-service campground. Call (724) 234-2291 or visit www.bantamjeepfestival.com.

2 The Rodfathers of Butler will hold their annual car cruise on Main Street, Butler, from 10 a.m. to 7 p.m. June 23.

There will be live entertainment, 50/50 raffle, food in the park and more. Call (724) 822-5586 or visit www.therodfathers.com. BCSN

Seniors for Safe Driving If you are age 55 or older and have successfully completed a senior education program in the past, you only have to attend a one-day refresher course to renew your insurance discount. If you have never participated in a Senior Driver Improvement Program, you must attend a two-day seminar to earn your automobile insurance discount. The insurance discount is five percent of the total premium for a period of three years.

Cost for the course is $15 per person.

Here is the upcoming schedule: • May 21; 5:30 to 9:30 p.m. at Kelly Chevrolet, 252 Pittsburgh Rd., Butler.

• June 21; 8:30 a.m. to 12:30 p.m. at Butler Memorial Hospital, 911 E. Brady St., Butler.

For a complete list of classes, go to www.sfsd-pa.com. To register, call (724) 283-0245 or (800) 559-4880. Space is limited so register early. BCSN

May 2013 • Butler County Senior News

Entertainment and Events

15

Foot and ankle specialist helps seniors put best foot forward Progressive flatfoot deformity mostly affects women older than 50 and those who are obese or have high blood pressure or inflammatory conditions. Signs can include pain and swelling of the ankle, inability to stand on toes and progressive loss of the arch.

“Without treatment, progressive flatfoot can develop into advanced arthritis of the foot and ankle,” he said. “The deformity can become so severe that ulcers may develop and predispose to infections, which may require aggressive surgical procedures.”

Considering that the average person walks about 100,000 miles during his or her lifetime, it makes sense that many people experience foot problems by the time they reach their golden years.

Tri Rivers orthopedic foot and ankle specialist William E. Saar, D.O., discussed the diagnosis and treatment of common foot problems – including plantar fasciitis, progressive flatfoot deformity, bunions, hammertoe and Morton’s neuroma – during a recent presentation at St. Barnabas Retirement Communities.

One of the most common foot ailments is plantar fasciitis, an inflammation of the tissue that connects the heel bone to the base of the toes, according to Dr. Saar.

May 2013 • Butler County Senior News

16

The patient can be treated initially with medication, rest, braces and, if necessary, surgery.

Another common condition encountered, particularly in women, is Hallux Valgus (commonly referred to as bunions).

“A bunion is a deformity at the joint that connects the big toe to the foot, which often appears as a swollen or sore bump,” Dr. Saar explained.

About 90 percent of bunions occur on women and are usually caused by improperly fitting shoes.

Dr. Saar suggests: * Avoid sharply pointed shoes and heels higher than 2 ¼ inches

Morton’s neuroma occurs when the nerve tissue thickens as it passes under a ligament leading to the toes.

“It can cause burning pain in the ball of the foot that radiates into the toes,” Dr. Saar explained. “The toes involved feel numb, and symptoms usually worsens with activity or wearing shoes.”

About 80 percent of patients get relief with conservative treatments such as medications, shoe modifications and steroid injections.

Most people can avoid problems with their feet by wearing properly fitting shoes and taking conservative steps to address these conditions from becoming more serious health concerns.

To request an appointment with Dr. Saar or another Tri Rivers physician, call (866) 874-7483 or visit www.tririversortho.com. BCSN About William E. Saar, D.O. Dr. Saar attended the Ohio University College of Osteopathic Medicine and completed his internship and orthopedic surgery residency at SouthPointe Hospital in Cleveland, Ohio. He then completed an orthopedic foot and ankle reconstruction fellowship at the Orthopedic Foot and Ankle Center in Columbus, Ohio, where he refined his skills in minimally invasive arthroscopic ankle techniques and reconstructive procedures for complex foot and ankle trauma.

“A common sign of this condition is pain in the heel that occurs when a person stands after being in a sitting or lying position, especially first thing in the morning,” he said. “The patient may feel a sharp, stabbing pain in the bottom of the heel.”

* Stretch shoes to ensure a better fit

Nonsurgical treatments include stretching exercises, rest, ice on the heel, activity modification, splints, heel cups or orthotics, steroid injections, casts and physical therapy.

“The ailment occurs when a toe is bent resembling a hammer,” Dr. Saar explained. “It is usually related to improperly fitted (tight) shoes.”

• Ankle arthroscopy

Conservative treatment options include: toe splints, stretching exercises and good, supportive, well-fitted shoes.

If these fail, surgical intervention may become necessary.

• Treatment for degenerative conditions of the foot and ankle

About 90 percent of plantar fasciitis patients should improve after six to eight weeks using the conservative measures and without surgery, Dr. Saar noted.

* Use protective pads and splints if necessary to improve fit Another common condition, the hammertoe deformity usually affects the second, third and fourth toes.

Dr. Saar see patients in the ButlerClearview and Cranberry/Mars offices of Tri Rivers and provides orthopedic foot and ankle services, including:

• Reconstructive foot and ankle surgery • Ankle replacement

• Treatment for sports injuries of the foot and ankle

Sounds of childhood games were backdrop to many a summer evening runners attempting to get from one base to the other. In stoop ball, all that was needed was a set of concrete steps, a tennis ball and a sixth sense letting you know when a car or truck was about to pass by.

Y

ears ago, when I was a boy growing up in Pittsburgh, summer evenings were filled with the screams of children at play and mothers yelling from back porches for their kids to come home. My sister Peggy and I stayed outdoors until the last flicker of daylight was gone, and it took that last shrill warning from our mom before we found our way home.

In those days we didn’t have computers and cable television to entertain ourselves, so my sister and I played games with the other neighborhood kids. We all liked to play baseball, and because the ball field we played on was nothing more than a concrete lot set right in the middle of parking garages, we had to be adaptive in our variations of baseball.

There was one game in particular that we played quite a lot called pitch and hit. Unknown to us at the time, this game actually started in Ottowa, Canada back in the 1930s. A tennis racket and bean bag were used in place of bat and ball, but over the course of time, as the game spread, a baseball bat and rubber ball were used.

In this game there was no base running. The distance the ball was hit determined how far an imaginary base runner could advance. There were two

outs per inning and you could play this game with only one kid or as many as five or six kids per team. When a rubber ball hits a wooden bat there is what best can be described as a “thop” sound. On warm summer evenings people sitting outdoors heard this distinctive noise followed by the thud of wooden bat hitting pavement and the sounds of children racing after the ball.

One of the biggest thrills as a kid playing this game was hitting a home run over the far wall. The one drawback to hitting a homer was climbing over the wall to retrieve the ball. On the other side lived a fellow who didn’t appreciate having the side of his house hit by a rubber ball and it took some daring and skill to climb over the wall and return unscathed with the ball.

Other games we played, which also had their origins buried in the past, were running bases and stoop ball.

In the former, two kids tossed a ball back and forth while trying to tag out

Cathy Diaz Seniors Real Estate Specialist Office: (724) 282-7903 Cell: (724) 822-6031 cathydiaz@howardhanna.com 130 Bon Aire Plaza Butler, PA 16001

Shelton King, my next door neighbor, grew up in the 1930s. He remembers playing stoop ball but he also remembers playing a form of baseball called rounders. This game enabled kids to play baseball without having a full complement of players. There was a rotation that kept a player switching positions until he or she eventually made it to the plate to bat.

My mother, the former Angeline Krotec of Stanton Heights, remembers mushball as the favorite game of her brothers, sisters and their friends. “It was always boys versus girls and the boys never liked it when the girls won,” she recalls.

I still live in the old neighborhood where I grew up as a kid. On warm summer evenings I sit on the front porch, just like my dad did so many years ago. I no longer hear that unmistakable “thop” sound, followed by the racket of kids running after the ball. In fact, it is all too quiet. I don’t know about you, but I miss the noise that children make at play and I miss the sound of a rubber ball hitting a wooden bat. BCSN

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May 2013 • Butler County Senior News

By Henry Peter Gribbin For Butler County Senior News

17

American Robins trivia

Circle the letter that answers the question correctly for a chance to win $30 cash.

1. Which of these worms would an American robin eat?

A. All of these; B. Meal worms; C. Earthworms; D. Red worms 2. Is the American robin negatively affected by human expansion? A. Yes; B. No 3. What is the robin’s scientific name? A. Sialia currucoides; B. Oenanthe oenanthe; C. Hylocichla mustelina; D. Turdus migratorius 4. The American robin does not necessarily migrate.

A. True; B. False 7. What color is a male American robin’s beak? A. Black; B. It varies from robin to robin; C. Orange; D. Yellow To enter, mail your answers to Butler County Senior News Contest, P.O. Box 11126, Pittsburgh, PA 15237. One entry per person. Correct entries will be eligible for our drawing. One winner will be drawn. Entries must be received by the 15th of this month. Answers will be published in the next edition of Butler County Senior News.

5. When does an American robin generally sing? A. They are not songbirds; B. In the afternoon; C. Early in the morning; D. Around noon 6. Are American robins usually found in small or large migratory flocks? A. Small; B. Large 8. Do American robins eat birdseed? A. Yes; B. No 9. What type of bird is the American robin? A. A type of robin; B. A thrush; C. It is related to the blue jay; D. It is related to the mockingbird 10. Are American robins songbirds? A. Yes; B. No

Name_______________________________________________ Age__________ Address___________________________________________________________ __________________________________________________________________ Phone_____________________________________

Congratulations to David Burns who won last month’s contest. The answers were: 1. 49; 2. 714; 3. 91; 4. Wrigley Field; 5. Babe Ruth; 6. Derek Jeter; 7. Greg Maddux; 8. Barry Bonds; 9. Brian Giles; 10. Rounders.

Can’t Take it With You A stingy old lawyer who had been diagnosed with a terminal illness was determined to prove wrong the saying, “You can’t take it with you.”

After much thought and consideration, the old ambulancechaser finally figured out how to take at least some of his money with him when he died. He instructed his wife to go to the bank and withdraw enough money to fill two pillow cases. He then directed her to take the bags of money to the attic and leave them directly above his bed so that when he died he could grab them on his way to heaven.

May 2013 • Butler County Senior News

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Several weeks after the funeral, the deceased lawyer’s wife, up in the attic cleaning, came upon the two forgotten pillow cases stuffed with cash.

“Oh, that darned old fool,” she exclaimed. “I knew he should have had me put the money in the basement.”

Wedding Anniversary A couple goes out to dinner to celebrate their 50th wedding anniversary. On the way home, she notices a tear in his eye and asks if he’s getting sentimental because they’re celebrating 50 wonderful years together. He replies, “No, I was thinking about the time before we got married. Your father threatened me with a shotgun and said he’d have me thrown in jail for 50 years if I didn’t marry you. Tomorrow I would’ve been a free man!”

Taken from www.ahajokes.com.

Butler County support and other senior groups

Crossword Puzzle answer on page 2

Alzheimer’s Support Group Helpline, Bethany Bowman 1 (800) 272-3900 (24/7) Lifesteps Lori Williamson (724) 283-1010 Sugar Creek Rest Travis Anderson (724) 445-3000 Paramount Senior Living at Cranberry Pam Adamski (724) 779-5020 VA Medical Center, Betty Bonner or Dawn Zuzolo (724) 285-2211 Concordia Lutheran Ministries Paula Sypulski (724) 352-1571 ext. 8271 Butler/Cabot Parkinson Support Group Al (724) 360-2802.

National Alliance on Mental Illness Connection Kathy McDonnell (724) 431-0069 Multiple Sclerosis Club of Butler Jacque Cinski (724) 898-2116 Someone’s Caring (For those who have experienced the death of a loved one) Robin Miller, (724) 287-3706 or (724) 287-2273 The Victory Group (Drug and alcohol) Daine DiFalco (724) 453-6200 Victims Outreach Intervention Center For victims of domestic violence 1 (800) 400-8551, 24-hour hotline (724) 283-8700, Butler office Weathering Grief VNA Hospice (For those dealing with the death of a loved one) Jolene Formaini (724) 431-3520 Butler Memorial Hospital Support Groups, offers support for breast cancer, chronic fatigue/fibromyalgia, diabetes, Look Good/Feel Better, multiple sclerosis and Overeaters Anonymous. Beverly (724) 284-4232 BCSN

DOWN 1 Rundown horse 2 Exist 3 Prickly sensations 4 One side of the Urals 5 Villainous looks 6 Thing 7 Check 8 Stein or Stiller 9 — mignon 10 Skilled 11 Domineering 17 Marked a report card 19 Classroom array 21 Glutton 22 Big bother 24 Life story, for short 26 Vietnam river 28 Legendary firefighter Red 30 Listener 32 $1 bills 33 2nd Amdt. proponents 34 X rating?

36 “Monopoly” buys 38 Jute fibers 39 Dickens’ Mr. Heep 40 Like some mouthwashes and toothpastes 42 Written slander 45 Art — 46 California wine valley 48 Cover 50 Prepared 51 Balaam’s carrier

May 2013 • Butler County Senior News

Common Bond (For people with chronic illness and pain) Chuck Jennings (724) 287-3132

©King Features

ACROSS 1 Birth-related 6 Sphere 9 “Great!”

12 React to reveille 13 Spelling contest 14 “— not choose to run” 15 Bottled spirit?

16 Madison Avenue music 18 Eden, for one 20 Agts.

21 Crony 23 Moment 24 Nuts 25 The same, in bibliographies 27 Primly self-restrained 29 Hide and — 31 Fails to 35 Buckwheat porridge 37 Catastrophic 38 Wit 41 Lubricant 43 Tandoor-baked bread 44 Hibernia 45 In the course of 47 Rubs elbows 49 Lightweight wood 52 Light touch 53 Lemieux milieu 54 Tools for duels 55 Bashful 56 Forerunner of Windows 57 Endures

19

No matter where you hurt...

Musculoskeletal care in your community Whether you have knee pain in Slippery Rock or a back injury in Butler, Tri Rivers offers: • Orthopedic Surgery • Joint Reconstruction • Hand & Upper Extremity Care • Foot & Ankle Care • Back, Neck & Spine Services • Sports Medicine & Shoulder Surgery • Physical Medicine & Rehabilitation • Electrodiagnostic Testing • Rheumatology • Concussion Care • Physical, Hand & Occupational Therapy

At these convenient locations:

Butler • Slippery Rock • Saxonburg Cranberry/Mars • North Hills

D. Kelly Agnew, M.D.

Triphysicians Riversare here to help.

1-866-874-7483 • www.tririversortho.com