August 2015 Volume 22 Number 4
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Allegheny County Senior Companions with volunteer station supervisor Audrey Woods.
Allegheny County Senior Companions honored at annual luncheon By Gina Mazza For Pittsburgh Senior News Every week, homebound senior Kathleen gets a visit from Eileen, a Senior Companion. Eileen visits Kathleen twice a week for a couple of hours, and together they sit, talk, watch television and share lunch. “Eileen started out as a Senior Companion but she has become so much more,” Kathleen says. “We bonded right away and she is always there
for me. She is now a friend of the family and I truly look forward to seeing her when she visits. Eileen is a true blessing. She takes my lonely days and made them brighter.” Compassionate caregivers like Eileen are available through the Allegheny County Department of Human Services Area Agency on Aging’s (DHS/AAA) Senior Companion program. Senior Companions
are volunteers 55 and older who provide companionship visits to seniors who are homebound, frail or have other special needs. “The goal of the program is to provide support that allows the older adult to remain living independently at home,” says program manager John Miller of DHS/AAA. “Also, Senior Companions at
Continued on page 12
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Senior Companions provide such a valuable service to other seniors in the community. Read our cover story to learn more about these wonderful volunteers, as well as how you can become one of them. Have a wonderful August, everyone.
Lynn Webster
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View the most recent issues of • Pittsburgh Senior News, • Beaver County Senior News, • Butler County Senior News, • Allegheny County Senior Resource Guide • Beaver County Senior Resource Guide
August 2015 • Pittsburgh Senior News
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Contributing Writers: Maren Auxier Barbara Bush Judy Dodd Henry Peter Gribbin Gina Mazza Intern: Kara Boyle Printing Company: Knepper Press Pittsburgh Senior News is distributed monthly in the Allegheny County area. Copy right 2015 by Pittsburgh Senior News, Inc. All rights reserved. Reproduction of any part of this publication without written permission from the publisher is prohibited. All advertisement in Pittsburgh Senior News is subject to the approval of the publisher. Publication of advertising herein does not necessarily constitute endorsement. In Memory of Carmella M. Hogan John A. Hogan, Sr. Michael J. Hogan, Sr. Wayne Hogan
PSO and Soldiers & Sailors team up for a salute to veterans
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Salute to Veterans one-hour musical celebration with the Pittsburgh Symphony Orchestra will take place at 7 p.m. on Monday, August 31 at Soldiers and Sailors Memorial Hall in Oakland. Steelers legend and military veteran Rocky Bleier will host the event. The concert will feature a moving performance of Oh Danny Boy with Pittsburgh Symphony Orchestra oboist Cynthia DeAlmeida and Allegheny County Police Detective Ricky Manning. Audience members are invited to sing along with a special Armed Forces Salute medley and a rousing arrangement of God Bless America led by soprano Katy Williams. Brahms’ Violin Concerto in D major performed by Pittsburgh Symphony Orchestra violinist Ellen Chen-Livingston and Copland’s “Four Dance Episodes” from Rodeo round out this exciting summer evening of music. Admission is free for veterans and active military. General admission tickets are $15 for adults; seniors receive $5 off the ticket price. To reserve tickets, call (412) 392-4900 or visit www.pittsburghsymphony.org/ neighborhood. PSN
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August 2015 • Pittsburgh Senior News
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August 2015 • Pittsburgh Senior News
UPMC for Life Hosts National Senior Health and Fitness Day Event at Pittsburgh Zoo
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ore than 400 Pittsburgh-area seniors enjoyed a healthy day of fun and recreation at the Pittsburgh Zoo and PPG Aquarium as part of the 22nd annual National Senior Health and Fitness Day in May. This year marked the ninth consecutive year that UPMC for Life, the Medicare Advantage plan of UPMC Health Plan, served as the official Pennsylvania state sponsor for the event. In addition to the Zoo, UPMC for Life also sponsored National Senior Health and Fitness Day events in Altoona and Washington, Pennsylvania. The day’s activities included a group Zumba demonstration, as well as karaoke singing. Many seniors – all of whom had free admission to the Zoo on that day, compliments of UPMC for Life – spent part of the day exploring the grounds, including its new tropical island exhibit.
Photo provided by William Modoono.
UPMC for Life members had a great time at National Senior Health & Fitness Day at the Pittsburgh Zoo & PPG Aquarium. All seniors in attendance were also able to receive free preventive services, including blood pressure readings, lung function screenings and bone density tests. A pharmacy expert was on hand to discuss prescription drugs and UPMC for Life
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Stem Cells Take Center Stage By David Ebner Staff Writer
a long history of being in the public spotlight, adult stem cells, those that are already inside the body of a fully grown adult, are not as well known. These stem cells live in the blood, fat, bone marrow and other areas of the body and can be extracted, and reintroduced into a different part of the body. This results in the stem cells specializing as whatever type of cell they are near. For example, if the stem cells from a patient’s abdominal fat were removed, cleaned and separated, and then reintroduced to the lungs of the patient with a progressive lung disease like chronic obstructive pulmonary disease (COPD), the stem cells would become lung cells. The difference is that the new cells would be disease free and would regenerate into even more healthy lung cells, inevitably increasing lung function. For someone suffering from a debilitating disease, a stem cell treatment like the one described above could mean the difference between struggling for air and breathing easier. The physicians at a medical clinic called the Lung Institute have been performing such procedures for some time now and boast that they have treated over 1000 patients and have a 70 percent success rate
in increasing the quality of life among their patients. The Lung Institute’s Medical Director, Dr. Burton Feinerman, who has been treating patients with stem cells for over 15 years, said, “Stem cells are very important because they offer a different approach. Instead of just treating symptoms and making the patient a little more comfortable, stem cells target the disease and can repair the damaged tissue. It is a whole new ball game and gives people realistic hope that we can challenge the incurable.” It’s difficult to imagine a medical breakthrough taking center stage over a story about the newest trending celebrity. However, that isn’t to say that advancements in medical therapies, like stem cell treatments, aren’t occurring every day and won’t completely change the longevity and quality of our lives. The people that have sought these innovative treatments are already seeing these advancements in action, and although they may not be screaming like the crazed Beatles fans of the sixties, the stem cell fan base is growing every day with people that can now breathe easier.
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Don’t gamble with COPD.
August 2015 • Pittsburgh Senior News
The world will never forget the fatefilled day when four young men from Liverpool, England walked onto the stage of the Ed Sullivan show in 1964. The bright stage lights and the squeals from the crowd rained down on the smiling group, and that grainy black and white image was pinned as a moment of transformation in music history. The introduction of stem cell research onto the world stage was not filled with as much fanfare. There were no screaming fans or standing ovations when the first stem cell therapy was conducted in the form of a bone marrow transplant in 1956. The long hours that scientists spent diligently researching and studying cells in laboratories across the world were not recorded in the pages of Life Magazine. Even in 2012, when the two scientists who discovered the application of stem cells as the building blocks for human life won a Nobel Prize, the response was limited mostly to the medical community. The introduction of stem cell research to the world community may seem dwarfed in comparison to that of the Beatles or Elvis Presley, but its impact on the healthcare and medical industry is anything but small. Although embryonic stem cells have
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UPMC for Life Sponsors `Unforgettable’ Afternoon
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day devoted to good health and good music was celebrated at the Kaufmann Center in the Hill District earlier this summer, as UPMC for Life sponsored a wellness fair and musical tribute to the legendary vocalist Nat King Cole. More than 75 UPMC for Life members and friends and neighbors joined in the festivities, which were highlighted by a tribute concert in Elsie H. Hillman Auditorium performed by Pittsburgh musician Walt Maddox. Walt sang many of Cole’s legendary hits, including “Those Lazy-Hazy-Crazy Days of Summer”, “The Christmas Song”, “Route 66” and, of course, “Unforgettable.” Prior to the concert, all attendees were invited to partake in free preventative tests and screenings, such as bone mineral density tests, eye exams and diabetic kidney tests. Representatives were on hand from the Area Agency on Aging, the Hill House Association and the UPMC Aging Institute, as well as UPMC for Life and UPMC Special Needs Plan.
August 2015 • Pittsburgh Senior News
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Skip Boykin, Shirley Davis-Knoxville, Margaret Washington and Phyllis McDaniels Uptown.
One of the more popular activities of the day was line dancing, featuring Roland Ford. Special baskets were also auctioned off and light refreshments were served. PSN
Brandon Rufus of UPMC talks with Mark Forbes.
Vendors offer free screenings and other services to attendees.
Cameron Ploth checks Sandra Wilson’s blood pressure.
Jane Clak and Carol Sims look over auction baskets.
Attendees enjoy a light lunch.
Roland Ford leads the line dance.
UPMC’s Kim Maddox visits with Joseph Cook and Timothy Smith.
Leslie Chambers enjoys the health fair.
Vendors provide useful information to attendees. Sheri Buie-Smith of UPMC gives healthy cooking recipes to Diane Philpot of the North Side.
Photos provided by Chuck LeClaire for Pittsburgh Senior News
Mary Pickett of Avalon joins in the line dance.
August 2015 • Pittsburgh Senior News
A performance by Walt Maddox highlighted the day.
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Entertainment and Events 2 D-Day: Normandy 1944 is now showing daily at the Omnimax Theater at the Carnegie Science Center, One Allegheny Ave., North Shore. Discover from a new perspective how this landing changed the world. Explore history, military strategy, science, technology, and human values. Cost for the movie only is $7.50 for members and $8.50 for non-members. Call (412) 237-3400.or visit www.carnegiesciencecenter.org.
independent living community are also available. To register for an event or to schedule a tour, call (412) 221-2900. To take a virtual tour, visit UPMCSeniorCommunities.com.
2 The Legacy Lineup at Cumberland Woods Village, located on the UPMC Passavant campus, 700 Cumberland Woods Dr., Allison Park, offers free movies at 2 p.m. Mondays. Call (412) 635-8080 or visit www.TheLegacyLineup.com for details.
2 Valley Care Adult Day Services, 650 Cherrington Parkway, Moon Township, will host a free, confidential memory screening from 10 a.m. to 2 p.m. August 19.The event is designed to promote awareness and detection of memory problems. Individuals who may wish to be screened include adults with memory concerns, a family history of Dementia or Alzheimer’s disease, or those who wish to have the results for future comparison. Pre-registration is required by call (724) 302-2090.
2 Vanadium Woods Village, 50 Vanadium Road, Bridgeville, presents Etta Cox at 2:30 p.m. August 5. Registration is free and open to the public. Tours of Vanadium Woods Village’s
2 The Retired Men’s Luncheon Group of Pleasant Hills, located at the corner of Old Clairton Road and Audrey Drive in Pleasant Hills, will meet at noon August 20. The Smith Brothers from
the Pittsburgh Mandolin Society will entertain with a mixed bag of country, gypsy, and maybe even classical music. Cost for lunch is $7. For additional information, or to indicate your intention to attend, call (412) 655-2000 by August 14. 2 The Dormont Senior Fest Picnic will take place at 4:30 p.m. August 21 at the Tom Lloyd Recreation Building (formerly Dormont Recreation Building). 1801 Dormont Ave., Dormont. Cost is $13 per person and includes dinner and entertainment by Craig Zinger. There will also be bingo, door prizes and a jewelry boutique. Tickets must be purchased in advance, call (412) 343-6050 for details. 2 The West End Healthy Active Living Center, 80 Wabash Ave., West End, will host a Bingo Fundraiser with $150 Jackpot from 10 a.m. to 5 p.m. August 22. There will be door prizes, Chinese
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August 2015 • Pittsburgh Senior News
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2 Concierge Valet Trash Pick Up at your door 2 Organizing Existing Spaces 2 Laundry Assistance 2 Turn Key Cleaning Services 2 Residential Painting (Private Home) 2 Window Washing 2 Carpet Cleaning
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Entertainment and Events auction, raffles, 50/50 and a craft sale. Various food items will be sold. Call (412) 937-3068 for details. 2 Join the fun at the 11th annual Red, Ripe and Roasted to benefit Greater Pittsburgh Community Food Bank from 11 a.m. to 4 p.m. August 30 at Phipps Conservatory and Botanical Gardens, One Schenley Park, Schenley Park. This event features a variety of fun activities for adults and kids alike as well as a tomato contest, demonstrations and a farmers’ market. Donate a bag of fresh produce to the Food Bank to receive free admission to this event as well as the Summer Flower Show. Call (412) 622-6914 or visit www.phipps.conservatory.org for details. 2 The Pittsburgh Zoo and PPG Aquarium, One Wild Place, 7340 Butler St., will celebrate Grandparent’s Day from 9 a.m. to 5 p.m. September 13. Grandparents
receive free admission, tram rides, and one coffee or tea when accompanied by a grandchild. Call (412) 665-3640 or visit www.pittsburghzoo.org. 2 The sixth annual Firemen Appreciation Day will take place from 11 a.m to 2 p.m September 19 at the Rapp Funeral Home, 10940 Frankstown Rd. There will be food, drinks, DJ, fire trucks, raffle and more. Call (412) 241-5415. 2 The Allen Place Community Center will hold their annual Senior Prom from 5 to 10 p.m. September 27 at Marriott Chatham Center City, 112 Washington Place. Cost is $50 per ticket. A reception of health and wellness providers include care managers, senior staff, caregivers, senior coordinators, registered nurses, care management providers, older adult protective services staff, companies serving the aging region and church health minstry. Call (412) 231-1531. PSN
Free WWII/Korean veterans bus trip October 6 is the next date for the bus trip to Washington DC to visit the WWII, Korean, Iwo Jima Memorials, as well as Arlington Cemetery for the Changing of the Guards. The bus leaves early and returns mid-to late evening. Pick up points include Beaver, North Hills and Monroeville. There will be a nurse on the bus and several volunteers to help. Wheelchairs are provided on request. Food and beverages are supplied. Because we want to fill every seat with a veteran, we cannot take family or friends on the trip. For more information and/or reservations, call (724) 709-3614. PSN
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August 2015 • Pittsburgh Senior News
Needs you!
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Allegheny County Senior Companions honored at annual luncheon Continued from page 1 long-term facilities help to increase socialization and decrease loneliness, and they are a huge help to program staff. Wherever they serve,” Miller said, “Senior Companions are a real asset to the community.” According to a recently administered survey of program participants, 95 percent of program participants agreed that they feel less lonely, 93 percent are more satisfied with their lives, and 91 percent said they are eating regular meals as result of having a Senior Companion. In the past year, Senior Companions served a total of 100,175 hours and helped 550 vulnerable older adults. On July 19, DHS/AAA hosted the 41st annual Senior Companion program recognition luncheon at the Edgewood Country Club. The event recognizes and thanks Senior Companions for their dedication and service to older adults throughout Allegheny County.
Senior Companion of the Year Lelia Green receives award from Senior Companion program manager John Miller.
The event began with welcoming remarks from program manager John Miller and DHS/AAA deputy administrator Kurt Emmerling, who thanked the Senior Companions for their service and discussed how they play an integral role in helping DHS/AAA fulfill its mission to support older adults in maintaining their dignity and independent living. “You all do a wonderful job,” he expressed. “The weather doesn’t deter you. You visit your participants in the dead of winter in freezing temperatures and in the sweltering heat of July and August.”
August 2015 • Pittsburgh Senior News
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Emmerling said that while statistics can be helpful in showing the program’s value, for him the true measure of the program’s impact was the positive effect it had for two of his family members. “I’ve seen first hand that your service really makes a difference in people’s lives,” he said. Emmerling also thanked program staff and volunteer station supervisors for their efforts to run a successful program.
Volunteer station supervisors are honored for the support they provide.
As he has done for many years, WTAE Channel 4 news anchor Mike Clark served as master of ceremonies. He pointed out that while the TV news tends to focus on negative stories, the service that Senior Companions provide is one of our community’s very positive stories. Before lunch, keynote speaker Sally Chopping had the crowd in stitches as she recounted numerous humorous stories about coming to America from England and having to learn the differences between English words and American slang. After lunch, advisory council chairperson Helen Ference announced the milestones of service awards for Senior
George Milton Jackson visits with Audrey Woods and Catherine Warner.
5 Years of Service
Robin Crawford
Chiquita Lanier
Eunice Nelson
Ray Sheldon
10 Years of Service
Fred Hirosky
Companions who have served with the program for five, ten and fifteen years. She also welcomed the Senior Companions who just joined the program in the past year. Mike Clark then recognized the volunteer station supervisors and advisory council members for their contributions to the program.
Kenneth Lawson
15 Years of Service
“This program could not be run without the ongoing support and commitment from our partner agencies, known as ‘volunteer stations’,” Mike said. “They do the important work of matching you up with the people who have requested a Senior Companion. This is often complicated and can be time consuming, and we are very grateful for the time spent and their steady commitment to the program. You are the engine that makes this program run,” he said. The volunteer station supervisors are: John Ayers, Southwest Veterans Center; Gwen Baugh, Kane Glen Hazel;
Carol Chapman Photos by Chuck LeClaire/Pittsburgh Senior News
Glenys Waters
Dorothy Bellowicz, Lifespan Carnegie; Jamison Combs, Family Services of Western Pennsylvania; Marsha Charlie, Eastern Area Adult Services; Lisa Jenkins, Community Life East End; Kerry Mulhern, North Hills Community Outreach; Lena Natalia, Penn Hills Senior Center; Savanna Russell, Hill House; Ray Sapienza, Familylinks; Ken Schmigel, Kane McKeesport; Michelle Silliman, Allentown Adult Day Center; Cassandra Wallace, Lifespan Homestead; Audrey Woods, West Park Court Apartments. The advisory council members “volunteer and attend quarterly meetings to help provide valuable feedback about program operations,” Mike said. The advisory council members are: Regina Andrews; Michelle Doas; Helen Ference; Nancy Jones; Dan Majewski; Eunice Nelson; Joan Pronio; Heather Sedlacko; Brenda Slagle; Ray Sheldon; Denise Strawoet. Continued on page 14
August 2015 • Pittsburgh Senior News
Peta Cole
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Allegheny County Senior Companions honored at annual luncheon “The Radisson made me Employee of the Year in 2001 and I left in 2002. I hope this doesn’t mean it’s time for me to leave this program!” says this mother of six and grandmother of seven. “No, I’d better keep going.”
Continued from page 13 In total, nine Senior Companions were nominated for this year’s Senior Companion of the Year award: Leonid Berman, Dorothy Bostic, Peta Cole, Ellen Coulter, Robin Crawford, Lelia Green, Shirley Griffin, Mary Schuetz and Julia Stitt. The recipient of the 2015 Senior Companion of the Year is Lelia Green, 77, of Monroeville. Lelia has been active with the program for 12 years through her partner agency, Community Life’s Loving Hearts Center, an adult day health center for individuals with dementia.
August 2015 • Pittsburgh Senior News
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Lelia was nominated because she exemplifies the spirit of the Senior Companion program, shares her supervisor Lisa Jenkins. “Lelia’s greatness does not come from a single act but rather in her daily practice of loving our participants with her whole heart,” Lisa comments. “Evidence of that love can be summed up in one single word: consistent. When working with people who have dementia, being consistent is very important as our participants rely so heavily on routine and familiarity to function at their best. Lelia rarely, if ever, misses a day of work. She is consistently always doing something in the center—helping someone, refilling a water glass, holding a door. If there is a need, Lelia is on top of it, appropriately taking action often before being asked.” Lelia is consistently patient, and has been known to sit and socialize with some of the more anxious participants at Community Life. She engages them in a very animated conversation and holds their attention, thereby distracting them from whatever was causing them worry. “This is a skill that not all people have and a skill that we greatly cherish,” Lisa says. “Lelia is a great storyteller and makes tales of her everyday tasks, like caring for her yard or her car, sound adventurous. I love that she shares these stories as many of our participants who
Sarah Womack stops by to congratulate five-year service awardee Eunice Nelson as Kay Shissler looks on.
The Senior Companion program is currently recruiting volunteers with a compassionate personality and a genuine desire to help older adults. If you are interested in learning more, call John Miller at (412) 350-4061. PSN To apply to receive services from the Senior Companion program: Call (412) 350-4258.
Senior Companion service awards The follow Senior Companions were recognized at this year’s annual luncheon: Five years of service: Robin Crawford (Penn Hills Senior Center) Emcee Mike Clark of WTAE returns this year to host the luncheon. Photos by Chuck LeClaire/Pittsburgh Senior News
have lost the ability to care for a yard or drive a car. They continue to live through her!” “I was really excited and surprised, “Leila said about receiving the award. “I really appreciate being chosen for the award. It made me very happy.” Leila previously worked as a housekeeper 16 years at the Radisson Hotel in Monroeville. “That was challenging work that involved cleaning up to 16 rooms a day,” she recalls. “I left when I was over 65. I loved the work and stayed as long as I could.” After she retired from this work in February 2002, she began volunteering as a Senior Companion in September 2003.
Marian Ferrar (North Hills Community Outreach) Carol Freeman (Hill House) Chiquita Lanier (Community Life) Eunice Nelson (Eastern Area Adult Services) Raymond Sheldon (Kane Glen Hazel) Nancy Stewart (LifeSpan Carnegie) Ten years of service: Peta Cole (Family Services of Western Pennsylvania) Fred Hirosky (Familylinks) Kenneth Lawson (Kane Glen Hazel) Glenys Waters (LifeSpan Carnegie) Fifteen years of service: Carol Chapman (Hill House)
Aging Waiver Program helps older adults adapt to the unexpected and receive the care they need to remain in their own homes
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llison, 71, is an amazing woman. In addition to raising a son and daughter, she and her husband, Jack, opened their home and hearts to 10 foster children from diverse backgrounds and loved them as their own through rough times and good times. They planned well for their retirement so they would be able to enjoy their golden years together. They even had long-term care insurance just in case they would need it.
The long-term care insurance didn’t last as long term as they needed so Jack went back to work four days a week to pay for the caregivers that they had grown to trust and love. Still, he didn’t earn enough to cover their costs and their retirement funds were quickly being depleted. Fortunately, Jack was told that they might be eligible for a program called Aging Waiver. Allison was not only approved for the program but was also able to keep the caregivers that she currently had. With help from Aging Waiver, Allison is able to remain at home with her loving husband.
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Allison and Jack’s story is a wonderful example of the help available to older adults through the Allegheny County Department of Human Services Area Agency on Aging. DHS/AAA offers Service Coordination for seniors who want to live independently at home and in their community. Under the Aging Waiver Service Coordination Program, a trained service coordinator will listen to your needs and help you to make a plan that will keep you or your loved ones living safely at home for as long as possible. This plan could include existing services, or other resources with which a knowledgeable AAA staff member can assist you.
How do I know if I am eligible? To be eligible for the Aging Waiver, you must: • be a resident of Pennsylvania. • be a US citizen or a qualified noncitizen. • have a Social Security number. • be 60 years of age or older. • meet the level of care needs for a skilled nursing facility. • meet financial requirements as determined by the local County Assistance Office. Continued on page 16 Volume 6, Issue 10
August 2015 • Pittsburgh Senior News
Then five years ago, tragedy struck. Allison suffered a stroke that left her paralyzed on the left side. She now needs 24/7 care since she is unable to walk and bear weight, yet her mind is still sharp and she plays a key role in planning her own care. Jack was then diagnosed with pancreatic cancer and went through his own medical battle, but happily, he has been in remission for more than two years.
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Aging Waiver Program helps older adults adapt to the unexpected and receive the care they need to remain in their own homes Continued from page 15
It is important to note that there is no guaranteed entrance into Aging Waiver, even if someone meets all the eligibility criteria there may be a waiting list. Aging Waiver is also part of the Medical Assistance Estate Recovery Program. Pennsylvania is a non-income cap state. What does this mean?
August 2015 • Pittsburgh Senior News
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Non-income cap states consider an applicant’s income relative to their cost of care. If it is determined that the applicant cannot afford their cost of care, then he or she will likely qualify or will be required to “spend down” their income on their care costs to a certain level at which point the state’s Medicaid program will cover the remaining cost of care.
long-term care programs to assist others in need of long-term care services.
annually and when a change in level of care/health changes occur.
What Is Medical Assistance Estate Recovery Program and how does this work with Aging Waiver?
What should I expect from my service coordinator when I start with Aging Waiver?
The Medical Assistance Estate Recovery Program was established under federal law, this requires the Department of Public Welfare to recover the Medical Assistance costs from the estates of individuals who have died. Aging Waiver is a Medical Assistance (Medicaid) Program, repayment is required only for the amount the state paid even if the individuals paid part of the bill themselves or through insurance. The department will reimburse the Medical Assistance program by recovering these costs from the assets of the person’s estate. All monies collected by the Medical Assistance Estate Recovery Program are returned to the Department of Public Welfare’s
When choosing the Aging Waiver Service Coordination Program for yourself or a loved one, a personal home visit by a trained service coordinator will be arranged. This visit may be with the program participant alone, or include family and friends who may also be providing assistance.
Additionally, the service coordinator will help a participant and/or caregiver with management of the Aging Waiver services they receive. The program participant and the participant’s family have the right to choose who attends these meetings, the right to choose which eligible services the program participant wants to receive and has the right to choose the provider of the eligible service. After the services begin, the service coordinator will regularly contact the participant to determine if the services being received continue to meet the needs of the individual. PSN
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The meeting will include a discussion about what help is already being provided and by whom and what additional help is needed. It will also include recommendations and referrals for other benefits for which the participant may be eligible. Eligibility for any number of services or level of the service is on individual basis that are assessed initially,
To learn more about the Aging Waiver program, call the AAA Senior Line at (412) 350-5460 or email SeniorLine@alleghenycounty.us. If you are in another county, call your local Area Agency on Aging. Volume 6, Issue 10
Services offered through Aging Waiver Personal Assistance Services: This service provides help with feeding, bathing, dressing, personal hygiene and other activities of daily living. This service can also assist with meal preparation, laundry, and light housekeeping. There are two models that you can choose from (or a combination of both):
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Adult Day Services: This provides families with support outside of the home. It is a day center that a person can go to that provides supervision, medication assistance, personal care assistance, socialization and activities.
•
•
Consumer Directed Model. The Aging Waiver participant or a representative that the participant chooses does the hiring, training, scheduling and supervises their own workers. You may also receive Financial Management Services to help with certain tasks of being an employer, such as payroll and taxes. Agency Directed Model. The Participant chooses an agency. The agency provides a personal assistance worker to the Aging Waiver participant that the agency trains, schedules and supervises.
Home Modification: This service is for anyone who is assessed as needing an adaption made to their home to make it accessible. Examples include a stair glide so to be able to access the upper and lower floors of your home, or a ramp for handicap accessible exit/entrance to your home. Home Delivered Meals: This service is for anyone that is assessed for being a nutritional risk. It provides prepared meal delivery service to your home.
Non-medical Transportation: This is for anyone in need of transportation into the community for socialization, shopping and to run errands. Handicap-accessible transportation is available. Medical Equipment and Supplies: Some needed medical equipment and supplies are not paid by insurance. Aging Waiver is able to assist with purchasing some needed equipment and medical supplies. Personal Emergency Response Systems and Medication Dispensers: Personal Emergency Response Systems let you call for help in an emergency by pushing a button that is on a bracelet or necklace that you wear. The Medication Dispenser is a machine that medication is put in and will dispense when it is time to take the medication, a beep sounds to alert you it is time to take the medication. If you don’t take your medication the machine alerts the person that is assisting with setting the medication up for you. Home Health Services: An example of home health service that a participant in Aging Waiver may be assessed as needing is weekly or biweekly nurse visits to assist with medication management. PSN Volume 6, Issue 10
August 2015 • Pittsburgh Senior News
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August Menu
Monday, August 3: Pepper steak, garlic whipped potatoes, fruit cocktail. Tuesday, August 4: Chicken breast, broccoli florets, brown rice pilaf, nectarine. Wednesday, August 5: Barbecue pork, au gratin potatoes, snow peas and carrot coins, watermelon cubes. Thursday, August 6: Baked cod, gourmet potatoes, stewed tomatoes, cantaloupe cuts. Friday, August 7: Springs and beef meatballs, mixed green salad, sliced peaches. Monday, August 10: Macaroni and cheese, green beans and stewed tomatoes, Mandarin oranges and pineapple. Tuesday, August 11: Porcupine meatballs, carrots and broccoli florets, brown rice, apple. Wednesday, August 12: Chipped turkey breast, sweet and sour slaw, corn and black bean salad, watermelon cuts. Thursday, August 13: Chicken paprika, cauliflower florets with red pepper, yams, nectarine. Friday, August 14: Open face meatloaf sandwich, whipped potatoes, mixed vegetables, plum. Monday, August 17: Cider beef stew, beet slices, orange. Tuesday, August 18: Chicken dinner salad, sweet coleslaw, mixed green salad, apple. Wednesday, August 19: Pork loin, oven browned potatoes, baby Brussels sprouts, apricot halves. Thursday, August 20, Birthday menu: Snow white turkey salad, tomatoes and cucumbers, triple bean salad, cherry cake with powdered sugar dusting. Friday, August 21: Spiral pasta with meat sauce, broccoli, tossed salad, nectarine.
August 2015 • Pittsburgh Senior News
18
Monday, August 24: Turkey meatball sandwich with pasta sauce, scalloped potatoes, wax beans, pineapple cuts. Tuesday, August 25: Baked cod, Italian green beans, warm white bean salsa, honey wheat bread, cantaloupe cubes. Wednesday, August 26: Pork chow mein with vegetables, broccoli florets, brown rice, banana. Thursday, August 27: Stuffed cabbage roll, whipped potatoes, carrot coins, watermelon cubes. Friday, August 28: Mandarin chicken salad, potato salad, cucumbers with sour cream, apple. Monday, August 31: Beef stew, vegetables, orange. PSN This menu is for senior centers and home-delivered meals funded in part by the DHS AAA. Centers are open Monday through Friday. Call (412) 350-5460.
Allegheny County Department of Human Services
Area Agency on Aging
Birmingham Towers, 2100 Wharton St., Second Floor Pittsburgh, PA 15203 Serving the older adults of Allegheny County Rich Fitzgerald, Allegheny County Executive William McKain, Allegheny County Manager Marc Cherna, Director Mildred E. Morrison, Administrator FOR FURTHER INFORMATION: Contact Allegheny County Area Agency on Aging’s SeniorLine at (412) 350-5460; Toll Free – (800) 344-4319; TDD – (412) 350-2727
or visit www.alleghenycounty.us/dhs/aaa. Information and Assistance Service Partner Agencies At Senior Community Centers Allentown Senior Center (412) 481-5484 Catholic Youth Association (412) 621-3342 Citiparks (412) 422-6570 Eastern Area Adult Services, Inc. (412) 829-9250 Hill House Association Senior Services (412) 392-4450 Jewish Community Center (412) 521-8010 LifeSpan, Inc. (412) 464-1300
SOCIAL SERVICES Information and Assistance Care Management Adult Day Services Adult Foster Care Home Delivered Meals Home Health Services Personal Care Home Support Services Protective Services Long Term Living Counseling Health Insurance Counseling Family Caregiver Support Companions for Homebound Nursing Home Resident Advocacy
Lutheran Service Society (412) 734-9330 Northern Area Multi-Service Center (412) 781-1176 Penn Hills Senior Center (412) 244-3400 Plum Senior Community Center (412) 795-2330 Riverview Community Action Corp. (412) 828-1062 Seton Center, Inc. (412) 344-4777 Vintage, Inc. (412) 361-5003
SENIOR CENTER SERVICES Education Programs Exercise and Fitness Volunteer Opportunities Social and Recreational Programs Congregate Meals Legal Services Assistance in Applying for Benefit Programs Health Insurance Counseling
Volume 6, Issue 10
420 Dinwiddie Street, Pgh, PA. 15219 62 Years or Older or Mobility Impaired • 1 Bedroom Apartments • W/W Carpet • Balcony • Card Entry Access Intercom TV System • Central Air and Heat • Utilities Included • Equipped Kitchen • Laundry Facilities on Each Floor • 24 Hour Emergency Maintenance • Public Transportation at Corner
Income Limits Apply 1 Person: $22,050 2 Persons: $25,200
(412) 391-9465
Lynn Williams Apartments 3710 Brighton Rd. Pittsburgh, PA 15212
Wood Towers Apartments
810 Wood St., Wilkinsburg Now accepting applications 10 a.m. to 4 p.m. Monday thru Friday
(412) 244-8180 and TTY 711 for Voice Relay
10100 Old Perry Highway Wexford, PA 15090
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West Lake APARTMENTS 1015 Crucible St. West End, PA 15220
Come see all that we have to offer!
CALL: (412) 829-3910
Call (412) 734-4229
Mon.-Fri. 9 am to 5 pm
• HUD subsidized rent based on income
East Liberty -
Pennley Commons Senior Apartment Accepting Applications One bedroom, full appliances, W/W, A/C, off street parking Income limits apply Call (412) 362-2040 or stop by the Management office at 5601 Penn Avenue Monday through Friday 9 a.m. to 4 p.m.
EQUAL HOUSING OPPORTUNITY
Steelworkers Tower Elderly Hi-Rise
2639 Perrysville Avenue • Now accepting applications for efficiency and one-bedroom apartments • Eligibility: 62 years old or in need of features of an accessible unit • Section 8 certified • Equipped kitchen, W/W carpet, A/C, FREE laundry facilities, lounge area, community room and balconies. • Equal Housing Opportunity
Call (412) 321-2460 steelworkers@ehdoc.org
HUD subsidized rent based on income 1 Bedroom Apartments Now Accepting Applications • Elevator Building • On-Site Parking • On-Site Management
• Income limitations apply.
62 years of age and older.
Housing for Seniors (62 or older) or Mobility Impaired (18 or older)
• One bedroom • Section 8 Certified Housing • 62 Years of Age or if disabled must be mobility or sensory impaired • On-site management • Central air and heat • Laundry facility • Balcony • Intercom system • Community room
RENT-ASSISTED HOUSING PERSONS AGE 62 or OLDER 1 bedroom apartments • equipped kitchen • A/C • community room • laundry room • and much more! NOW ACCEPTING APPLICATIONS
• Affordable housing for seniors
Alexis Manor, Inc.
EQUAL HOUSING OPPORTUNITY
Milliones Manor Apartments
(724) 935-7411
• wall-to-wall carpet • individually controlled heat and AC • large storage areas • pantry • linen closet • an intercom system • emergency pull cord devices in every bedroom and bathroom • secured doors with spring locks & peep holes • Handicapped accessible
Lloyd McBride Court
IW Abel Place
62 years of age and older. • HUD subsidized rent based on income
• Income restrictions apply.
• Income limitations apply.
• Section 8 vouchers and
Come see all that we have to offer!
Forest Hills Senior Apartments 2111 Ardmore Boulevard, Pittsburgh, PA 15221 RENT ASSISTED HOUSING PERSONS AGED 62 OR OLDER 1 BEDROOM APARTMENTS
Equipped Kitchen, W/W Carpeting, A/C, Window Coverings, Community Room, Laundry Facility, Secure Intercom Access, Public Transportation, Walk-In Shower
Income Limits Apply 1 (800) 238-7555
Equal Housing Opportunity
Affordable housing for seniors age 62 and older or mobility impaired HUD subsidized onebedroom apartments
Call 412-563-6566 or visit
• Affordable housing for seniors
certifications accepted.
493 Castle Shannon Blvd. Pittsburgh, PA 15234
1005 Herron Avenue Pittsburgh, PA 15219 (412) 683-5850
Pittsburgh, PA 15219
For more details call (412) 681-6350
Mon.-Fri. 9 am to 5 pm EQUAL HOUSING OPPORTUNITY
Each unit features
NOW ACCEPTING APPLICATIONS
must be 62 years of age or older.
(412) 829-3910 or (800) 238-7555
62 years of age and older
2827 Bedford Avenue
• All household members
(Mt. Oliver)
RENT-ASSISTED HOUSING PERSONS AGE 62 or OLDER 1 bedroom apartments • equipped kitchen • A/C • community room • laundry room • and much more! NOW ACCEPTING APPLICATIONS PLEASE CALL:
John Paul Plaza
614 Lincoln Ave. Millvale, PA 15209
for one and two bedroom units
ORMSBY MANOR APARTMENTS
Call (412) 821-4474
Tiffany Apartments 925 California Ave Pittsburgh, PA 15202
Lovely updated units. 1BR $650-670+e. Includes central AC & heat. Elevator, laundry, social room. Parking garage available.
www.baptisthomes.org
Lawrenceville Now accepting applications for 1-bedroom apartments. Eligibility: 62 years or older. • HUD subsidized rent based on income • Equipped kitchen, w/w carpet, air conditioning, laundry facilities, and community room.
Call 412-687-7120 iwabel@ehdoc.org
Brinton Towers Apartments • One Bedroom and Large Efficiency Apartments • Wall to Wall Carpeting • Public Transportation at Door • Equipped Kitchen ‑ Frost-free Refrigerator • Community Room ‑ Lounge Areas ‑ Billiard Room • Laundry Facilities on Each Floor • Air Conditioning • Card Entry Access ‑ Intercom System • Lunch Program Available • Off Street Parking • Affordable Living ‑ Rent Based on Income • 24 Hour Emergency Maintenance Service • Hair Salon • Residents 55 plus or Disabled/Handicapped
412-242-0273 www.steiner-realty.com
Don’t wait, call today! (412) 824-9000 3000 Locust St., Pittsburgh, PA 15221 Hours: Mon-Fri. 8 a.m.-5 p.m., Sat. 9 a.m.-1 p.m.
August 2015 • Pittsburgh Senior News
Uptown Ebenezer Tower Apartments
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Discover real possibilities right here in your hometown with AARP Come out and meet our volunteers and get information on caregiving and utilities, as well as financial tips. You will also be able to converse with AARP volunteers about opportunities for you to use your talents and expertise to make a difference. Visit an AARP tent at: By Barbara Bush For Pittsburgh Senior News
T
he July big “wrap” for Presents for Patients was a success. Many thanks to the donors and volunteers who made this all possible! Special thanks goes to the Kane Highlands residents who graciously lent us their facility to make all of this possible. Your time, talent and expertise make a difference in our community.
August 2015 • Pittsburgh Senior News
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Now let’s look forward to what is happening in areas where you can get out and enjoy different events. AARP’s “Meet Me at the Farmers Market” program will continue at Citiparks farmers’ markets through October.
Beechview: Third Thursday of the month, 4 to 70 p.m., Broadway Ave. and Beechview Ave. parking lot East Liberty: Second Monday of the month, 3:30 to 7:30 p.m., Station St. and N. Euclid Ave. parking lot North Side: Fourth Friday of the month, 3:30 to 7:30 p.m., East Park, East Ohio St. and Cedar Ave. Squirrel Hill: First Sunday of the month, 9 a.m. to 1 p.m., Beacon/Barlett parking lot (beginning September 13, this market will end at 12:15 p.m.) To find out more about the Citiparks farmers’ market, call (412) 422-6523 or visit http://pittsburghpa.gov/ citiparks/farmers-market.
Continuing the popular “Movies for Grownup” series, AARP will feature the movie Into the Woods starring Robert Redford, Nick Nolte and Rosemond Pike. Look for your invitation to this latest AARP showing scheduled in August or check out the AARP website at www.aarp.org/pa. Coming up in September, AARP will have a “Lobby Day” event with a bus going to Harrisburg to encourage volunteers to meet with their legislators on important issues. Look for more information in the September issue of PSN.
Additionally, AARP will be hosting volunteers at the Andrus Award Luncheon in Hershey. Volunteers will be feted on the bus trip to and from Hershey, including an overnight stay in the area. A special dinner and luncheon will honor these dedicated volunteers. Other special events are in the planning stages to entice us in the near future. Keep tuned into AARP news! To volunteer or learn about more opportunities with AARP Pennsylvania, call (866) 389-5654 or email PAAARP@aarp.org. PSN
Bellefield Dwellings Historic building located in the Oakland Civic Center
Fall Flu Clinics at Your Location Where: We will come to you at no cost. Any location within the community; businesses, community centers, churches, and organizations. When: September through October Discounts: Insurances accepted and billed/ volume discounts may apply Contact: Kmart Pharmacy at (800) 866-0086 with questions and to reserve your date now.
1 & 2 bedroom apartments available Located on a bus line, convenient to shopping, cultural activities and health care facilities. Building with on-site laundry and roof garden.
Income-based rent, Section 8 with utilities included. Applications accepted daily from 10 a.m.–4 p.m. 4400 Centre Avenue, Pittsburgh, PA 15213 *MUST BE 62 YEARS OR OLDER OR DISABLED* (412) 621-1132
AARP News Bauerstown AARP #2490 meets at noon on the second Tuesday of each month at Bauerstown Fire Hall, 15 Wible Run Rd., entrance in rear. All area seniors are welcome to visit and consider becoming a member. Dormont AARP #3016 will meet at noon on the second Thursday of each month at Advent Episcopal Church, AKA Church of the Advent, 3010 Pioneer Ave., Brookline. East End AARP #4542 will meet at 1 p.m. on the fourth Thursday of each month in the Social Room Annex at St. James A.M.E. Church, 444 Lincoln Ave., Sumpter Hall. Come early and bring a lunch. New members and visitors are welcome. Call (412) 242-0330 for details. Kennedy AARP Chapter #2203 would like to invite seniors 55 and older to join meetings held at noon on the fourth Tuesday of each month at the Kennedy
Eugene Beck Company Heating, Air Conditioning, and Plumbing
Township Fire Hall, Pine Hollow Road. The meeting is followed by refreshments and bingo. Every other month there is entertainment. Call (412) 771-5183.
924 Western Ave., Pittsburgh, 15233 (412) 321-3356 • (412) 931-0949 http://eugenebeckcompany.com
Perrymont AARP Chapter #2991 located in Northmont Church at the corner of Perrymont Road and Route 19 in the North Hills holds meetings at 11:30 a.m. every third Thursday of the month from September through May. A light lunch is served. Call (412) 389-2369.
Our Services and Specialties include:
Whitehall AARP Chapter #2050 holds monthly meetings at noon on the first Thursday of each month at the Whitehall Presbyterian Church, 4935 Willock Ave. Bring lunch, coffee, tea and doughnuts are served for a donation. Entertainment is provided every month. All are welcome. Contact Chris Lakomy with questions at (412) 881-1726 or crsy4329@ verizon.net. PSN
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Heating and air conditioning installation and repair
•
Water tank installation and repair
•
New furnace installation
•
Furnace repairs
•
Furnace cleaning and check-up
•
Boiler repairs
•
Air purification systems
•
Free estimates
24 Hour Emergency Service (412) 635-8424
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August 2015 • Pittsburgh Senior News
Attorneys at Law
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Are there “not so healthy” foods? Of course, there are!
For starters:
requires some discussion. First, a medical reason could be an allergy or a medication interaction. A pharmacist, RD or MD generally gives information on foods to avoid or timing that makes it okay to enjoy a food or beverage (like combining grapefruit and blood thinners). Moderation and even timing are tricky parts of the health puzzle. How much is “too much” is based on personal needs, safety and stress. Too much of a food that overloads the digestive or cardio-vascular system can mean discomfort or pain; and too much of some foods or beverages like alcohol can be unsafe in other ways. An overload of fat can lead to a gallbladder revolt. Too much fiber can mean added bathroom visits. In some cases, any amount can trigger discomfort. Know that some of these reactions are brought on by age, surgical intervention (removal of the gallbladder, resection of the bowel) and even avoidance (so you went on a low-fat diet and “pigged out” at the fish fry on high-fat food). What is moderate to some is too much for others!
4 All foods fit in moderation if there is no medical reason to avoid them. This
4 What about dairy? This is a much attacked food group but from the
By Judy Dodd, MS, RDN, LDN For Pittsburgh Senior News
L
ast month, we explored some of the “healthiest” foods you can eat. Now let’s explore the dark side: the not-so-healthy foods. Once again, remember that existing lists of these foods are sometimes based on personal beliefs or even on the idea of wanting to offer an alternative . . . for a price! The best advice continues to be seeking an informed look at your current dietary choices and work with a registered dietitian/nutritionist to aim for choices that fit your personal needs—that is, health, budget, availability, cooking skills and taste!
August 2015 • Pittsburgh Senior News
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Are you experiencing blurred vision, glare while driving, or difficulty reading? Perhaps you have cataracts? Have an evaluation by our fellowship trained cataract surgeon. State of the art, NO STITCH, NO NEEDLE surgery
www.pitteye2020.com Call for an appointment today! Dr. Thomas F. Findlan
(412) 382-7155
1675 State Route 51 Jefferson Hills, PA 15025
nutrition viewpoint, milk and foods with a milk base, like yogurt and cheese, add critical nutrients: calcium, potassium and vitamin D with the bonus of protein. Yet if you are allergic to dairy, any amount is out. If you only have a problem with lactose (the naturally occurring carbohydrate in dairy foods), this is a food group that is healthy for you if you choose those lower in lactose and stay with reasonable serving sizes. Choices include dairy milk, yogurt and even cheese (both with lower lactose levels). Pharmacies even sell a tablet to chew before you overload on that pizza or other dairy food! 4 Salt. Okay, it’s not a food but it is under attack. Branded as unhealthy by some, the issue is under discussion because sodium is an essential nutrient and it is possible to get too little or too much for good heart health. Sports drinks add sodium with other nutrients to replace those lost in sweating. Sodium chloride is table salt (this includes sea salt and kosher salt); but add to the list foods that contain sodium additives and you have most condiments, brined foods like sauerkraut and pickles, as well as ingredients that keep
food safe (sodium nitrate), fresher-longer (sodium benzoate) and control bitter (MSG), to name a few. So does it make the unhealthy list? Once again, it depends. If your medical diagnosis is high blood pressure, if you have certain medical conditions like diabetes and heart disease where added sodium may add another stress, it’s likely salt is on your limited list. Too much salt doesn’t “cause” these issues. Some people salt their sauerkraut and live to be 100 or older without high blood pressure! 4 Processed foods are on the not-so-healthy list with foods that are not “genetically modified (non GMO). The discussion for this is too long for this article. Just know that the issues with processed foods are likely related to ingredients. As for GMOs, even defining the issue is still a debate. 4 Avoiding gluten is another concern. Gluten is a protein found in wheat, rye, barley and products of these grains (like malt from barley). If you are diagnosed with celiac disease, yes, avoiding gluten is essential. Being gluten-sensitive or limiting gluten for weight control is another discussion waiting to happen. Again, avoiding these foods comes with it a nutrition, taste and enjoyment price, along with a higher dollar cost. Once again, talk with a qualified health professional before you put gluten-containing foods on your unhealthy list. Need more help? Go to www.Eatright.org. PSN
Caring for the Caregiver A Q&A with Gallagher Home Health Services A: In 2004, Diane Karcz, RN and her brother, Gary J. Gallagher, created this agency in honor of their mother, Iva R. Gallagher. They wanted to follow in her footsteps and “treat everyone like family.” Using this motto to guide them, the business has grown from three employees to 103, and one patient to an average daily census over 600. Gallagher Home Health Services has been named to the “Home Care Elite” every year since its inception, with top scores in improving patient outcomes and our community set us apart from our competitors. Q: What is the difference between Home Health Services and Home Care Services? A: Home Health Services include skilled care such as skilled nursing, physical therapy, occupational and speech therapy, social services, home health aide
visits and mental health nursing (these are intermittent skilled visits provided in patients’ homes to help them recover from an illness, surgery or other medical condition). Home Care Services are typically non-medical services to help patients stay in their home safely, such as bathing, dressing, grooming, toileting, companion, homemaking, medication reminder and more. Care can be provided in hours, visits or shifts in the home. Q: Who typically pays for both Home Health and Home Care Services? A: Home Health Services must be ordered by a physician and are paid for by Medicare, Medicaid and a variety of commercial insurances. The recipient must meet certain criteria that may include homebound status to qualify for services. Home Care Services can be paid for through private pay, PDA Waiver, VA Services and most longterm care insurance policies.
Home Care
Q: When looking for Home Health or Home Care Services, what are some important questions patients and their families should ask? A: Is the provider licensed by the Pennsylvania Department of Health? Are caregivers bonded and insured? What type of screening process does the agency require? How does the provider select and train their caregivers? Does the agency provide nurses to oversee the care clients are receiving in their homes? How does the agency compare to its competitors? Does the agency have a patient advocate to serve its clients? Does the agency provide a free nursing assessment to its potential clients? PSN For more information on Gallagher Home Health Services, call (412) 2797800; to learn more about Gallagher Home Care Services, call (412) 279-2257 or visit www.gallagherhhs.com.
Services
A Division of Gallagher Home Health Services
We’ll take care of you like family . . . because those are the values instilled in us by our Mom Iva Gallagher Our Mom, Our Motivation
Gallagher Home Care can provide you with the Medical or NonMedical services you need to stay in your home safely. Over 5,000 people have trusted us to provide their care and you can too.
Care can be Provided in Hours, Visits or Shifts • Personal Care • Bathing, Dressing, Grooming, Toileting • May include Companion & Homemaking Services • Companions • Medication Management
• • • • •
Homemaking Private Duty Nursing or Home Health Aides PDA and VA Services Long Term Care Insurances Worker’s Compensation
For information on Gallagher Home Care Services contact:
Katie Poeschel, Director of Home Care Development
(412) 279-2257 412-279-2257
Kpoeschel@gallagherhhs.com
Our Home Health Division can provide you with Skilled Services ordered by your physician and generally paid for by your insurance company. This may include: • • • • • • •
Skilled Nursing Mental Health Nursing
Physical Therapy Occupational Therapy Speech Therapy Social Work Home Health Aides
Do you have questions? Call us at
412-279-7800 Or visit us at
www.Gallagherhhs.com
August 2015 • Pittsburgh Senior News
Q: How was Gallagher Home Health Services founded?
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Simple tools to help you easily get dressed in the morning By Jaclyn Mazza, OTS, Occupational Therapy Student Master of Occupational Therapy Program, University of Pittsburgh For Pittsburgh Senior News
W
hether our daily plans include eight hours at the office, 18 holes on the golf course, chores around the house, or lunch plans with an old friend, we all have to get ourselves dressed in the morning. There was probably a time when we only thought about that finished product—the person we saw when we looked in the mirror before walking out the door. But what happens when it is no longer so easy to put on shoes or button a shirt? A whole day’s worth of activity may await us, but the process of getting dressed has become more and more challenging. Conditions like arthritis, fatigue, or limited mobility can make dressing tasks more difficult. Large movements like bending over to put on shoes may no longer be possible or small precise tasks like buttoning a shirt may be painful. The whole routine of dressing might just be tiring. Why not use a tool to help you save your energy for more important activities? Here are two simple and effective devices to make getting dressed easier.
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The first device is a long-handled shoehorn, and it is exactly that: a shoehorn with an extra-long handle that eliminates the need to reach all the way down to the floor. This tool can be used to help slip into dress shoes or sneakers when bending over at the hips is difficult or when balance is a concern. It will also protect the backs of dress shoes from being crushed. As a bonus, many long-handled shoehorns come as a 2-in-1
In-Home Senior Care Personal Care Meal Preparation Errands & Shopping Homemaking & Laundry
• 12 Month Interest Free Financing with Approved Credit • Emergency Installation Service Available
August 2015 • Pittsburgh Senior News
24
We carry the leading stairlift manufacturers to meet your needs and budget.
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412-653-6100 - South & East 412-787-0709 - North & West 412-406-7667 - Allegheny Valley www.ComfortKeepers.com
device, incorporating plastic hooks on the opposite end to make the device double as a versatile dressing stick. Those with reduced shoulder range of motion or shoulder pain can use the dressing stick to manipulate the sleeves of shirts and jackets. The dressing stick end can be used to pull up pant legs or to push socks and shoes off at the end of the day. A second helpful device is the button hool, a simple device comprised of a specially molded wire attached to a comfortable handle. It is a convenient handheld tool designed to make buttoning both shirts and pants easier for people with joint pain or limited finger dexterity. The wire end is slipped through the buttonhole and the enclosed hook end of the wire catches the button. When the hook is pulled back through the buttonhole, the button is secured. With a little practice, the button hool can even be used one-handed.
Both of these items can be acquired at drug stores, online or from medical supply companies and they are both relatively inexpensive. The long-handled shoehorn and button hool are
just two examples of dressing aids available, but there are many more varieties that serve a variety of purposes. If you or a loved one faces challenges dressing or undressing, consider asking your doctor for an occupational therapy referral. An occupational therapist can evaluate your individual needs to find the appropriate assistive device and help you incorporate it into your daily routine. PSN
Barrier Free Stairlifts ...Stairlift specialists • Straight and curve stairlifts • New and used models • Large selection of used stairglides available • Free estimates
20 years installing residential stairlifts
275 Curry Hollow Road Pittsburgh, PA 15236 (412) 653-6450 • (800) 288-5625
August 2015 • Pittsburgh Senior News
There are a variety of button hool models out there with different sized and shaped handles to meet different needs. Large handles are available for people with limited grip strength or finger flexion, and weighted handles are available for those with hand tremors. Some button hools come with an additional open ended hook that can be used to hook and pull zippers, as well.
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More Than Just A Place To Live a.m. Rodriguez Associates inc. and CMS Management proudly present...
Beautiful, Senior Apartments Near You!
Carson Retirement Residence 2850 East Carson Street * Pittsburgh, PA 15203 * 412-481-0700
Carnegie Retirement Residence 200 Railroad Avenue * Carnegie, PA 15106 * 412-276-0102
Munhall Retirement Residence 1000 Andrew Street * Munhall, PA 15120 * 412-462-3200
Retirement Residence of PLUM 620 Repp Road, New Kensington (Plum Borough), PA 15068 * 724-339-2925
RossHill Retirement Residence 7500 Ross Park Drive * Pittsburgh, PA 15237 * 412-847-0161
South Hills Retirement Residence 125 Ruth Street, Pittsburgh (Mt. Washington) PA 15211 * 412-481-8100
Gable Ridge
Summit Retirement Residence 125 South Sixth Street * Duquesne, PA 15110 * 412-466-7755
The Oaks Retirement Residence 2967 Jacks Run Road * White Oak, PA 15131 * 412-675-0412
WoodCrest Retirement Residence 1502 Woodcrest Avenue * Moon, PA 15108 * 412-264-0918
August 2015 • Pittsburgh Senior News
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8000 Beacon Hill Dr., Wilkinsburg, PA 15221 62 and Older
Affordable Rents Include Utilities www.cmshousing.com TDD: 1-800-545-1833
u Community/Game Room u Controlled Access u Elevator u Emergency Call System u Library u One-Bedroom Floor Plan u On-Site Laundry Facility u Service Coordinator u Utility Allowance
(412) 241-9474 Alia Carter, Senior Manager Rent is based on income. HUD subsidized.
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Do you have Spinal Stenosis in your lower back? If you do, you may be eligible to participate in a University of Pittsburgh research study on Lumbar Spinal Stenosis, or arthritis of the spine.
You must: • be 60+ years of age, • have been diagnosed with Lumbar Spinal Stenosis confirmed by imaging (CT or MRI), • currently have difficulty walking but can walk at least 50 feet without a cane or walker, and • be able to participate in mild exercise.
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Participants will receive study treatment at no cost and may be compensated up to $230 for their time.
For more information, please call 412-623-1714.
School of Health and Rehabilitation Sciences
PITT RESEARCH TO STUDY LUMBAR SPINAL STENOSIS
However, a large number of patients with stenosis may not need back surgery and can be treated with other methods, such as physical therapy, chiropractic, exercise, and medication. But we just don’t have enough good research to tell us which treatment works best for which patient and under which circumstances. This research study hopes to provide more information about the effectiveness of three common non-surgical choices for managing stenosis: 1) Medical care that involves prescription medications and/or spinal injections 2) Group exercise in supervised classes given in a community center setting 3) Hands-on (manual) therapy and rehabilitative exercises given in a clinic setting by physical therapists and chiropractors If you, a friend, or family member would like more information about participating in this study, please call the stenosis research phone line at (412) 623-1714.
August 2015 • Pittsburgh Senior News
University of Pittsburgh researcher Dr. Michael Schneider has obtained one the first research grants from the Patient Centered Outcomes Research Institute (PCORI) to study non-surgical treatments for lumbar spinal stenosis. Lumbar spinal stenosis—known by patients as “arthritis of the spine”—is a condition that is very common; found in about 30% of older adults. It is the most common reason for people of Medicare age to have back surgery.
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Enjoy our library, a brand new,
on area,
Move-in to
Rivermont SENIOR APARTMENTS
Crossword Puzzle answer on page 2
965 Rivermont Dr., Pittsburgh, 965 Rivermont Drive PA 15207
Move-in to Move-in to
a brand new,
outdoor courtyard
beautiful apartment.
Rivermont SENIOR APARTMENTS 965 Rivermont Drive, Pittsburgh
Rivermont designed for independent seniors. and much more! beautifulwas apartment. Prices start as low as $825 per month and beautiful apartment. range from 617 to 975 square feet.
965 Rivermont Drive Pittsburgh, PA 15207
a brand new, a brand new,
Rivermont SENIOR APARTMENTS
965 Rivermont Drive Pittsburgh, PA 15207
Rivermont SENIOR APARTMENTS
courtyard
uch more!
common area, beautiful apartment.
For residents 62 years of age or older Pittsburgh, PA 15207
Rivermont SENIOR APARTMENTS 965 Rivermont Drive, Pittsburgh
Amenities include:
Open House/Luncheon every Wednesday. Call to RSVP.
Rivermont SENIOR APARTMENTS
965 Rivermont Drive, Pittsburgh
Call (412) 422-6191 for more information.
BRIGHTWOOD PLAZA
August 2015 • Pittsburgh Senior News
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All utilities are included! $950 1 Bedroom
$990 1 Bedroom With Den
$1060 2 Bedrooms 2 Baths
• Huge floor plans with sunken living rooms, large bay windows • Controlled access buildings with intercom and door cameras • Easy Access showers available in two bedroom units • Convenient to bus and trolley Brightwood Plaza Apartments 4940 Brightwood Rd., Bethel Park, PA 15102 Office (412) 831-9454; Fax (412) 831-5733 Email BRIGHTWOODPLAZA@VERIZON.NET
©King Features
ACROSS 1 Completely 4 One’s destiny 8 Pack away 12 Vast expanse 13 Finished 14 One of the Three Bears 15 Optimistic 17 Wishes otherwise 18 Midas’ desire 19 Snag 20 Basilica areas 22 Erstwhile ugly duckling 24 Men 25 Bits of trickery 29 Grecian vessel 30 Michael of tennis 31 Exist 32 GOP symbol 34 Recognized 35 Safecracker 36 Theater boxes 37 Bank structure 40 Hardy cabbage 41 Roughly 42 Pocket Books logo 46 Adolescent 47 Sandwich cookie 48 Possess 49 They’re prominent on 32-Across 50 Summer desserts 51 Born
DOWN 1 Fool 2 Meadow 3 “Auld —” 4 Basketball no-nos 5 Eager 6 X rating? 7 Earlier than 8 Leap 9 Tense 10 Cartel acronym 11 Lave 16 “And so it —” 19 Reagan Cabinet member 20 Chills and fever 21 Knitting stitch 22 Word on the street? 23 Departed 25 Carpet type 26 Parasite 27 Genealogy chart 28 Fixes a seam 30 Guitarist Atkins 33 Traffic cones 34 Caffeine-rich nut 36 Former capital of Nigeria 37 Cast a ballot 38 Vicinity 39 AOL client, e.g. 40 Dandling site 42 Japanese pond carp 43 Joan of — 44 Have bills 45 Inseparable
a brand new,
beautiful apartment.
• Close to public transportation • Air conditioning Rivermont SENIOR APARTMENTS • All utilities included • Hot meal provided daily 965 Rivermont Drive, Pittsburgh Rivermont • Off-street parking • On site laundry SENIOR APARTMENTS 965 Rivermont Drive, Pittsburgh • Secure entry • 24/7 security
The requirements of this job
BUGGIN’ OUT
Employer: “In this job we need someone who is responsible.” Applicant: “I’m the one you want. On my last job, every time anything went wrong, they said I was responsible.” Why did he fire you? Two neighbors were talking about work, when one asked, “Say, why did the foreman fire you?” Replied the second, “Well, you know how a foreman is always standing around and watching others do the work. My foreman got jealous. People started thinking I was the foreman.” The boss tells some jokes The boss returned from lunch in a good mood and called the whole staff in to listen to a couple of jokes he had picked up. Everybody, but one girl laughed uproariously. “What’s the matter?” grumbled the boss. “Haven’t you got a sense of humor?” “I don’t have to laugh,” she replied. “I’m leaving Friday.” Taken from www.ahajokes.com.
BUMBLEBEE BUTTERFLY CATERPILLAR CENTIPEDE
COCKROACH CRICKET DRAGONFLY FLY
LADYBUG MOSQUITO SPIDER WASP
HARRISON HI RISE Senior Apartments 2006 Broadview Blvd., Natrona Heights, PA 15065
Harrison Hi Rise is a Secure Apartment building conveniently located near shopping and public transportation.
Amenities Include: All Utilities
Community Room
Air Conditioning
Video Surveillance
Individual Balcony
Community Life Services
Laundry Facilities
Fitness Room
Call (724) 224-4571 for more information.
August 2015 • Pittsburgh Senior News
Rent Assistance
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Fractured Presidents
Figure out the correct president from the fractured words for a chance to win $30 cash. 1. Writ shirred Knicks inn
______________________
11. Chaise dearie ardor
______________________
2. Neighbor am blinking
______________________
12. London be jawed sin
______________________
3. Tea adore rues a felt
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13. Shone squint sea autumns
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4. Chimney caught her
______________________
14. Chair rolled are four
______________________
5. Sack curry jailor
______________________
15. Anne threw yak some
______________________
6. You list seize us cramp
______________________
16. Hurry us through, man!
______________________
7. Whitey eyes and dower
______________________
17. Wore wren jeep hoarding
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8. Cabin coup ledge
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18. Would grow wilts sun
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9. Yawn tire ______________________
19. Rankling purse
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10. Marching fan bureau
20. Rougher furred bee haze
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______________________
To enter, mail your answers to Pittsburgh Senior News Contest, P.O. Box 11126, Pittsburgh, PA 15237. One entry per person. Correct entries will be eligible for our drawing. One winner will be drawn. Entries must be received by the 15th of this month. Answers will be published in the next edition of Pittsburgh Senior News.
Name________________________________________________ Address______________________________________________ _____________________________________________________ Phone____________________________Age________________
Congratulations to Nora Eyth who won last month’s contest. The answers were: 1. Good; 2. Half; 3. Nail; 4. Clothes; 5. Sea; 6. Black; 7. Orange; 8. Road; 9. Nuclear; 10. Bird.
CROWN Antiques
and collectibles
We Buy! One Piece, or the Entire House!
August 2015 • Pittsburgh Senior News
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• Coins
• Photographs
• Books
• Stamps
• Military Items
• Magazines
• Sports Memorabilla
• Old Watches
• Autographs
• Gold
• Political Buttons
• Comics
• Silver
• Fountain Pens
Elliott Heights
1110 Steuben St., Pittsburgh, PA 15220 62 and Older ➻ Community/Game Room ➻ Controlled Access ➻ Emergency Call System ➻ Utility Allowance ➻ Elevator ➻ Library ➻ One-Bedroom Floor Plan ➻ On-Site Laundry Facility ➻ Service Coordinator
• Postcards
Alia Carter, Senior Manager (412) 920-7181
• Jewelry
Rent is based on income. HUD subsidized.
Available Units
Eva P. Mitchell Residence
1621 Lincoln Avenue • Pittsburgh, PA 15206 Now accepting Housing Applications. Age 62 and older or Mobility Impaired. Section 8 assistance available to those who qualify. Rent reduced to 30% of tenant income.
Income Limits Will Apply
We Sell Over 4 Million Items 5 Floors of Eclectic Collectibles 1018 5th Ave., Pittsburgh PA
(412) 434-6425
www.crowntiques.com
• Newly renovated spacious efficiencies and 1 bedroom apartments • Carpet and central air conditioning • Controlled building entry • Emergency call systems in units • On-site service coordinator • Community room/planned activities • On-site laundry facilities For information on placing an application, call
Donna Rivers at (412) 363-4169
The Rapp Funeral Home, Inc. 10940 Frankstown Rd., Pittsburgh, PA 15235 (412) 241-5415 Fax: (412) 241-0312
Bernadette L. Rose, Supervisor
Beechtree Commons 6460 Leechburg Rd. Verona, PA 15147 62 and Older
➻ Central Air ➻ Community/Game Room ➻ Controlled Access ➻ Elevator ➻ Emergency Call System ➻ Library ➻ One-Bedroom Floor Plan ➻ All Utilities Included
(412) 798-5589 Alia Carter, Senior Manager Rent is based on income. HUD subsidized.
NOW TAKING APPLICATIONS Affordable Retirement Living “A Gracious Experience”
Efficiencies available immediately to qualified individuals.
A United Methodist Church Union Facility Income Limits Apply
Parkview Towers SENIOR CITIZEN RETIREMENT LIVING
EQUAL HOUSING OPPORTUNITY
111 Caroline Street • Munhall, PA 15120 (412) 461-2993 • www.umcu-parkview.com
Riverview Manor 1500 LeTort St., Pittsburgh, PA 15212 • (412) 734-0741 Dave Carlton • (Property Manager)
Affordable, Comfortable Retirement Living Rent is based on income. Age 62 or Mobility Impaired An affiliate of National Church Residences
August 2015 • Pittsburgh Senior News
Entertainers
Great songs sweetly sung-musical theater, big band, ethnic and folk, oldies, operetta and opera. Catherine Bomstein (412) 600-0577. Mikey Dee Accordionist and Commentary. (412) 751-1328. Entertainment: Christmas (Mrs. Claus), St. Patrick’s (Leprechaun), Patriotic, Hawaiian Luau, Ethnic (Italian, Mexican, etc.) Strolling Mandolin, Sing-aLong, Affordable! (412) 731-1322. Frank Sinatra Tribute: Singing perfomance by Bobby Avella featuring the Best of Sinatra’s songs. (412) 487-3134. Always fun! John Cigna’s favorite entertainer, Jimmy Sapienza, and his gifted blind pianist, Keith Stebler, are ready to perform for your group. Email: jimmy.sapienza@verizon.net. Call Jimmy (412) 916-6055. Don’t delay. Reserve your date today. Pianist Craig Zinger. Knockout Victor Borge-style show: Boogie, hilarious parodies (Pierogi Polka), toe-tapping singalongs. (412) 608-8429. Sings 50’s and 60’s love songs for seniors. Call Brian (724) 205-1429. Singer-Songs of Love by Dean Martin, Elvis, Frank Sinatra, Perry Como, Nat King Cole, Andy Williams, Bobby Vinton and other all time favorites. Bob (412) 487-3134. Frankie Capri presents The Dean Martin, Elvis, Frank Sinatra, Tribute Variety Show. (412) 469-2299. Comedy Magician Al Mazing (412) 600-4903 or almazing.com. Sue Gartland: Singer/Songwriter, Guitarist; Folk and Country Music (724) 889-6986. Singing for AARP, Christmas, Valentines, Birthdays, featuring Dean, Elvis, Frank, Oldies. Bob (412) 487-3134. Ventriloquist Cindy Speck. Seniors are my favorite audience. (724) 452-5889. Everything Old Is New Again, a lighthearted musical comedy by Sheila Cartiff. Entertainer available for day or evening performances. Contact Sheila (412) 856-1259 or lesshe403@verizon.net. Ray Ryan. Solo ragtime piano and dance trio. (412) 331-8368. Dennis Smalley sings Inspirational Songs and Military Tributes (412) 901-6327. Joe Marotta: Singer/Showman. (724) 836-3362. Patty Hahn, Vocalist. Featuring the “Hits of Rosemary Clooney” and songs from the 40’s and 50’s. (412) 793-2637. Master Magician Chuck Caputo. Live bunnies/birds. Reasonable. (412) 825-0822. Bobby Shawn. Singer-entertainer. (724) 745-3064; www.bobbyshawn.com. Dean, Rock and Roll and A Little Blue-Eyed Soul. (412) 605-9536. Popular Broadway Songs from South Pacific, Carousel, Camelot, Sound of Music, Showboat and King and I. Bob (412) 487-3134. Patti Eberle. Comedy, variety and musical fun. (412) 561-7161. Sassy Seniors (formerly BTEI) Musical Theatre Troupe, songs, dancing, comedy skits. (412) 367-3093. Edwardo, Accordionist, One-Man Band. (412) 687-6416; www.edwardomusic.com. Eddie Ace: Magician and Comedian. Guaranteed Fun Show. (412) 462-1557. Speakers Available: Senior Lifestyle Connections. Exploring senior living options. Stan (724) 787-7030. Mr. John. Lecure: American Names~Their origin and meaning. Irish culture too. (412) 758-5446. Pittsburgh Computer Help. Tech lectures and instruction. Amy (412) 589-9573. Crime Prevention presentations by Deputy Sheriff S. Jason Tarap. (412) 350-6374. Vector Security has speakers available for your group. Jack (800) 756-9161.
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