Nov14butler

Butler County Senior News

November 2014

Volume 9, Number 5

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Wilma Selemon received an honorary diploma from Butler County Community College thanks to the Don’t Stop Dreamin’ program.

Don’t Stop Dreamin’ fulfills wishes of county seniors

By Gina Mazza For Butler County Senior News Wilma Selemon, 93, a resident at Golden Hill Nursing & Rehab in New Castle, had always dreamed of earning a degree in journalism and working as a writer. But she came of age during The Great Depression, so that

aspiration fell secondary to helping support her family. Eventually, Wilma got married and had children, and life rolled forward; but she never lost her desire to write.

On October 17, Wilma’s dream of graduating from college came true in the

form of an honorary diploma, awarded to her by Butler County Community College. It was all thanks to the 501c3-nonprofit organization Don’t Stop Dreamin’, which fulfills the dreams of residents living in Quality Life Services’ long-term care Continued on page 4

2014 King Features Syndicate, Inc.

Publisher’s Corner

Owner/Publisher Lynn Webster Editor: Gina Mazza Art Director: Burnfield Consulting Sales Executive: Wallace Webster Photographer: Chuck LeClaire

Are you or is someone you know the caregiver for a loved one? If so, read our feature on page 8 for ways to get support with this very important role.

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View the most recent issues of • Butler County Senior News • Pittsburgh Senior News • Beaver County Senior News • Allegheny County Senior

November 2014 • Butler County Senior News

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Resource Guide • Beaver County Senior Resource Guide

Crossword Puzzle Answer (See page 15)

provider of the Butler community’s medical and surgical eye care. The eye physicians at Balouris Eye Center are certified by the American Board of Ophthalmology.

Some of the services provided include: • No stitch, no patch cataract surgery at our adjacent surgical center • Laser surgery for secondary cataracts, diabetes and glaucoma • Facial rejuvenation treatments, including Botox®, dermal C.A. Balouris, M.D. fillers and eyelash enhancement • Complex retinal care with Drs. Sorr, Hoffman & Shultz • Eye Plastic & Reconstructive Surgery with Dr. Randall Beatty Comprehensive Retinal Services are available at Balouris Eye Center, PC. Drs. Sorr, Hoffman and Shultz of Everett & Hurite Ophthalmic Association provide complex retinal care in our office.

They treat all conditions affecting the retina including macular degeneration, retinal detachment, and Melissa A. DeRenzo, M.D. advanced diabetic retinopathy.

102 Technology Drive•Ste. 120•Butler•724-482-0090 Visit us at

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Butler County Senior News is distributed monthly in the Butler County area. Copy­ right 2014 by Butler County Senior News. All rights reserved.

Reproduction of any part of this publication without written permission from the publisher is prohibited. All advertisement in Butler County Senior News is subject to the approval of the publisher.

Publication of advertising herein does not necessarily constitute endorsement.

In Memory of John A. Hogan, Sr. Carmella M. Hogan Michael J. Hogan, Sr. Wayne Hogan

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November 2014 • Butler County Senior News

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Don’t Stop Dreamin’ fulfills wishes of county seniors of Quality Life Services, she had observed the loneliness, helplessness and boredom that nursing home residents can experience; and she had a vision for providing a variety of exciting, personalized opportunities for residents. Finally, in 2012, the Quality Life Services’ internal dream-fulfillment program officially became the nonprofit organization Don’t Stop Dreamin’.

Continued from page 1 communities. As part of the celebration, Wilma was thrown a graduation party for herself, her friends and family, complete with a graduation cap and gown, and a beautifully decorated sheet cake. Her daughter from Connecticut joined in the festivities.

“I’ve always loved to write,” Wilma comments, adding that she’s penned articles for Golden Hill Nursing & Rehab’s monthly newsletters and is currently taking non-credit writing courses through Slippery Rock University’s Institute for Learning in Retirement.

“Coincidentally, Wilma was also crowned queen at our fifth annual Mr. and Ms. Quality Life Pageant on September 23 at The Chadwick in Wexford, so she’s had quite a couple of months and is doing a lot of living right now,” says Mary Susan Tack-Yurek, president

Photo provided by Diane Stevens

US veteran Ken Morgan’s dream of paying respects to his military comrades at the Vietnam War Memorial in Washington, DC came true. of Don’t Stop Dreamin’. “We couldn’t be more happy for her.”

Don’t Stop Dreamin’ began in 2005 when Mary Susan was looking for a way to fulfill dreams of long-term care residents. As the Chief Quality Officer

SHELBOURNE PERSONAL CARE Embracing Life’s Journey Together

To date, the initiative has fulfilled more than 75 dreams — such as horseback riding, helicopter rides, casino jaunts, anniversary dinners and a wedding ceremony. The program awards about one wish every couple of weeks. Some are small and simple; while others, like Wilma’s, are more grandiose.

In fact, the organization just fulfilled its biggest dream to date. Last month, Kenneth Morgan, 63, a resident of Chicora Medical Center, had a wish to travel to Washington, DC. A veteran of the Vietnam War, Ken is the only

G Age of 55 N I L L RO lts Over the N E u er Ad NOibW le Old Elig

November 2014 • Butler County Senior News

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“Our voluntary board of directors is wonderful but they have other commitments, too,” Mary Susan explains. “So this individual —our first employee for the program— will be someone who can have a singular focus on growing the organization.”

The trip was a deeply moving experience for Ken. “If I passed tomorrow, I will die a happy man because I got to do what I most wanted to do, which was to go to that memorial and pay my respects to my comrades,” he said.

As an added bonus, the trip became a sort-of mini-honeymoon for Ken and Jacqueline. The couple had never been able to take a trip away together because of Ken’s physical limitations.

With caregivers by his side, Ken and Jacqueline also enjoyed going to the Washington Monument. Along the route, they had a great time dining and shopping at Cracker Barrel, a restaurant that they had always wanted to try.

Currently, only residents of the nine Quality Life Services long-term care communities are eligible for Don’t Stop Dreamin’. The program’s five-year plan

Photo provided by Diane Stevens

Ken Morgan tours the nation’s capital with his wife and caregiver. is to grow it beyond these facilities and into the community. For now, the one-year plan is to first grow it internally by hiring a part-time executive director who can help pursue corporate partnerships and grant opportunities, as well as internally track all current partnerships and in-kind donations.

As a nonprofit organization, anyone can make tax-deductible donations to fund resident dreams across six counties in western Pennsylvania. The Don’t Stop Dreamin’ Board meets monthly to discuss upcoming dreams and review applications. To learn more, call Mary Susan at the number below or email dsd@qualitylifeservices.com.

Quality Life Services is a family owned and operated healthcare organization located at 612 North Main Street in Butler.

For over 40 years, they have been providing exceptional skilled nursing, personal care and independent living services in western Pennsylvania. Its nine facilities provide residences for about 1,100 people. To learn more, call (724) 431-0770 or visit www.qualitylifeservices.com. BCSN

November 2014 • Butler County Senior News

surviving member of his platoon. A two-day, one-night all-expenses-paid trip was arranged for Ken and his wife, Jacqueline, accompanied by two trained caregivers.

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A Health Buddy can help you navigate your care Whether you are going in for a routine check-up, having a medical test or need to be admitted to the hospital, having a supportive “health buddy” by your side is one of the best things you can do for both your physical and mental health.

What Health Buddies are—and what they can do A health buddy can be any responsible person who cares about you, and does not have to be—and usually is not—a healthcare professional. Their role is to support you in ways that are most helpful to you as you navigate your healthcare. Here are just some of the ways a health buddy can support you: • Routine Check-Up: If you are going in for a check-up, you may be concerned you will forget some of the information the doctor tells you. In that case, your buddy can support you best by being a “second set of ears and eyes” to ensure you leave with the information you need.

November 2014 • Butler County Senior News

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• Medical Testing: Perhaps your doctor has scheduled you for a test, and you are anxious about both the procedure and the outcome. Having a buddy nearby—even if that person says nothing and simply holds your hand or sits in the waiting room— can help alleviate your stress.

• Pre-Hospital Admission: If you are being admitted to the hospital, you may be relieved you are going to get the care you need. But you might be having difficulties understanding a complex treatment plan. If so, a health buddy can help you listen or take notes so you feel more informed and confident that you will be getting the care you need.

• In the Hospital: If you are hospitalized, a health buddy can add another layer of care that may contribute to your recovery. This includes things like staying by your side to ensure that well-meaning visitors don’t overwhelm you. It can also include routine things, like picking up and reading your mail to you. Your health buddy can also be there to listen when the doctor or nurse checks on you, and can speak up for you, if you need help.

Choose your buddy wisely Health buddies can help you cope with anxiety, clarify information and get you the help you need. However, the wrong buddy could possibly make you feel even worse, so choose wisely.

Don’t just ask an old friend to help or someone nearby—make sure whoever you ask has a positive outlook, is responsible and has the ability to put you at ease. Here are some other things to consider: • Although they may be well-meaning, are they also reliable and optimistic?

• Do they have the ability to understand complex health information?

• Do they have health issues themselves, and if so, will they be able to support you?

If you don’t have the right person in your life who can be a supportive health buddy, be aware that local support groups, religious organizations and other nonprofits may be able to help you.

Determine what you need from a Health Buddy Studies show that the average patient forgets half of what is said at an appointment as soon as it is over. One thing a health buddy can do is take notes to ensure you don’t forget important health information. But they can help with many other things, too.

Prior to asking someone to help you, assess your needs and write down specific ways that person can help. Do you mostly need moral support? Do you need someone to drive you to and from an appointment? Here are some questions to consider and information to share with your potential buddy: • Are you feeling nervous or afraid?

• What specifically could your health buddy do to help reduce your anxiety?

• Do you want your buddy to take notes during an appointment?

• Are there things you may be confused about or embarrassed to ask your doctor, but should?

Why not return the favor?

You could take your buddy out for coffee or send a card to say thanks. But, perhaps the best way to say thanks is to return the favor and become a health buddy to your buddy. Together, you can help keep each other on track and stay healthy. Or, perhaps consider starting a volunteer “health buddy corps” for other seniors who might need the help.

Finally, always keep in mind that even though your health buddy can help, it is always up to you to be responsible for and proactive about your own healthcare. BCSN

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Benefits, formulary and copayments may change on January 1 of each year. Y0097_488 Accepted

November 2014 • Butler County Senior News

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Butler County Area Agency on Aging

Senior Express

November is Family Caregiver’s Month; local programs support those who care for loved ones young and old

L

ast year, the Obama administration declared November as Family Caregiver’s Month, in order to recognize the 65 million caregivers in the United States who provide unpaid care to those they love. Here in Butler County, as well, a number of individuals serve as caretakers for loved ones.

Family Caregiver Support Program

November 2014 • Butler County Senior News

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Help is available to caregivers of older adults (age 60 or older) through the Butler County Area Agency on Aging’s Family Caregiver Support Program (FCSP). Established in Butler County in 1992, the program is designed to reduce caregiver stress and reinforce the care being given to family members. The intent of the program is to support people who are providing the majority of the hands-on care to their loved one. Further, it is meant to support the primary caregiver and family in ways that are specific to their individual needs and preferences.

“Assistance for the care recipient and services to support the caregiver are all designed to allow the care receiver to continue living at home,” explains Leslie Boyle of the Butler County Area Agency on Aging (BCAAoA). “Assistance for the care recipient and services are designed to support the caregiver and to allow the care receiver to continue living in their home, but is assuming primary care of the care receiver.”

The caregiver does not have to reside with the care receiver. Services include assessment, care management, benefits counseling and caregiving skills training.

Through the program, caregivers and their loved ones can be reimbursed for care-related expenses, such as medical supplies, home modifications, assistive devices and respite care to provide a break for the caregiver. An expense can be approved for reimbursement if it is clearly justified as a legitimate caregiving good or service that is needed. The program looks at whole-house income and provides reimbursement based on a sliding fee scale that is developed by the state. BCAAoA currently serves 48 individuals through FCSP. The FCSP program also allows services to caregivers for individuals under the age of 60 who have a documented diagnosis of dementia

November 2014 • Butler County Senior News

or Alzheimer’s disease. In this instance, the primary caregiver does have to live with the care receiver.

Grandparent Program: Caring for children of family members Caring for a child in the home of a grandparent or older relative can be stressful, as well. Many older adults do not know where to go to get the help they need. The Grandparent Program is part of the Pennsylvania Family Caregiver Support Program (FCSP) that helps older adults take care of children whose parents are unable. Sometimes the children are in the legal custody of the older adult or through an informal agreement is raising the child. Support for the older caregiving adult is the primary focus of the Grandparent Program. Priority is given to caregivers with the greatest financial and social need who are raising children with special needs.

Butler County Area Agency on Aging

To qualify for the program: •

The older adult (caregiver) must live in the same home and be a relative of the child

•

The child must be younger than 18 years of age

•

The older adult must be 55 years of age or older

•

The older adult must have legal custody of the child, be the guardian of the child, or be providing care to the child through an informal agreement with the parents

Like the FCSP program, The Grandparent Program is a reimbursementbased program; it is based on the availability of funding and also assessed on a case-by-case basis. The income of the entire family is required in order to determine the percentage of reimbursement for the caregiverapproved services. Once a referral is made, BCAoA staff will visit the home and complete an assessment of the caregiver’s needs for the child.

Caregivers need and deserve assistance, as the strain of caregiving responsibilities can lead to a number of physical and emotional health risks, such as increased rates of depression, anxiety, chronic illness and stroke. Thrust into this role often with little warning, training or support, it’s no wonder why many caregivers feel overwhelmed and isolated.

Yet a recent Johns Hopkins-led study published online in the American Journal of Epidemiology suggests that it isn’t caregiving itself that puts one at risk; instead, the most threatening problems arise when caregivers feel overwhelmed, trapped and unsupported.

Guidelines for getting the help you need •

Line up support. You really can’t do this alone, and getting help from others is not a sign of weakness. In fact, it may make the difference between being able to do this for the long-term or not. If someone offers you help, take it. You can even write down a few specific things for people to do, such as pick up prescriptions, drive to the doctor or drop off a meal. Always have an answer ready when an offer for help is made.

•

Take time away from caregiving.

Take some time for yourself. If someone offers help, remember that it is okay to ask if they can stay with your loved one for an hour or two. You need time to recharge.

•

Focus on the positive aspects of caregiving. If your family member is able to communicate, talking about the things in life you’ve shared can be rewarding for both of you. Take time to look at old photos or videos, chat about people you love, or reminisce about trips you’ve taken.

Using this time to strengthen your connection to one another can help you feel good about

Priority for FCSP service is given to the following: •

Caregivers of older individuals with dementia.

•

Older caregivers with the greatest economic and social need.

•

Older caregivers providing care for an adult with severe disabilities.

•

With the Grandparenting Program, priority is given to caregivers providing care to children with disabilities.

To learn more about the program or to apply, contact the Butler County Area Agency on Aging at (724) 2823008 or (888) 367-2434. BCSN

Senior Express

the work you’re doing and give your loved one a chance to express their thanks, too.

•

Reach out to other caregivers and look for opportunities to give and get support. Recognizing that the work you do is important and that you’re not alone in your situation will help you reap the most positive benefits from your caregiving.

November 2014 • Butler County Senior News

November 2014 • Butler County Senior News

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Butler County Area Agency on Aging

Senior Center events

_ Butler Senior Center, 10 Austin Ave., (located in Tanglewood Senior Center), Lyndora, offers the following events: trip to Meadows Casino at 8:30 a.m. November 3; Seniors for Safe Driving from noon to 4 p.m. November 4; Medicare open enrollment from 9 a.m. to 1 p.m. November 5 and 26; white elephant sale at 10 a.m. November 6; bingo at 10 a.m., leadership council meeting at 11:30 a.m. and Pokeno at noon November 12; Bunco at noon November 19; guest speaker on services at Irene Stacey Health Care at 11 a.m. November 20; bingo at 10 a.m. November 21; Black Friday bingo at 10 a.m.

November 28. The center is open from 9 a.m. to 3 p.m. Monday through Friday. Call (724) 285-5392. _ Chicora Senior Center, lower level of Moose Hall, 117 West Slippery Rock St., offers the following events: blood pressure screening at 10:30 a.m. November 4; birthday celebration November 6; noodle making day at 9 a.m. November 10; Veteran’s appreciation day with coffee and doughnuts at 10 a.m. November 11; leadership council meeting at 11 a.m.

November 12; bingo fundraiser at 10:30 a.m. November 13; blood pressure screening at 10:30 a.m. November 18 and 25; and Christmas in Chicora at 9 a.m. November 22. The center is open from 9 a.m. to 3 p.m. Monday through Friday.

Call (724) 445-2551.

November 2014 • Butler County Senior News

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_ Cranberry Senior Center, Municipal Building, Rochester Rd., offers the following events: wedding soup sale November 3; trip to Wheeling Island November 4; deadline to order wedding soup November 5; volunteering for Gateway Hospice at 11 a.m. November 6; Veteran’s appreciation day November 11; pick-up wedding soup November 12; Medicare assistance from 9 a.m. .to 1 p.m. November 19; and Thanksgiving Day at 10 a.m. November 20. The center is open from 9 a.m. to 2 p.m.

Monday through Friday. Call (724) 772-6086. _ Evans City Senior Center, 426 East Main St., offers the following events: bring a friend to breakfast from 9:30 to 10:30 a.m. November 3; birthday celebration November 6; drum circle at 1 p.m. November 11; supper club at 4 p.m. November 12; blood pressures at 11:15 a.m. November 13: senior game night at 5 p.m. November 19, donate a paper product for admission; home health care month at 12:30 p.m. November 20; and Thanksgiving party November 20. The center is open from 9 a.m. to 2 p.m. Monday through Friday. Call (724) 538-9414. _ Mars Senior Center, Penn Mar Plaza, Gilkey Dr., offers the following activities: snack bingo at 1 p.m. November 4; waffle breakfast fundraiser at 9 a.m. November 5; silly hat day and birthday celebration November 6; Farkle dice game at 12:30 p.m. November 11; root beer floats at 12:30 p.m. November 17, cost is $1 each; snack bingo at 1 p.m. November 18; guest November 2014 • Butler County Senior News

Senior Express speaker on gambling at 11:15 a.m. November 20; and Thanksgiving party November 27. The center is open from 9 a.m. to 2 p.m. Monday through Friday. Call (724) 625-4466. _ Mount Chestnut Senior Center, Presbyterian Church, 727 Old Route 422, will offer the following events: Bible study at 10:15 a.m. November 3 and 17; leadership council meeting at 12:45 p.m. November 3; blood pressure screening at 11 a.m.

November 6; birthday celebration November 6; Wii bowling November 10; Wendy’s night fundraiser, New Castle location, from 4 to 7 p.m. November 12; book club at 10:30 a.m.

November 24; and Thanksgiving party November 24. The center is open from 10 a.m. to 1 p.m. Mondays and Thursdays.

Call (724) 282-6006. _ North Central Senior Center, West Sunbury Presbyterian Church, will offer the following events: hoagie orders accepted November 5, due November 12 and delivered November 19; guest speaker on exercise for the older adults at 11 a.m.

November 7; guest speaker on healthy eating during the holidays at 11 a.m. November 12; bingo at 10:30 a.m. November 21; Bible study at 11 a.m. November 26; and Thanksgiving party November 26. Hours are from 10:30 a.m. to 1:30 p.m.

Wednesday and Friday. Call (724) 637-2959. _ Slippery Rock Senior Center, Township Building, 155 Branchton Rd., will offer the following events: candy bar sale November 3; game day at 12:30 p.m. November 11; activities with Slippery Rock University November 18; Thanksgiving party November 20; leadership council meeting at noon November 24; and spelling bee at 11:30 a.m. November 25. The center is open from 9 a.m. to 2 p.m. Monday through Friday.

Call (724) 794-6440. _ Southeast Senior Center, Winfield Township Firehall, Brose Rd., offers the following upcoming events: chair volleyball at 10:15 a.m. November 4; wake up yoga at 10:15 a.m. November 11; leadership meeting at 10 a.m. November 13; deep breathing yoga at 10:15 a.m. November 18; blood pressure screening at 11 a.m. November 20; and chair yoga at 10:15 a.m. November 25. The center is open from 9:30 a.m. to 1 p.m. Tuesdays and Thursdays. Call (724) 352-2036. _ Zelienople Senior Center, 700 S. Green Lane, Zelienople, offers the following upcoming events: pie sale begins November 3, deadline to order is November 20; decorate socks for seniors at 9 a.m. November 5; birthday celebration November 6; baked potato bar and game night fundraiser from 4 to 8 p.m.

November 14; guest speaker on slips and falls at 10:45 a.m.

November 19; and nail painting with Butler County Vo Tech students at 9 a.m. November 26. The center is open from 9 a.m. to 2 p.m. Monday through Friday. Call (724) 452-5292. BCSN

Butler County Area Agency on Aging November Menu

for senior centers

Monday, November 3: Pepper steak, rice, green beans, fruit salad.

Tuesday, November 4: Chef salad, pineapple tidbits, orange sherbet.

Wednesday, November 5: Chicken and gravy, stuffing, mixed vegetables, applesauce, sugar cookie.

Thursday, November 6, Birthday menu: Roast pork, rice pilaf, carrots, garden salad, cupcake and ice cream.

Friday, November 7: Tuna salad sandwich, broccoli soup, peaches.

Monday, November 10: Penne pasta with meatballs, romano beans, fruit.

Tuesday, November 11: Barbecue pork rib sandwich, redskin potatoes, broccoli, pie.

Wednesday, November 12: Turkey and cheese sandwich, rice florentine soup, pears.

Thursday, November 13, Thank You Day: Stuffed pepper, whipped potatoes, sweet peas, apple crisp and ice cream.

Friday, November 14: Grilled chicken salad, tossed salad, jelly roll.

Monday, November 17: Italian sweet sausage, redskin potatoes, sweet peas and carrots, fruit.

Tuesday, November 18: Hot roast beef sandwich, O’Brien potatoes, vegetable medley, fruited gelatin.

Wednesday, November 19: Cheeseburger, potato salad, baked beans, fruit.

Thursday, November 20, Thanksgiving lunch: Roast turkey, whipped potatoes, stuffing, corn, cranberry sauce, pumpkin pie.

Friday, November 21: Potato crusted fish, macaroni and cheese, stewed tomatoes, Mandarin oranges.

Monday, November 24: Teriyaki chicken, rice pilaf, broccoli blend vegetables, pineapple.

Tuesday, November 25: Salisbury steak, new potatoes, mixed bean medley, lemon cake.

Wednesday, November 26, Cold plate trio: Egg and ham salad, cottage cheese, tomato and onion salad, fruit salad.

Thursday, November 27, Thanksgiving Day: Closed.

Senior Express The Butler County Area Agency on Aging

Serving you: About the Area Agency on Aging The Butler County Area Agency on Aging (AAoA) is a community service agency for older adults and has operated in Butler County since 1984. The Area Agency on Aging administers programs and manages services for Butler County residents who are 60 years of age or older. Agency programs and services are designed to serve approximately 38,000 older consumers who call Butler County home.

Butler County Commissioners William L. McCarrier A. Dale Pinkerton James Eckstein Area Agency on Aging Administrator: Beth A. Herold, RN, BSN, MBA How may we help you?

• Community Services for Older Adults and their families • Home and Community Based Services • PDA Waiver Services Access to Services • Information and Referral • Assessment • Care Management

For more information, call or visit our office at Sunnyview Complex 111 Sunnyview Circle, Suite 101 Butler, PA 16001 Office Hours: Monday through Friday: 8:30 a.m. to 4:30 p.m.

Phone: (724) 282-3008

(888) 367-2434 Website: www.co.butler.pa.us/butler Email: aaainfo@co.butler.pa.us

Friday, November 28: Breakfast for lunch. BCSN November 2014 • Butler County Senior News

November 2014 • Butler County Senior News

11

Dr. Richmond offers tips to save your shoulders

W

hat many people don’t know is the shoulder is the most complex joint of the body. It offers 360 degrees of mobility and requires bones, muscles, tendons and ligaments to work together. But such a complex joint is bound to have some aches and pains.

Recently, John M. Richmond, M.D., a sports medicine and shoulder specialist with Tri Rivers Surgical Associates, addressed more than 80 seniors at UPMC Passavant Cumberland Woods Village about shoulder care. While shoulder pain is very common and can affect patients of all ages, incidences do increase in older patients.

Dr. Richmond, who also sees general orthopedic patients at Tri Rivers’ North Hills and Slippery Rock offices, said that the most common diagnoses in older adults are rotator cuff injuries and arthritis. The causes of such problems are simple: life.

“Maybe you had a physical job where you were required to reach overhead frequently, or maybe it is genetic, but compare shoulder degeneration with hair turning gray: It just happens,” Dr. Richmond said.

The good news is that there are steps you can take to restore your shoulder and avoid surgery.

November 2014 • Butler County Senior News

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“The end stage is surgery, but there are a variety of treatments to try to

“Cortisone can last you years or weeks,” Dr. Richmond explained. “It is related to how big the fire is. A small fire may be put out by one bucket of water, or one shot, but a larger fire may need two injections.”

Another explanation for shoulder pain, according to Dr. Richmond, is that the problem may not even be your shoulder. Pain can originate from a back or neck condition or from a nerve or tendon condition, such as carpal tunnel or cubital tunnel syndromes.

John M. Richmond, M.D. prevent surgery,” Dr. Richmond said. “[Doctors] don’t usually recommend surgery during a patient’s first visit with shoulder pain.”

To start, the best way to preserve your shoulder is by maintaining its strength and range of motion. In some cases, pain can be alleviated by simple physical therapy exercises that retrain you, your shoulder and the surrounding muscles to function properly. The next step is consistently performing those exercises at home.

Dr. Richmond also suggests modifying your activity if you are experiencing shoulder pain, taking anti-inflammatory medicine such as ibuprofen or Celebrex, or asking your doctor about cortisone injections.

For the conditions that do require shoulder surgery, such as a full rotator cuff tear or degenerative arthritis, complete recovery can take up to a year.

Patients should expect postoperative care to include six weeks in a sling to stabilize the shoulder followed by four to six months of physical therapy to regain strength and range of motion.

Shoulder replacement surgery, however, is not for everyone, especially in younger patients, because the materials used in the joint have a shelf life. “We haven’t created a joint that can stand the test of time,” Dr. Richmond said.

If you are experiencing chronic shoulder pain, most orthopedic specialists can diagnose shoulder distress during a physical examination to recommend the best course of action.

To request an appointment with Dr. Richmond or another Tri Rivers shoulder specialist, visit www.TriRiversOrtho. com or call (866) 874-7483. BCSN

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T:7.5”

Let’s sit down and change things up Come to a HealthAmerica meeting for our special offer and to learn more about our range of plans starting at $0 monthly plan premiums.

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Coventry Medicare plans (part of the Aetna family) offer HMO, PPO and PDP plans with Medicare contracts. Some Coventry plans also have contracts with the MO, FL, and PA Medicaid programs. Enrollment in our plans depends on contract renewal. The benefit information provided is a brief summary, not a complete description of benefits. For more information, contact the plan. Limitations, copayments and restrictions may apply.

Benefits, formulary, pharmacy network, provider network, premium and/or copayments/ coinsurance may change on January 1 of each year. See Evidence of Coverage for a complete description of benefits, exclusions, limitations and conditions of coverage.

Plan features and availability may vary by location. A salesperson will be present with information and applications. For accommodation of persons with special needs at sales meetings, call 1-855-819-9439 (TTY: 711). You must continue to pay your Medicare Part B premium. The Part B premium is covered for full-dual members. All persons eligible for Medicare may receive a complimentary gift card with no obligation. Not to exceed more than one gift card per person during annual election. Offer valid while supplies last.

Offer not valid in CA. Void outside of the United States and D.C. and where prohibited.

Our Dual-eligible Special Needs Plans are available to anyone who has both Medical Assistance from the state and Medicare. Premiums, copays, coinsurance and deductibles may vary based on the level of Extra Help you receive. Please contact the plan for further details. Our Medicare Advantage plans are only available in certain counties. Plan features and availability may vary by location. Call us to see if plans are available in your area.

Y0022_4002_4383 accepted 10/2014

November 2014 • Butler County Senior News

Lyndora Tanglewood 10 Austin Ave. 11/14, 12/1, 10:00 a.m.

T:10”

Lyndora Tanglewood 10 Austin Ave. 11/1, 11:00 a.m.

13 NP_CVH_StPort$0_PSNBU_Mtg_10_27_MM_ALIMCR_14123.indd 1

10/23/14 1:28 PM

Blast from the past, American slang terms Circle the correct answer for a chance to win $30 cash.

1. What does the phrase “To get your dander up” mean? 6. You have probably done this in your life. What does “To A. To have dandruff; B. To get back your courage; C. To get trip the light fantastic”? A. To make money on a horse; work; D. To get angry B. To fall in love; C. To trip over something big; D. To dance 2. What is a chow hound? A. Sponger; B. Mutt; C. Big eater; D. Runaway dog 3. What does it mean to be “in one’s cups”? A. Drunk; B. Angry; C. Wearing a push-up bra; D. In love 4. What does the phrase “To step off the carpet” mean?

A. To get married; B. To take a long walk off the short pier; C. To go off the deep end; D. To lose your job 5. In the US army, a ‘steam shovel’ used to refer to: A. Potato peeler; B. Big eater; C. Backhoe; D. An iron To enter, mail your answers to Butler County Senior News Contest, P.O. Box 11126, Pittsburgh, PA 15237. One entry per person. Correct entries will be eligible for our drawing. One winner will be drawn. Entries must be received by the 15th of this month. Answers will be published in the next edition of Butler County Senior News.

7. In the USA, what did a “curbie” refer to? A. Guy in the gutter; B. Snuggy; C. Waitress at a drive-in restaurant (maybe on skates); D. Parking on the curb 8. When someone had “oomph” what did they have? A. Gas; B. Voltage; C. Sex appeal; D. Relief 9. What did the term, “Roasting ear wine” refer to? A. Melted butter; B. Hot music; C. Mint Julep; D. Corn whisky 10. What was a “space bandit”? A. Astronaut; B. Slot machine; C. Gas guzzler; D. Press agent Name________________________________________________ Address______________________________________________ _____________________________________________________ Phone____________________________Age________________

Congratulations to Wanda Surowiec who won last month’s contest. The answers were: 1. (D) Mild Penalty; 2. (A) 2; 3. (C) Ejected from the game; 4. (B) False; 5. (A) Slashing; 6. (B) Match Penalty; 7. (B) False; 8. (A) True.

Ambulance Service • Wheelchair Van Service

November 2014 • Butler County Senior News

14

Care You Can Count On

• Our wheelchair van service, Butler Assist Coach, currently operates 10 vans providing transport to and from hospitals, doctor’s appointments, nursing homes, and private events (i.e. funerals, weddings, birthdays, etc.)

Serving the Community Since 1967

• Our Assist Coach is available to individuals: with or without their own wheelchairs; with stairs or other obstacles at their residence; and those needing extra assistance in and out of their wheelchairs.

• BAS also provides emergency and non-emergency ambulance transports to sick and injured patients.

• We operate 10 ambulances from 3 stations, serving the community 24 hours a day.

• Reduced rates are available for members.

Butler Ambulance Service • 106 First Street Butler, PA 16001 • (724) 283-4385

Crossword Puzzle answer on page 2

Skilled Short & Long-Term Rehabilitation

724.352.9445 ACROSS 1 Piglet’s parent 4 General on a Chinese menu 7 Harassed 12 Part of N.A. 13 — Claire, Wis. 14 Upper crust 15 Sermon subject 16 Solving procedure 18 Coop occupant 19 Artist Frida 20 Mideast nation 22 1959 Kingston Trio hit 23 Characteristic carrier 27 Sea urchin, re 1-Down 29 Man 31 Japanese-American 34 Greedy one’s call 35 Censors, in a way 37 Youngster 38 Family 39 Lemieux milieu 41 Region 45 Knee support 47 Treasure seeker’s aid 48 Math exponent 52 — out (supplement) 53 Locale for sweaters?

54 Allen or Tebow 55 “Gosh!”

56 Wood nymph 57 Verily 58 Commercials

DOWN 1 See 27-Across 2 Wickerwork willow 3 Would like to, in kid-speak 4 Shipbuilding wood 5 7-Down’s makeup, maybe 6 — to (should) 7 Long lunch 8 Muhammad or Laila 9 Pimple 10 Biblical verb suffix 11 Rep.’s rival 17 Scandinavian man’s name 21 Hive head 23 Showiness 24 Shade provider 25 Pierre, e.g.

26 Ram’s mate 28 Chill in the air 30 Id counterpart 31 Peacock’s home?

32 Under the weather 33 Red or Black 36 iPhone voice 37 Computer nerd 40 Slyly spiteful 42 Last letter 43 Un-draped 44 Tools for duels 45 Actor Pitt 46 Austen heroine 48 “Acid” 49 Scull need 50 Larry the Cable — 51 Literary collection

Saxonburg, PA

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November 2014 • Butler County Senior News

©King Features

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A small, local business providing tender loving care.

15

through the years...

Through the years, Tri Rivers Surgical Associates has enjoyed a longstanding relationship with its patients, serving their musculoskeletal needs by providing exceptional care to thousands in both Allegheny and Butler counties.

Beginning Jan. 1, 2015, the practice will be

beginning next year...

renamed Tri Rivers Musculoskeletal Centers as a result of aligning with UPMC and Butler Health System through a new joint venture.

Our new name change will more accurately reflect the broad scope of services we provide and the specialties we offer: • orthopedic surgery, including five subspecialties • primary care sports medicine • physical medicine and rehabilitation • rheumatology What won’t change is our commitment to you: Our same physicians and staff will deliver the same quality musculoskeletal care at the same convenient locations.

For more information, visit www.TriRiversOrtho.com.

1-866-874-7483 • www.TriRiversOrtho.com