May-August 2023 Pittsburgh Senior News

Roland Ford inspires older adults to dance their way to health and wellness

did a program at Reformed Presbyterian Senior Home on the North Side that was all wheelchair participants. Soon I’ll be doing a program for people who have mental challenges. I find some basic stuff that works for everyone—including those who are blind, hard of hearing, or have physical disabilities. The routines engage everybody equally, and you don’t need any particular experience or skill. The whole idea is about helping people and making a difference in their lives.”

By Gina Mazza

He’s been affectionately called an inspiring poster child for older adults—and for good reason. Roland Ford, 74, of Wilkinsburg not only epitomizes healthy, active aging, he literally steps up to do his part to help other seniors do the same.

Roland can be found leading line dancing classes in every corner of Allegheny County and beyond through his business—appropriately named Dance and Be Fit. A lifelong marathon runner and fitness buff, Roland discovered line dancing when he was invited to a class in 2006. Just a few months later, in March 2007, he began teaching his first exercise class at the Homewood YMCA. By the time Roland retired from his position as a social caseworker with

the Department of Public Assistance in 2013, he had already connected with others around the United States who were doing various forms of urban dance, and was teaching classes for others who were seeking fun ways to stay fit.

Then in 2017, Roland shifted his focus to creating exercise routines for people who don’t normally dance or exercise, or who have physical or other limitations that prevent them from doing so.

“What motivated me was a desire to help more individuals and groups, especially the underserved, enjoy the benefits of developing and maintaining a healthy lifestyle,” Roland shares. “We make it fun and easy, and nobody gets left out. For instance, I just

Dance and Be Fit classes are primarily geared towards the older adult population, and Roland regularly teaches at senior centers, senior high rises, wellness expos, festivals, community centers and many other places around town. He is a regular at places Lemington Senior High Rise in Lemington, Forward Shady Apartments in Squirrel Hill, Midtown Towers downtown and William Moorhead Towers in Oakland. He also has ongoing classes at the Thelma Lovette YMCA in the Hill District and Homewood-Brushton YMCA. The accompanying music is typically from the Sixties and Seventies, or earlier eras that appeal to seniors.

Roland Ford leads one of his many Dance and Be Fit classes.

Warmer weather and sunny days are here at last! Take advantage of these summer days by getting out and and enjoying an activity at your local library (see page 6), a fun festival or concert (see page 8) or an event in honor of Memorial Day (see page 11).

Parish Community Center

7 Chalfonte Avenue, Pgh, PA 15229

Adjacent t o St. Athanasius Church

412-585-5575

Email: communitycenter@mountcarmelpgh.org

Aging Well Workshops, 6:00 -7:30 p.m.

May 9 - Advance

Care Planning

May 23 - Your Life and Legacy

These workshops are ideal for anyone who strives to be proactive about their well -being at any age.

Next Senior Luncheon is May 17 at Noon

We hope you can join us!

Our Lady of Mount Carmel Parish Community Center exists to meet the needs of our parish and the people of the area, regardless of race or creed. The Community Center provides programs, activities and events, and offers space in the building for appropriate meetings and events. Please call ahead to confirm the schedule

Parish Community Center

Chalfonte Avenue, Pgh, PA 15229

c cent to St. Athanasius Church

www.mountcarmelpgh.org

communitycenter@mountcarmelpgh.org

Volume 30, Number 2

by

pghseniornews@icloud.com

Owner/Publisher: Lynn Hogan Webster

Editor: Gina Mazza

Graphic Designer: Brian Svoboda

Contributing Writers: Gina Mazza

maturepublishers.com Proud Member of

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Our Lady of Mount Carmel Parish Community Center exists to meet the needs of our parish and the people of the area, regardless of race or creed. The Community Center provides programs, activities and events, and offers space in the building for appropriate meetings and events. Please call ahead to confirm the schedule .

• Outdoor Platform Lifts

Workshops, 6:00 -7:30 p.m.

Advance Planning / Tuff Decisions

Your Life & Legacy

are ideal for anyone who strives about their well being at any age.

Luncheon is May 17 at Noon

for open houses at Allegheny County Senior Centers Happy Memorial Day!

We hope you can join us.

Gift Shop is Open Friday 4:00 p.m.

• Power Wheel Chair Carriers

• Outdoor Stair Lifts

• Aluminum Ramping Systems

• Portable Ramps

Happy Mother’s Day!

Sunday,

Crossword Puzzle Answer

• Stairlifts

• Residential Elevators

(See page 30)

• Wheel Chair Lifts

• Inclined (Stair) Platform Lifts

Call the Community Center today at 412-585-5575

MiKelCo Lifts • (412) 421-5438

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John David Spehar

June 13, 1975 – January 9, 2023

The staff at Pittsburgh Senior News was saddened to learn about the recent passing of John David Spehar, 47, of Pittsburgh. We knew John as the director for the Pittsburgh Oasis Intergenerational Tutoring Program, an affiliate of the Pittsburgh Literacy Council.

“John was devoted to the Oasis Tutor Program here in Pittsburgh,” comments Kathy Fear, administrative assistant for the program. “He spent over 10 years growing and nurturing the program. His enthusiasm for teaching children was obvious every time he trained or talked with a tutor in person or by phone.”

John was born in Jeannette to John E. Spehar, Jr. and Kathleen G. Hoak Spehar. He graduated from Greensburg Central Catholic High School and went onto receive a bachelor’s degree in Early Childhood and Elementary Education from California University of PA, and later a master’s degree in Educational Leadership from the University of South Florida.

John was a member of (and served as youth chairman for) the BPOE (Elks) Allegheny Lodge #339, and he led various local projects to support children. Memorial donations can be made to the Pittsburgh Literacy Council, 411 Seventh St., Suite 525, Pittsburgh PA 15219.

UPMC for Life is the only plan in PA to earn an excellent 5 out of 5 overall star rating for 2023 from Medicare and receive Accreditation from NCQA for both our HMO and PPO plans! And, we’re also the lowest priced, 5-star plan in PA. If you’re looking for better Medicare coverage, with affordable premiums, low out-of-pocket costs, and great extra benefits, UPMC Health Plan has a plan for you.

To find your “best” plan, call us toll-free at 1-844-692-9141 seven days a week from 8 a.m. to 8 p.m. TTY: 711. Visit upmchealthplan.com/medicare.

MEDICARE ADVANTAGE PROGRAM

Paid Actor Portrayal. Every year, Medicare evaluates plans based on a 5-star rating system. For more information on UPMC Health Plan’s awards visit upmchealthplan.com/best. UPMC for Life is the lowest priced, 5-star plan in PA based on premium and maximum out-of-pocket costs. UPMC for Life has a contract with Medicare to provide HMO, HMO SNP, and PPO plans. The HMO SNP plans have a contract with the PA State Medical Assistance program. Enrollment in UPMC for Life depends on contract renewal. UPMC for Life is a product of and operated by UPMC Health Plan Inc., UPMC Health Network Inc., UPMC Health Benefits Inc., and UPMC Health Coverage Inc.

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Rocky Bleier Former Pittsburgh Steeler 4x Super Bowl Champion

Carnegie Library of Pittsburgh offers LAMP program and free events

Bingo for Adults

4th Friday of the month, 1 p.m.

Castle Shannon Library

Stop by the library to play 10 games of bingo and win prizes. Registration is required. Sign up at the front desk or email castleshannon@castleshannonlibrary.org. Learn more at castleshannonlibrary.org.

Wildflower Hike

Tuesday, May 9, 6:30 p.m.

Brentwood Library

Meet at Forbes Shelter

Are your unable to read standard-sized newsprint or do you have a physically-based reading disability? If so, you may be eligible for services through Carnegie Library of Pittsburgh’s program called the Library of Accessible Media for Pennsylvanians (LAMP). With more than 1.5 million titles in accessible formats—including digital players, curated audiobook cartridges, described movies and braille books—the goal of the program is to help readers discover new worlds.

If you or your loved one can’t access standard print due to a change in your vision, dyslexia or because you physically can’t hold a book or turn its pages, call the staff at LAMP to learn more about this free service at (412) 687-2440 or email info@mylamp.org. Learn more about it at mylamp.org.

Upcoming Library Programs and Events

Take advantage of the following free programs being held at libraries around Allegheny County.

125th Anniversary Oral History Project

Carnegie Library of Homestead

Library staff are now scheduling interviews with Homestead, Munhall and West Mifflin current or former residents who grew up using the library and have stories or memories to share. Interviews will be made public online to provide future generations an opportunity to learn about the history of our area. If you’d like to take part in the Oral History Project, call (412) 462-3444, ext. 220 and ask for Emily, or email ekubincanek@ carnegieofhomestead.org.

Library Yarn Circle

Wednesdays, 5 p.m.

Carnegie Library of Homestead

Come socialize and work on projects with knitters and crocheters of all experience levels. Learn more at carnegieofhomestead.com/library.

2313-2333 Corigan Dr. South Park Township

Join other community members at the Forbes Shelter in South Park for a wildflower hike. Park rangers will lead hikers through the woods to look for spring wildflowers. Learn about different flower species. Register online at brentwoodpubliclibrary.org.

with

Family Tree Basics

Saturday, May 20, 11 a.m.

Springdale Free Public Library

Join in this presentation about family tree basics. Handouts provided. Learn more at Springdalepubliclibrary. org.

Summer Reading

Visit your neighborhood library this summer to learn more about our summer reading program.

Senior Health Fair

Tuesday, June 6, 10 a.m. to 2 p.m. Baldwin Borough Library

The South Hills Senior Alliance will be in the parking lot of the library to hand out goodies and raffle off some baskets. Learn more at baldwinborolibrary.org.

An Afternoon with Author Brian Broome

Saturday, June 17, 2 p.m.

Carnegie Library of Pittsburgh Homewood

Meet author talk Brian Broome, the award-winning writer of Punch Me Up to the Gods. Brian will speak about his experiences as a queer Black man and his relationship to Pittsburgh, followed by a Q&A. White Whale Bookstore will host a book signing of Brian’s book along with a selection of LGBTQIA+ titles by Pittsburgh authors. Registration is required. Learn more at carnegielibrary.org.

Sounds Upstairs: Renaissance City Choir

Sunday, June 25, 2 p.m.

Carnegie Library of Pittsburgh Main (Oakland)

Renaissance City Choir’s programming blends challenging contemporary music, commissions of new works, an ambitious traditional repertoire, and music from various world cultures. This performance celebrates pride month and the LGBTQIA+ community. Learn more at carnegielibrary.org.

Heart Health and Hands-Only CPR

Monday, July 24, 6 p.m.

Bridgeville Public Library

Roland Castro-Boulware from the American Heart Association will discuss key heart health behaviors and heart health factors. Learn about and practice handsonly CPR. This is not Heartsaver certification training. Learn more at bridgevillelibrary.org.

Solar Observing and the 2024 Total Solar Eclipse

Wednesday July 26 | 6 pm

Bethel Park Library

Local astronomer Larry McHenry will introduce solar features visible on our nearest star, the Sun, and safe solar-observing techniques using both white-light and Halpha solar filters. He’ll share where to go to observe the October 14, 2023 Partial Solar Eclipse and April 8, 2024

Total Solar Eclipse. Register at bethelparklibrary.org.

Medicare: Putting the Pieces Together

Thursday, August 10, 6 p.m.

Northland Public Library

Are you 65 or older and thinking about retiring? It’s time to think about Medicare! Jack Miner from Clearview Group Advisors will explain the Medicare program and important timeframes for enrolling. Learn more at northlandlibrary.org.

Extravaganza

Sunday, August 13, noon to 5 p.m.

Carnegie Library of Pittsburgh Main (Oakland)

This family-friendly outdoor festival is for all ages. Celebrate the conclusion of the Summer Reading program with music, crafts, games, activities, storytelling, food trucks and more. Learn more at carnegielibrary.org.

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Step out for summer fun at local festivals and celebrations

Summer is almost here, which means it’s time to plan some time for fun and frolic with family and friends. Make the most of the warmer months and check out one or more of these happening around town.

Millvale Music Festival

Friday and Saturday, May 19 and 20 City of Millvale

For details, visit millvalemusic.org.

Voted the Best Music Fest of 2022 by Pittsburgh City Paper this free two-day festival features hundreds of bands at doz ens of indoor and outdoor locations all throughout Millvale.

EQT Children’s Theater Festival

Friday through Sunday, May 19 to 21 Downtown

For details, visit ctf.trustarts.org.

This sprawling festival happens throughout Downtown Pittsburgh at theatres, parks, universities and other busi nesses as children exercise their creativity through live performances, scavenger hunts, brick building, STEM ac tivities and much more. Most activities are free of charge.

Pittsburgh Pride Revolution 2023

Friday through Sunday, June 2 to 4 Homewood, Downtown, North Park and Bloomfield For details, go to visitpittsburgh.com.

In conjunction with Pride month, Pittsburgh Pride Revolution feature performances, vendors, a community march, and free concerts featuring local, national and international artists.

Dollar Bank Three Rivers Arts Festival

June 2 through 11 Downtown

For details, go to visitpittsburgh.com.

The annual Dollar Bank Three Rivers Arts Festival features 400+ artists and musicians over 10 days. This festival is one of the best ways to start your summer, and it’s free! All concerts and live music performances begin at 7:30

This free, family-friendly event is a celebration of all cities and boroughs in Allegheny County. It will feature African American Culture Education, speakers, live music and

Flashes of Freedom Fourth of July Celebration

Tuesday, July 4

Downtown

For details, visit pittsburghpa.gov.

The City of Pittsburgh’s annual Independence Day celebration returns to the Point. Enjoy a family-style picnic at historic Point State Park, complete with patriotic music and food vendors, culminating with a spectacular fireworks show. Tune into 100.1 KDKA for the live broadcast and fireworks soundtrack.

Pittsburgh Vintage Grand Prix

Sunday, July 9

Schenley Park

For details, go to visitpittsburgh.com.

PVGP is the nation’s largest vintage street race and the only one staged on public roads. It’s considered by drivers to be the most challenging racecourse worldwide with its tight turns, elevation changes and natural obstacles like stone walls, curbs, manhole covers and telephone poles.

Picklesburgh

Friday through Sunday, July 21 to 23

Downtown

For details, visit picklesburgh.com.

A massive array of dill-ectable products and foods is what Picklesburgh is all about. Enjoy dozens of live music performances to other activities like Pickle Cocktails, Pickle Beer, Pickle Juice Drinking Contest, and pickle-themed merchandise.

Pittsburgh Black Music Festival

Thursday through Saturday, July 13 to 15

Downtown

For details, visit picklesburgh.com.

Held at Point State Park and Market Square, this free festival recognizes Pittsburgh as a world-renowned hub for jazz, gospel, RnB and soul music. Come and celebrate the history and heritage of Black music in America.

Rock, Reggae and Relief

Saturday, August 19

Downtown

For details, visit rockreggaerelief.com.

Rock Reggae and Relief is a benefit music festival that brings reggae tunes, unity and feel-good vibes to the heart of Downtown Pittsburgh, while offering a helping hand to our neighbors in need.

Pittsburgh Renaissance Festival

August 26 through October 1 (Saturdays and Sundays only, plus Labor Day)

West Newton, PA

For details, visit pittsburghrenfest.com.

Take a magical tour through time and legend at the Renaissance Festival. Experience a 16th century renaissance amusement park, featuring a cast of hundreds of authentically costumed merrymakers living and working throughout the village.

Sisters Establish New Ministry Where All Are Welcome

It’s also very near the former Mount Assisi Convent that the Sisters called home from 1928 until they sold the building in 2019. The FRC brings a new place and space for the public to again interact with the Sisters, access that has been lacking since the onset of the pandemic in 2020.

“Whether they are attending a special talk or just stopping by, we are grateful to have a place where our Sisters can again meet the people and continue the mission they started when they came to the United States in 1913,” says Sister Marian.

The Sisters’ heritage is alive here both spiritually and physically — restored furniture that once outfitted the Sisters’ very first convent on Juniata Street on Pittsburgh’s North Side more than a century ago creates a welcoming conversation space in the back of the FRC.

A springtime spirit of renewal filled the air on April 16 when 60 Sisters and friends gathered to bless the new Franciscan Resource Center (FRC) in West View, Pa. A sponsored ministry of the School Sisters of St. Francis, the Center aims to serve the Pittsburgh area as a drop-in center offering reflection days, spiritual direction and open conversation.

With the hymn All Are Welcome as a centerpiece of the blessing service, the message of inclusivity is one the Sisters’ want to make resoundingly clear with the public.

“All are truly welcome here,” said Sister Marian Sgriccia, provincial minister, in her opening remarks.

The Center has its roots in San Angelo, Texas, where the Sisters established the original FRC in 2011. When the Sisters completed their ministry there in 2022, they moved back to the seat of the province in Pittsburgh and envisioned bringing the ministry with them. It has found a home among the eclectic new tenants revitalizing West View Shopping Plaza, on the very same real estate that the defunct but beloved West View Park did for decades.

Opened on April 17 in a storefront once occupied by GNC, the FRC aims to nourish the spirit instead. Situated between anchor merchants Dollar Tree and Giant Eagle, the FRC welcomes passersby — no matter their religious affiliation — to stop in and share over coffee and conversation, no appointment necessary. A calendar of spiritual programming is in the works, and spiritual direction is available by appointment with Sisters Adelina Garcia and Patricia Ann Mahoney.

In additional to spiritual resources, the Center’s shelves are filled with artifacts from the Sisters’ ministries around the world.

Programming will focus on living the Gospel, practicing peace and justice, and caring for creation. These themes will resonate through interactive talks, multi-media presentations and everyday conversation. With Sisters fluent in both English and Spanish, the FRC also intends to serve as a spiritual resource for Pittsburgh’s Spanish-speaking community. The Center’s website is bilingual, and among the topics of future programs will be migrants, immigrants and refugees.

As Sister Marian emphatically attests, “The FRC is a place for all of God’s people.”

The Franciscan Resource Center is located at 1023 West View Park Drive in Pittsburgh. It is open from 10 a.m. to 4 p.m. on weekdays, with special programming hours on weekends. For more information, visit www.FranciscanResourceCenter.org, call 412-761-2855, or email FRCpgh@ schoolsistersosf.org.

Sister Mary Anne Ulrich, a Sister of the Holy Spirit, enjoys lively conversation at the FRC.

Sisters and friends of all ages take part in an opening prayer service at the new FRC on April 16.

Ways to celebrate Memorial Day and the arrival of summer in the ‘Burgh

The long Memorial Day weekend unofficially kicks off the summer season with outdoor gatherings, parades and patriotic events commemorating all American men and women who died in active military service. So, grab a picnic basket, round up the grandkids or other loved ones, and head out to enjoy one or more of these holiday weekend events.

Soldiers & Sailors Memorial Hall and Museum Trust

Memorial Day Ceremony & Celebration

May 29, 11a.m. to 3:30 p.m.

All ages are welcome to a free Memorial Day Ceremony and Celebration to honor those who have served our country. The event will take place rain or shine at Soldiers & Sailors Memorial Hall & Museum, located at 4141 Fifth Avenue in Oakland. The day commences with a ceremony at 11 a.m. that honors veterans. The young ones will enjoy making crafts, face painting, a bouncy house and fun contests with prizes. Pittsburgh Barbeque Company will be on hand with food, beverages and desserts. The new “America’s Defenders” statue honoring post-911 veterans will be on display along with a special exhibit explaining how the statue went from a sketch to a life-sized bronze memorial. Civil War reenactors will be on the grounds demonstrating how Union soldiers lived. The Camp Chase Fife and Drum corps will perform Civil War music in period costumes, culminating with a patriotic military music concert at 3 p.m. To learn more, call (412) 621-4253 or visit soldiersandsailorshall.org.

P.C. Attorneys at

Hookstown Grange Annual Memorial Day Car Cruise

May 29, noon to 3 p.m.

The Hookstown Grange Car Show at the Hookstown Fairgrounds is an annual favorite for many local residents. Enjoy a car cruise, food, raffles and more. Parking and admission are both free. For more information, call (724) 573-9377.

War Memorial Tour

Available all day, every day

Memorial Day weekend is the perfect time to visit one or more of Pittsburgh’s memorials and monuments honoring those in uniform, both military and law enforcement. All memorials are located along the North Shore.

• The Korean War Memorial honors those who served in this war.

• The Law Enforcement Officer’s Memorial honors all law enforcement officers who have made the “supreme sacrifice.”

• The Southwestern Pennsylvania World War II Memorial commemorates the efforts of veterans from this region who served in Europe, North Africa, and the Pacific, as well as the men and women who contributed to the war efforts at home.

Source: visitpittsburgh.com.

with Vintage Debbie Walking Down Memory Lane

By Debbie Smith Wagner

It’s summertime . . . and that means casual picnics, shorts weather and stunning Fourth of July fireworks. Summer is the season to relax and enjoy the beauty of nature and longer days with your family and friends. We collectively pause in early July to celebrate the independence of our nation with patriotic music, parades and lots of fun. I hope the reader responses to this month’s questions light your memory of summers past with colors and sparkles!“The elegance surrounding the party.”

What are your favorite memories of Fourth of July picnics or cookouts?

“Seeing the cousins . . . and the food, of course! My late husband liked cucumber salad, which his grandmother always made with vinegar dressing and mayonnaise.”

– Janice Treat Snow, Pittsburgh

“Honoring the veterans that give their all so we can live on freedom. Display your flag and be proud that you are an American!”

– Adele Fatur, Zelienople

“When I was little, the neighbors all got together and had a picnic. What I loved the most were my mum’s homemade hot dog buns. They smelled delicious and tasted wonderful. And, of course the watermelon. I can still eat half of one on my own.”

– Linda Keller, North Sewickley, Beaver County

“My stepmom would make the best fried chicken for our day at the park.”

– Sabina Simpkins, Beaver County (and Florida)

“Every year, we’d watch the fireworks from my parent’s backyard, which overlooks the Kiwanis Park in Shaler.”

– Rachel Fields, Pittsburgh

“Corn on the cob, singing ‘God Bless the USA’, decorating with flags, buying sparklers for the kids, watching the movie ‘Independence Day’ and marching in parades with the Beaver Falls Tigerettes.”

– Debbie Ferrigno Black, Chippewa

“Burgers on the grill, hearing ‘America the Beautiful’ and sparklers.”

– Kathie McHale, North Sewickley

“Hot dogs and potato salad, sparklers and hearing ‘R-O-C-K in the USA’ on the radio.

– Kelly Harper, Monaca

“Eating BBQ food and the classic bomb pop.”

– Erika Schaltenbrand, Wexford

Vintage Debbie is a vintage history buff and performance artist with a unique style of era-specific music, dance and dress. She entertains area seniors through an interactive and fun music memory experience in Beaver, Lawrence and Butler counties. To learn more, follow Vintage Debbie’s World on Facebook, search Vintage Debbie’s music videos on YouTube, or view videos of her performances by visiting pittsburghseniornews.com. To book her for an event, email wagner.debbie@ymail.com.

Roland Ford inspires older adults to dance their way to health and wellness

Continued from page 1

“Our members absolutely love Roland’s Dance and Be Fit classes,” comments Courtney Lotz, program manager at the Prime Time Activities Center in Bellevue, part of Lutheran Service Society/Lutheran SeniorLife. “His class routines are always creative and constantly evolving and changing. Sometimes they use weights or fun props, like drum sticks. For Halloween, he taught them the ‘Thriller’ dance and on Mister Rogers Day, the routine was to the song ‘Won’t You be my Neighbor.’ His twice-weekly classes continue to grow and participants range in age from 60 to 96.”

“Roland has taught at three of our senior communities for more than eight years, and he is truly inspirational and motivational to everyone that he comes in contact with,” comments Tara (Hay) Wauthier, senior resident service coordinator for Lemington Senior Housing. “He demonstrates that regardless of age or disability, a healthy lifestyle is possible. His classes are uplifting and he is able to accommodate people of all ages and disabilities.”

The easy accessibility and fun nature of Dance and Be Fit classes has led to an explosion in their popularity—not just with the older adult community but with basically every demographic. “We’ve made it teachable, learnable and doable for so many people that now we are creating programs for all ages,” Roland explains. “Another one of our upcoming programs, for example, is at a day care with toddlers. I’m as amazed as everybody else how effectively these classes engage such a diverse population.”

Roland has been hired to lead classes by the Allegheny County Department of Human Services Area Agency on Aging, the Center for Hearing and Deaf Services, the Pennsylvania Alzheimer’s Association, the University of Pittsburgh Community Engagement Centers, On the Move (a company that helps individuals regain mobility and walking skills, the Brite Wellness Program (which helps individuals with cognitive mental decline), the Pittsburgh Parks Conservancy, Hartwood Acres, and has even helped Pittsburghers ring in the new year in a healthy way from the main stages at First Night, downtown.

Due to high demand and a desire to reach as many people as possible, Roland has added programming to include online offerings through the University of Pittsburgh Osher Lifelong Learning Institute, the Jewish Community Center’s Virtual Senior Academy and other venues.

Naturally, Dance and Be Fit has had to bring on more instructors to accommodate its growth. “We’ve had a hard time keeping up with the demand so I’ve have cloned myself,” Roland says, adding that he has trained two people to help out with the regular schedule of 15 to 30 classes per week. “We’re also currently talking to the Department of Human Services Area Agency on Ag-

ing to train more people at the Allegheny County senior centers so they are more accessible to more members.”

Another aspect of the company’s growth is the integration of original music. “I collaborate with numerous independent artists, performers, bands, singer-songwriters and music producers who continuously provide new original music that I create dance and exercise routines to. Some are local, and others are from Los Angeles, Philadelphia and other places. And we only use music with positive messages.”

Roland is also an advocate for maintaining good nutrition along with exercise. “Everything that makes our bodies strong and healthy also makes our brains stronger and healthier,” he says, “And since we cannot outwork a bad diet, it is essential that we make healthy food choices. When we combine eating smarter with moving better, we take important steps towards developing a healthy lifestyle.

“Research shows the importance of remaining physically active as we get older,” he comments. “A healthy lifestyle can do so much. It can improve mental and emotional wellbeing, and help to prevent and reduce chronic illness and injuries. It adds more years to our lives and more life to our years.

“And of course, music is universal, so when you bring in the added benefits of dance, it crosses boundaries of age and culture, and helps in so many ways to unite us. I see this everywhere I go, as interest in Dance and Be Fit programming just keeps growing beyond Pittsburgh into other cities. I never imaged that my hobby would become an enterprise, but it has. The bottom line is this programming works for everyone, including people who are generally out of shape or have health problems and limitations. It’s accessible to everybody, and I think that’s the key to its success.”

Roland Ford can be reached at (412) 225-9190 or by email at rolandford1966@gmail.com. To learn more, visit Danceandbefit.com.

Roland Ford regularly teaches classes for older adults around town.

Older Americans Month focuses on “Aging Unbound”

Open House Schedule

Seniors can visit any of the centers, regardless of where they live. Contact your local senior center for more information on the following events.

This May, join us as we recognize the 60th anniversary of This year’s theme, Aging Unbound, offers an opportunity to explore and to promote the importance of enjoying independence and fulfillment we age.

Monday May 8

LifeSpan – Chartiers Area Resource Center

300 Lincoln Ave., Carnegie 15106

Contact: Claudette Biers | (412) 276-5056

10 a.m. – noon | Line Dancing, Euchre, Cornhole

Every May, the Administration for Community Living leads the nation’s observance of Older Americans Month (OAM). Its 2023 theme, Aging Unbound, offers an opportunity to explore diverse aging experiences and discuss how communities can combat stereotypes.

Join in the fun and help promote flexible thinking about aging, and how everyone benefits when older adults remain engaged, independent and included.

When Older Americans Month was established in 1963, only 17 million living Americans had reached their 65th birthday. About a third of older Americans lived in poverty and there were few programs to meet their needs. A meeting in April 1963 between President John F. Kennedy and members of the National Council of Senior Citizens led to designating May as “Senior Citizens Month”, the prelude to “Older Americans Month.” It is a time to acknowledge the contributions of past and current older persons to our country. Older Americans Month is celebrated across the nation through ceremonies, events, fairs, and other activities.

Contact

Tuesday May 9

LifeSpan – Bethel Park Resource Center

5151 Park Ave., Bethel Park 15102 Contact: Sami Burnworth | (412) 831-7111

MONDAY, May 8, 2023

LifeSpan – Chartiers Area Resource Center 300 Lincoln Ave., Carnegie 15106

10 – 11 a.m. | Older Americans Month Picnic Activities/games

Line Dancing, Euchre, Cornhole

11 a.m. – noon | Lunch

Wednesday May 10

TUESDAY, May 9, 2023

LifeSpan – Bethel Park Resource Center 5151 Park Ave., Bethel Park 15102

CitiParks – South Side Market House

12 th and Bingham St., Pittsburgh 15203 Contact: Kristin Coyne | (412) 488-8404

Older Americans Month Picnic (hot dogs/ice cream/more) (10 to11 a.m. activities/games, noon 12 lunch)

10 – 10:30 a.m | Tour the center with staff

WEDNESDAY, May 10, 2023

CitiParks – South Side Market House

12th and Bingham St., Pittsburgh 15203

10 – 10:30 a m

Tour the center with staff

10:30 a.m. – 2 p.m. | Meet various city and county government officials, Access, Pittsburgh Rapid Transit, Pitt, Angels Are Us, and Pittsburgh Food Bank. Join the center members in an exercise class.

Thursday May 11

Allentown Senior Citizens Center/Hilltop Center

631 E. Warrington Ave., Pittsburgh 15210

10:30 a.m. – 2 p m Meet various city and county government officials along with representatives from Pittsburgh Rapid Transit (formerly Port Authority), Pitt, Angels Are Us, and Pittsburgh Food Bank. Join the center members in exercise class.

Contact: Michelle Silliman | (412) 481-5484

10 a.m. – noon | Senior Resource Services: Property Tax and Rent Rebates, Birth and Death Certificate Replacement, PRT Connect Cards, Notary Services, AC Senior Services, Wills

Lutheran Service Society – PrimeTime Activity Center

440 Lincoln Ave., Pittsburgh 15202

Contact: Elisa Eyer | (412) 307-1782

Noon – 2 p.m. | Prime Time Palooza: Meet and greet at the center along with other local organizations

12:30 – 1:30 p.m. | Dance and Be Fit

Friday May 12

Elizabeth Seton Center - Brookline

1900 Pioneer Ave., Pittsburgh 15226 Contact: Blake Nieri | (412) 344-4777

10 a.m. – noon | Bingo with Prize Raffles and Catered Lunch

Monday May 15

LifeSpan - Mon Valley Resource Center

4313 Walnut St., Ste. 370, McKeesport 15132

Contact: Marcy Wasilko | (412) 644-5434

10 a.m. – noon | S.A.I.L. Exercise Program, Bingo, Refreshments, Meet and Greet

CitiParks - Sheraden Senior Center

720 Sherwood Ave., Sheraden 15204

Contact: Crystal Witt | (412) 777-5012

11:30 a.m. | Lunch, Invited Health Fair Presenters: Pitt, All of Us, Sto-Rox Family Medical Center, Family Chiropractic

Noon | Welcome Reception - Cookies and Coffee, Distribution of Raffle Tickets

12:30 p.m. | Balance Workout with Wendy, First Door Prize Announcement

1 p.m. | Patriotic Bead Craft

2 p.m. | Entertainment: Hey Joe

2:30 p.m. | Second Door Prize Announcement

3 p.m. | Final Door Prize Announcement

Tuesday May 16

LifeSpan - Imperial Resource Center

540 Penn Lincoln Dr., Imperial 15126 Contact: Carole Weldon | (724) 218-1669

10 a.m. – noon | Refreshments and tours will be provided

Wednesday May 17

AgeWell at the JCC (Jewish Community Center of Greater Pittsburgh)

5738 Forbes Ave., Pittsburgh 15217

10 a.m. – 2 p.m. | Tables staffed by AgeWell Pittsburgh partners providing services including blood pressure screenings, medication reviews, SilverSneakers information, gym tours, tech tutoring, transportation and more | Palm Court

10:30 a.m. | Circuit Exercise class | Levinson Hall B

11 a.m. | Work & Identity As We Age discussion| Room 202

11:15 a.m. | Arthritis/Balance exercise class | Levinson Hall B

11:30 a.m. Beginner’s Tai Chi demo class | Kaufmann Dance Studio

12:30 p.m. | Beginner Pickleball Lesson and Open Play | Kaufmann Gym

12:30 p.m. | Line Dancing with Roland Ford | Levinson Hall B

1 p.m. | Food Samples with out JCafe Chefs | Palm Court

1 p.m. | Movie Showing | Room 202

Questions about activities happening? Contact Maddie Barnes at (412) 697-1186 or mbarnes@jccpgh.org.

Questions about transportation to the JCC? Contact Darlene Cridlin at (412) 697-3517 or dcridlin@jccpgh.org.

Thursday May 18

Northern Area Multi Service Center –Sharpsburg Body and Soul Wellness Center

209 13 th St., Pittsburgh 15215

Contact: Pegi Prycl | (412) 781-1175

10 – 11:30 a.m. | Bingo

10 a.m. – noon | Drop in Exercise/Yoga Classes

11 a.m. – 1 p.m. | Summer-Themed Quick Craft, Meet and Greet with Community Leaders

1 – 2 p.m. | Ice Cream Social

Friday May 19

Penn Hills Senior Center 147 Jefferson Rd., Penn Hills 15235

Contact: Phyllis Paciulli | (412) 244-3400

10 a.m. – 3 p.m.

CitiParks – Greenfield Senior Center

745 Greenfield Ave., Pittsburgh 15217 Contact: Tom Horan | (412) 422-6551

1 – 1:30 p.m. | Meet the Staff and Senior Members, Tour Center, Learn about Senior Center

1:30 –3 p.m. | Patriotic Craft Project, Tai Chi with Yao, Silver Sneakers Exercise Class, Pickleball Demonstration

Monday May 22

CitiParks – Homewood Senior Center

7321 Frankstown Rd., Pittsburgh 15208

Contact: Melinda McCormick | (412) 244-4190

1 – 3 p.m. | Featuring Pianist Howie Alexander from the African American Music Institute; Visit with Several Health and Wellness Organizations from Across Pittsburgh

Tuesday May 23

Eastern Area Adult Services – Turtle Creek 519 Penn Ave., Turtle Creek 15145 Contact: Jodi Trovato | (412) 824-6880

10 a.m. – noon | Exercise and Painting Class Demonstrations

Wednesday May 24

Vintage, Inc. 421 N. Highland Ave., Pittsburgh 15206 Contact: Tom Sturgill | (412) 361-5003

10 a.m. – 2 p.m. | Open House: Tours, Enhance Fitness Exercise, Lunch, Chair Exercise, Line Dancing

Thursday May 25

Plum Senior Community Center 499 Center New Texas Rd., Pittsburgh 15239 Contact: Diana Kelly | (412) 795-2330

10 a.m. – 2 p.m. | Tours of Community Center, Free Lunch & Learn (Fun Topic on Pittsburgh History), Sample Fitness Classes

*Register for Lunch at (412) 795-2330 by Monday, May 22

Friday May 26

Macedonia Family and Community Enrichment Center (FACE)

2114 Centre Ave., Pittsburgh 15219 Contact: Justin LeWinter | (412) 281-2573

10 a.m. – 1 p.m. | Food Tasting, Storytelling and African Drumming and Dance

Vintage participants Joyce Heath and Carol Jean Lacy enjoy painting class with guidance from their instructor Jan McLaughlin (standing).

Debra Jefferson, Janet Willis, Gale Peterson and Jackie Simon enjoy the mental challenge of Vintage’s new Mahjong class on Monday and Friday afternoons.

a.m.

Tuesday May 30

Northern Area Multi Service Center – Highland Senior Center

704 E. Second Ave., Room 100B, Tarentum 15084

Contact: Shevawn Timko | (724) 244-1552

10 a.m. – 2 p.m. | Enjoy a Free Lunch, Free Bingo for Prizes, Blood Pressure Screening, Make a Greeting Card, SS Yoga Stretch, Create a Bracelet, Drawing/ Painting, Make a Craft

Wednesday May 31

Catholic Youth Association – West Deer Senior Center

4834 Route 910, Pittsburgh 15101 Contact: Erin Schmidtt | (724) 443-8220

11 a.m. | Tour of Center, Lunch, Bingo

11:30 a.m. | Lunch

12:15 p.m. | Bingo

Pittsburgh hosts National Senior Games in July

The National Senior Games is clearly a winning concept, as the event has grown over the years (since its inception in 1985) to become the largest qualified, multisport event in the world for adults ages 50 and older.

Pittsburgh will be the host city for the 2023 competitions, to be played from July 7 through 18. The games are expected to bring between 10,000 and 12,000 people and athletes to the area. More than 1,100 medal events will be contested at sports venues throughout the region. Games include archery, badminton, basketball, bowling, cornhole, cycling, golf, pickleball, racquetball, power walking, shuffleboard, softball, swimming, tennis, track and field, volleyball and more.

The Allegheny County Department of Human Services Area Agency on Aging is partnering with the National Senior Games to host a special day to promote the agency’s programs and services. On Thursday, July 13, the agency will offer wellness activities and public service information, as well as culture and music for both game participants and spectators.

The National Senior Games are governed by the National Senior Games Association (NSGA), a nonprofit Affiliate Organization Council Member of the United States Olympic Paralympic Committee. NSGA is dedicated to motivating active adults to lead a healthy lifestyle through the senior games movement. The 2023 games are being presented by Humana.

For details and a schedule of events, visit nsga.com. To learn about the Allegheny County Area Agency on Aging’s involvement, call SeniorLine at (412) 350-5460.

Lindsay Tise, 103, was the oldest competitor at the 2022 National Senior games, winning a gold medal.

Instructor Mike Zielinski (right) leads Vintage participants in Tai Chi on Tuesdays and Thursdays at 11:30

Senior Farmers Market Nutrition Program provides fresh produce directly from Pennsylvania farmers

It’s the season of healthy eating, and the annual Senior Farmers Market Nutrition Program (SFMNP) makes it easier for older adults to enjoy the harvest.

Eligible seniors across Allegheny County can receive one set of vouchers to be spent at participating local farmers markets through November 30. The vouchers can be used to purchase produce that is grown in Pennsylvania and, in some cases, directly from Pennsylvania farmers. Delicious and nutritious options include apples, beans, berries, carrots, grapes, melons, spinach and tomatoes. One set of vouchers is worth $50 (issued as five vouchers worth $10 each).

Older adults who receive SFMNP vouchers must:

• be an Allegheny County resident.

• be age 60 or older by December 31, 2023.

• meet the income guidelines:

• One-person household: At or below $26,973.

• Two-person household: At or below $36,482. (Married couples may receive one set of vouchers for each individual.)

Allegheny County Department of Human Services Area Agency on Aging

Birmingham Towers, 2100 Wharton St., Second Floor Pittsburgh, PA 15203

Serving the older adults of Allegheny County

Rich Fitzgerald, Allegheny County Executive

Jennifer Liptak, Acting Allegheny County Manager, Chief of Staff

Erin Dalton, Director

Shannah Tharp Gilliam, Deputy Director

FOR FURTHER INFORMATION:

Contact Allegheny County Area Agency on Aging’s SeniorLine at (412) 350-5460; Toll Free – (888) 856-2773; TDD – (412) 350-2727 or visit alleghenycounty.us/dhs/aaa.

Please note that older adults living in a residential facility that provides meals are not eligible to receive vouchers. SFMNP documents are available in Russian, Cantonese, Mandarin, Nepali, Spanish and Braille. The entire $10 voucher must be spent; change cannot be given. Lost or stolen vouchers will not be replaced.

Vouchers will be distributed at participating senior centers on Thursday, June 22. Eligible seniors who are unable to get to a senior center may designate a proxy to pick up their vouchers. An individual can be a proxy for up to four eligible seniors. Proxy forms must be completed in full, signed by both the senior and the proxy, and presented at the time of voucher distribution. Incomplete or unsigned forms cannot be accepted.

Proxy forms are available online at the Allegheny County Area Agency on Aging website: https://www.alleghenycounty. us/Human-Services/Programs-Services/Basic-Needs/SeniorFarmers-Market-Nutrition-Program.aspx.

Additional voucher distribution dates will be scheduled throughout the summer based on voucher supply and de- mand. Locations, dates, and information can be found at the above website link, or by calling the SeniorLine at (412) 350-5460 or texting “farmer” to 987987.

SOCIAL SERVICES

Information and Assistance

Care Management

Adult Day Services

Adult Foster Care

Home Delivered Meals

Home Health Services

Personal Care

Home Support Services

Protective Services

Long Term Living Counseling

Health Insurance Counseling

Family Caregiver Support

Companions for Homebound

Nursing Home Resident Advocacy

The Consumer Corner

Bereavement scams target consumers who are at their weakest point

By Mary Bach

Scams are proliferating nowadays like never before, both in quantity and variety. Vulnerability to scams often trades on greed (like winning a lottery), future security (like a so-called surefire investment) or insecurity (like the health or wellbeing of loved ones.) While scammers test their victims on every emotion imaginable, perhaps the worst of all scams are bereavement scams. Just when potential victims are being bombarded with paperwork related to their loved one’s passing on top of feeling sadness and grief, thieves can swoop in and prey on the vulnerable. Here are some ways to protect yourself.

• Be aware that bereavement scammers use information about the deceased to extract information or money from those left behind, including data found in obituaries such as phone numbers, email addresses and street mailing addresses.

• While most funeral homes run caring, ethical businesses, some manipulate families by trying to upsell them on body preparation, caskets, the memorial service, the burial and more. You are told, “Doesn’t your loved one deserve the best?” Don’t fall for this tactic.

• Phone scams occur when thieves call you and say that your loved one accumulated a large debt that it has been past due for months and demand that it be paid immediately or threaten to turn it over to a collection agency. They may threaten to take you to court. Hang up and do some quick research online. Call the official phone number of the agency that claimed to call to see if they are even legitimate.

• Home improvement or insurance scams involve an individual saying that the deceased made a contract for a major home repair and that a sizable deposit is now overdue, or that the latest life insurance payment is now due. Same as above: hang up and research the company.

• Medicare and Medicaid scams claim that the death of your loved one creates a need to straighten out your health insurance requirements to continue your

current coverage without termination. Hang up and if you need to speak to Medicare or Medicaid about your situation, call the official phone number listed on their government website.

In light of all the scamming going on, here are some ways to further protect yourself.

1. Gather all your important papers, such as life insurance policies, ongoing bills, your will, etc. in one place. Don’t respond to anyone that does not match what is in your paperwork.

2. Unless you are cosigner to a financial obligation of the deceased, you are under no obligation to pay for anything that the deceased arranged or supposedly agreed to. Legitimate obligations of the deceased should be directed to the executor of your loved one’s estate, if it isn’t yourself.

3. Family members of the deceased should exercise caution in preparing their loved one’s obituary. Information such as addresses, dates of birth, location, mother’s maiden name and the like can set you up for identity theft, or even worse, a home burglary. In general, overly long obituaries paying many lovingly published facts about the deceased’s lifetime achievements, often prepare the scammer with more than enough information for them to become a convincing friend, or even a long-lost family member in need of, and deserving a token share of the estate.

Mary Bach is a nationally recognized consumer advocate. She can be reached at mbadvocate@msn.com or (724) 327-6969.

DO YOU NEED HELP?

• Do you need help wit h M edicare?

• Are you st r uggling t o pay for your Par t D prescr ipt ion dr ugs or ot her healt hcare cost s?

• Do you need help under st anding your cover age?

T he PA MEDI Program can help people wit h Medicare by screening t hem for assist ance programs, such as:

• Ex t ra Help Program – which helps lower t he cost of Par t D prescr ipt ion dr ug cost s

• Medicare Savings Programs – which cover s t he payment of t he Medicare Par t B premiu m

PA MEDI can also help you under st and your Medicare coverage, prevent at ive benef it s, and give you free, accurate, unbiased advice.

The Annual Open Enrollment Period is between 10/15 and 12/7, schedule an appointment with a PA MEDI Counselor.

Pennsylvania Department of Military and Veterans Affairs hosts Veteran Town Hall And Resource Fair

A highlight of the resource fair was a discussion of the PACT Act, a new law that expands VA healthcare and benefits for veterans exposed to burn pits, Agent Orange, and other toxic substances. The law helps the VA provide generations of veterans and their survivors with the care and benefits they’ve earned and deserve.

The PACT Act (which stand for “Promise to Address Comprehensive Toxics”) is one of the largest healthcare and benefit expansion in VA history. Details were provided by Brigadier General (PA) Maureen H. Weigl, Deputy Adjutant General for Veterans Affairs for the PA Department of Military and Veterans Affairs, who spoke at the event.

By Gina Mazza

The Pennsylvania Department of Military and Veterans Affairs recently hosted a Veteran Town Hall and Resource Fair at the West View VFW Post 2754 in the North Hills. The event offered a wealth of information about local resources for veterans—everything from how to file a claim for benefits to where to find assistance with housing, food and employment opportunities.

“The PACT Act expands what the Federal VA will consider in order for veterans to obtain disability ratings,” Weigl explains. “It is a big deal because it makes it easier for veterans to get approved and get the help they need for their health conditions. It also means that as a veteran, you can come back to us and have your previous claim be reconsidered.”

The PACT Act encompasses these changes:

• Expands and extends eligibility for VA healthcare for veterans with toxic exposures and veterans of the Vietnam, Gulf War, and post-9/11 eras.

CARING FOR ALLEGHENY COUNTY FOR OVER 50 YEARS

Richard Schweiger of the North Hills receives valuable information from a Humana representative at the Veteran Town Hall and Resource Fair.

• Adds 20+ more presumptive conditions for burn pits, Agent Orange, and other toxic exposures.

• Adds more presumptive-exposure locations for Agent Orange and radiation.

• Requires the VA to provide a toxic exposure screening to every veteran enrolled in VA healthcare.

• Helps the VA improve research, staff education, and treatment related to toxic exposures.

The term “presumptive conditions” means that for some health conditions, the VA automatically assumes (or “presumes”) that your military service caused your condition. For example, some burn pit and other toxic exposure conditions are presumed to cause diseases and illnesses such as brain and kidney cancer, melanoma, asthma, chronic bronchitis, emphysema, pleuritis and pulmonary fibrosis, among others. For veterans who served in specific locations during specific periods of time, the VA has determined that they had exposure to burn pits and other toxins. Additionally, the VA has added two new Agent Orange presumptive conditions, which are high blood pressure and monoclonal gammopathy of undetermined significance, in addition to certain cancers, type 2 diabetes and other illnesses.

“The information provided at the resource fair was very helpful to my husband,” comments Marsetta Schweiger of the North Hills, whose husband, Richard, is a U.S. Navy veteran. “He’s been in kidney failure and is on dialysis, and has had a lung transplant, so we do need healthcare assistance. We were very encouraged to find

out about the PACT Act. We are hoping that Richard is eligible and that his story will be one of the ones that the VA is able to help.”

The resource fair also spotlighted the availability of the Southwestern Veterans’ Center (SWVC), located less than 10 minutes from downtown Pittsburgh at 7060 Highland Drive. Residents at SWVC enjoy an active social and recreational lifestyle along with other veterans on a beautiful campus, complete with medical services and a 24-hour nursing team.

“Even though this facility has been serving local veterans since 1997, many people don’t know it exists,” Weigl noted, adding that it’s one of six state-run nursing homes in Pennsylvania. “If you’re a veteran with a 70 percent or more disability rating, your care is covered at SWVC. We want veterans in the Pittsburgh area to be aware of this and to take advantage of this valuable benefit.”

SWVC will celebrate its 25th anniversary with an open house on May 24. To learn more, call (412) 665-6718.

There are approximately 200 veteran service officers in Pennsylvania who work within organizations, such as the DMVA, county veterans’ affairs offices and several veterans service organizations. Contact information for County Directors of Veterans Affairs, as well as contact information for Veteran Service Officers, can be found at dmva.pa.gov/vetconnect to assist with applying for local, state and federal veterans benefits. For more information on the PACT Act, visit va.gov/act or call the VA at (800) 698-2411 or TTY: 711.

Transportation options for older adults abound in

Allegheny County

Whether you’re needing to grab some groceries at the local supermarket, zip across town to visit a friend or get to your doctor’s office for that annual checkup, plenty of options are available to you in Allegheny County.

Most local folk know about Pittsburgh Regional Transit. If you’re 65 or older, applying for a Pittsburgh Regional Transit Senior Citizen ConnectCard allows you to ride all PRT vehicles for free. The ConnectCard is also accepted by other transit agencies statewide. Sign up at Pittsburgh Regional Transit’s Downtown Service Center, located at 623 Smithfield Street, or at participating legislation offices throughout Allegheny County. Bring photo ID and proof of age. For more information, visit rideprt.org or call (412) 442-2000.

Ride sharing continues to be an extremely popular and easy way to get from point A to point B. Lyft and Uber, for example, provide safe rides 24 hours a day, 7 days a week to all points around the Pittsburgh area, as well as

to Pittsburgh International Airport. The app matches you with friendly local drivers at the tap of a button within minutes. After the ride, simply pay through your phone. Learn more details at Lyft.com/cities/Pittsburgh-pa or uber.com/cities/Pittsburgh.

Of course, good old-fashioned taxi service remains available in the area. Classy Cab Company is one option; contact them at (412) 322-5080.

If you live in or near the North Hills, take advantage of Free Rides for Seniors, operated by North Hills Community Outreach. Their volunteer-driven, 10-passenger shuttles run weekdays from 10 a.m. to 4 p.m. in Blawnox to Sharpsburg along Freeport Road; Millvale/Etna; Tarentum/Brackenridge/Cheswick/Natrona Heights; and Oakmont. In addition, In Service of Seniors, another volunteer program of North Hills Community Outreach, offers rides throughout northern Allegheny County. To sign up, call (412) 449-0151 or visit nhco.org.

For even more transportation options in the Pittsburgh area, read the Transportation section of the 2023 Allegheny County Senior Resource Guide by visiting pittsburghseniornews.com.

HI RISE Senior Apartments

Senior

Lynn Williams Apartments

3710 Brighton Rd. Pittsburgh, PA 15212

• Affordable housing for seniors

62 years of age and older

• HUD subsidized rent based on income

• Income limitations apply

Come see all that we have to offer!

Call (412) 734-4229

Forest Hills Senior Apartments

2111 Ardmore Boulevard, Pittsburgh, PA 15221

RENT ASSISTED HOUSING PERSONS AGED 62 OR OLDER

1 BEDROOM APARTMENTS

Equipped Kitchen, W/W Carpeting, A/C, Window Coverings, Community Room, Laundry Facility, Secure Intercom

Access, Public Transportation, Walk-In Shower

Income Limits Apply

Equal Housing Opportunity 1 (800) 238-7555

West Lake APARTMENTS

1015 Crucible St. West End, PA 15220

RENT-ASSISTED HOUSING

PERSONS AGE 62 or OLDER

1 bedroom apartments

• equipped kitchen • A/C

• community room • laundry room

• and much more!

NOW ACCEPTING APPLICATIONS

CALL: (412) 829-3910

Mon.-Fri. 9 am to 5 pm

EQUAL HOUSING OPPORTUNITY

Alexis Manor, Inc.

Housing for Seniors (62 or older) or Mobility Impaired (18 or older)

HUD subsidized rent based on income

1 Bedroom Apartments Now Accepting Applications

• Elevator Building

• On-Site Parking

• On-Site Management 10100 Old Perry Highway Wexford, PA 15090 (724) 935-7411

IW Abel Place

4720 Hatfield St Lawrenceville

Now accepting applications for 1-bedroom apartments

Eligibility: 62 years or older

• HUD-subsidized rent based on income

• Equipped kitchen, w/w carpet, air conditioning, laundry facilities, and community room Call 412-687-7120

Lloyd McBride Court

614 Lincoln Ave. Millvale, PA 15209

• Affordable housing for seniors

62 years of age and older

• HUD subsidized rent based on income

• Income limitations apply

Come see all that we have to offer! Call (412) 821-4474

LEO MEYER MANOR

1015 Church Avenue

McKees Rocks, PA 15136

HUD Section 8 Efficiency Apartments Only (62 or older) or Mobility Impaired (18 or older)

Ramp access, elevator, AC In house coin laundry

On-Site parking

412-331-8000

leomeyermanor@verizon.net

ORMSBY MANOR APARTMENTS

(Mt. Oliver)

RENT-ASSISTED HOUSING

PERSONS AGE 62 or OLDER

1 bedroom apartments

• equipped kitchen • A/C

• community room • laundry room

• and much more!

NOW ACCEPTING APPLICATIONS

PLEASE CALL:

(412) 829-3910 or (800) 238-7555

Mon.-Fri. 9 am to 5 pm

Steelworkers Tower

Elderly Hi-Rise

2639 Perrysville Avenue

• Newly Renovated

• Now accepting applications for studio and one-bedroom apartments

• Eligibility: 62 years or older OR under 62 in need of an accessible unit

• Section 8 certified

• Equipped kitchen, W/W carpet, A/C, FREE laundry facilities, lounge area, community room and balconies

• Equal Housing Opportunity

Call (412) 321-2460

East LibertyPennley Commons

Senior Apartment Accepting Applications

One bedroom, full appliances, W/W, A/C, off street parking Income limits apply

Call (412) 362-2040 or stop by the Management office at 5601 Penn Avenue Monday through Friday 9 a.m. to 4 p.m.

EQUAL HOUSING OPPORTUNITY

Uptown Ebenezer Tower Apartments

420 Dinwiddie Street Pgh, PA. 15219 62

1 Person: $22,050

2 Persons: $25,200 (412) 391-9465

John Paul Plaza

1005 Herron Avenue Pittsburgh, PA 15219

John Paul Plaza is a nine-story building with 69 one-bedroom apartments located in the heart of the Polish Hill community. The spirit and philosophy of John Paul Plaza is based on the example of living in an atmosphere of care, concern and respect.

Contact: Dean Hess Property Manager

Email: jpplaza@verizon.net

Phone: (412) 683-5850

Brinton Towers

Apartments

• One Bedroom and Large Efficiency Apartments

• Wall to Wall Carpeting

• Public Transportation at Door

• Equipped Kitchen - Frost - free Refrigerator

• Community Room - Lounge AreasBilliard Room

• Laundry Facilities on Each Floor

• Air Conditioning

• Card Entry Access - Intercom System

• Lunch Program Available • Off Street Parking

Don’t wait, call today! (412) 824-9000

3000 Locust St., Pittsburgh, PA 15221

Hours: Mon-Fri. 8 a.m.-5 p.m., Sat. 9 a.m.-1 p.m.

Milliones Manor Apartments

2827 Bedford Avenue Pittsburgh, PA 15219

NOW ACCEPTING APPLICATIONS for one and two bedroom units

• All household members must be 62 years of age or older.

• Income restrictions apply.

• Section 8 vouchers and certifications accepted.

For more details call (412) 681-6350

A Stroke Recovery Story

by Laura McAlister

In a matter of minutes, Danilo went from being a fully functional 49-year-old to not being able to walk or even use his hand to grip his phone.

On May 2, 2021, around 3 a.m., Danilo was jolted awake by a loud noise and found himself stumbling to get up. When he reached for his phone, he couldn’t grasp it with his left hand.

Danilo had suffered a hemorrhagic stroke. Once his medical condition was stabilized at the hospital, his doctors recommended inpatient rehabilitation to help him recover from the stroke.

Making the Right Choice

Danilo was skeptical. He thought he could manage and recover through outpatient therapy, but, he accepted his doctors’ advice.

“The more I thought about it I knew I needed inpatient rehabilitation,” he said. “My sister searched all the inpatient centers, and we chose Encompass Health because they had the best reviews. I am glad I made the right choice.”

When Danilo arrived at the rehabilitation hospital, he couldn’t walk and had little movement in his left side. His recovery goals: he wanted to walk again and just feel like himself.

“I wanted to feel normal again and do the things I normally would be able to do,” he said. “I wanted to get my left hand and left leg working again and wanted to ultimately be able to work and ride my motorcycle again.”

Getting Back to Normal

Danilo’s care team used advanced technologies and equipment at Encompass Health to help him get back on his feet safely.

The Vector, a gait and safety technology system, helped Danilo learn to walk again while the system’s harness protected him from falling. As his strength increased, he moved to the parallel bars, where he could practice walking with the assistance of his therapy team.

Trusting Himself Again

Danilo was at Encompass Health for 14 days. He said his care team gave him confidence, something he had little of when he arrived at the rehabilitation hospital.

“At the beginning, I was broken-hearted and didn’t think I could do this, but the whole team at Encompass Health would constantly motivate me and helped me push through those hard times,” he said. “I started to feel that I could do this. There’s something about someone believing in you that makes you start to believe in yourself.”

When Danilo left Encompass Health, he was walking again and could even climb stairs. He said his balance greatly improved, as did his confidence in himself. Thanks to the motivation he received from his Encompass Health care team, he said he was able to trust himself again.

“Once you have the motivation and don’t get discouraged and you trust yourself, that’s what creates the biggest impact on your life and recovery,” he said.

Adapted from the Encompass Health blog at blog. encompasshealth.com.

THE EXTRAORDINARY POWER OF TRUST

At our hospital, the first thing we build for our patients going through rehabilitation after an illness or injury…is trust. Here we offer advanced technologies and treatments, but what makes our programs even more powerful are the nurses and therapists who are passionate about helping patients get back to what matters most. It’s why we’re the trusted choice in rehabilitation services.

UPMC St. Margaret hosts diabetes healthy eating lecture

Are you looking to learn more about how to manage diabetes and improve your quality of life? UPMC St. Margaret is offering a two-hour presentation from 3 to 5 p.m. on Thursday, May 18 for anyone who is dealing with diabetes or pre-diabetes. The lecture will cover:

• what it means to eat healthily.

• meal plans that can help manage blood sugar levels.

• Carbohydrates.

• how to interpret the details on a Nutrition Facts label in order to make healthy choices.

The event will take place in UPMC St. Margaret’s Cafeteria A and B, located on the first floor at 815 Freeport Road. Check with your insurance company in advance of attendance to determine if the program cost is covered by your plan (you will be responsible for any co-pays or deductibles). The lecture is being presented by a qualified dietitian and diabetes educator.

Registration is required. To register, call the UPMC PreRegistration Call Center at (866) 334-5227 or (412) 7845162. To register online, visit upmc.asapconnected.com. Parking will be validated; bring the ticket to the class to receive a validation sticker.

Across

Crossword Puzzle

Answer on page 2

Crossword #PZ6P37G6

1. Thieves

8. Union meeting spot

13. Have soup and a sand- wich, perhaps

14. Like some rye bread

16. Pithy person

17. Patty topper

18. Seen

19. Ancestor of the modern horse

21. Bankrupt energy giant

22. The Beatles’ “Let ____”

23. Other, in Oaxaca

24. With “J,” start of a Bach cantata

25. “____ have to do”

26. “That’s ___your head!”

27. Genesis tune

30. Winning symbol

31. “___ Buddies”: Tom Hanks sitcom

33. ___ up (relented)

35. Admiral’s org.

36. Liquid measure or small person, in slang

40. “You ___ Beautiful”: Joe Cocker hit

42. Riff-____

43. FAA concern

46. Wave for hair

47. Informed

48. “I don’t believe you!”

50. Tutu and Mandela

52. Composer Strauss

53. Hang around

54. Inscrutable

56. Tin Lizzie

57. Flamboyant pianist

58. Midterms and finals

59. “I’m game!”

Down

40. "You ___ Beautiful": Joe Cocker hit

42. Riff-____

1. Plunder

43. FAA concern

2. Additional ones

46. Wave for hair

47. Informed

3. One-sided wins

48. "I don't

4. Martin Van ___

5. Bagnold or Blyton

6. Some colas

7. Jewish villages

8. Old ___ hills

9. Sainted fifth-century pope

10. Musical beats

11. Able to conform

12. Came back

13. Gutter location

15. Single shot, perhaps

20. Beatles nonsense syllables

22. Cousin on “The Addams Family”

25. Words before camera or rock

26. ____ Bator, Mongolian capital

28. Jolly laugh

29. 1970s teen idol Garrett

31. Simon’s “___ in the Park”

32. Nullify

34. “Don’t go out!”

35. Fire bomb substance

37. Author Hubbard

38. In error

39. Lifejacket (abbr.)

41. Strikes hard

44. Claw

45. Gloomy ones

47. Fruit pies

48. Roadside stopover

49. Confer suffix

51. Boston NBAer, briefly

52. Steve of Apple 55. Du, politely

A fond farewell to AARP Pittsburgh West Chapter 638

The AARP Pittsburgh West Chapter 638 of Ingram was formed more than 50 years ago, eventually reaching 300 individuals before membership began to dwindle to 25. The chapter closed at the end of 2022. Special thanks to Ed Bihler for contributing this photo to Pittsburgh Senior News

Edgewood Retirement Residence

1763 S Braddock Ave

*Pittsburgh, PA 15218

412-231-3621

Carson Retirement Residence

2850 East Carson Street

*Pittsburgh, PA 15203

412-481-0700

Carnegie Retirement Residence

200 Railroad Avenue

*Carnegie, PA 15106

412-276-0102

Emerald Hills Retirement Residence

6735 Saltsburg Rd.

*Penn Hills, PA 15235

412-793-3339

Munhall Retirement Residence

1000 Andrew Street

*Munhall, PA 15120

412-462-3200

Retirement Residence of Plum

620 Repp Road

*New Kensington (Plum), PA 15068

724-339-2925

Ross Hill Retirement Residence

7500 Ross Park Drive

*Pittsburgh, PA 15237

412-847-0161

South Hills Retirement Residence 125 Ruth Street

*Pittsburgh, PA 15211 412-481-8100