Nov2016PSN

November 2016

Volume 23 Number 6

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Photo taken from MrsClausClub.org.

Mrs. Claus Club North Hills founder Jeana Watenpool with board members Angela Sefscik, Henny Weeden, Cathy Pitassi, Mindy Bogucki and Diane Paller.

Mrs. Claus Club North Hills brings gifts and grace into cancer patients’ lives

By Gina Mazza For Pittsburgh Senior News A local nonprofit organization called the Mrs. Claus Club is bringing both tangible and intangible gifts to men and women who’ve been diagnosed with cancer.

“We are a ministry that offers hope and encouragement by gifting cancer patients with comfort

baskets and personal visits,” says North Hills president Jeana Watenpool of Ross Township. “When someone is diagnosed, the first question that is typically asked is, ‘What can I do for this person’? Individuals can request that a basket be sent to someone they know,” Jeana explains. The basket includes a notecard stating who is donating and gifting the basket to that person.

“The basket is filled with items that bring comfort during a very scary time in the recipient’s life,” she says.

By networking with local cancer treatment centers, pharmaceutical representatives and doctors, the club is able to obtain the newest creams, mouthwash, lip treatments and other items Continued on page 26

2016 King Features Syndicate, Inc.

Publisher’s Corner Volume 23, Number 6 Published monthly by Pittsburgh Senior News, Inc. P.O. Box 11126 Pittsburgh, PA 15237 (412) 367-2522 www.pittsburghseniornews.com pghseniornews@icloud.com

Owner/Publisher: Lynn Webster With November being National Diabetes Month, we’ve put a focus on how to properly care for your feet, especially if you have diabetes. Turn to page 20 to learn about preventative measures and tips for good foot health.

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Visit our website at www.pittsburghseniornews.com

November 2016 • Pittsburgh Senior News

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Live Independently…Not Alone Medical help at the push of a button.

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View the most recent issues of • Pittsburgh Senior News • Beaver County Senior News • Butler County Senior News • Allegheny County Senior Resource Guide •Beaver County Senior Resource Guide •Butler County Senior Resource Guide

• Outdoor Platform Lifts • Power Wheel Chair Carriers • Outdoor Stair Lifts • Aluminum Ramping Systems • Portable Ramps

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Editor: Gina Mazza Art Director: Burnfield Consulting Sales Executive: Wallace Webster Photographer: Chuck LeClaire Contributing Writers: Barbara Bush Judy Dodd Henry Peter Gribbin Gina Mazza Intern: Kara Boyle Proofreader Jeff Makkos Printing Company: Knepper Press Pittsburgh Senior News is distributed monthly in the Allegheny County area. Copy­right 2016 by Pittsburgh Senior News, Inc. All rights reserved. Reproduction of any part of this publication without written permission from the publisher is prohibited. All advertisement in Pittsburgh Senior News is subject to the approval of the publisher.

Publication of advertising herein does not necessarily constitute endorsement.

In Memory of Carmella M. Hogan John A. Hogan, Sr. Michael J. Hogan, Sr. Wayne Hogan

Tax legislation helps you protect nature in western Pennsylvania

D

o you enjoy nature? Is it a part of your favorite memories? For 84 years, the Western Pennsylvania Conservancy has ensured that nature remains a vital part of the Pittsburgh region by establishing natural areas, parks, community gardens and green spaces, safeguarding waterways, and stewarding Frank Lloyd Wright’s Fallingwater.

You can help create a nature legacy for your family and future generations to enjoy by taking advantage of recent tax legislation, which was passed in December 2015. This federal legislation provides two great opportunities to help conserve and restore water, land and wildlife in beautiful western Pennsylvania.

IRA Rollover

Furthermore, such a gift will qualify as your “required minimum distribution.” For example: Ms. Jones is 71 years old and must take the required distribution from her IRA before December 31, 2016. In her case, she must withdraw almost four percent of the total value of her $800,000 IRA, or $32,000.

She does not need the income for her living expenses, but is still required to withdraw it. In the process, she must pay ordinary income tax on this amount. Instead of a withdrawal, Ms. Jones makes a direct distribution of $32,000 to WPC as an outright gift. The amount “rolled over” is not subject to federal taxation and satisfies her mandatory distribution requirement. Because this gift goes directly to WPC, she does not receive an income tax charitable deduction.

Conservation Easement Donation Congress also passed a law that enhances tax incentives for individuals interested in donating conservation easements.

A conservation easement is a deed-restriction agreement

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between a landowner and a land trust that protects the land’s conservation values by permanently limiting the development of the land.

Under the new law, the maximum deduction a person can take in a year for donating an easement to a qualified organization is 50 percent of the donor’s adjusted gross income (AGI). Qualified farmers and ranchers can deduct up to 100 percent of their AGI. The deductions can be made for up to 16 years until the full value of the donation is reached. This change was made retroactive to include easement donations occurring after December 31, 2014.

In this example, Ms. Jones is a landowner earning $50,000 a year. She donates a conservation easement valued at $225,000 to the Western Pennsylvania Conservancy. Under the new system, Ms. Jones can deduct 50 percent of her AGI for up to 16 years or until she fulfills the full value of the easement.

In this case, her deduction will be spread over nine years ($25,000 x 9 years = $225,000). In addition to gaining a significant tax deduction, she also fulfills her wish to permanently protect her land from future development. PSN To learn more, call Julie Holmes, director of development, at (866) 564-6972, ext. 2312 or email jholmes@paconserve.org.

November 2016 • Pittsburgh Senior News

Thanks to a tax code amendment that included a permanent extension of the IRA charitable rollover, donors who are age 70½ or older can now make gifts of up to $100,000 per year directly from their traditional or Roth IRAs to the Western Pennsylvania Conservancy without having to pay federal taxes on the withdrawal.

3

Take Charge of Your Blood Pressure

A

s we age, the risk of high blood pressure increases significantly—so much so that two out of every three seniors will have elevated blood pressure at some point.

While a slight increase is normal an individual with high blood pressure is at much greater risk of heart failure, stroke, chronic kidney disease and heart attack.

The good news is, blood pressure is easy to monitor on your own, and it may be possible for you to make lifestyle changes to lower it. In addition, if lifestyle changes alone don’t lower it enough, your doctor can prescribe medications that can help keep your blood pressure at healthy levels.

To understand high blood pressure, picture a garden hose filling with water, but partially blocked. In a similar way, blood vessels and arteries can become blocked by plaques, which are formed by substances in the blood such as fat, cholesterol and calcium. Additionally, as we age, our blood vessels lose some of their elasticity, which creates greater pressure.

Understanding Blood Pressure Readings and Levels To help keep your blood pressure in check, it’s important to understand blood pressure readings, terms and levels.

A blood pressure reading is comprised of two numbers: Systolic Pressure: When the heart beats (top number) Diastolic Pressure: The pressure between heartbeats (bottom number) A blood pressure term to know is “hypertension.” Hypertension is another word for high blood pressure.

Blood pressure levels include: Low: Usually recognized at 60/90 or lower.

November 2016 • Pittsburgh Senior News

4

Normal: Usually recognized as 120/80. However, be aware that the risk of developing high blood pressure can begin at levels as low as 115/75.

Prehypertension: Having a systolic reading of 120 to 139 and a diastolic reading of 80 to 89 means you are in the “prehypertension” category. If this is you, start making lifestyle changes.

Stage 1 Hypertension: Stage 1 means you have a systolic range of 140 to 159 and a diastolic range of 90 to 99. If you’ve been making lifestyle changes for a while, but haven’t reached your blood pressure goal, see your doctor.

Stage 2 Hypertension: A systolic pressure of 160 or higher and a diastolic pressure of 100 or higher is considered stage 2 hypertension. See your doctor. He or she may be able to offer medications that can help. Also, if you haven’t made lifestyle changes yet, start today.

Healthy Lifestyle Choices Help You Maintain a Lower Blood Pressure If you are considered overweight or obese, take steps to lose weight. But even if you aren’t, it’s important to maintain a healthy diet and get enough exercise: Diet: Salt can increase the amount of blood in your system since it makes you retain more water, so use less salt. Also, eat more foods high in fiber, and reduce your intake of high cholesterol foods.

Exercise: National guidelines recommend at least 30 minutes of exercise each day. For seniors, this can be as simple as walking more often.

Self-Check: Blood pressure can be checked easily at home with a home-use monitor. Also, many pharmacies and senior living complexes have self-checking blood pressure stations.

Medications and How a Doctor Can Help There are many different types of medications your doctor can prescribe that can help lower your blood pressure.

Sometimes, you may be given more than one prescription, depending on what is causing your blood pressure. Here are just some of the many types available: Diuretic: Helps your kidneys remove salt and water from your body, which in turn means you have less blood volume circulating in your blood vessels. Less volume in the vessels leads to lower blood pressure.

Beta Blocker: Slows your heartbeat and keeps it from pumping too hard, which reduces pressure.

ACE Inhibitor: Prevents your body from making a hormone that makes blood vessels tighten.

Others: Drugs known as calcium channel blockers, central agonists and peripheral-acting adrenergic blockers can help, too, as can other drugs.

Finally, remember: while lifestyle changes can be hard at first, don’t give up. Oftentimes minor changes can have a significant impact and help lower your blood pressure.

Also, see your doctor sooner rather than later if you have high blood pressure. PSN

Medicare Coverage WHOLE YOU

FOR THE

Gateway HealthSM does more than just fulfill basic health insurance needs.

Find out how you can get more complete Medicare coverage with Gateway Health Medicare AssuredSM.

1-877-GATEWAY/TTY: 711

Gateway HealthSM offers HMO plans with a Medicare contract. Some Gateway Health plans have a contract with Medicaid in the states where they are offered. Enrollment in these plans depends on contract renewal. This number will direct you to a licensed insurance agent. To be directed to a general number, please call 1-855-847-6380 (KY), 1-855-847-6430 (NC), 1-888-447-4505 (OH) or 1-800-685-5209 (PA), TTY: 711, 8 a.m. to 8 p.m., 7 days a week. Gateway Health complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability or sex. Y0097_798 Accepted

November 2016 • Pittsburgh Senior News

8 a.m. to 8 p.m., 7 days a week www.medicareassured.com

5

Entertainments and Events

• Sealarks Women’s Group will met at • Shadrack’s Christmas Wonderland 1 p.m. November 9 at Memorial Park will presents its Christmas light and Church, 8800 Peebles Rd., Allison Park.

This group provides Christian fellowmusic extravaganza starting November ship and social activity for women 18 and will run through January 8 at the alone – widowed, divorced or never Big Butler Fairgrounds, 776 Unionville married. All women alone are welcome Rd., Prospect. Hours are from dusk unto attend and consider joining the til 10 p.m.* nightly, including holidays, ur library, Move-in to group. The program will be on sleep even in the rain (* later on weekends). disorders. Call (412) 487-7194.

Fridays, Saturdays and Sundays are • The 31st annual Polishfest will take popular nights to visit therefore lines place from noon to 5 p.m. November may be long. Consider visit Mondays

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November 2016 • Pittsburgh Senior News

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• Soldiers & Sailors Memorial Hall & Museum, 4141 Fifth Ave., Oakland, will present a patriotic holiday concert featuring the Brass Roots and the Pine Creek Community Band.at 2 p.m. December 4. Call (412) 621.4253 or visit soldiersandsailorshall.org. PSN

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• A Taste of Shabbat, a seniors lunch, will take place at noon November 30 at Chabad of the South Hills, 1701 McFarland Rd., Mt. Lebanon. Bring along your own Shabbat memories growing up for a great discussion.

Enjoy hot matzo ball soup with a delicious lunch, good company and a great time. $5 suggested donation. Wheelchair accessible. For reservations call (412) 278-2658.

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through Thursdays to avoid extended wait times. Cost is $25 per carload. Call (888) 321-7547 or visit shadrackchristmas.com for details.

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13 at the University of Pittsburgh Cathedral of Learning, Commons Room, Fifth Avenue and Bigelow Blvd., Oakland. Enjoy this free family oriented festival featuring Polish music, song, folk dance, ethnic foods, folk arts and crafts, cooking demonstrations, children’s crafts, holiday gift mart and much more. Email L.G. Kozlowski at lgk505@aol.com or by phone at (814) 969-5940.

outdoor courtyard

and much more!

• John McMillan Christmas Affair Craft Show will be held from 9 a.m. to 3 p.m.

November 5 at the John McMillan Presbyterian Church, 875 Clifton Rd., Bethel Park. This event includes over 55 crafters and features the Gingerbread House, a Chinese auction, SHIM’s Angel Emporium Tree, and the Kris Kringle Kafe. Admission is free and all proceeds benefit local and world-wide missions. Call (412) 833-4704.

Medicare Advantage plans that provide peace of mind.

UPMC for Life is the Medicare Advantage plan that gives you award-winning customer service* and more: • Full in-network access to UPMC as well as other doctors and hospitals in your community • Plans starting as low as $0 for your monthly plan premium** • Brand-name and generic prescription drug coverage (on most plans

*The UPMC Health Plan Call Center earned the 2015 Award for Best Large Contact Center from ICMI. For more information, visit www.icmi.com. This award was not given by Medicare. For more information about UPMC for Life’s Star Rating go to www.Medicare.gov. **You must continue to pay your Medicare Part B Premium.

This information is not a complete description of benefits. Contact the plan for more information. Limitations, copayments, and restrictions may apply. Benefits and premiums may change on January 1 of each year.

UPMC for Life complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

UPMC for Life cumple con las leyes federales de derechos civiles aplicables y no discrimina por motivos de raza, color, nacionalidad, edad, discapacidad o sexo.

UPMC for Life 遵守適用的聯邦民權法律規定，不因種族、膚色、民族血統、年齡、殘障或性別而歧視任何人。 ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-877-381-3765 (TTY: 1-800-361-2629). 注意：如果您使用繁體中文 ，您可以免費獲得語言援助服務 。請致電 1-877-381-3765 (TTY 1-800-361-2629) UPMC for Life has a contract with Medicare to provide HMO and PPO plans. Enrollment in UPMC for Life depends on contract renewal. UPMC for Life is a product of and operated by UPMC Health Plan Inc., UPMC Health Network Inc., and UPMC Health Benefits Inc. Y0069_17_1222 Accepted

November 2016 • Pittsburgh Senior News

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7

Social Security offers resources for our wounded warriors

By Tom Winschel Social Security District Manager, Pittsburgh For Pittsburgh Senior News

E

very Veteran’s Day, the nation honors the brave men and women who risk their lives to protect our country and the freedoms we cherish. Social Security honors veterans and active duty members of the military every day by giving them the support they deserve. A vital part of that is administering the Social Security disability program.

For those who return home with injuries, Social Security is a resource they can turn to for disability benefits. Social Security’s Wounded Warriors website is SocialSecurity.gov/ woundedwarriors. This website has answers to many commonly asked questions and shares other useful information about disability benefits, including how veterans can receive expedited processing of disability claims. Benefits available through Social Security are different from those available from the Department of Veterans Affairs and require a separate application.

The expedited process is available to military service members who become disabled while on active military service on or after October 1, 2001, regardless of where the disability occurs.

Even active duty military who continue to receive pay while in a hospital or on medical leave should consider applying for disability benefits if they’re unable to work due to a disabling condition. Active duty status and receipt of military pay doesn’t necessarily prevent payment of Social Security disability benefits. Although a person can’t receive Social Security disability benefits while engaging in substantial work for pay or profit, receipt of military payments should never stop someone from applying for disability benefits from Social Security. PSN Learn more by visiting SocialSecurity.gov/woundedwarriors.

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Would you like to honor your loved one who is a military veteran? Here’s a fun way to do so that will bring a smile to everyone’s face.

This Musical Military Bear “sings” a salute to the US Military. You can choose from Army, Navy, Air Force and Marine bear, each One of five Musical Military Bear’s dressed in the appro- to choose from. priate military garb to represent their branch. The Marine bear sings “From the Halls of Montezuma”, the Army bear sings “The Army Goes Rolling Along”, the Navy bear sings “Anchors Aweigh” and Air Force bear sings “Wild Blue Yonder.” This cute and cuddly gift is a distinctive tribute and is officially licensed by the US Military. Or, choose the GI Bear, which is dressed in desert camouflage and sings “God Bless the USA.” All bears are 19 inches tall and are $29.95 plus shipping. To order, go to FirstStreetOnline.com and search for Musical Military Bear. PSN

Veteran’s Day Parade and “Steel City Salute” slated for November 11 The Pittsburgh Veterans’ Day Parade kicks off at 11 a.m. on Friday, November 11. The parade begins at 10th Street on Liberty Avenue and processes down Liberty Avenue to Point State Park. The reviewing stand will be located at Liberty and Penn Avenue.

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More than 3,000 participants will take part in the parade, including 19 high school bands, and various military units and veterans’ groups. The parade’s grand marshal is Brigadier General Anthony Carelli of Harrisburg. Local senators and congressmen are expected to be in attendance, as well as Pittsburgh Mayor Bill Peduto and Allegheny County Executive Rich Fitzgerald.

The public is also invited to a special “Steel City Salutes the Troops” immediately following the parade at Point State Park. The event is being hosted by the 171st Air Wing out of Coraopolis.

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November 2016 • Pittsburgh Senior News

Musical Military Bear will bring a smile to any veteran’s face

9

Aid & Attendance benefit helps veterans afford to live at home or in assisted living

By Gina Mazza For Pittsburgh Senior News

T

he following example is a fairly common scenario among older adults and veterans: Robert, a World War II vet and Pittsburgh native, had reached a point where he needed help with activities of daily living and wanted to move into an assisted living facility; but the cost to live there exceeded his monthly income. One day, his son inquired with the Veteran’s Administration and learned that if his father qualified, he may be eligible for a benefit called Aid & Attendance (A&A). As it turns out, Robert did quality, and is now able to receive a monthly amount that makes the assisted living facility that he now calls home affordable to him.

Through A&A, veterans and survivors who are eligible for a VA pension and

November 2016 • Pittsburgh Senior News

10

ARE YOU OVER AGE 65?

NEW • USED • RENTALS

Researchers at UPMC are looking for older volunteers to participate in a brain imaging study that examines the effect of normal aging on mental abilities such as memory and attention.

Eligible participants will also complete various tasks and questionnaires. Participants will receive monetary compensation for completing the study. To be eligible, you must be over age 65, have no history of psychiatric or neurological disorders and pass a phone screening.

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Surprisingly, one quarter of US citizens age 65 and older have a potential for receiving a Pension benefit, as that’s how many war veterans or their survivors are in the country. Right here in Allegheny County, for example, more soldiers from the city of Swissvale died in World War II than any other city in United States.

Criteria for Aid & Attendance and Housebound The A&A increased monthly pension amount may be added to your monthly pension amount if you meet one of the following conditions:

4 Your eyesight is limited to a corrected 5/200 visual acuity or less in both eyes, or concentric contraction of the visual field to 5 degrees or less.

4 You require the aid of another person in order to perform personal functions required in everyday living, such as bathing, feeding, dressing, toileting, adjusting prosthetic devices or protecting yourself from the hazards of your daily environment.

4 If you are housebound: This increased monthly pension amount may be added to your monthly pension amount when you are substantially confined to your immediate premises because of permanent disability. (A veteran or surviving spouse may not receive Aid and Attendance benefits and Housebound benefits at the same time.)

4 You are bedridden, in that your disability or disabilities require that you remain in bed apart from any prescribed course of convalescence or treatment.

4 You are a patient in a nursing home due to mental or physical incapacity.

How to apply To apply, write to the VA regional office where you filed a claim for pension benefits (or any VA regional office). Include copies of any evidence, preferably a report from an attending

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4 In addition, your total assets must be under $80,000 but this does not include your primary home or vehicle. physician validating the need for Aid and Attendance or Housebound type care. PSN For more information about the Aid and Attendance program, call (800) 8271000 or visit Benefits.va.gov/pension.

Looking for Senior Resources?

Visit our website at www.pittsburghseniornews.com View current and past issues of Pittsburgh Senior News.

Call (412) 367-2522 or visit www.pittsburghseniornews.com for more information.

November 2016 • Pittsburgh Senior News

require the aid and attendance of another person, or are housebound, may be eligible for additional monetary payment.

Since A&A and Housebound allowances increase the pension amount, people who are not eligible for a basic pension due to excessive income may be eligible for pension at these increased rates. The program is available to veterans or to the single surviving spouses of deceased veterans. The veteran had to have served on active duty at least 90 days with one of those days during a period of war. Service in combat is not required, only that the veteran was in the service during wartime and was discharged honorably. The veteran doesn’t have to have a disability.

11

Butler County resident Jean Purvis wins prestigious Andrus Award; Murraysville woman also honored true role model and inspiration for so many in the Butler area.”

By Barbara Bush For Pittsburgh Senior News

T

he AARP Pennsylvania Andrus Award for Community Service is awarded to individuals who are making their communities better in ways that are consistent with AARP’s volunteer service mission and who inspire others to volunteer.

The award is named for AARP founder Dr. Ethel Percy Andrus.

November 2016 • Pittsburgh Senior News

12

This year, Jean Purvis of Butler County was singled out from an incredibly gifted slate of her peers. She accepted the Andrus Award as the founder of the Community Health Clinic of Butler County. The clinic provides healthcare for individuals who are unable to afford health insurance.

Jean also started the Visiting Nurses Association in Butler County and has served on local school boards.

Image how many individuals have benefited by these services over the years! Jean has improved not only her hometown but the entire Butler County.

Jean Purvis, AARP Director, Bill Johnson Walsh, and AARP President Jim Palmquist.

Mary Bach of Murrysville was also the recipient of a special recognition award in honor of her work in consumer issues. The Ethel Award for Community Outreach is presented to a Pennsylvania volunteer who has shown outstanding support of AARP’s grassroots work at the community level delivering value to members and the 50+ population through service, education, advocacy, and embodying the AARP Motto: “to serve, not to be served.”

Mary is the chair of the AARP Consumer Issues Task Force. Her team protects older adults and their families from frauds and scams. She has given more than 100 talks around the state and is a tireless advocate for consumer protection issues. Just this year, she launched a new series of education videos for AARP that informs consumers about scams and offers tips to protect themselves.

Mary Bach, AARP Director, Bill Johnson Walsh, and AARP President Jim Palmquist.

“It’s practically impossible to count the number of people young and old who have benefited from Jean’s work in the community,” comments AARP state president

Jim Palmquist. “In fact, at 94 years old, she continues to impact her community as much as she did 50 years ago. It’s obvious that in her hometown, Jean serves as a

Most of us are aware of Mary’s great work. In a Senior News column, I once called Mary AARP’s secret weapon.

Mary’s not a secret anymore!

Her videos are now being viewed nationwide.

Congratulations Jean and Mary on your latest awards!

PSN

AARP News Clairton Area AARP #1612 will meet November 16 at Wilson Presbyterian Church, 400 N. Fourth St., Clairton.

Doughnuts and coffee will be available at 9:30 a.m. followed by a brief meeting. Vocalist Jody Dausey will entertain. Lunch will be served for $3/ members and $4/non-members. Call (412) 384-7894.

East End AARP #4542 will meet at 1 p.m. on the fourth Thursday of each month in the Social Room Annex at St. James A.M.E. Church 444 Lincoln Ave., Sumpter Hall. Come early and bring a lunch. New members and visitors are welcome. Call (412) 242-0330.

East Liberty AARP #2612 will meet at 12:30 p.m. on the third Tuesday each month, in the cafeteria at Vintage Senior Center, 401 North Highland Ave. New members are welcome as well as visitors. Call Vintage at (412) 361-5003.

There will be light refreshments.

Gateway North AARP # 3586 holds monthly meetings on the third Monday of the month at 1 p.m. in the West View Banquet Hall, 398 Perry Hwy., West View. Entertainment is provided followed by cake and coffee. September entertainment will be Bobby Avella and October entertainment will be The Greater Harmony Chorus. Everyone is welcome.

and refreshments are served. Call Cathy Fisher at (412) 795-7708.

Perrymont AARP #2991 located in Northmont Church at the corner of Perrymont Road and Route 19 in the North Hills holds meetings at 11:30 a.m. every third Thursday. A light lunch is served. Call (412) 389-2369.

Pittsburgh-West AARP #638 will meet at 1 p.m. November 21 at at the Ingram Borough Building, 40 West Prospect Avenue, Ingram. Deputy Sheriff, Jason Tarap will present crime prevention programming “Fraud Prevention.” Light refreshments will be provided. Call (412) 331-2669.

Kennedy AARP #2203 would like to invite seniors 55 and older to join meetings held at noon on the fourth Tuesday of each month at the Kennedy Township Fire Hall, Pine Hollow Road. The meeting is followed by refreshments and bingo. Call (412) 771-5183.

Whitehall AARP #2050 holds monthly meetings at noon on the first Thursday of each month at the Whitehall Presbyterian Church, 4935 Willock Ave. Bring lunch; coffee, tea and doughnuts are served for a donation. Entertainment is provided every meeting. All are welcome. Call (412) 881-1726. PSN

Penn Hills AARP #2600 meets at 1 p.m. on the second Thursday of each month at Hebron United Presbyterian Church, Barclay Building, Frankstown and Lakesto Roads, Penn Hills. Social hour will be held from noon to 1 p.m.

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November 2016 • Pittsburgh Senior News

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Are you 60 years or older? Have you had a total knee replacement surgery within the past 2 to 4 months?

If you answered YES to both questions, you may be eligible to participate in a research study comparing the effects of exercise programs on patients with total knee replacement.

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November 2016 • Pittsburgh Senior News

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Begin preparing for winter months now with these home winterization tips

By Gina Mazza For Pittsburgh Senior News

A

s the winter season approaches, it is important to start preparing now for the inevitable colder weather ahead.

The Allegheny County Department of Human Services Area Agency on Aging offers the following useful tips for winterizing your home and saving on your energy bills, as well as staying safe while going out from now through spring.

Little things like leaky windows, poorly insulated water heaters and clogged air filters can add up . . . and eat up your budget. Make your home as energy efficient as possible by taking these steps: Inspect Your Heating System: Have a routine maintenance and inspection check done on your heating system to make sure it is in good working order. At least once a season, replace the air filter in your heating/cooling system. Your heating system will work more efficiently, use less energy and last longer as a result. Make sure all heating vents are open and unblocked by furniture or other items so that air is evenly distributed through your home.

Seal Off Leaks: Weather-stripping is one of the easiest, cheapest and most effective ways to trim your energy bill. Most leaks around your

windows, doors, baseboards and dryer vents can be easily detected by simply holding up a lit candle. If it flickers, you’ve got a leak. A fivedollar tube of caulk will do the trick to seal any leaks. Add weatherstripping and caulk to any holes around window where heat might escape, and make sure doors seal properly. Place old throw rugs or towels across the bottoms of doors and windows to reduce drafts.

P r o g r a m Yo u r T h e r m o s t a t : Set your thermostat at 65° and dress warmly. Use more blankets at night. Consider upgrading your manual thermostat (if you have one) to a programmable one. The Energy Star program estimates that a programmable

thermostat can save you about $180 a year in heating and cooling costs, which far outweighs the cost of a basic model that is less than $50. Once installed, set the thermostat to automatically lower the heat when you’re away from the house or asleep. It takes less energy to warm a cool home than to maintain a warm temperature all day long.

Install Storm Doors and Windows: If you own an older home, adding storm doors and windows can reduce heat loss by up to 50 percent.

Purchase plastic window covering kits or interior storm window kits, and carefully follow instructions.

Continued on page 16 Volume 7, Issue 8

November 2016 • Pittsburgh Senior News

Things to do to winterize your home

15

Begin preparing for winter months now with these home winterization tips Continued from page 15

Wrap the Water Heater: Lower the thermostat on your hot water heater to 115° F. If you touch your water heater and it feels hot, you’re losing energy. The solution is simple; buy a fiberglass and plastic insulating blanket for less than $25, which will basically pay for itself the first year. It takes only half an hour to install it.

Close the Fireplace Damper: When you don’t have a fire burning in your fireplace, remember to close the damper. If not, your chimney will essentially become a slow, steady vacuum that sucks warm air out of the room and creates a draft.

Replace incandescent bulbs with compact fluorescent bulbs: Fluorescent bulbs are more energyefficient and last longer than traditional light bulbs.

Get an energy audit: ACTION-Housing offers a free Weatherization Assistance Program for low-income households to help homeowners lower their fuel bills by lowering their fuel consumption. To see if you qualify, City of Pittsburgh residents may call (412) 227-5700, ext. 3998; Allegheny County residents should call (412) 227-3700, ext. 2053; or visit actionhousing.org.

More ways to be prepared for a winter emergency and stay safe in your home

November 2016 • Pittsburgh Senior News

16

Check detectors and space heaters: Check your smoke detectors and carbon monoxide detectors to be sure they are in working order. If you are using a space heater, keep it at least three feet from furniture and draperies. Heaters that use liquid fuel, if faulty, may cause carbon monoxide poisoning. Space heaters should never be left on (find one with an automatic shut off or shut off if tipped over), or placed on an area with thick carpet. Power cords should never be run under carpets and should be replaced as soon as possible if not working properly or pulled out of the heater.

Keep a list of emergency contact numbers. Have the phone numbers of your local police, fire and emergency medical service next to your phone, as well as phone numbers of neighbors who can help with shoveling snow or picking up groceries and prescription drugs.

Keep on hand: Enough food for several days that needs no cooking or refrigeration (for example, bread, crackers, cereal, canned foods and dried fruits), as well as water stored in clean containers or purchased bottled water (five gallons per person) in case pipes freeze. Remember to include your pets in your preparations. Also plan for your medical needs and have extra medications on hand.

Use technology: Stay tuned to your local television or radio stations for updates. If you have a computer with Internet access, use it to keep track of weather and emergency service notices on websites of your local community government and Allegheny County (alleghenycounty.us). The American Red Cross website (redcross.org) is also one of the best sources for personal emergency preparedness advice.

Be prepared for a power outage: Keep a flashlight and extra batteries in an accessible place. Charge your phones and other devices regularly. If your power is out for more than four hours, take the following precautions with refrigerated/frozen food: Keep the refrigerator and freezer doors closed as much as possible. Frozen foods in a closed freezer can normally be kept up to 48 hours without power.

Discard any potentially hazardous foods such as meats, eggs, dairy products and leftovers that may have exceeded 41degrees F. Follow the rule: “when in doubt, just throw it out.”

Volume 7, Issue 8

If you do need to go outside, prepare for (and even prevent) a winter emergency with these suggestions: Gather the right tools and supplies. Have snow removal supplies available in case you have to dig out. Keep a bag of rock salt, a snow shovel and ice scraper in your house.

Bundle up. If you go out, cover all exposed areas. Wear warm footwear and dress in layers. Wear a hat and gloves and cover your mouth to avoid getting cold air in your lungs.

Take care with your cane. Replace rubber tips on canes, walkers, and crutches. Home healthcare stores sell “ice picks” that fit on the ends of canes and walkers to provide extra traction.

Let loved ones know where you are. Reach out to family, friends and neighbors on a regular basis so that they know when you will be leaving the house and where you are going.

For further assistance or more information, call SeniorLine at (412) 350-5460. PSN

Ways to stay healthy during the cold winter months * Eat well. Nutritious, healthy meal choices for colder weather are veg-

etable-laden stews and soups made with reduced sodium broths. Soups will not only warm you up on a cold day, they also provide the body with beneficial nutrients. Consuming an array of a fruits, vegetables, whole grains, lean proteins, and milk will help your body stay strong and healthy. * Get the “sunshine” you need from your diet. Vitamin D (often referred to

as the ‘sunshine vitamin’) is an essential vitamin. It aids in the absorption of calcium, which is extremely important for strong and healthy bones. But with the often gloomy Pittsburgh winter days and colder weather keeping everyone indoors more, how can you best get it? A good way to ensure that our bodies are getting enough vitamin D is to consume foods that are either high in vitamin D or fortified with it. Here are some of the best: • Fish oil and cod liver oil • Fish such as catfish, herring, salmon and halibut • Milk and milk products that have been fortified with vitamin D • Soy products • Enriched ready-to-eat cereals * Drink enough fluids. It is also important to make sure you are drinking

at least six to eight glasses of liquid a day, especially in dry, cold weather.

Drinking plenty of water can help you avoid dehydration and prevent dry skin problems. Limit your alcohol intake because alcohol speeds up the loss of body heat. * Wear layers of warm clothes such as long underwear under clothes,

socks and slippers, and sweaters and sweatshirts) even at home, and add extra blankets to your bed to retain body heat while sleeping.

* Get proper rest. Fatigue can make you more vulnerable to subnormal

heat and cold.

Getting the help you need 4 Should you need help with matters related to

emergency preparedness and winterizing your home, feel free to call SeniorLine at (412) 350-5460. The Allegheny County Department of Human Services Area Agency on Aging can assist you.

4 If you are in the Allegheny County Options Care

Management Program, you can rely on your care managers to do the following:

4 Have a conversation with you about the condition

of your furnace and your utility bill last winters, and inquire if you have any needs in this regard.

4 Do a visual check of your environment to see if

there are any concerns.

4 Deliver available space heaters, emergency weath-

er boxes in case there is an emergency situation.

4 Review your emergency plan, especially for han-

dling adverse weather.

Volume 7, Issue 8

November 2016 • Pittsburgh Senior News

Ways to stay safe when you go out into your neighborhood

17

November Menu Tuesday, November 1: Chicken leg and thigh, broccoli florets, brown rice pilaf, apple.

Wednesday, November 2: Chili, carrot coins, wheat macaroni, pineapple cuts.

Thursday, November 3: Open face turkey sandwich, savory potatoes, green beans, tangelo.

Friday, November 4: Meatloaf, horseradish whipped potatoes, sliced beets, sliced pears.

Monday, November 7: Baked cod, cabbage and noodles, carrot coins, fruit cocktail.

Tuesday, November 8, Election Day: Turkey with gravy, whipped squash, creole green beans, orange.

Wednesday, November 9: Penne with meatballs, mixed greens salad, apple.

Thursday, November 10, Birthday menu: Chicken dinner salad, vinegar and oil coleslaw, gingerbread.

Friday, November 11, Veteran’s Day: Stuffed pepper in tomato sauce, whipped potatoes, mixed vegetables, grapes.

Monday, November 14: Pork loin with gravy, cider yams, mixed vegetables, sliced peaches.

Tuesday, November 15: Tuna salad, corn and black bean salad, coleslaw, apple.

Wednesday, November 16, Holiday menu: Turkey, garlic whipped potatoes, Italian green beans, stuffing, pumpkin pie.

Thursday, November 17: Baked lemon garlic cod, beet slices, orange.

Friday, November 18: Salisbury steak with gravy, scalloped potatoes, broccoli and cauliflower florets, banana.

Monday, November 21: Chicken leg and thigh with gravy, garlic whipped potatoes, broccoli florets, pear cuts.

November 2016 • Pittsburgh Senior News

18

Tuesday, November 22: Bow ties with meat sauce, tossed salad, orange.

Wednesday, November 23: Barbecue shredded beef sandwich, parsley potatoes, green and wax beans, pineapple tidbits.

Thursday, November 24: Happy Thanksgiving.

Friday, November 25: Baked cod with lemon pepper seasoning, macaroni and cheese, stewed tomatoes, fruit cocktail.

Monday, November 28: Beef tips with gravy, carrot coins, noodles, orange.

Tuesday, November 29: Chicken breast, whipped butternut squash, stewed tomatoes with green beans, pear slices.

Wednesday, November 30: Meatloaf with gravy, whipped potatoes, Capri mix, applesauce with cinnamon.

This menu is for senior centers and home-delivered meals funded in part by the DHS AAA. Centers are open Monday through Friday. Call (412) 350-5460.

Allegheny County Department of Human Services

Area Agency on Aging

Birmingham Towers, 2100 Wharton St., Second Floor Pittsburgh, PA 15203 Serving the older adults of Allegheny County Rich Fitzgerald, Allegheny County Executive William McKain, Allegheny County Manager Marc Cherna, Director Mildred E. Morrison, Administrator FOR FURTHER INFORMATION: Contact Allegheny County Area Agency on Aging’s SeniorLine at (412) 350-5460; Toll Free – (800) 344-4319; TDD – (412) 350-2727

or visit www.alleghenycounty.us/dhs/aaa.

Information and Assistance Service Partner Agencies At Senior Community Centers Allentown Senior Center (412) 481-5484 Catholic Youth Association (412) 621-3342 Citiparks (412) 422-6570 Eastern Area Adult Services, Inc. (412) 829-9250 Hill House Association Senior Services (412) 392-4450 Jewish Community Center (412) 521-8010 LifeSpan, Inc. (412) 464-1300

SOCIAL SERVICES Information and Assistance Care Management Adult Day Services Adult Foster Care Home Delivered Meals Home Health Services Personal Care Home Support Services Protective Services Long Term Living Counseling Health Insurance Counseling Family Caregiver Support Companions for Homebound Nursing Home Resident Advocacy

Lutheran Service Society (412) 734-9330 Northern Area Multi-Service Center (412) 781-1176 Penn Hills Senior Center (412) 244-3400 Plum Senior Community Center (412) 795-2330 Riverview Community Action Corp.

(412) 828-1062 Seton Center, Inc. (412) 344-4777 Vintage, Inc. (412) 361-5003

SENIOR CENTER SERVICES Education Programs Exercise and Fitness Volunteer Opportunities Social and Recreational Programs Congregate Meals Legal Services Assistance in Applying for Benefit Programs Health Insurance Counseling

Volume 7, Issue 8

Caring for the Caregiver A Q&A with Gallagher Home Health Services A: In 2004, Diane Karcz, RN and her brother, Gary J. Gallagher, created this agency in honor of their mother, Iva R. Gallagher. They wanted to follow in her footsteps and “treat everyone like family.” Using this motto to guide them, the business has grown from three employees to 103, and one patient to an average daily census over 600. Gallagher Home Health Services has been named to the “Home Care Elite” every year since its inception, with top scores in improving patient outcomes and our community set us apart from our competitors.

Q: What is the difference between Home Health Services and Home Care Services?

A: Home Health Services include skilled care such as skilled nursing, physical therapy, occupational and speech therapy, social services, home health aide

visits and mental health nursing (these are intermittent skilled visits provided in patients’ homes to help them recover from an illness, surgery or other medical condition). Home Care Services are typically non-medical services to help patients stay in their home safely, such as bathing, dressing, grooming, toileting, companion, homemaking, medication reminder and more. Care can be provided in hours, visits or shifts in the home.

Q: Who typically pays for both Home Health and Home Care Services?

A: Home Health Services must be ordered by a physician and are paid for

by Medicare, Medicaid and a variety of commercial insurances. The recipient must meet certain criteria that may include homebound status to qualify for services. Home Care Services can be paid for through private pay, PDA Waiver, VA Services and most longterm care insurance policies.

Home Care

Q: When looking for Home Health or Home Care Services, what are some important questions patients and their families should ask?

A: Is the provider licensed by the Pennsylvania Department of Health?

Are caregivers bonded and insured?

What type of screening process does the agency require? How does the provider select and train their caregivers? Does the agency provide nurses to oversee the care clients are receiving in their homes? How does the agency compare to its competitors? Does the agency have a patient advocate to serve its clients? Does the agency provide a free nursing assessment to its potential clients? PSN For more information on Gallagher Home Health Services, call (412) 2797800; to learn more about Gallagher Home Care Services, call (412) 279-2257 or visit www.gallagherhhs.com.

Services

A Division of Gallagher Home Health Services

We’ll take care of you like family . . . because those are the values instilled in us by our Mom Iva Gallagher Our Mom, Our Motivation

Gallagher Home Care can provide you with the Medical or NonMedical services you need to stay in your home safely. Over 5,000 people have trusted us to provide their care and you can too.

Care can be Provided in Hours, Visits or Shifts • Personal Care • Bathing, Dressing, Grooming, Toileting • May include Companion & Homemaking Services • Companions • Medication Management

• • • • •

Homemaking Private Duty Nursing or Home Health Aides PDA and VA Services Long Term Care Insurances Worker’s Compensation

For information on Gallagher Home Care Services contact:

Katie Poeschel, Director of Home Care Development

(412) 279-2257 412-279-2257

Kpoeschel@gallagherhhs.com

Our Home Health Division can provide you with Skilled Services ordered by your physician and generally paid for by your insurance company.

This may include: • • • • • • •

Skilled Nursing Mental Health Nursing

Physical Therapy Occupational Therapy Speech Therapy Social Work Home Health Aides

Do you have questions?

Call us at

412-279-7800 Or visit us at

www.Gallagherhhs.com

November 2016 • Pittsburgh Senior News

Q: How was Gallagher Home Health Services founded?

19

Take good care of your feet, especially if you have diabetes

By Gina Mazza For Pittsburgh Senior News

W

hen it comes to caring for your feet, the focus should be on taking preventative measures—especially if you have diabetes, according to Dr. Diane Johnson, a Podiatry Specialist in private practice in Shadyside. “When it comes to foot health, there are so many problems that you can run into, so it’s a good idea to have a baseline visit with a podiatrist and then continue to have visits at least twice a year,” she says. “Because people with diabetes are more prone to foot problems, a foot care specialist should be part of your healthcare team.”

Dr. Johnson breaks down foot health into the following general areas: Circulation: Most people are aware that something like smoking affects and lungs and breathing, but it can also affect circulation throughout the body. Since the feet are farthest away from heart, circulation issues tend to manifest more readily. “When we do an intake on a patient, we ask if they are a smoker for this reason. We check blood flow—basically, the pulse in the foot. In long-term smokers, typically there’s not a good pulse, which leads us to do other tests that diagnose poor circulation,” Dr. Johnson explains.

November 2016 • Pittsburgh Senior News

20

Vascularity: This relates to the nerve health of the feet. As a symptom, you may notice a tingling or prickly feeling in your feet. For those with diabetes, diabetic neuropathy may be an issue. “If you have enough nerve damage, you can have trauma to your foot and not know it; for example, not being able to feel a sewing needle in your foot,” Dr. Johnson comments. “If you are a long-term drinker, you may have alcoholic neuropathy, which can damage the foot to the same degree as diabetic neuropathy.”

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Dermatology: The condition of the skin on your feet is important. Moles are very important to monitor, as they can transform and break open. Dry skin may be an issue, as can athlete’s foot or foot fungus (where your feet are dry and itchy). “It’s important to know the difference, because if you think it’s just dry skin and you’re slathering on moisturizer, that is basically feeding the fungus because it thrives where there is moisture. For athlete’s foot, you would need an anti-fungal like Lamisil, Tinactin or Desenex. Fungus nail—or ‘onychomycosis’—is when you have a nail that’s thick, crumbled, discolored

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Muscular and skeletal: This would include conditions like hammertoes, bunions and flat foot. “Rarely do we see a normal arched foot,” Dr. Johnson says. “We may prescribe a custom insert. This can be a valuable tool, and even a lot of pro athletes function better with these inside their shoes.

The treatment can range from very conservative, like bunion shields for inside of the shoe or taking Motrin and Tylenol, to injecting a local anesthetic and steroid to control inflammation. In some cases, a procedure to surgically correct the bunion or hammertoe may be best.”

Tips for taking care of your feet Keep your feet healthy by following some simple steps.

Visit your podiatrist every three months or at least twice per year as part of your preventative care regime. Seek care immediately if you injure your foot, or if you have cuts or breaks in the skin, or an ingrown nail. Check with your insurance company, as they dictate what is covered.

Make sure your regular doctor checks your feet at your annual checkup. Remember to take off your socks and shoes while you wait for your physical examination.

Wash and inspect your feet daily.

Dry them fully, especially between the toes. Look for red spots, cuts, swelling and blisters. If you cannot see the bottoms of your feet, use a mirror or ask someone for help.

Stay as active as possible. Plan your physical activity program with your healthcare team.

Trim your toenails regularly or visit your podiatrist every three months to have this done for you. Your podiatrist can also trim corns and calluses.

Wear shoes and socks. Don’t walk barefoot. Wear comfortable shoes that fit well and protect your feet. Check inside your shoes before wearing them to make sure there are no objects inside.

Protect your feet from hot and cold.

Wear shoes on hot pavement and don’t put your feet into hot water with testing it first. Don’t use hot water bottles, heating pads or electric blankets, as you can burn your feet without realizing it.

Continued on page 22

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November 2016 • Pittsburgh Senior News

or cracked. Corns, calluses and ingrown toenails can also be a problem, along with any other skin condition like psoriasis.”

21

Take good care of your feet, especially if you have diabetes Local places to purchase shoes if you are diabetic:

Continued from page 21 Keep the blood flowing to your feet. Put your feet up when sitting.

Wiggle your toes and move your ankles throughout the day. Don’t cross your legs for long periods of time.

Don’t smoke.

Take care of your diabetes. Work with your healthcare team to keep your blood glucose in your target range.

Ask your doctor about Medicare coverage for special shoes. PSN Dr. Diane Johnson is a Podiatry Specialist in private practice. Her offices are in the Centre Commons building, located at 5750 Centre Ave., Ste. 190, Shadyside.

She can be reached at (412) 362-9440.

To learn more about diabetic foot care, visit diabetes.org.

If you are in need of special shoes due to your diabetic condition, there are several places around Allegheny County that might be a “right fit” for you. If you are heading out to try on shoes, remember to go in the afternoon versus morning, so that your feet are at their regular size by mid-day. Also check with your insurance company so you are clear on what is covered. Bring your insurance card and prescription from your podiatrist with you. Once you get to the store, make sure that you have your foot measured—both the length and width—because even if you know your shoe size, your feet can change.

Best-Made Shoes, 5143 Liberty Ave., Pittsburgh (412) 621-9363 This shoe store employs board certified pedorthists and help you determine your insurance coverage (and even file the paperwork for your claim). They offer diabetic shoes in a variety of styles and colors, as well as shoe inserts. The shoes can be purchased off the rack in the store, or custom ordered to fit your specific needs.

Department stores (Dr. Johnson recommends New Balance and Brooks tennis shoes, which can be purchased at Macy’s and other places.)

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November 2016 • Pittsburgh Senior News

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American Diabetes Association hosts Bridge to Wellness Expo

T

he American Diabetes Association of Western Pennsylvania will host its second annual Bridge to Wellness Expo from 9 a.m. to 3 p.m. on November 5 at the David L. Lawrence Convention Center.

The expo will focus on wellness information, health resources and interactive experiences. It will provide a forum for intensive exchange of questions and answers about health issues, proactive measures, wellness and, where necessary, disease-state prevention and management.

Looking toward the horizon, how do you want to be rememberd?

Free screenings will be offered, including glucose testing and eye exams, as well as fitness and cooking demonstrations, and inspirational presentations that will provide attendees with the tools to pursue wellness on their own terms. PSN To learn more, call (412) 824-1181 or visit diabetes.org.

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• 24 Hour Emergency Maintenance Service • Hair Salon • Residents 55 plus or Disabled/Handicapped

November 2016 • Pittsburgh Senior News

24

• HUD subsidized rent based on income

Don’t wait,

• Income limitations apply.

call today! (412) 824-9000

Come see all that we have to offer!

3000 Locust St., Pittsburgh, PA 15221 Hours: Mon-Fri. 8 a.m.-5 p.m., Sat. 9 a.m.-1 p.m.

Alexis Manor, Inc. Housing for Seniors (62 or older) or Mobility Impaired (18 or older)

HUD subsidized rent based on income 1 Bedroom Apartments Now Accepting Applications • Elevator Building • On-Site Parking • On-Site Management 10100 Old Perry Highway Wexford, PA 15090

(724) 935-7411

Call (412) 321-2460

Pennley Commons

• Laundry Facilities on Each Floor • Air Conditioning

• Affordable Living ‑ Rent Based on Income

Elderly Hi-Rise

2639 Perrysville Avenue

Mt. Washington 1 bedroom and efficiency units.

• No waiting list for efficiency units.

• Sweetbriar Place is designed for adults 62+ years old and mobility impaired persons 18+ years old.

• HUD guidelines apply.

• Rent based on income.

• Priority is given to extremely low income households.

• Beautiful view.

• Spacious apartments on bus line.

Steelworkers Tower

Call (412) 734-4229

ORMSBY MANOR APARTMENTS (Mt. Oliver)

RENT-ASSISTED HOUSING PERSONS AGE 62 or OLDER 1 bedroom apartments • equipped kitchen • A/C • community room • laundry room • and much more!

NOW ACCEPTING APPLICATIONS PLEASE CALL: (412) 829-3910 or (800) 238-7555

Mon.-Fri. 9 am to 5 pm EQUAL HOUSING OPPORTUNITY

Senior Apartment Accepting Applications One bedroom, full appliances, W/W, A/C, off street parking Income limits apply Call (412) 362-2040 or stop by the Management office at 5601 Penn Avenue Monday through Friday 9 a.m. to 4 p.m.

Forest Hills Senior Apartments 2111 Ardmore Boulevard, Pittsburgh, PA 15221 RENT ASSISTED HOUSING PERSONS AGED 62 OR OLDER 1 BEDROOM APARTMENTS

Equipped Kitchen, W/W Carpeting, A/C, Window Coverings, Community Room, Laundry Facility, Secure Intercom Access, Public Transportation, Walk-In Shower

Income Limits Apply 1 (800) 238-7555

Equal Housing Opportunity

Milliones Manor Apartments 2827 Bedford Avenue Pittsburgh, PA 15219 NOW ACCEPTING APPLICATIONS for one and two bedroom units • All household members must be 62 years of age or older.

• Income restrictions apply.

• Section 8 vouchers and certifications accepted.

EQUAL HOUSING OPPORTUNITY

For more details call (412) 681-6350

Uptown Ebenezer Tower Apartments

Arch Court Apartments

420 Dinwiddie Street, Pgh, PA. 15219 62 Years or Older or Mobility Impaired • 1 Bedroom Apartments • W/W Carpet • Balcony • Card Entry Access Intercom TV System • Central Air and Heat • Utilities Included • Equipped Kitchen • Laundry Facilities on Each Floor • 24 Hour Emergency Maintenance • Public Transportation at Corner

Income Limits Apply 1 Person: $22,050 2 Persons: $25,200

(412) 391-9465

West Lake APARTMENTS

1310 Arch St. Pittsburgh, PA 15212 Senior Subsidized Apartments Must be 62 Years or older Accepting Applications • 1 Bedroom • Equipped Kitchens • Carpeting • A/C • Laundry Facilities • Community Room • Security Building • Outdoor Courtyard Close to Transportation

Call (412) 231-4121

Visit our website at www.pittsburghseniornews.com

1015 Crucible St. West End, PA 15220

RENT-ASSISTED HOUSING PERSONS AGE 62 or OLDER 1 bedroom apartments • equipped kitchen • A/C • community room • laundry room • and much more!

NOW ACCEPTING APPLICATIONS CALL: (412) 829-3910 Mon.-Fri. 9 am to 5 pm EQUAL HOUSING OPPORTUNITY

View the most recent issues of • Pittsburgh Senior News • Beaver County Senior News • Butler County Senior News • Allegheny County Senior Resource Guide •Beaver County Senior Resource Guide

Eating survival tips to get you through the holiday season Enjoy the dip with raw veggies. Skip the chips. Offer pepper and cucumber slices, carrots and celery sticks to make it easier on yourself and your guests.

I

t’s that time of year again. From Halloween to the New Year, food temptations abound in the form of cookies and other sweets, dips, favorite family dishes and much more, all washed down by eggnog, special party drinks and other calorie-laden beverages. You already know what you should do but just as a reminder, here is a list for the refrigerator door or bathroom mirror.

It’s not only what you eat but also how much you eat. Translated, that means join the two-bite club, split desserts with friends, and go easy on the dressings, toppings and extras.

Limit alcohol and eat with your drink. Alcohol in moderation is okay if your meds and your doctor agree, but moderation is one drink a day for women and two for men with a serving size being a 12-ounce beer, fiveounce wine or half-ounce vodka, whiskey or gin. Regardless of what you think, these empty calories affect how your body and brain react. Try some soda water with your wine as a “spritzer”, nurse your

Available Units

Eva P. Mitchell Residence

beer, and be careful of the added calories that come with sweet cocktails. And of course, don’t drink and drive. As we age, alcohol can impair our judgement as well as our health.

Substitute soda water or bottled water with lemon or lime slices over ice for the higher calorie drinks.

Just holding a drink makes you look sociable and can slow down the urge to snack. Since rooms may tend to get overheated and crowded, sipping on water can keep you cooler and hydrated.

Plan to bring something that fits your health and enjoyment needs. You can be the one to bring veggies and dip, the cookie tray with the mini-cookies, the appetizers or main dish that fits the needs of the person with diabetes or the friend in need of a choice that meets their food allergies or preferences.

Position yourself away from the food tables. Buffets and food displays are tempting and the closer you are standing or sitting, the easier it is to graze. Sit, eat and enjoy! PSN

OpeningCoalition Soon Northside

1621 Lincoln Avenue • Pittsburgh, PA 15206

Northside Coalition Senior Housing

Now accepting Housing Applications. Age 62 and older or Mobility Impaired.

1500 Brighton Place, Pittsburgh, PA 15212

Section 8 assistance available to those who qualify. Rent reduced to 30% of tenant income.

Income Limits Will Apply • Newly renovated spacious efficiencies and 1 bedroom apartments • Carpet and central air conditioning • Controlled building entry • Emergency call systems in units • On-site service coordinator • Community room/planned activities • On-site laundry facilities For information on placing an application, call

Donna Rivers at (412) 363-4169

RENT ASSISTED HOUSING FOR PERSONS AGED 62 OR OLDER 1 BEDROOM APARTMENTS EQUIPPED KITCHEN, W/W CARPETING, A/C, WINDOW COVERINGS, COMMUNITY, COMPUTER ROOM & LAUNDRY FACILITY, SECURE INTERCOM ACCESS, PUBLIC TRANS $22,050/yr. 2 Persons…$23,150/yr $25,200/yr.

Income Limits Apply: 1 Person…$20,250/yr;

Please contact SUPPORTIVE HOUSING MANAGEMENT SERVICES, INC

PHONE:

1 (800) 238-7555

November 2016 • Pittsburgh Senior News

Judy Dodd, MS, RDN, LDN For Pittsburgh Senior News

Don’t go to a party hungry.

Skipping meals to allow for more calories at the party may sound like a plan but instead, eat a small salad, half a sandwich, a bowl of soup for lunch or a yogurt-and-cereal parfait (a little protein, some fiber and some fat) so you don’t attack the food table.

25

Mrs. Claus Club North Hills brings gifts and grace into cancer patients’ lives Continued from page 1

on the market. Also included are a prayer shawl, journal, recipe book written for cancer patients, a bracelet, socks, a teacup, items to help soothe nausea, such as ginger candies, and resources for cancer support services.

If the recipient needs a wig, the club also gives a $150 certificate towards the purchase of a custom-made wig.

“When battling cancer, even on ‘good days’, the mirror is a painful reminder of the person’s struggle,” says Jeana, who also volunteers at Gateway Hospice. “Our goal is to make sure the recipients realize they are not alone and to provide some sense of normalcy during a difficult time, even if only cosmetic.”

The monetary value of each basket is more than $150, but far more valuable are the personal connections made and solace given. “Being able to sit with the recipient face to face is priceless,” Jeana shares. “We ask how their journey is going and what’s ahead for them. From that visit we bring encouragement to reduce the fear of their journey.” The visits take place either in the recipient’s home or where the patient is receiving chemo.

November 2016 • Pittsburgh Senior News

26

Michelle Szitas loves the fleece blanket she won at last year’s fundraiser.

For Joe Gault of Aspinwnall, unexpectedly receiving the basket one day while he was receiving chemo was a welcome surprise. “There were items in there that were good to have and that I didn’t even think about,” Joe comments.

“For example, the blanket came in handy because treatment centers tend to be chilly, and the hard candies helped when the medicine made me nauseous.” Joe received the basket in 2014 and has been a member of the club ever since. “The visit itself was important but even more so has been the network that has developed as a result. Through my membership, I’m able to give back to others the gift that was given to me.” Joe has been in remission for 18 months and feels “completely healthy and blessed, for sure.”

The prayer shawl represents the anchor of the club’s ministry.

“The shawl maker begins with prayers and blessings for the recipient and these intentions are continued throughout the creation of the shawl,” Jeana explains. “We pray over every stitch when we make them. Upon completion, a final blessing is offered before the shawl is sent on its way. We always ask permission to pray for the recipient at the end of our visits.

No one has ever said no.”

Stephanie Marks collects tickets for a raffle in honor of Kate Cuda.

Recipient Gerri Morris of McCandless Township experienced the power of prayer when Jeana paid her a visit, as well as at other times in her healing journey. “The basket was simply a token,” she says. “Jeana’s ministry is to give you hope, comfort and get through something that you don’t know how you are going to get through. When Jeana prayed over me, she laid her hand on my leg and I felt profound warmth spread through me. It has been a little over a year since I was first diagnosed. I am now in remission and still carry the healing prayer that Jeana prayed over me that day.”

A second chapter formed in Bentleyville and the North Hills Club, the third chapter, started in 2009 when a close friend of Jeana’s who had cancer received one of the comfort baskets. When another friend was diagnosed with cancer, Jeana remembered that basket and contacted the Knox chapter. They invited Jeana to the club’s fundraiser.

The club’s seventh annual fundraiser takes place from noon to 3 p.m. on Sunday, November 6 at the Cumberland Woods UPMC Conference Center, located at 700 Cumberland Woods Drive in Allison Park. Attendees are entitled to request a comfort basket for a friend, co-worker or family member.

All money raised goes to the basket recipients. Anyone who cannot attend the fundraiser can send in a donation of $30 to request a comfort basket.

A typical Mrs. Claus Club comfort basket.

Baskets for the auction at the annual fundraiser.

“When I walked in the door, they asked me if I would consider starting a chapter in the North Hills and without even thinking, I said, ‘Yes’,” Jeana recalls.

The timing was perfect, as she had recently retired from Del Monte Foods.

“I just really felt that God led me to this next chapter in my life,” she said. “For me, it is a God assignment.”

Calling on the support of friends and members of her knitting group, Jeana began by collecting prayer shawls and other items for the baskets. In

More than 250 members and volunteers serve the northern area, including Butler. Each board member has seen someone close to them struggle with cancer. The board members are Mindy Bogucki, Becca LaButis, Diane Paller, Cathy Pitassi, Angela Sefscik and Henny Weeden. The club is always in search of knitters and crochets to help with prayer shawls.

The club may have a seasonal moniker, but Jeana works at running it year round, gathering items, delivering baskets and hosting the fundraiser. “I am very passionate about our organization,” Jeana comments. “My faith is everything to me. It’s who I am in Christ.

“I favor the personal visits, and each delivery is special, blessed, anointed and with tears. I ask the Lord to guide me and I know in my heart that we’re making a difference.” PSN To inquire about the Mrs. Claus Club of North Hills, call (412) 367-8026, email MrsClausClubNorth@gmail.com or write to P.O. Box 621, Allison Park, PA 15101. To learn more, visit MrsClausClub.org.

Baskets for the auction at the annual fundraiser.

Photos take from MrsClausClub.org.

November 2016 • Pittsburgh Senior News

There are three Mrs. Claus Clubs, each one acting independently. The nonprofit was started by a woman in Knox, Clarion County, who had a family member with cancer and was moved by how many people rallied around her to offer assistance. “She wanted to give back that same kind of support to others and since it was December, she thought of Christmas and the spirit of giving, and named the group the Mrs. Claus Club.”

December 2010, the North Hills Club delivered its first basket and the number of deliveries has grown every year. In 2015, about 70 baskets were delivered; this year, the number had approached 100 by November.

27

Art Rooney and Pittsburgh waited years to bask in Steelers’ success The Pirate’s first game was played at Forbes Field on September 20, 1933, at 8 p.m. Twenty thousand spectators showed up for the game, which saw the Pirates losing to the New York Giants, 23 to 2. Over the years, the Pirates (the name was changed to the Steelers in 1941) had one dismal team after another. Things seemed to change when the Steelers signed Jock Sutherland as their coach in 1946. In two years, he made them respectable, but this was short lived because he died of a brain tumor in 1948.

By Henry Peter Gribbin For Pittsburgh Senior News

O

n September 17, 1920, 11 men gathered in an auto showroom in Canton, Ohio. They were the managers of 11 professional football clubs, and on that day they formed the National Football League. There was no fanfare. George Halas, future owner and coach of the Chicago Bears, remembers there weren’t any chairs.“We just lounged around on car fenders and talked things over. We decided on a name, and we elected Jim Thorpe as president.”

Around the time this meeting took place, there was a cocky, young fellow from the North Side of Pittsburgh who was being recruited by Notre Dame’s Knute Rockne to play football. It’s a good thing for Steeler fans that Art Rooney turned down Rockne’s offer and decided to attend Duquesne University instead. There he played football, basketball and baseball.

November 2016 • Pittsburgh Senior News

28

In the 1920s, Pittsburgh was a tough, gritty town. Smoke from the mills filled the skies as generation after generation followed their elders into the making of steel. The late Billy Conn remembered his father taking him to the Westinghouse plant and showing him where

he worked. Billy wanted no part of that kind of life and chose to earn his living in the boxing ring.

Art Rooney wanted no part of the mills either. He chose other ways to earn a buck. I don’t know if it’s legend or fact, but the story goes that on one weekend he went to New York with $300 in his pocket, and on a run of incredible luck at the track he steamrolled that amount into $256,000. When approached later to buy a professional football team, he had no trouble meeting the franchise fee of $2,500. Thus was born the Pittsburgh Pirates, later to be named the Steelers.

Riverview Manor 1500 LeTort St., Pittsburgh, PA 15212 • (412) 734-0741 Dave Carlton • (Property Manager)

Affordable, Comfortable Retirement Living Rent is based on income.

Age 62 or Mobility Impaired An affiliate of National Church Residences

It wouldn’t be until the late 1950s and early 1960s that the Steelers showed any kind of success on the field. Under Coach Buddy Parker’s tutelage, the Steelers would shine one week and disappoint their fans the next.

The player who bore the brunt of fan hostility was quarterback Bobby Layne. He was the last player in the league who went without wearing a face mask. In 1963, the Steelers came within one game of winning their first divisional title, but it wasn’t meant to be. That first title wouldn’t happen until 1972. It was indeed a long wait for Mr. Rooney and the army of Steeler fans who stuck with the team all those years. PSN

Bellefield Dwellings Historic building located in the Oakland Civic Center 1 & 2 bedroom apartments available Located on a bus line, convenient to shopping, cultural activities and health care facilities.

Building with on-site laundry and roof garden.

Income-based rent, Section 8 with utilities included.

Applications accepted daily from 10 a.m.–4 p.m.

4400 Centre Avenue, Pittsburgh, PA 15213 *MUST BE 62 YEARS OR OLDER OR DISABLED* (412) 621-1132

Crossword Puzzle answer on page 2

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PRESIDENT RADIO TV VOTING

Aged To Perfection The average age of people living in our military retirement community is 85. Recently, a neighbor turned 100, and a big birthday party was thrown. Even his son turned up.

“How old are you?” a tenant asked.

“I’m 81 years old,” he answered.

The tenant shook her head. “They sure grow up fast, don’t they?”

Planedemonium The first time my mother flew, she was a nervous wreck.

During takeoff, the roar from the engines proved reassuring—it meant they were working, she reasoned. But when the plane leveled off, so did the engines. Grabbing the armrests, she asked aloud, “Did we stop?”

Comic Conductor Halfway between New York City and Washington, D.C., the train’s engine fell silent.

“I’ve got good news and bad news,” the conductor announced. “The bad news is we lost power.” My fellow passengers groaned.

“The good news,” he added, “is we weren’t cruising at 30,000 feet.”

ACROSS 1 Carte lead-in 4 Goad 8 Spiced tea 12 Debtor’s letters 13 McNally partner 14 Give temporarily 15 City in a Merle Haggard song 17 Russian river 18 Glazier’s sheet 19 Overact 20 Existence 22 Guys’ dates 24 Bank statement no.

25 “Wow!” 29 Anger 30 Flies alone 31 Samovar 32 University founded by Booker T. Washington 34 Peevish fit 35 Fermi’s bit 36 Vaults 37 Stinks 40 Bigfoot’s cousin 41 “— Lisa” 42 Window washer’s tool 46 Tend texts 47 Big swig 48 Bad spell 49 Zilch 50 Low digits 51 Ring decision, briefly

DOWN 1 Goal 2 Singer Rawls 3 Sponsorship 4 Tine 5 Fury 6 Single 7 HST follower 8 Oafish 9 Long lunch?

10 Body sci.

11 Not busy 16 Philosopher Immanuel 19 Right angles 20 Lure 21 Off-white 22 Robot of Jewish folklore 23 Lotion additive 25 Type of dancer 26 Oater showdown 27 New York canal 28 Tolkien creatures 30 Wimbledon divisions 33 Chopping spree?

34 Fill up 36 Leaks slowly 37 Portent 38 Nitwit 39 Getting — years 40 Christmas 42 Pvt.’s superior 43 Status follower 44 “A mouse!”

45 Outer (Pref.)

November 2016 • Pittsburgh Senior News

©King Features

29

Fill in the Blank Find the missing word that makes sense with both words, before and after.

Answer correctly for a chance to win $30 cash.

1. Pocket___________dog

7. Tinker___________dog

13. Hot___________heater

2. Peanut___________fly

8. Hot___________house

14. Hula___________skirt

3. Blue___________shark

9. Adam’s___________pie

15. Bus___________watch

4. Dry___________cream

10. Tissue___________airplane

16. Snow________tree

5. Liberty___________curve

11. Ant___________top

17. Hum_________spray

6. Nile___________otter

12. Clothes___________back

18. Skin________rope

To enter, mail your answers to Pittsburgh Senior News Contest, P.O. Box 11126, Pittsburgh, PA 15237. One entry per person.

Correct entries will be eligible for our drawing. One winner will be drawn. Entries must be received by the 15th of this month. Answers will be published in the next edition of Pittsburgh Senior News.

Name________________________________________________ Address______________________________________________ _____________________________________________________ Phone____________________________Age________________

Congratulations to Thomas Freese who won last month’s contest. The answers were: 1. (J) Meteorites; 2. (G) Fruit; 3. (L) Mountains; 4. (D) Disease; 5. (P) Weather; 6. (A) Gemstones; 7. (C) Animals; 8. (I) Newborn humans; 9. (O) Skin; 10. (F) Earthquakes; 11. (Q) Soil and crops; 12. (R) Plants; 13. (N) Cells; 14. (B) Spread of disease; 15. (S) Animal behavior; 16. (K) Fossils; 17. (H) Insects; 18. (T) Fish; 19. (M) Birds; 20. (E) Moths and butterflies.

Gable Ridge

November 2016 • Pittsburgh Senior News

30

8000 Beacon Hill Dr., Wilkinsburg, PA 15221 62 and Older u Community/Game Room u Controlled Access u Elevator u Emergency Call System u Library u One-Bedroom Floor Plan u On-Site Laundry Facility u Service Coordinator u Utility Allowance

(412) 241-9474 Alia Carter, Senior Manager Rent is based on income. HUD subsidized.

Real Possibilities is a trademark of AARP.

TAKING ON THE MATTERS THAT MATTER TO YOU AND YOUR FAMILY.

You’re working hard to realize the American dream, and AARP is here to help you achieve your goals. AARP takes on the issues that are most important to you and your family, from affordable healthcare and financial security to caregiving and community improvements. If you don’t think Real Possibilities when you think AARP, then you don’t know “aarp.”

Find out what we’re doing and how you can get involved at aarp.org

The Rapp Funeral Home, Inc. 10940 Frankstown Rd., Pittsburgh, PA 15235 (412) 241-5415 Fax: (412) 241-0312

Bernadette L. Rose, Supervisor

November 2016 • Pittsburgh Senior News

Entertainers

Singalong fun-Piano and Flute: Irish songs, patriotic songs and Christmas carols! With songbooks. Cara Rozgonyi (412) 901-2007.

Great songs sweetly sung-musical theater, big band, ethnic and folk, oldies, operetta and opera. Catherine Bomstein (412) 600-0577.

Mikey Dee Accordionist and Commentary. (412) 751-1328.

Entertainment: Christmas (Mrs. Claus), St. Patrick’s (Leprechaun), Patriotic, Hawaiian Luau, Ethnic (Italian, Mexican, etc.) Strolling Mandolin, Sing-aLong, Affordable! (412) 731-1322.

Frank Sinatra Tribute: Singing perfomance by Bobby Avella featuring the Best of Sinatra’s songs. (412) 487-3134.

Jimmy Sapienza Duo. Jimmy and his gifted blind pianist, Keith are a top notch duo that deliver a lively and fun 50 minute show for seniors. They are members of the band Five Guys Named MOE, the official band of the KDKA John Cigna, Spaghetti Breakfast. Call (412) 916-6055 or email jimmy.sapienza@verizon.net.

Pianist Craig Zinger. Knockout Victor Borge-style show: Boogie, hilarious parodies (Pierogi Polka), toe-tapping singalongs. (412) 608-8429.

Sings 50’s and 60’s love songs for seniors. Call Brian (724) 205-1429.

Singer-Songs of Love by Dean Martin, Elvis, Frank Sinatra, Perry Como, Nat King Cole, Andy Williams, Bobby Vinton and other all time favorites.

Bob (412) 487-3134.

Frankie Capri presents The Dean Martin, Elvis, Frank Sinatra, Tribute Variety Show. (412) 469-2299.

Comedy Magician Al Mazing (412) 600-4903 or almazing.com.

Sue Gartland: Singer/Songwriter, Guitarist; Folk and Country Music (724) 889-6986.

Singing for AARP, Christmas, Valentines, Birthdays, featuring Dean, Elvis, Frank, Oldies. Bob (412) 487-3134.

Ventriloquist Cindy Speck. Seniors are my favorite audience. (724) 452-5889.

Everything Old Is New Again, a lighthearted musical comedy by Sheila Cartiff. Entertainer available for day or evening performances. Contact Sheila (412) 856-1259 or lesshe403@verizon.net.

Ray Ryan. Solo ragtime piano and dance trio. (412) 331-8368.

Dennis Smalley sings Inspirational Songs and Military Tributes (412) 901-6327.

Joe Marotta: Singer/Showman. (724) 836-3362.

Patty Hahn, Vocalist. Featuring the “Hits of Rosemary Clooney” and songs from the 40’s and 50’s. (412) 793-2637.

Master Magician Chuck Caputo. Live bunnies/birds. Reasonable. (412) 825-0822.

Bobby Shawn. Singer-entertainer. (724) 745-3064; www.bobbyshawn.com.

Dean, Rock and Roll and A Little Blue-Eyed Soul. (412) 605-9536.

Popular Broadway Songs from South Pacific, Carousel, Camelot, Sound of Music, Showboat and King and I. Bob (412) 487-3134.

Patti Eberle. Comedy, variety and musical fun. (412) 561-7161.

Sassy Seniors (formerly BTEI) Musical Theatre Troupe, songs, dancing, comedy skits. (412) 882-5997.

Edwardo, Accordionist, One-Man Band. (412) 687-6416; www.edwardomusic.com.

Eddie Ace: Magician and Comedian. Guaranteed Fun Show. (412) 462-1557.

Speakers Available: Senior Lifestyle Connections. Exploring senior living options. Stan (724) 787-7030.

Pittsburgh Computer Help. Tech lectures and instruction. Amy (412) 589-9573.

Crime Prevention presentations by Deputy Sheriff S. Jason Tarap. (412) 350-6374.

Vector Security has speakers available for your group. Jack (800) 756-9161.

31

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