Nov14psn

November 2014

Volume 21 Number 7

FREE

Visit Us Online at www.pittsburgh seniornews.com Enjoy 80+ free comics everyday.

Plus news and games.

Photo provided by Norman Mast.

Local seniors participate in a traditional Native Americian Pow Wow in Dorseyville.

Local seniors participate in traditional Native American Pow Wow Twenty-eight older adults at Lutheran Service Society’s Prime Time Senior Center in Pittsburgh were delighted to attend a traditional Native American Pow Wow on September 27. The event was part of the Council of Three Rivers American Indian Center, Inc.’s 36 th annual Pow Wow in Dorseyville, Indiana Township.

“It was an authentic Pow Wow with traditional food, d a n c i n g , t r a d e r s f ro m all over the country and more,” says senior center manager Teresa Day-Robinson. “We had a wonderful cultural exchange. We basically experienced the sights, the sounds, the tastes of the Native culture.

Our seniors ate Indian

chili, fried bread and buffalo burgers, for example.

Everyone came away with a new and cherished experience in learning more about Native American history and culture.”

Continued on page 8

2014 King Features Syndicate, Inc.

Publisher’s Corner Volume 21, Number 7 Published monthly by Pittsburgh Senior News, Inc. P.O. Box 11126 Pittsburgh, PA 15237 (412) 367-2522 www.pittsburghseniornews.com pghseniornews@icloud.com

It may seem hard to believe that winter is right around the corner, but it is. Whether you plan to stay put at home most of the time or venture outside, prepare now for the colder months ahead by reading the article on page 15.

Live Independently…Not Alone Medical help at the push of a button.

Get medical help in an emergency at the push of a button with the Personal Emergency Response System (PERS) from Vector Security®.

Simply wear the system on your wrist or neck and press the “help” button to be connected to a trained operator 24 hours a day.

Call now for more information and a free consultation…because living alone doesn’t mean being alone.

Happy Thanksgiving!

Lynn Webster

1-800-756-9161 www.vectorsecurity.com

MiKelCo Lifts • 412-421-LIFT Reliable and Economical Lift Solutions • Outdoor Platform Lifts • Power Wheel Chair Carriers • Outdoor Stair Lifts • Aluminum Ramping Systems November 2014 • Pittsburgh Senior News

2

• Portable Ramps

• Stairlifts • Residential Elevators • Wheel Chair Lifts • Inclined (Stair) Platform Lifts

MiKelCo Lifts • 412-421-5438 www.mikelcolifts.com

Owner/Publisher Lynn Webster Editor Gina Mazza Art Director Burnfield Consulting Sales Executive Wallace Webster Photographer Chuck LeClaire Contributing Writers Barbara Bush Judy Dodd Gina Mazza Intern: Kara Boyle Printing Company Knepper Press Pittsburgh Senior News is distributed monthly in the Allegheny County area. Copy­ right 2014 by Pittsburgh Senior News, Inc. All rights reserved.

Reproduction of any part of this publication without written permission from the publisher is prohibited. All advertisement in Pittsburgh Senior News is subject to the approval of the publisher.

Publication of advertising herein does not necessarily constitute endorsement.

In Memory of Carmella M. Hogan John A. Hogan, Sr. Michael J. Hogan, Sr. Wayne Hogan Crossword Puzzle Answer (See page 29)

Become an OASIS office volunteer Are you 50 years of age or older? OASIS is looking for office volunteers to support the OASIS Tutoring Program. An informative session in regards to becoming an office volunteer will take place at 10:30 a.m. November 14 at OASIS, located at Macy’s Sixth Floor, 400 Fifth Ave., downtown.

You do not need to have any skill set. There is something for everyone. No experience needed.

4 Enjoy light refreshments and coffee.

4 Have a chance to win a Macy’s gift card.

4 Meet some of our current office volunteers and hear about their different positive experiences.

4 Enjoy the tour of our OASIS tutoring office facilities.

To register, call John D. Spehar, OASIS director at (412) 232-2021.

If you can’t make it to the session or would like to start volunteering earlier, contact John and arrangements will be made. PSN

American Diabetes Association Expo set for November

This year’s expo will feature Rufus Dorsey, an actor and writer know for Ali (2001), Pearl Harbor (2001, Dick (2005) and Gimme Shelter (2013). Dorsey is also a certified personal trainer/fitness coach, living with diabetes and has created D-Force for Life, a diabetes empowerment movement. Rufus will be on the Divabetic Stage at noon presenting My Journey to a Winning Season.

Visit diabetes.org/expo or call the American Diabetes Association at (800) 342-2383 for more information on Diabetes. PSN

Don Don’’t renew that CD! Earn up to

4.00% 3.50 apy

with a GBU* tax-deferred annuity.

Call Matt Foglia at

(412) 780-5399

119 old Pittsburgh company.

RatesRates may change at any at time.

121 year oldyear Fraternal Insurance Company. may change any time. *GBU Financial Life LifeofofPA. PA.Minimum Minimum guaranteed 3.0%. *GBU Financial guaranteed raterate of 2.0%.

HomeCare Elite winner three years in a row Western Pennsylvania

November 2014 • Pittsburgh Senior News

The American Diabetes Association Expo will take place from 9 a.m. to 3 p.m. November 8 at the David L. Lawrence Convention Center. The event is free and includes activities for all ages, as well as health screenings, cooking demonstrations, and diabetes prevention and management.

3

A Health Buddy can help you navigate your care Whether you are going in for a routine check-up, having a medical test or need to be admitted to the hospital, having a supportive “health buddy” by your side is one of the best things you can do for both your physical and mental health.

What Health Buddies are—and what they can do A health buddy can be any responsible person who cares about you, and does not have to be—and usually is not—a healthcare professional. Their role is to support you in ways that are most helpful to you as you navigate your healthcare. Here are just some of the ways a health buddy can support you: • Routine Check-Up: If you are going in for a check-up, you may be concerned you will forget some of the information the doctor tells you. In that case, your buddy can support you best by being a “second set of ears and eyes” to ensure you leave with the information you need.

November 2014 • Pittsburgh Senior News

4

• Medical Testing: Perhaps your doctor has scheduled you for a test, and you are anxious about both the procedure and the outcome. Having a buddy nearby—even if that person says nothing and simply holds your hand or sits in the waiting room— can help alleviate your stress.

• Pre-Hospital Admission: If you are being admitted to the hospital, you may be relieved you are going to get the care you need. But you might be having difficulties understanding a complex treatment plan. If so, a health buddy can help you listen or take notes so you feel more informed and confident that you will be getting the care you need.

• In the Hospital: If you are hospitalized, a health buddy can add another layer of care that may contribute to your recovery. This includes things like staying by your side to ensure that well-meaning visitors don’t overwhelm you. It can also include routine things, like picking up and reading your mail to you. Your health buddy can also be there to listen when the doctor or nurse checks on you, and can speak up for you, if you need help.

Choose your buddy wisely Health buddies can help you cope with anxiety, clarify information and get you the help you need. However, the wrong buddy could possibly make you feel even worse, so choose wisely.

Don’t just ask an old friend to help or someone nearby—make sure whoever you ask has a positive outlook, is responsible and has the ability to put you at ease. Here are some other things to consider: • Although they may be well-meaning, are they also reliable and optimistic?

• Do they have the ability to understand complex health information?

• Do they have health issues themselves, and if so, will they be able to support you?

If you don’t have the right person in your life who can be a supportive health buddy, be aware that local support groups, religious organizations and other nonprofits may be able to help you.

Determine what you need from a Health Buddy Studies show that the average patient forgets half of what is said at an appointment as soon as it is over. One thing a health buddy can do is take notes to ensure you don’t forget important health information. But they can help with many other things, too.

Prior to asking someone to help you, assess your needs and write down specific ways that person can help. Do you mostly need moral support? Do you need someone to drive you to and from an appointment? Here are some questions to consider and information to share with your potential buddy: • Are you feeling nervous or afraid?

• What specifically could your health buddy do to help reduce your anxiety?

• Do you want your buddy to take notes during an appointment?

• Are there things you may be confused about or embarrassed to ask your doctor, but should?

Why not return the favor?

You could take your buddy out for coffee or send a card to say thanks. But, perhaps the best way to say thanks is to return the favor and become a health buddy to your buddy. Together, you can help keep each other on track and stay healthy. Or, perhaps consider starting a volunteer “health buddy corps” for other seniors who might need the help.

Finally, always keep in mind that even though your health buddy can help, it is always up to you to be responsible for and proactive about your own healthcare. PSN

WE DON’T JUST COVER YOUR MEDICAL CONDITION. No one asks to have diabetes or a cardiovascular disorder. But Gateway HealthSM answers with Medicare Advantage plans that fit you better. Give you more. And may cost you less. We’ve been providing quality,

CARE FOR CHRONIC

CONDITIONS

affordable health plans – and caring for the whole person – for over 20 years. Take advantage of the better benefits, lower copays and peace of mind you get with Gateway Health Medicare Assured.SM

• $10 copay for diabetes maintenance medications like Humalog, Novolog, Lantus, Levemir, Avandia, Januvia and more

• $10 copay for cardiovascular maintenance medications like Azor, Benicar and Niaspan

• $0 copay for diabetic monitoring supplies

• $0 copay for routine dental visits - including dentures • $0 copay for routine eye exam

Benefits vary by plan.

TO LEARN MORE, CALL: 1-877-741-7756/TTY: 711 8 a.m. - 8 p.m., 7 days a week

www.MedicareAssured.com

Gateway HealthSM offers HMO plans with a Medicare Contract. Enrollment in these plans depends on contract renewal. These plans are available to anyone with Medicare and diabetes or cardiovascular disorder or chronic heart failure. The benefit information provided is a brief summary, not a complete description of benefits. For more information, contact the plan. Limitations, copayments, and restrictions may apply.

Benefits, formulary and copayments may change on January 1 of each year. Y0097_488 Accepted

November 2014 • Pittsburgh Senior News

COMPLETE

WE COVER THE WHOLE YOU.

5

Dr. Richmond offers tips to save your shoulders

W

hat many people don’t know is the shoulder is the most complex joint of the body. It offers 360 degrees of mobility and requires bones, muscles, tendons and ligaments to work together. But such a complex joint is bound to have some aches and pains.

Recently, John M. Richmond, M.D., a sports medicine and shoulder specialist with Tri Rivers Surgical Associates, addressed more than 80 seniors at UPMC Passavant Cumberland Woods Village about shoulder care. While shoulder pain is very common and can affect patients of all ages, incidences do increase in older patients.

Dr. Richmond, who also sees general orthopedic patients at Tri Rivers’ North Hills and Slippery Rock offices, said that the most common diagnoses in older adults are rotator cuff injuries and arthritis. The causes of such problems are simple: life.

“Maybe you had a physical job where you were required to reach overhead frequently, or maybe it is genetic, but compare shoulder degeneration with hair turning gray: It just happens,” Dr. Richmond said.

The good news is that there are steps you can take to restore your shoulder and avoid surgery.

November 2014 • Pittsburgh Senior News

6

“The end stage is surgery, but there are a variety of treatments to try to

“Cortisone can last you years or weeks,” Dr. Richmond explained. “It is related to how big the fire is. A small fire may be put out by one bucket of water, or one shot, but a larger fire may need two injections.”

Another explanation for shoulder pain, according to Dr. Richmond, is that the problem may not even be your shoulder. Pain can originate from a back or neck condition or from a nerve or tendon condition, such as carpal tunnel or cubital tunnel syndromes.

John M. Richmond, M.D. prevent surgery,” Dr. Richmond said. “[Doctors] don’t usually recommend surgery during a patient’s first visit with shoulder pain.”

To start, the best way to preserve your shoulder is by maintaining its strength and range of motion. In some cases, pain can be alleviated by simple physical therapy exercises that retrain you, your shoulder and the surrounding muscles to function properly. The next step is consistently performing those exercises at home.

Dr. Richmond also suggests modifying your activity if you are experiencing shoulder pain, taking anti-inflammatory medicine such as ibuprofen or Celebrex, or asking your doctor about cortisone injections.

For the conditions that do require shoulder surgery, such as a full rotator cuff tear or degenerative arthritis, complete recovery can take up to a year.

Patients should expect postoperative care to include six weeks in a sling to stabilize the shoulder followed by four to six months of physical therapy to regain strength and range of motion.

Shoulder replacement surgery, however, is not for everyone, especially in younger patients, because the materials used in the joint have a shelf life. “We haven’t created a joint that can stand the test of time,” Dr. Richmond said.

If you are experiencing chronic shoulder pain, most orthopedic specialists can diagnose shoulder distress during a physical examination to recommend the best course of action.

To request an appointment with Dr. Richmond or another Tri Rivers shoulder specialist, visit www.TriRiversOrtho. com or call (866) 874-7483. PSN

Become a CAREGiver

SM

The job that changes lives in your community.

No medical skills necessary Work near your local community Training provided Select Your Own Schedule

Apply on line at HomeInstead.com/greaterPittsburgh

1.866.996.1087

Each Home Instead Senior Care ® franchise office is independently owned and operated. ©2014 Home Instead, Inc.

7

November 2014 • Pittsburgh Senior News

Local seniors participate in traditional Native American Pow Wow comments senior center participant Margaretta Moeller.

“I thought to myself, ‘well, I’m going to enjoy today because I don’t know if I’ll ever get another chance to experience this’!”

Continued from page 1 The idea for the seniors to attend the Pow Wow originated in May when Gil Cutrezzula, who heads up the Elders Program at the Council of Three Rivers American Indian Center, did a presentation at Prime Time Senior Center about Native American traditions, customs and the Pow Wow celebration. “I thought it would be wonderful to take our seniors to experience a Pow Wow,” Teresa says. “So Gil and I got together and planned the outing. I’m very proud of my own Native American ancestry and was so happy to attend this event with them. For some of our seniors, it was a brand new experience.”

Native dance was part of the Pow Wow.

“The Native culture is a culture that has a reverence and respect for elders, and our seniors could really see and feel that,” Teresa says. “The outing was a great success, and we had beautiful weather for it, also.” PSN Prime-Time Senior Center is located at 440 Lincoln Avenue in Pittsburgh. To learn more, call (412) 307-1782 or visit www.lsswpa.org.

For more information about the Council of Three Rivers American Indian Center, Inc., visit www.cotraic.org.

“In all of my 87 years, I’ve never been to a Pow Wow,”

Photos provided by Norman Mast for Pittsburgh Senior News Seniors enjoy authentic Native food.

November 2014 • Pittsburgh Senior News

8

This was a first-time experience for some of the seniors.

Older adults learned about Native American culture at the event.

T:7.5”

Let’s sit down and change things up Come to a HealthAmerica meeting for our special offer and to learn more about our range of plans starting at $0 monthly plan premiums.

Lets Meet

Here’s your chance to learn all about our Medicare plans with benefits that matter to you, like: • $0 monthly plan premium • Advantra is one of the highest ranked Medicare Advantage plans in Pennsylvania by NCQA • Copays as low as $0 for primary care physician visits • Up to $50 credited monthly to your Medicare Part B premium • A large network of doctors and hospitals

8 a.m. to 8 p.m., 7 days a week

1-855-835-9211 (TTY: 711)

www.coventry-medicare.com/ seminar Get a $10 EZ-Shop Card when you come to a meeting.

To register, call or go online to reserve a seat.

Pittsburgh SpringHill Suites Bakery Square 134 Bakery Square Dr. 11/1, 11/14, 10:00 a.m.

Pittsburgh Northland Library 300 Cumberland Rd. 11/4, 10:00 a.m.

11/24, 4:00 p.m.

Coventry Medicare plans (part of the Aetna family) offer HMO, PPO and PDP plans with Medicare contracts. Some Coventry plans also have contracts with the MO, FL, and PA Medicaid programs. Enrollment in our plans depends on contract renewal. The benefit information provided is a brief summary, not a complete description of benefits. For more information, contact the plan. Limitations, copayments and restrictions may apply.

Benefits, formulary, pharmacy network, provider network, premium and/or copayments/ coinsurance may change on January 1 of each year. See Evidence of Coverage for a complete description of benefits, exclusions, limitations and conditions of coverage.

Plan features and availability may vary by location. A salesperson will be present with information and applications. For accommodation of persons with special needs at sales meetings, call 1-855-835-9211 (TTY: 711). You must continue to pay your Medicare Part B premium. The Part B premium is covered for full-dual members. All persons eligible for Medicare may receive a complimentary gift card with no obligation. Not to exceed more than one gift card per person during annual election. Offer valid while supplies last.

Offer not valid in CA. Void outside of the United States and D.C. and where prohibited.

Our Dual-eligible Special Needs Plans are available to anyone who has both Medical Assistance from the state and Medicare. Premiums, copays, coinsurance and deductibles may vary based on the level of Extra Help you receive. Please contact the plan for further details. Our Medicare Advantage plans are only available in certain counties. Plan features and availability may vary by location. Call us to see if plans are available in your area.

Y0022_4002_4383 accepted 10/2014

November 2014 • Pittsburgh Senior News

Moon Township DoubleTree Pittsburgh Airport 8402 University Blvd.

10/31, 11/8, 11/20, 10:00 a.m.

T:10”

North Versailles Kings Restaurant 1820 Lincoln Hwy 10/30, 11/21, 10:00 a.m.

9 NP_CVH_StPort$0_PSN_Mtg_10_27_MM_ALIMCR_14123.indd 1

10/23/14 Pub: Pittsburgh Senior News

1:28 PM

Entertainment and Events 2 The Keystone Chorus presents an evening of Doo-Wop, Pop and Barbershop with special guest The Conmen, at 7 p.m. November 8 at St. Thomas Moore Family Life Center, 126 Fort Couch Rd., Upper St. Clair. Cost is $20 per person and includes desserts and refreshments. Call (412) 482-2080 for details.

2 Morningside Senior Center, 6944 President’s Way, will hold a flea market from 8 a.m. to 1 p.m. November 8. Vendor tables are available for $10 per table; set-up is at 7 a.m. Sale items include food and baked goods. There will also be a money raffle. Donations are being accepted for the senior center table; no clothing, books or electronics. All profits from this table will benefit the center. To reserve a table, call (412) 665-4342.

2 Join LifeSpan’s Chartiers Community Resource Center on a trip to New York City to see the Rockettes November 19 to

20. Cost is $299 per person/ double occupancy. Price includes round trip motor coach transportation, one overnight accommodation just outside the city, one breakfast and one dinner. Also included is a visit to Bryant Park for the annual Winter Village Transformation and a guided tour of NYC, as well as reserved seating for the Rockettes Spectacular.

Sign up early. Call (412) 276-5056.

2 The November Meeting of the Retired Men’s Luncheon Group of Pleasant Hills will feature choral groups from the Thomas Jefferson High School under the direction of Ms Julie Lucci at noon November 21 in the Fellowship Hall of the Pleasant Hills Community Presbyterian Church, located at the corner of Old Clairton Road and Audrey Drive in Pleasant Hills. Cost for the lunch is $7. For additional information or reservations, call (412) 655-2000. PSN

Honor Veteran’s Day with Soldiers & Sailors Soldiers & Sailors Memorial Hall and Museum Trust, 4141 Fifth Ave., Oakland, will be free and open to public to honor Veterans from 10 a.m. to 4 p.m. November 11. Guests can visit the museum and tour exhibits to learn about and honor Veterans who fought during the Civil War through our current conflict.

The United States Colored Troops (USCT) Youth Re-enactment Drum Corps will participate in Pittsburgh’s annual Veteran’s Day Parade at 10:30 a.m. November 8. In addition, Soldiers & Sailors will partner with the Steel City Salutes the Troops event from 10 a.m. to 3 p.m. November 8 at Point State Park.

Call (412) 621-4253 or visit SoldiersAndSailorsHall.org for details. PSN

In-Home Senior Care Don’t let the flu catch you.

Protect yourself and family!

Covered by most insurance companies.

No appointment needed.

Personal Care Meal Preparation Errands & Shopping Homemaking & Laundry

Get your flu shot at K-Mart today November 2014 • Pittsburgh Senior News

10

Bridgeville (412) 257-3244 Coraopolis (412) 262-1570 Moon Twp (412) 859-0136

North Hills (412) 369-9712 North Versailles (412) 823-7270 West View (412) 931-1702

$10 Monday & Tuesday Dinner Buffet

4 to 8pm

Soup • Salad Bar • 4 Entrées • House Dessert

$1.00 OFF

Lunch or Dinner Buffet

Wednesday & Friday Italian $10 Lunch Buffet 11:30am to 2pm Soup • Salad Bar • 4 Entrées • House Dessert

“Watch Johnny Del Create Your Own Pasta Dish”

Serving the Greater Pittsburgh Area

Let Del’s Cater Your Holiday’s (10–500) Banquet Facilities Available (10-200) Book Your Holiday Party Soon! Call Marianne 412.298.2906

412-653-6100 - South & East 412-787-0709 - North & West 412-406-7667 - Allegheny Valley

4428 Liberty Ave (Bloomfield), Pittsburgh, PA 15224 412.683.1448 DelsRest.com

www.ComfortKeepers.com

Expires 11.30.2014

Wednesday • Thursday • Friday

4pm to 8pm $15

Grocery delivery company makes food shopping quick and easy

F

ive years ago, a company called Delivered To U began delivering groceries right to the doorsteps of older adults and disabled individuals in the North Hills of Pittsburgh. The service caught on so well by word of mouth that the company steadily expanded its service area to include senior high rises in Butler, Allegheny, Washington and Westmoreland Counties.

“In the past few years, our territory grew even more to include the entire area of Allegheny County, and some fringes of the surrounding counties.” says owner Don Stachelek. “In addition, we also serve private homes in the region.”

How does the service work? It’s easy: The staff of Delivered To U shops for its customers on the day the order is to be delivered from local grocery stores and food warehouse stores. Customers are charged an $8 fee for delivery (a $35 minimum order is required).

Orders need to be placed by 5 p.m. for delivery the next day. Deliveries are made every Monday through Thursday from 9 a.m. to 7 p.m. and on Fridays from 9 a.m. to 3 p.m.

Orders can be placed in any of the following ways: • Online at www.deliveredtou.com • Phone (412) 254-3882 • Fax (412) 213-0546

More Than Just A Place To Live a.m. Rodriguez Associates inc. and CMS Management proudly present...

Beautiful, Senior Apartments Near You!

Carson Retirement Residence 2850 East Carson Street * Pittsburgh, PA 15203 * 412-481-0700

Carnegie Retirement Residence 200 Railroad Avenue * Carnegie, PA 15106 * 412-276-0102

Munhall Retirement Residence 1000 Andrew Street * Munhall, PA 15120 * 412-462-3200

Retirement Residence of PLUM 620 Repp Road, New Kensington (Plum Borough), PA 15068 * 724-339-2925

RossHill Retirement Residence 7500 Ross Park Drive * Pittsburgh, PA 15237 * 412-847-0161

South Hills Retirement Residence 125 Ruth Street, Pittsburgh (Mt. Washington) PA 15211 * 412-481-8100

Summit Retirement Residence 125 South Sixth Street * Duquesne, PA 15110 * 412-466-7755

The Oaks Retirement Residence 2967 Jacks Run Road * White Oak, PA 15131 * 412-675-0412

WoodCrest Retirement Residence 1502 Woodcrest Avenue * Moon, PA 15108 * 412-264-0918

“We don’t stock anything—it all comes fresh off the shelves of local grocery stores and all items are name brands,” Don comments. “The products listed on our website recently increased from about 7,000 to more than 19,000, so there are more items to choose from than ever. But even if we do not list a product, a customer can still request it and we will do our best to get what they ask for. Basically, any product a grocery store would have is available for delivery.”

Affordable Rents Include Utilities

The company provides a 100 percent satisfaction guarantee on every item purchased.

To learn more about a Delivered To U, call (412) 254-3882.

PSN

www.cmshousing.com TDD: 1-800-545-1833

November 2014 • Pittsburgh Senior News

• Email at groceriesdtu@gmail.com

11

Citiparks senior athletes welcome autumn with gold, silver and bronze

M

ore than 200 City of Pittsburgh and Allegheny County residents ages 60 and older participated in the 2014 Fall Senior Games sponsored by the Citiparks’ Healthy Active Living Program. The games are held twice a year with spring and fall games throughout the Pittsburgh area.

Congratulations to Dee Stromberg and Duke Winkowski, the leading overall female and male winners from this year’s fall competition. Dee, from the Mt. Washington Healthy Active Living Center, led the way in the women’s division with 6 gold, 5 silver and 1 bronze medal. Duke, from the Southside Healthy Active Living Center, led the men’s division with 8 gold, 1 silver, and 2 bronze. Close on both Duke’s and Dee’s heels were Jim Boyle (Mt. Washington) with 5 golds, 1 silver, and 5 bronze, and Bob Baker (West End) with 5 golds, 4 silver, and 2 bronze.

November 2014 • Pittsburgh Senior News

12

Other top medal winners were Rosemary Wilczynski from Lawrenceville and Christel Krausse from Morningside with 9 medals a piece. Oscar Coffman (Sheraden), Bob Horton (Lawrenceville), Ted Szoch(Brighton Heights), Leon McCray (McKinley Park), Jenny Thompson (Homewood), Fannie Bates (Homewood), Gretchen Bryant (Homewood), and Milt Jones (South Side) all took home 7 medals a piece. Phyllis Haduch (Mt. Washington), Ben LeDonne (Sheraden), Elizabeth Chambers (Hazelwood), Joan Eisenbarth (Southside), Giovanna Palmieri (Greenfield), and Dick Barton (Lawrenceville) were awarded 6 medals each. Five-time medalists at the games included Francis Grassel (West End), Frances Sokol (South Side), Judy Winkowski (South Side), Barb Coffman (Sheraden), Chuck Gilbert (Hazelwood), Gerry Cirell (Lawrenceville), Paul Mancerella (Greenfield) and James Weaver (Sheraden). Four-time medal

Dee Stromberg accepts her medals from Mayor William Peduto.

Medal winners Frank Rizzo, Jim Boyle, Phyllis Haduch and Virginia Turba.

Award ceremony cake. winners were Monna Baker (West End), Betty Callio (Lawrenceville), Rita Earnharth (Sheraden), Joanne Haduch (South Side), Bill Carey (Greenfield) and Richard Ritter (South Hills).

Thirteen events were conducted over a two-week period, including 8-ball pool, basketball shoot, archery, bowling at Princess Lanes, Wii bowling, darts, Kooshball, shuffleboard, bocce, golf at Bob O’Connor Memorial Golf Course in Schenley Park, and a team pentathlon, which consists of teams of four participating in tailgate toss, darts, basketball shoot, hockey shootout and a walk-a-thon. The highest overall scored team wins the Citiparks’ Pentathlon Trophy for their center and will compete to defend their title at the Spring Games. The trophy was awarded to the team of Jim Boyle, Phyllis Haduch, Dee Stromberg and Rose Wilczynski from the Mt. Washington Healthy Active Living Center.

New to these games was the bicycling event, which consisted of athletes making five laps around the track and clocking the best score in their age group. The bicycling event was held at the Bud Harris Cycling Track on Washington Boulevard; bicycles were provided by Venture Outdoors.

A Venture Outdoors representative also provided tips and brief lessons on how to best operate the bicycle, and every athlete had time to warm up before the race.

The Fall Games Awards Celebration was held at Riverview Park on October 10. All games participants were invited to attend a fun-filled day of mini-senior games events and entertainment provided by Buzzy’s Classic Sounds. Lunch was catered by Peter’s Place and consisted of stuffed chicken breast, potatoes, mixed vegetables, and pasta, with dinner rolls from Pittsburgh Breadworks. Mayor Bill Peduto was on hand to award gold, silver and bronze medals to the first-, secondand third-place male and female athletes in the 60-64, 65-69, 70-74, 75-79, 80-84 and 85-plus age divisions; more

Senior athletes enjoying a game of darts.

Barb and Oscar Coffman.

than 350 medals were awarded. After the awards presentation, attendees danced and sang the afternoon away, and had a chance to win door and cash raffle prizes.

There were 11 triple medal winners at this year’s games: Nalda Millender (Northview Heights), George Wiiliams (Hazelwood), Pat Toney (Southside), John Gallagher (Sheraden), Barbara Robinson (Hazelwood), Carol Harper (Sheraden), Will Williams (Hazelwood), Albert Cross (South Side), James Cichra (Sheraden) Mary Jane Waymire and Mae Norris (Hazelwood), who participated in her first games and took home three gold medals.

Meanwhile, there was a large group of double medalist as well: Carolyn Boyd (South Side), Donald Filip (South Side), Claudia Lawrence (Lawrenceville), Alberta Mosco (Lawrenceville), Sandra Niemetz (Lawrenceville), Norberta Sobuta (Greenfield), Barney Steliga (Greenfield), Robert Voelker (Mt. Washington), Michael Brown (Homewood),

Pat Carmack (South Side), Doreen Lyden (Lawrenceville) Centyhia Strothers (Hazelwood), Frances Szewczyk (South Side), Mary Szulborski (Lawrenceville), Betty Rall (Lawrenceville), Charlie Seay, Jr. (Homewood), Jack Murphy (Hazelwood), Marian Allen (Homewood), William Earnharth (Sheraden), Mary Ellen Purnell (Greenfield), Xiu Lin Zhao (Greenfield), Rosemary Arnold (West End) and Miroslav Pecman (Mon Valley).

Buzz and Arlene Brunory.

Assistant Director Dick Skrinjar and Program Manager Mark DePasquale with Senior Games Coordinators Noreen O’Malley and John Clancy.

Are you experiencing blurred vision, glare while driving, or difficulty reading? Perhaps you have cataracts?

Have an evaluation by our fellowship trained cataract surgeon.

State of the art, NO STITCH, NO NEEDLE surgery

Congrats to all the single medal winners: Georgia Boehm (South Side), Maxine Coates (Homewood), Sadie Hawkins (Northview Heights), Thomas Howard (Mt. Washington), Dora Jackson (South Side), Albert Makar (Mon Valley), Marion Martin (Mon Valley), Joseph Mastriano (Greenfield), Sally McFadden (Brighton Heights), Helen Nelson (Mon Valley), Harry Nordquist (South Hills), Tony

Continued on page 14

Bellefield Dwellings Historic building located in the Oakland Civic Center 1 & 2 bedroom apartments available Located on a bus line, convenient to shopping, cultural activities and health care facilities.

Building with on-site laundry and roof garden.

Income-based rent, Section 8 with utilities included.

Applications accepted daily from 10 a.m.–4 p.m.

Dr. Thomas F. Findlan

www.pitteye2020.com

4400 Centre Avenue, Pittsburgh, PA 15213

Call for an appointment today!

*MUST BE 62 YEARS OR OLDER OR DISABLED* (412) 621-1132

(412) 382-7155

1675 State Route 51 Jefferson Hills, PA 15025

November 2014 • Pittsburgh Senior News

Mt. Washington seniors enjoying the awards luncheon.

13

Citiparks senior athletes welcome autumn with gold, silver and bronze Bancale (South Side), Dorcas Byrnes (Lawrenceville), Margaret Cogswell (Hazelwood), Thomas Herisko (Beechview), Susan Kocyan (Sheraden), John Koerber (South Hills), Anean Pesante (Mon Valley), Paul Pfueffer (Beechview), James Schulte (Oakdale), Kathy Sloan (Mon Valley), Bernie Smith, Ron Thompson (Mon Valley), Arlen Whitmer (Greenfield) and Elaine Younger (Homewood).

Continued from page 14 Podonbnik, Lola Schirra (Beechview), Lois Walsh (South Side), Martha Ball, Robert Boring (Morningside), Buzz Brunory (Mon Valley), Jane Butler, Flora Carpeloti, Janice Carter (Sheraden), Bernice Coleman (Homewood), Nellie Curran, Rosemarie Druga (Greenfield), Nancy Eddy (Brighton Heights), Diane Flanigan, Janet Kernicky (Northside), Kathy Koerber (South Hills), Mary Ann Koett (South Side), Carleen Matthews (Homewood), Janet McConaha (South Side), Richard McDonald (Hazelwood), Tim Mitruski, Anna Marie O’Brien (Lawrenceville), Dolores Sheridan (Beechview), Bonnie Stasko, Steve Taylor (South Hills), Virginia Turba (Mt. Washington), Elaine Wright, June

Over 350 medals were awarded to senior athletes.

Photos provided by John Clancy for Pittsburgh Senior News

Thanks to all of the talented senior athletes who participated in the Fall Games. Citiparks Healthy Active Living will be holding their Spring Senior Games in April 2015. PSN To join in on the fun or to find out more information, contact one of the 14 City of Pittsburgh Healthy Active Living Centers near you, or call (412) 422-6401.

MAKE MEDICARE

ENROLLMENT MAKE SENSE. Make your FREE appointment today.

November 2014 • Pittsburgh Senior News

14

APPRISE is Pennsylvania’s State Health Insurance Assistance Program designed to help Pennsylvanians navigate the confusion of health insurance options.

Our trained problem solvers are standing by to help you, too. To schedule your free session, call 412-661-1438 or email apprise@fswp.org

Allegheny County Area Agency on Aging

Funded in whole or part by a grant through the Administration for Community Living.

Stay warm, keep safe, save heating dollars and get set for winter with these tips

By Gina Mazza For Pittsburgh Senior News

W

inter is just around the corner. So, now is the ideal time to get ready for the colder months ahead. Whether you plan to stay snug in your home most of the time, or venture out into your neighborhood and beyond, a little preparation is in order. The Allegheny County Department of Human Services Area Agency on Aging offers the following useful tips for both winterizing your home and staying safe while going out from now through spring.

Inside Your Home

Inspect Your Heating System: It’s a good idea to have a routine maintenance and inspection check done on your heating system each autumn to make sure it is in good working order. At least once a season, replace the air filter in your heating/cooling system; you can buy them for as low as $10. Your heating system will work less hard,

use less energy and last longer as a result. Make sure all heating vents are open and unblocked by furniture or other items so that air is evenly distributed through your home.

Seal Off Leaks: Weather-stripping is one of the easiest, cheapest and most effective ways to trim your energy bill, shaving off as much as 10 to 15 percent of your heating dollars. Most leaks around your windows, doors, baseboards and dryer vents can be easily detected by simply holding up a lit candle.

If it flickers, you’ve got a leak. A five-dollar tube of caulk will do the trick to seal any leaks. Add weatherstripping and caulk to any holes around window where heat might escape, and make sure doors seal properly. Even placing old throw rugs or towels across the bottoms of doors and windows can help to

reduce drafts. Old newspapers are an excellent insulator but keep them away from hot or flammable areas.

Program Your Thermostat: Consider upgrading your manual thermostat (if you have one) to a programmable one. The Energy Star program estimates that a programmable thermostat can save you about $180 a year in heating and cooling costs, which far outweighs the cost of a basic model that is less than $50. Once installed, set the thermostat to automatically lower the heat when you’re away from the house or asleep. It takes less energy to warm a cool home than to maintain a warm temperature all day long.

Continued on page 16 Volume 6, Issue 1

November 2014 • Pittsburgh Senior News

According to the United States Environmental Protection Agency’s Energy Star program, the average household spends more than $2,200 a year on energy bills; almost half of that goes toward heating and cooling. Taking this into consideration, it’s no mystery why little things like leaky windows, poorly insulated water heaters and clogged air filters can all siphon away your budget. So make sure your home is as energy efficient as possible by following these steps:

15

Stay warm, keep safe, save heating dollars and get set for winter with these tips Continued from page 15

Seal Your Ducts: Age and time cause the seals around the ducts in your attic and basement to deteriorate. According to the Energy Star program, up to 20 percent of the circulating air in your home is lost due to loose or faulty ducts. Again, if you don’t mind a do-it-yourself project, pick up a roll of HVAC foil tape (less than $20) and wrap the tape around the joints. Any holes in your ductwork can be patched with a fiberglass weave (less than $10) then seal them off with a water-based mastic air duct sealant (about $15).

November 2014 • Pittsburgh Senior News

16

Use technology whenever possible: Technology can be a valuable aid during a winter emergency. If you have a computer with Internet access, use it to keep track of weather and emergency service notices on websites of your local community government, television stations and Allegheny County (www. alleghenycounty.us). The American Red Cross website (www.redcross.org) is also one of the best sources for personal emergency preparedness advice.

Wrap the Water Heater: Give your water heater a little TLC. If you touch your water heater and it feels hot, you’re losing energy. The

solution is simple; buy a fiberglass and plastic insulating blanket for less than $25, which will basically pay for itself the first year. It takes only half an hour to install it.

Insulate the Attic: Insulation keeps warm air in during the winter so your home stays cozy. Start from the top down: How much insulation do you have in your attic? The Energy Star program recommends 12 to 15 inches of insulation. (To determine how many inches you have, check out the unfinished portion of your attic floor; if the insulation is sitting below the floor joists, you should add more.) If you’re able to do this project yourself, the cost should be about $500 and it shouldn’t take longer than three or four hours to do this in an average-size home. Don’t forget to insulate your attic hatch or door to prevent warm air from escaping out the top of your house.

Close the Fireplace Damper: When you don’t have a fire burning in your fireplace, remember to close the damper. If not, your chimney will essentially become a slow, steady vacuum that sucks warm air out of the room and creates a draft.

Consider home safety. Check your smoke detectors and carbon monoxide detectors to be sure they are in working order. If you are using a space heater, keep it at least three feet from furniture and draperies. Heaters that use liquid fuel, if faulty, may cause carbon monoxide poisoning.

Also in your home, have the following ready at all times: Emergency contact numbers.

Have the phone numbers of your local police, fire and emergency Volume 6, Issue 1

An emergency kit. Have a three-day emergency supply of easily opened canned food, bottled water and other supplies to keep you comfortable and safe. You should also keep on hand a battery powered radio, clock and lighting (flashlight, lantern), manual can opener, blankets or sleeping bags, emergency supplies of your prescription drugs, heavy clothes, socks and warm shoes, a first-aid kit and personal hygiene items.

Take care with your cane. Replace rubber tips on canes, walkers, and crutches. Home healthcare stores sell “ice picks” that fit on the ends of canes and walkers to provide extra traction.

for colder weather are vegetableladen stews and soups made with reduced sodium broths. Soups will not only warm you up on a cold day, they also provide the body with beneficial nutrients. It is also important to make sure you are drinking at least six to eight glasses of liquid a day, especially in dry, cold weather. Drinking plenty of water can help you avoid dehydration and prevent dry skin problems.

Limit your alcohol intake because alcohol speeds up the loss of body heat.

Let loved ones know where you are. Reach out to family, friends and neighbors on a regular basis so that they know when you will be leaving the house and where you are going.

Get proper rest. Fatigue can make you more vulnerable to subnormal heat and cold.

Out in Your Neighborhood

On a final note:

Before venturing out, prepare for—and even prevent—a winter emergency with the following suggestions.

If you are in need of assistance with your heating bill, help is available.

The Low-Income Home Energy Assistance Program (LIHEAP) and other programs provide crisis assistance for cold weather emergencies such as termination notices, service restoration, emergency repairs to heating systems and delivery of heating fuel. Contact info?

Gather the right tools and supplies. Have snow removal supplies available in case you have to dig out. Keep a bag of rock salt, a snow shovel and ice scraper in your house.

Bundle up. If you go out, cover all exposed areas. Wear warm footwear and dress in layers. Wear a hat and gloves and cover your mouth to avoid getting cold air in your lungs.

Take good care of yourself with this advice:

For more information, call SeniorLine at (412) 350-5460.

Eat well and get enough fluids.

Nutritious, healthy meal choices Volume 6, Issue 1

November 2014 • Pittsburgh Senior News

medical service next to your phone.

It is also a great idea to have the phone numbers of people in the neighborhood who can help with shoveling snow or picking up groceries and prescription drugs.

17

November Menu Monday, November 3: Boneless pork chop, yams, green beans, oatmeal-raisin cookies.

Tuesday, November 4, Election Day: Turkey, gourmet potatoes, mixed vegetables, sliced peaches.

Wednesday, November 5: Meatloaf, horseradish whipped potatoes, carrot coins, tapioca pudding.

Thursday, November 6: Split chicken leg and thigh, broccoli florets, brown rice pilaf, apple, graham crackers.

Friday, November 7: Chili, tossed salad, macaroni, banana.

Monday, November 10: Roast beef, potatoes, stewed tomatoes and zucchini, mandarin oranges and pineapple.

Tuesday, November 11, Veteran’s Day: Baked cod, cabbage and noodles, carrot coins, fruit cocktail.

Wednesday, November 12: Rigatoni with mini meatballs, tossed salad, banana.

Thursday, November 13: Chicken dinner salad, coleslaw with a twist, apple.

Friday, November 14, Birthday menu: Cabbage roll, whipped potatoes, mixed vegetables, ginger bread with powdered sugar.

Monday, November 17: Pork, lemon seasoned potatoes, mixed vegetables, orange.

Tuesday, November 18: Open face roast beef sandwich, whipped potatoes, zucchini, pineapple tidbits.

Wednesday, November 19, Holiday Menu: Turkey breast, cider-glazed yams, Italian green beans, pumpkin pie.

Thursday, November 20: Chicken breast, black beans and corn, Harvard beets, apple.

November 2014 • Pittsburgh Senior News

18

Friday, November 21: Hamburger, scalloped potatoes, broccoli and cauliflower florets, banana.

Monday, November 24: BBQ pork sandwich, parsley potatoes, green and wax beans, mandarin oranges.

Tuesday, November 25: Chicken leg and thigh, garlic whipped potatoes, spinach, applesauce with cinnamon.

Wednesday, November 26: Whole wheat penne in meat pasta sauce, tossed salad, pineapple, oatmeal-raisin cookie.

Thursday, November 27, Thanksgiving Day: Closed.

Friday, November 28: Beef stew, brown rice, orange.

This menu is for senior centers and home-delivered meals funded in part by the DHS AAA. Centers are open Monday through Friday. Call (412) 350-5460.

Allegheny County Department of Human Services

Area Agency on Aging

Birmingham Towers, 2100 Wharton St., Second Floor Pittsburgh, PA 15203 Serving the older adults of Allegheny County Rich Fitzgerald, Allegheny County Executive William McKain, Allegheny County Manager Marc Cherna, Director Mildred E. Morrison, Administrator FOR FURTHER INFORMATION: Contact Allegheny County Area Agency on Aging’s SeniorLine at (412) 350-5460; Toll Free – 1 (800) 344-4319; TDD – (412) 350-2727

or visit www.alleghenycounty.us/dhs/aaa.

Information and Assistance Service Partner Agencies At Senior Community Centers Allentown Senior Center (412) 481-5484 Catholic Youth Association (412) 621-3342 Citiparks (412) 422-6570 Eastern Area Adult Services, Inc. (412) 829-9250 Hill House Association Senior Services (412) 392-4450 Jewish Community Center (412) 521-8010 LifeSpan, Inc. (412) 464-1300

SOCIAL SERVICES Information and Assistance Care Management Adult Day Services Adult Foster Care Home Delivered Meals Home Health Services Personal Care/ Home Support Services Protective Services Long Term Living Counseling Health Insurance Counseling Family Caregiver Support Companions for Homebound Nursing Home Resident Advocacy

Lutheran Service Society (412) 734-9330 Northern Area Multi-Service Center (412) 781-1176 Penn Hills Senior Center (412) 244-3400 Plum Senior Community Center (412) 795-2330 Riverview Community Action Corp.

(412) 828-1062 Seton Center, Inc. (412) 344-4777 Vintage, Inc. (412) 361-5003

SENIOR CENTER SERVICES Education Programs Exercise and Fitness Volunteer Opportunities Social and Recreational Programs Congregate Meals Legal Services Assistance in Applying for Benefit Programs Health Insurance Counseling

Volume 6, Issue 1

UPMC continues its Bone and Joint community outreach programs with Hip and Knee Arthritis Fair this month

T

he public is invited to a Hip and Knee Arthritis and Fall Prevention Fair from 8 a.m. to noon on Saturday, November 8 at Magee-Women’s Hospital of UPMC, 300 Halket Street in Pittsburgh.

The fair will include free screenings, lectures and a chance to talk directly with medical experts in the field of bone and joint health. Dr. Tony DiGioia will lead the discussion on the diagnosis and treatment options for hip and knee arthritis, then fall prevention tips will be offered. Speakers will also include Anton Plakseychuk MD PhD, Becky Harris DPT, Betty Robison, Julie Nowak RPh CGP FASCP and Tony DiGioia MD.

Llimitations... ife without Freedom Transporation is a service that is specially designed for you. We breakdown transportation barriers, so you can live your life without limitations.

The fair is part of Magee’s Bone and Joint Health Series, where guests can take advantage of free health screenings and have their questions answered directly by local experts. Refreshments will be served. A full list of screenings and vendors is available at www.BoneandJointHealth.org.

Certified First Respond Drivers On-Time Pickup Pickup and Wait Service • Beauty Appointments • Field Trips and Events • Medical Appointments • Shopping • And Much More...

In addition to the fair, a number of other upcoming community outreach programs are being presented by the Bone and Joint Center at Magee and the AMD3 Foundation:

Weight No More: This program offers nutritional support to help you improve your diet and exercise routine. Individual sessions with a dietitian and a physician specializing in weight loss counseling are available. To learn more, contact the Bone and Joint Center at (412) 641-8643; or to schedule a consultation, call (412) 641-7694.

$5

OFF Present this coupon to

your driver for $5 off your next ride with FREEDOM!

One coupon per trip. Not valid with any other offers.

Operation Walk Pittsburgh: Operation Walk Pittsburgh was formed in 2008 by Dr. Tony DiGioia and is a branch of a global health campaign bringing hope to many in need. The group travels internationally each year for a week’s time to provide free hip and knee replacement surgery for patients without access to care. Pittsburgh was also one of the first chapters to perform surgeries in the US, extending the program to help local residents in need. For more details, call (412) 641-1924, email info@operationwalkpgh.org or visit www.OperationWalkPGH.org.

Contact us for more information:

For more information about the health fair, call (412) 641-5486 or visit www.AMD3.org. PSN

www.pghtrans.com/freedom.cfm

A division of the Pittsburgh Transportation Group

412-444-4444

November 2014 • Pittsburgh Senior News

Walk it Forward: If you are a patient considering joint replacement or have recently received a joint replacement and would like to connect with someone who has been in your shoes, Walk it Forward is a good program for you. You can speak to a Voice of Experience Volunteer or meet a Patient Navigator.

If you’ve had a joint replacement and are interested in volunteering, consider getting involved with Walk it Forward. For details, call (412) 641-5486, email info@walkitforward.org or visit www.WalkitForward.org.

19

Caring for the Caregiver A Q&A with Gallagher Home Health Services Q: How was Gallagher Home Health Services founded?

A: In 2004, Diane Karcz, RN and her brother, Gary J. Gallagher, created this agency in honor of their mother, Iva R. Gallagher. They wanted to follow in her footsteps and “treat everyone like family.” Using this motto to guide them, the business has grown from three employees to 103, and one patient to an average daily census over 600. Gallagher Home Health Services has been named to the “Home Care Elite” every year since its inception, with top scores in improving patient outcomes and our community set us apart from our competitors.

Q: What is the difference between Home Health Services and Home Care Services?

A: Home Health Services include skilled care such as skilled nursing, physical therapy, occupational and speech therapy, social services, home health aide

visits and mental health nursing (these are intermittent skilled visits provided in patients’ homes to help them recover from an illness, surgery or other medical condition). Home Care Services are typically non-medical services to help patients stay in their home safely, such as bathing, dressing, grooming, toileting, companion, homemaking, medication reminder and more. Care can be provided in hours, visits or shifts in the home.

Q: Who typically pays for both Home Health and Home Care Services?

A: Home Health Services must be ordered by a physician and are paid for

by Medicare, Medicaid and a variety of commercial insurances. The recipient must meet certain criteria that may include homebound status to qualify for services. Home Care Services can be paid for through private pay, PDA Waiver, VA Services and most longterm care insurance policies.

Home Care

Q: When looking for Home Health or Home Care Services, what are some important questions patients and their families should ask?

A: Is the provider licensed by the Pennsylvania Department of Health?

Are caregivers bonded and insured?

What type of screening process does the agency require? How does the provider select and train their caregivers? Does the agency provide nurses to oversee the care clients are receiving in their homes? How does the agency compare to its competitors? Does the agency have a patient advocate to serve its clients? Does the agency provide a free nursing assessment to its potential clients? PSN For more information on Gallagher Home Health Services, call (412) 2797800; to learn more about Gallagher Home Care Services, call (412) 279-2257 or visit www.gallagherhhs.com.

Services

A Division of Gallagher Home Health Services

We’ll take care of you like family . . .

November 2014 • Pittsburgh Senior News

20

because those are the values instilled in us by our Mom Iva Gallagher Our Mom, Our Motivation

Gallagher Home Care can provide you with the Medical or NonMedical services you need to stay in your home safely. Over 5,000 people have trusted us to provide their care and you can too.

Care can be Provided in Hours, Visits or Shifts • Personal Care • Bathing, Dressing, Grooming, Toileting • May include Companion & Homemaking Services • Companions • Medication Management

• • • • •

Homemaking Private Duty Nursing or Home Health Aides PDA and VA Services Long Term Care Insurances Worker’s Compensation

For information on Gallagher Home Care Services contact:

Katie Poeschel, Director of Home Care Development

(412) 279-2257 412-279-2257

Kpoeschel@gallagherhhs.com

Our Home Health Division can provide you with Skilled Services ordered by your physician and generally paid for by your insurance company.

This may include: • • • • • • •

Skilled Nursing Mental Health Nursing

Physical Therapy Occupational Therapy Speech Therapy Social Work Home Health Aides

Do you have questions?

Call us at

412-279-7800 Or visit us at

www.Gallagherhhs.com

Do some planning now for a healthy holiday countdown moderation in a serving is 12 ounces of beer with 5% alcohol (average for most US beers); a 5-ounce glass of wine (12.5% alcohol); and 1.5 oz. (45 ml.) of 80-proof liquor (40% alcohol). That large Margarita (even without the salt and with a lowcalorie sweet ingredient) is likely more than a serving!

doctor). Use stretch bands and do gentle stretches for five to 10 minutes at a time.

S

omehow the idea of mixing nutrition, a healthy lifestyle and the holidays seems like an oxymoron.

But it’s still early enough to take control and plan ahead.

Rather than using the holidays as a way to ignore past and future New Year’s resolutions and the advice of your healthcare providers, let’s do some planning.

Find a partner to walk, swim, dance, or take yoga or Zumba classes with; or, at least do a 30-minute something- other-than-just-sit time. It doesn’t have to be every day but it should be three to five times a week or at least one more day than you are doing it now. It can be armchair exercises (approved safe for you by your

enough. For added protein, stir some peanut butter into your oatmeal, add some cottage cheese to the meal, or choose Greek-style yogurt.

An egg can be a good protein choice, especially the whites.

Make an effort to eat regularly timed meals to meet your current medication needs. Skipping meals so that you can eat or drink more at another meal is not sensible and can be dangerous. It’s better to eat small meals with some protein.

Affordable Housing for Seniors

Eat breakfast. Breakfast is just that: a meal to “break the fast” after sleeping. A bowl of whole-grain cereal with milk, a milk substitute or yogurt with fruit may be

412-­‐820-­‐0388

*Emory Senior Housing, Ef. or Liberty Affordable Housing Seniors 412-­‐363-­‐6894

Equipped Kitchens • Mini Blinds • Laundry Facilities *Lavender H eights, Penn Hills Equipped • Wall to Wall Carpet • 24 HourKitchens Emergency Maintenance 412-­‐798-­‐1341 Mini linds Included* • Cable TV Ready • bUtilities Ridge A venue, N ew Kensington Laundry f acilities • Individually Controlled Heat/Air Conditioning

Northside Coalition Senior Housing 1500 Brighton Place, Pittsburgh, PA 15212 RENT ASSISTED HOUSING FOR PERSONS AGED 62 OR OLDER 1 BEDROOM APARTMENTS EQUIPPED KITCHEN, W/W CARPETING, A/C, WINDOW COVERINGS, COMMUNITY, COMPUTER ROOM & LAUNDRY FACILITY, SECURE INTERCOM ACCESS, PUBLIC TRANS $22,050/yr. 2 Persons…$23,150/yr $25,200/yr.

Income Limits Apply: 1 Person…$20,250/yr;

724-­‐337-­‐4080 Wall to wall carpet

AJ Demor Towers-Verona maintenance 24 hour emergency (412) 820-0388 Income and age restrictions apply.

Cable TV ready Contact t he c ommunity of hyeat/air our E. choice for details. *Emory Senior Housing, Liberty Individually controlled conditioning (412) 363-6894 Professionally M anaged b y: Utilities Included *

Please contact SUPPORTIVE HOUSING MANAGEMENT SERVICES, INC

1 (800) 238-7555

Update your holiday recipe file. Get out of the rut of using what you’ve done for years.

Here are a few final tips:

2 Salsa and no-salt-added Drink responsibly. This may whole-grain tortilla chips. sound like an anti-alcohol ad 2 Greek yogurt as a starter but it’s an important point to for any dip that calls for sour plan ahead and observe this cream. rule. Even if you have someone else as the designated 2 Replacement sweeteners driver, this guideline makes when sugar is not an option. health sense. KnowingEquipped what Kitchens works for you, your health If your herbs and spices Mini blinds and your medications is are as old as your marriage Laundry facilities important before you get license, Wall to wall carpet they may have lost to the holiday24 party.

Modtheir flavor a while ago. hour emergency maintenance eration is one drink serving Toss them and replace with Cable TV ready for women and up to two ones.

While you’re at Individually controlled hfresh eat/air conditioning for men but age, health it, check out the freshness Utilities Included * and your size determine of nuts, oils and any whole what is reasonable. Try this: grains in your pantry. PSN AJ Demor Towers – Verona

OpeningCoalition Soon Northside

PHONE:

Give some “think nutrition gifts” to those on your gift list. Many of us are at an age where we don’t need another scarf or pair of earrings.

AJ Demor Towers – Verona

412-­‐820-­‐0388 *Emory Senior Housing, E. Liberty

November 2014 • Pittsburgh Senior News

By Judy Dodd, MS, RDN, LDN Pitt Nutrition and Dietetics For Pittsburgh Senior News

Volunteer to bring a food dish to the party or gathering that fits reasonable nutrition guidelines. At least you will know there’s something you can eat: Ovenbaked chicken fingers (with a buffalo wing-style dip), or turkey or chicken salad with some berries or dried cranberries and moistened with Greek yogurt to replace the usual mayonnaise, or a dip with a lower-fat base (again, like Greek yogurt, lower-fat mayo or Neufchatel cheese) and some veggies or whole grain low-salt chips or crackers.

21

Kane Scott celebrates opening of its Memory Care Unit

K

ane Scott Township celebrated the opening of its new Memory Care Unit on Monday, September 22.

County Executive Rich Fitzgerald was on hand to meet with the new residents and family members to discuss how specialized units similar to the memory care unit can meet unfilled needs of county residents and have a positive impact on their lives.

The unit features 45 secure Medicaid approved beds. The home-like atmosphere offers residents the opportunity to enjoy a dining area, laundry services, an in-house personal hair care and a spot for indoor gardening. Residents also have access to a conference room, rehabilitation services and a physicians’ clinic.

Dr. Lalith Kumar K. Solai, chief of Geriatric Psychiatry, and Dr. Mohamed Israel Ismael, geriatric psychiatrist

Photo provided by Amie Downs

County Executive Rich Fitzgerald helps cut the ribbon to unveil the new Memory Care Unit. at UPMC/Western Psychiatric Institute and Clinic, will be directing the specialty care. Dr. Solai has been the geriatric psychiatrist at the highly regarded Kane Glen Hazel memory and structured care units since 2005.

ARE AreYOU You AA HEALTHY HEALTHYWOMAN WOMAN AGE 60–70 AND A GOOD AGE 60–70 and a GoodSLEEPER? Sleeper?

If you have a loved one who is in need of a safe, secure environment, the Memory Care Unit at Kane Scott still has a few openings. For more information or to schedule a tour, (412) 422-5263 or visit www.kanecare.com. PSN

Available Units

Eva P. Mitchell Residence

1621 Lincoln Avenue • Pittsburgh, PA 15206 Now accepting Housing Applications. Age 62 and older or Mobility Impaired.

Section 8 assistance available to those who qualify. Rent reduced to 30% of tenant income.

Income Limits Will Apply • Newly renovated spacious efficiencies and 1 bedroom apartments • Carpet and central air conditioning • Controlled building entry • Emergency call systems in units • On-site service coordinator • Community room/planned activities • On-site laundry facilities For information on placing an application, call

November 2014 • Pittsburgh Senior News

22

Donna Rivers at (412) 363-4169 University of Pittsburgh researchers are recruiting healthy women age 60–70 who do not have trouble sleeping for a research study funded by the National Institute on Aging.

By sharing your time and participating, you may be able to help us find out more about improving sleep and quality of life in later years.

To be eligible, you must be a good sleeper at night and not feel sleepy during the daytime.

To be eligible you must be a woman age 60–70 and be a good sleeper.

Participants will be compensated for their time.

For more information, please call toll free, 1-866-647-8283 or e-mail: AgeWise@upmc.edu

Elliott Heights

1110 Steuben St., Pittsburgh, PA 15220 62 and Older ➻ Community/Game Room ➻ Controlled Access ➻ Emergency Call System ➻ Utility Allowance ➻ Elevator ➻ Library ➻ One-Bedroom Floor Plan ➻ On-Site Laundry Facility ➻ Service Coordinator

Alia Carter, Senior Manager (412) 920-7181 Rent is based on income. HUD subsidized.

420 Dinwiddie Street, Pgh, PA. 15219 62 Years or Older or Mobility Impaired • 1 Bedroom Apartments • W/W Carpet • Balcony • Card Entry Access Intercom TV System • Central Air and Heat • Utilities Included • Equipped Kitchen • Laundry Facilities on Each Floor • 24 Hour Emergency Maintenance • Public Transportation at Corner

Income Limits Apply 1 Person: $22,050 2 Persons: $25,200

(412) 391-9465

Lynn Williams Apartments 3710 Brighton Rd. Pittsburgh, PA 15212

Wood Towers Apartments

810 Wood St., Wilkinsburg Now accepting applications 10 a.m. to 4 p.m.

Monday thru Friday

(412) 244-8180 and TTY 711 for Voice Relay

10100 Old Perry Highway Wexford, PA 15090

http://crossgatespropertymanagement.com

West Lake APARTMENTS 1015 Crucible St. West End, PA 15220

• Income limitations apply.

CALL: (412) 829-3910

Call (412) 734-4229

Mon.-Fri. 9 am to 5 pm

• HUD subsidized rent based on income

East Liberty -

Pennley Commons Senior Apartment Accepting Applications One bedroom, full appliances, W/W, A/C, off street parking Income limits apply Call (412) 362-2040 or stop by the Management office at 5601 Penn Avenue Monday through Friday 9 a.m. to 4 p.m.

EQUAL HOUSING OPPORTUNITY

Steelworkers Tower Elderly Hi-Rise

2639 Perrysville Avenue • Now accepting applications for efficiency and one-bedroom apartments • Eligibility: 62 years old or in need of features of an accessible unit • Section 8 certified • Equipped kitchen, W/W carpet, A/C, FREE laundry facilities, lounge area, community room and balconies.

• Equal Housing Opportunity

Call (412) 321-2460 steelworkers@ehdoc.org

HUD subsidized rent based on income 1 Bedroom Apartments Now Accepting Applications • Elevator Building • On-Site Parking • On-Site Management

Come see all that we have to offer!

62 years of age and older.

Housing for Seniors (62 or older) or Mobility Impaired (18 or older)

• One bedroom • Section 8 Certified Housing • 62 Years of Age or if disabled must be mobility or sensory impaired • On-site management • Central air and heat • Laundry facility • Balcony • Intercom system • Community room

RENT-ASSISTED HOUSING PERSONS AGE 62 or OLDER 1 bedroom apartments • equipped kitchen • A/C • community room • laundry room • and much more!

NOW ACCEPTING APPLICATIONS

• Affordable housing for seniors

Alexis Manor, Inc.

EQUAL HOUSING OPPORTUNITY

Milliones Manor Apartments

(724) 935-7411

• wall-to-wall carpet • individually controlled heat and AC • large storage areas • pantry • linen closet • an intercom system • emergency pull cord devices in every bedroom and bathroom • secured doors with spring locks & peep holes • Handicapped accessible

IW Abel Place

• HUD subsidized rent

must be 62 years of age or older.

based on income

• Income restrictions apply.

• Income limitations apply.

• Section 8 vouchers and

Come see all that we have to offer!

Equipped Kitchen, W/W Carpeting, A/C, Window Coverings, Community Room, Laundry Facility, Secure Intercom Access, Public Transportation, Walk-In Shower

Income Limits Apply 1 (800) 238-7555

Equal Housing Opportunity

Affordable housing for seniors age 62 and older or mobility impaired HUD subsidized onebedroom apartments

Lloyd McBride Court

62 years of age and older.

2111 Ardmore Boulevard, Pittsburgh, PA 15221 RENT ASSISTED HOUSING PERSONS AGED 62 OR OLDER 1 BEDROOM APARTMENTS

493 Castle Shannon Blvd.

Pittsburgh, PA 15234

Call 412-563-6566 or visit

• Affordable housing for seniors

Forest Hills Senior Apartments

Mon.-Fri. 9 am to 5 pm EQUAL HOUSING OPPORTUNITY

1005 Herron Avenue Pittsburgh, PA 15219 (412) 683-5850

Pittsburgh, PA 15219

For more details call (412) 681-6350

(412) 829-3910 or 1 (800) 238-7555

Each unit features

NOW ACCEPTING APPLICATIONS

certifications accepted.

RENT-ASSISTED HOUSING PERSONS AGE 62 or OLDER 1 bedroom apartments • equipped kitchen • A/C • community room • laundry room • and much more!

NOW ACCEPTING APPLICATIONS PLEASE CALL:

62 years of age and older

614 Lincoln Ave. Millvale, PA 15209

• All household members

(Mt. Oliver)

John Paul Plaza

2827 Bedford Avenue

for one and two bedroom units

ORMSBY MANOR APARTMENTS

Call (412) 821-4474

Tiffany Apartments 925 California Ave Pittsburgh, PA 15202

Lovely updated units.

1BR $650-670+e.

Includes central AC & heat.

Elevator, laundry, social room.

Parking garage available.

www.baptisthomes.org

Lawrenceville Now accepting applications for 1-bedroom apartments.

Eligibility: 62 years or older.

• HUD subsidized rent based on income • Equipped kitchen, w/w carpet, air conditioning, laundry facilities, and community room.

Call 412-687-7120 iwabel@ehdoc.org

Brinton Towers Apartments • One Bedroom and Large Efficiency Apartments • Wall to Wall Carpeting • Public Transportation at Door • Equipped Kitchen ‑ Frost-free Refrigerator • Community Room ‑ Lounge Areas ‑ Billiard Room • Laundry Facilities on Each Floor • Air Conditioning • Card Entry Access ‑ Intercom System • Lunch Program Available • Off Street Parking • Affordable Living ‑ Rent Based on Income • 24 Hour Emergency Maintenance Service • Hair Salon • Residents 55 plus or Disabled/Handicapped

412-242-0273 www.steiner-realty.com

Don’t wait, call today! (412) 824-9000 3000 Locust St., Pittsburgh, PA 15221 Hours: Mon-Fri. 8 a.m.-5 p.m., Sat. 9 a.m.-1 p.m.

November 2014 • Pittsburgh Senior News

Uptown Ebenezer Tower Apartments

23

.............................................................................................................................................................

Do you have Spinal Stenosis in your lower back?

If you do, you may be eligible to participate in a University of Pittsburgh research study on Lumbar Spinal Stenosis, or arthritis of the spine.

You must: • be 60+ years of age, • have been diagnosed with Lumbar Spinal Stenosis confirmed by imaging (CT or MRI), • currently have difficulty walking but can walk at least 50 feet without a cane or walker, and • be able to participate in mild exercise.

............................................................................................ ........

...........................................

Participants will receive study treatment at no cost and may be compensated up to $230 for their time.

For more information, please call 412-623-1714.

School of Health and Rehabilitation Sciences

PITT RESEARCH TO STUDY LUMBAR SPINAL STENOSIS University of Pittsburgh researcher Dr. Michael Schneider has obtained one the first research grants from the Patient Centered Outcomes Research Institute (PCORI) to study non-surgical treatments for lumbar spinal stenosis. Lumbar spinal stenosis—known by patients as “arthritis of the spine”—is a condition that is very common; found in about 30% of older adults. It is the most common reason for people of Medicare age to have back surgery.

November 2014 • Pittsburgh Senior News

24

However, a large number of patients with stenosis may not need back surgery and can be treated with other methods, such as physical therapy, chiropractic, exercise, and medication. But we just don’t have enough good research to tell us which treatment works best for which patient and under which circumstances.

This research study hopes to provide more information about the effectiveness of three common non-surgical choices for managing stenosis: 1) Medical care that involves prescription medications and/or spinal injections 2) Group exercise in supervised classes given in a community center setting 3) Hands-on (manual) therapy and rehabilitative exercises given in a clinic setting by physical therapists and chiropractors If you, a friend, or family member would like more information about participating in this study, please call the stenosis research phone line at (412) 623-1714.

Become an OASIS tutor and change a child’s life for the better in-depth training based on a proven six-part plan of activities. You’ll learn ways to draw out the child’s experiences and create simple stories that form the basis for reading activities.

OASIS training takes place several times throughout the year. The next training is scheduled for Wednesday, December 3 and Thursday, December 4 at the Macy’s downtown store. Training and materials are provided at no cost.

Would you enjoy spending some time each week doing something fun and fulfilling, especially if you knew it would change a child’s life forever? If your answer is yes, consider becoming an OASIS tutor, mentor, role model and friend to a child who needs help in developing reading and language skills.

Doing so is easy. You begin by completing the tutor training program, then you meet with a student each week.

You will work with the same child throughout the school year. Of course, your student and his or her teacher will understand when you need time for vacations or emergencies.

reading and language skills. Students in the program are from the Pittsburgh Public and Woodland Hills School Districts. Your student’s teacher will help you find a time during the school day for your weekly sessions.

The OASIS program, operated in partnership with the Greater Pittsburgh Literary Council, is designed for children in kindergarten through fourth grade, which is a critical period for developing

No teaching experience is necessary to participate in this volunteer program; enthusiasm, patience and compassion are most important. All tutors are given

CROWN Antiques

and collectibles

Being a tutor can change the life of a child, as you will help that child feel important, build self-esteem and, become a better reader, which will help them do better in school.

For more information on becoming an OASIS tutor or to register, call John Spehar, Pittsburgh OASIS tutor director at (412) 232-2021 or email jdspehar@ oasisnet.org. PSN

Barrier Free Stairlifts

...Stairlift specialists

We Buy! • Coins

• Photographs

• Books

• Stamps

• Military Items

• Magazines • Postcards

• Sports Memorabilla

• Old Watches

• Autographs

• Gold

• Political Buttons

• Comics

• Silver

• Fountain Pens

• Jewelry

• Straight and curve stairlifts • New and used models • Large selection of used stairglides available • Free estimates

We Sell Over 4 Million Items 5 Floors of Eclectic Collectibles 1018 5th Ave., Pittsburgh PA

(412) 434-6425

www.crowntiques.com

20 years installing residential stairlifts

275 Curry Hollow Road Pittsburgh, PA 15236 (412) 653-6450 • (800) 288-5625

November 2014 • Pittsburgh Senior News

One Piece, or the Entire House!

25

Western Pennsylvania AARP volunteers enjoy camaraderie and recognition at annual luncheon in Harrisburg Salvation Army and Local Bridges to Prosperity programs, all while juggling their own health issues and career responsibilities.

By Barbara Bush For Pittsburgh Senior News Awards were announced at the annual AARP Luncheon, held on October 16 at the Hilton Hotel in Harrisburg. The prestigious Ethel Percy Andrus Award was presented to a couple from Jeannette (Westmoreland County) whose service to their peers is breathtaking.

November 2014 • Pittsburgh Senior News

26

Lucille and Clyde Bittner have consistently provided transportation to local seniors needing medical attention. They have also unswervingly removed snow and ice in the winter months, and kept up lawn maintenance in the summer months for their senior neighbors.

The Bittners grow produce to share with senior residents at a nearby public housing project. Furthermore, this couple serve on Jeanette’s

The Andrus Award recognizes volunteers who, by their actions, are making their community better in ways that are consistent with AARP’s mission. The Bittners are the first couple in Pennsylvania to jointly receive this esteemed award.

Other important volunteer awards given to stellar volunteers who personify the Ethel Awards. In western Pennsylvania the Ethel Award for Community Outreach was presented to John Sparvero of Dormont, a dedicated volunteer who personifies outstanding support of AARP’s grassroots work at the community level; he delivers value to members and the senior population through service, education/ information and advocacy, and by embodying the AARP motto: To serve and not to be served.

The Ethel Award for Leadership was presented to Marge Davis of Butler County who

NOW TAKING APPLICATIONS Affordable Retirement Living “A Gracious Experience”

Efficiencies available immediately to qualified individuals.

A United Methodist Church Union Facility Income Limits Apply

Parkview Towers EQUAL HOUSING OPPORTUNITY

Photo provided by Barbara Bush for Pittsburgh Senior News

has shown outstanding leadership in helping AARP Pennsylvania achieve its mission. She is dedicated to enhancing the quality of life for older adults through positive social change, and by holding the vision of a Pennsylvania in which everyone ages with dignity and purpose.

The Ethel Award for Inclusive and Multi-cultural Community Engagement was presented to Edith White of Allegheny County, who has shown outstanding support in AARP outreach to include multi-culture communities and to embody the words of our founder, “What we do, we do for all.”

About 90 volunteers from western Pennsylvania were feted at the luncheon and 200 volunteers attended the awards ceremony. As a special treat, there was also an afternoon spent touring he State Museum of Pennsylvania. A William Penn impersonator presented photo opportunities for each of the attendees as a special remembrance of their two-day trip to Harrisburg.

All of the awards were jointly presented by state director Bill Johnston-Walsh and state president Jim Palmquist. Congratulations to all of our awardees! PSN

Riverview Manor 1500 LeTort St., Pittsburgh, PA 15212 • (412) 734-0741 Dave Carlton • (Property Manager)

Affordable, Comfortable Retirement Living Rent is based on income.

SENIOR CITIZEN RETIREMENT LIVING

Age 62 or Mobility Impaired

111 Caroline Street • Munhall, PA 15120 (412) 461-2993 • www.umcu-parkview.com

An affiliate of National Church Residences

Bauerstown AARP #2490 will meet at noon on the second Tuesday of each month at Bauerstown Fire Hall, 15 Wible Run Rd., enter in rear. All area seniors are welcome.

Dormont AARP #3016 meets at noon November 13 at St. Catherine Catholic Church, Broadway Ave., Beechview, church hall. A potluck dinner will follow business and is open to only all-paid up chapter (dues) members. For more information, call Marge at (412) 561-7832.

Kennedy AARP Chapter #2203 would like to invite seniors 55 and older to join meetings held at noon on the fourth Tuesday of each month at the Kennedy Township Fire Hall, Pine Hollow Road. The meeting is followed by refreshments and bingo.

Every other month there is entertainment. Call (412) 771-5183.

Pennsylvania Housing Finance Agency (PHFA) Affordable Apartment Locator The Apartment Locator is a free service that links consumers to affordable housing options throughout the state.

The above website offers information about apartment locations, rental prices, accessibility features, development amenities, current vacancies and waiting lists.

Call (877) 428-8844 or visit www.pahousingsearch.com. PSN

Looking for Senior Resources?

Pittsburgh-West AARP #638 will meet at 1 p.m. November 17 at the Ingram Borough Building, 40 West Prospect Ave., Ingram. Light refreshments will be provided. Guests welcome.Call (412) 331-2669.

Visit our website at www.pittsburghseniornews.com View current and past issues of Pittsburgh Senior News.

Whitehall AARP Chapter #2050 holds monthly meetings at noon on the first Thursday of each month. Bring lunch, coffee, tea and doughnuts are served for a donation. Entertainment is provided every month. All are welcome. Dues are $7 per year plus a membership with the National AARP Group (www.aarp. org or 888-our-aarp). Call Christine Lakomy (412) 881-1726. PSN

Senior Lifestyle Connections, LLC

Do you know someone in need of Assisted Living or Personal Care?

Have our expert team of Senior Advocates lead you down the right path to a secure future and a carefree lifestyle.

We will assist you with: Negotiating the best pricing • Exploring financial benefits • • Facility comparisons and educating families • Asking the right questions

Absolutely . . . NO COST or OBLIGATION EVER! Call 7 Days a Week! (724) 787-7030 www.seniorhelpfree.com Email: stan@seniorhelpfree.com

Call (412) 367-2522 or visit www.pittsburghseniornews.com for more information.

H.A. English and Associates, P.C. Attorneys at Law

Hal English Attorney Since 1987

• Estate Administration

• Medicaid Planning

• Special Needs Trusts

• Elder Law

• Power of Attorney

• Probate

• Guardianships

• Wills

4000 Mt. Royal Blvd. and Duncan Ave. Allison Park, PA 15101

(412) 486-1923 • www.halenglish.com

November 2014 • Pittsburgh Senior News

AARP News

27

Fixing broken computers An office technician got a call from a user. The user told the tech that her computer was not working. She described the problem and the tech concluded that the computer needed to be brought in and serviced.

He told her to “Unplug the power cord and bring it up here and I will fix it.”

About fifteen minutes later she shows up at his door with the power cord in her hand.

I have a keyboard error A person turned on the computer without a keyboard plugged in.

When she turns on the computer, the computer finds out that there is no keyboard attached and it gives a “Keyboard Error” message.

She then asks “Why did it give me a keyboard error?

There isn’t even a keyboard attached?

Q&A Q: What does a proud computer call his little son?

A: A microchip off the old block.

Taken from www.ahajokes.com.

Beechtree Commons 6460 Leechburg Rd. Verona, PA 15147 62 and Older

November 2014 • Pittsburgh Senior News

28

➻ Central Air ➻ Community/Game Room ➻ Controlled Access ➻ Elevator ➻ Emergency Call System ➻ Library ➻ One-Bedroom Floor Plan ➻ All Utilities Included

(412) 798-5589 Alia Carter, Senior Manager Rent is based on income. HUD subsidized.

Crossword Puzzle answer on page 2

©King Features

DOWN 1 See 27-Across 2 Wickerwork willow 3 Would like to, in kid-speak 4 Shipbuilding wood 5 7-Down’s makeup, maybe 6 — to (should) 7 Long lunch 8 Muhammad or Laila 9 Pimple 10 Biblical verb suffix 11 Rep.’s rival 17 Scandinavian man’s name 21 Hive head 23 Showiness 24 Shade provider 25 Pierre, e.g.

26 Ram’s mate 28 Chill in the air 30 Id counterpart 31 Peacock’s home?

32 Under the weather 33 Red or Black 36 iPhone voice 37 Computer nerd 40 Slyly spiteful 42 Last letter 43 Un-draped 44 Tools for duels 45 Actor Pitt 46 Austen heroine 48 “Acid” 49 Scull need 50 Larry the Cable — 51 Literary collection

Greg Jockel hair colour dezign Announcing our newest service

...Wigs!

• Carol is an expert in customizing wigs for each individual client.

• Within her own private room, Carol offers consultations and fittings with privacy and discretion.

Carol, wig specialist

• She offers a large selection of styles and colors and she cuts, sews, and designs the wigs according to her clients desires.

Pine Tree Shoppes 12041 Perry Highway,, Wexford, PA 15090 (724) 934-0211 • www.gregjockel.com

November 2014 • Pittsburgh Senior News

ACROSS 1 Piglet’s parent 4 General on a Chinese menu 7 Harassed 12 Part of N.A. 13 — Claire, Wis. 14 Upper crust 15 Sermon subject 16 Solving procedure 18 Coop occupant 19 Artist Frida 20 Mideast nation 22 1959 Kingston Trio hit 23 Characteristic carrier 27 Sea urchin, re 1-Down 29 Man 31 Japanese-American 34 Greedy one’s call 35 Censors, in a way 37 Youngster 38 Family 39 Lemieux milieu 41 Region 45 Knee support 47 Treasure seeker’s aid 48 Math exponent 52 — out (supplement) 53 Locale for sweaters?

54 Allen or Tebow 55 “Gosh!”

56 Wood nymph 57 Verily 58 Commercials

29

Enjoy our library, a brand new,

on area,

Move-in to

Entertainers

Rivermont SENIOR APARTMENTS

965 Rivermont Dr., Pittsburgh, 965 Rivermont Drive PA 15207

Move-in to Move-in to

outdoor courtyard

Rivermont SENIOR APARTMENTS 965 Rivermont Drive, Pittsburgh

Rivermont designed for independent seniors. and much more! beautifulwas apartment.

Prices start as low as $825 per month and beautiful apartment. range from 617 to 975 square feet.

965 Rivermont Drive Pittsburgh, PA 15207

a brand new, a brand new,

Rivermont SENIOR APARTMENTS

965 Rivermont Drive Pittsburgh, PA 15207

Rivermont SENIOR APARTMENTS

courtyard

uch more!

common area, beautiful apartment.

For residents 62 years of age or older Pittsburgh, PA 15207

Amenities include:

Open House/Luncheon every Wednesday. Call to RSVP.

Rivermont SENIOR APARTMENTS

965 Rivermont Drive, Pittsburgh

Call (412) 422-6191 for more information.

HARRISON HI RISE Senior Apartments 2006 Broadview Blvd., Natrona Heights, PA 15065

November 2014 • Pittsburgh Senior News

30

Rent Assistance

Harrison Hi Rise is a Secure Apartment building conveniently located near shopping and public transportation.

Amenities Include:

a brand new,

beautiful apartment.

• Close to public transportation • Air conditioning Rivermont SENIOR APARTMENTS • All utilities included • Hot meal provided daily 965 Rivermont Drive, Pittsburgh Rivermont • Off-street parking • On site laundry SENIOR APARTMENTS 965 Rivermont Drive, Pittsburgh • Secure entry • 24/7 security

Great songs sweetly sung-musical theater, big band, ethnic and folk, oldies, operetta and opera. Catherine Bomstein (412) 600-0577.

Entertainment: Christmas (Mrs. Claus), St. Patrick’s (Leprechaun), Patriotic, a brandMexican, new, etc.) Strolling Mandolin, Sing-aHawaiian Luau, Ethnic (Italian, Long, Affordable! (412) 731-1322.

Frank Sinatra Tribute: Singing perfomance by Bobby Avella featuring the Best of Sinatra’s songs. (412) 487-3134.

Always fun! John Cigna’s favorite entertainer, Jimmy Sapienza, and his gifted blind pianist, Keith Stebler, are ready to perform for your group.

Email: jimmy.sapienza@verizon.net. Call Jimmy (412) 916-6055. Don’t delay. Reserve yourbeautiful date today.apartment.

Pianist Craig Zinger. Knockout Victor Borge-style show: Boogie, hilarious parodies (Pierogi Polka), toe-tapping singalongs. (412)-608-8429.

Sings 50’s and 60’s love songs for seniors. Call Brian (724) 205-1429.

Singer-Songs of Love by Dean Martin, Elvis, Frank Sinatra, Perry Como, Nat King Cole, Andy Williams, Bobby Vinton and other all time favorites.

Bob (412) 487-3134.

Rivermont Frankie Capri presents TheSENIOR DeanAPARTMENTS Martin, Elvis, Frank Sinatra, Tribute Variety Show. (412) 469-2299. 965 Rivermont Drive, Pittsburgh Comedy Magician Al Mazing (412) 600-4903 or almazing.com.

Sue Gartland: Singer/Songwriter, Guitarist; Folk and Country Music (724) 889-6986.

Singing for AARP, Christmas, Valentines, Birthdays, featuring Dean, Elvis, Frank, Oldies. Bob (412) 487-3134.

Ventriloquist Cindy Speck. Seniors are my favorite audience. (724) 452-5889.

Everything Old Is New Again, a lighthearted musical comedy by Sheila Cartiff. Entertainer available for day or evening performances. Contact Sheila (412) 856-1259 or lesshe403@verizon.net.

Ray Ryan. Solo ragtime piano and dance trio. (412) 331-8368.

Dennis Smalley sings Inspirational Songs and Military Tributes (412) 901-6327.

Joe Marotta: Singer/Showman. (724) 836-3362.

Patty Hahn, Vocalist. Featuring the “Hits of Rosemary Clooney” and songs from the 40’s and 50’s. (412) 793-2637.

Master Magician Chuck Caputo. Live bunnies/birds. Reasonable. (412) 825-0822.

Bobby Shawn. Singer-entertainer. (724) 745-3064; www.bobbyshawn.com.

Dean, Rock and Roll and A Little Blue-Eyed Soul. (412) 605-9536.

Popular Broadway Songs from South Pacific, Carousel, Camelot, Sound of Music, Showboat and King and I. Bob (412) 487-3134.

Patti Eberle. Comedy, variety and musical fun. (412) 561-7161.

Sassy Seniors (formerly BTEI) Musical Theatre Troupe, songs, dancing, comedy skits. (412) 367-3093.

Edwardo, Accordionist, One-Man Band. (412) 687-6416; www.edwardomusic.com.

Eddie Ace: Magician and Comedian. Guaranteed Fun Show. (412) 462-1557.

Speakers Available: Senior Lifestyle Connections. Exploring senior living options. Stan (724) 787-7030 Pittsburgh Computer Help. Tech lectures and instruction. Amy (412) 589-9573.

Crime Prevention presentations by Deputy Sheriff S. Jason Tarap. (412) 350-6374.

Vector Security has speakers available for your group. Jack 1 (800) 756-9161.

The Rapp Funeral Home, Inc.

All Utilities

Community Room

10940 Frankstown Rd., Pittsburgh, PA 15235

Air Conditioning

Video Surveillance

(412) 241-5415

Individual Balcony

Community Life Services

Fax: (412) 241-0312

Laundry Facilities

Fitness Room

Call (724) 224-4571 for more information.

Bernadette L. Rose, Supervisor

Blast from the past, American slang terms Circle the correct answer for a chance to win $30 cash.

1. What does the phrase “To get your dander up” mean? 6. You have probably done this in your life. What does “To A. To have dandruff; B. To get back your courage; C. To get trip the light fantastic”? A. To make money on a horse; work; D. To get angry B. To fall in love; C. To trip over something big; D. To dance 2. What is a chow hound? A. Sponger; B. Mutt; C. Big eater; D. Runaway dog 3. What does it mean to be “in one’s cups”? A. Drunk; B. Angry; C. Wearing a push-up bra; D. In love 4. What does the phrase “To step off the carpet” mean?

A. To get married; B. To take a long walk off the short pier; C. To go off the deep end; D. To lose your job

7. In the USA, what did a “curbie” refer to? A. Guy in the gutter; B. Snuggy; C. Waitress at a drive-in restaurant (maybe on skates); D. Parking on the curb 8. When someone had “oomph” what did they have? A. Gas; B. Voltage; C. Sex appeal; D. Relief 9. What did the term, “Roasting ear wine” refer to? A. Melted butter; B. Hot music; C. Mint Julep; D. Corn whisky

5. In the US army, a ‘steam shovel’ used to refer to: A. Potato 10. What was a “space bandit”? A. Astronaut; B. Slot machine; peeler; B. Big eater; C. Backhoe; D. An iron C. Gas guzzler; D. Press agent To enter, mail your answers to Pittsburgh Senior News Contest, P.O. Box 11126, Pittsburgh, PA 15237. One entry per person. Correct entries will be eligible for our drawing. One winner will be drawn. Entries must be received by the 15th of this month. Answers will be published in the next edition of Pittsburgh Senior News.

Name________________________________________________ Address______________________________________________ _____________________________________________________ Phone____________________________Age________________

Congratulations to Wanda Surowiec who won last month’s contest. The answers were: 1. (D) Mild Penalty; 2. (A) 2; 3. (C) Ejected from the game; 4. (B) False; 5. (A) Slashing; 6. (B) Match Penalty; 7. (B) False; 8. (A) True.

Gable Ridge

u Community/Game Room u Controlled Access u Elevator u Emergency Call System u Library u One-Bedroom Floor Plan u On-Site Laundry Facility u Service Coordinator u Utility Allowance

(412) 241-9474 Alia Carter, Senior Manager Rent is based on income. HUD subsidized.

+ Den

$850 $1060

1 bath

2 Bedrooms/2 full baths

ALL UTILITIES ARE INCLUDED! Conveniently located at the corner of Brightwood Road & Route 88 directly across from Wal-Mart.

BRIGHTWOOD PLAZA APARTMENTS 4940 Brightwood Road • Bethel Park, PA 15102 Office (412) 831-9454 Fax (412) 831-5733 Email: kbogan@wgmgt.com

November 2014 • Pittsburgh Senior News

8000 Beacon Hill Dr., Wilkinsburg, PA 15221 62 and Older

• Huge Floor Plans with Sunken Living Rooms, Large Bay Windows • Controlled Access Buildings with Intercom and Door Cameras • Walk-in Showers Available in Select Units • Convenient to Bus and Trolley $750 $785 $990 $950 • Pool and Community Room 1 Bedroom 1 Bedroom • 24-Hour Emergency Maintenance

31

Get complete access to UPMC and have complete peace of mind.

Choosing the right Medicare Advantage plan is an important decision. Call 1-866-786-7030 (TTY: 1-800-361-2629) to get help from a friendly and knowledgeable Medicare advisor from UPMC for Life. We’ll help you understand your plan options and choose the plan that’s right for you with benefits that include:

• Full access to UPMC as well as other doctors and hospitals in your community • $5 copays for primary care doctor visits (on most plans) • An HMO plan option with a $0 monthly premium* • Award-winning customer service with our Health Care Concierge team**

Toll-free: 1-866-786-7030 8 a.m. to 8 p.m., seven days a week TTY: 1-800-361-2629 www.upmchealthplan.com/medicare *You must continue to pay your Medicare Part B premium. **The UPMC Health Plan Call Center earned the 2013 Team Award for Best Customer Experience Program from ICMI. For more information, visit www.icmi.com. The benefit information provided is a brief summary, not a complete description of benefits. For more information, contact the plan. Limitations, copayments, and restrictions may apply. Benefits, provider network, and premium may change on January 1 of each year. UPMC for Life has a contract with Medicare to provide HMO and PPO plans. Enrollment in UPMC for Life depends on contract renewal. UPMC for Life is a product of and operated by UPMC Health Plan, Inc., UPMC Health Network, Inc., and UPMC Health Benefits, Inc. Y0069_15_1105 Accepted