October 2014
Volume 21 Number 6
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Photo provided by Richard Bogue.
Veteran Richard Bogue is able to go camping again, now that he has an all-terrain wheelchair.
All-terrain wheelchairs help disabled go beyond previous limitations By Gina Mazza For Pittsburgh Senior News An innovative company in Grove City is helping its clients go places they hadn’t been able to go before. Trac Fabrication produces allterrain tracked wheelchairs and related accessories to the disabled community, and the result is greater mobility and improved quality of life for the chairs’ owners.
“This machine makes you independent,” says owner David Kennedy of Volant— who, with his cousin, Ben Ridenbaugh of Slippery Rock, started the company in 2012. “My life wouldn’t be much without my TracFab chair,” says Richard Bogue, a Navy veteran and intelligence specialist. “Before, if I couldn’t get to where I wanted to go
with my standard electric wheelchair, I just didn’t go. I got it stuck a few times and had to ask for help to get out. The TracFab chair has given me the ability to go back to hunting, camping and just getting outside with my family. I really love having the freedom to get back outside.”
Continued on page 10
2014 King Features Syndicate, Inc.
Publisher’s Corner
MiKelCo Lifts • 412-421-LIFT Reliable and Economical Lift Solutions • Outdoor Platform Lifts • Power Wheel Chair Carriers • Outdoor Stair Lifts • Aluminum Ramping Systems • Portable Ramps
Ready or not, the unofficial start of “flu season” has begun. You probably know by now the importance of getting an annual flu shot; but did you know that there are other immunizations that you should consider? Turn to page 14 to learn more.
Lynn Webster
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October 2014 • Pittsburgh Senior News
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• Stairlifts • Residential Elevators • Wheel Chair Lifts • Inclined (Stair) Platform Lifts
MiKelCo Lifts • 412-421-5438 www.mikelcolifts.com
Volume 21, Number 6 Published monthly by Pittsburgh Senior News, Inc. P.O. Box 11126 Pittsburgh, PA 15237 (412) 367-2522 www.pittsburghseniornews.com pghseniornews@icloud.com
Owner/Publisher Lynn Webster Editor Gina Mazza Art Director Shantessa Burnfield Sales Executive Wallace Webster Photographer Chuck LeClaire Contributing Writers Barbara Bush Judy Dodd Gina Mazza Intern: Kara Boyle Printing Company Knepper Press Pittsburgh Senior News is distributed monthly in the Allegheny County area. Copy right 2014 by Pittsburgh Senior News, Inc. All rights reserved. Reproduction of any part of this publication without written permission from the publisher is prohibited. All advertisement in Pittsburgh Senior News is subject to the approval of the publisher. Publication of advertising herein does not necessarily constitute endorsement. In Memory of Carmella M. Hogan John A. Hogan, Sr. Michael J. Hogan, Sr. Wayne Hogan Crossword Puzzle Answer (See page 30)
American Diabetes Association Expo set for November The American Diabetes Association Expo will take place from 9 a.m. to 3 p.m. November 8 at the David L. Lawrence Convention Center. The event is free and includes activities for all ages, as well as health screenings, cooking demonstrations, and diabetes prevention and management. Visit diabetes.org/expo or call the American Diabetes Association at (800) 342-2383 for more information on Diabetes. PSN
Autumn in the Park Quilt Show The 20th annual Autumn in the Park Quilt Show takes place from 10 a.m. to 5 p.m. October 24 and 25 and from 11 a.m. to 4 p.m. October 26 at Bradys Run Park Lodge, Brighton Township. This year’s theme is “Curves” (pieced). Stroll through the Lodge and view 100 handmade quilts created by local quilters. Enter the raffle for a computerized sewing machine. Food and vendors are also part of this event. Cost is $7 for ages 13 and older. Call (724) 843-9299 or visit www. bvpiecemakers.com. PSN
Free bus trip for WWII and Korean War veterans
For more information or to make a reservation, call (724) 7093614. All donations are gratefully accepted so the trip can be free to the veterans. Make checks payable to WWII Memorial Bus Trip and mail to ESB Bank, 701 Corporation St., Beaver, PA 15009, Attn: Paula. Seating is reserved for veterans only so we cannot accommodate family, friends or spouses. PSN
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October 2014 • Pittsburgh Senior News
Thursday, October 9 is the next free bus trip for World War II and Korean War veterans to visit their Memorials in Washington, DC. This is a one-day trip leaving early and returning between 8:30 to 9:30 p.m. Departure points are Beaver, North Hills, Greentree and Monroeville. Box lunch and dinners are provided, as well as snacks and drinks. There is a registered nurse on each bus. Wheelchairs provided, if needed.
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Salt is blood pressure’s silent enemy
October 2014 • Pittsburgh Senior News
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Many people enjoy eating French fries, pretzels and fast foods that are rich in salt. Salt is everywhere. Even if we don’t add salt to food, we are getting plenty of it hidden in foods we eat every day. Your favorite bottled pasta sauce or soup may contain hidden amounts of salt. Our bodies need salt but we eat too much of it and don’t even know it.
should have less than 1500 mg of sodium a day but your doctor can tell you the amount that is right for you. It will not be more than that but may be much less.
According to the American Heart Association, about 98 percent of Americans eat more than twice as much sodium than is recommended for a healthy diet, consuming an average of 3,436 milligrams daily.
• Make food from scratch. You are in control of the ingredients.
Salt soaks up liquids like a sponge soaks up water. A dry sponge feels light but gets heavier when it is full of water. Salt does the same thing in our bodies and puts more stress on the heart and blood vessels. For many with high blood pressure, salt can make our blood pressure higher. For those with heart failure or kidney disease, depending on how much salt was eaten, weight gain can sometimes be two or more pounds overnight. This makes the heart work harder and makes breathing difficult. The kidneys work harder because they have to deal with more fluid. Holding onto extra fluid may mean having to take extra pills; it puts strain on the kidneys and heart and may mean an unexpected trip to the hospital. Diabetics are also at a higher risk for high blood pressure, and both diabetes and high blood pressure put you at a higher risk for a heart attack or stroke. Limiting salt may allow you to decrease some of the pills and the bad outcomes. People 51 years old and older, African Americans or anyone with high blood pressure, diabetes, kidney or heart disease
Here are a few tips to help you use less salt—and may allow you to need less medicine: • Don’t add salt to food.
• Read food labels to see how much sodium (salt) is already in the food. Baked goods and canned soups can be especially high. Check out labels on food in your own home. • Look at the sodium count on the label and then check the serving size. If the serving size is three and you eat the whole can, you ate three times that amount of salt and three times more of anything else listed on the label. • Check out different brands. There can be a world of difference between the salt used in different brands. • Foods can be rinsed to remove some of the salt. • Don’t use the seasoning packets that come in dry or frozen foods. These are LOADED with salt. Go for water seasoned with herbs or spices or use a low sodium broth and add water to dilute it. • Other forms of sodium, such as monosodium glutamate (MSG), is another example of sodium added to food. One way you can prevent eating too much salt is to balance your diet with potassium. The more potassium you consume, the more sodium is eliminated through the urine and out of the body.
Potassium also helps relax blood vessel walls, which helps lower blood pressure. Foods that are rich in potassium include bananas, white beans, dark leafy greens and baked potatoes with the skin. By making healthy nutritional choices, you can keep your sodium levels down and blood pressure in check. How is blood pressure measured? Blood pressure is recorded as two measurements. The systolic blood pressure is the pressure in the arteries when the heart is beating and fills with blood. Systolic blood pressure is the top or first number of the blood pressure reading. Diastolic blood pressure is the pressure in the arteries when the heart is resting between beats. Diastolic blood pressure is the bottom or second number of the blood pressure reading. A normal blood pressure should be between 120/80. Pre-hypertension is a systolic pressure between 120-139 with a diastolic pressure between 80-89. High blood pressure begins when the systolic pressure reading is over 140 and the diastolic pressure is over 90. Left untreated, high blood pressure can lead to heart attack or stroke. So, it is important to have your blood pressure checked regularly by a physician at least once a year. If you have chronic conditions such as diabetes, heart disease or chronic kidney disease, you’ll need to treat your blood pressure more aggressively. When it comes to eating salt, moderation is key. Other ways to reduce blood pressure is by quitting smoking and losing weight. A well-balanced diet and regular exercise will keep your blood pressure under good control and avoid complications down the road. PSN
Open Enrollment Begins October 15
Find out more TODAY! 1-877-741-7756/TTY: 711 8 a.m. – 8 p.m., 7 days a week www.MedicareAssured.com
It’s time you start thinking about your current Medicare coverage. • $0 to low monthly premiums*
• Low-cost prescription drug coverage • No referrals to see a network specialist Benefits vary by plan.
Gateway Health Medicare Assured DiamondSM and Medicare Assured RubySM are HMO plans with a Medicare contract and a contract with Pennsylvania Medicaid. Medicare Assured GoldSM and Medicare Assured PlatinumSM are HMO plans with a Medicare contract. Enrollment in these plans depends on contract renewal. These plans are available to anyone with Medicare and Medicaid, or Medicare and diabetes or chronic heart failure or a cardiovascular disorder. The benefit information provided is a brief summary, not a complete description of benefits. For more information, contact the plan. Limitations, copayments and restrictions may apply. Benefits and premiums may change on January 1 of each year. Premiums may vary based on the level of Extra Help you receive. Please contact the plan for further details. *You must continue to pay your Medicare Part B premium. The State pays the Part B premium for full dual members. Y0097_455 Accepted
October 2014 • Pittsburgh Senior News
• Dental, vision and hearing care
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Pittsburgh Computer Help offers personalized in-home tech support for seniors
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hink it’s too late to learn how to use a laptop, tablet, or smart phone? Do you hink you’ll never get that printer working or be able to remove an email virus? Think again. Amy, founder of Pittsburgh Computer Help, has a 92-year-old client learning how to use an iPad. “It’s so inspiring to see seniors who retain a zest for life and a thirst for knowledge. I can only hope that I’m this ‘hip and with it’ when I’m 92,” Amy says. She works with anyone of any age, and some of her most successful students are in their 80s and 90s.
October 2014 • Pittsburgh Senior News
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Pittsburgh Computer Help formed when people started asking Amy for help. “I did all the tech support and networking at Wild Birds Unlimited, a nature shop I worked at part-time while in college. When customers at the store caught wind that I was good with computers, they started asking me if I could come to their homes to help them with their specific computer problems.” People of all ages need help with computers and oftentimes have no one to turn to. Even though your children and grandchild are computer literate, they don’t always have the time or patience to teach their elders. “People were excited to have someone come to their homes and
Amy of Pittsburgh Computer Help works with Bill Donnelley, vice president of Clairton AARP, so he can use photo editing software.
Amy shows Carolyn Ruffer how to update her compuer’s operating system. Photos by Jim Svoboda help them one-on-one, as opposed to having to wait on hold for hours and then try to talk to someone they can’t understand. My clients began telling their friends about my services, and now 95 percent of my clients are from referrals.”
the near future. “I want everyone in Allegheny County to feel like if they’re having a computer problem, or want to learn how to do something on the computer there is someone they can call who will work through the problem with them patiently.”
The business is growing at such a rapid pace that Amy says she’ll be hiring people in
Amy says it’s important that anyone who wants to use technology is able to
do so. “With social services like Medicare, healthcare, and Social Security being predominately online these days, making sure seniors have the ability to use the Internet and computers is absolutely necessary. Of course, things like email, Facebook, Skype calls, and printing out pictures of family members are also important, not to mention fun. Pittsburgh Computer Help wants to make sure people have access to the help they need, whether for obtaining important information or just enjoying 21st Century technology. If you need help with purchasing a phone, computer, TV or any other mobile device, or need help using email or even creating your personal webpage, call Amy at (412) 589-9573. Amy is also available to speak to your retire or AARP group To learn more, visit www.pittsburghcomputerhelp.com. PSN Services offered by Pittsburgh Computer Help: 4 Training and instruction 4 Equipment purchasing advice 4 Web design and social media 4 Internet surfing and networking 4 Virus and spyware detection and removal 4Repairs and maintenance
Attention Advertisers:
We are now accepting paid advertisements for the 2015 Allegheny County Senior Resource guide. Hurry! Space is Limited.
Allegheny County
2014
Senior Resource Guide
Find information about these services and more! * Adult Day Services * Alzheimer’s Support * Caregiver’s Support * Community Support Programs * Dental Needs * Driver Safety * Education Opportunities * Elected Officials * Emergency Preparedness * Entertainment * Exercise and Wellness * Financial Assistance
For caregivers. For professionals.
For you.
* Funeral Planning * Hearing Assistance * Hospice Care * Housing Options * Legal Resources
Pittsburgh Senior News also publishes
* Pharmaceutical Assistance
• Beaver County Senior News
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• Allegheny County Senior Resource Guide
* Senior Expos
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* Transportation Options * Utility Assistance * Vision Services * Volunteer Opportunities
Visit us online at www.pittsburghseniornews.com. View current and past issues of all publications. Publishing for over 20 years.
To advertise in any of these publications, call (412) 367-2522.
October 2014 • Pittsburgh Senior News
In cooperation with Allegheny County Department of Human Services Area Agency on Aging
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Put Life Back Into Your Life. Consider a Better Choices, Better Health® Workshop Are you an adult with an ongoing health condition? You’ll get the support you need, find practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, understand new treatment choices, and learn better ways to talk with your doctor and family about your health. If you have conditions such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, anxiety, we can help you take charge of your life.
Sign Up Now. Spaces Are Limited.
Join a free 2 ½-hour Workshop, held each week for six weeks. Learn from trained volunteer leaders with health conditions themselves.
October 2014 • Pittsburgh Senior News
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Set your own goals and make a stepby-step plan to improve your health and your life.
Feel better. Be in control. Do the things you want to do. To Register Call Vintage at 412-361-5003 OR Call CCAC at 412-237-6582 OR Visit the website at www.alleghenybetterhealth.org
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October 2014 • Pittsburgh Senior News
All-terrain wheelchairs help disabled go beyond previous limitations and a more compact, 30-inch model that fits through doors and into accessibility vans. Beyond that, the chairs are fairly customizable in terms of speed, drive ratio, and add-ons that make it personal to the owner—like a fishing rod holder near the arm rest. Each one is American made and assembled.
Continued from page 1 A seed of inspiration to start Trac Fabrication was planted when David’s wife, who worked as a physical therapist at the Department of Veterans Affairs, shared with him stories from her patients who longed to enjoy the outdoors, but couldn’t because of their standard wheelchairs’ and power scooters’ limitations. Like Richard, some used to enjoy hunting and fishing, or simply being out on wooded trails. Others dreamed of having a day at the beach with loved ones, or savoring a winter snowfall close up. “The best part of having my TracFab chair was going to the beach with my family in July,” Richard comments. “I had no problems at all getting across the beach.”
October 2014 • Pittsburgh Senior News
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“A chair was needed that could handle more rugged types of terrain and weather conditions,” David explains. So he and Ben cobbled together a prototype in their garage from a Hoveround mobility scooter, and the concept took off—literally and figuratively. The chairs are quite handsome looking, and each is a technological marvel. They come standard with a racing-car seat, five-point harness, retractable armrests, rubber tank-tracks, LED headlights and a display—which looks similar to a mobile device—near the control stick. It runs on two 24-volt motors powered by lithium batteries.
Photo provided by Richard Bogue.
Richard enjoys time at the beach with his family. Today, just two years later, TracFab employs 16 people and produces 20 chairs every week out of their fabrication and assembly plants in Grove City. All told, they’ve sold about 250 chairs, and knowing that their work is having a positive impact on other’s lives makes the job very rewarding. “The happiness that we bring to people really means a lot to us,” David says.
Depending on the customized features, a chair sells for between $12,000 and $15,000. Because neither insurance nor VA benefits will pay for the chair, the company works with nonprofit organizations and veterans groups to raise funds and help defray costs for combat-wounded veterans. In addition to doing purposeful work, the workers at TracFab have the benefit of working as a close-knit team. “We consider each other family in our local community,” says employee Jennifer O’Toole. “David and Ben are the most amazing people I have ever worked for, and I’m not alone in that. The whole staff feels that way.”
Affordable Housing for Seniors
“It almost brings a tear to your eye, Most rewarding of all is working with just knowing how it’s going to change American veterans. A lot of TracFab’s someone’sKlife,” says employee Steve Equipped itchens chairs are sold to veterans, either Dickson. Another Mini blinds employee, Kenneth through charities or individual sales. Turner, adds: “Just seeing a customer’s Laundry facilities Just this month, the company shipped reaction Wall to wthe all cfirst arpet time they get their a dozen chairs to a charity that is dischair is priceless.” PSN 24 hour emergency maintenance tributing them to wounded veterans. Cable TV ready LLC is located at 578 Trac Fabrication, Individually c ontrolled eat/air onditioning TracFab chairs basically come in two BarkeyvillehRoad in cGrove City. To learn Utilities I ncluded * models: the standard size, which is more, call (989) 865-6637 or visit www. 36-inches wide and weighs 435-pounds; tracfab.com.
AJ Demor Towers – Verona 412-‐820-‐0388 *Emory Senior Housing, E. Liberty 412-‐363-‐6894 Equipped Kitchens • Mini Blinds • Laundry Facilities *Lavender H eights, Penn Hills Equipped • Wall to Wall Carpet • 24 HourKitchens Emergency Maintenance 412-‐798-‐1341 Mini linds Included* • Cable TV Ready • bUtilities Ridge A venue, N ew Kensington Laundry f acilities • Individually Controlled Heat/Air Conditioning 724-‐337-‐4080 Wall to wall carpet AJ Demor Towers-Verona maintenance 24 hour emergency (412) 820-0388 Income and age TrV estrictions Cable ready apply. Contact t he c ommunity o f our E. choice for details. *Emory Senior Housing, Liberty Individually controlled hyeat/air conditioning (412) 363-6894 Professionally M anaged b y: Utilities Included *
Affordable Housing for Seniors
Diabetic Medicare Recipients Are you being asked to change test strip brands? Kmart Pharmacy dispenses ALL MAJOR BRANDS of test strips. Keep your current brand and let us bill medicare for you! * Call (800) 866-0086 or visit your local Kmart Pharmacy for details.
AJ Demor Towers – Verona 412-‐820-‐0388 *Emory Senior Housing, E. Liberty
Get complete access to UPMC and have complete peace of mind. • Full access to UPMC as well as other doctors and hospitals in your community • $5 copays for primary care doctor visits (on most plans) • An HMO plan option with a $0 monthly premium* • Award-winning customer service with our Health Care Concierge team**
Toll-free: 1-866-786-7030 8 a.m. to 8 p.m., seven days a week TTY: 1-800-361-2629 www.upmchealthplan.com/medicare *You must continue to pay your Medicare Part B premium. **The UPMC Health Plan Call Center earned the 2013 Team Award for Best Customer Experience Program from ICMI. For more information, visit www.icmi.com. The benefit information provided is a brief summary, not a complete description of benefits. For more information, contact the plan. Limitations, copayments, and restrictions may apply. Benefits, provider network, and premium may change on January 1 of each year. UPMC for Life has a contract with Medicare to provide HMO and PPO plans. Enrollment in UPMC for Life depends on contract renewal. UPMC for Life is a product of and operated by UPMC Health Plan, Inc., UPMC Health Network, Inc., and UPMC Health Benefits, Inc. Y0069_15_1105 Accepted
October 2014 • Pittsburgh Senior News
Choosing the right Medicare Advantage plan is an important decision. Call 1-866-786-7030 (TTY: 1-800-361-2629) to get help from a friendly and knowledgeable Medicare advisor from UPMC for Life. We’ll help you understand your plan options and choose the plan that’s right for you with benefits that include:
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Do you have Spinal Stenosis in your lower back? If you do, you may be eligible to participate in a University of Pittsburgh research study on Lumbar Spinal Stenosis, or arthritis of the spine.
You must: • be 60+ years of age, • have been diagnosed with Lumbar Spinal Stenosis confirmed by imaging (CT or MRI), • currently have difficulty walking but can walk at least 50 feet without a cane or walker, and • be able to participate in mild exercise.
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Participants will receive study treatment at no cost and may be compensated up to $230 for their time.
For more information, please call 412-623-1714.
School of Health and Rehabilitation Sciences
PITT RESEARCH TO STUDY LUMBAR SPINAL STENOSIS University of Pittsburgh researcher Dr. Michael Schneider has obtained one the first research grants from the Patient Centered Outcomes Research Institute (PCORI) to study non-surgical treatments for lumbar spinal stenosis. Lumbar spinal stenosis—known by patients as “arthritis of the spine”—is a condition that is very common; found in about 30% of older adults. It is the most common reason for people of Medicare age to have back surgery. October 2014 • Pittsburgh Senior News
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However, a large number of patients with stenosis may not need back surgery and can be treated with other methods, such as physical therapy, chiropractic, exercise, and medication. But we just don’t have enough good research to tell us which treatment works best for which patient and under which circumstances. This research study hopes to provide more information about the effectiveness of three common non-surgical choices for managing stenosis: 1) Medical care that involves prescription medications and/or spinal injections 2) Group exercise in supervised classes given in a community center setting 3) Hands-on (manual) therapy and rehabilitative exercises given in a clinic setting by physical therapists and chiropractors If you, a friend, or family member would like more information about participating in this study, please call the stenosis research phone line at (412) 623-1714.
You can prevent falls September 23 was the National Falls Awareness Prevention Day. This was a day is to increase awareness on safety in the home and community in order to prevent falls in seniors. The Therapy Department at LIFE Pittsburgh consists of both Occupational and Physical therapists. Every participant that is enrolled at LIFE Pittsburgh is seen by both Physical and Occupational Therapy. The therapists’ primary focus at LIFE Pittsburgh is to assist seniors with maintaining and maximizing their highest level of function in their home and community. They intervene through exercise and strengthening individualized programs, home safety assessments including home adaptations and equipment, and specific training for fall prevention. Fall facts 3 Falls are the most common cause of injury for older adults. 3 Almost half of the people who enter nursing homes do so because of a fall. 3 Studies show that fear of falling can make people more likely to fall. (1) This is because they become less active and their muscles get weaker.
3 Ask for help if you are struggling to complete any home 3 Avoid tobacco and alcohol activities such as cleaning or grocery shopping. Remember, safety is the key. Take your time and do not 3 Exercise regularly! People that exercise regularly are less overextended or fatigue yourself! likely to fall. If you do fall, are less likely to get hurt, and are For additional information on fall safety and how LIFE better able to get up again. Pittsburgh is able to assist you or a loved one with remaining Other things to do to prevent falls safely in the community, call (412) 388-8050. PSN 3 Take your time getting out of bed
Sources: 1. Bell AJ, Talbot-Stern JK, Hennessy A. Characteristics and outcomes of older patients presenting to the emergency de3 Slowly come to a standing position from sitting partment after a fall: a retrospective analysis. Medical Journal 3 Bend your knees when lifting and hold items close to of Australia 2000;173(4):176–7. 2. Vellas BJ, Wayne SJ, Romero LJ, Baumgartner RN, Garry PJ. Fear of falling and restriction of your body mobility in elderly fallers. Age and Ageing 1997;26:189–193. 3 Wear safe shoes 3 Use a cane or walker as recommended by your therapist 3 Stay active and get involved in social activities
October 2014 • Pittsburgh Senior News
3 Many people who fall develop a fear of falling. This fear Photo provided by Leslie Weiland. may cause them to limit their activities, which leads to Betty G, a LIFE Pittsburgh participant and physical reduced mobility and loss of physical fitness, and in turn therapist Roseanne work on range of motion exercises at increases their actual risk of falling. (2) LIFE Pittsburgh’s NorthShore location. Things you can do 3 Exercise daily. Always check with your doctor or therapist 3 Get regular health screenings and follow your doctor’s before beginning an exercise program. advice. 3 Drink plenty of water 3 Make your home safer by completing a home safety checklist. 3 Eat healthy
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Immunization is the best defense: Get your annual flu shot and other important vaccinations By Gina Mazza For Pittsburgh Senior News
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eady or not, the unofficial start of “flu season” has begun. You probably know by now the importance of getting an annual flu shot; but did you know that there are other immunizations that you should consider? “Getting immunized is a lifelong, life-protecting job,” says Janet Mitchell, a consultant and nurse practitioner with the Allegheny County Department of Human Services Area Agency on Aging. “Don’t leave your healthcare provider’s office without making sure you have all the vaccines you need.” Influenza
October 2014 • Pittsburgh Senior News
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Influenza is, no doubt, one of the most important diseases to protect yourself against, as it can be life threatening. Over a period of 30 years (between 1976 and 2006), estimates of flu-associated deaths in the United States ranged from a low of 3,000 to a high of about 49,000. Even more startling is that about 90 percent of these deaths were in adults ages 65 and older. And yet, despite the risks that influenza poses, only 65 percent of seniors nationwide were vaccinated during the 2012-2014 flu season. Why are seniors more susceptible? “Our immune systems weaken over time as part of the natural aging process and our immunity from vaccines and disease can wear off,” says Nancy Scopelitis, RN, public health nurse with the Allegheny
County Health Department. As a result, illnesses that we contract can be more severe and can lead to an increased risk for infection. “Vaccines can help boost your immune system and decrease your risk of getting a vaccine preventable disease. Also bear in mind that the virus or bacteria that the vaccine protects against changes over time, so your resistance is not as strong.”
home when you’re sick in order to avoid infecting others. It also helps immensely to wash your hands frequently, cough and sneeze into your arm, or cover your mouth and nose with a tissue when coughing or sneezing. Avoid touching your eyes, nose or mouth, and practice other good health habits like eating right, exercising and getting enough rest.
A yearly influenza vaccine is the single best way to protect against the flu. Also, avoid close contact with people who are sick and stay
The numbers associated with the shingles virus (herpes zoster) are nearly as dramatic. An estimated one million Americans get shingles
Shingles
Volume 5, Issue 12
Whooping cough Whooping cough (pertussis) might be something that you associate with being very young, but anyone at any age can contract it. In its early stages, it appears to be nothing more than the common cold. If the cough is mild (it can range from mild to severe), the person often will not seek medical attention, so they can be spreading whooping cough and not even know they have it. Still, you can be contagious for two weeks after the cough starts without antibiotics. Protect yourself and others by getting vaccinated for whooping cough. Other Vaccine Preventable Diseases Talk to your healthcare practitioner about possible immunization against the following diseases, as well: Hepatitis A Hepatitis B Measles, Mumps, Rubella Meningococcal Pneumococcal Tetanus, Diphtheria Varicella (Chickenpox)
Where to get vaccines and how to pay for them In addition to doctors’ offices and pharmacies, various places around the county offer vaccines: community health clinics, schools, place of worship and, of course, the Allegheny County Health Department Immunization Clinic at 3441 Forbes Avenue in Oakland. The clinic is open Mondays, Tuesdays, Thursdays and Fridays from 9 a.m. to 4 p.m.; and Wednesdays from 1 to 8 p.m. It is closed on weekends and government holidays. Call (412) 578-8060 for more information. Most private health insurance plans with a built-in preventive benefit cover the recommended vaccines. Medicare Part B pays for flu, pneumonia and hepatitis B (if you are at risk), and covers other vaccines only if you have been exposed to a dangerous virus or disease. Medicare Part C or D covers shingles (zoster), MMR (measles, mumps, rubella) and Tdap (tetanus, diphtheria, whooping cough). Check with your plan regarding any out-of-pocket costs and rules on being in-and out-of-network. Some insurances will only pay if
you get vaccinated at your medical home. For Medicaid, contact your state Medicaid agency. The best way to avoid unexpected costs is call the number on the back of your insurance card before seeking vaccination. PSN 10 good reasons to get vaccinated • Vaccine preventable diseases haven’t gone away. • Vaccines help keep you healthy. • Vaccines are as important for good health as eating right and exercise. • Vaccination can mean the difference between life and death. • Vaccines are safe and effective. • Vaccines can’t cause the diseases they are designed to prevent. • Healthy people can get very sick too. • Vaccine preventable diseases are expensive. • When you get sick, everyone around you can get sick, too. • Everyone deserves the right to have a healthy life and future.
Learn more about immunizations online Adult vaccinations: www.adultvaccination.org Allegheny County Health Department: www.achd.net Allegheny County Immunization Coalition: www.ImmunizeAllegheny.org CDC’s National Immunization Program: www.cdc.gov/vaccines Immunization Action Coalition: www.immunize.org Influenza: www.cdc.gov/flu International travel: www.cdc.gov/travel Vaccinating people with specific diseases and conditions: www.cdc. gov/vaccines/spec-grps/conditions.htm Volume 5, Issue 12
October 2014 • Pittsburgh Senior News
every year, and about half of them are age 60 or older. Nearly one in three people in the US will develop shingles during their lifetime. “The only way to reduce the risk of developing shingles is—you guessed it—to get vaccinated,” Nancy comments. “The routine recommendation is for adults ages 60 and older to receive a single dose of the shingles vaccine.”
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DHS/AAA video series offers easy, immediate access on topics of importance to older adults By Gina Mazza For Pittsburgh Senior News
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recent project undertaken by the Allegheny County Department of Human Services Area Agency on Aging (DHS/AAA) is using modern technology to offer 24-hour access to information on topics that may be of concern to older adults in our region. Anyone who has access to the Internet can watch and learn from the series in the privacy and comfort of their own homes. “Videos give us another option in our communications toolkit as we look to new technologies and methods to train staff and educate the public about the programs available for seniors and all those served by the Department of Human Services,” says Karen Blumen, deputy director in the Department of Human Services Office of Community Relations, who worked on the project in conjunction with video production specialist Michele Huber. October 2014 • Pittsburgh Senior News
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Medicare and APPRISE The first video is the series, released in early August, is on a topic that is of importance to every older adult: understanding Medicare and Pennsylvania’s free State Health Insurance Assistance Program, called APPRISE. “This video helps beneficiaries and family caregivers navigate Medicare and its covered health services,” says APPRISE team leader Bill McKendree. “It reviews the guidelines for Medicare
eligibility and enrollment, as well as how individuals can forecast their expected annual expenses for premiums, deductibles, co-pays and prescriptions. Furthermore, video explains how Medigap supplemental insurance, Medicare Advantage plans, and Part D prescription drug benefits work together with original Medicare Parts A and B to help cover healthcare costs.” For beneficiaries who need to navigate the Medicare appeals process, the video covers that, as well. Viewers can also learn how APPRISE can help them to make informed decisions about their healthcare options. In Allegheny County, the APPRISE program is operated by Family Services of Western Pennsylvania in partnership with
DHS/AAA. They offer customized one-on-one assistance. To view the video, go to: http://olderadults.fswp.org/apprise-services. Adult Protective Services The second video in the series on Older Adult Protective Services was released in late August. This extremely important video covers the various types of elder abuse—such as financial exploitation, physical and emotional abuse, abandonment and neglect, including self-neglect. It outlines the various signs to look for: injuries, weight loss, dementia, isolation and unusual behavior with money, to name a few. The video then walks viewers through how to file a report of abuse (you can remain anonymous) and how a Protective Services caseworker will investigate the case. Volume 5, Issue 12
Senior Community Centers
“We take each report very seriously, and with the consent of the older adult, perform a timely assessment to evaluate the individual’s imminent risk and needs,” says Don Grant, supervisor of Protective Services for DHS/AAA. “If there is imminent risk, a plan of assistance is developed to alleviate the risk of harm. As it’s always important to note, the video explains that every older adult has the right to self-determination and may refuse help if he or she is able to make their own decisions.”
investigate and resolve concerns related to the health, safety, welfare and rights of those who live in nursing homes and personal care homes, as well as those who utilize adult day services, domiciliary care and community-based care programs.” The launch date of this video is still to be decided.
In the coming months you might see a film crew hanging out at your local senior center. That’s because filming will soon get under way for the fourth video in the series, which will debut in summer 2015. This video will focus on the Senior Community Centers in Allegheny County, and will present an overview of everything they have to offer—from indoor activities such as congregate meals, and educational and exercise classes to services in the community like farmers markets that accept SFMP vouchers. If you are a resident of Allegheny County and 60 years of age or older, you are welcome to visit any senior center in the county. PSN For more information about DHS/AAA services, contact SeniorLine at (412) 350-5460 or (800) 344-4319; or TDD/TTY (412) 350-2727. To view additional videos on aging services and the Pennsylvania Department of Aging, visit www.youtube. com/user/PaDepartmentOfAging.
October 2014 • Pittsburgh Senior News
To view the video, go to: http:// www.alleghenycounty.us/dhs/olderadultprotection.aspx. Ombudsman Program The Ombudsman program is the topic of the third planned video. “It will cover how the Ombudsman Program assures quality care with respect and dignity for all consumers of long-term care services,” says Carol Brackett, Prevention Division chief for DHS/AAA. “In general, Ombudsmen are alerted to, Volume 5, Issue 12
17
October Menu Wednesday, October 1: Roast beef sandwich, spinach salad, orzo with peas and corn, apple. Thursday, October 2: Baked cod, au gratin potatoes, stewed tomatoes, sugar cookies. Friday, October 3: Springs with meatballs, salad, pineapple tidbits. Monday, October 6: Boneless pork, scalloped potatoes, mixed vegetables, mandarin oranges. Tuesday, October 7: Chicken breast, butternut squash, stewed tomatoes with green beans, pineapple tidbits, oatmeal-raisin cookie.
Allegheny County Department of Human Services
Area Agency on Aging
Birmingham Towers, 2100 Wharton St., Second Floor Pittsburgh, PA 15203 Serving the older adults of Allegheny County Rich Fitzgerald, Allegheny County Executive William McKain, Allegheny County Manager Marc Cherna, Director Mildred E. Morrison, Administrator
Wednesday, October 8: Meatloaf, potatoes, peas, applesauce.
FOR FURTHER INFORMATION:
Thursday, October 9: Beef tips, carrot coins, noodles, orange.
Contact Allegheny County Area Agency on Aging’s SeniorLine at (412) 350-5460; Toll Free – 1 (800) 344-4319; TDD – (412) 350-2727
Friday, October 10: Turkey divan, brown rice, pear slices. Monday October 13, Columbus Day: Roast beef, lemon seasoned potatoes, broccoli florets, peach slices.
or visit www.alleghenycounty.us/dhs/aaa.
Tuesday, October 14: Turkey, carrot coins, brown rice, orange, chocolate chip cookie.
Information and Assistance Service Partner Agencies At Senior Community Centers
Wednesday, October 15: Baked cod, creamy tomato macaroni and cheese, Italian green beans, apple. Thursday, October 16: Chicken breast au jus, yams, vegetable blend, fruit cocktail. Friday, October 17: Cabbage roll, potatoes, salad, banana. Monday, October 20: Teriyaki meatballs, scalloped potatoes, green beans, pineapple tidbits. Tuesday, October 21: Apple and spice pork, whipped butternut squash, mixed vegetables, noodles, fruit cocktail. Wednesday, October 22, Birthday menu: Chicken marinara, oven browned potatoes, spinach salad, M and M fudge brownie.
Allentown Senior Center (412) 481-5484 Catholic Youth Association (412) 621-3342 Citiparks (412) 422-6570 Eastern Area Adult Services, Inc. (412) 829-9250 Hill House Association Senior Services (412) 392-4450 Jewish Community Center (412) 521-8010 LifeSpan, Inc. (412) 464-1300
Thursday, October 23: White chili, sweet and sour coleslaw, brown rice, sliced peaches.
October 2014 • Pittsburgh Senior News
18
Friday, October 24: Roast beef, whipped potatoes, broccoli, cauliflower, carrots, banana. Monday, October 27: Turkey, whipped potatoes, broccoli florets, corn, red and green bell pepper, apple. Tuesday, October 28: Baked cod, au gratin potatoes, stewed tomatoes and zucchini, chocolate chip cookies. Wednesday, October 29: Beef stew, brown rice, pineapple tidbits. Thursday, October 30: Bow ties in meat sauce, coleslaw, bow tie pasta, mandarin oranges. Friday, October 31, Halloween menu: Chicken, oven browned potatoes, carrot coins, orange, sugar cookie with orange sprinkles. This menu is for senior centers and home-delivered meals funded in part by the DHS AAA. Centers are open Monday through Friday. Call (412) 350-5460.
SOCIAL SERVICES Information and Referral Care Management Adult Day Services Adult Foster Care Home Delivered Meals Home Health Services Personal Care/ Home Support Services Protective Services Long Term Living Counseling Health Insurance Counseling Family Caregiver Support Companions for Homebound Nursing Home Resident Advocacy
Lutheran Service Society (412) 734-9330 Northern Area Multi-Service Center (412) 781-1176 Penn Hills Senior Center (412) 244-3400 Plum Senior Community Center (412) 795-2330 Riverview Community Action Corp. (412) 828-1062 Seton Center, Inc. (412) 344-4777 Vintage, Inc. (412) 361-5003
SENIOR CENTER SERVICES Education Programs Exercise and Fitness Volunteer Opportunities Social and Recreational Programs Congregate Meals Legal Services Assistance in Applying for Benefit Programs Health Insurance Counseling
Volume 5, Issue 12
420 Dinwiddie Street, Pgh, PA. 15219 62 Years or Older or Mobility Impaired • 1 Bedroom Apartments • W/W Carpet • Balcony • Card Entry Access Intercom TV System • Central Air and Heat • Utilities Included • Equipped Kitchen • Laundry Facilities on Each Floor • 24 Hour Emergency Maintenance • Public Transportation at Corner
Income Limits Apply 1 Person: $22,050 2 Persons: $25,200
(412) 391-9465
Lynn Williams Apartments 3710 Brighton Rd. Pittsburgh, PA 15212
Wood Towers Apartments
810 Wood St., Wilkinsburg Now accepting applications 10 a.m. to 4 p.m. Monday thru Friday
(412) 244-8180 and TTY 711 for Voice Relay
10100 Old Perry Highway Wexford, PA 15090
http://crossgatespropertymanagement.com
West Lake APARTMENTS 1015 Crucible St. West End, PA 15220
• Income limitations apply.
CALL: (412) 829-3910
Call (412) 734-4229
Mon.-Fri. 9 am to 5 pm
• HUD subsidized rent based on income
East Liberty -
Pennley Commons Senior Apartment Accepting Applications One bedroom, full appliances, W/W, A/C, off street parking Income limits apply Call (412) 362-2040 or stop by the Management office at 5601 Penn Avenue Monday through Friday 9 a.m. to 4 p.m.
EQUAL HOUSING OPPORTUNITY
Steelworkers Tower Elderly Hi-Rise
2639 Perrysville Avenue • Now accepting applications for efficiency and one-bedroom apartments • Eligibility: 62 years old or in need of features of an accessible unit • Section 8 certified • Equipped kitchen, W/W carpet, A/C, FREE laundry facilities, lounge area, community room and balconies. • Equal Housing Opportunity
Call (412) 321-2460 steelworkers@ehdoc.org
HUD subsidized rent based on income 1 Bedroom Apartments Now Accepting Applications • Elevator Building • On-Site Parking • On-Site Management
Come see all that we have to offer!
62 years of age and older.
Housing for Seniors (62 or older) or Mobility Impaired (18 or older)
• One bedroom • Section 8 Certified Housing • 62 Years of Age or if disabled must be mobility or sensory impaired • On-site management • Central air and heat • Laundry facility • Balcony • Intercom system • Community room
RENT-ASSISTED HOUSING PERSONS AGE 62 or OLDER 1 bedroom apartments • equipped kitchen • A/C • community room • laundry room • and much more! NOW ACCEPTING APPLICATIONS
• Affordable housing for seniors
Alexis Manor, Inc.
EQUAL HOUSING OPPORTUNITY
Milliones Manor Apartments
(724) 935-7411
• wall-to-wall carpet • individually controlled heat and AC • large storage areas • pantry • linen closet • an intercom system • emergency pull cord devices in every bedroom and bathroom • secured doors with spring locks & peep holes • Handicapped accessible
IW Abel Place
• HUD subsidized rent
must be 62 years of age or older.
based on income
• Income restrictions apply.
• Income limitations apply.
• Section 8 vouchers and
Come see all that we have to offer!
Equipped Kitchen, W/W Carpeting, A/C, Window Coverings, Community Room, Laundry Facility, Secure Intercom Access, Public Transportation, Walk-In Shower
Income Limits Apply 1 (800) 238-7555
Equal Housing Opportunity
Affordable housing for seniors age 62 and older or mobility impaired HUD subsidized onebedroom apartments
Lloyd McBride Court
62 years of age and older.
2111 Ardmore Boulevard, Pittsburgh, PA 15221 RENT ASSISTED HOUSING PERSONS AGED 62 OR OLDER 1 BEDROOM APARTMENTS
493 Castle Shannon Blvd. Pittsburgh, PA 15234
Call 412-563-6566 or visit
• Affordable housing for seniors
Forest Hills Senior Apartments
Mon.-Fri. 9 am to 5 pm EQUAL HOUSING OPPORTUNITY
1005 Herron Avenue Pittsburgh, PA 15219 (412) 683-5850
Pittsburgh, PA 15219
For more details call (412) 681-6350
(412) 829-3910 or 1 (800) 238-7555
Each unit features
NOW ACCEPTING APPLICATIONS
certifications accepted.
RENT-ASSISTED HOUSING PERSONS AGE 62 or OLDER 1 bedroom apartments • equipped kitchen • A/C • community room • laundry room • and much more! NOW ACCEPTING APPLICATIONS PLEASE CALL:
62 years of age and older
614 Lincoln Ave. Millvale, PA 15209
• All household members
(Mt. Oliver)
John Paul Plaza
2827 Bedford Avenue
for one and two bedroom units
ORMSBY MANOR APARTMENTS
www.baptisthomes.org
Lawrenceville Now accepting applications for 1-bedroom apartments. Eligibility: 62 years or older. • HUD subsidized rent based on income • Equipped kitchen, w/w carpet, air conditioning, laundry facilities, and community room.
Call (412) 821-4474
Call 412-687-7120 iwabel@ehdoc.org
Tiffany Apartments
Brinton Towers Apartments
925 California Ave Pittsburgh, PA 15202
Lovely updated units. 1BR $590-620+e includes central AC & heat. Elevator, laundry, social room. Parking garage available.
• One Bedroom and Large Efficiency Apartments • Wall to Wall Carpeting • Public Transportation at Door • Equipped Kitchen ‑ Frost-free Refrigerator • Community Room ‑ Lounge Areas ‑ Billiard Room • Laundry Facilities on Each Floor • Air Conditioning • Card Entry Access ‑ Intercom System • Lunch Program Available • Off Street Parking • Affordable Living ‑ Rent Based on Income • 24 Hour Emergency Maintenance Service • Hair Salon • Residents 55 plus or Disabled/Handicapped
412-242-0273 www.steiner-reality.com
Don’t wait, call today! (412) 824-9000 3000 Locust St., Pittsburgh, PA 15221 Hours: Mon-Fri. 8 a.m.-5 p.m., Sat. 9 a.m.-1 p.m.
October 2014 • Pittsburgh Senior News
Uptown Ebenezer Tower Apartments
19
Caring for the Caregiver A Q&A with Gallagher Home Health Services Q: How was Gallagher Home Health Services founded? A: In 2004, Diane Karcz, RN and her brother, Gary J. Gallagher, created this agency in honor of their mother, Iva R. Gallagher. They wanted to follow in her footsteps and “treat everyone like family.” Using this motto to guide them, the business has grown from three employees to 103, and one patient to an average daily census over 600. Gallagher Home Health Services has been named to the “Home Care Elite” every year since its inception, with top scores in improving patient outcomes and our community set us apart from our competitors. Q: What is the difference between Home Health Services and Home Care Services? A: Home Health Services include skilled care such as skilled nursing, physical therapy, occupational and speech therapy, social services, home health aide
visits and mental health nursing (these are intermittent skilled visits provided in patients’ homes to help them recover from an illness, surgery or other medical condition). Home Care Services are typically non-medical services to help patients stay in their home safely, such as bathing, dressing, grooming, toileting, companion, homemaking, medication reminder and more. Care can be provided in hours, visits or shifts in the home. Q: Who typically pays for both Home Health and Home Care Services? A: Home Health Services must be ordered by a physician and are paid for by Medicare, Medicaid and a variety of commercial insurances. The recipient must meet certain criteria that may include homebound status to qualify for services. Home Care Services can be paid for through private pay, PDA Waiver, VA Services and most longterm care insurance policies.
Home Care
Q: When looking for Home Health or Home Care Services, what are some important questions patients and their families should ask? A: Is the provider licensed by the Pennsylvania Department of Health? Are caregivers bonded and insured? What type of screening process does the agency require? How does the provider select and train their caregivers? Does the agency provide nurses to oversee the care clients are receiving in their homes? How does the agency compare to its competitors? Does the agency have a patient advocate to serve its clients? Does the agency provide a free nursing assessment to its potential clients? PSN For more information on Gallagher Home Health Services, call (412) 2797800; to learn more about Gallagher Home Care Services, call (412) 279-2257 or visit www.gallagherhhs.com.
Services
A Division of Gallagher Home Health Services
We’ll take care of you like family . . . October 2014 • Pittsburgh Senior News
20
because those are the values instilled in us by our Mom Iva Gallagher Our Mom, Our Motivation
Gallagher Home Care can provide you with the Medical or NonMedical services you need to stay in your home safely. Over 5,000 people have trusted us to provide their care and you can too.
Care can be Provided in Hours, Visits or Shifts • Personal Care • Bathing, Dressing, Grooming, Toileting • May include Companion & Homemaking Services • Companions • Medication Management
• • • • •
Homemaking Private Duty Nursing or Home Health Aides PDA and VA Services Long Term Care Insurances Worker’s Compensation
For information on Gallagher Home Care Services contact:
Katie Poeschel, Director of Home Care Development
(412) 279-2257 412-279-2257
Kpoeschel@gallagherhhs.com
Our Home Health Division can provide you with Skilled Services ordered by your physician and generally paid for by your insurance company. This may include: • • • • • • •
Skilled Nursing Mental Health Nursing
Physical Therapy Occupational Therapy Speech Therapy Social Work Home Health Aides
Do you have questions? Call us at
412-279-7800 Or visit us at
www.Gallagherhhs.com
Comfort foods: An update for the autumn season
By Judy Dodd, MS, RDN, LDN Pitt Nutrition and Dietetics For Pittsburgh Senior News
M
aybe it’s the leaves falling on the deck or the crisp smell in the air that inspired me, but it’s time for comfort foods. Slow cooker meals, soups and casseroles, even sweets like baked apples, seem to blend with autumn temperatures. In some cases, we have put aside these foods because they were made by people no longer cooking for us. And then there is the issue of time and quantity. It seems easier to heat a prepared soup or go out for meatloaf than to make our own. Unfortunately, this is not always the healthier or more affordable way to go. So let’s look at some ideas
Meatloaf has that “homey” touch. Make it healthier by starting with lean ground beef and adding whole grains like oats or crushed cereal. Remember that any fat in the meat will go into the grains; thus, starting with ground round, sirloin or turkey (without the skin) is important. Chop in some vegetables, since the liquids that come off the veggies will help keep the lean meat from seeming like a cooked hockey puck. Onions, green or red peppers, and mushrooms are traditional. If an egg is a usual addition, go for it but omit the yolk and stay with the white. Try no-salt-added tomato or vegetable juice or ketchup. Go easy on the added salt and pepper but add herbs like basil, oregano or thyme. Once it is baked, serve it with tomato sauce or low-fat gravy. Refrigerate extras; or cut into slices and freeze in individual serving sizes for sandwiches, another meal or a starter for a rice or pasta second meal.
Stairlifts
Homemade bean soup has the benefit of fiber, protein, and your control of sodium and fat. If you start with dried beans, follow the package recipe. The boil and one-hour soak is a quick way to get past the idea that you don’t have time for dried beans. Canned beans are fine. Buy no-salt-added canned beans or rinse and drain to remove about 35% of the sodium. Try navy, great Northern, pinto, dried lima, black, kidney or a combination. Once soaked, drain and rinse. Add chopped onion, green or red pepper, carrots, garlic, celery; use a crockpot or range top. The liquid can be water, chicken or vegetable broth. And yes, add some bits of leftover ham, if that’s on your comfort taste list. Seasoning is your choice but wait until the end. Extras freeze easily. Use microwavesafe glass canning jars or plastic containers. Baked apples don’t have to be baked. These microwave nicely whole or sliced, making an easy, quick dessert for one.
“Baked Apple” (makes 1 serving) 4 1 apple suitable for baking 4 Orange or lemon juice, optional 4 ½ teaspoon brown or white sugar or sugar replacement 4 ½ teaspoon butter or margarine 4 ½ teaspoon raisins or chopped nuts, optional 4 Sprinkle of cinnamon 4 2 tablespoons water or apple juice Wash apple. Remove a small sliver in the top to expose the core. Remove core with a spoon, as well as one inch of peel around the top. Set apple in a microwave-safe bowl. Brush top with lemon or orange juice. Fill center with remaining ingredients, except the liquids; add liquid to the bowl. Microwave on high for 2-3 minutes. Add a scoop of vanilla Greek yogurt or ice cream, if desired. PSN
NEW • USED • RENTALS
at affordable prices! PRE-OWNED UNITS starting at $1000
• Free In-Home Assessment • Installation Included
WHILE INVENTORY LASTS
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(412) 260-7469
October 2014 • Pittsburgh Senior News
for updating some foods that may be on your comfort food list.
21
Entertainment and Events 2 Chisels and Chips, Carvers of North Pittsburgh meets from 6:30 to 10 p.m. on the second Monday of each month at Parkwood United Presbyterian Church, 4289 Mt. Royal Blvd., Allison Park. All levels of experience and interest are welcome. 2 State Representative Dan Deasy will host his sixth annual senior health expo from 10 a.m. to 1 p.m. October 3 at Guardian Angel Church, 1030 Logue St. Call (412) 928-9514 for details. 2 Morningside Senior Center, 6944 President Way, will hold their annual bingo fundraiser from 11 a.m. to 5 p.m. October 3. Cost is $6 per person in advance and $7 at the door. Tickets include one bingo board of three cards and a chance to win door prizes. Additional cards and specials will be available for purchase. There will also be a bake sale, Chinese auction, money raffle and door prizes.Call (412) 665-4342.
2 Ask the Attorney, free legal consultation for families in need, will be offered at North Hills Community Outreach locations one Wednesday of each month. All sessions begin at 7 p.m. Upcoming sessions are: NHCO Millvale October 8; and NHCO North Boroughs, November 12. Attendees must preregister by contacting Harriet at hzgibbs@nhco.org or (412) 408-3830 ext 3217.
2 Chabad of the South Hills, 1701 McFarland Rd., Mt. Lebanon, will host Seniors in the Sukkah at noon on October 14. There will be musical entertainment, sandwiches, shake the lulav and etrog, and raffle prizes. $5 suggested donation. Wheelchair accessible. Preregistration required by calling Barb at (412) 278-2658 or barb@chabadsh.com.
2 The Christ Child Society of Pittsburgh will hold a benefit, Red Wagon Fare, on Saturday, October 11 at 10 a.m. at Pittsburgh Field Club, Fox Chapel. The day will include lunch, auctions, raffles and other events. Projects include providing “My Stuff” bags for children brought to domestic abuse shelters, supplying new winter coats to children and providing hospitals with layettes for under-privileged newborns. Each layette contains blankets lovingly handmade by area seniors. Tickets are $35 per person; for reservations, call (412) 682-4102.
2 The Retired Men’s Luncheon Group of Pleasant Hills will hold their monthly meeting at noon October 16 in the Fellowship Hall of the Pleasant Hills Community Presbyterian Church, located at the corner of Old Clairton Road and Audrey Drive in Pleasant Hills. Henrik Vejlstrup of the FAA will discuss Next Gen, a new high tech way of controlling air traffic. Vejlstrup flew as a pilot for 23 years before joining the FAA 18 years ago. Cost is $7 for lunch. Call (412) 655-2000 for reservations.
Eugene Beck Company, Inc. Heating and Air Conditioning Services
Our Services and Specialties include: • Heating and air conditioning installation and repair • Water tank installation and repair • New furnace installation • Furnace repairs
October 2014 • Pittsburgh Senior News
22
• Furnace cleaning and check-up
Elliott Heights
1110 Steuben St., Pittsburgh, PA 15220 62 and Older ➻ Community/Game Room ➻ Controlled Access ➻ Emergency Call System ➻ Utility Allowance ➻ Elevator ➻ Library ➻ One-Bedroom Floor Plan ➻ On-Site Laundry Facility ➻ Service Coordinator
Alia Carter, Senior Manager (412) 920-7181 Rent is based on income. HUD subsidized.
• Boiler repairs • Air purification systems • Free estimates
Eugene Beck Company Heating and Air Conditioning 924 Western Ave., Pittsburgh, 15233 (412) 321-3356 • (412) 931-0949 http://eugenebeckcompany.com 24 Hour Emergency Service • (412) 635-8424
Beechtree Commons II
6560 Leechburg Rd, Verona PA 15147 62 and Older
➻ Community/Game Room ➻ Controlled Access ➻ Emergency Call System ➻ Utility Allowance ➻ Elevator ➻ Library ➻ One-Bedroom Floor Plan ➻ On-Site Laundry Facility ➻ Service Coordinator
Alia Carter, Senior Manager
Office (412) 793-8693 Fax (412) 798-3210 Rent is based on income. HUD subsidized.
Entertainment and Events 2 A community craft fair will take place from 9 a.m. to 2 p.m. October 18 at Parkwood Presbyterian Church, 4289 Mt. Royal Blvd., Allison Park. There will be a light lunch and refreshments in the “Crafter’s Cafe” and bake sale items. Fifty artisans and crafters will display varied merchandise. Call (412) 486-9220 or visit www.parkwoodchurch.org. Join LifeSpan’s Homestead Park Senior Center on a trip to Lancaster to see “Moses” at the Sight and Sound Theater November 5 and 6. Cost is $279 per person/ double occupancy. Price includes round trip deluxe motor coach transportation, one night lodging at Hershey Farm Inn, Lancaster County Comedy Show, breakfast smorgasbord, Family Style Amish Dinner, shopping at Outlets and Kitchen Kettle Village, and a stop at an Amish Farm to see Miniature Horses. Call Gloria at (412) 461-0441 for reservations and information.
2 Morningside Senior Center, 6944 President Way, will hold a flea market from 8 a.m. to 1 p.m. November 8. Vendor tables are available for $10 per table; set-up is at 7 a.m. Sale items include food and baked goods. There will also be a money raffle. Donations are being accepted for the senior center table; no clothing, books or electronics. All profits from this table will benefit the center. To reserve a table, call (412) 665-4342. 2 Join LifeSpan’s Chartiers Community Resource Center on a trip to New York City to see the Rockettes November 19 to 20. Cost is $299 per person/ double occupancy. Price includes round trip motor coach transportation, one overnight accommodation just outside the city, one breakfast and one dinner. Also included is a visit to Bryant Park for the annual Winter Village Transformation and a guided tour of NYC, as well as reserved seating for the Rockettes Spectacular. Sign up early. Call (412) 276-5056. PSN
HARRISON HI RISE Senior Apartments
Health Department vaccine clinic is now open for the season The Allegheny County Health Department influenza vaccination clinic at 3441 Forbes Avenue in Oakland is now open. The clinic offers the influenza vaccine, while supplies last, on Mondays, Tuesdays, Thursdays and Fridays, from 9 a.m. to 4 p.m., and on Wednesdays from 1 to 8 p.m. No appointment is necessary. The influenza vaccine is recommended for everyone six months of age and older. It is a covered benefit to people with Medicare Part B coverage who are not in an HMO and may get vaccine from any Medicare-approved provider. The vaccine is $25 for others. A limited supply of flu vaccine without thimerosal will be offered free of charge to uninsured/underinsured children. Call (412) 687-2243 in advance to make sure it’s available. PSN
ARE YOU A
Healthy Woman Age 60-70 AND A GOOD SLEEPER?
2006 Broadview Blvd., Natrona Heights, PA 15065
Harrison Hi Rise is a Secure Apartment building conveniently located near shopping and public transportation.
Amenities Include: All Utilities
Community Room
Air Conditioning
Video Surveillance
Individual Balcony
Community Life Services
Laundry Facilities
Fitness Room
Call (724) 224-4571 for more information.
University of Pittsburgh researchers are recruiting healthy women age 60–70 who do not have trouble sleeping for a research study funded by the National Institute on Aging. By sharing your time and participating, you may be able to help us find out more about improving sleep and quality of life in later years. To be eligible, you must be a good sleeper at night and not feel sleepy during the daytime. To be eligible you must be a woman age 60–70 and be a good sleeper.
Participants will be compensated for their time. For more information, please call toll free, 1-866-647-8283 or e-mail: AgeWise@upmc.edu
October 2014 • Pittsburgh Senior News
Rent Assistance
23
The Library Place offers October programs for older adults
T
he Library Place at Pittsburgh Mills is offering the following informational programs this month geared towards older adults. Protecting Seniors from Identity Theft Tuesday, October 14 at 10 a.m. Learn how to protect your identity and avoid scams and scam artists. A presentation from the Pittsburgh branch of the Attorney General’s Office can help you be safe. As Pennsylvania’s top law enforcement officer, the Attorney General is dedicated to protecting the citizens of the Commonwealth from identity thieves through public outreach and by prosecuting to the fullest extent of the law, those who use another’s personal information to commit fraud. Each year, more than 10 million Americans have their personal information stolen. Oftentimes, thieves use this information to open phony credit card, bank or utility accounts.
PA Veterans CareekLink Alle- Kiski Employment Program Thursday, October 16 at 1 p.m. and every 3rd Thursday of the month through 2014
Personal Care Meal Preparation Errands & Shopping Homemaking & Laundry
October 2014 • Pittsburgh Senior News
24
Monday, October 27 at 6.30 p.m.
The PA Veterans CareerLink is a onestop job center that provides an array of employment and training services in a convenient, easily accessible location for our former servicemen and women. Services include job counseling, testing and assessment; resume preparation assistance, interview training and other pre-job guidance services; job matching and referral; unemployment insurance and job registration; labor market and career information; information on financial aid for education and training; and referral for job training, transportation, child care, personal and financial counseling, healt care and other human services resources in the community.
In-Home Senior Care
Serving the Greater Pittsburgh Area
412-653-6100 - South & East 412-787-0709 - North & West 412-406-7667 - Allegheny Valley www.ComfortKeepers.com
Meet the Author and Book Signing: Bob Cranmer, former Allegheny County Commissioner and author of The Demon of Brownsville Road
Purchase the book, have Bob sign it and find out why he moved from politics to writing. This intriguing book details the nightmare his family dealt with in their own home: ghostly footsteps, unsettling moaning sounds that gradually increased in violence, escalating to physical assaults and, most disturbingly, bleeding walls. PSN The Library Place is located in Neighborhood 5 (across from ITT Tech) at Pittsburgh Mills Mall, 540 Pittsburgh Mills Circle, Tarentum. To learn more, call (724) 274-5600.
CROWN Antiques
and collectibles
We Buy! One Piece, or the Entire House! • Coins
• Photographs
• Books
• Stamps
• Military Items
• Magazines
• Sports Memorabilla
• Old Watches
• Autographs
• Gold
• Political Buttons
• Comics
• Silver
• Fountain Pens
• Postcards • Jewelry
We Sell Over 4 Million Items 5 Floors of Eclectic Collectibles 1018 5th Ave., Pittsburgh PA
(412) 434-6425
www.crowntiques.com
Penguins Faceoff History Trivia By Ronald Zembruski For Pittsburgh Senior News Can you identify these? The answers are on page 29. 1. When was the first season for the Pittsburgh Penguins in the National Hockey League? 2. Who was the first coach of the Pittsburgh Penguins? 3. What team was the Penguins first opponent in a National Hockey League game? 4. In the early years, this Penguins defenseman had a legion of fans called the “Polish Army.” 5. Why did the Penguins switch to black-and-gold uniforms during the 1979-1980 season? 6. Why did Mario Lemieux choose jersey number 66? 7. What feat in NHL history did Mario Lemieux accomplish vs. New Jersey Devils on Dec 31, 1988? 8. When the Penguins won their first Stanley Cup, this Penguin player tossed the cup into Mario Lemieux’ pool. 9. Mario’s jersey number 66 is one of two Penguins retired numbers. Whose number is the other?
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10. Jaromir Jagr is a native of what European country?
12. What is the significance of Sidney Crosby’s jersey number 87? 13. Evgeni Malkin is a native of what European country? 14. This former team president/CEO was honored on the day of the Penguins last regular season game at Mellon Arena. (Hint: he was a football star for Pitt and the Steelers.) 15. Who is the winningest coach in Penguins franchise history?
Bellefield Dwellings Historic building located in the Oakland Civic Center 1 & 2 bedroom apartments available Located on a bus line, convenient to shopping, cultural activities and health care facilities. Building with on-site laundry and roof garden.
Income-based rent, Section 8 with utilities included. Applications accepted daily from 10 a.m.–4 p.m. 4400 Centre Avenue, Pittsburgh, PA 15213 *MUST BE 62 YEARS OR OLDER OR DISABLED* (412) 621-1132
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October 2014 • Pittsburgh Senior News
11. In game 4 of the 2009 Stanley Cup finals this player scored a short-handed goal that was the momentum for the Penguins in winning the cup.
25
Bike along the rivers of Pittsburgh with AARP eventually progressed to a four-wheel vehicle: a car.
on area,
Would you like to enjoy going back to a simpler time—like Move-inold to times—by riding a bike again? Would you enjoy cycling the river trails in Pittsburgh? Slow down a little and enjoy the
Enjoy our library, a brand new,
roses while enjoying the landscape of trees, river and the beautiful city of Pittsburgh. AARP is hosting a “Bike the Rivers of Pittsburgh” event on Saturday, October 11 from 10 a.m. to noon (registration begins at 9:30 a.m.) on the South Side at Fourth Street (near the Liberty Bridge) towards the Monongahela River. Just cross the train tracks
Move-in to
a brand new,
Efficiencies available immediately to qualified individuals.
Parkview beautiful apartment.Towers
outdoor courtyard
Rivermont SENIOR APARTMENTS 965 Rivermont Drive, Pittsburgh
Rivermont designed for independent seniors. and much more! beautifulwas apartment. Prices start as low as $825 per month and beautiful apartment. range from 617 to 975 square feet.
SENIOR CITIZEN RETIREMENT LIVING
965 Rivermont Drive Pittsburgh, PA 15207
a brand new, a brand new,
Rivermont SENIOR APARTMENTS
965 Rivermont Drive Pittsburgh, PA 15207
A United Methodist Church Union Facility Income Limits Apply
Amenities include: • Close to public transportation • Air conditioning Rivermont SENIOR APARTMENTS • All utilities included • Hot meal provided daily 965 Rivermont Drive, Pittsburgh Rivermont • Off-street parking • On site laundry SENIOR APARTMENTS 965 Rivermont Drive, Pittsburgh • Secure entry • 24/7 security
Open House/Luncheon every Wednesday. Call to RSVP.
Rive SENIOR
965 River
Call (412) 422-6191 for more information.
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111 Caroline Street • Munhall, PA 15120 (412) 461-2993 • www.umcu-parkview.com
Riverview Manor Rivermont SENIOR APARTMENTS
965 Rivermont Drive, Pittsburgh
1500 LeTort St., Pittsburgh, PA 15212 • (412) 734-0741 Dave Carlton • (Property Manager)
Affordable, Comfortable Retirement Living Rent is based on income. Age 62 or Mobility Impaired
a bran
beautiful a
October 2014 • Pittsburgh Senior News
26
common area, beautiful apartment.
For residents 62 years of age or older Pittsburgh, PA 15207
Rivermont SENIOR APARTMENTS
uch more!
Reservations are requested by October 9. Call (877) 9268300 or visit aarp.cvent.com/ PABiketheRivers.
Affordable Retirement Living “A Gracious Experience”
965 Rivermont Dr., Pittsburgh, 965 Rivermont Drive PA 15207
courtyard
This ride will be led by Venture Outdoors and is open to all levels of cyclists, including beginners. So come out and enjoy the pleasure of riding a bike again. Who knows? You may even become a seasoned cyclist. Meet me at the bike trail on October 11? PSN
NOW TAKING APPLICATIONS
Rivermont SENIOR APARTMENTS
Move-in to Move-in to
common area,
D
o you remember when you first learned to ride a bike? I remember always riding like the wind every ur library, chance I could get as a child. As I grew a little older, I went from a three-wheel trike to a two-wheel bicycle then
outdoor courtyard
and much more!
By Barbara Bush For Pittsburgh Senior News
After that I seldom had to opportunity to ride a bike, although I did teach my children to ride and had to get onto the bicycle for demonstration purposes. In a car, scenery flies by because we are so involved in driving and must watch the road. We’re usually too busy paying attention to the road to appreciate the scenery. It’s a very different experience than cycling along on a bicycle trail.
then make a right into the parking lot. There is no cost to attend. Feel free to bring your own bike. You don’t have a bike? No problem, we will have bikes and helmets available on site to use for free with advanced reservations.
An affiliate of National Church Residences
AARP News Bauerstown AARP #2490 will meet at noon on the second Tuesday of each month at Bauerstown Fire Hall, 15 Wible Run Rd., enter in rear. All area seniors are welcome.
Blvd., Glenshaw. The meeting will be followed by refreshments and entertainment by Lou Gamber. Flu shots will be available prior to the meeting at 6:30 p.m.
Moon Township. The program will be Bill Campbell who plays the guitar and sings. Coffee and pastries will be served after the program. Guests welcome.
Dormont AARP #3016 meets at noon on the second Thursday of each month at St. Catherine Catholic Church, Broadway Ave., Beechview, church hall. A pancake/sausage brunch will take place from 8 a.m. to 12:30 p.m. October 25. Members and guests are welcome. Cost is $5 for adults and $2 for children under 10.
Kennedy AARP Chapter #2203 would like to invite seniors 55 and older to join meetings held at noon on the fourth Tuesday of each month at the Kennedy Township Fire Hall, Pine Hollow Road. The meeting is followed by refreshments and bingo. Every other month there is entertainment. Call (412) 771-5183.
Pittsburgh-West AARP #638 will meet at 1 p.m. October 20 at the Ingram Borough Building, 40 West Prospect Ave., Ingram. Light refreshments will be provided. Guests welcome.Call (412) 331-2669.
Glenshaw AARP #3744 will meet at 7 p.m. October 14 at Elfinwild Presbyterian Church, 3200 Mt. Royal
Moon Area AARP #3451 will meet at 1 p.m. October 23 at Sharon Presbyterian Church, 522 Carnot Rd.,
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October 2014 • Pittsburgh Senior News
Senior Lifestyle Connections, LLC
Whitehall AARP Chapter #2050 holds monthly meetings. All are welcome. Dues are $7 per year plus a membership with the National AARP Group (www. aarp.org or 888-our-aarp). Call Christine Lakomy (412) 881-1726. PSN
27
The world’s smartest man? A pilot, Michael Jordon, Bill Gates, the Pope, and a pizza delivery man were all in a plane together traveling through stormy conditions. Suddenly, the pilot came running back to the passengers and announced that lightning had hit the plane, and they were going to crash in a matter of minutes. “There are only enough parachutes for four of the five of us,” he announced. “Since I’m the pilot, I get one!” After saying this, the pilot grabbed a parachute and jumped out of the plane. “I’m the world’s greatest athlete,” proclaimed Michael Jordon. “This world needs great athletes, so I must live.” Michael Jordon then grabbed a parachute and leaped out of the plane. “I’m the smartest man in the world,” bragged Bill Gates. “The world needs smart men, so I must also live!” Bill Gates grabbed a parachute and jumped out of the plane. At this point, the Pope began to speak. “I have lived a long life compared to you, and you may take the last parachute. I will go down with the plane.” “You don’t have to stay here! The world’s smartest man jumped out of the plane with my backpack.” Taken from www.ahajokes.com.
Beechtree Commons 6460 Leechburg Rd. Verona, PA 15147 62 and Older
OpeningCoalition Soon Northside Northside Coalition Senior Housing 1500 Brighton Place, Pittsburgh, PA 15212 RENT ASSISTED HOUSING FOR PERSONS AGED 62 OR OLDER 1 BEDROOM APARTMENTS EQUIPPED KITCHEN, W/W CARPETING, A/C, WINDOW COVERINGS, COMMUNITY, COMPUTER ROOM & LAUNDRY FACILITY, SECURE INTERCOM ACCESS, PUBLIC TRANS $22,050/yr. 2 Persons…$23,150/yr $25,200/yr. Income Limits Apply: 1 Person…$20,250/yr;
Please contact October 2014 • Pittsburgh Senior News
28
SUPPORTIVE HOUSING MANAGEMENT SERVICES, INC ➻ Central
Air ➻ Community/Game Room ➻ Controlled Access ➻ Elevator ➻ Emergency Call System ➻ Library ➻ One-Bedroom Floor Plan ➻ All Utilities Included (412) 798-5589 Alia Carter, Senior Manager Rent is based on income. HUD subsidized.
PHONE:
1 (800) 238-7555
Available Units
Eva P. Mitchell Residence
1621 Lincoln Avenue • Pittsburgh, PA 15206 Now accepting Housing Applications. Age 62 and older or Mobility Impaired. Section 8 assistance available to those who qualify. Rent reduced to 30% of tenant income.
Income Limits Will Apply • Newly renovated spacious efficiencies and 1 bedroom apartments • Carpet and central air conditioning • Controlled building entry • Emergency call systems in units • On-site service coordinator • Community room/planned activities • On-site laundry facilities For information on placing an application, call
Donna Rivers at (412) 363-4169
Senior Resources
Following is a list of resources that are relevant to issues effecting seniors. We are providing this as an easy reference for information that you may need now or in the future. AARP: www.aarp.org. The National site for AARP (formerly known as the American Association of Retired Persons), a nonprofit, nonpartisan membership organization for people, ages 50 years and older. Call 1 (888) 687-2277. Alzheimer’s Association: www.alzpa.org. Programs and services for individuals and families coping with Alzheimer’s disease and other memory disorders. Call 1 (800) 272-3900. Allegheny County Area Agency on Aging: www.alleghenycounty.us/dhs/aaa. Gives detailed information on aging programs. Call SeniorLine at (412) 350-5460; Toll Free – 1 (800) 344-4319; TDD – (412) 350-2727
The answers from Penguins trivia on page 25:
COMPASS (Commonwealth of Pennsylvania Application for Social Services): www.compass.state.pa.us. Enables Pennsylvania citizens to apply for social services programs online. Call 1 (800) 692-7462.
1. 1967-1968
Eldercare Locator: www.eldercare.gov. Contains information on the complete array of services and programs of interest for older adults. Call 1 (800) 677-1116.
4. Bob Woytowich
Government Benefits: www.GovBenefits.gov. The official benefits website of the government that connects people in need to government assistance programs. Call 1 (800) 333-4636. Medicare: www.medicare.gov. The official government site for Medicare consumer information. Call 1 (800) 633-4227. Pennsylvania Hunger Action Center: www.pahunger.org. A non profit organization working to end hunger and ensure food security for all Pennsylvanians. The link for Pennsylvania food programs provides information on various nutrition resources in our state. Call 1 (800) 634-2033. Pennsylvania Long-Term Care: www.helpinpa.state.pa.us. Provides long-term care information on available service options, including home care, public and private financing of those options, and other issues. Call 1 (866) 286-3636.
2. George “Red” Sullivan 3. Montreal Canadiens
5. The then-struggling Penguins hoped to gain fan support by aligning their colors with the other two sport teams in the “City of Champions,” the Pirates and the Steelers. 6. It is the great Wayne Gretzky’s number “99” upside down. 7. He became the only player to score 5 goals 5 different ways: even-strength, power play, short-handed, penalty shot, and empty net. 8. Phil Borque 9. Michel Briere, number 21 10. Czech Republic 11. Jordan Staal 12. He was born the 8th month, the 7th day, of the year 1987 13. Russia 14. Paul Martha 15. Dan Bylsma
October 2014 • Pittsburgh Senior News
Benefits Checkup: www.benefitscheckup.org. An online questionnaire to help search for a list of all state and federal benefits.
29
Crossword Puzzle answer on page 2
©King Features
October 2014 • Pittsburgh Senior News
30
ACROSS 1 Pompous one 4 — mater 8 Microwaves 12 Play- — 13 Ring out 14 Hebrew month 15 Comfy footwear 17 Vatican VIP 18 11th president 19 Winning 20 Buxom 22 Frilly, maybe 24 39-Down speaker 25 Change for the worse, e.g. 29 Goof up 30 Brilliantly colored 31 Dead heat 32 In the cards 34 “The Da Vinci —” 35 Advantage 36 Document 37 Zoo howler 40 Moist 41 Deserve 42 Strong-jawed turtles 46 Differently 47 Caffeine nut 48 Scoundrel 49 Antelope’s playmate 50 Mid-month date 51 Agent
DOWN 1 Billboards 2 Scale member 3 FedEx clientele 4 Cider provider 5 Welsh emblem 6 Ruin the veneer 7 Hirt and Gore 8 Gentle breeze 9 Burn aid 10 Former larva 11 Coaster 16 Survey 19 Scored 100 on 20 On in years 21 Stallion’s mate 22 Embankment 23 Eager, plus 25 Circle 26 Corks 27 Staffer 28 Villainous look 30 “Livin’ La — Loca” 33 Sawbuck 34 Bivouac 36 Half a 1960s quartet 37 Pay attention 38 Eli’s alma mater 39 Celtic tongue 40 Secluded valley 42 Tackle moguls 43 Affirmative action? 44 Knock 45 Unkempt dwelling
Entertainers
Great songs sweetly sung-musical theater, big band, ethnic and folk, oldies, operetta and opera. Catherine Bomstein (412) 600-0577. Entertainment: Christmas (Mrs. Claus), St. Patrick’s (Leprechaun), Patriotic, Hawaiian Luau, Ethnic (Italian, Mexican, etc.) Strolling Mandolin, Sing-aLong, Affordable! (412) 731-1322. Frank Sinatra Tribute: Singing perfomance by Bobby Avella featuring the Best of Sinatra’s songs. (412) 487-3134. Always fun! John Cigna’s favorite entertainer, Jimmy Sapienza, and his gifted blind pianist, Keith Stebler, are ready to perform for your group. Email: jimmy.sapienza@verizon.net. Call Jimmy (412) 916-6055. Don’t delay. Reserve your date today. Pianist Craig Zinger. Knockout Victor Borge-style show: Boogie, hilarious parodies (Pierogi Polka), toe-tapping singalongs. (412)-608-8429. Sings 50’s and 60’s love songs for seniors. Call Brian (724) 205-1429. Singer-Songs of Love by Dean Martin, Elvis, Frank Sinatra, Perry Como, Nat King Cole, Andy Williams, Bobby Vinton and other all time favorites. Bob (412) 487-3134. Frankie Capri presents The Dean Martin, Elvis, Frank Sinatra, Tribute Variety Show. (412) 469-2299. Comedy Magician Al Mazing (412) 600-4903 or almazing.com. Sue Gartland: Singer/Songwriter, Guitarist; Folk and Country Music (724) 889-6986. Singing for AARP, Christmas, Valentines, Birthdays, featuring Dean, Elvis, Frank, Oldies. Bob (412) 487-3134. Ventriloquist Cindy Speck. Seniors are my favorite audience. (724) 452-5889. Everything Old Is New Again, a lighthearted musical comedy by Sheila Cartiff. Entertainer available for day or evening performances. Contact Sheila (412) 856-1259 or lesshe403@verizon.net. Ray Ryan. Solo ragtime piano and dance trio. (412) 331-8368. Dennis Smalley sings Inspirational Songs and Military Tributes (412) 901-6327. Joe Marotta: Singer/Showman. (724) 836-3362. Patty Hahn, Vocalist. Featuring the “Hits of Rosemary Clooney” and songs from the 40’s and 50’s. (412) 793-2637. Master Magician Chuck Caputo. Live bunnies/birds. Reasonable. (412) 825-0822. Bobby Shawn. Singer-entertainer. (724) 745-3064; www.bobbyshawn.com. Dean, Rock and Roll and A Little Blue-Eyed Soul. (412) 605-9536. Popular Broadway Songs from South Pacific, Carousel, Camelot, Sound of Music, Showboat and King and I. Bob (412) 487-3134. Patti Eberle. Comedy, variety and musical fun. (412) 561-7161. Sassy Seniors (formerly BTEI) Musical Theatre Troupe, songs, dancing, comedy skits. (412) 367-3093. Edwardo, Accordionist, One-Man Band. (412) 687-6416; www.edwardomusic.com. Eddie Ace: Magician and Comedian. Guaranteed Fun Show. (412) 462-1557. Speakers Available: Senior Lifestyle Connections. Exploring senior living options. Stan (724) 787-7030 Pittsburgh Computer Help. Tech lectures and instruction. Amy (412) 589-9573. Crime Prevention presentations by Deputy Sheriff S. Jason Tarap. (412) 350-6374. Vector Security has speakers available for your group. Jack 1 (800) 756-9161.
The Rapp Funeral Home, Inc. 10940 Frankstown Rd., Pittsburgh, PA 15235 (412) 241-5415 Fax: (412) 241-0312
Bernadette L. Rose, Supervisor
Penalties of the NHL
Circle the correct answer for a chance to win $30 cash. 1. Which one of these is not a type of penalty? A. Minor Penalty; B. Match Penalty; C. Major Penalty; D. Mild Penalty 2. How many minutes in the penalty box will a minor penalty get you? A. 2; B. 3; C. 1; D. 5 3. What happens if a single player gets 3 major penalties in the same game? A. A goal is rewarded to the opposing team; B. Put in penalty box for 5 minutes; C. Ejected from the game; D. Put in penalty box for 15 minutes 4. When a player receives a player misconduct penalty, he gets sent to the penalty box, and a player is allowed to replace him when his penalty is done. A. True; B. False To enter, mail your answers to Pittsburgh Senior News Contest, P.O. Box 11126, Pittsburgh, PA 15237. One entry per person. Correct entries will be eligible for our drawing. One winner will be drawn. Entries must be received by the 15th of this month. Answers will be published in the next edition of Pittsburgh Senior News.
5. If a player swings his stick at an opposing player, what penalty is called? A. Slashing; B. Hooking; C. Spearing; D. Cross-Checking 6. What type of penalty is called if a player is found to have deliberatly injured an opponent? A. Minor Penalty; B. Match Penalty; C. Penalty Shot; D. Misconduct Penalty 7. If a goalkeeper commits a minor penalty, that goalkeeper must serve two minutes in the penalty box? A. True; B. False 8. For the penalty “Cross-Checking”, both hands of a player are holding the stick while delivering a check to a player by extending his arms? A. True; B. False Name________________________________________________ Address______________________________________________ _____________________________________________________ Phone____________________________Age________________
Congratulations to Debra Burns who won last month’s contest. The answers were: 1. (D) Rent; 2. (C) Wicked; 3. (D) The Phantom of the Opera; 4. (D) Les Miserables; 5. (D) Hairspray; 6. (C) Avenue Q; 7. (B) Jersey Boys; 8. (C) Chicago.
Gable Ridge
u Community/Game Room u Controlled Access u Elevator u Emergency Call System u Library u One-Bedroom Floor Plan u On-Site Laundry Facility u Service Coordinator u Utility Allowance
(412) 241-9474 Alia Carter, Senior Manager Rent is based on income. HUD subsidized.
+ Den
$850 $1010
1 bath
2 Bedrooms/2 full baths
ALL UTILITIES ARE INCLUDED! Conveniently located at the corner of Brightwood Road & Route 88 directly across from Wal-Mart.
BRIGHTWOOD PLAZA APARTMENTS 4940 Brightwood Road • Bethel Park, PA 15102 Office (412) 831-9454 Fax (412) 831-5733 Email: kbogan@wgmgt.com
October 2014 • Pittsburgh Senior News
8000 Beacon Hill Dr., Wilkinsburg, PA 15221 62 and Older
• Huge Floor Plans with Sunken Living Rooms, Large Bay Windows • Controlled Access Buildings with Intercom and Door Cameras • Walk-in Showers Available in Select Units • Convenient to Bus and Trolley $750 $785 $900 $940 • Pool and Community Room 1 Bedroom 1 Bedroom • 24-Hour Emergency Maintenance
31
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